#trainhard 12.502M Posts

We only have one rule. You can’t stop. You can go as slow as you need to go, but you cannot stop. You can never drop out.
Ti piacerebbe regalare ad un amico un workout senza eguali on & off the bike? Un training completo con tecniche avanzate e tool di nuova generazione vi porteranno in una nuova dimensione dell’allenamento. Regala o prenota per te la prossima lezione Body Master! #starttherevolution
Meine Lieben 🙈 ich warne euch vor - Bild Nummer 4 ist nur für harte Typen 😅 das Foto wurde im liegen gemacht heute morgen, freundlicherweise vom Arzt selbst bei der Visite. Er ist total begeistert vom Ergebnis, ich bin es auch. Meine eigene Ärztin war heute leider nicht da. Ich darf heute auch schon aufstehen, 2 Drainagen hab ich aber noch drinnen. Die trage ich fürsorglich mit 🙈 *bäh* Bild 2 und 3 - das Kunstwerk vor der OP 😃 3,8kg Gewebe wurden entfernt. Wie es mir geht? So die Wahrheit 😉 gestern Nachmittag und nachts bin ich doch etwas verzweifelt an den Schmerzen. Am meisten schmerzen die zusammen genähten Bauchmuskeln. Ich hatte ja eine #rektusdiastase und deshalb immer so einen abstehenden Bauch der aussah wie schwanger. Jetzt ist er wieder flach 😍 Die Nähte stechen manchmal, aber das ist okay. Der Gurt fixiert das wirklich sehr fest, manchmal denkt man man erstickt 😅 aber ich lebe noch. 2 Schwestern ziehen das Ding zu, das hält ordentlich stramm. 💪🏻💪🏻💪🏻 Das Aufstehen selbst ging super und tat weniger weh, als nach den Kaiserschnitt Geburten meiner Kinder. Ich muss ehrlich sagen, es ist hart, aber ich würde es für das Ergebnis immer wieder tun. #bauchdenkenstraffung #wiederherstellungsop _________________________________________ #lebedeinändern #nosurgery #allnaturalwightloss #fettlogiküberwinden #ernährungsumstellung #imherbstfallendiekilos #teamlowcarb2017 #wightloss #diet #abnehmen #intuitiv #intuitivessenlernen #intuitivessen #fattofit #austria #österreich #gewichtverlieren #abnehmenohnezuhungern #lowcarbhighfat #lowcarb #abnehmen2017 #wir2punkt0 #trainhard #noexcuses #fitness
Was geht ab Insta 🧐 Ich hasse den Winter wie die Pest 🤮 Das beste daran sind die Winterklamotten und das Kuscheln 🐭❤️ Heute werde ich die Schultern in die Mangel nehmen, aber bevor ich das tu muss ich zum Friseur und ins Solarium 😏🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Unsere Klamotten bekommt ihr übrigens auf www.hardgainercrew.com ( Link in der Bio) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Unsere Supps bekommt ihr bei Gigas Nutrition und mit dem Code: Hardgainer10 spart ihr 10% auf die komplette Bestellung 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardgainercrew #gigasnutrition #gnlaboratories #bodybuilding #fitness #muscle #fashion #nike #adidas #powerhouse #style #jordan #gym #trainhard #gains #lifestyle #fitlife #model #noexcuses #webstagram #healthy #food #motivation #instafit #fitnessaddicted # inspiration #instagood #instadaily #instamood #picoftheday
Новый год к нам мчится! Скоро все случится и скоро новогодний марафон от FITRON Миллениум🎄 18 декабря старт! 🎉 Каждый участник марафона получает новогодний купон, на котором должны появится милые новогодние наклейки. Каждую наклейку вы получаете от тренера за посещение тематической тренировки ✔️ 25 декабря пройдет веселый розыгрыш призов 🎁 Скорее за подарками от Деда Мороза FITRON 😉 18.12. Мишура PARTY 18.12.Полярный экспресс 19.12.12 месяцев о главном 20.12. Бразильские ножки 20.12. Cosmo ДЕСАНТ 21.12 Таинственная ночь 21.12 Центр Вселенной 22.12 Снежные Альпы 23.12 PUMP под шубой 25.12 РОЗЫГРЫШ ПРИЗОВ #fitron #fitron_миллениум #fitness #sport #health #trainhard #тренировки #спорт #фитнес #зож #новыйгод #веселыйновыйгод #призы #розыгрыш #групповыетренировки
So it feels like Christmas came a few days early this morning, a fresh batch of supplements from @efectivnutri the limited edition gingerbread flavour is amazing, I can’t wait to get in the gym later and put them to good use. #showusyourstrong #trainhard #gym #gymtime #training #trainingday #trainhardfighteasy #gobigorgohome #fitness #fitfam #fitfamuk #everydaysagymday
🔥🔥🔥 The Signature Tee just dropped!!! We wanted to create a gym tee long enough to give it street edge while eliminating that lifting mid-drift 🏋🏻‍♂️ Clint is 6”1’ & wearing an XL . SHOP NOW > link in bio 🎄 FREE SHIPPING to Aus & NZ with code MERRYXMAS 🎄
MEIN MUSKELN HABEN SCHON WIEDER HUNGER UM 11:00 UHR ( VIEL HÄHNCHEN MIT REIS UND NUDELN. 💪🏽💪🏽💪🏽 ) MASSE PHASE MIT KLASSE LÄUFT WEITER LO 💪🏽💪🏽💪🏽 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #göttingen
2012 : “ ma perché pubblichi le foto dopo che ti alleni “ 2013 : “ che montata quella “ 2014 : “ non serve a nulla condividere Selene, quindi no non lo facciamo il profilo Instagram della palestra “ 2015 : “ ma non stai un po’ troppo al telefono ? Voi giovani sembrate dei dementi “ 2016 : “ Sele scusa mi sono sbagliata a giudicare quello che fai , forse forse ... “ 22 novembre 2017 : ho preso tutte le cazzo di critiche che mi sono sentita dire in questi anni e con più di 300 ragazze abbonate e altre 300 che chiedono di entrare nel mio programma di fitness femminile io ho aperto la mia società : Srl - SGP ! Credeteci , credeteci sempre .. e se qualcuno ha il potere di buttarvi giù le opzioni sono due : o non ne valeva pena o non siete motivati abbastanza e quindi evitate di dare colpa agli altri . FORZA GIOVANI DONNE , FATEVI VALERE ❤️❤️❤️ PH : @norman_rinaldi_ph #SGP #SGProgram #SGPlovers #SGPgirls #girlpower #training #trainhard #work #model #dedication #love #dream #nutrition #fitnessmodel #fitnessmotivation #motivation #dedication #crossfitgirls #milan #healthy #picoftheday #photography
2017 in pictures 💪👍🐺💪👍 Ready for 2018? Are you happy with your current fitness levels? I know that many of us, due to different circumstances, are often not. I've certainly fallen into this category many times throughout my adult life! From the numerous views and comments on my various posted videos, photos and pictures it's great to see so many of you are really interested in health, fitness and the many benefits exercise and nutrition can bring. I really thank you for these comments and support. Have you ever considered a fitness program to help you achieve your goals? Using a state-of-the-art website and app I am launching a number of programs that, if followed, will provide guaranteed results. Details of the programs currently on offer are below. It would also be great to have a chat - just shoot me a message on Facebook Messenger if you want further details on the courses or want to chat fitness in general. * THE 4 WEEK FITNESS BLAST This progressive program is made up of 4 workouts per week which require no fitness equipment and can be performed from home. The workouts last 30 minutes and are aimed at men and women with limited fitness experience. Now just £19! Purchase today at https://www.gymwolfpt.com/4-week-fitness-blast * THE 8 WEEK GYM BODY BLAST FOR WOMEN This intense progressive program is made up of 5 gym workouts per week and aimed at women who really want improve their fitness and physique. Now yours for just a one off payment of £29! Get it today at https://www.gymwolfpt.com/8-week-gym-body-blast-for-men * THE 8 WEEK GYM BODY BLAST FOR MEN Each week the workouts get more difficult on this 8 week program, delivered through 5 gym workouts per week. Aimed at men who want to push themselves hard, and make their bodies even harder! Just £29! Get started today at https://www.gymwolfpt.com/8-week-gym-body-blast-for-men All programs provide access to the full loaded app with features such as food diary, body composition measurements, progress photos, video demo's of each exercise, coach videos, recipe packs and much more.
Dans mes premières années je faisais des crises pour ne pas aller à la danse... Merci maman finalement 😂 #danse #strech #setmarseille #instamoment #instafit #fitnessaddict #nopainnogain #workhard #fit #training #trainhard #perfectmoment #picoftheday #movember #igers #fitgirl 👌🔥❤
Po wstawieniu swojej metamorfozy pytacie mnie w wiadomościach o ćwiczenia. Przedstawię Wam 5 NAJLEPSZYCH ĆWICZEŃ NA PRZYTYCIE I ZYSKANIE MASY MIĘŚNIOWEJ (dosłownie takie pytanie otrzymałam💩): . ✅1. Wiosłowanie dużą łyżką w głębokim talerzu z jedzeniem np. owsianki czy zupy. Najlepiej kilka razy dziennie, byle nie za mało. ✅2. Krojenie mięsa nożem po skosie i dokładne przeżuwanie, by dobrze się trawiło. Minimum 2 razy dziennie, a porcja mięsa zaczyna się od 200g. ✅3. Unoszenie widelcem kaszy, makaronu i ryżu do wysokości ust, by trafić do celu. Regularnie i kilka razy dziennie, bez przerwy, bo jak stopujesz to nic nie rośnie. ✅4. Przenoszenie obranych owoców, orzechów, czasem czekolady z miseczki lub sreberka do buzi bez momentów zatrzymania. Im różnorodniej, tym lepiej pompuje się bicek i rośnie tyłek. ✅5. Trenowanie siłowo z naciskiem na ćwiczenia wielostawowe, trochę z elementami ćw.izolowanych, funkcjonala, mobilizacji i stretchingu, by móc progressować i pozostać sprawnym. To wszystko. 💩 Aha. I jak robisz selfie kontrolne to jeśli staniesz bokiem, wysuń nóżkę do tyłu lub jedną do przodu, to będziesz zadowolona. Jak zrobisz foto bokiem stojąc prosto bez wyginania 🍑 jak kaczka, to zamiast 🍑 będzie płaski placek drożdżowy. Sprawdzone info 👌🐷 Miłego dnia, ja zmykam do pracy, by niektórym pomóc budować 🍑, a innym zmniejszyć 🎈(balonik to brzuch? Niech tak będzie 💩😂). . #dietetyczka #dietetyka #trening #dietetyk #dietetykradzi #happywoman #odchudzanie #dietabezdiety #dietoterapia #trainhard #fatloss #redukcja #kalorie #motywacja #dieta #dietaniemusibyćnudna #Befitpolska #inspiracja #bodygoals #sylwetka #trenerpersonalny #happygirl #dietetykpoznan #fitgirl #dziewczyna #gymgirl #diety #dietaniemusibyćnudna #metamorfoza
🎙Ladies and Gentlemen ! Il a plein de tatouages, les épaules solides et la barbe de capitaine Haddock ! 🐃✊ On vous dresse le "portrait essentiel" de notre ambassadeur : La nourriture, le sport et la motivation (La vie quoi !) 🙃 @marco_kanostra Prénom: Marco Âge: 31 ans Parcours sportif: 10 ans de musculation et de fitness, Skate et VTT. Motivation quote: "No pain, no gain." Exercice préféré: Develloppé couché. Plat préféré: Pavé de saumon frais et ses légumes poêlés. Cheat Meal: Un resto Jap' Club préféré: Fitness Park Diderot 😏 Phrase type: "Il n'y a pas d'obstacle que la persévérance et le courage ne surmontent." 👌 . . . . . . #GetHealthy #HealthyLife #Noexcuses #TrainHard #FitLife #NoPainNoGain #Strong #crossfit #shapes #fitgirl #training #goals #workout #workhard #follow #like #fitnesspark #Squat #FitnessMotivation #instagood #Paris #lifegoals
Séance @fizzup_fr 14-6 faite (5 tours) avec extra abdos et étirements. J'ai mal partout 😂 Allez hop ça fait du bien et avec les orgies de bouffe de Noël qui arrive ça peut pas faire de mal 😂 Bonne journée 😘 #eathealthy #reequilibragealimentaire #regimeuse #training #teamshape #teamfit #trainhard #tbc #instafit #pertedepoids #sport #sportaddict #diet #fizzup #fit #fitgirl #fitfrenchies #fitness #gainage #healthyfood #hiit #maigrir #musculation #workout #nopainnogain #teamfizzup #yazio #mifit #bowlcake
after spending the night in hospital i thought i missed out on meeting Sadik... but he stopped by with Viv after being at Elite Supps! goes to show that not only is he a world champion athlete but he's also an incredible human being! Genuine AF. thank you to @sadikhadzovic and my brother @vivkb for keeping my spirits up! much love ❤️ 2 great people in this world 🙏🏽 - - as for me... minor set back... but we'll be back 💪🏽
*Stacy heads off to her office* *She passed by the interviewer with some kind of familiar face* *Stacy heads to the interviewer* *To her surprise, it was Scott steiner, the raw general manager* Stacy: Omg, is it you Scott? Scott: Then who am I? *The interviewer leaves* Stacy: Why, are you here on my brand? Scott: I'm here, to give you something! Stacy: So sweet of you what is it? Scott: Here it is *Scott, attacks Stacy keibler with a loads of punches and finally a dead running power slam to Stacy on a table* *Referees and superstars come out to rescue Stacy and kicks Scott out of the arena* *Stacy cries in pain and was sent to the hospital*
Dam today’s session was hard!!! But I absolutely refuse to be out worked. It was as follows. Deadlifts 170x5 175x5x5 180x5. Nothing to heavy or taxing just building overall volume and especially strength endurance in the lower back. Cambered bar Squats - high volume 70x10-warm up 105x20 —� yeah that was a bad idea 130x10x2 trying to get my eye in on this weird bar feeling good though. Belt squats = holy quad pump 50x12 55x12 60x12x2 Barbell Glute bridges 60x20 100x20x2 #noglutesnoglory Plank 3xalap #devanneystrength
" Enquanto um planta, o outro rega Do crescimento,Deus se encarrega E pra fazer, você crescer, é natural,podar você Por isso não, evite o choro Chorar com Deus, é precioso Ele só usa,quem permanece E lança ao fogo, o que não serve Por isso leia João 15 nessa hora Não troque pelo fogo uma linda história Fora de Deus, o que existe é só miragem A sua vida vai além de uma imagem Enquanto você permanece no Senhor Há frutos de um verdadeiro adorador Sua videira verdadeira é Jesus Fique ligado que o pai é lavrador O fogo do inferno é realidade Por isso que existe a poda da verdade Deixa doer, é pra crescer O céu inteiro não quer te perder A prova existe pra você não desistir Deserto é lição para o crente produzir Aguenta firme, vai adorando Que a sua história não termina aqui O joio Deus vai arrancar Nesse tempo o trigo vai permanecer Passe pelo tempo de amadurecer Se Deus fez assim é pra não te perder O joio Deus vai arrancar Nesse tempo o trigo vai permanecer É melhor chorar nas mãos do Salvador E alcançar a vida eterna Aguenta firme, tudo é por amor" Letra: Anderson Freire- crescimento . #trainhard #workout #bodybuilding #beard #instagym #tattoo #barba #musica #ficagrandeporra #ficamonstro #treinopesado #treinotop #esmagaquecresce #tatuagem #treino #bodybuilder #aesthetics #motivacao #musculo #foconadieta #nutricaoesportiva #nutricionista #maromba #dieta #tattoo #academia #fisiculturismo #monstro #motivation #hipertrofia
There will not be so much form me for the nemt couple of days 😥 I was in a car accident this sunday and i’m in bed with whiplash for the next 14 days at least 😥 #nopainnogain #fitfam #strongwomen #progress #barbrothers #healthylife #lifestyle #workout #fitnessgirl #getfit #body #me #noexcuses #hardworkpaysoff #strength #hardcore #calisthenics #strong #traning #transformation #muscles #instafit #fitgirl #fitness #gym #trainhard #workhard #getback #lovelife
#riseandgrind I’m going to see #StarWars today! YES!!! Have a great #Thursday Y’all! It’s OK to be AWESOME! 💪💥😎🇺🇸🇺🇸🇺🇸
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🏋️ ᑕᑌᖇᒪ ᗷᗩᖇᖇᕮ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #lift #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #fitnessaddict #healthy #instafit #muscle #training #fitlife #getfit #fitnessjourney #trainhard #fitnessfreak #exercise #musculation #fitfrenchies #athlete #art #creative #photography #photooftheday #artist
... Há pessoas que não conseguem chegar aos eu objetivo principal nem alcançar a vitória por desistirem quando estão próximos da linha de chegada. . O mais importante para obter sucesso é o amor próprio, a auto estima elevada, a capacidade de reconhecer que há individualmente o direito de vencer e de ser feliz, a sensação de que temos valor e de que merecemos e podemos afirmar nossas necessidades e aquilo que desejamos, alcançar nossas metas e colher os frutos dos nossos esforços. 🏃‍♂️💨 . Vamos com tudo, borá Ao Extremo 👊 . #corrida #rpmove #fitness #trainhard #fitspo #getstrong #fitspiration #training #nopainnogain #youcandoit #exercise #running #thehappynow #lifestyle #ijl #aoextremo #mateusaoextremo #soudoisntituto #neverdone #familiafit #hjtapago #superarlimites
Ti piacerebbe regalare ad un amico un workout senza eguali on & off the bike? Un training completo con tecniche avanzate e tool di nuova generazione vi porteranno in una nuova dimensione dell’allenamento. Regala o prenota per te la prossima lezione Body Master! #starttherevolution
Spätes Frühstück, da ich heute frei habe 🙏 Proteinporridge, aufgepimpt mit Kürbis, Zucchini und Apfel 🍏 sowie Erdbeeren 🍓 und Schoki 🍫- perfekt 😍 Heute Morgen gab es bei mir wieder ein Ganzkörpertraining. Direkt danach bin ich immer kaum geschafft und denke, das war irgendwie nicht genug. Ein paar Stunden später allerdings (also jetzt) merke ich es plötzlich am ganzen Körper und fühle mich, als wäre ich schon nen Marathon gelaufen. Kennt das wer von euch? 🤔 #training #trainhard #postworkoutmeal #powerfood #workoutdone #fitfood #fitfam #porridge #protein #oats #puddingoats #greens #vegetables #fruits #iifym #balanceisthekey #strongnotskinny #strongwoman #chocoholic #chocolate #chocolateporn #gains #absaremadeinthekitchen #krafttraining #muskelaufbau
NO LIMIT GIRLS Ce soir on vas killer vos points faibles j’espère que vous êtes en forme les filles.. vous aller me détester👹⚡️⚡️⚡️ #teamvicky #nolimitgym #nolimitgirl #trainhard #trainsmart #havefun #focus #progress #coach #coaching #lausanne #fitgirl #training #lamuscucestaussipourlesnanas #ericfavresport #motivation #fitaddict
Hoje é dia de degustação de produtos Herbalife, bioimpedância e troca de informações sobre alimentação saudável na Track & Field Market Place! 😉🏃‍♀️🏃‍♂️💨 Começaremos a partir das 11:00. @evsvilaolimpiaoficial @trackfieldmarketplace ••• #sovai #EVSVilaOlimpiaOficial #herbalife #herbalifenutrition #nutrition #nutricaoherbalife #nutricao #lifestyle #noexcuses #shake #workout #instafit #healthy #looseweight #behappy #befit #gym #trainhard #fitness #fit #verao #summer #emagrecer #saude #vidasaudavel #saudavel #vilaolimpia #reeducacaoalimentar #trackfield