#traindirty 2.062M Posts

You must expect great things of yourself before you can even do them 🌸 ▫️ Repeat after me " I CAN, I WILL" ✊🏾
Had an incredible back session today, when you single the world out around you and focus, its like you the only person in that gym. I love that feeling, if you can relate you would understand 💯 hope you all have been breaking out of your comfort zone and making seconds count 🤜🏼 -------------------------------------------------- #fitness #aesthetic #fitfam #gymlife #work #traindirty #backworkout #zyzz #bodybuilding #instagood #fitnessmotivation #gymshark #workhardplayhard #behappy #healthy
Often with my HIIT sessions I will take a long time to actually start them because they are really tough but the time I delay, I could have completed it 😂 So rather than thinking about it...just go for it you'll feel better for it 👍 #fitfam #fitness #hiit #leanin15 #bbg #workout #weightloss #fatloss #runner #transformationtuesday #traindirty #noexcuses
Starting a 21 day #vegan #detox tomorrow to rid myself of some unwanted toxins. After the 21 day mark I'll decide if I want to continue, or eat lean proteins a few times a week. When I was a #vegatarian for 4 1/2 years in my 20's, I remember never looking better and I felt AMAZING! Never say never about anything - one day you may just surprise yourself 😉 #21days #plantbased #healthy #lifestyle #eatclean #traindirty #love #life #its #beautiful #veganism #environmentallyfriendly #fit #fitfam #fitlife #fitspo #fitchick #fitness #stayfit #fitnessmotivation
Back/bis/chest ✔️ although the thought was scary I first, I have completely cut cardio 😳 it is sooooo weird not having to do cardio after a lift! For years I've been doing at least 30 mins of steady state or HIIT after every lift session. Which is why I was also terrified at the idea of cutting cardio completely. . I can't explain how much of a relief it is!. It's not a "ugh gotta go do cardio" type mentality anymore. I focus on my lifting and I try and get a walk in at some point during the day or a short hike just to stay active. It's been a great change and I have been enjoying my lifts so much more. I can focus on each rep and give it my all... use all my energy for lifting and not have to worry about "saving some for later'. So, what I've learnt👉 Lay off the damn cardio! lift heavy! Enjoy 😊 . . . . . #bodybuilding #bikiniprep #prep #bikini #bikinifitness #fit #fitness #fitfam #fitgirl #instafit #instapic #girlswholift #girlswhosquat #girlswithmuscle #gymmotivation #abs #legs #progress #motivation #glutes #inspiration #fitlife #eatclean #traindirty #booty #gains #quads #ifbb #fllexfriday
Always is a good time for @questnutrition
#fitnessfriday I'll sometimes become frustrated not getting to my goals yet and this week was no exception. Now normally I don't post negative comments about companies, but stay away from mPort machines. They aren't accurate and can make you think you're not progressing like you hoped. The amount of water in your body at various times of the day can throw off results. You should use composition machines that identify the water and rule it out of the results. No method is perfect, but machines or electronics that are thrown off by water percentages are worthless. This week I used the machine and was so frustrated because it said that my bodyfat had stayed the same since March. I've been working hard to build muscle while cutting fat - which is possible if your nutrition, workout intensity, and cardio is all on point - and while I knew the results were bullshit, it still got to my head and caused a panic. But after @gttanning talked me down and reassured me that of course you could see a difference, I calmed down. Thanks, George! So posted here is first a pic from March 12, two pics from this week, and then the bullshit results from an mPort machine. We all struggle and I'm not where I want to be yet, but I'm slowly adding muscle and losing bodyfat. It's all a journey. . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #sdcc #marvel #deadpool #spiderman #kermitthefrog #muppets
#Repost @devinbeen 🚨New Addition 🚨 New tool to the Devin Been Gym toolbox! She's dope but I'm sure you knew that! #nowacceptingclients 📢.... so glad to be apart of the @devinbeengym family. I'm accepting personal training clients...contact me at 📩 Gtransformationfitness @gmail.com or the link in my bio. #indyweightloss #indytrainer #indianapolistrainer #certifiedtrainer #extremeweightloss #fitspo #motivation #fitlifestyle #traindirty #150lbsdown #fitlifestyle #weightloss #blackgirlsworkouttoo #fitmoms #fitnessjourney #igfitness #fitfam #active #fitnessmotivation #gymrat #beforeandafter #weightlossjourney #Fat2Fit #evefitchick #curvyfit
Follow your heart, wherever it may lead you...🌺🏝🏖 #Hawaii #myheartnsoul
Whitest man on the continent but sure 🤙🏻