#matisyahu #universalpeace #blissedout #sunset
#trusttheuniverse #spiritualgangsters #yogafam
this was for you. The universe has such a sense of humor. Not a fan of heights but HAD to face the fear. After, w tears in my eyes, was like that was for Lily😅🤸🏻♀️
So here is our fun in the sun flow.☀️
DAY 27: #OpenToeStandPose
1) Begin in Chair pose, keep squeezing legs together and lift heels off the floor. Exhale and lower down until sitting bones rest on heels. Rest the finger tips on the floor.
2) Maintaining balance on the toes and ball mounds of feet, begin to take knees as wide apart as flexibility will allow. Bring the big toes and heels to touch.
3) Lengthen tailbone and extend up through the crown of the head. Sit as tall as possible. Keeping focus on the horizon, begin to take the hands back to prayer. Find balance and breathe deeply.