#tricepsworkout 65.382K Posts

Workout done! Time to enjoy the weekend. Hope you all have a great weekend! ✌️❤️ #workout #fitness #fitnesstrainer #fit #indonesian #shredded #natural #aesthetic #chestday #tricepsworkout #weekendmood #nofilter #fitforfree
Triceps Kickbacks....hold extension maximize time under tension to back of arms.....it burns!!🔥🔥🔥
Do yourself a favour and take what you do seriously. Every time you do something half way you waste your own time and then complain you don't have enough of it- evaluate and prioritise. Friday's are always unscheduled workout days. Let's call it play days. 😂 today was a pushup playground and lovely KO8 will help me towards the full superman #pushups just nicely. Makes me fly😂 If you struggle with standard #pushups use it for those as a start or replace trx with it for just a day. Break the routine.. It's a cool equipment I am yet to try out thoroughly. #suspensiontraining #ko8 #plyopushups #supermanpushups #goalsinprogress #goals #fridayworkout #gymlife #ukfitfam #fitfam #bodyweighttraining #pushupvariations #tricepsworkout #pushday #calisthenicsmovement #calisthenics #training #weekendvibes #takeitseriously #dedication #muscles #powertraining
Spoto Press 195x4 (6sets) this was my final set the last rep was a struggle but i killed it added 5lbs to it this week Paused Rows 175x4 (6sets) from a different angle was pretty easy no struggle so far OHP 135x8 was shooting for 10 but i guess you cant always get what you want #powerbuilding #powerlifting #weightlifting #bodybuilding #chestday #spotopress #bench #benchpress #rowsforthehoes #pausedrows #backday #back #chest #America #nike #fitness #fitnessmotivation #fitfam #barbellrow #ohp #overheadpress #tricepsworkout
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Exercises of the Day: Kneeling Cable Curls and Kneeling Cable Tricep Extensions Did these exercises today to switch it up a little in the weight room. Both are great for isolating the muscle and putting extra tension on them. Also, bodily momentum is taken out of the picture. The key is keeping the elbows on the bench without pushing down real hard. #outdoorthor #outdoorthorworkout #armworkout #armday #biceps #triceps #bicepworkout #tricepsworkout