#traindirty 2.095M Posts

Pyszne placki z płatków jaglanych w ziołach, papryka faszerowana pastą z jajka i avocado, plastry serka ananasowego z migdałami <3 czas przygotowania: 5minut. Wuala! #veggie #foodporn #mealprep #powerfood #eatclean #traindirty
How to @cheesecakefactory properly!!! • What an Honor to meet two of the Top 5 men's physique athletes in the world @luckylibra213 @rayedmonds_ifbbpro last week the day after they absolutely killed it at the @mrolympiallc • With 2 weeks and 6 days until the @ukbff_official I am more pumped and motivated than ever to bring the best physique I have ever bought to a stage!! • Then it will be my turn to Eat cheesecake and milkshakes unfortunately I had to have the Grilled fish and veggies while these boys indulged in everything the @cheesecakefactory had to offer. • • • #cheesecake #factory #foodporn
Hello les runners, Ce matin footing échauffement 25"00 puis 500m recup "50 - 2000m recup 02"30 - 1500m recup 02"00 - 1000m recup 01"30 - 1000m recup 01"30 - 500m allure 03"10min/km retour au calme 08"00 durée totale 01h05min pour 14km parcouru. Bon dimanche à vous. #running #runningman #run #runner #runners #runnerspace #runnersworld #runnerslife #runningshoes #outfitoftheday #outfits #outfit #fit #train #trainingday #trains #trainhard #traindirty #trainer #trainers #cap #10k #nopainnogain #sport #sports #cap #french #frenchrunner #france #trackandfield
Because its Sunday 🥚 🥓 and free from "bread" #paleo #health #fitness #lift #lifting #eatclean #traindirty #london
"Watch your muscles and watch your plates, if you want your gains to be watching" Le travail ce fait a la salle mais aussi dans l'assiette ... on peux avoir des résultats juste avec l'entrainement, mais en alliant une bonne alimentation les résultats sont encore meilleurs. Parole d'athlète et de coach !! #Training #Diet #LifeStyle #SportyLife #Gym #Kitchen #Results #Gains #Motivation #Dedication #Workout #Healthy #TrainDirty #EatClean #Fitness #GetFit #FitnessModel #BodyBulding #Muscle #DexTonMentorFitness # #DTMF_Coaching
Breakfast this morning... Three slices of crustless bread, toasted with herb and garlic Quark spread on top... two eggs on two slices and Raw tomato, onion and green chilli on the third slice.. and Cucumber on the side. I'm not a fan of tomatoes but I don't mind them in a raw chutney. #Motivation #fitness #Fitspo #fitspiration #Gym #Gains #weightloss #HardWork #Progress #ProgressPic #Transformation #TransformationPic #Inspiration #Dedicated #Dedication #HardWork #EatClean #TrainDirty #Muscles #NoPainNoGain #motivated #Squats #SlimmingWorld #slimmingworlduk #SWUK #Fit #FitBit #weightlossjourney #Food #cleaneating #MealPrep
Wenn es keine Schüsseln in der Pension gibt, isst man seinen Joghurt mit Himbeeren (bzw. seine Himbeeren mit... na, wo ist denn der Joghurt? 🤔 Ach, irgendwo wird er schon sein... 🤣) halt aus der Tasse... ☕ #diefeinedame * Heute ist es nass-kalt hier. 🍂🍁🌦️ & in Kiel scheint die Sonne. 😭 Nicht (nur) aus diesem Grund, sondern aus anderweitigen Gründen haben wir uns dazu entschieden, morgen bereits abzureisen, statt Di erst. * Zum einen sind wir einfach kaputt (aber happy & entspannt ✌️⛰️🌲) & zum anderen freuen wir uns auf "vernünftiges" Essen Zuhause. 😅🙈Wieder selber kochen, Brooot zum Frühstück, mehr Gemüse weniger Soße... Mehr "Ich weiß, was mich erwartet!" 🙄 Bitte sagt, ihr kennt das auch!?! 😆 * Und während ich mir hier im Bett mein zweites Frühstück einverleibe, pennt der Herr neben mir noch ne Runde. ✌️ #einfachmalmachen * #breakfasttime #breakfastlover #secondbreakfast #raspberries #harz #exploreharz #explorechilling #harzmountains #naturerocks #wanderlust #wekeepmoments #agameoftones #run #running #runtoeat #laufgefühl #laufenmachtglücklich #laufenistleben #laufliebe #nevernotrunning #runtoinspire #stayfit #staystrong #trainhard #traindirty #getfit #gethealthy #health
The rest I leave it up to the man himself. I will be sharing the stage with India's top atheletes! I can't say how greatful I am to even have reached here! Though this will not be my greatest package( despite I dialed in only 2 and a 1/2 weeks out) I must say it was worth every moment of torture to be here representing #india and #mrolympia. Here's to everything I have in me.💯 . . Thanks to each and everyone of you for supporting me and following me on my journey! Love you all #igers ❤💯
Goooodmorning Instaworld! Havent been up for an hour and already rocking that Instagramgame, like there's no tomorrow. - Morning physique check. I had a couple of drinks last night and didnt feel shitty about it in any way. As long as you keep everything in consideration and moderation, all is fine. - Enjoy your Sundays, dont waste it. Waste energy in the gym or somewhere productive and make the most of now 🔥 - #fitpic #fitlife #fitness #fit #fitdutchies #flexing #posing #bodybuilding #bulking #abs #6pack #workout #dedication #motivation #biceps #nopump #dutchfitness #aesthetic #shredded #grow #progress #traindirty #trainhard #followme #instagame #strong