#trainerstraintrainers 43 Posts

Killer workout this morning with @steven_alexanderfit @iamnayfit @megan_renee316 🔥 12 different workouts! 60 sec none stop, full body! Megan definitely gave us a great workout! ✊🏽💯 @legendsaremade #LAMforever #TrainerstrainTrainers #nodaysoff #fitness #motivation
@Regrann from @antoinette_pride - Got them sweatingggg hard!!! Team work makes the dream work 💪🏽😄 Next Saturday at 9:30am SHARP!!! Don’t be late 💥🥊 @antoinettepridefitness @southboxgym S/O to @reinacedeno @beastfit_ Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithpride #jackswifematters
REPOST FROM MY NEW TRAINER😬 @antoinette_pride Ay dios mio 😐 I believe I can get thru this🙏 ------ @reinacedeno Came in and gave her all and pushed through every exercise, I am so proud of you💪🏽😁 you showed that bag no mercy💥🥊😜 I’m honored to be your trainer! 2018 is yours let’s keep this thing going staying consistent and strong! Awesome job today!!! Ya tu sabe 😄 @antoinettepridefitness @southboxgym Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithpride #jackswifematters
Trained Juan today💥🥊🙌🏽 and it was his first best boxing lesson! I feel so honored he did an amazing job being it was his first time! And don’t worry Juan I’ll have you killing the jump rope in no time! @antoinettepridefitness #boxingwithpride I get it in anywhere, sooo I know you can too! @antoinettepridefitness #myalterego won't let me lose. ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 @antoinettepridefitness 🎥Video by: @antoinette_pride Workout Regimen: Boxing along with a variety of workouts 🥊 💪😬 Weekend Boxing Classes available Now! Saturday @9:30am & 10:30am @southboxgym And Sunday’s @9:30am @harlemboxing Pick a day Pick a time it’s time to get busy🙌🏽 Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithoride #jackswifematters
Go hard or go home, and I went home after this lol 💪🏽😜them #Bartendaz @mrnfl_bartendaz ( https://youtu.be/ABuEjr4Jh14) plays no games @antoinettepridefitness We here baby taking all names RSVP TODAY! PERSONAL TRAINING AVAILABLE NOW @ antoinettepride @gmail.com #trainerstraintrainers #takeprideinyourself #takeprideinyourfitness #trainhard #7daydetox #discpline #prideboxing #harlemworld #harlem #Bronx #Southbronx #newyork #Nyc #longisland #fitlife #fight
DLs (no matter how they're served) are one of my favorite exercises. And this one right here, is actually a whole lot harder than it looks but it was a whole lotta good!! . Single, stiff leg deadlift to target your hams and glutes. I visualize keeping the shoulders squared up, squeezing the shoulder blades together, file folder under my armpits, aligning my neck with my spine, and swinging my back leg like a pendulum so that the back leg, spine and neck are all aligned. . . #legday #flexfriday #workoutflow #workoutsesh #instyle #dl #deadliftsarelife #fitoverfortyfive #bootygainz #bosslife #gymlife #niceandsteady #bootyboss #fitfam #fitness #fitpic #fitlifestyle #technique #onpoint #fitchick #personaltrainer #ptlife #trainerstraintrainers
#hereigo #Fight fight I did #love to fight #brooklynbabe 👊🏾👊🏾 I'm better now lol 🙏🏾 no more street fighter it's all about the #padwork #gloveson #intense #superintense another #favorite #love #trainerstraintrainers #realrecognizereal #fitness #better #focused #3minutes #work #1minute #rest 😳 ❤️🙌🏾💪🏾
This guy tho......💙 #trainerstraintrainers
Last night @extra_credit_33 the one and only Stephan Gilling 🏀came through and had a great weight training session in the dungeon ... He is motivated to Tone up and build some quality muscle... excited for you big Steph continuously striving to be better and making others better around you ... keep pushing #trainerstraintrainers #weighttraining #trainerstrainer #extra_credit_33 #work #sculpt #killingshit #getherdone #bodybuild #weightparty 🎉🎊🏋🏿💪🏾
It was so awesome to be apart of @emmaclaire7 first class with @jerzeyjessfly @rippedphl ! You rocked it !
Happiest birthday & big thanks to a great friend - fitness & beyond. Thanks for the pep talks, workouts, ugly cries, vent sessions, positive encouragement, decadent desserts, and unconditional support. Appreciate ya! @gwilion PS- miss you @jayelllewis #friend #birthday #grateful #beenthroughitall #support #missmyfriends #fitness #fitnessfriday #iconworkouts #trainerstraintrainers #thankful
Everyone has that favourite exercise or that favourite muscle group they love working on! So when it's legday girl be like 😍 but when it's BACK we be 🚣🏾🚣🏾🚣🏾 rowing those arms thanks to my spotter @vanessa_kenger... #trainingday #trainerstraintrainers #everyptneedsapt #dxbfitness👍💪 #gymfreak #fitchicksandmuscle #muscleup #strongwoman💪
@ambs540p working on her nasm cert. So she comes here to study and to get hands on application. Be looking out for her soon along with a few others to provide more classes and spread this Soular system to the masses! Looking to become a trainer in the near future and willing to get certified? I have a special trainers to be program for you. This will not be for the fair of heart but you will be prepared to take your test and have some on site training to transfer your paper knowledge to a group of people ready to change their lives!!! #certifiedtrainer #health #evolve #trainerstraintrainers #coachitup #knowledge #andknowingishalfthebattle #nashville #fitness #Atlanta #Philly
Trainers Training Trainers ** CEO, Personal Trainer & Group Instructor @ms._due_right of One4All Fitness is going thru an intense one hour "Body By Tice" workout. She definitely goes hard!!! #one4allfitness #bodybytice #harlemfitness #trainerstraintrainers #certifiedgroupinstructor #certifiedtrainer
Had a session with Mr.Scott the burger man hahahaha well other than that he is a Exercise Physiologist and specializes in strength and conditioning. He took me through an FMS assessment and took me through a mini workout. Focusing on some functional training and then of course had to burn my glutes out with this MASTER booty band called the "The Sling Shot" 😜 It's used to activate muscles around the hips and glutes in order to improve technique and get you stronger, faster. The band adds resistance to strengthen hip abductors and external rotators, keeping the knees pushed out during squats and deadlifts. You can also use the band to warm-up before starting your workouts. Slip the band over both legs and take long strides to warm-up your legs. 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 I absolutely LOVEEEE this! TRY ITTTT! ---------------------------------------- #coachlee #training #trainerstraintrainers #learn #grow #expand #challenges @scottymits
5:30am- Spin class with Tiffany and Nora! Spin is a great alternative for cardio and a full body workout. Great class Nora!! #goldengloves #trainerstrain #trainerstraintrainers #hardwork #dedication #lyvelean
Beasts at Work! decline Spider-Man Push ups with some Fetty wop in the back ground haha #fitness #onlygettingstronger #TGIM #smfitbodybootcamp #fitbodybootcamp #trainerstraintrainers #Elitetrainersonly
Ropes got real nasty real quick. The incredible @brewerbody trained me for 20 minutes yesterday and I was on the floor...for a while. On the left you can see the look on my face when he told me I was going to hold up the ropes. I was like "I'm gonna do what now?!?" Do these moves 30 sec each. With a 30 sec rest between rounds 3 rounds. If you want to #trainlikeanathlete @brewerbody is your man #battleropes #ropes #crossfit #crossfitgirls #girlswhosquat #NYCtrainer #crossfit #crossfitgirls #exceedphysicalculture #nyctrainers #nycfitnessintructors #nycfitness #Repost @brewerbody with @repostapp. ・・・ Pay attention put your shoes on! @thebeez3 #trainerstraintrainers #levels #brewerbody I love these ropes!!!
Pay attention put your shoes on! @thebeez3 #trainerstraintrainers #levels #brewerbody I love these ropes!!!
@eattrainlive_pt finishes off a wicked upper body session with Triceps push ups. Taken to failure on feet, then failure on knees. SQUUEEEEEEEEEEEEEZE! 💪🏽🇦🇺🐨 #Struth #Bonza #PommyBastard #Aussie #Straya #Fitness #EatTrainLive #PersonalTrainer #TrainersTrainTrainers #Tattoos #chickswithtattoos #GirlsThatLift #Strong #Fitfam #Fitspo #GainsAndVeins #Friday #Triceps #GoHardOrGoHome #Physique #Motivation #London #Hackney
Great work today with the team #trainerstraintrainers @_liljoethatcould @ur_favorite_trainer it's hard to do it on your own... Find those that are willing to sacrifice and pay the price with you... Motive each other to be great! There's a price to pay... We in Camp!!! #kgfit
REP YOUR TRAINER. TRAINER/COACH/GREAT FRIEND @amiller2250 all work over here. #teamAMiller #finishstrongtraining #wethemboyz #trainerstraintrainers
15 mins non-stop abs ...there was no-other-way to get it DONE! 💪 not only love when members take my class, I love it even more when trainers take my class 😍 #trainerstraintrainers #extremebootcamp #abs #hardcoreabs #core #sixpack #flatbelly #getripped #sweat #workhard #ownit #plank #pushups #extremebootcamp #mariposafit #fitfluential #abdominalmuscles #getitdone #fitmom #strongwomen
My favorite cardio 😍👏💀 I traded in the treadmill for resistance sprints 💪 #endurance #fatburner #sprints #HIIT
Death by hard work baby