#transformation 11.233M Posts

I've been through a lot over several months...lost my hope in having a baby, lost my grandma, lost my husband in divorce...so many loses and a lot of grief, but I'm letting go. I'm letting it all go to move forward in life and find my peace, love, and happiness in me again. ❤️☀️🌈 #transformation #loveyourself #beachbum #peace #letitgo #iwillbeokay
Sunday session done and dusted. Now onto a day full of goal setting, meal prepping, footy watching and trying to keep up with my little one. Wishing everyone a very happy and productive Sunday from me and the little Miss! ✌🏼 ______________________________________________ #justamumandhertrainer #ificanyoucan #frommumtomachine #jessicaannnevillePT #losttheweightnowtofindthefit #progressnotperfection #letsdothis #transformation #musclememory #fitmum #justthebeginning #mentallyfit #beaccountable #whatareexcuses #comment #igfit #fitmums #yougottahustleforthatmuscle #2K17 #besomeoneyourproudof #Investinyourrest #positivethinking #trainyourbrain #bethebestversionofyou #sundaysession #sundaysesh #mumanddaughter #myminime Leash and Jess @leeaasshh @jessicaannneville
Other bits me and Jake have eaten today! I'm now in bed, with a hot water bottle feeling so sick 🤢🤢always push myself too far on treat days and regret it when I'm ill in the night..... #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoption #losingweight #healthyeating #fitness #wellbeing #foodie #slimmingworld #pescatarian #fish #nomeat #52diet #mfp #caloriecounting #fasting #intermittentfasting
Want a good source of carbs when you're on the go under $1.50? Popped rice crisps are a great, healthy food to snack on and they taste awesome too! Chocolate and Apple Cinnamon are my two favorite flavors to go for. ———————————————————— Macros for 1 bag (Each flavor varies slightly): Protein: 7g Carbs: 87g Fat: 5g
Giving life with the razor 🙌🏻 color by @lindseyperfetto_hair
Ready for Day 3 with @greenteax50 @thsnutrition powered by #oatein #oateinflapjack Day 2 (my day 1) of the fitness expo with @greenteax50 @thsnutrition is complete!!!!!! Dinner with the awesome team @milkylanebondi and this girl is beat! 🍔🍟🍸😴😴😴 Time for some rest and then up to do it all again tomorrow!!!!! See you all there!!!!!! 💁🏼✌🏽💖 #empowerpt #determination #dedication #persistence #transformation #greenteax50 #teamx50 #tribecahealth #thsnutrition #thesportsmodelproject #bodybuilding #bodybuildingmotivation #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #weights #gym #iifym #flexibledieting
I ❤️this crew!!! Surround yourself with people that LIFT you & EMPOWER you to just BE F*CKING AMAZING!!! Why would you not want to be a part of this opportunity?????
Pierde y Gana 2 Calling all Women who want make a change in their life and health, Tomorrow we will be in Brownsville doing auditions for the reality TV Show. Don't lose out on this opportunity of a lifetime. Location: BROWNSVILLE: MAGNUSON hotel 715 N. Expressway 77 Brownsville, Tx 78520 30 de Abril 2017 10:00am - 6 pm •••••••••••••••••••••••••••••••••••••••••• #godisgood #health #fitness #loseweịght #behealthy #tv #realitytv #pierdeygana #rgv #healthcoach #motivation #inspire #fitnessmotivation #fitspiration #transformation #thankful #grateful #iamblessed
My client and friend William Guanzon. @crash0hverride Right pic - 330lb ( 2012) Left pic 258 ( last week ) . William started working w/ me in the beginning of 2016. I'd love to say it was easy & the weight just melted off.. not even close . Talk about trail & error , failure & success . Thru all of it we both gained knowledge . It's still a work in progress & there are obstacles often . He pushes thru & is definitely a better , leaner , stronger & more confident person for it . Never , ever give up ! We have lots of work to do , but I know that he's focused , I believe in him, his family believes in him and most importantly , he believes in himself . Thank you for allowing me to be a small part of your transformation . Bravo ! -ALOHA #onlygettingbetter #hardwork #workethic #imyourtrainer #practicewhatyoupreach #leadbyexample #motivation #transformation #inspiration #success #fatloss #leanmuscle #strength
Hey guys, I have started a new fitness page. To follow my fitness journey and my business journey. When you guys get a chance I would love it if you could go over and follow my fit page 😘❤️ much love guys!! Xoxo - - - #fitness #taraleighfit #fitnessmotivation #instafit #followme #sharethelove #jbt #transformation #wellness #happy #fit #life #buildingafuture #fitmummy #bossbabe #bossmum #mummiesonamission #followme #sharemyjourney #letsdothis
🖤close up #healed brows! @ 6weeks ✖️soo in love with these healed result ! Fine crisp strokes ! ✖️swipe left to see this #gorgeous #transformation 💋👌🏼
Alright fit family, it's time to show your love!! ❤️❤️❤️ Come watch me at the Mississauga Fouad Abiad Show on May 20th! I'll be competing in figure. JUST THREE WEEKS AWAY! It's been three years in running that I've been trying to prepare to compete again so I'll need all the support and love I can get. For everyone who's been there for me thank you so much. Means the world to me! 💙❤️💜 • • • • #fitspiration #motivation #likeforlike #show #dedication #prep #compete #figure #bodybuilding #bodygoals #bodybuilder #bodybuildingmotivation #transformation #preplife #competition #mississauga #fouad #show #shelifts #train
|| COCHLEA  THROWBACK 💁 || @tw511 looking like a mega babe for #cochella Colour by DESi
Day 4 and I wasn't feeling it at all. I am sore. I am achy and I just wanted to relax and have a day off. But this isn't how I am going to get fit and in shape. Mind over matter right? I am not going to let my weaknesses win! #gettingfit #getfitdontquit #exercise #fitness #20in42 #20in42challenge #thecamp #thecamptransformationcenter #thecampmovement #thecamptc #challenge #transformation #newbodyinprogress
Vibes🌿🌿 ----------------------------------------------- Don't forget to grab your I'M WORTH IT! Starter Kit.(link in bio) Includes: 🔑Healthy+ Sexy Determined Woman-7 Day Inner Transformation workbook (mind stuff,heart stuff,self-love stuff) 🔑TONED IN 2- The Do anywhere workout plan that Works! 🔑The Water Challenge-Fun & Easy ways to increase your water & start feeling amazing! This Kit is absolutely FREE, so start today!! Link in bio💋💋
Last bit of comp photos spam I promise! I just wanted to share my feedback I got from the judges! Positively the head judge said he remembered me well for my polished posing, energy and confidence which is absolutely thrilling for me after practising daily for months! My conditioning was also good, he noted me to be one of the "leanest on stage." To work on is to widen out through the back and shoulders! You know what that means.... get back to lots of food and lifting heavy! 😁😁😁bring on off-season! #sportsmodel #fitnessmodel #compprep #comp #icn #icompetenatural #tan @speedytan #hair @stefans_townsville #makeup @napoleonperdis #muscles #lean #pose #ipose #transformation #followmyjourney #offseason #improvement
Bro, it's all about the angles!😅😂 April 2016 on the left meeting @jeremy_buendia and the @live_fit_apparel crew at my bodybuilding debut at Orlando Europa 2016 and on the right March 2017 meeting @sadikhadzovic in my hometown Long Island, New York the city where I was born. Both of these men have battled it out plenty in their career and believe me they will see my hard work come to light along with all of you one day. 🏆 #classicphysique
Out of my gym clothes today for once! Hope everyone is having a happy & fit weekend. 😊 . . . . . . -~~> @scottnyctrainer <~~- . Follow Me to learn about my lifestyle the way I train, how I cook and eat!.. Contact me for personal training programs in NYC. Many Thanks for the support!! ✌❤💪Fueled @vitalitymarket . #bodybuilding #physique #gains #gainz #mensphysique #fitfam #fitspo #fitness #gymlife #riseandgrind #motivation #love #youcandoit #justdoit #transformation #cleaneating #personaltrainer #nodaysoff #iifym #ifbb #npc #selfiesunday #selfieoftheday #aesthetic #progress #selfie #picoftheday #instadaily
#instapic #instafitness #bodybuilding #smartgains #transformation #bestbody #siegerlächeln #freibergamneckar #meisterschaft #gewinner ... die Anreise aus dem Ruhrpott hätte sich so oder so gelohnt, aber wenn man dabei sein kann, wie Benny alles abräumt...🏆🥇💪🏼genial! Verdienter Sieger! Unfassbare Form! 👌🏻
Humbled to see sooo many people attending classes week in week out 😊Thanks for believing in me and making me love what I do. You guys are the best 💥👊🏼
Transformation begins on the inside. When you transform how you think, only then can you transform what you see on the outside and your over-all health. It may seem impossible but if I can get there, so can you! This is my transformation. My aim is strong and healthy, not skinny. Made by whole nutrition, (No pills or gimmicks) and fitness. Are you ready to transform how you think about your health & fitness? I can't even tell you how worth it that it is! #fitisageless #fiercelyfifties #transformation #youhavetoworkforit #ittakeschange #tomakechange #you #are #worth #it
They're both beneficial but it really depends on what you prefer, your goals and as well as what you're capable of doing. Tip 1: Compound movements are great for activating groups of muscles during a lift Tip 2: Isolation movements are great for targeting particular muscle groups, very good for working on muscles which have fallen behind Tip 3: Compound movements help to identify muscle groups which have fallen behind during training. Tip 4: Isolation exercises are great to fatigue muscle groups faster compared to compound movements. Tip 5: Compound movements are great for muscle co-ordination Tip 6: Isolation exercises are great for people who are injured Tip 7: Compound exercises are great for improving your performance (Run faster, jump or be more explosive etc) due to the improvements in muscle co-ordination. #Energydrivenfitness #fitness #gym #exercise #psychology #physiology #anatomy #philosophy #gymlife #gymmotivation #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gymaddict #exercisedaily #strength #strengthtraining #functionaltraining #training #weightloss #weightlifting #transformation #mentality #mindset #Womensfitness #muscle #diet #nutrition #gains
Candid photo of me trying to shrug off the fact that everyone in LA is having the time of their lives at Drag Con, but I'm in Australia and I have to work 🙃🙃 Hope all the drag con goers are having a safe and amazing time! 💖 • . • . #makeup #transformation #sfxmakeup #mua #drag #cosplay #popculture #dragmakeup #dragqueen #rpdr #femmequeen #melbournedrag #babydragqueen #teenqueen #bioqueen #instadrag #androgyny #clubkid #avantgarde #alternative #rupaulsdragrace #halloween #melbourne
That moment on #borderlands2 When you and Claptrap get to the end of the story and there is nothing that he can do but let you go on lol 🙇‍♂️ - So he insults Handsome jack , tells him he can do this n that to him but he just can not get up them stairs deveolpers comeon give claptrap a jet pack or suttin! 😀 - Was good to see the old school borderlands 1 classes in action to. 😆 - Hope you all having a good evening/night!🕺 #motivation #fitfam #London #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #fit #fitlife #fitlifestyle #weightloss  #fatloss #igweightloss #weightlossmotivation #weightlosetransformation #transformation #instafitness #igfitness #fitsporation #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie #like4likes #instafood #instalive #instalikes
The look on your face when someone invites you to dinner and you just started your diet!! 🤔🤔 #weightlossjourney #ketogenic #glutenfree #lowcarb #weightloss #transformation #followme
A New 4-Week Challenge will be starting May 8th! You can join now until May 3rd for $50. After that the price for registration will go up to $60 - Don't miss out! •Custom macros and nutrition plan for your specific fitness goals •Weekly workouts for home or gym •Private Facebook page with motivation, support, and tips! •Weekly check ins for accountability and any changes in macros will be adjusted at this time •2 winners will be chosen at the end for 4 FREE weeks of online training ----Summer is just about here and we all want to look and feel our best, if you need that extra kick and motivation then this is for you! This is a great challenge for all fitness levels; beginner to advanced!----- Join now by going to www.EricaNicoleFitness.com - you will also find further instructions for what to do once you register!
Crushed LEGS today!💪💪 Hit a lot of iso work and functional patterns movements afterwards🔥🔥🔥 #Quadzilla #TeamBPI #BPISports
Today is a very special day for me. Today 5 years ago I got the keys to my very own salon. I was 20 years old and had multiple people who believed in me and few who thought I was too young to start my own business. Today I stand her feeling so blessed. I fucking made it. I did it. I've worked 6-7 days a week for the last 5 years straight. 10-13 hour days sometimes. Sometimes no clients at all wondering how I'm going to pay my rent. I wouldn't change anything! I have grown more mentally and physically in the last 5 years than I ever thought possible. This is only the beginning too. My original plan when I was younger was to own a salon by 25. Well, we all know I dominated that goal! New goals in the making and only bigger and better things to come in my future! Every day in every way I am getting better and better. THANK You sooooooo much to all my amazing loyal clients who allow me to do what I love every fucking day! If it wasn't for all the support I've gotten I would not be standing here the woman I am today. You all helped mold me and you will probably never know just how grateful and full my heart is. #cuttingedgehairsalon #lovewhatyoudo #transformation #5yearanniversary 🖤🔥✂️🎉 #ilovemylife #blessed
🙌☀️Never give up because when you think it's all over, This is the time when everything begins. ❤️ Non arrenderti mai, perché quando pensi che sia tutto finito, è il momento in cui tutto ha inizio. J. Morrison🌈⭐️🌟💥 #fitnessmodel #fitness #fitnessgirls #fitnessmotivation #motivation #weightloss #beautiful #muscle #bikini #gym #nopainnogain #progress #transformation #believe #bodybuilding #getfit
No time for cooking tonight so dinner was courtesy of M&S 👍🏻 Gastropub beef hash (10pp or 12sp), green beans and roasted butternut squash 😋😍 @ww_dreamingslim you should give this one a try 👍🏻
Thank you for them Lord🎊💖🙏 #May6th2017🙊
You all are probably sick of seeing my progress photos haha but I'm trying to constantly remind me where I started and who I am now. Saturday and still put in the work also relieved some stress I'm going through :) #lafitnessbarrie #lafitness #weightlossgoals #weightloss #weightlifting #weightlossdiary #weightlossstory #weightlossjourney #transformation #workoutin #workoutdone #fitfam #fitgirls #fitnessjourney #gymfam #gymlife #gymfamily #killinit #redhead #redheadgirl #redheadwholifts #girlwholift
Got in some light pump stuff today pretty much how my workouts will be from now till meet day. Safe to say I got a tiny bit of a recomp going on during this last meet prep :) @_t.rawww on the back pic #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #pwrlft
The boys together weigh 38kgs, I have no idea how I used to lug that weight around day in day out! Holding them both for a quick photo was hard enough! 💪🏼 The mum on the left lacked motivation & self confidence, was miserable, crabby (sorry husband) and tired! The mum on the right is motivated as all hell, happy, loving life, has learnt to love herself and full of energy! My transformation hasn't just been a physical one it's been mental and emotional too! #teamsmart coach @rowena_smart
gym mirror selfies and leggings are what I should be known for! There's nothing wrong with being confident💪🏽💪🏽 . . . . . . #peachyjoshfitness #transformation #fitness #getfit #progress #workout #gym #gymtime #gympic #24hourfitness #legday #leggings #motivation #goals #accomplishment #health #fitnessjourney #gymlife #gymflow #exercise
Be stronger than the fear of the past Everything happens for a reason - lessons come from every aspect of your life, good and bad - fight through the negative, focus on the positive, and keep going - - - #dailyquote #motivation #inspirational #inspire #motivational #quotestoliveby #universe #intentions #mindset #positivity #love #selflove #inspiration #guidance #uplifting #motivationalquotes #past #future #liveyourlife #entrepreneur #confidence #igdaily #transformation #personaldevelopment #growth
Double workout complete !!!✅
Before and after prom makeup transformation i did last year, never posted🙂 💖
🌸 the best is yet to come 🌸 . Hey ihr Lieben, ich brauche einen Neustart! Es ist schon wieder so viel passiert... Hat mich wieder einige Schritte zurückgeworfen. Nach 2-wöchiger Grippe "des Todes", bin ich nun seit Sonntag wieder voll dabei und fühle mich schon um einiges besser. . Woche 1/12 ist geschafft und dank meiner allerliebsten @dedicated_j glaube ich es diesesmal sogar "richtig" zu machen 😅 Ich lerne jeden Tag über mich und meinen Körper dazu. . To new beginnings 🌈 with @dedicated_j #TeamDedicatedWomen . #meinwegzurselbstliebe #transformation #dedication #afterbabybody #fitmom #goodnight #iger #foodblogger #blogger_de #mamablogger #body #fitness #fitmomsofig #me #bededicated #quote #life #instagood #love #instadaily #instamood #word
le struggle to my surprise it's gelatin free 🤙🏼
💐Next week I wrap up my 20's. What a decade! My goal for that decade was to master myself into my purity + remove the mask. 🎊✔️ I completed it. 🙌🏼it never looks how you think it will, expect the unexpected on any journey. People will think you are nuts 🥜 it's not for them to understand. #nevergiveup The "secret" of truly living fulfilled is fully feeling into + being in the only thing that is real; this. exact. moment. 👑🔥❤️To know exactly who I am + what I want in every area of life + strip myself of societal and generational dysfunction to be #fullyexxposed in my divinity to ensure my dream of being the best wife + mother + mentor potentially possible. 🙅🏼I made a promise, drew the line in the sand, to myself in high school that I would be relentless in changing my family tree forever. 🔥I'm a visionary. God planted the vision of serving others in a big way + shifting future generations in my heart at a very young age. I was autographing my coloring book pages in my lamb chop undies 😂💃🏼 ✨My #1 spiritual gift is Claircognizance. I'm grateful to expand all of my spiritual gifts to help serve my clients. 🙏🏼I know spirit will leave me breathless in this next decade beyond my manifestations and following Gods calling on my life. 👌🏼You deserve everything your heart desires. You are worthy. You are enough. You are a freakin miracle. Settling is living a life that is anything BUT fulfilled + alive + FREE AF! ❤️I believe in you. I love you. 🕊🕊Set yourself free, Queen 👸🏼 #soulheartandhustle #insideout #lifestyle #dirtythirty #newdecade #transformation #successcoach #lifestylecoach #healthcoach
Spring is here! #transformation
Eight different moms with one thing in common....We were all tired of being tired. Tired of not being able to give our kids and our husbands 100% at the end of the day. We use to think living off caffeine, being exhausted and extremely moody everyday was normal. To give more to others all while not having enough to give to our families was normal. Each one of us decided to change our normal and we are now on a mission to help other moms change their normal too! #momsonamission #changeyournormal #plexusforthewin #energy #opportunity #picoftheday #photooftheday #momlife #beauty #love #transformation #saturday #wahm #sahm
Day two complete. Another 13.3 miles down. Love spending the day on the mountain with @blitzbodyandmind...Spartan Beast Jersey was awesome! I ran more than a marathon this weekend on a mountain! #tristatebeast #spartan #spartanbeast