#totalnutritionsacramento 2.729K Posts

Me and this monster smashing some Delts yesterday while coach watched our every move 😳😵 Big shows coming up for me and @theall_american I'll be competing in 12 days @spectrumfitnessproductions and Thomas is going for that pro card his Physique is insane. So glad to have people to push me in the gym to take my Physique to the next level. Let's get after it this week #classicphysique #TeamNJFF #totalnutrition #totalnutritionsacramento #bodybuilding #spectrumfitness #12days #fitness #workout #roadtopro #aesthetic
Cold nights are coming... that means it's time for cuddling and movies😜 but you can't have a movie night without popcorn!🍿 come check out POWER POPCORN, with more protein, less fat, and wayyyy less calories than the movie theater stuff😉 And check out these fun flavors!! 🍿Caffeinated Kernels 🍿Banana Split 🍿Canadian Maple 🍿Mint Chocolate 🍿Dark Chocolate Sea Salt 🍿Freedom flavor Swing by and pick some up today!🤤 #TotalNutritionSacramento #TotalNutritionTakeover #TeamTotalNutrition
A lot of people don't realize that you don't grow inside the gym. You grow outside the gym! Post workout nutrition is crucial in triggering muscle growth and speeding up your recovery. Nutraone's "R3FUEL" is your perfect post workout shake! Packed with: ➖20 grams of protein ➖33 grams of carbs to replenish all the glycogen lost in training ➖3 grams of glutamine. The most abundant amino acid in the muscle that is essential for recovery. Maximize your recovery, maximize your gainz! 💪🏽💪🏽💪🏽 #totalnutritionrocklin #totalnutritionelkgrove #totalnutrition #totalnutritionsacramento #team #fitteam #fitness #gyms #supplements #weightloss #vitamins #freemealplans #freesamples #inbody #fitfam #bikini #figure #mensphysique #bodybuilding #crossfit #olympicweightlifting
FINALLY! We broke the 15 mile mark today! It was a struggle for me but I did it. @vsmarzan ran more, I had to stop didn't want to make my injury worst then it is now. #livealoha #marathontraining #honolulumarathon #fitcouples #midlifecrisis #carbload #totalnutritionsacramento
We have a great lineup of nutritious and tasty protein bars and snacks that will help keep you going and energized for the day! #onebar #snack #protein #energy #healthy #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #totalnutritionsacramento #totalnutritionfolsom
Today from 1-5pm I will be providing custom meal plans and FREE samples here at @spirithalloween in Sacramento off of Fair Oaks. Let's get your fitness plan written out so your ahead of the game after these holidays! #totalnutritionrocklin #totalnutritionelkgrove #totalnutrition #totalnutritionsacramento #team #fitteam #fitness #gyms #supplements #weightloss #vitamins #freemealplans #freesamples #inbody #fitfam #bikini #figure #mensphysique #bodybuilding #crossfit #olympicweightlifting #spiritofchildren #spirithalloween #freemealplan #sacramento
Halloween's coming up guys! 🎃🎃Did you guys know that we're located right next to a Spirit of Halloween?! We resurrected💀our supply so stop by and receive a ghoulish deal of 10% off your total purchase when you check in on facebook/yelp! 👍After you pick up your supplements for the the remaining quarter of the year make sure to swing by Spirit of Halloween and pick up your costume! Make sure you pick up your costume quick before they GHOST. 👻👻 @total_nutrition_granitebay @total_nutrition_rocklin @totalnutrition_folsom @totalnutrition_sacramento #totalnutritionelkgrove #totalnutritionsacramento #totalnutritionrocklin #elkgrove #totalnutritionfolsom #totalnutritiongranitebay #elkgrovecommunity #totalnutritionsacramento #sactown #getfit #fitnessforlife #folsom #sacramento #rocklin #granitebay #weightloss #supplements #supplement #crazydeals #savings #supplements #bestintown #guaranteed #totaltakeover #fitness #spiritofhalloween #halloween
Start the weekend off with a BANG😜💥No sugar, No calories, and just the right amount of energy!😍 What's your favorite flavor? #TotalNutritionSacramento #TotalNutritionTakeover #TeamTotalNutrition
Kiefer? Doing legs? Something isn't right! Lol 😏😏😏 I actually like doing squats to help with my core! A nice full body workout. Incorporating these types of workouts 2 weeks away from my show! #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #npccompetitor #shredded #abs #healthyliving #back #flex #workout #supplementsaturday #gymtime #supplements #squats #2weeksout #spectrumfitnessproductions
Makin' if rain over here at TN Sacramento with @nutraone protein samples!🤤 Stop by and grab one, you might even see @jace.angelo if you hurry😜 #TotalNutritionSacramento #TotalNutritionTakeover #TeamTotalNutrition
Happy Friday the 13th! You're probably asking yourself why aren't we worried about today? Well... Because here at Total Nutrition we have the tools you need to ward off the bad juju. Avoid the bad luck and thank yourself now by picking up this good-luck charm! Just like the weight you lost over the summer (and even now!), the Friday the 13th bad luck will be a thing of the past. @total_nutrition_granitebay @total_nutrition_rocklin @totalnutrition_folsom @totalnutrition_sacramento #totalnutritionelkgrove #totalnutritionsacramento #totalnutritionrocklin #elkgrove #totalnutritionfolsom #totalnutritiongranitebay #elkgrovecommunity #totalnutritionsacramento #sactown #getfit #fitnessforlife #folsom #sacramento #rocklin #granitebay #weightloss #supplements #crazydeals #savings #supplements #bestintown #guaranteed #totaltakeover #fridaythe13th #fitness #leanbulk
TBT when I felt the most confident. My mom had me try on this suit for Hawaii, & even though it wasn’t the suit I liked, it definitely fit on me the way I imagined it should. This was after my competition & I was still lean. Oh how I miss being lean. 💪 • • • • #fitnessmodel #fitnessmotivation #waisttraining #sacramento #natomas #health #nutrition #24hourfitness #confident #internationalphysiqueleague #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #tweegram #sportsillustratedswimsuit #gymsavage #gymrat #filipino #fitwomen #fitnessgurls #girlswholift #womenwithmuscle #fitnessjourney #gymsharkwomen #gymmotivation #totalnutritionsacramento
16 days out from @spectrumfitnessproductions I'm feeling motivated and ready to hop on stage with my fiancé @native_nelle This prep has been a challenge because I decided to do my own training and dieting with some help from @shaunseabold hooking it up with some advice! #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #npccompetitor #npcnationals #shredded #abs #npccompetitions #npcmensphysique #gymtime #supplements #nationallyqualified
“Wheel Wednesday” is what everyone’s been talking about. Who does not like FREE items? #wheelwednesday #guaranteedwinner #totalnutritionsacramento #totalnutritionrocklin #totalnutritiongranitebay #totalnutritionfolsom #totaltakeover