#triathlon 4.632M Posts

Spooky shoot complete. I pushed my boundaries by trying new events like the 200 breaststroke and earned the ghost by winning my heat in the 400 freestyle. Triathlon is my passion but the pool is my home. #swimmerforlife #swimmer #swimming #swim #swimbikerun #trilife #trigirl #triathlon #swam #southwestaquaticsmasters #spookyshoot #piercecollege #mastersswimming
Pain is a sensation that can result from: 1️⃣ Tissue damage (bad pain) 2️⃣ Fatigue (acceptable/ good pain) · The difficulty is for an individual who doesn't understand pain to identify whether the pain is good or bad, because ultimately it's just a sensation. · Our best advice is to always get a consult, and have the treatment plan determined. The key things to note is: · ✅ If you've injured something, it could include a period of rest, but your medical provider should be able to tell you when you can go back ✅ You shouldn't be working through pain especially if the pain is getting more frequent, more intense, and lasts longer ✅ If you aren't injured and just fatigued, you probably are doing too much too soon and your plan will likely be more for load management! · In doubt, seek advice! · Image credit: O'Sullivan, O'Sullivan, Gabbett (2017) Pain and Fatigue in Sport: are they so different?
🏃🏃 Been too long since I did an event 😭 Multiple Sclerosis fundraiser this Wednesday evening! 💙 Look it up on Facebook if ya wanna come along! - - #workout #fitness #bikini #bbg #ootd #gym #runninglife #instafit #fitchicks #foodporn #fun #l4l #legday #foodie #vegan #fit #fitspo #healthy #cycling #selfie #running #wanderlust #travelgoals #yoga #cardio #instafit #bikinibody #travelblog #triathlon
IT IS BLACK. 📸 @rafrafrosell Our activated charcoal blends have just POWERED UP! THE BLACKOUT™ POWER DETOX IN A BOTTLE. Introducing for our DR.JUICE line , in three activated charcoal blends LEMON, BERRY ( acai + raspberry ) and COCONUT . Great for hangovers , power detox without fasting , removing toxins from stress, partying and late night outs. The Basic Juicery 0917.756.1879 | 0917.988.2677 #detox #blackelixir #power #powerdetox #juice #basicfied #activatedcharcoal #vegan #healthyoptions #healthyfood #juicepotion #weightlossjourney #juicecleanse #clean #crossfit #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #weightwatchers #fitph #fitness #spinning #pilates #drink #yoga #veganfood
Our happy team had a great #race today. We all liked the #IMAZ703 course—though a little shade would have been welcome! 😎 ———————————————————————— #BibRavePro #bibchat #InsideTracker #StrongerThanYesterday #BeatYesterday #MilesChangeYou #PushYourLimits #instarunners #runnerscommunity #runchat #runnersofinstagram #WomensRunningCommunity #trilife #triathlontraining #tritraining #triathlonworld #triathlon #girlswhotri #ironmantraining #ironmantri #swimbikerun #cycling #swimming #running // Training for: #IMAZ 70.3 (AZ) Ironman 70.3 #OOB (ME), #IMLOU 2019 (KY). Ambassador: @InsideTracker @BibRave Also: #empoweringwomen as @TriTeamLC Team ‘Mate' & @teamodz ‘Diva'. See blog for race & gear discounts.
Win a FREE @ironmantri entry here: http://sociali.io/ref/z9906045/ (link in bio) #ironman #ironmantraining #ironmantri #tri #triathlon #contest #tritraining
#กำลังใจคือสิ่งสำคัญ ถึงแม้จะไม่จบตามเวลา ถึงแม้จะเกือบถอดใจ ถึงแม้จะหมดพลัง ถึงแม้แดดจะโคตรแรง ถึงแม้จะอ้วนดำ แต่ก็ฮึดสู้จนเข้าเส้นชัย #ชนะใจตัวเองคือสิ่งที่ยาก #จบแบบไม่เจ็บคือสิ่งที่ดี ขอบคุณพี่ธเนศ ผู้จัดงานที่อยู่รอถ่ายรูปกับคนเข้าเส้นชัยคนสุดท้าย 555 #ขอบคุณทุกคนทุกกำลังใจฮะ Challenge Kanchanaburi 2017 #challenge #triathlon HalfDistance #703สนามโหดที่สุดในโลก
Cerrando 5a. semana de entrenamiento rumbo al Maratón Powerade, compartiendo con mi @ultra_caro_run el 22K Aniversario ATP, felicidades nena fuiste la primera en cruzar la meta! #RunFree #CorrerNosUne . . . . #run #running #runner #runners #runhappy #runnerscommunity #instarun #instarunner #instarunners #runningman #runnergirl #follow #team #fitness #trail #nikeplus #garmin #triathlon #swimming #marathon
Low lunge pose. This is a great pose for cyclists as it treats the typical sources of lower body soreness that we all have; tight quads, hamstrings, and hips. It may seem simple at first, but there are loads of benefits to this pose. It releases tension in your hips, stretches your hamstrings, quads and groin, strengthens your knees and, helps build mental focus. Note - avoid slouching! Engage your core and grow talker from the pelvis through the crown of your head. Keep your chin lifted slightly but not too much that it compresses your neck. And pad your back knee if you have dickie knees..😊 Hold for 1 minute and repeat on the other side. Enjoy..🙏 PS: we do this pose and more on all of our retreats, preppng the body pre ride and stretching it out post ride. www.soulfitadventures.com #yoga #yogaeverydamnday #cycling #travel #retreats #yogateacher #wymtm #ridelife #yogapose #italy #girona #bali
Got caught in an amazing read last night so pushed back @Monday morning by 30mins. Still 4,5hrs before the rest of the country gets up though 😆Epic week planned with a bump in daily distance and new HIIT routines to add to the mix. Overall looking to break 50Km runs per week for the next 5 weeks. . . . #5amclub #triathlontraining #triathlon #runnersofinstagram #dailyworkout #fitnessmotivation #fitforlife #beginnertriathlete
Think of your knee as a joint of consequence. We're often too literal when talking injuries and issues and with a sore knee we are inclined to look at it as just a knee. Instead, we need to think more broadly. The knee isn't this hinge joint just floating around in space on its own, it functions as part of a leg. It's at the mercy of a stiff ankle. It's influenced by hip stiffness, tightness and weakness. It's strings are pulled via the Lumbar spine. Unless you've suffered DIRECT trauma to the knee, it's highly likely that your mystery knee complaint is a consequence of an issue above or below the joint itself. By all means treat the knee and it's symptoms, but think of them as just that - symptoms. Your "cartilage" didn't wear away just because, your ITB isn't annoyed on its own, your Patella isn't "maltracking" without reason, your ACL didn't give just because you twisted, landed or turned. The knee can't do a thing on its own, so it's dysfunction can't be thought of in isolation either. You just need to go hunting! - Grant #knee #kneepain #kneesurgerysucks #running #cycling #swimming #rugby #training #triathlon #AFL #dancing #yoga #CrossFit #powerlifting #basketball #netball #gymnastics #gym #health #fitness #tennis #golf #soccer #instafit #instagood #love #baseball #volleyball #hockey #surfing