#transformationtuesday 10.739M Posts


Sometimes i just stop and stare at my biceps😝😝😂😂 #guns #gains
Più primavera di così 🍓
Don't let a rainy gloomy day stop you from hitting your fitness goals today. Team Title is here for you rain or shine 🌦💪🏾🥊🔻
That's what I look like after I ate 6 donuts in a row 🍩 glycogen level over 9000 🔥
Great to catch up with @c.t.ali.fletcher today! An infectious personality to be around and a man at the top of his game day in, day out!
Wow that's Amazing 😍😍 ➡️ @igfitnessmotivations 📸 @elanazygiel
Per chiudere in bellezza un pranzo domenicale e primaverile 🍓 Dolci al cucchiaio come se non ci fosse un domani 🍧
@lo_marissa congratulations on completing BBG 2.0 🙌😘 . . . . -FREE BBG EBOOK👉 Email kaylaitsines.transformations @gmail.com or click the contact button on my homepage to receive the guide. Just write "free workout" in the email and you'll immediately receive an automated response 🙌🏋🏼‍♀️ . . . #kayla #kaylaitsines #bbg #bbgprogress #progress #transformation #transformationtuesday #happy #healthy #motivation #cleaneating #strength #beautiful #tone #toned #toneup #work #workout #gym #gains #sweatwithkayla #bbgcommunity
Spent the day trying to sort my life out before starting placement tomorrow at a sports injury clinic. So not ready to go back 😖😖 • • • • • • #fitspo #gfg #gracefitguide #transformationtuesday #girlgains #girlswholift #gainingweightiscool #gymshark #womensbest #sweatwithkayla #bbg #fitness #fitfam #legday #bootybuilding #strength #booty #G4G #gains4girls #fitnessmotivation #like4like
Did I want to go to the gym? Absolutely not Do I feel better for it? Ask me later . ...no effort, no results. 💯
Last night at the SE Texas National Qualifier in Beaumont,TX my athletes who I coached were able to make me feel so happy and proud that their hard work paid off... @brandon__books placed 3rd in the teen men's physique division.... @the1physique was able to nationally qualify by placing top 5 in class C Men's Physique Open, and to cap off the night my athlete @brianluangraj was able to destroy his entire class with a Class B 1st place finish and come in second overall and 1 point shy of the overall title!!! I can't be more proud and I found a real passion for coaching last night that lit a huge fire even as busy as I am trying to run a company! I can't be more proud of you and your hard work fellas! Thank you guys for the hard work work! More athletes are getting ready right after you guys so thanks for setting the tone! #TeamBahadur
Only 5 more weeks until Vegas. Current weight is 167 lbs 13.9% body fat. These upcoming weeks I will be incorporating two days of high intensity interval training for cardio along with a four day split of upper/lower body routine. Happy Sunday everyone!!
Travel, live and be happy...I've got to see this
Didn't think I'd be this happy to be back at uni. Settled back in, unpacked, got my food shop done, hit a chest session and now off for a much needed walk and catch up with bae @laurenfitness . Looking forward to a productive month ahead filled with revision, business work, applying for internships and all round enjoyment. Working on me. Here goes nothing 🤓
Sunday funny for you 💚 We love Rodan + Fields at Confidentially Yours 💙
It's not even nearly Tuesday but I couldn't resist posting this transformation 😍 wearing @mrwilliamwilde latex for my bunny look ⛓🐰 #bunny #dragrace #rpdr9 #rpdr #drag #dragqueen #queen #slay #transformationtuesday #transformation #trannyformation #boyjosh #promiscuous
I eat this every. single. day. ❤️ and I still haven't gotten tired of it.
NETFLIX AND CARDIO💦💦hater du cardio like mye som alle andre? Ta med iPaden neste gang og se favorittserien din💯🙌🏽 Plutselig er episoden ferdig og du har brent +-500 kalorier
Just a snap of a few our loving team at the #yleo rally yesterday. We are so grateful for each other. ♥️🌿 #youngliving #younglivingeo #yleo #yl #eo #essentialoils #essentialoils #eo #gratitude #grateful #oilyhype
prečo vždy v zrkadle vyzerá byť väčší?☹️ (that's what she said)
2 days left until our new Casual Hoodies are available !
Hot MUA: @lionel.mua model is wearing Our Full Eclipse Brand. It is very alluring and natural looking. With its unique 1- tone design. Adding full coverage to any eye color. If you have light eyes it will look even more undetectable. Color: Icy Blue #eclipseluxurycontacts #beauty #makeup
Lekker smullen!
Hot MUA: @lionel.mua model is wearing Our Full Eclipse Brand. It is very alluring and natural looking. With its unique 2- tone design. Adding full coverage to any eye color. If you have light eyes it will look even more undetectable. Color: Platinum Silver #eclipseluxurycontacts #beauty #makeup
Systems are everything! -------------- There is two important areas of a fitness competitor that matters. Those are their personal brand and getting sponsored. Let us help you get what you deserve. #fitness #npcbikini #fitnessmodel #femalemodel #ifbb #wbff #npc #love #meme #personaltrainer - - - - - #wbff #physique #figure #bikini #nyc #grind #lifestyle #video #tbt #transformationtuesday #flexfriday #humpday #fitnessbranding #personalbranding
Hot MUA: @lionel.mua model is wearing Our Solstice Eclipse Brand. It is very alluring and natural looking. With its unique 3- tone design. Adding full coverage to any eye color. If you have light eyes it will look even more undetectable. Color: sweetlime #eclipseluxurycontacts #beauty #makeup
Follow @NuTrimWaist and TAG A FRIEND that would be interested in one for CHRISTMAS! CHRISTMAS SALE GOING ON NOW! If you repost you have a chance of winning a FREE WAIST TRAINER! For more info on products, sizes, and discounts go to www.nutrimwaist.com. #weightlossjourney #christmas #holidaysale #christmassale #weightlossprogram #newme #fajas #transformationtuesday
The first part in #bodybuildingcom #250KChallenge response back to as to why I would not be participating in the #stillinit17 this just goes to show this shit is rigged! 🖕🏻 read the last line of this.... we aren't sure how you didn't even make the top 25!!!! Wtf wow thanks for the hey this shit is rigged response #wheyprotein #optimumnutrition #transformforlife #lifting #gymlife #transformationtuesday #transformation #pathetic #motivation #wheyprotein #motivated #rippedoff #fitconutah #utah
This supersetttt😍🔥 pairing glute focused leg press (feet toward the top) with a high intensity leg press jump gets your heart rate high💦
That neck though 😍 left is almost a year ago. He may have gained a bigger tum but he's also gained muscle so stfu @cora_stone ;) THE VET SAID HE WASN'T FATTTT.
3x4 ---- Para chegar onde deseja pode ser que precise contrariar só um pouco o que você acredita. Só um pouco. Seguir junto da boiada por alguns metros. 🐄🐮🐂🐃🐒🐓 -------------------------------------- #transformationtuesday #gainz #workout #getStrong #tbt #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #geekabs #crossfit #beachbody #exercise #training #empreendedorismo #vidasaudavel #nopainnogain #estilodevida #namastê #dieta #diet #coachinglife #fooddiet #businessowner #bahrainbusiness #instamood #digitalinfluencer #fitness
Berwisata Ke Makam Tuan Guru Syekh Abdurrahman Siddiq ⛵
*Why I Love My Job* Mrs. Shenaz came to our Fit Club sometime mid February 2017. She was trying to work on a #healthyactivelifestyle before meeting us too, but was unable to meet her goals due to high cholesterol, low energy and varicose veins.. Working with the 80% Nutrition 20% Exercise philosophy, she got back her Energy, is able to work out 5 times a week, eats clean, drinks 2 shakes a day, and has noticed lesser Hairfall and PMS. What’s more, she’s also dropped body fat and gained healthy muscle!! In her journey towards a Healthy Active Lifestyle, her Triglycerides have dropped from 225 ( > 200 is High) to 140 ( Normal) !!!!! Now that’s Unbelievable. This is all a result of having faith, Being Disciplined and Remaining Consistent. She doesn’t worry about the weight anymore, because she knows the Scales may lie, But the mirror won’t. Congratulations, I wish your story inspires everyone as it has inspired me. More power to you Shenaz! If you know anyone who is trying to get on to a Healthy, Active Lifestyle, have them contact me on 9620048163. #herbalife #actionsspeaklouderthanwords #wellness #coachlife #nutrition #exercise #mindset #consistency #discipline #eatclean #traindirty #fitmoms #Bangalore #jayanagar #fitness #food #transformationtuesday #herbaliferesults #HIIT #FocusT25
Gabby Rodriguez shares her 12 week Lash Boost results. She didn't see results after a month BUT she kept going and this is what she says! ******* ❤️❤️These are my very own lashes!!! Patience is truly a virtue✨I have to admit that I got a little discouraged when it had been a month and my lashes didn't look any different than when I first started. But then I hit 6, 8, 10, and 12 weeks and WOWZERS 😳!!! This is what consistency looks like on our amazing #RFLashBoost. One swipe on my eye lids every night (at least 5 days a week for me) and I have the lashes I have always dreamed of 💫. I get many compliments now and when I put mascara on, people even think I have false lashes 😂. NOPE! All mine!!! I'm also obsessed with our eye cream because it's just as amazing! Look closely and you can see there is definitely a difference in my crows feet!!! 😍 ******* Message me! #getyourownlasheson and our #besteyecreamever!! #RodanandFields #goodbyecrowsfeet #entrepreneur #retired #corporate #rodanandfields #premium #skincare #melasma #microdermabrasion #reverse #lighten #brighten #fade #sunspots #darkmarks #hyperpigmentation #financialfreedom #transformationtuesday
I am back 💪 Nach 2 Wochen gefühlt immer wieder krank werden... habe ich nun die erste Woche durch trainieren können ohne ein Rückfall zubekommen und erlange langsam die alte vorm wieder 💪 ___________________________________ #transformationtuesday #fit #fitfam #fitspo #fitness #hair #style #sommer #train #tbt #back #tattoo #life #lifestyle #fitnessmodel #fitnessmotivation
Back at it!!!
Wie van je vrienden hebben hier geen last van? ⠀ ⠀ Tag die luie donders in een reactie. #personalbodyplan #pbp #debesteversievanjezelf
Happy Sunday Nice quiet weekend getting ready to smash the gym even harder from tomorrow. Love pushing myself 👌 Memberships limited to 400 when we have the expansion finished next door. So if you want to be a long term member of the gym it's time to join us for are journey in to fitness and exclusivity. The Vyomax Cave/ Vyomax Fitness Unit 8 Barton Dock Road Stretford Motorway Estate Trafford Park Manchester M320ZH ☎️ 0161 865 8555☎️ Opening Times Monday-Friday 6am-9pm Saturday 10am-4pm Sunday 10am-4pm Membership £25 per month or 3 months at £60 and 6 months at £100 Non Members workouts £3 We love what we do because it's a Lifestyle 💥All you need at one destination stop💥 http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp #transformation #transformationtuesday #bikini #fit #fitness #fitfam #fitnessmotivation #fitgirl #instafit #gym #gymlife #gymtime #training #trainhard #muscle #weights #flex #bodybuilding #girlswholift #girlswithmuscle #diet #nutrition #focus #progress #determination #motivation #instagood #instadaily
More Nighttime with Nightclothes on Trying out a side bang up do... #newhairstyleinprogress and wow I am starting to change even after a Year and a half in Hormones! My cheekbones show and my face is getting softer...💁🙌❤️.... - - - Makeup by @maccosmetics , Eye Shadow by @maybelline , Heroin Blue Lipstick 💄 by @urbandecaycosmetics , hair cut and color by @toniandguy_us .... - - - - #hollywood #modeling #makeuptutorials #eyemakeup #hairstyle #women #beauty #makeuptutorials #art #salon #beauty #transformationtuesday #transandinked #ootd #transisbeautiful #momma #jewelry #fashion #jewelry #fitmom #models #skatergirl #modeling #artists #losangeles #inkedgirls #macmakeup #love #lipstick #fashionblogger #wife #sunday
Work snackin 😋 Greek yogurt 🍌 and blue diamond almond pack 🙌🏾 so I have a challenge for you guys! ••••• I know personally I can be very hard on myself and I can be insecure. Some days it's hard to find just one thing I wouldn't change if I could about how I am or what my body looks like. So my challenge for you guys today is to think about one thing you like about yourself both a physical and a personal trait. For me I've learned to love my muscular legs and I like that how positive/kind I am! So think about that today before you complain about how your stomach rolls over your jeans, or how the weight on the scale is higher than usual, or how you've been breaking out a little more lately. Loving yourself is so important lovelies. If you don't work with yourself through life and through your fitness journey it will always make it that much harder! Ily guys I hope you have a wonderful day today!💕
Today was back and biceps in my split. Had about an hour to workout due to work, so I made the most of it. I took really short rest times which allowed me to get through this entire workout in about an hour and 10 minutes. I really focused on letting the bar stretch my back when I got to the bottom of the movement then focused on bringing my elbows back as far as possible to get the full stretch in my back. Didn't go that heavy today just really focused on the stretch and contraction. Hope you guys enjoy the workout!
Meet: @jenelle1989 My journey started two years ago. I didn't have a specific moment that made me want to lose the weight, but more of a culmination of a lot of moments that made me want to change. At 26, I tipped the scales at close to 400 pounds, and had already had 3 back surgeries. In November 2015 I had VSG surgery and have become an entirely different person. Despite every hurdle my body has thrown at me during my journey, from another emergency back surgery to being diagnosed with two ...Rare diseases without cures, I have lost 150 pounds and am still on my journey. Starting tip: everyone has to start somewhere. Ask questions from people who have been there. They will become your best friends and biggest support system. #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories
This is how are evening went down... #snapchatwars #shestartedit Cool whip, strawberries, & Walden Farms chocolate sauce (zero everything) 🍓🍫 #aspiretoinspirefitness
Every workout like a few strokes of paint. Slowly creating the image we see in our head. ・・・ Repost @miss_alicia6 ・・・ " Strength is the product of struggle, you must do what others don't to achieve what others won't" #teamloud #loudperformancetraining #npcbikini #npcbikinicompetitor #bikinicompetitor
from @thickness2fitness_ - #TransformationTuesday because my picture is poppin! This is me and my original picture that was STOLEN by many companies and plastered over social media to pay #instagram celebrities to promote a product that I did not know about or use! Everyone knows I got my results from drinking #Ayatea and doing Bootcamp classes hosted by the infamous @iotafitness ! If you see this picture and it was not posted by me or the #lightbulbcew it is a fraud! Please continue to tag me!!
There is nothing like standing next to @simeonpanda and feeling like you've got noodles for arms! . Game face!
We just crossed 80,000 subscribers 😱😭 I think sharing the perspective of a student, my experiences tips, tricks and most of all honesty. have been the foundation my channel. Something I'll never stray away from. MEAL PREP AS A COLLEGE STUDENT has just been uploaded to my #YouTube🎥 channel. LINK IN BIO 📺