#trainhard 11.344M Posts

We are getting ready, just 4 days left for the #suprace in ashdod, my team of littel #ninjas look in #bestshape #trainhard #m #myfaivorit #dreamteam @itay__nagar #lifestyle #nsp #nspsurfnsup
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Being an Ectomorph Athlete there is nothing harder personally for me than putting on weight. โ € โ € In order to bulk I have to eat massive amounts of calories, my Bulk diet rest at around 4-5k calories a day! ๐Ÿ˜…โ € โ € But the best thing about the humans body is it's ability to change, you are not stuck with the same body type your whole life. ๐Ÿ’ฏโ € โ € With proper diet and training any body type is achievable, it's just all about the work you put in. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผโ € โ € What body type are you?โ € Ectomorphโ € Mesomorphโ € Endomorphโ € โ € Stay Active. Stay Motivated. Stay APEX. โ € โ € ๐Ÿ“ท: @odayfitnessโ € โ € -----------------------------โ € โ € #fitnessedu #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #apexpack #gymjunkie #lift
You have the power to make change in your life. All it takes is a commitment to ONE. Take one step closer each day. Do one more rep and take one more step in a workout. Spend one more minute talking to a friend. Create momentum with every single action you take and a wave of progress will come with it. Commit to a better you, now, make that ONE decision today that will create a ripple effect in your life for the better. All it takes is ONe #orangrecounty #wellness #ohana #community #noexcuses #workout #trainhard #execute #dadbod #entrepreneur #mentor #leadbyexample #familylife #myjourney #hustle #showme #doyou #corporatewellness #instafit #follow #instagood #followme #instadaily #life #attention #dreambig
#๋‚˜๋ˆ”ํœ˜ํŠธ๋‹ˆ์Šค๋งคํƒ„์  #๋‚˜๋ˆ”ํœ˜ํŠธ๋‹ˆ์Šค #ํ•œํŒ”ํ„ฑ๊ฑธ์ด #onearmpullups . ํ•œ ํŒ” ํ„ฑ๊ฑธ์ด๋ฅผ ๋ฐ˜๋™์—†์ด 10๊ฐœ ์กฐ์ง€๋Š” ๊ทธ๋‚ ๊นŒ์ง€ ๋นก์šด๋™๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค . ํ™•์‹คํžˆ ์–ด๊นจ๊ฐ€ ๊ณ ์žฅ๋‚˜์„œ ์™„๋ ฅ์„ ๋ชป์“ฐ๋Š” ๋Š๋‚Œ์ด๋‹ค ์œ„์ชฝ์—์„œ ๋‹น๊ธฐ๋Š” ํž˜์ด ๋งŽ์ด ๋ถ€์กฑํ•˜๋‹ค . ์–ด๋ฆด์  ์•„ํƒˆ๊ตฌ ๋˜์–ด ๋ฐฉ์น˜๋œ ์‡„๊ณจ์ด ๋„ˆ๋ฌด ์•ผ์†ํ•˜์ง€๋งŒ ์ฃผ์œ„์˜ ๋„์›€์„ ๋ฐ›์•„ ์Šค์Šค๋กœ ์žฌํ™œ์„ ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š”๊ฒŒ ์ •๋ง ๋‹คํ–‰์ด๋‹ค . . ์š”์ฆ˜ ์ž˜ ์•ˆ์žก๋Š” ๋ฐ”๋ฒจ์ธ๋ฐ.. ํ•˜๋ฃจ์— ํด๋ฆฐ 6์„ธํŠธ ๋ฐ๋“œ 2์„ธํŠธ ์Šˆ๋Ÿฌ๊ทธ 5์„ธํŠธ ํ•œ ๊ฒƒ์€ ๋ฏธ์นœ์ง“์ด์—ˆ๋‹ค.. ๋ฏธ๋ฆฌ ์ ์–ด๋…ผ ์šด๋™์ผ์ง€๋ฅผ ์ฑ„์šฐ๋Š๋ผ ์˜ค๊ธฐ๋กœ ํ–ˆ๋‹ค.. ๋’ค์ง€๋Š”์ค„ ์•Œ์•˜๋‹ค~~! . . . . . . . . . 8์›” 18์ผ #์šด๋™์ผ์ง€ . ๋ณผ๋”๋ง 1์‹œ๊ฐ„30๋ถ„ . . 8์›” 19์ผ . ์ „์™„ & ์ƒ์™„ ์›จ์ดํŠธ + ๊ทธ๋ฆฝํŠธ๋ ˆ์ด๋‹ 3์‹œ๊ฐ„ . . 8์›” 21์ผ . ํ•œ ํŒ” ํ„ฑ๊ฑธ์ด ๊ฐ๊ฐ 10๊ฐœ์”ฉ ์ฑ„์šฐ๊ธฐ (๋ฐ˜๋™) . . ํ•œ ํŒ” ๋ณด์กฐ ํ•œ ํŒ” ์ค‘๋Ÿ‰ ํ„ฑ๊ฑธ์ด 5kg x 5 . 15kg x 2 (์‹คํŒจ) . . ํ•œ ํŒ” ๋ณด์กฐ ํ•œ ํŒ” ํ„ฑ๊ฑธ์ด 5๊ฐœ x 5 . . ํŒŒ์›Œํด๋ฆฐ 40kg x 10 x 3 . 50kg x 10 x 3 . . ๋ฐ๋“œ๋ฆฌํ”„ํŠธ 100kg x 10 x 2 . . ๋ฐ”๋ฒจ์Šˆ๋Ÿฌ๊ทธ 100kg x 10 x 2 . 90kg x 10 x 3
Right last day having the Ibiza blues๐Ÿ˜ญ back to it with the coach @drewhenpt tomorrow morning! Lets up it again an better this condition ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป
So much love for this boy, coming back fresh after a short break #ponylove ๐Ÿด #dressageponiesdoitbetter #teamIza #trainhard #thisgirlcan #squadgoals #welshbyrds
Olรก gente!! Boa semaninha pra todos nรณs! Hoje o almoรงo foi assim, batata doce cozida, dois ovinhos fritos com รณleo de coco, e saladinhas. Bora dar o meu melhor nesses 40 dias!! #40forme
Per @lifting_panda01's request a few months ago, we are finally also rolling out with this awesome "Do Shrugs Not Drugs" tank!๐Ÿ˜… Use the code "PANDA" for 20% at checkout! โ€ข โ€ข โ€ข #AchieveNewHeights #TeamBioFit #fit #fitness #fitnessmotivation #fitfam #fitspo #health #healthy #healthylifestyle #bodybuilding #physique #aesthetics #strong #muscle #power #train #gym #gymrat #eatclean #trainhard #shredded #bjj #bodybuilder #mma