#trackandfield 1.465M Posts

‘You have exactly one life in which to do everything you’ll ever do....act accordingly....’💙 . Find time in the chaos of planning, wrapping, preparing, cooking, cleaning, entertaining, eating and drinking....for you. For the little window of opportunity to do you and be you. 🏃‍♀️💕 . . . #girlontherun #optoutside #runtoinspire #runner #ukrunchat #happyrunner #nevernotrunning #fightforit #thesweatlife #queenteam
E D U C A T I V O S! . Quando as pessoas vem me perguntar, "como é que eu faco pra comecar a correr", eu dou uma resposta bem simples. "É só QUERER e começar.." . Agora quando a pergunta muda para "Como posso melhorar a minha forma de correr?" AI são outros 500. . Existem diversas formas de você melhorar a sua forma de correr, sua técnica de corrida e economia de energia, tornando VOCÊ um corredor melhor. Alguns desses exercícios são conhecidos como EDUCATIVOS. . Eles são exercícios para ajudar os atletas a aprimorarem sua coordenação, eficiência, o movimento utilizado para o esporte (biomecânica), o equilíbrio e a postura. Com isso, as capacidades físicas e motoras também são melhoradas. Além disso, promove um menor desgaste muscular e cardiovascular, ou seja, economiza energia nas passadas. Ou seja, se o atleta tem uma deficiência ou má postura na sua corrida, com o educativo ele é facilmente detectado e corrigido. . Os educativos também são usados como parte integrante do aquecimento. Eu costumo realizar um trote de aquecimento, em seguida os exercícios educativos que variam de 5 a 7 tipos diferentes (skipping alto e baixo, afersen, hopserlauf, kick out e alternado etc). . Vale lembrar que esses exercícios tem que ser bem feitos para que venha melhorar sua eficiência, caso contrário ao invés de melhorar, estará aumentando o grau da sua deficiência. Acima de tudo procure a ajuda de um PROFISSIONAL QUALIFICADO para te orientar e ajudar sempre. . Ama-se mais o que se conquista com esforço. Benjamin Disraeli. . #correrulk #mcpperformance #nrc #nrcrio #carrasqueiro #trackday #TeamLeo #atletismo #021 #cabify . Fotos do monstro: @matheusr
S/O to @jchach_photo on the clip. Had a lot of fun shooting with him. If your looking for some dynamic angle and exciting footage he is your guy!...It’s all about how your living! Do what you love and love what you do! #pictureperfect #fitnessjourney #fieldwork #speedkills #nogymneeded #giaufitness #upnext #staytuned #lovewhatyoudo #constructionszn #thegrindcontinues #timetoeat #LiveULTRA #trackandfield #hurdledrills #workoutmotivation #irun #conroe’10 #speedkills #whowantit #giaufitness
I'm very determined and stubborn. There's a desire in me that makes me want to do more and more, and to do it right. Each one of us has a fire in our heart for something. It's our goal in life to find it and to keep it. -Mary Lou Retton" Photo by @rovingmementos 💙 By @gokcenarikan #Run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег
Ever Wanted Something So Bad You Do Whatever It Takes To Get It? #TheComeUp🍊 #ItsMyTime #CantStopMeNow #TrackAndField #iHurdle 🔛🔝🔜 13.40⬇️
Great time at AZ visiting mi madre, attending coaching convention, and cousin's wedding #nature #Arizona #trackandfield #family
Trying out my @fabletics gear on the track this morning 🙊 I think I need to practice my posing though 😜 . . . #fabletics #trackandfield #traininggear #training #athleticgear #lookingfabulous #athlete
A na zakończenie dzisiejszego treningu ciężarowego zrobiłam przysiady 8,6,4/2 na 70,80,90kg 🏋️‍♀️🔥 Już myślałam, że nie pójdę dzisiaj na trening, ale jednak udało mi się zebrać w sobie i poszłam. Wykonałam cały plan treningowy i czuje się zaje***. Zmęczona ale szczęśliwa, że udało mi się zrealizować założenia treningowe 💪 #staystrong #stronggirl #stronger #squats #squat #przysiady #love #likeit #trening #training #weightlifting #trackandfield #gym #power #powerlift #TRENUJZZIELA #motivation #motivated #wakeupandsquat
a beach with dogs-a dog beach-a beach for dogs!! does it get any better?!!
Aujourd’hui musculation et travail de gueuse de 12kg 💪🏻💪🏻 objectif : prendre en force avant le début de la saison !
Otra foto con el #drone acompañados por Marcelo Battaglia de la @webfamok en la inauguración de la pista de #atletismo en Pque Chacabuco #run #sports #athletic #FAM #trackandfield #argentina #mavic #dji #picturedrone
Earn the right to train like an athlete. Prevent injury, master the mechanics & get strong! - THEN you earn the right to train to train like an athlete. - #strength #power #strengthandconditioning #exercisescience #sportsperformance #speed #bodybuilding #fitness #health #nutrition #nfl #combine #football #calisthenics #crossfit #powerlifting #sports #athlete #trackandfield #nba #basketball #biomechanics #verticaljump #broadjump
Gerakan melakukan triplejump yang benar. #Repost @triplejumpers ( @get_repost) ・・・ The 2009 world youth champion @benjump18 and his massive jump in training! 🔥🔥 🎵 Music: Shakka - Rollin 'Walking with elephants 🎥 Video Credit: @benjump18 ⚠️ Subscribe to our YouTube "Triple Jumpers" 👉 Follow: @triplejumpers for more! 📩 DM or e-mail us to be featured 🛎 Turn on post notifications to always be updated ➡️ "triplejumpers1" on Facebook #triplejump #triplejumpers #hopstepjump #trackandfield #jumpnation #tracknation
a little break with this cutie😘 Credit to : @kingcheserek DoubleTap & Tag a Friend Below⤵ Follow us if you love Running ❣ Update videos everyday ❤ ------------------------------------------------ #trackandfieldmedia #trackandfieldnews #instarunners #runhappy #runnerscommunity #runnersofinstagram #instarunner #halfmarathon #marathon #halfmarathontraining #marathontraining #runnersworld #longrun #tracknation #trackandfield #runnergirl #runnershigh #runnerslife #runnershoutouts #flotrack #letsrun #runnerspace #dyestat #usatf
Good luck to our locals who are having one lady hitout for the year on the track tonight 🔥 including our very own speedy receptionist @estherkeown 💪 #madeinthelab #speedy #trackandfield #running #runthecity
Woods sessions Saturday, long hill session Sunday so the legs needed a recovery run this evening. Nothing fast or far but the legs feel 100% better now🏃‍♀️ ready for tomorrow’s session, whatever the coach throws at us!! #runner #training #athlete #recoveryrun #longdistancerunner #running #nikeathlete #healthy #fitness #runhappy #loverunning #runnerslife #blondie #trackandfield #crosscountry
Touch and go as to whether I'd get out to run this evening....it was running or carol singing...running won! . . . Great start to the week, taking my @runup2christmas total to 100 kilometers 🤗 . . . Now to put a plan in place to smash another 50km before midnight Christmas day! . . . . #runner #run #running #athlete #10k #marathontraining #marathon #halfmarathon #garmin #vegan #training #miles #ukrunchat #cycling #runchat #challenge #newbalance #trackandfield #30daychallenge #athlete #athletics #RU2C #runnersofinstagram #strava #strong #christmas
athletics is my DNA
Becoming one with the air in yesterday's track session. And not in a spiritual way way-the humidity was so thick during yesterday's session (11x300m at 1500m pace) it felt like I was running through a very hot pool. It had just rained before my session, and temperatures had risen back to 30 degrees, so all the moisture that has been trapped into the tartan was evaporating into a thick mist. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️With the temperature hitting 40 degrees Celsius today, I'll be sticking clear of the sun as much as possible ☀️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️-------------------------------------------- #parkrun #parkrunuk #parkrunau #runner #run #running #runners #runnersofinstagram #instarunner #instarunning #igrunner #igrunning #runfree #runfast #tracknation #5k #athletics #trackandfield #indoortrack #800m #1500m #mile #runningcommunity #runnerscommunity #runnerslife #runnerspace #runchat #runaway
“Helping Youth Athletes improve there performance “ Monday and Thursday 7pm Speed,Strength, and Conditioning Training for Youth Athletes. Ages 8-14 #youthathlete #houstontx #speedtraining #strengthandconditioning #football #trackandfield #basketball #baseball #training Call:832-282-5385 for more details
Motivación, recuerdos, superación... #Correr es algo más que levantar los pies del suelo 🏃 #Volveré #maratón #Running #run #trackandfield #Atlhetics #atletismo #marathon
New promo video hot off the computer 🔥. Coaches can now program up to three different running groups! After the @ustfccca convention, coaches are craving The LED Rabbit! #nikerunning #adidasrunning #instarun #track #xc #crosscountry #run #running #runners #runnersofinstagram #trackandfield #tracknation #flotrack #ncaa #usatf @nikerunning @adidasrunning @flotrack @runnerspace @tracktownusa @letsrundotcom @rungum
Counting down.... 1 month to go until indoor competition starts. I am excited and curious how many lessons learned i will be able to show on the #track #trackandfield #trackandfieldday #motivationmonday #400m #athletelife #athletics #fitnessmotivation #instadaily #instagood #lovewhatyoudo #sports #countdown #berlin2018
Мы запустили сайт для вашего удобного заказа спортивной одежды и оборудования для спорта. Www.sportvictory1st.ru Оцените! Заказывай и будь в спорте! @sportvictory_best #sportlife #kznsport #fitness #keepfit #gym #trackandfield #sportlovers
Powered by thaï food 🍲 Je vais revoir mon alimentation je cours mieux avec un poulet curry 🍛 et des nems à la banane 🍌 dans le ventre que des flocons d’avoine et du lait d’amande 😄 . . When finally you discover that your feelings are better when you eat thaï food 🍛 before running 😄 healthy food is has been 😋 . . . #Bvsport #wethewomen #run #running #training #instarun #instarunners #runninggirl #instarunfrance #runners #fitness #rameneta🍓 #dubndiducrew #sport #swimbikerun #triathlon #trackandfield #paris
Sometimes the days aren’t ideal❄️ But you have to keep pushing and keep moving forward🏃🏃🏻‍♀️💪 We are one. We are Family. We are Runners Empire! #running #run #runnersofinstagram #runnerscommunity #running #runners #motivation #motivationmonday #determined #determination #gains #work #workout #fitness #speed #trackandfield #crosscountry #entrepreneur #youtube #youtuber #life #daily #road #winter #nevergiveup #cold
Maintenance Monday! Just like cars, our bodies need regularly scheduled maintenance: massaging, stretching, icing, and resting!
Getting back on the track after a short training break with some technical sprint drills. Knee lift is important when sprinting, but without proper posterior chain activation, you'll just be spinning your wheels. These drills are simple and can help improve ground contact to drive you down the runway, track, court, or pitch -- but you've got to do them correctly. . . #SpeedKills (especially when you don't have it)
Intent reveals desire ; ACTION reveals commitment.
IT’S ALL ABOUT WORK ➡️HIT THE BLOCK👌🔥🔥. @abby_venglass setting up better positions. #theblock #pillar6 #throwingchainreaction @teamvenglass">#sundaysesh. @teamvenglass . . Be sure to follow the ATN CREW, turn on post notifications for THROWS TIPS and CLIPS. . . ➡️💥💥Train with us online or visit www.AreteThrowsNation.com (link in bio) for events and coaching program info. . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation .
🔫•Focus on target•🔫 #trackandfield #newgoals #sprint #start 🔜🏃❤ teammate: @koutouliss 💯