#training 47.488M Posts

❗️Comensé ❗️ Primer día de técnica de carrera más series de interval training 🙄( Cuál patito 🐥 ). Gracias ➡️ @jesusleal_jlv #train #training #atletismo #running #run #slowly #aprendiendo #vueltalarutina #ink #tatto #fit #fitness #motivation #progress #interval #nike #slowmotion #ready #personaltrainer #learning #likebullets
TRCIEP TRIPLET OF TERROR!! If you want to feel like your triceps are about to burst out of your arm then this is for you. 6 press ups, 6 DB Push Press & 6 Cal Ski Erg. Filthy! @jumweb #carlmckenziepersonaltraining #training #gym #trainingpartner #fitnessmotivation #gymlife #paincave #triceps #ladieswholift #instafit #fitfam #fitness #kingstonuponthames #richmonduponthames #crossfit #weightlifting #strengthandconditioning #strengthtraining #followme #follow #f4f #followher
@fortyfourlove is with @the_eddie_abasolo_show who fights tonight for @lionfightmuaythaipromotions and we couldn't be more excited to watch Eddie do his thing!!! This guy works his ass off at the gym all day everyday, and we know all the hard work will pay off for him tonight!! Proud to have @the_eddie_abasolo_show as part of #Team44love. #fortyfourlove #44love #flash #sponsoredathlete #family #mealprep #bayarea #nutrition #training #thechampishere #borntolose #builttowin
Follow Your Dreams, But Don't Quit Your Day Job: SoCal Edition. On the road hustlin', but had to stop off and hit this set. If I'm wearing a shirt, you know I mean bidness 👨🏻‍💼🤵🏻👨🏻‍💻 . . . . . #fitness #streetworkout #workout #motivation #barstarzz #fit #gym #training #fitfam #barbrothers #crossfit #calisthenics #strength #bodyweight #yoga #gymnastics #abs #fitspo #instafit #inspiration #muscle #exercise #healthy #strong #gopro #power #boston #planche #freestyle #frontlever
Protože tahle sezóna bude stát za to🙏🏽❤️ Né trpět na nulách jako tu minulou, když jsem nestíhala. Né jezdit 1h40min kardio na lačno každý den po tréninku, takže vstávat ve kolem 4h ráno abych pak stihla ještě do práce a být z toho všeho celá vyčerpaná natolik, že jsem si ve výsledný fázi ani formu neužila.. Ale! Jak jednou napsala @fitnessevisek: Buďto zvítězíte, nebo se ponaučíte! A já jelikož nezvítězila, tak jsem se co? Anoo ponaučila ☝🏽 Takže, má nynější příprava je časově naplánovaná a vše v přesdtihu! s mojí úžasnou @fitnessevisek💪🏽❤️ Momentálně jsem už 3měsíce v objemové přípravě a soutěž plánuju až na říjen, takže času dost☺️. Někdy mám sice pocit, že se mi to nehýbe, ale na to, že mám objem, tak to vlastně tak špatný asi neni ☺️ A kdy to začneme sekat? Nečekaně již do diety nastupuju DNES! 😁Jelikož za 3 týdny odlétáme na focení do Aglie s @kirobeast a @antoninhodan 💪🏽 To bude docela výlet s těma dvěma v závěru jejich diety 🙊😂, ale hrozně se těším 😍 Takže teď mě čeká taková lehká dietka na kterou se i docela těším. A pak to během léta hezky dotáhneme a uvidíme co z téhle přípravy vzejde. Jinak moc všem děkuji za jakoukoliv podporu až už ve formě lajku nebo těch krásných zpráv co mi píšete 😍 Nedovedete si představit, jaká je to pro mě motivace a jak moc si toho vážím 🙏🏽❤️ Děkuji a přeji všem krásný podloužený víkend💋 #staymotivated #dowhatyoulove #fitnesslifestyle #relationshipgoals #bikinifitness #fitnessgirl #czechgirl #abs #training #passion #gymismyhome #inlove #enhancedteam
Ich hab zwar fast nichts mehr gesehen aber egal gelaufen wird trotzdem 💪🏻💪🏻👌🏻👌🏻👍🏻👍🏻🙋🏼🙋🏼🏃🏃🏃🏋🏼🏋🏼🏋🏼🏋🏼😘. #fitmom #fitbit #fitnessgirl #fitness #training #running #instafit #mommylife #mommy #bodytransformation #abnehmen #gesund #fit #weekend #derspeckmussweg #lifestyle #lifestyleblogger #instalife #mylife #sport #music #protein
Neues Lieblingsoutfit ❤ Mein linker Arm ist immer noch kaputt, also heißt es seit über zwei Wochen nur: ab ins Beintraining. Dabei macht der Rest doch so viel mehr Spaß. Immerhin habe ich meine #Kraftwerte vor allem in den #Grundübungen in der Zeit gut steigern können. Zuletzt, nicht zu vergessen, ständig diesen netten Muskelkater der einen am Laufen hindert. . Outfit: @nike . #gymgirl #Gym #Training #legday #vegan #veganfit #fitfam #fitgirl #teamflachtitte #workhard #nike #black #schwarz #goforit #Beine #gymselfie #workout #squad #ootd #longhair #Fitness #fitnesslife
Change your mind and the story that your ego has build thrue your life. Ego is limited , ego is a weak fella. Your soul knows everything is possible. And when you understand that, you will feel a stronger power inside you. You are gonna feel like superman. Soul and heart connection. Instead of ego and brain. Be your soul and stay in your hert, let your heart guide you. And everything is possible 🙏😎
Accounting manager Hotel Santika Tangerang + Slipi Training Yearly Budget by IHGM DPD Banten #accountingmanager #ihgm #training #fullday #hotelsantikabsd #hotelsantikabsdcity
👹👹 NO EXCUSES 👹👹 - - LES GAGNANTS CHERCHENT DES MOYENS, LES PERDANTS TROUVENT DES EXCUSES. - - Ciblez vos objectifs, fixez vous un but et une fois que vous l'avez ne le lâchez plus, faites tout ce qui est en votre possession pour y parvenir, ne chercher pas d'excuses, tout est accessible quand on se donne un minimum la peine ! Alors bougez vous, et devenez ce que vous avez toujours rêver être ! 😤 - - Welcome à tout ceux qui débarque sur la MOONSTER Page ! 👹 N'oubliez pas que vous avez 10% sur tout le site www.prozis.com avec mon code : " MOONSTER " Peace ! - - Pour tout ceux qui ne FOLLOW pas encore le bouton est juste au dessus donc faites pas vos timides et let's gooo 🔝🔝🔝 - - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Fitfam #JambonSquad #Fitnessaddict #Bodybuilding #Beastmode #Aesthetics #Fitness #Shredded #Motivation #Eatclean #Fitspo #Progress #Teamshape #Strong #Awesome #Work #Workout #Shredded #Fit #Gym #Abs #Sport #Muscle #Fitfam #basicfit #Fitness #Training #Body #Instafit #r4r #Boy
💪🏿😂Don't let #suits and #boardrooms intimidate you! S/O to my guys (senior directors) at U of MD Hospital in #baltimore 👉🏿We were chatting about America's Got Talent, believe it or not.😂😂 #people are #people #pmp #guru #corporate #training #projectmanagement
★Dagens pass 10x10 militärpressar 10x10 Roddar 10x10 Bicepscurls 10x10 Scallercrush 400 reps totalt med rätt tunga vikt★ #inspo #tips #gym #militärpreress #rodd #bicepcurls #scallercrush #muscles #training #rygg #biceps #triceps #shoulders
HOW A FLAT FOOT CAN CAUSE KNEE, HIP, AND LOW BACK PAIN @dr.jacob.harden . I've talked at length about collapsed arches so I won't go into too much here, but they are a very common cause (and our number 4 reason) of a functional short leg. . This is a great example of how things travel ⤴ up the kinetic chain. If the foundation is off,  everything else can be too. This video shows how a collapsed arch can cause knee, hip, and low back issues down the road. . #anatomy #feet #foot #rehab #running #yoga #squat #core #fitness #plantarfasciitis #movement #mobility #Physiotherapy #Osteopathy #Pilates #CrossFit #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Training #PhysicalTherapy #Chiropractic #Physio #Health #Stretching #Muscle #Pain #Knee #Ankle
Trained legs twice yesterday 🤷🏻‍♂️ today I find out if i can train on my arm again 🤔 let's stay positive and have a great weekend guys 🤙🏼
Mit Balance Swing ❤️ heizen wir uns und unseren Körper so richtig ein! Ein wunderbares Wochenende mit viel Quality Time ....denn jeder Augenblick zählt 🤸‍♀️ #healthylife #stronggirls #happyfriday #happyweekend #happylife #motivation #fitness #letsmove #letsdance #balanceswing🍀 #trampolin #trampoline #training #inshape #beautiful #spring
40 miles done 🚴 this is my first 40 mile road bike ride. Still slow, but I think the hills and a horrid head wind are slowing me down. I guess it's all good training and today's pain will be tomorrow gain! 🚴🥂 #cycling #feeltheburn #garmin #fenix3 #hills #training #mindtraining #anythingispossible
"Passion is what gives meaning to our lives. It's what allows us to achieve success beyond our wildest imagination." Don't let anyone rob you of your passion! 💪💥👊 #staymotivated #keepgrinding #ignorethehaters #freak #sweatmorebitchless #squats #deads #hardwork #getfit #strongman #strong #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #fit #healthy #fitnessaddict #train #health #eatclean #fitness #gym #exercise #inspire #tattoo
Get up and grind! Keep the hustle going! Happy Friday people. Go check out www.gymassassins.com and pick up something. Doesn't matter if you're a avid gym goer or someone just starting out, we got something for everyone! #fitfam #tanktop #hustle #gymassassins #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise
The muscle-up is a powerful exercise, beneficial for developing your pulling and pushing explosiveness. Start by removing weight with bands to practice with proper form, without having to jump or kip. Focus on pulling toward the bar all the way to your sternum, keeping your core tense and legs straight, driving your elbows behind you, and positioning your chest over the bar before pressing out of a dip. By patterning the movement, you'll be able to do body weight muscle ups properly and without kipping! 💪 #power #training #trainingforrunning #trainingforclimbing #trainingforadventure #trainingforlife #theftr @khang.ster
Glute Training. Like most ladies, @harrietfaybateman came to me with one goal; to add size and shape to her butt! Here's my staple go to exercises for bringing up gluteus SQUATS: These are great for glute development and output in general. Key here is to •Initiate the concentric portion with a very strict and hard glute contraction •keep the glutes under the bar and under tension at the top too. RDL: These are great for glute & hamstring development as they load the muscle in a lengthened position. Key here is to •push the hips back & upwards to allow max stretch •once you find the bite on your hamstring, pause..... •dig your heels on the floor & squeeze glutes before anything moves •make sure flexion and extension at the hips only, NOT lower back. WALKING LUNGES: These are lethal with the right stance. Key here is to • make sure the glute remains in line with the load. That means upper torso should be maintained in an upright position. •keep walking 🚶🏿 LYING HAM CURLS: These work the hamstrings more directly than any other exercise when executed right. Key is to: •drive the hips into the pad hard and curl. •the cue I use is to squeeze the glutes which will automatically have hips in extension then curl. REVERSE HYPEREXTENSION Extensive research has shown this exercise has impressive glute and hamstring EMG activity. These lifts benefits cross over to improve squat and deadlift strength. Key here is •make sure the machine levers are set and adjusted right for limb length. •the glute and hamstring are squeezed before anything else moves. So no inertia is used. By incorporating these exercises and technique points into your training you will see some big gains in your glute development. FLF Coach - Oscar Young #glutes #training #gym #fitness #fitnessmotivation #fitfam #goals #girlswholift #instagood #friday #followforfollow #like4like #l4l #shredded #bodybuilding #OurGym #FLF #Manchester
#fridayworkout with @john_la_bestia y sus mejorado logo de marca, #brand #logo by @ruddy_ink Gracias bro por ser una persona amable, gracias por contar tu historia y #motivacion éxitos en tu próxima competencia #training #fitnesslife #fitness #fit #bodybuilding #workout #jhonlabestia @bodymakingrd #body #blogger #fashionblogger #fitguy #fitgirl #sweat #viernes #friday
BCAAمحصول فوق العاده شرکت FITFOXآلمان اسیدآمینه ضروری مناسب برای عضله سازی و جلوگیری از تجزیه آنها خریدازطریق تلگرام و دایرکت۰۹۳۶۲۱۴۵۵۳۰ #بدنسازی #بدنساز #مکمل #مکملهای_اورجینال #مکملهای_اصل #مکمل_ورزشی #فیتنس #فیت #باشگاه #چربی_سوزی #لاغری #حجم #کات #عضله_سازی #عضله #supplements #training #bodybuilding #bodybuilder #fitness #fitnessmotivation #gym💪 #muscle #muscles m
It's finally Friday folks & we are so ready for this bank holiday weekend! Even better... It's giveaway day, which means one lucky person can win themselves a Duronic FP301 3 in 1 Citrus Juicer,  Vegetable Slicer & Frozen Dessert Maker 🙌 - Sorry to disappoint our international followers, however, this competition is only open to those based in the UK 🇬🇧 - To win simply: - 🔹 Comment your favourite juice or frozen desert 🔹 Tag a friend 🔹 Like this photo 🔹 Follow us - This competition ends Tuesday 2nd of May at 9am, GOOD LUCK! 👍 - Duronic FP301 3 in 1 Citrus Juicer, Vegetable Slicer & Frozen Dessert Maker http://bit.ly/2nicVkb http://amzn.to/2pcg8lP - ☀️ Follow @duronicmedia on Twitter, Facebook & Youtube. Links are in the bio! 📷 Don’t forget to tag us in your photos for a chance to be featured! ✅ Visit our website www.duronic.com to browse our products! - #duronic #vegan #vegetarian #health #healthy #lifestyle #morning #snack #blender #cleaneating #smoothie #recipe #foodstagram #training #abs #muscle #workout #motivation #inspiration #juice #earlybird #detox #weightloss #competition #picoftheday #weightlossjourney #giveaway #bankholiday #exercise #foodpics
Plus qu'un sport une thérapie chaque entraînement nous pousse dans nos retranchements chaque entraînement nous rapproche de notre objectif ✌ #training #train #prozis #motivation #fit #fitness #fitnessmotivation #workout #workinprogress #menstyle #musculation #gym #work #bodyfitness #bodybuilding #determined
Dzisiejszy potreningowy set na brzuch: 5 serii Toes to bar Max powt. Crunch na piłce gimnastycznej 10x Deska 30s A na koniec : 20 min interwałów - marsz pod górę! Ogień🔥🔥🔥 #gym💪 #workout #fit #training #abs #intervall #fitness #wroclaw #hardwork #motivation
Had a great time training with me bro @champion09 he's help me a lot in this game #fightlifestyle #training
Yaay! When you start the day off in the right direction you're bound to have a great day! 👊🏻 #fitbit #fitness #fitness #active #mydubai #uae #mothersindubai #women #training #workingout #goalsmasher #goalcrusher #goals
Heutiges Oberkörper training vorbei 🙏🏼 Wer hat auch diesen einen Freund der euch im Training puscht? 💁🏼‍♂️ ➖ 📸: @mad3inargentina#fitness #pic #style #workout #cleverfit #baddürkheim #gym #gymrat #gymlife #gymjunkie #gymnastics #fitnessmotivation #oberkörper #tattoo #tattoolove #nopainnogain #braun #love #modshair #training #bosna #bulking
It's Friday!!!!! Which means #facetofacefriday day 😄 . The first picture to the left was the first day I was introduced to herbalife and I knew that day I was ready to take on the challenge , I no longer wanted to feel the way I was feeling about myself and it was time for a change. #fitfam #gymrat #workout #motivation #bodybuilding #alanta #herbalifetea #letsgetfit #herbalife #iloveherbalife #Weightlossjourney #herbalifeorlando #shaketime #nutrition #iloveherbalife #Weightloss #strong #Healthy #couplegoals #coupleworkout #gymlife #getactivenow #active #training
sympa ces 10 min de derriere tracteur a 43km/h en guise de déblocage pour demain 😉 #training #entrainement #velo #veloroute #roadcycling #cyclisme #cycling #veloplaisir
We're working on me "pushing away" from Mom, using the word "go." I don't like to leave my Mom but she'll only throw it if I go! Guess I gotta "go!" -Shep #gsd #gsdofinstagram #germanshepherd #training #go #push #ball #playball #rescuedog #rescuedogsrock #rescuedogsofinstagram #dog #dogs #dogsofinsta
Here's a great add-on Scissor Push-Ups - The legs cross under while you maintain the regular Push-Up form. #tabata #fitness #workout #motivation #cardio #training #fitnessmotivation #tabataworkout