#trainerstraintrainers 58 Posts

Killer workout this morning with @steven_alexanderfit @iamnayfit @megan_renee316 🔥 12 different workouts! 60 sec none stop, full body! Megan definitely gave us a great workout! ✊🏽💯 @legendsaremade #LAMforever #TrainerstrainTrainers #nodaysoff #fitness #motivation
@Regrann from @antoinette_pride - Scissor Flys @antoinettepridefitness @southboxgym It’s all about coordination and form! Work it out!! 💪🏽😉 I get it in anywhere, so I know you can too! Personal training Available now!!! @antoinettepridefitness @southboxgym ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 @antoinettepridefitness 🎥Video by: @antoinette_pride Workout Regimen: 3 sets of 12 💪😬 Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE on IG 💁🏽I demonstrate full blown workouts💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #LookGoodFeelGood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #watchthevideo #columbuscircle #equinox #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #committosomething #7DayDetox #vegan #jackswifematters #alterego #saveyourdo
Scissor Flys @antoinettepridefitness @southboxgym It’s all about coordination and form! Work it out!! 💪🏽😉 I get it in anywhere, so I know you can too! Personal training Available now!!! @antoinettepridefitness @southboxgym ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 @antoinettepridefitness 🎥Video by: @antoinette_pride Workout Regimen: 3 sets of 12 💪😬 Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE on IG 💁🏽I demonstrate full blown workouts💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #LookGoodFeelGood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #watchthevideo #columbuscircle #equinox #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #committosomething #7DayDetox #vegan #jackswifematters #alterego #saveyourdo
@Regrann from @antoinette_pride - Got them sweatingggg hard!!! Team work makes the dream work 💪🏽😄 Next Saturday at 9:30am SHARP!!! Don’t be late 💥🥊 @antoinettepridefitness @southboxgym S/O to @reinacedeno @beastfit_ Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithpride #jackswifematters
Got them sweatingggg hard!!! Team work makes the dream work 💪🏽😄 Next Saturday at 9:30am SHARP!!! Don’t be late 💥🥊 @antoinettepridefitness @southboxgym S/O to @reinacedeno @beastfit_ Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithpride #jackswifematters
REPOST FROM MY NEW TRAINER😬 @antoinette_pride Ay dios mio 😐 I believe I can get thru this🙏 ------ @reinacedeno Came in and gave her all and pushed through every exercise, I am so proud of you💪🏽😁 you showed that bag no mercy💥🥊😜 I’m honored to be your trainer! 2018 is yours let’s keep this thing going staying consistent and strong! Awesome job today!!! Ya tu sabe 😄 @antoinettepridefitness @southboxgym Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithpride #jackswifematters
#Squad 💪🏽😉 #equinox We put in work anywhere! Be where your trainer is! Get fit💥🥊 Live longer and stronger #trainerstraintrainers #boxingwithpride @antoinettepridefitness"># @antoinettepridefitness @sunkyst @mallorygallory @arob206 @aronbrandfit @victory_fit just to name a few! #hardwork #livegreat #livestrong
Trained Juan today💥🥊🙌🏽 and it was his first best boxing lesson! I feel so honored he did an amazing job being it was his first time! And don’t worry Juan I’ll have you killing the jump rope in no time! @antoinettepridefitness #boxingwithpride I get it in anywhere, sooo I know you can too! @antoinettepridefitness #myalterego won't let me lose. ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 @antoinettepridefitness 🎥Video by: @antoinette_pride Workout Regimen: Boxing along with a variety of workouts 🥊 💪😬 Weekend Boxing Classes available Now! Saturday @9:30am & 10:30am @southboxgym And Sunday’s @9:30am @harlemboxing Pick a day Pick a time it’s time to get busy🙌🏽 Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE 💁🏽I'll be demonstrating a full blown workouts 💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #boxingwithoride #jackswifematters
In boxing your always suppose to move!! Never ever let your opponent catch you standing in one place. Never🙅🏽 unless you Bruce Lee 🤣 #trainerstraintrainers @antoinettepridefitness with my friend trainer @ni_real we boxing perfecting our craft to perfect your bodies💪🏽😉🥊🥊🥊🥊 time is valuable so make sure you use it wisely!!! #rsvp Join my classes get this personal training one on one. ☝🏽 email me Antoinettepride @gmail.com #trainerstraintrainers #boxingwithpride #BeGreat #lookgoodfeelgood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #saveyourdo #committosomething #barz #7DayDetox #govegan #jackswifematters #alterego
Go hard or go home, and I went home after this lol 💪🏽😜them #Bartendaz @mrnfl_bartendaz ( https://youtu.be/ABuEjr4Jh14) plays no games @antoinettepridefitness We here baby taking all names RSVP TODAY! PERSONAL TRAINING AVAILABLE NOW @ antoinettepride @gmail.com #trainerstraintrainers #takeprideinyourself #takeprideinyourfitness #trainhard #7daydetox #discpline #prideboxing #harlemworld #harlem #Bronx #Southbronx #newyork #Nyc #longisland #fitlife #fight
DLs (no matter how they're served) are one of my favorite exercises. And this one right here, is actually a whole lot harder than it looks but it was a whole lotta good!! . Single, stiff leg deadlift to target your hams and glutes. I visualize keeping the shoulders squared up, squeezing the shoulder blades together, file folder under my armpits, aligning my neck with my spine, and swinging my back leg like a pendulum so that the back leg, spine and neck are all aligned. . . #legday #flexfriday #workoutflow #workoutsesh #instyle #dl #deadliftsarelife #fitoverfortyfive #bootygainz #bosslife #gymlife #niceandsteady #bootyboss #fitfam #fitness #fitpic #fitlifestyle #technique #onpoint #fitchick #personaltrainer #ptlife #trainerstraintrainers
How many Squats did you do? 💪🏽😉Just get it in @antoinettepridefitness ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 🎥Video by: @agoldenchild Workout Regimen: Basic Squats Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in Every Friday @7:30pm to watch ME #LIVE 💁🏽I'll be demonstrating a full blown workout💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #Bphenomenal #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #watchthevideo #columbuscircle #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #imakeemdoit #originalbartendaz #barz #7DayDetox #vegan #jackswifematters #alterego #saveyourdo
#hereigo #Fight fight I did #love to fight #brooklynbabe 👊🏾👊🏾 I'm better now lol 🙏🏾 no more street fighter it's all about the #padwork #gloveson #intense #superintense another #favorite #love #trainerstraintrainers #realrecognizereal #fitness #better #focused #3minutes #work #1minute #rest 😳 ❤️🙌🏾💪🏾
This guy tho......💙 #trainerstraintrainers