#theironneverlies 6.779K Posts

Been slacking on posting... bench is coming along. 305 for a bunch of triples. #staydownbutt #🔴🔴🔴 #povertybench #fmaperformance #earnednotgiven #theironneverlies
Congratulations to everyone who took on last month's challenge; max unbroken push-ups. It was amazing to see everyone put in four weeks of incredibly hard work and have it show with big PRs across the board. This month was a tough one and each and every one of you attacked each workout. Congratulations on all the PRs #briangetsapass #daddyPR #PRogress #challenegofthemonth #hardworkpaysoff #fmaperformance #earnednotgiven #theironneverlies #pushups
Como cuando abres la despensa y te das cuenta que tienes una #Creatina sin usar #SePrendioEstaMierda #GymTime #IAmAMotherFuckerBeast #TheIronNeverLies
One of the best, albeit unintended, compliments I get is when people are surprised by my body weight (156lbs). Most assume I walk around at 175-180. I attribute this to my programming, which combines muscle density (strength) and muscle mass (hypertrophy). Density style training, theoretically, increases the number of muscle fibres. Muscle mass training damages the fibres causing them to repair and become larger and stronger. This kind of training works for me but I won't claim it works for everyone. I know plenty of bigger guys who adhere strictly to muscle mass type regimen (pure bodybuilding) and it works for them. To maintain my size (or the appearance thereof) and strength, I've found it necessary to incorporate both. Learn what works for you, stick to it, master the basics, and apply the principle of #progressiveoverload. Leave the fancy sh*t at the door.
Feeling like a fucking warrior today. God, I love this feeling! Me against the whole world and today I am the winner 💪 #beast #beastmode #warrior #determination #theironneverlies #lifting #doitforthosewhowanttoseeyoufail #muscles #lovegym #therapy
Crushing shoulders and traps!! 100 dumbbells standing shoulder presses 4 reps!! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @24hourfitness bane !! 🦍🦍🦍 #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz bane !!Swoll
This is what 100 swings with a 24kg/53lb bell looks like! • Dug in and got gritty for today’s #kettlebellstrongman 5 x 100 swings for time workout, doing two sets with the 24kg and the last 3 sets with the 20kg in 20:20. • Next time, I’m going to use the 24kg for all 5 sets, because #goals. • Today’s work was a huge leap forward from my last attempt in August. That’s the power of consistent with done over time—with some grit thrown in for good measure. #setyourintentions #dothework #nogritnopearl
New CrossFit Seguin LIFTER shirts and tanks are in! 😁💪 . . #crossfitseguin #bootcampdivas #projectaftermath #mytime #lifter #wodkillas #lovetolift #henryrollins #theironneverlies
495 pounds deadlift 2 reps ape !!! That bar speed flying !!! After doing 4 sets of 455 pounds deadlifts 4 reps !! No belt !! No shoes !! Barehanded !! With the fat bar !! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @24hourfitness bane !! 🦍🦍🦍 #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz bane !!Swoll