That stupid pump ✊🏼 Finished off today's arms workout with this superset (plate curls for biceps+forearms and wide dips for triceps and some chest)
Full workout routine will post tomorrow In my story 💪🏼
Form : in curls Keep Elbows tight , eliminate momentum! The key is slow and controlled reps and hard squeeze at the top of the contraction, for dips don't drop the body - slow 3 sec negative, then explosive but controlled positive!
P.S. RIP Chester from @linkinpark
... all my bodybuilding journey started with their music 😢