#thesehipsdontlie 8.045K Posts

We have left Italy now but the weight I have put on may never leave me. The best food hands down. It lives up to the hype people.
Up to 35 min on level 10 fat burner.. #thesehipsdontlie
Do the cat walk. Oldie but a goodie. Work flow.
34 days to go! πŸ€°πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘β€ #muchexcite #nearlythere #thirdtrimester #thesehipsdontlie #pregnantlife
~Timelapse Tuesday~ One of the most important things for grappling athletes is the access and control of their hip range of motion. . Here is a quick clip from our workshop last month. . These hips don't lie w/ @but_moves @kylelaliberte . #BeKinetic
My mommy pooch will likely be the hardest thing to get rid of but I am definitely up for the challenge. I’m feeling so energetic lately like I could take on anything. Time to step it up today as weigh-in day is on Thursday. I’m ready for it! πŸ’ͺ🏻 Time to hustle! #hustle #workforit #weightlossjourney #weightloss #progress #littlebylittle #stayconsistent #consistencyiskey #thesehipsdontlie #boricua #cubana #sahm
When trying to sneak a mirror selfie at the gym before anyone comes in, DEFINITELY make this face so when that person inevitably walks in as you take the picture, you look like a totally sane human being. πŸ€ͺ ___________________ #strongnotskinny #progressnotperfection #fitteacher #slsfitness #150workoutsin2017 #200workoutsin2017 #goals #workout #fitish #beachbodycoach #teacherswhoworkout #gethealthy #getfit #teambeachbody #strongwomen #liftheavy #girlswholift #girlsgotgoals #girlswithcurves #becomingabetterme #fitfam #happyandhealthy #bewhole #thickthighssavelives #thesehipsdontlie #nevermissamonday #barreworkout #meetmeatthebarre
Skate park on the middle of the #desert is pretty sweet! #thesehipsdontlie #picturerocks #saguarodesert #mtb #vacation #bikelife
Question - is it acceptable to dry hump the bench between sets when Pony is playing? #magicmike #ginuine #rideit #jumponit #ifyourhorney
My festive noodle dance πŸŽ„β€οΈ #finalstomorrowgotmelike #festivus #thesehipsdontlie
When she's got some junk in the trunk #thesehipsdontlie
Too many marshmallows in my hot chocolate or not enough? This totally going straight to my hips.. #spideybolt #merryboltsmas #thesehipsdontlie #santa #meanmuggin
Ain't no denying I rock the teletubby vibe 🀘 #music #lyrics #theyseemerollin #teletubby #coolkid #moveslikejagger #thesehipsdontlie #swag
The real reason I vacationed in Hawaii. I’m here for all of this. πŸ’ƒπŸΎ . . #vacation2017 #hawaiilife #hawaiikids #love #diversechildrensbooks #africanhawaiian #thesehipsdontlie #chicagogirl #imissmybabies #thechildrenknow #wellread
Radiology Christmas party was a success! Especially with this pretty lady on my arm 😍😍 #MyFeetHurt #TheseHipsDontLie
Love a wedding , show me the dance floorπŸ•ΊπŸ»πŸ’ƒπŸ» #thesehipsdontlie
How I now spend my Friday nights!!! WOD tonight was #Freebird !!! 7 KB swings at 70lbs, 7cal assault bike, 7 burpees, AMRAP style, 20mins. This is a quick video of round 1. I made it three full rounds before having to stop. #CrossFit #AthleticAsylum #KettleBellLove #BurpeeLove #HealthJourney #Triathlete #Triathlon #TriathletesWhoLift #Clydesdale #SwimBikeRunLift #SwimBikeRun #SBR πŸŠπŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #TeamOgre #OgreArmy #OgreFamily @athletic_asylum @damondukes2 @biggieodonnell @angifae @khook1981
Today was just another uneven hair line /skip gym day πŸ€·πŸΏβ€β™€οΈπŸ€·πŸΏβ€β™€οΈ #thesehipsdontlie
#tbt to some good old fashion femoral head dislocation. I'd say I was about 2" taller after this one (at least on one side...) #throwbackthursday #highsidingsucks #downhillskateboardingruinedmylife #thesehipsdontlie
Throw back Thursday. πŸ˜† My bellydance solo 7!!! 😱😱😱years ago. I will always love shimmying around and the 'squiggly squid' (snake) arms πŸπŸ¦‘πŸπŸ¦‘ 😝😝 . . #bellydanceforlife #shimmy #bellyqueen #modernbellydance #throwbackthursday #squidarms #snakearms #drumsolo #bellydancemelbourne #canberrabellydance #bellydancequeens #bellydance #bellydancing #bodyrollsfordays #thesehipsdontlie #bellydancer #bellydancersunite #bellydancesuperstars
Of course we needed a sexy pool pic for our trip to really count! We ain't in our 20's and we ain't no skinny things anymore... But we still sexy!!! #MKandAbs #poolparty #cancun #incancun #everyoneissexy #loveyourbody #lovetheskinyourein #babygotback #thesehipsdontlie #embraceyourcurves #curvy #shitaintperfect #andthatsok
Yesterday I found out that I can run approx. 16 miles before my legs start to seize and threaten to fall off. Unfortunately I found this out on an 18 mile run. #ilovethedesert #charlieshorseisanassh*le #moab #trailrunning #guyswhorun #guyswhomakepoordecisions #thesehipsdontlie #whentheytellyoutostoporelse #legseizures
MAN CAMP!! Day 1 challenge 1. @mattnovakovich #thesehipsdontlie
post this as a joke but we all know my thighs ain’t joking πŸ‘€ #TheseHipsDontLie πŸ‘
Throwback to when I thought I could salsa dance... πŸ’ƒπŸ˜‚ #throwback #dance #college #senioryear #thesehipsdontlie πŸ˜‚ #igotnorhythm #myfrandcandancetho
Seeing a younger knock off of Wendy Sulca performing on the streets of Lima ? Check !... Being asked by the crazy lady to dance with no photographic evidence of the meisterwerk because you're raveling solo? #priceless #paratodoslosniΓ±osdelperu #cervezacervezzzaaa #thesehipsdontlie
While I’m not looking forward to my upcoming hip surgery, I’m really appreciative of all the support from my friends. Glad I’ll have something other than #Netflix to occupy my time πŸ˜‚ #pnw #thesehipsdontlie #snapcracklepop #crossfit
Take 2 πŸ“Έ #thesehipsdontlie