#thesehipsdontlie 6.785K Posts

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Arm day! πŸ’ͺ🏼πŸ’ͺ🏼 Med ball warm up, #arpe barbell sets (I'm up to 90lbs for 10!), 50 reps each of #hammercurls, #latraises, #bentoverrows, and #skullcrushers, and finished up with 2 sets of 25 #kettlebellswings and 25 band pull-aparts. πŸ˜… Won't be lifting my arms over my head at all tomorrow! ___________________ #strongnotskinny #progressnotperfection #fitteacher #slsfitness #150workoutsin2017 #selfielove #goals #workout #fitish #beachbodycoach #teacherswhoworkout #gethealthy #getfit #beachbody #teambeachbody #strongwomen #liftheavy #girlswholift #girlsgotgoals #fitbaemay #thickthighssavelives #thesehipsdontlie #mirrorselfie #strengthtraining
I need an intervention. (Malted πŸ₯›πŸ« + 🍌🍞 + jimmies.) #grafittiinmybelly
This just about sums up the last 2 weeks of my life: dogs and I on the bed, laundry strewn about, hip therapy paraphernalia everywhere (Blue thing in the corner is to wedge between my legs when I sleep, so I don't roll on my side and dislocate the hip. Fun!). My body craves a hike, a long drive in my car, and my clothes put away properly. Is that too much to ask? πŸ˜©πŸ˜©πŸ˜‚πŸ˜‚But...every week, I've been getting better, so I guess this sloth-like existence is working! Happy Tuesday! #TheEvielution #totalhipreplacement #hipreplacement #hips #thesehipsdontlie #nurses #health #wellness #patience #penguinstep #dogsofinstgram #dogsofinsta
I get it from my mama. πŸ€·πŸ½β€β™€οΈ
Someone in the sizing department is getting fired, but I don't care! I'm buying these only because they are a DOUBLE ZERO and they fit and anyone who knows me knows that my a$$ is NOT a double zero!!! . . #agirlcandream #thesehipsdontlie #firsttimeforeverything #bigbuttproblems #nevertakingthemoff #highwaist #bellbottoms #targetclearance #mossimo #myfavorites #jeans #bigboned
About last night... #thesehipsdontlie
"I've got pressure, I'm in deep Seems everybody wants something from me I was a lover, but now a thief I'll take your breath away and set you free" πŸ’ƒπŸ»β€οΈπŸ˜‹πŸ’‹ #cheeky #goofball #thesehipsdontlie #junkinthetrunk #mood #notimeformondayitis #shameless #selfie #latergram #tb #pressure #accordingtoitunespressureismymostplayedsong #livelaughlove
I may be shy but not at that thigh. #thesehipsdontlie
Today I am grateful for the air in my lungs, my legs that take me where I need to go, and my arms that have hugged so many loved ones. My journey to self-acceptance and love extends past psychical appearances. It's about loving life and thanking the universe for all of my blessings (even those in disguise). 🌼🌼🌼 #gratefulheart #blessingsindisguise #bopo #selflove #selfacceptance #rompers #summerfashion #plussizefashion #plussizestyle #thesehipsdontlie
When in LA, am I right? πŸ˜‡
"You got that James Dean daydream look in your eye And I got that red fur, classic thing that you like!" 🎢 Shake It Off by T. Swizzle 🎢 #shakeitoff #thesehipsdontlie #heartbreakersgonnabreakbreakbreak #heelernation #heeler #heelergram #acd #redheeler #puppy #bathtime #taylorswift
Have you ever had Snicker's cookies topped with melted Snicker's?! #snickers #hungrywhywait #omg #thesehipsdontlie #mouthgasm
Hayyyy! I get to graduate from my grandma walker to a 4-pronged cane on Tuesday, per my physical therapist today! πŸŽ‰ 🎈🎁🎊. One #penguinstep closer to salsa! Happy Friday, everyone! #TheEvielution #penguinsteps #totalhipreplacement #hipreplacement #hips #thesehipsdontlie #health #wellness #bloggersover40 #over40bloggers #over40style #vintage #vintagestyle #80sfashion
Totally tomato-faced after Zumba πŸ… but always leave with a big old smile on my face πŸ€—πŸ’ƒπŸ» #Zumba #ZumbaUK #LetItMoveYou #DancingThroughLife #TheseHipsDontLie #WiggleWiggle #FriYAY
Dancing our way into the weekend 😁 πŸ’ƒπŸ•Ί #zoukaholics #zouk #latindance #thesehipsdontlie πŸ˜‚
Post-op Day 9! My 5 inch scar is looking pretty good, but the rest of me is not. How many different ways can you say, "Hot mess"? Today, there's only one, and the code word is Evie Abat. I've gained 2 pounds, and I've got 3 zits (thus the raw apple cider vinegar-soaked pieces of toilet paper). πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚I don't know what I need to eat to feel healthy, but to also keep my blood pressure up. It's crazy making. But! I've adopted a new way of sitting that allows me to sit for longer periods of time with much less discomfort, AND I can get in and out of the shower by myself (with my guy's supervision!) I will celebrate the little yays of life everyday! #penguinsteps #hips #thesehipsdontlie #patience #jointreplacement #TheEvielution #health #wellness #totalhipreplacement
I just hid in my bedroom and ate the last two of my Reeses stash from Easter. (ok maybe I had 3) This is what whiny kids do to ya! haha. #momlife #thesehipsdontlie #babygotback #emotionaleater
Day 7 post- #totalhipreplacement op! I know what yawl are probably thinking from the top pic...dirty birdies! Finally getting my bandage removed by my PT to reveal one sexay scar! I got dissolvable sutures. Pain and nausea are still bearable with #cbd and #essentialoils throughout the day, and acetaminophen (1 pill at night). Have you guys smelled ginger essential oil? It smells so nice and alleviates nausea, which, I'm learning can be common after operations. Still feeling wiped after PT and my lonnnnnng ass walk to our rental office the other day. " #penguinsteps" is going to be my meditation word, so I enjoy the slow process it takes to heal properly. #health #wellness #doterra #hipreplacement #jointreplacement #patience #thesehipsdontlie #hips
When it's been an amazing weekend at our friends McCoy Ranch and you ate all the tasty food, drank all the whiskey, and soaked up all the Colorado sun. It's time to get back into it, day one again. All good in this hood. #thegrind #macrocounting #thesehipsdontlie
I found this on YouTube then saw he was on IG. I measured my hips as this is day 1 of this exercise which I told myself I'd do for the next 30 days. Let's get it πŸ’ͺ🏽 #thesehipsdontlie #fitness #health #byebyesaddlebags πŸ‘‹πŸ½ #wls #vsg #hipreduction #weightloss
But LINDA it's so good! But Linda the @justinbieber version is πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Linda Linda just listen!!! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» @darcydash @mcmulligan85 @c_cult @angelaliv @alexisgisell @rachelprettyy πŸ˜‚πŸ˜‚πŸ˜‚ get a few drinks in me and I turn into @shakira #thesehipsdontlie
ACCEPTANCEπŸ’‹ I've been a small-ish person my whole life. Pregnancy being the only exception. In which case, I blow up like an inflatable pool toyπŸ™ƒ But besides that, I've always had a normal BMI and my clothing tags have always read "XS" or "S" and lately that size is...how shall we say?? Not comfortableπŸ˜ƒ Well, today I've accepted the fact that I am the proud owner & wearer of size "M" activewear shorts. I'm officially not wearing the size I wore at 17. Four babies later and at 26 years old, I've grown up a little. These hips don't lie. And they fit much better in these comfy, perfectly larger "M" sized shorts πŸ™‹πŸ» #lovethyself ❀️
πŸ–€πŸ’ͺπŸ½πŸ’•Never apologize for being a PoWeRfUL fuckin' woman! #valism #happy #healthy #blessed #thegoodlife #thesehipsdontlie #gymvalfie
late night snack of world famous cheesecake, it's to die for 😍🍰 #iloveamerica #juniorscheesecake #worldfamous #iamfat #thesehipsdontlie #littlepiglet #newyork
Getting ready in my office today brought back so many memories from my teaching days when I would work until 8 pm and then get ready to go out in my classroom. Today, I had Lauren's support and her constant reminders of how small my eyes are and thin my hair is. #GalaSeason #ThisDressIsEverything #TheseHipsDontLie πŸ˜©πŸ˜‚πŸ˜
Zumba with these was a laugh to say the least πŸ’ƒπŸ½πŸ˜‚πŸ€¦πŸ½β€β™€οΈ #zumba #tworightfeet #thesehipsdontlie