#traindirty 2.008M Posts


No matter what time of the day it is, I'll be reading PD every little chance I get, I've always loved books but doing it consistently for the last few months has transformed my mindset and habits. Be selective with the way you feed your mind, your way of being always starts there. Being part of a community that encourages me to grow every single day has been the biggest blessing, it didn't seem like a huge change but small actions compounded over time and now I'm sitting here reminding how far I've come in just a few months. I am still working on my journey but I can't wait to see where this "coaching thing" will take me ๐Ÿ’• . . . #eatclean #teamfighttofinish #coachlife #yogaeverydamnday #healthyliving #todayismyfavoriteday #girlboss #fitnessjourney #realnotperfect #fitgirlsguide #transformation #mealprep #veganvibes #bekindalways #believeinyourself #dedication #inspire #personaldevelopment #getmotivated #beauty #exerciseeveryday #happyandfit #strongereveryday #girlswholift #fitnessgirl #booklover #outdoorsgirl #traindirty #stayinspired #livewithpassion
Because it was too beautiful to workout indoors today. #nobull #traindirty #mindsetiseverything #parkworkout ๐Ÿ“ท: @kateedeli @molesy19
When you're flexing in bomb lighting ๐Ÿ˜๐Ÿ˜
Un poco de diversiรณn para culminar nuestro entrenamiento!! ๐Ÿคฃ๐Ÿคฃ #running #training #trainDirty #martesloco #motivacion #todosqueremoscafe
๐Ÿฆ and the ๐Ÿฟ๏ธ . ๐Ÿ“ท @machi_v
Entrenamiento de "martes loco" Bien motivados!! Fortalecimiento.. #todosqueremoscafe #motivacion #martesloco #running #training #trainDirty #trainHard #diaLluvioso
My dude "Nacho" at El Azteca Mexican restaurant making the infamous "Lawanda's Special" for my ladies last day of training with me! These ladies have been a true success and fulfilled their commitment! They have been enabled to keep going until they reach their goals! I'm so proud of them, good job ladies! Carry on eating those Cheese shell quesadilla's Keto style๐Ÿ˜‹! #teamu3fit #fitness #u3fitfamily #fitnessbusiness #personaltrainer #lifecoach #healthandwellness #weightloss #getfit #virtualtraining #purpose #sanfrancisco #bayarea #u3fit #fitspo #eatclean #traindirty #fitspiration #bayviewymca #mindbodyconnection #fitforlife #blackandfit #aintnostoppinme #fitnesscruise #fitness #wellness #nutrition #lifetimefitness
Look at this masterpiece ๐Ÿ‘Œ๐Ÿพ ๐Ÿ˜˜๐Ÿ’‹!Just because I have a plant based diet does not mean a girl can't eat! Life is about choices, and you only have 1 body, so make sure you are treated it like gold but putting nothing but the best in it ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #herbalifehouston #weightlosschallenge #wellness #wellnesscoach motivation #goals #goherbalife #herbalife #herbalifenutritionclub #healthcoach #fade2fit #askmehow #traindirty #weightloss #goals #fitchick #fitthick #fitgirls #fitspiration #fitchicksrock to get started #healthnut #healthfreak #gym #gymrat #feelgreat #healthylifestyle #eatclean #vegetarian #vegan
3 weeks in!! She's following a structured workout regimen and adhering to her meal guide. We have another check-in to go, but I'm proud of the dedication and discipline she has shown thus far!๐Ÿ™Œ๐Ÿ’ช โ€ข For training information inquire via email only. ๐Ÿ’ป #TransformationTuesday #TLTClientSpotlight
๐Ÿ”‘๐Ÿ”‘Two major keys of how I get through my long days: fit crunch bars and #Scivation chocolate fever protein Although I do prefer to eat normal meals like a real person, certain days where I am running between class/lab/clinics/meetings/shadowing it is not quite possible. I eat so many fit crunch bars ๐Ÿ™ˆthank god for @costco and their bulk boxes of #fitcrunch snack size peanut butter and chocolate bars ๐Ÿ™๐Ÿผ between these and my protein shakes I make sure I hit my #macrogoals even when I'm swamped, because you can't take care of anyone else if you can't take care of yourself first! #wordsofwisdom #foodforthought #latenightthoughts
๐Ÿ˜‚๐Ÿ˜‚ Laughing counts as an ab workout, right? . . Kiddddding (kind of). But really, how are all my #TIUgirls feeling going into day 3 of the bikini series?? I hope strong and ready to keep rocking!!๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ . . @karenakatrina @toneitup @perfectfit #tiu #tiuteam #toneitup #tiubikiniseries #bikiniseries #tiupineapplesisterhood #health #healthy #exercise #nutrition #workout #gym #fit #fitness #fitspo #fitfam #fitgirl #muscle #humor #funny #lift #protein #healthyeating #healthyfood #cleaneating #eatclean #traindirty
Foto post entrenamiento junto a la mejor, mi hermana ๐Ÿ’• es el primer entrenamiento juntas de la temporada y vamos por mรกs ๐Ÿ™Œ๐Ÿป. Es genial cuando te das cuenta de que puedes ejercer un cambio positivo en la vida de las personas que amas, y ser parte de ese proceso es algo impagable. Sin duda, todo lo que he aprendido en estos meses serรก algo que tendrรฉ como pilar para el resto de mi vida. Ya nunca mรกs quiero ser la antigua versiรณn de mi misma ni tener una vida sedentaria. Sentir el cariรฑo y admiraciรณn de las personas que me quieren, sin estar buscando ese fin, es algo que me ayuda a seguir motivada en este camino que escogรญ el 2016. Me siento muy feliz y orgullosa de que mi hermana quiera seguir este estilo de vida saludable, que de seguro le traerรก muchas retribuciones positivas como a mรญ. Buenas noches familia. โ˜•๏ธ
#plaidshirtTuesday okay maybe it isn't a thing... and maybe I won't try to start it as a thing... but hey, this is a great shot from @rlsimagesphotography from last summer that I stumbled upon. I'd say that I look better in it than @fitgeek1st_502nd does. Love hi guys! Hope to see you soon!! _ _ _ _ ๐Ÿ“ธ @rlsimagesphotography ๐Ÿ“ธ _ _ _ #fitness #superman #photography #model #npc #ifbb #bodybuilding #motivation #fitfam #bama #nyc #muscle #hunk #fashion #newyork #mensfitness #gym #future #now #personaltrainer #focus #eatclean #traindirty #havefun #neversettle #grind #predator
๐Ÿ˜ how do you deal with stress??? We all have circumstances and situations in our lives that are beyond our control... however we CAN CHOOSE our reactions ๐Ÿ’ช๐Ÿป we CAN choose to find our "happy" in the mist of the chaos ... personally sweating and moving help me most ... so... pull up those LULU'S And get moving !๐Ÿ’ฏ๐Ÿ”ฅโœŒ๐Ÿพ๐ŸŽถ๐Ÿ–คcome sweat with me @corepoweryoga HB tomorrow at 5:45,9, or 12:30! #bikinilife #bikinibod #summerbody #goodvibesonly #sweatlife #lululemon #sweat #stress #therapy #happiness #choosehappiness #lovelife #lovewins #fitchick #fitnessmotivation #yogasculpt #yogagirl #yogafit #yogi #happyplace #equinoxmademedoit #messylife #choices #health #eatclean #traindirty #toga #yogaeverydamnday #bootywork #gains
Y'all - this is my fave new dessert ever!!!!!! I'm slightly obsessing ๐Ÿ‘€ . โ˜๐ŸผSlice a butternut squash โ˜๐ŸผLightly brush with olive oil โ˜๐ŸผGrill for 3 minutes each side โ˜๐ŸผLightly drizzle with honey โ˜๐ŸผSprinkle with cinnamon Boom ๐Ÿ’ฅ you got an amazingly- fantastical - oh em gee - these are the freaking bomb snack ๐Ÿ˜‹ . You're welcome ๐Ÿ˜˜ Enjoy! And for all my Mexican peeps these taste like bunuelos ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Garbage in, garbage out | You are a product of your diet good or bad | #livebalanced #garbageingarbageout #diet #yyj #personaltrainer
Satisfaction: Probably one of the greatest satisfactory feeling is seeing results out of your hard work. Even if it's little change, any change is better than NO change. It is a product of determination and wanting to achieve one's BIGGER goal๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค๐Ÿ‹๐Ÿป #persistence #determination #determined #summerbody #goals #fitness #fitspo #fitchicks #girlswithmuscle #girlswholift #motivate #trainhard #traindirty #gymbabes #quadzillas #swolfielife #tricepsday
my late night chocolate craving is always satisfied with a little help from @johnskillerprotein ๐Ÿค™๐Ÿผwhat's in your whey?! ๐Ÿ˜
Mike of @mcmullenhomes rockin' his KCHF swag at Yellowstone National Park #yyj #personaltraining #yellowstone
Depois de ver tanto sobre o ultimo Arnold Classic na minha timeline, bateu uma saudade giganteeeee do backstage com vcs @laralsuliano e @mfeijobodyfitness Bateu mais saudades de estar com vcs mesmo โ˜บ๏ธ๐Ÿ’œโญ๏ธ Lembranรงas do Campeonato Brasileiro de 2014 After have seen a lot news about the last #arnoldclassicsouthamerica I remember how miss the backstage with you my girls ๐Ÿ’œโญ๏ธ Throwback to Brazil National 2014
Back in the game and stronger than ever! Hitting PBs in every session recently! Loving the lifestyle. Feel so much better! Eating clean, training, the lot. Strongest Iv ever been so I'm buzzing! Slow progress ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿฝ got the bug, love the rush! ๐Ÿ‘Œ๐Ÿพ #aesthetics #gaintrain #mensphysique #ukbff #offseason #lean #ibff #cleanbulk #gains #shredz #abs #rippedgym #fitnessmodel #fitnessmotivation #fitnessaddict #progress #procardhungry #ambitious #frankzane #menshealth #dreams #eatclean #traindirty #arnoldclassic #arnie #simonepanda #sergioconstance #bodybuilder #bulking #usn
I haven't done a #transformationtuesday photo in a long time. It's amazing what a few years can do. Almost 2 yrs difference May 2015 on the right -just about May 2017 on the left. The last year hasn't been much upper body muscle growth. Been working a lot more on legs and cardio, but it shows how #hardworkpayingoff ๐Ÿ’ช #pittsburghfit #fitspo #fitlife #fitchicks #fittsburgh #strongissexy #strongnotskinny #strongisthenewskinny #soretodaystrongtomorrow #neversettle #dedication #newgoals #workinprogres #beastandbeauty #beastmode #trainingforlife #traindirty #transformation #onatuesday
@karenakatrina @toneitup OMG. Turmeric Cauliflower Fried rice is ๐Ÿ’ฃ diggity. Even my picky 9 year old approves!! Ps. This is my M5. His (to take to work tomorrow) and hers to chow down on NOW! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #tiuteam #tiubikiniseries #bikiniseries2017 #tiucheckin #tiu #toneitup #tiucalifornia #tiutracy #tiueastbay #tiucentralvalley #tiumom #tiumommy #tiumomma #boymom #tiunutritionplan #postpartum #postpartumfitness #tiugirl #goalgetter #lcg #eatclean #traindirty
Boxxes ship today through the end of the month. Get 15% off your PRO plan w/ code BB2017. ๐Ÿ™Œ๐Ÿ’ช๐Ÿ“ฆ #buffboxx
Shrimp ceviche in a coconut with fresh chips. Was SO GOOD
New YouTube episode alert!!! Day in the life of Doctor EJ. Link in bio. ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ YouTube channel: Doctor EJ. #motivate #doctorej #doctor #goals #bodygoals #fitness #healthandwellness #gymlife #gym #fit #instafit #trainhard #traindirty #gains #fitspo #beauty #nike #justdoit #weightloss #eatclean #eatcleantraindirty #macros #begreat #mealprep #doctorswhoworkout #doctorsofinstagram #obgynlife
New video up on my YouTube channel! Low-calorie dessert options, what is this Carbolite I speak of, and Black Bean Protein Brownie Recipe/macros! Link in bio!
Did I have to go to the bathroom btw sets? Yes. Did I stop to take a selfie in the bathroom mirror? Yes. Do I care what others think about this post? No!!! โ€ข โ€ข โ€ข To many people are so worried about what they do just because they are afraid of what others will think of them. Who F % #*~&$ Cares!! The right people will follow you, and the right people will support you. Don't limit your own happiness based on others. Stick to what you love to do and just do it!
International chest day โœ…! These products take your body to the next level . Who is looking to level up ! International health coach Weight loss / weight gain / more energy #traindirty #weightloss #weightgain #evergy #flattummy #flatstomach #fitcouple #fitdad #mealplan #cleaneating #fitnessmodel #workout #exercise #fitnessmotvation #summer17 #bodybuilding #fitnessaddict #curves #naturalhair #snapback #womenempowerment #buildBooty #squatgoals #gymrat Message to join 310.908.5777 Sign up here Jasonsoaris.goherbalife.com
โ€ข it might be jeggings and a crop top, but at least it's not lulus and a sports bra โ€ข #florida #vacation
#transformationtuesday babies. I thought I posted this one but I guess not. Or maybe I did and I'm crazy. Either way. It's been a long week already and I'm just doing the best I can with everything. Remember to take deep breaths throughout the day, and to get as many hugs as possible. I know it sounds crazy, but it really works. Stay true to your goals and anything is possible! If I can do this, so can you. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains
Tweaked back, no problem just burn it up with the lightweight baby! Wasn't sure what to expect but I got a helluva burn and pump!! Let's eat then sleep. Early morning stuff tomorrow!! #shoulders #shoulderday #shoulderpocalypse #bouldershoulders #wetwet #gym #gymlife #gymswag #fitlife #fitlifestyle #fitness #NUTRITION #eatclean #workout #aesthetics #gymrat #gymgang #traindirty #trainfilthy #fashion #streetfashion #streetwear #420life #swag #sneakerhead #lifestyle #replife #OneLove #Livfe Burnout workout Seated Barbell shoulder-press 4 Sets 10 reps Iso Behind the neck press 4 Sets 8-10 reps GIANT SET: 3 CYCLES, 2 MINUTES REST IN BETWEEN CYCLES Arnold Dumbbell Press 15 reps Seated Bent-Over Rear Delt Raise 15 reps Front Plate Raise 15 reps One-Arm Side Laterals 2 sets of 25 reps
For these smartassed judgmental fucks that talk shit cause of a filter... Some of us use them cause we want to, not HAVE to... Shit, I look better without it, lol. #Perspective #JudgeNot # #GOFUCKYOURSELFIE #FitLife #FitFam #Fitspo #Instafit #GoHard #LiftHeavy #DoYouEven #BodyUnderConstruction #NoExcuses #Swole #Train #Gains #Pump #GymRat #GymHead #Beast #EatHealthy #TrainDirty #FuckAverage
Not sure what I'll call it, but it's good! No meat week continues! Grilled Eggplant, the last of my veggie spaghetti sauce ๐Ÿ˜ข, and a fried egg. ๐Ÿ˜‹ #EatClean #TrainDirty #Relentless #PrayerChangesThings #Whole30 #Day16
Don't create limitations.
Track Tuesday ๐Ÿค—๐Ÿค— is that a thing???? Took cardio Part ๐Ÿค˜๐Ÿผ outside tonight! Sprints, Bleachers and Plyos....oh my ๐Ÿ˜‰ #datbootyburntho โ€ข โ€ข โ€ข โ€ข #cardio #trackwork #fitness #fitfam #aesthetics #bodybuilding #npc #bikini #bikinicompetitor #npcbikini #igfit #fitspo #motivation #dedication #inspiration #eatclean #traindirty #preplife #shesonamission #goaldigger @the_real_team_bombshell
I am not big on posting stuff like this because it's just not what I do but since it's transformation Tuesday I wanted to share my body transformation with you guys. I am 6.4, I was always a confident and a happy man. I used to weight 145 lbs which was pretty lite for a guy as tall as I am. I remember people used to make fun of me and call me giraffe because of how tall and slim I was. A year ago today I decided to go to the gym to build the body I've always wanted. I knew I would not be able to do it by myself, I asked my partner @ceo_zoefit to train with me, he said yes without hesitation since then Ive been going hard at it and I've been happier. I can Say that was one the best decision I've ever made. Don't let people's opinion of you keep you from being happy. No matter what your shape is, as long as you're healthy and happy you're good. Go after what you want. #fitlife #instadaily #instagram #instamood #instagood #instafit #tranformationtuesday #motivation #biceps #legs #backworkout #progress #progressnotperfection #selfachievement #selfsatisfied #workhard #traindirty #eatclean #determination #results #persistance #grind #
This coaching thing... ๐Ÿ’• ____ I love sharing my passion for health and fitness--but even more, I LOVE helping others create their life and their dream. I used to feel stuck but not anymore. ____ I get asked all the time WHY I became a coach. I already have a full time job and I already own a photography business--so WHY in the world would I add one more thing to my plate?? Becoming a coach has not only helped bring my family closer to financial freedom (because that has been HUGE)--but I have friendships that have turned into family, I have fitness accountability, and a sense of extreme accomplishment. ____ Becoming a coach has been the BEST decision of my life (right beside marrying my hubby) and has brought me so much joy. ____ Everyone has a story and I want to hear YOURS. Trust me, I was VERY hesitant to take the leap at first--but because I did, I am living my dream every. single. day. ____ I'm excited to be hosting a live event on May 3rd to give you an inside sneak peak on my coaching life. Please email me to be added to this FREE opportunity. I don't want you to miss out on another day of possibilities. Can't wait to share my heart with you!! ๐Ÿ’• ๐Ÿ“ฉ happyhealthyhumble.arada @gmail.com #happyhealthyhumble
I heard that there were to many trainers, but not enough results ๐Ÿค”๐Ÿค”
Made a huge bowl of Greek pasta salad. Lunch prep for the rest of this week! 1.5 cups is a serving! 21 day fix approved!! ๐Ÿ˜
Awe it's a double date๐Ÿฆ†๐Ÿฆ†The males are behind the post๐Ÿ’˜LoVe is in the air everywhereโฃ๏ธLove this season๐ŸŒผ
โค๏ธ
One can only hope right...I spent an hour and 15 solid, iron pounding minutes in the gym today and then what do I do?? Eat pizza for dinner ๐Ÿ˜ž when I get in my feelings, it goes pizza, Coke, chocolate, more Coke, then sick from all the sugar and grease. Tomorrow is a new day, I will try again๐Ÿคทโ€โ™€๏ธ #thestruggleisreal #food #eatdirty #traindirty #healthy #lifestyle #fit #fitness #healthy #workout #abs #booty #bootybuilding #legday #grind #gainz #curves #girlswholift #girlswithmuscle #muscle #iron #sweat #pizza #chocolate #carbs #sugar #hangry #inmyfeelings #itiswhatitis
When @karenakatrina say alllll the greens I guess i took it seriously. #bikiniseries2017 #leancleangreen
Deload week suuuccckkkssss. Can't go heavy at all & it's just way boring lol. But it's getting me more and more pumped for this weekend!! 190 for an easy 5. #4daysout
On days where the only thing I can control is my well-being, I'm sooooo thankful I can grab my glass of power-house super foods and start my day right. I can already hear lecturing that the only thing I can control is my attitude and while that may be true tomorrow, it's not true today ๐Ÿ˜œ my mind is flying solo right now and sending all kinds of crazy thoughts my way. Deep breaths y'all...deep breaths...Shakeology...and more deep breaths ๐Ÿ˜˜