#trainhard 10.407M Posts

WHAT A DAY...Yesterday I made a really nice mountain tour on the Tegernseer Hütte. We have climbed 900hm in 1h20min, with a speed of 17.04. ⛰🏃🏼‍♀️. Wir haben es noch früh erwischt, bevor eine Völkerwanderung auf die Hütte startete in vielen lieben Dank @cj_lehnert für die Begleitung.... ______________________________________________ #mountains #climbing #touring #tegernsee #outdoorwomen #outdooradventures #inspiration #mountainlove #mountaineering #mountainadventures #exploretocreate #alpinebabes #mountaingirls #mountainlove #climbing #dahoam #touring #trainhard #fitnessmotivation #fitnessgirls #adventurethatislife #adidas #tegernsee #trustyourself #munichmountaingirls @travel_bff @fitbiteurope @montagne_my_life
A lot of failure sets went down for this chest workout. Killed it with my brotha's: @meba_s and @sumrandomblackguy - It is official , I finally found myself a home gym here in Vegas and it is the only hardcore gym in Vegas. That will be @theliftfactory They have everything you need rather you do bodybuilding , powerlifting or just want to focus on conditioning. Also, no commercial a** music , they actually play good sh*t, to where you don't need headphones, if you don't want them. If you're ever in Las Vegas be sure to check out @theliftfactory - This crazy pump was fueled by the one and only @mtsnutrition . Y'all have to try that clash and vasky mix , it will give you a crazy pump. Get it at : tigerfitness.com @tigerfitness - #tigerfitness #fitness #fit #fitlife #aesthetics #bodybuilding #beastmode #bodybuilder #strong #theliftfactory #fitnessmotivation #fitnessaddict #fitspo #chest #youtuber #gymrat #gains #fitfam #physique #flex #muscles #instafit #chestday #shredded #overtraining #trainhard #livefit #lvac #powerlifting
😊CHEST😊 Day 11 intermittent fasting- and its most definitely doing my body and mind good 🔥❤ Am I hungry? Well, no... Am I low on energy?...hell no 😉 Am I going to keep going? You betcha I'm also training my hair to sit a different way 🤣 bit over having the same pony tail since I was 4 lol I have tonight and tomoz off sooooo....going to dance mah ass off 😉❤ #instafit #motivation #fit #socialenvy #fitness #gymlife #fitlesbian #flex #instafitness #gym #trainhard #grow #focus #kettlebell #strength #ripped #abs #bodybuilding #muscle #shredded #cardio #sweat #grind #lifestyle #fitchick #girlswholift #positive
When early morning fasted weight sessions are hard 😩 but you gotta keep grinding 💪🏻 - - - - #earlymornings #fastedweighttraining #sweating #trainhard #goals #fitness #fitchick #gymgirl #gymlife #shelifts #shesquats #shelovesaselfie #workout #sweat #earnit
Tounge flex👻
Push it to the limit! Mind Over EVERYTHING! 💪🔥🔩
‼️ Même Apres le cheat 🍔 La team de tablettes 🍫 Ne pouvait s'empêcher de se marrer 😅 À faire du gring" version 💥! Yep partager dans la bonne humeur c'est juste que du bonheur ❤️ que de rencontres autours d'une passion commune 💪🏻 dont découlent de belles amitiées ✔️ @lamachine750 @mad.wonder (ma puce 😘💋) Pensez à vous entourer des bonnes personnes 🔝 pour vivre épanouis les petits loups 🐯 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit #fitness #fitnessmotivation #gymlife #lifestyle #6pack #workout #sportaddict #sixpack #gains #muscles #shredded #determination #model #fitspo #exercise #bodybuilding #fitfam #fitgirl #workforit #nopainnogain #fitspiration #nutrition #trainhard #gymrat #250kchallenge #staystrong #gymaddict #motivation #shredded @bodybuildingcom
Loving life!!😈🔥
You are more than enough.
Feeling amazing in my new @knobbyunderwear! The colour is BOMB💣💜 Shoutout to #knobbyunderwear for the hookup 😜👍🏼
Make it a priority to challenge yourself with different types of workouts. Repeating the same movements week in and week out limits your body's potential in hitting muscles that probably still need to develop.💪🏽 - Switching things up every so often will not only allow you to hit muscles from different angles, but will also make working out more enjoyable! If you find yourself getting bored of working out, simply try different exercises—simple as that!😊Shoutout to @jacob__marquez for forcing me to do spider curls (something I've always avoided) and showing me how great they actually are!🤙🏽
@tom_0456 looking ready to go before the Bryn Bach Parc aquathlon last night!
It doesn't matter what you look like when you're working towards your goals. It's about the person you become along the way and the obstacles you conquer. Its about the realization that you are good enough and strong enough to achieve goals greater than you thought you could. . . When I first heard that I had to get surgery, I thought my life was over. My wedding was in 3 months and I thought I wouldn't be able to enjoy my wedding without being in pain. I proved those negative thoughts wrong. My amazing mom and wonderful man of mine helped me through the mental fight I had with myself. I couldn't of made it to this point alone. I'm still not alone in this healing process and I'm so thankful for that. . . . #fitgoals #kneeproblems #myfitnessjourney #comeback #postsurgery #mycomeback #aclrecovery #rehab #aclrepair #fitnesslifestyle #cardioworkout #workout #aclrecovery #aclmotivation #fitnessmotivation #fitnessgoals #fitgirl #trainhard #progress #motivation #graphicdesigner #womenwholift #trainhard #workhard #fitnessjunkie #fitness #strongwomen # #kneeinjury #aclclub
#SELFMADE Collection CIRCLE GOT SMALLER VISION GOT BIGGER PROFITS GOT LARGER
#Repost @nefaltari ・・・ Defcon 2.0 Trainingseinheit 3 ▶Schultern / Bizeps / Trizeps / Waden◀ ▫ ▫Wadenheben sitzend (6x 15 (30Sek Pause)) ✅ ▫Frontdrücken Multipresse (4x 15-20) ✅ ▫Seitheben KH (5x 15-20 (45Sek Pause)) ✅ ▫Vorgebeugtes Seitheben auf der Schrägbank (4x 25 (30Sek Pause)) ✅ ▫Frontheben KH (2x 12 pro Arm (oben kurz halten und langsame Negative)) ✅ ▫Scott Curls (2x 20 *, 2x 15 *) ✅ Kabeldrücken (2x 20, 2x 15) ✅ ▫Hammercurls KH (3x 12-15 pro Arm * + Dropsatz á 10 WDH nach dem letzten Satz) ✅ ▫Einarmiges Trizepsstrecken am Kabel (3x 12 * pro Arm) ✅ ▫Supersatz aus LH Curls und Dips (2x 10 langsame WDH ) ✅ * = 1Sek oben und unten halten High Carb Tag Makros: 🍜 2815kcal 🍖 251g 🍚 280g 🐟 64g _____________________________________________ "Ich liebe das brennen im Muskel, so wie wir die Übungen ausführen" Zitat von @frau_erdnussbutter_rennt 💪. Kann ich so unterschreiben. Echt zum brüllen, wenn Dir der Schweiss den ganzen Körper runterläuft und Du irgendwann einfach nur noch Gänsehaut bekommst 😁😁😁👍. Was ein Tag heute, einfach nur Hammer. Doof nur das ich mir das GNTM Finale reinziehen muss 😵. Aber egal, noch einmal arbeiten und dann ist Urlaub angesagt 🙌 _____________________________________________ #bodybuilding #teamandro #defcon #fitmart #sfa2017 #fitfam #instafit #nopainnogain #noexcuses #shoulderworkout #esnsupplementscom #gymbuddy #trainhard #fitnessaddict #fitness #fitspiration #workforit #derwilleindir #beastmode #motivation #instafitness #muscle #progress #gymmotivation #gainz #machdichwahr #sixpack #gohardorgohome #gymmotivation #fitnesscouple
The body is a conduit for the purposes of the Spirit ❤️ Take care of it. #inmy20s #goodnight #throwbackthursday #tbt #stayactive #liftheavy #trainhard #buildcharacter #dontgiveup #vanfitfam
Do you want to look your best on stage? Then join the team to get you there! With Leisuredome Team you are not just a number… With Leisuredome Team you are FAMILY. Our team is led by Natural World Professional Bodybuilder Sasho Ognenovski (owner of Leisuredome Gym, Sydney), with experience in  Competition Prep coaching for over 15 years. Every competitor is prepared using customised programming to ensure success. We are specialists at unbelievable natural transformations! Is it time for yours? Season B is just around the corner and if you are ready to bring it, whether you are a first timer or seasoned competitor we welcome bodybuilders, figure athletes and fitness competitors to work alongside us. Let us work with you to: ✔️ Get in TOP CONDITION ✔️ Ensure you are following the RIGHT training plan ✔️ Receive the BEST diet to achieve your BEST overall package ✔️ One on one posing and advice to help you stand out ✔️ Keep accountable with reliable and helpful coaching, regular follow ups and one on one consults We are a tight nit community working towards bringing out your best! ✔️ Train together ✔️ Push each other ✔️ Be your best ✔️ Achieve success To compete requires commitment, perseverance and work ethic. Our coaches practice what they preach and are ready to get you to a condition you never thought possible…NATURALLY #bodybuilding #naturalbodybuilding #gym #training #posing #inspiration #shredded #workout #muscle #fitness #motivation #igers #picoftheday #dedication #follow #aesthetics #physique #bodybuilder #bodyfitness #fitspiration #trainhard #muscles
Its Friday and you know what friday means @mymusclechef13 my meals arrived for the week 💪💪 The bonus of having your meals delivered 💪 1. More time to focus on your goals 2. No food prep 😜💪 so your always on track with your diet. 3. No excuses to go of track ✌ And number 4.. Just relax and enjoy your free time. No food prep = time relax 👊👊 #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
I think shoulder flies and raises are my favorite shoulder workouts because they show a lot of definition. Call me nuts but I love seeing the progress in the mirrors every week. Makes me happy seeing all the drastic changes my body has been going through :) * * * #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Good Morning meine lieben ☺️🙌 #flexfriday 💪🏻!! Wer von euch hat das Glück und hat heute Brückentag ? Und wer is genau so arm dran wie ich und muss noch heute arbeiten gehen 😂😂?? Allerdings stört mich das nicht wirklich💪🏻 die haben für das Wochenende sooo Mega Wetter gemeldet das die Vorfreude mit meiner kleinen ins Schwimmbad gehen zu können so groß ist das mein letzter Arbeitstag für diese Woche verfliegen wird ☺️🙌🙌!!! Was steht bei euch so auf dem Plan fürs Wochenende??? _____________________________________________ Team BNLK @benlukas_ifbb @feli.delahoya @reinerstimmler _____________________________________________ #fitfam #athlete #aesthetic #competitor #fit #fitness #niceday #goodmorning #weekend #abs #shredded #inked #tattoo #snapback #fitnessmodel #fitnessblogger #fashionlover #workhard #trainhard #nevergiveup #nopainnogain #eatclean #fitnesslifestyle #lifestyleblogger #gymlover #lovemybody #lovemylife #picoftheday
It feels like it's been years.. Leave a legacy with everything you emotionally and physically involve yourself with. Focus on your pursuit as of now, to get to where you see, future. And enjoy the ride. If it's important to me, I'll put my heart into it. I'll take care of it, like how I cared for my platoons. The fifty men every 4weeks *Input my platoon's roar* *Input one of my motivational quotes I always gave my platoons at 8am/5pm* Remember, nothing unforgettable comes without work. But don't find an incentive to get you moving. Rather, love the adventure because you are true and genuine to your passion in life. I have nothing but admiration and respect from all that I've learnt. 🦅🦅🦅 Love SonicOreo . . . . . . . . . . . . . . . . . . . . Take advantage of my code |SEAN-R6BD| get 25% off your bill at MYProtein! (£50m) Link in Bio🔺 #teammyp #healthy #shred #physique #happy #positive #fitfam #fitgram #motivation #transformation #inspiration #strength #vascularity #fitness #lifestyle #workout #train #gym #fitnessgoals #goals #sgig #UKig #investment #active #fitnessig #athletic #trainhard #fitspo #seannicholas #makeyoumyprey
"If you aren’t putting yourself at risk, then you aren’t going to push beyond that level of “normal” and truly become great. Everyone has to move into unknown and dangerous territory in order to achieve new things. It’s not about what is comfortable. It’s not about what feels manageable. It’s about buckling down and putting yourself though pain and hardship until you come out the other end a bigger person." - - - - - - - - - - #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
REMEMBER-Leave something in the tank! “The smart tactical athletes work hard but always leave some in the tank. They owe their lives and their brothers’ to the ability to go hard every day and not be too sore from a workout.” Www.hardstylekettlebellpro.com #montreal #montrealfit #military #montrealcoach #coach #trainer #kettlebell #montreal514 #montrealgym #westisland #laval #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart #fitfam #girya #strength #strongwomen  #restoration #rehab #prehab #fitfamily #trainhard #trainsmart #kettlebells #tactical
#WILLITANDITWILL Chronical: Chest Day... Today I wasn't feeling so motivated I had to "WILL" my way through this workout. I hope everybody had some motivation during their workout. 💪🏾💪🏾 "Show up with passion & enthusiasm, work your butt off, & you won't have to seek opportunity, cause it will seek YOU." #WILLITANDITWILL💯 #fitnessaddict #fitinstagram #fitspo #fitspiration #instafit #aesthetics @nike #shoutout #dedication #fitfam #fitness #ifbbpro #ifbb #igfitness #gymgrind #npc #nodaysoff #bodybuilding @gnclivewell #muscle #championsbreedchampions @muscleegg #cantstopwontstop #beastmode #nutrition #trainharderthanme #trainhard #igfitnessfreaks #classicphysique #bikini👙 " I do not own ANY of the soundtrack, property and rights for audio go to (Freeway/What we Do.)"
Dlaczego trenuje, biegam? Bo z każdym treningiem wyznaczam sobie nowy cel, do którego dąże mimo wielu upadków. Bo pozwalają mi pokonywać swoje słabości, uczą pokory, cierpliwości. Dzięki temu staje się silniejsza, dzięki temu wierzę w siebie coraz bardziej i w to, że jeżeli czegoś bardzo chcę, to jestem w stanie to osiągnąć, bo nie ma rzeczy niemożliwych. 😉 #fitness #active #fitfreak #fitgirl #rungirl #motivation #motywacja #sweat #fitspo #fitfam #workout #piątek #runlife #biegambolubie #weights #getstrong #fitnessaddict #getfit #mypssion #trainhard #staypositive #spalamykalorie #photooftheday #goodday #inspiration #run #morningrun #fitmom #5km
Our greatest glory is not in never falling, but in rising every time we fall. 💪💪
Chitarre che camminano 🎸🎸🎸🎸🎸🎸😂😂😂😂😂😂😂
To all the ANW DENVER competitors, whether you crushed the course or the course crushed you - just keep pushing forward. Your next obstacle is right around the corner, so get ready. It was great to see you all run the course. #nvrgiveup #neverquit #trainhard
Came home to an unexpected surprise, thanks to @venumofficial for the sick gear, can't wait to break them in tomorrow! 👊
Guuten Morgen meine Lieben. 💚 Na habt ihr alle gut den Feiertag überstanden und seid gut in den Freitag gestartet? 😊 Ich habe heute kein frei sondern muss nochmal auf Arbeit bis 14 Uhr. Danach geht's dann für mich ins Gym, denn es steht noch #legday auf dem Plan. 💪🏻🔝 Und dann freue ich mich schon Mega auf morgen, denn dann wird endlich unser kleiner neuer Mitbewohner abgeholt. 😍 Habt also alle einen super tollen Freitag. 😘 ➖➖➖➖➖➖➖➖➖➖➖➖ #deinprojekt #noexcuses #weekend #trainhard #staystrong #eatclean #fitx #gym #gymday #gymtime #icaniwill #workforit #focusyourdream #bodytransformation #bootybuilding #justdoit #fitfam #fitness #fitnesslife #fitgirl #fitnessfreak #fitdurch2017 #healthylife #motivation #abgerechnetwirdamstrand #strength #timetotrain #teambodylove #flooorrriiimotiviert
•Guten morgen liebe #fitfam ✌️ • •Ein kleines Foto von meinem gestrigen #armday 🤘 •Kleine Schritte sind auch Erfolge 💪 • •If you fail to prepare, You prepare to fail 🙌 • •Character is who you are when no one's watching 🤙 • More Motivation🤘 @the_natural_body @delmar_es @verena_strzz @saschasunny @g_lee_1 @smarques.fit @sanjafrleta_fitmom#armday #fitness #lifestyle #instapic #fitboy #motivation #fitfam #gym #mcfit #cevapblick #balkan #follow #like4like #followme #followyou #workout #trafo #gymboy #fitnessboy #udrimujo #gohard #amk @mcfit_ #trainhard #gymboy #teambrunojelovic
Good luck to RS Personal Trainer @nekrolifts_dallas competing this Saturday at @bossbarbellclub! We're always proud to support our staff no matter what the sport is. Fitness is a lifestyle! #powerlifting ____________________________________________________ #gym #fitlife #striveforbetter #therightstuff #getfit #workout #sanjose #gethealthy #healthylife #positivevibes #youcandoit #fitnessgoals #trainhard #noexcuses #fitnessisforeveryone #getstrong #fitnessmotivation #sweat #nopainnogain #cardio #weights #personaltraining #run #fit #abs #justdoit #inspiration
Sometimes you do active rest. Sometimes you hike all day then lift. Sometimes you just need to get away. The view was worth it.
🍑BANDS🍑BANDS🍑BANDS🍑 🍑ONLY 29.99🍑 🍑LINK IN BIO🍑 🍑GET YOUR SET NOW🍑 🍑MONEY-BACK GUARANTEE🍑 . . . . There is no competition for this international booty building genius known as @femme_felis Taking her mind off the numbers to showcase how she activates those glutes! See full video plus much more on her IG & Youtube pages! 😘 Love Our Ambassadors! . . . . #motivation #fitness #fitnessmotivation #strength #legs #gym #summerbody #workout #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #squat #thickfit #weekend #summer #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats #fitness #gym #lifestyle #legday #femme #wednesday #humpday
😃🖕🏻😘
Hand ups who's with me!!!! No time to think about it today tho as I'm off to do some fasted cardio... just 30 minutes before work. Exercise before work puts me in a good mood for the day but we shall see how the cardio makes me feel. Definitely looking forward to my breakfast after tho.... 🍳🥒 . Coached by @michellebrannan 😘💖 Team @showgirlfitness 👙 . #cardio #fastedcardio #prep #preplife #bikiniprep #5weeksout #dothedamnthing #hardwork #training #gym #gymlife #fitfam #fitness #fitgirls #goals #dreams #nevergiveup #workforit #motivation #getup #change #bodybuilding #fit #trainhard #trusttheprocess #teamshowgirlfitness #showgirlfitness
Pancake proteici 🏋 con farina di avena aromatizzata alla ciambella !!! 🍩🍰 Niente di meglio per iniziare questo venerdì con il piglio giusto !!😋🔝💪 . . Avena: un cereale dai principi nutritivi straordinari, che non dovrebbe mai mancare nella nostra alimentazione. Fonte di carboidrati, fibre e proteine. Dal punto di vista nutrizionale, i chicchi contengono amido per il 60-70%, insieme ad altri carboidrati. Il 14% è costituito da proteine (oltre a tutti gli amminoacidi essenziali) e il 7% da grassi. Contiene inoltre molte vitamine del gruppo B, calcio e fosforo, oligoelementi e l’avenina, una sostanza che riesce a tonificare, a fornire molta energia e a mantenere in equilibrio il sistema nervoso. Alcuni studi scientifici hanno provato che potrebbe essere un alimento alleato per chi vuole ridurre il colesterolo. In essa sono addirittura presenti antinfiammatori naturali (aventramidi), che riescono a proteggere dai tumori, perché impediscono lo sviluppo delle cellule cancerose. Infine, grazie proprio al contenuto di fibre e al basso indice glicemico può essere inserito in una dieta dimagrante o per mantenere sotto controllo il peso corporeo in virtù del senso di sazietà che lascia per lungo tempo dopo il suo consumo rilasciando notevole fonte di energia. . . Ph: @manuelabonci 📷 . . #food #breakfast #pancakes
Thoughtful Action
Waiting for school pick up.. Thinking about last night's dinner... carmislised eggplant, spinach, olives and semi sun dried tomatoes Rigatoni with ricotta sand basil stirred through right at the end. If you are after more decadence and richness... stir through parmigionna shavings and fior d'latte. Not for the diet conscious but definently worth it! Give it a go! . . . . . . . . . #foodshare #foodporn #nomnomnom #italian #quickmeals #family #love #sydney #sydneyblogger #families #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #trainhard #fitfam #fitlife #fitness #fitlifestyle #children #healthybodies #healthy #kids #parents #children #lifestyle #eatwell #nodiet #healthyfood
“Strength and growth come only through continuous effort and struggle.” • #LIFTHEAVY • Hard work definitely pays off. We are proud to introduce our new and improved 7mm #KneeSleeves. Advanced neoprene. Stronger stitching. Better performance. • Make sure to post pictures with the hashtag #SecondNatureAthletics! The 17th post gets an exclusive, one-of-a-kind, Second Nature Athletics care package! 🇺🇸
DON'T TOUCH IT UNTIL I CAN'T MOVE THE DAMN WEIGHT ANYMORE! Something only the older lifters know about. #bodybuilding #fitness #oldschool #spot #nospot #liftbig #liftheavy #getjacked #killit #trainhard #monster #muscles #muscular #supplements #gym #gymlife #fuckyourPR #newschoolshit
"Be with people who knows your worth. You do not need too many people to be happy; just a few real ones who appreciates you for who you are." 💗💗 🔹 🔹 @pelitalim - There's closeness about people who run together; we become better friends, athletes & better women by the company we keep. THANK YOU for being YOU, such an amazing friend, sister, and running partner one girl could asked for. I look forward to run more races with you, buddy 😘❤️ @nasrul_isa - One fact why I love to have my run drills with you is your patience to pace and push me since we both know how 🐢🏃‍♀️I can be 😂 THANKS for offering the last minute 4k run drills on that Friday before we fly-off and spent some good destress sesh at the MSN stadium the same evening. To you, it maybe a very small kind gesture, but it meant a lot for me given the setback I've endured the weeks before. Mucho gracias, friend! ❤️ Ah-Fatt - you talked a lot! Lol. But I know you mean well for all trail/jungle advices you've imparted me and @pelitalim - thank you for being patience with these 2 crazy runners. I bet you are damn proud that your wifey completed the race albeit we know how busy she was (and still is) even on the day we arrived in Sydney that she continuously thinking and discussing about the work that she gotta left behind 🤣🤣 LOL @emy_azill - I just want to THANK YOU for being my reason to look forward to finish this race. And I did it. WE DID IT. You were there in every single success and setbacks that I've to endured months towards the race day. THANK YOU for making it easier when life gets hard. 😘♥️♥️♥️ 🔹 🔹 @ultratrailaustralia - #UTA50 was an amazing feat despite the race course changed at the very last minute. Personally, it was a very humble experience to run and to be able to complete this race. You guys and all the volunteers were AWESOME!!! 👍🏼👍🏼👍🏼 #instafit #motivation #fit #socialenvy #training #fitness #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #cardio #sweat #grind #lifestyle #f45 #transformation #positivevibes #chasethelight