Low lunge pose. This is a great pose for cyclists as it treats the typical sources of lower body soreness that we all have; tight quads, hamstrings, and hips. It may seem simple at first, but there are loads of benefits to this pose. It releases tension in your hips, stretches your hamstrings, quads and groin, strengthens your knees and, helps build mental focus.
Note - avoid slouching! Engage your core and grow talker from the pelvis through the crown of your head. Keep your chin lifted slightly but not too much that it compresses your neck. And pad your back knee if you have dickie knees..😊 Hold for 1 minute and repeat on the other side. Enjoy..🙏 PS: we do this pose and more on all of our retreats, preppng the body pre ride and stretching it out post ride. www.soulfitadventures.com
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