#traininsane 1.291M Posts

Otro set! 😥😥😥 #traininsane #squats #gettingstrong
Pro tip: find you an apartment with good bathroom lighting 🤷🏽‍♀️ FINALS ARE OVER! 3 semesters of college left and then I’ll be off doing rad engineer things 😏 I was so happy to get back in the gym today after a week off, I worked forearms, back and bis. Now I’m off to shower and go shopping to spoil myself with new workout clothes. 💁🏽
Alright Christmas party ready! Thanks to the friends who voted in my IG stories for helping me pick out my outfit ❤️ This one was the winner 😊
So this morning I was not feeling it.. for a few different reasons.. I was in tears, and felt like calling it quits.. but I focused, and used that negative energy to lift s**t 💪🏽 (I was crying during this set) . You and you alone are in control of your emotions and how you use them.. take control 😈 . . Thank you @jeremy.human.health.pro for always being in my corner and pushing me to better myself every day.. I wouldn’t be who I am today without your support 🖤
Super chuffed I can do clap push-ups - not the quickest or highest but I'm proper happy with myself! Didn't know I could, nice surprise for me 😂🙌 #fitfam #fitness #motivation #pushups #clappushups #puregym #pushyourself #progress #pushyourself #bethebestyou #beastmode #choosetobehappy #traininsane #fatloss #eatcleantraindirty #gym #wildsaturdaynight #livehealthy #nevergiveup
The sauna is more important and beneficial than many people realize. Did you know there has been tests that if you stay in a sauna for 30 or more minutes at approximately 150 degrees or more that you will increase your natural GH as well as plenty of other benefits I don't feel like typing right now lol. Try it, it's a long as 30 minutes but it's no different than going through a brutal leg workout 🤷🏻‍♂️. Get big my friends 💪🏻 #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #sauna #GH
La pose usual 🙈 , y aprete para la foto 🤣💪. Hoy cumplimos con el deber, vamos terminado la 3 semana de mi etapa de definición, faltan 2 meses 😥😥, pero vamos con toda, voy por ese @mrolympiasa 🥇🥇. Siempre potenciado por los mejores suplementos 🔴⚫ @pscol @prosupps #boom #fitlife #fitness #gym #gymlife #eatclean #ripped #beastmode #traininsane #PSArmy #rippedmode #gainz #neversurrender #bodybuilding #olympia #model #blueblood #bluebloodpower #psarmyapp #prosuppsambassador #prosuppsarmy #fitnessaddict #bodybuilding
Yes please 😍
One of my first male clients and his many transformations. We about to take it to the next level 🙌🏼💪🏼 to be able to stay the same weight, build muscle mass while leaning out takes precision, dedication, FOOD, and the correct supplements. Contact me for meal plan, workout plans, supplemental guidance- lose weight, gain weight, gain lean muscle mass, increase energy, endurance, and stamina #mensfitness #fit #fitness #bodybuilding #train #muscle #powerlifter #traininsane #abs #workout #lift #gym #tattoos #ripped #gymlife #core #stability #motivation #determination #fuel #herbalife #fueledbyherbalife #herbaliferesults #gym #growth #power #strength #transformation
As I ease my way back into seriously working out and eating healthy ... after a month long hiatus... I thought I would try this upper body circuit using only a set of dumbbells and my body weight. Here it is for you: . 15 Curls to Press 1 min Plank 15 Bent-over Rows 30 Mountain Climbers 15 Curls 15 Dips on the Ball 15 Push ups on the ball . Repeat 5x . This was in addition to a 7K speed walk outdoors. It was tough but I’m slowly easing my way back into things! This would be a great at-home circuit for you! And Remember, you can save videos for future reference!! Oh, and peep my IG stories for a full health update post Jamaica! . I’m going to take a personal pledge to be extra healthy this upcoming holiday season in an effort to motivate you all to make wise decision amidst the temptation. So I’ll share health related posts...and be sure to post a lot. I hope it helps! ❤️❤️ . #tameikag #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit
#partytip Heading to a party and don't want to go overboard on treats. Eat something healthy and filling before going. Try this! The Grinch Smoothie... I'm having this filling smoothie before I head out to my Christmas party tonight. INGREDIENTS: 1 cup coconut water (or coconut milk beverage) 1 scoop Vanilla nutritional protein powder (I use Vanilla Shakeology) ¼ large banana 1 Tbsp. matcha green tea powder ½ tsp. ground cinnamon ¼ tsp. ground nutmeg 1 dash ground cloves 1 cup ice DIRECTIONS: Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, and ice in blender; cover. Blend until smooth.
Forever an awkward poser 🤨 #maxemilianoacosta
Everyday for the past two weeks I’ve got into the gym and practiced my sumo set up. Really feel like it’s starting to become second nature when walking up to the bar to get into the proper starting position. ••••••••••••••••••• Also got this new shirt in the mail from @calgarybarbell. ••••••••••••••••••• #fit #fitness #fitfam #fitspiration #liftweights #train #sumodeadlift #squat #bench #deadlift #strength #power #traininsane #calgarybarbell
my sweet babes mom will be home in 6days to kiss and snuggle the crap out of you 😭❤️🎄❄️
Finished this sick inverted technical V6 Problem last night , while using a harder alternative jump to pinch tech. Big Pinches, seeing improvements in grip strength lately, gotta get stronger. I appreciate how you have to be super efficient on each move. The heel and toe hooking variation is very interesting. Kickass Route-setting job @kerr2061 👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ #americanninjawarrior #rockclimbing #pushups #strength #climbing #bodybuilding #filmmaker #calisthenicsworkout #bouldering #fit #inspiration #inspire #fitness #super_athlete #climbing_videos_of_instagram #gymlife #strength #power #motivation @aiguilleclimbing #calisthenicsmovement #calisthenics #gymmotivation #barstarzz #sportclimbing #barbrothers @menwithhealth @superathletes @shredded_academy @athleticstandard #sports #fitspo #ninjawarrior #grip @shredded.nation #fitguys #routesetting
This Silver Back has been feeling 100% himself again. Back on the mats next this week! Ready to do what I do best!! This is all I got, this is all I care for. 2018 is my year, this is all I'm here for. I ain't counting the days, but I'm gonna make the days count. Things are finally looking up and nothing can bring me down!! 👊☝ #silverback #gorilla #mma #mixedmartialarts #jiujitsu #muaythai #kickboxing #boxing #2018 #fighter #itson #traininsane #dowork #dowhatyoulove #dowhatyoudobest #beabeast #beast #dowhatbeastsdo
My Type Of CARDIO!! 💦😜