#totalnutritionsacramento 2.211K Posts

If you're looking for gains, even the swan knows what's good to him #Repost @jess_hoefling ( @get_repost) ・・・ Even when swans want to get gains, they use @totalnutrition_sacramento @nutraone Protein and BCAA's πŸ’ͺπŸ’ͺπŸ’ͺ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Make sure to stop by your local @totalnutrition_sacramento and mention @citrusheightscrossfit for 20% off your first purchase #citrusheightscrossfit #crossfit #bodybuilding #npc #npcbikini #totalnutrition #totalnutritionathlete #totalnutritionsacramento
Not just supplements but cool workout or casual gear can be found at @totalnutrition_sacramento Mention my name for 20% discount on your first visit. #totalnutritionsacramento #unitedlifters #resultzbycoachdallas #coolcloths #workoutgear #neworleansstyle
Check it out ya'll. This is going to be so damn epic. So excited to be a part of this. Age, gender, skill level, doesn't matter. Learn how to Olympic Lift at @warriorzcrossfit @warriorzfitness powered by @cal_strength @thebarbellwod with coaches who compete on the National Level. @stullcandy @charliezamora_ @michazamora #thebarbellwod #calstrength #midtownbarbellsacramento #totalnutritionsacramento #unitedlifters @caffeineandkilos #resultzbycoachdallas also check our Facebook page for more info.
Ready for a great new snack ?? Come to @totalnutrition_sacramento and grab new @iconmeals power popcorn flavors Canadian Maple, Mint Chocolate , and caffeine kernels But you better come before @jake_ryan9 and new employee @blake_morgannn eat them all . We are located in #sacramento on Howe Ave . In #rocklin by #calfit on Sunset and park #granitebay on Sierra College & Douglas . #totalnutritionsacramento #totalnutrition #fitness #healthylifestyle #snacks #protein #popcorn #summer #gym
#MCM crushing on myself! It's important to love yourself everyday and reward yourself for the progress you have made! Everyday we make progress, don't let it go unshownπŸ’ͺ🏽 #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #motivation #inspiring #youcandoit #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #getfit #shredded #abs #gymtime #aesthetic #ripped #motivationalmonday #supplements
Nothing better than lifting on a beautiful island 🌴 πŸ¦€β˜€οΈ Mini deload this week then big push starting next week! Here are some clean doubles at 95kg. Coolest part about this all...I am having absolutely no pain in the lift that used to hurt the most!!! ( @endthepaindr) #hoffartchiropractic #totalnutritionsacramento #hasslefreebbc #usaweighlifting #olympicweightlifting #nikeweightlifting #athleteps @usa_weightlifting @tommydis @hasslefreebbc @totalnutrition_sacramento
Folsom TN grand opening coming up in June πŸ€— Details coming soon! For now, head to any of our other stores #sacramento #elkgrove #rocklin #granitebay and mention my name for 20% off your first visit! #totalnutrition #nikeweightlifting #olympicweightlifting #totalnutritionrocklin #totalnutritionelkgrove #totalnutritionsacramento #totalnutritiongranitebay #totalnutritionfolsom
#Repost @jake_ryan9 ( @get_repost) ・・・ I want to highlight a product that I love . @nutraone aminoone is by far my favorite bcaa it's advanced formula with a 10:1:1 ratio allows you me recover fast and stay very hydrated especially during this hot weather . If you want to come and sample some I'll be at @totalnutrition_sacramento come see me and get some free samples . #totalnutritionsacramento #sacramento #fitness #healthylifestyle #summertime #recovery #amino #npc #bodybuilding #totalnutritionathlete #totalnutrition #mastersathlete #crossfit #citrusheightscrossfit
Even when swans want to get gains, they use @totalnutrition_sacramento @nutraone Protein and BCAA's πŸ’ͺπŸ’ͺπŸ’ͺ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Make sure to stop by your local @totalnutrition_sacramento and mention @citrusheightscrossfit for 20% off your first purchase #citrusheightscrossfit #crossfit #bodybuilding #npc #npcbikini #totalnutrition #totalnutritionathlete #totalnutritionsacramento
I want to highlight a product that I love . @nutraone aminoone is by far my favorite bcaa it's advanced formula with a 10:1:1 ratio allows you me recover fast and stay very hydrated especially during this hot weather . If you want to come and sample some I'll be at @totalnutrition_sacramento come see me and get some free samples . #totalnutritionsacramento #sacramento #fitness #healthylifestyle #summertime #recovery #amino
Mom prep life. Using formula dispenser to pack three days worth of my @musclesport_international chocolate peanut butter cup protein. I do my biggest prep on Sunday's and then I do a mini food prep Wednesday nights. For instance, my egg whites and veggies I cook twice a week. Keep things simple! This protein is super yummy and I get mine @totalnutrition_sacramento if you are new to food prep they also do free meal plans. I like this protein because it's fat metabolizing and who doesn't want some of that? #eathealthy #foodprep #protein #totalnutrition #totalnutritionsacramento #fit #fitness #fitmom #instafit #instafitness #healthymom #girlsthatlift #weightloss #weightlossstory #weightlossjourney #tummytuck #tummytuckreovery #tummytuckjourney
Happy Sunday fit fam . Join us in wishing one of our team ambassadors @aly_sabbagh as she fights for a spot on the Women's World Team in Dallas . Good luck aly πŸ‘πŸΌπŸ™πŸΌ #totalnutritionsacramento #totalnutrition #team #fitness #athlete #sacramento #workout #healthylifestyle #wrestling
😍😘 #Repost @brock_kelly ( @get_repost) ・・・ Deciding to compete as a couple for my first show, I didn't realize how much having a team helped. Not only are we doing this together but we have numerous sets of teams cheering us on along the way. Our @citrusheightscrossfit family who keep us going and our @totalnutrition_sacramento family who have helped with nutrition, what supplements are best for a bikini athlete and a masters athlete. I couldn't do it without you guys so thank you! If you want to know what @jess_hoefling and I are taking to prep for our show or what keeps us able to keep up with our crossfit workouts stop by your local @totalnutrition_sacramento location and tell them @citrusheightscrossfit sent you πŸ’ͺ6 weeks out until show day. San Jose here we come πŸ“Έ: @smilinjenny365 #bodybuilding #npc #crossfit #citrusheightscrossfit #totalnutrition #totalnutritionathlete #totalnutritionsacramento #mastersathlete
When you do leg day and they put all the legs equipment up stairs who does that? Got to love leg day
Gold mine find!!! Liquid chalk is amazing, especially during a crossfit competition! @susieschiele first introduced me to this 6 months ago and what do you know I walk into @totalnutrition_sacramento Granite Bay and they have it and it's cheaper than amazon! If you're getting ready to compete I highly recommend dropping by and picking a bottle up, it's under $10 and it'll last you forever! Make sure to mention @citrusheightscrossfit for 20% off your first purchase #totalnutritionsacramento #totalnutritionathlete #totalnutrition #citrusheightscrossfit #mastersathlete #crossfit
Deciding to compete as a couple for my first show, I didn't realize how much having a team helped. Not only are we doing this together but we have numerous sets of teams cheering us on along the way. Our @citrusheightscrossfit family who keep us going and our @totalnutrition_sacramento family who have helped with nutrition, what supplements are best for a bikini athlete and a masters athlete. I couldn't do it without you guys so thank you! If you want to know what @jess_hoefling and I are taking to prep for our show or what keeps us able to keep up with our crossfit workouts stop by your local @totalnutrition_sacramento location and tell them @citrusheightscrossfit sent you πŸ’ͺ6 weeks out until San Jose πŸ“Έ: @smilinjenny365 #bodybuilding #npc #crossfit #citrusheightscrossfit #totalnutrition #totalnutritionathlete #totalnutritionsacramento #mastersathlete
3 weeks out and feeling good! Life would be boring if it was just a straight road πŸ˜‚ Family FirstπŸ’― I'm thankful for all the people that support me, especially my sponsor @totalnutrition_sacramento this is my home away from home. Start your fitness journey at any @totalnutrition_sacramento ! #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #npccompetitor #shredded #abs #ssfitness2017 #healthyliving #back #flex #workout #supplementsaturday #gymtime #supplements
When you tell @udayfit to make you look juicy for the gram πŸ˜‚πŸ˜‚ good shoulder bicep workout last night . Pump brought to you by @totalnutrition_sacramento @nutraone Pumpone . By far my favorite pump product. Oh yea and also used a little trick from @artemusdolgin the sea salt brah #itworks natural salt pump baby #totalnutritionsacramento #goldsgymcitrusheights #bodybuilding #classicphysique #npc #workout #delts #lean #sacramento #summertime #gym #fitness #vascular #pump
Do you have fine hair, maybe you're looking for a product to help reduce wrinkles or looking to improve the overall health of your skin! I've been taking @foxyfitsupplements hair, nails and skin pills for the past 6 months and I've noticed a huge difference especially in the overall appearance of my skin and hair growth. I'm now hooked. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Make sure to stop by your local @totalnutrition_sacramento to pick yours up today, make sure to mention @citrusheightscrossfit for 20% off your first purchase 😘 ladies you'll thank me and it's extremely inexpensive #bodybuilding #npc #crossfit #citrusheightscrossfit #npcbikini #totalnutrition #totalnutritionathlete #totalnutritionsacramento
Today trained at noon and the menu was CNJ at 85% but 89% was an even number at 80kg/176lbs so "why not" 3x2- no misses this was my last set. Hoping to break the PWA record June 10th, at 93kg/204.6lbs. Then Clean Dead Lift pulls at 136%--110kg/242lbs for 3x3. Front squats were next, and today my left knee wasn't having it. Some days the Arthritis is, well UGLY. Worked up to 60kg 3x3. Good week. Tomorrow is Crossfit at @warriorzcrossfit with the coaches 😳. #caffieneandkilos #fitover60 #weightlifter #weightlifting #totalnutritionsacramento #midtownbarbellsacramento #resultzbycoachdallas #cleanandjerk @midtown_milo @egebo92 @karinet66 @caffeineandkilos @totalnutrition_sacramento #unitedlifters #whyquit #focusedonmygoals #mindsetiseverything
#flashback to 3weeks ago on #back day. I love working on making my back wider and stronger. Coming to this debut show #npc_nv with a bigger better package then last year. The transformation that's even happen in the short weeks has been amazing to see all my hard work coming together. -------------------------- Thanks coach Carol for changing things up (diet and workouts) making these bodies grow #naturally and @kwack88 & mine sponsorship with our favorite supplement company @totalnutrition_sacramento for carrying our favorite line @blackmarketlabs πŸ’₯mention "The Wacker's" for 20% off first visit or online orders. ------------------------- #npc #teamtotalnutrition #figure #fitpo #backworkout #npc_nv #journeytothestage #nattyaf #nationals #goals #fitnessmotivation #addictedtoiron #24hrfitness #livefit #pullups #buffalo #calimuscle #sacramento #gymrat #friday #fitfam #totalnutritionsacramento #fitnessmodel #chickswithmuscles
Sometimes we forget why we started the journey that we are on and start doing it for the wrong reasons. The best thing to do is to start from the begging again and get back to basics and remember where you once were to where you are now. One must have the discipline and the desire to achieve greatness not just go through the motions.
"Strong women wear their pain like stilettos. No matter how much it hurts, all you see is the beauty of it!" β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Trust the process, respect those around you, accept the things you might not understand and enjoy the process! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #npcbikini #npc #bodybuilding #citrusheightscrossfit #crossfit #crossfitwomen #totalnutrition #totalnutritionathlete #totalnutritionsacramento πŸ“Έ: @dangoodmanphotos
Tomorrow is Spin the Wheel Wednesday! Head to any Total Nutrition store, spend $50 and win! If you mention my name you will receive 20% off your first visit! #totalnutritiongranitebay #totalnutritionsacramento #totalnutritionelkgrove #totalnutritionrocklin #totalnutrition
It's raining electrolytes!! Check out @totalnutrition_sacramento for some great tasting water enhancers from Bolero. This stuff is like kool-aid! But better for ya! πŸ‘πŸ½πŸ˜πŸ˜‹ #fitnessaddict #fitnessfreak #fitness #fitnessmotivation #spiderman #noexcuses #neverquit #fit #fitforlife #livefit #fitfam #motivation #totalnutritionsacramento
#motivationmonday set those goals and reach them. Nothing is ever easy. In order to change you need to do something about it. Be the statue on the right and be proud of who you are and where you have come from, in more ways then one. πŸ’ͺπŸ½πŸ—½ #goals #newyork #success #fitnessjourney #standtall #beproud #npc #fitfam #totalnutritionsacramento #stauteofliberty #strongwomen
Happy Monday everyone! Just wanted to remind everyone that you're awesome. Start your week off positively & kick this weeks ass. Throw your fucking hair up and kill it. #MessyBuns #ItsALifestyle #NotAHairstyle ❀️-β™₯β™₯β™₯- ✦ . ✦ . ✦ . ✦ . ✦ . ✦ . ✦ . #fitgirls #flex #armworkout #bootybuilding #bang #pardomas #armday #muscles #girlsrule #girlsthatlift #girlswithmuscle #bangenergy #teamfitbodyfusion #totalnutrition #totalnutritionsacramento #gymmotivation #fitnessjourney #teamtotal #athletesearch #npcbikini #fitfam #fitbodyfusion #energydrink #bepardomas #armygirls #militarybabes
What an amazing night, dinner with friends, weather is perfect, fire is going, enjoying a great conversation and not missing out on life just because we're on prep. Finishing out the night with my @nutraone mint chocolate chip protein shake from @totalnutrition_sacramento and a delightful cigar with my favorite human! Make sure to stop by any local @totalnutrition_sacramento and ask to sample their protein you'll thank me later. Make sure to mention @citrusheightscrossfit for 20% your first purchase #totalnutritionsacramento #totalnutritionathlete #totalnutrition #crossfit #citrusheightscrossfit #bodybuilding #npc #npcbikini
WOD this morning and then the gym right after! 7 weeks until show day! Being a #mastersathlete trying to compete in both industries is hard sometimes, if you know me I'm incredibly honest and I've thought to myself "what the hell am I doing" but it's been a great experience and I'm glad I have my @totalnutrition_sacramento to help aid in my recovery because I know I've needed it the past 8 weeks, especially trying to keep up with @jess_hoefling and @jake_ryan9! If you need anything or want to know what has helped me lose the 20 pounds I've lost so far or what keeps me going ask for what @citrusheightscrossfit takes and you'll receive 20% off your first purchase #npc #fitover40 #mastersathlete #citrusheightscrossfit #crossfit #totalnutrition #totalnutritionathlete #totalnutritionsacramento #citrusheightscrossfit
Being on prep, working outside after two workouts and sitting by the pool, the only thing I want is my @nutraone BCAA's blended with ice so it tastes like a slushee 😍😍! ********************* BCAA's help burn body fat, preserve lean muscle and boost endurance to just name a few of the benefits. If you would like to taste it before you buy it make sure to stop by any local @totalnutrition_sacramento store for a sample. Then when you love it as much as I do, mention @citrusheightscrossfit for 20% off your first purchase πŸ’ͺπŸ’ͺπŸ’ͺ #citrusheightscrossfit #crossfit #bodybuilding #crossfitwomen #totalnutrition #totalnutritionathlete #totalnutritionsacramento
YES❣️ We are officially starting to plan this incredible wedding! We don't have a date yet but we will soon enough! Tiffany Blue will be our color theme !!! Yes @totalnutrition_sacramento we are finally starting to plan it. Lol πŸ€— #totalnutritionsacramento #fitcouple #fitcouplegoals #love #gympartner #teamKaLa #lifttogetherstaytogether #lifttogether #fiance #engagedlife #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #figure #npccompetitor #wedding #fitwedding #shredded #abs
In need of more supplements??! Stop by today at any Total Nutrition in Sacramento and mention my name for 20% off your first visit!πŸ’ͺ🏼 #totalnutrition #totalnutritionrocklin #totalnutritionelkgrove #totalnutritionsacramento #totalnutritiongranitebay
Tonight I got to train with my coaches. @egebo92 @karinet66 @midtown_milo and this was my mantra. I love these coaches and what they have done for me. Tonight was by far my best training session in the past 5 months with them, and to train WITH them--BONUS!!! Then their was @e.dixon_77 throwing up stupid weight. 16 years old and lifting kilos like a man!!! Just feeling thankful and grateful to be a part of @midtownbarbellsacramento @midtownstrength @traininghallcrossfit . This week was amazing. #caffeineandkilos #totalnutritionsacramento #midtownbarbellsacramento #resultzbycoachdallas #gratefulforlife #goalsetting #positivequotes #traintowin #weightlifter #fitover60 #nevertoold #appreciationpost I AM BLESSED and lucky to be a part of this team. Also thank you @totalnutrition_sacramento and @pangeabiomedical @gf_muscle_therapy_clinic my recovery systems. AHHHHH--Friday night at my favorite Bar! πŸ‹πŸΌβ€β™€οΈπŸ₯‡
Huge thanks to @tiffanylbhair. She knows exactly what I want, how I want to look & what my hair is ready for. Thank you a million times! ❀ Extensions: @bellamihair This is my first time wearing hair extensions & I'm very happy to say that I'm in L O V E w/ them! They're very easy to put on, the clamps stay in my hair, & it looks naturally blended. I give them two πŸ‘πŸ‘ . . . . . #bellamihair #internationalphysiqueleague #health #nutrition #sacramento #confident #bikinicompetition #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #tweegram #nutrishop #sportsillustrated #maxmuscle #gymsavage #gymrat #livefitapparel #filipino #fitwomen #fitnessgurls #girlswholift #womenwithmuscle #fitnessjourney #gymsharkwomen #gymmotivation #totalnutritionsacramento
Well we made it to the #airport with all our carry on bags... got our @totalnutrition_sacramento #athlete bags packed and don't forget the food I still need to eat using my @6packbags to make sure I don't skip a beat. I got #goals and #muscle to maintain. Funny note πŸ“ they "might" have double booked the fight.. say what!?? Really come on airlines get your shit together. Well... these Wacker's aren't giving up their seats sorry, we got family to see & a tight schedule to maintain as well... β€’ β€’ β€’ β€’ Mention "The Wacker's" @totalnutrition_sacramento and get 20% off first purchase. β€’ β€’ β€’ β€’ #eastcoastbound #familytrip #buffalo #maryland #newyork #virginia #athlete #fitnessaddicted #fitlife #totalnutritionsacramento #journeytothestage #npc #nattyaf #fitfam #fitness #girlswithmuscles
Love taking functional fitness outdoors, while in Tahoe I'm able to stay on prep with my @sixpackbag to hold all my food that I got from @totalnutrition_sacramento! Make sure to mention @citrusheightscrossfit for 20% off your first purchase! #totalnutritionsacramento #totalnutritionathlete #totalnutrition #crossfit #citrusheightscrossfit #mastersathlete #fitover40 #npc
It's that time again! Only a few hours left to go to Total Nutrition to win a prize! Spend $50, spin and you're guaranteed to win! #totalnutrition #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #totalnutritionsacramento
When you have appointments to make and meal plans to write but you need to get a pump ! I call these broomstick @nutraone mass gainer curls . Shhh don't tell @totalnutrition_sacramento I'm using there product as workout equipment πŸ˜§πŸ˜§πŸ€” #workout #totalnutritionsacramento #fitnessmotivation #bodybuilding #classicphysique #npc #wednesday #bicep #pump #sacramento #gains #workoutanywhere #whenyouneedapumpyoufindapump
When your day consist of coaching these beautiful, intelligent, butt kicking moms...why would you not love your fitness journey. Hey it's my job, "don't hate" or do!!! It really don't matter, because I WIN!!! #fitover60 #coachinglife #hotmoms #fitmoms #crossfitmoms #coacheslife #totalnutritionsacramento #midtownbarbellsacramento #warriorzcrossfit @warriorzfitness @totalnutrition_sacramento @midtownbarbellsacramento @charliezamora_ @michazamora #resultzbycoachdallas #Repost #unitedlifters @kissingkim777 with @repostapp ・・・ Tuesday's Snatches (The WOD) programmed by our favorite Coach @coachdallas
Today and every day I wake up. πŸ’ͺ🏽 this is how I know I'm pushing myself to be my best self. β€’ β€’ β€’ #winning #goals #bodybuilding #athlete #npc #natural #figure #sore #mucles #journeytothestage #totalnutritionsacramento #fitlife #fitnessaddicted
πŸ”·TOTAL NUTRITIONπŸ”Ά Shopping List πŸ“ Time to get lean! 1. @recornation Protein 2. ANS Labs Torrid 3. @dynamikmuscle Gamma Ray Stop by @totalnutrition_sacramento And pick up your "Kiefer Stack" follow the products I take and achieve the results I gain! Mention "Kiefer Stack" for 20% off your first time purchase! #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #motivation #inspiring #youcandoit #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #getfit #shredded #abs #gymtime #aesthetic #ripped #motivationalmonday #supplements #Aflagues #kieferstack
So this is my first serious post here, this is a little glimpse into my workout today. The past few months I've been trying to prep for my first show and have constantly been pulled away because of work. My weight has been going up and down like crazy but I'm finally going to be in a set schedule when I get back to cali this time around. Shout out to @andreblughjr2014 for helping me along this path, I know I'm nowhere near ready but with his help I know I'll get there
This chick is trying to steal my muscle egg @muscleegg ! You better step back @native_nelle 😘 When your taste buds become tired, switch up to muscle egg and experience a sweet treat with tons of delicious recipes ! @totalnutrition_sacramento Granite Bay has them in stock always !! #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #npccompetitor #shredded #abs #ssfitness #sizeup #heavyweight #back #flexfriday #gymtime #supplements #fitcouple #fitcouplegoals #teamathlete