#trainhard 10.743M Posts

Preparation is 🔑!! # I'm spending the day out on site with clients in meetings so my usual routine is out the window. Usually for me this meant missing meals or getting some shitty lunch in a shop around the corner. # Today though I've come prepared. As il be stuck in meetings all day I've planned ahead with a big breakfast to get me through and then some lunch and snacks for the afternoon.
ded·i·ca·tion ˌdedəˈkāSH(ə)n/ noun 1. the quality of being dedicated or committed to a task or purpose. . @ashl3y111 definitely fits into the above definition of DEDICATION! Way to go 🙌🏽🙌🏽💯 . . #Fitworld #motivation #shredded #gym #focus #lifestyle #Army #dedication #determination #military #lift #cardio #grow #trainhard #strength #pushpullgrind #fit #swole #bodybynes #nurse #gymlife #eatclean #abs #herbasoldiers #muscle #Herbalife24 #family #business #Herbalife
I made a post on Sunday that has since touched millions of people. The powerful messages in my inbox from around the globe is honestly overwhelming (in a good way) and amazing. People telling me that I've given them hope. That I made them smile. That I made them cry. That I restored their faith in humanity. That knowing that there's people out there that care made life worth living. Social media can be a powerful tool. These days it seems like it's used to spread hate and anger. I choose love and positivity and maybe just maybe I'll change some lives and make people healthier on the outside and on the inside. Thank you all for all of the thank you's. I'm just a guy who cares and is willing to put himself out there to help and encourage others to be strong, be healthy, be positive and be who they are. Hopefully through this I can inspire many others to do the same. Truly humbled. Thank you. #morningmotivation #tuesdaymorning #grateful #inspire
Time for a little #bricktraining. One more #Triathlon to go in the summer #liveyourlifewell series. #trainhard #triathlete #loverunning #lovecycling
Porridge 🍚- Lait de coco 🥛 - Pêche 🍑 - Myrtilles 🍇 - Amandes 🥜 - Flavdrops Chocolat 🍫 Beurre de cacahuètes 🥜 👌🏻😋 : Porridge 🍚- Coconut milk 🥛 - Peaches 🍑 - Blueberries 🍇 - Almonds 🥜 - Flavdrops Chocolate 🍫 Peanut butter 🥜 👌🏻😋 : #eatclean #recipe #trainhard #instafit #instafitness #diet #dietfood #breakfast #fitaddict #fitnessaddict #getstrong #healthy #healthyfood #hardwork #myprotein #motivation #nutrition #nopainnogain #inspiration #weightloss #fitspiration #motivated #builtnotbought #foodinspiration #mealpreplife #fitlife #healthylifestyle #cleaneating #healthyliving #sportsnutrition
Lululemon haul today! Sometimes all you need is some new #activewear to keep you motivated and your spirits high! I love how #lululemon can make you feel empowered! • • • #supplementwarfare #yoga #aesthetic #strong #strength #lift #bodybuilding #bodybuilder #motivation #training #squats #trainhard #fit #deadlift #girlswithmuscle #ripped #inspiration #shredded #physique #abs #gym #legday #squat #fitness #girlswholift #shoulders #gains #figure
I'm standing In a Penguin Sanctuary at out local Aquarium during feeding time,the smell of fish guts is quite Funky...Interesting thing about penguins especially the Adelie Variety is they engage in prostitution,the males would pimp out females in return for stones as payment,furthermore the prostitute females would trick prospective 'clients' into thinking they will engage in sex by performing an elaborate courtship ritual then run away with stones...there are other staggering findings reported that are simply too crazy to mention...who would think those fluffy little Cutie Puffs could have such a dark and twisted nature,You could write a horror story about these two tone terrors. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind