#tfitnation 10.099K Posts

Client testimonial! It's been a pleasure working with this young man! He's the future and he's going to do big things with his life. Keep it up @therealmachinegunn #tfit #tfitnation #longbeach #longbeachpersonaltrainer #strengthandconditioning #mma #muaythai #bjj #athlete #mvp #natashacreger #celebritytrainer #celebrityfitness #followme #fighter #coach
Look at those guns coming in!! 🤗😁😝 Just took the photo on the right today 🙏 #humpdayeveryday
Back day completed! Today's workout: 🍉10 mins elliptical 10 resistance speed 8+ 🍉seated row 2 sets 12 2 sets 10 60lbs and 70lbs 🍉seated wide grip row 4 sets of 12 55lbs and 65lbs 🍉inverted grip row 4 sets of 12 55lbs 🍉lat pull down 4 sets of 10 65lbs and 75lbs 🍉inverted grip pull downs 3 sets 10 55lbs and 60lbs 🍉close grip pull downs 3 sets of 10 60lbs 🍉bicep curls 4 sets of 10 🍉40 mins of Zumba! 💃
#fatloss and muscle #gainz did NOT happen over night. I've spent the last 5.5 years working on myself. What started out as a #weightlossjourney has become so much more. I've found MYSELF, I've accepted my flaws and strengths. I've accepted that I can't be perfect but I have to keep trying to better myself. #Transforming physically has been amazing which led to finding ME again. My journey has been filled with mistakes, always wanting to chase after that number, did fad diets for quick results but it wasn't sustainable. I'm still learning, I still make mistakes, but hopefully one day I'll have enough knowledge to help others achieve their goals. Moral of the story: no matter what you haven't failed until you stopped trying!!! #weightlosstransformation #weightloss #fat2fit #forthegains #ilift #beforeandafter #beforeandafterweightloss #weightlossbeforeandafter #icaniwill #transformationtuesday #weightlosstransformation #trainandtransform #bodybuildingmotivation #bootygainz #bootybuilding #bootybuilder #fitnessmotivation #fitnessinspiration #fitmom #fitspo #tfitnation #momswholift #ฟิตเนส #ฟิต #ลดความอ้วน #ผู้หญิงมีก้าม
IM ALIVE! I've just been away at the cottage for the past 5 days relaxing (see photo on the right 😜)! It's officially summer, and this is the first year that I actually feel comfortable wearing a bikini. So what does that mean? It means lots of bikini transformation photos👙! I am so proud of how far I have come, both mentally and physically. It takes a lot of commitment, sacrifice and hard work. But living a healthy, happy and comfortable life will ALWAYS be worth it to me. I hope it is for you as well ❤️
Grow baby legs!
#motivationmonday This morning was such a struggle. I did everything to stall and procrastinate lol BUT I drove my butt to the gym and killed my workout. Ran a mile and did another mile on incline of 13 and 15 plus did an hour of shoulders. About to end my day with spin class. Let it burn!!! #Jenformation #Fthescale #GTFit #NSV  #everydayimhustling   #gymjunkie #muscleup #noexcuses #strongwoman  #losethefat #DedicationHasNoLimitation  #astepcloser #bodypositivity #bootypositive #fitnessaddict #fitbody #weightlossjourney #transformme #weightlift  #EmbraceYourSexy  #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #stillLovemychips
It's Monday right? Y'all better go follow @tailoredfitness12. He's lowkey famous plus he's a bomb personal trainer!! Workout with him and I promise you'll be looking right come Carnival Sunday 👀 #MCM #TFitNation #RoadTo100
Weight loss doesn't happen overnight, the same way as weight gain didn't...with that said, practice patience⏳. I know, it sucks after busting your behind & seeing little to no results, but just trust in the process & believe what you're doing will pay off! Stay strong 💪🏾😤 #motivationmonday #ig_transformations #LiveFitEmpire #trainandtransform #gymflow100 #wlstories #health #fitness #fit #fitnessaddict #workout #healthtips #cardio #gym #tfitnation #FitnessPage #healthy #healthychoices #fitfam #fitspo #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
Pretty much 🤷🏻‍♀️ #rp