#tricepsworkout 53.659K Posts

This Concludes our last work out together for this summer. Its time for my lil bro to go spend time with our sister. I'm really going to miss my gym brother . . #brothers #gymbrothers #fitfam #fitness #bb #basketball #bball #chest #chestday #arms #armday #gohard #workhard #hardwork #dowork #motivation #push #justdoit #mtblife #mtb #muscles #benchpress #inclinebench #gym #triceps #tricepsworkout #workout #biceps #bikelife #bicepsworkout
Tricep Triple - 3 simple tricep movements based on Position Of Flexion (POF) principles . Stretch Position - Overhead DB Press -Midrange Position- Weighted Bench Dips-Isolation Position- Cable Pushdowns - 9 Working Sets Total !..Give it a try sometime ?...Train hard with high intensity _ rest and grow! #tricepsworkout #athletic #fitness #fitforties #personaltrainer #poftraining #bodybuilding #physique
#fridayfeels πŸ’ͺ . . Tricep push ups on a kettlebell - so much harder than I thought they would be! Obviously they're good for working your arms, but your core also needs to be seriously engaged to hold your balance through the move! . . I love finding new ways to do a simple movement, keeps my interest and I feel like i'm really progressing in my strength, there's no way I could have held myself through this or even pushed myself up on a kettlebell a year ago - progress πŸ‘Š . . Does anyone have any other simple changes to a movement that make them so much harder? I love finding new moves! (I got this one from @bodyfitbyamy) πŸ™ƒ . @womensbest . . #bbg #bbggirls #bbgcommunity #bbgarmy #kaylaitsines #kaylasarmy #sweatwithkayla #bodyfitbyamy #kettlebell #kettlebellworkout #kettlebellpushups #pushups #triceps #tricepsworkout #corestrength #corework #balance
Tag your gym partner!πŸ˜‚
Daaang...Hayes is whipping me into shape! ...how the tables have turned! #drillsergeant #outdoorworkout #tricepsworkout #multitasking @hayes_silverlab
Agenda clear #fitnessfirst #biceps #tricepsworkout #gym 🏹πŸ’ͺ🏻
Short & quick 45 min #tricepsworkout
That stupid pump ✊🏼 Finished off today's arms workout with this superset (plate curls for biceps+forearms and wide dips for triceps and some chest) Full workout routine will post tomorrow In my story πŸ’ͺ🏼 _______ Form : in curls Keep Elbows tight , eliminate momentum! The key is slow and controlled reps and hard squeeze at the top of the contraction, for dips don't drop the body - slow 3 sec negative, then explosive but controlled positive! ___________ P.S. RIP Chester from @linkinpark ... all my bodybuilding journey started with their music 😒
Please forgive the video skills, laid my phone against something to get this _ Since calves are typically excercised everyday just by walking, they can be hard to build. Because of this I like to shock them with heavy weight and then go down to a decent weight, some days even very low weight to get at least 25 reps a set _ For today: Shock set: 10 reps at 205lbs Workout: 3x10 135lbs with 1 minutes breaks in between sets (normal, pigeon toed, and slew footed) We want to build full calves Normal: hits whole bottom Pigeon toed: hits the inside Slew foot: hits outside _ I stack two plates to help get a deeper rep. Make sure to be slow going down, controlling your tempo and explode up! Negative reps help tear the muscle fibers even more which means more muscle growth! _ To be clear, just as I did, 1 set is 10 reps of normal, pigeon, and slew without breaks. You're going to feel it but push past failure! _ Please let me know what you think! _ πŸ“ΈπŸ“Ή: @Neelay_Desai #fitness #havefunwithit #fitnessmotivation #GODWillGuide #GODWillProvide #getbig #pump #getit #tricepsworkout #tricepsworkout #tricepsday #calvesworkout #calves #calvesfordays #calvesonfire #calvesareburning #tricepsonfire #tricepspump #Tricepsareburning #Loveit #asthetic #bodybuilding #muscle #nevertoolatetostart #Letsgetit #letsgetfit #GOD