#tfitnation 10.151K Posts

Felt a little Swole today idk why since I'm low carbing. Carb up tomorrow, not really just gonna have a big ass sub sandwich lol...
Hike number 8 in the bag baby 😍 really beginning to enjoy these 3 hours of straight cardio; today something magical happened while hiking .. I said to self 🤔maybe I should do a Yosemite Hike 😂😂😂 swear I think Ima master on these trails 🤦🏾 😜 .. Lawd but those hills got my glutes on 🔥🔥 ✔7.46 miles ✔2 hours 46 min ✔1282 calories 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿 #MsNYfit #iWantiBelieveiGet #hiking #trails #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #fitnesscoach #exercise #workout
Garlic bread is my ish
The wonders a simple diet change could work. Email me for my personal meal plan if interested. "Contact" in bio. Nutrition is number one when it comes to weight loss, you have to be consistent 💪🏾😆 #ig_transformations #weightloss #trainandtransform #gymflow100 #saturdaymorning #EbonyFitness #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #tfitnation #FitnessPage #healthy #healthychoices #active #facetofacefriday #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
No scale victory! The first picture was from years ago when I couldn't stay committed to myself. My healthy lifestyle at the time didn't last more than 6 months. Fast forward to the next 2 pics. During insanity I lost 15lbs the first time I completed it plus I was very strict when it came to eating. I also posted insanity 2 because that was towards the end of my 2nd time completing it. I loved insanity. It was my Kickstart and it literally took away every excuse in the book as to why I couldn't workout. After awhile, I got bored and decided I needed a change. I stopped doing insanity and started driving to the gym. I got back to my first love: weight lifting which leads us to the last picture. Remember it's not about what the scale says.. it's just a #. Let your clothes do the talking! Have a blessed weekend everyone! #Jenformation #Fthescale #GTFit #NSV #powercouple #everydayimhustling  #gymjunkie #muscleup #noexcuses #strongwoman #DedicationHasNoLimitation  #astepcloser #bodypositivity #bootypositive #fitnessaddict #fitbody #weightlossjourney #transformme #weightlift #EmbraceYourSexy  #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #stillLovemychips
Don't worry about how far you have to go, just jump in feet first! It's not about where you're starting, finishing is more important. I've come a long way but still have work to do. Stay focused & motivated, it's never to late 💪🏾😆. Email me for info on how to receive my personal meal plan. #unfatfriday #ig_transformations #LiveFitEmpire #trainandtransform #gymflow100 #wlstories #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #tfitnation #FitnessPage #healthy #healthychoices #weightlossmotivation #weightlosstransformation #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
You gotta grind for it - early morning working...he had me all to himself and made me work extra for those calories 😨😰 in 30 min though 😎 ***it's not to late to join me for that FREE high intensity boxing session, just let me know 😘 #MsNYfit #iWantiBelieveiGet #boxing #kickboxing #circuittraining #highintensity #9rounds #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney
Let's get it! @kendricklamar you always get me hype!!! Almost 100lbs lost guys!!! 👀💪🏼💪🏼💪🏼 #happyfriday #tgif
Had to join in the fun with my girls with some high intensity boxing 🔥🔥🔥 Thanks for the invite ladies 😘😘 ...because I was literally dripping sweat by round 5 😨😰 I made that membership offical 😍 Anyone care to join in on the fun? First class is FREEEEEEE 😉 #MsNYfit #iWantiBelieveiGet #boxing #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney
🔥Back🔥 T-Bar Rows, 4x10 always stings a little, but I love how this machine isolates. Lol, certainly uncovered a Definite area that's in need of some improvements 🙃Getting there! __________________________________ #Health #Wellness #Hardwork #Dedication #Clean #Diet #TFitNation #Workout #Beastmode #Fitness #Gym #Goals #Gains #Motivation #Inspiration #Nutrition #Weightloss #Strength #Power #Success #Superman #ManofSteel #Fitbit #GymLife #Focused #PersonalTrainer #Achievement #Life #PersonalRecord #PR
#backday workout today consists of: 🍉close grip pull down: 4 sets of 12 (55&70lbs) 🍉lat pull downs 4 sets of 10 (70,80,85lbs) 🍉behind head pull downs 4 sets of 12 (55&75lbs) 🍉squat cable row 3 sets of 12 (40&52lbs) 🍉single arm dumbell row 3 sets of 12 (20lbs) Now to get ready for zumba by strong! #Jenformation #Fthescale #GTFit #NSV #powercouple #everydayimhustling  #gymjunkie #muscleup #noexcuses #strongwoman #DedicationHasNoLimitation  #astepcloser #bodypositivity #bootypositive #fitnessaddict #fitbody #weightlossjourney #transformme #weightlift #EmbraceYourSexy  #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #stillLovemychips
I haven't done a #beforeandafter on my back for awhile soooo here goes! 2 on top and bottom left is before and the bottom right now. Definitely happy with the progress so far. My lovehandles had gone down significantly. I don't feel the need to drag my bra down over it anymore. HAPPY BACK DAY! #Jenformation #Fthescale #GTFit #NSV #powercouple #everydayimhustling  #gymjunkie #muscleup #noexcuses #strongwoman #DedicationHasNoLimitation  #astepcloser #bodypositivity #bootypositive #fitnessaddict #fitbody #weightlossjourney #transformme #weightlift #girlslifttoo #EmbraceYourSexy  #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #stillLovemychips
Believe in yourselves, there's ups & downs, highs & lows but CONSISTENCY, that's gonna be the key 🔑. 💪🏾😤 email me for my personal meal plan if interested (link in bio). #ig_transformations #weightloss #gymflow100 #tampafitness #health #fitness #fit #tfitnation #fitnessaddict #workout #Results #cardio #gym #trainandtransform #tbt #FitnessPage #healthy #healthychoices #active #strong #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
Lorrrrd 🤔😐😑😂😂😂 ...honesty eating low calories is easy to me now ... it's the fried food that I miss 😥 but it will have your calorie intake thru the roof 😣 why must fried protein taste so much butter 😏 #MsNYfit #iWantiBelieveiGet #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney
Well my legs are growing but when I wear jeans they still look small fml
#ootd every day for a post-op tummy tuck and thigh lift patient 😆 I'm so glamorous #jokes
Well did not want or train tonight, I was exhausted.. But with a little caffeine and fake enthusiasm I got my butt here and had a good arm day...
Day 2 :: Still In It Challenge Welp just got my week 1 day 1 workout plan for the Challenge 😍 favorite superset... ✔ Cable Deadlift ✔ Butt Lift (Bridge) Going for 16 pounds in 8 weeks 🙏🏾 can you say EXTRA LEAN 🤑🤑🤑🤑 @dymatize @bodybuildingcom @transformforlife #stillinit #stillinit17 #MsNYfit #iWantiBelieveiGet #deadlift #buttlift #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney
Yea it's hard. Yea you'll wanna give up a hundred times. Yea there will be weeks where you bust your ass and won't lose a single pound. Chicken breast and brown rice isn't as tasty as pizza 🍕🍕🍕 and drinking a ton of water gets boring AF. But it's all worth it in the end. Nothing that's worthwhile ever comes easy. _____________________________________________ #transformationtuesday #weightloss #weightlossmotivation #weightlossjourney #believe #health #fitness #fit #tfitnation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #howtotransform #shreddingmotivation
Tagged by the one and only @vsgchrisuk for a #baws · Per the usual, I am no where near ready for a selfie, so here is one from this weekend! 😆 · Tag, you're it!
#transformationtuesday I bought these size 36 board shorts 2 months ago with hopes I could fit in them. And guess what they fit awesome. Picture on the right I am squeezing in size 42. With no muscle only unhealthy fat surrounding my organs. If you want it bad enough you can do it. I've been obese all my life. At 35 years old I decided to make a change. This new #lifestyletransformation is such a better way to live. Start weight 318lbs- current weight 225lbs. #fitfam #weightlossjourney #weightlosstransformation #functionaltraining #fit4life #paleo #liftheavy #youcandothis #mybodyisatemple #cardio #weighttraining #activelifestyle #fittesttribealive #tfitnation
✔️Cardio ✔️Daily routine ✔️Chicken breast in the oven ✔️Banes dog treats made out of the chicken scraps ✔️Egg beaters for breakfast 💯💯💯
Another goal crossed off of our New Years goal list, we are so proud to say that we are officially a part of the @crossfit family!! Thank you @obese_to_beast and @carrichey for helping us realise that you don't have to be super fit to do this(even though it felt like we were gonna die a few times and our bodies are hurting 😂😂) #sisterskickobesity #beastmode #weightlossinspiration #transformation #beyondtheweak #o2barmy #sisters #weightloss #motivated #motivation #tfitnation #weightlossjourney #nevergiveup #dontstop #workhard #weightlosstransformation #crossfit #crossfitsisters #crossfitgirls #crossfitter #crossfitcommunity #crossfittakanini
My #mondaymotivation I think for my next show Ima keep the beard though 💯💯💯
Got to workout at my old regular time and see all of my gym friends! 😍😭 I miss going at that time regularly, but it was nice being able to see everyone. I'll take what I can get! I'll make more gym friends at the other times I go too. 👯👫 • • Put in a great shoulder session...I still don't know how to flex them very well, but I put in a solid effort in that pic. I ended the workout with 15 min of sleds/stairs. 💦 • • And that food picture is spaghetti squash and turkey meatballs. It looks gross, but it tasted soooooo good. 😈 • • • • • • • #weightloss #weightlossjourney #fitfam #fitmom #fattofit #fitness #fitnessmotivation #fitspiration #weightlossprogress #igfitmoms #cleaneating #igtransformationpage #weightlosstransformation #tfitnation #naturalweightloss #workout #fitmomsofig #girlswithmuscles #girlsthatlift #howtotransform #goldsgym #dymatize #fit #health
#Repost @_curvyjones with @repostapp ・・・ 2 years ago, I started my weight loss journey at 357lbs. 12 weeks ago, I started at 318lbs 12 weeks later, I finally hit my biggest goal. I AM OUT OF THE 300 CLUB!!!! I AM NOW 295!!!!! I CRIED AND SCREAMED SO LOUD IN THE DOCTOR OFFICE WHEN I GOT OFF THE SCALE!!! MY CARDIOLOGIST WAS SO NERVOUS YET HAPPY. LOL S/O TO MY TRAINER @___shanebfituated___ for getting me right and @big__sean31 for all the advice and workouts (even though he killed my legs with wall sits lol) #plussize #foreverkurvy #goldenconfidence #summerseventeen #respeckmyaesthetic #sunsoulbeauty #neworleans #effyourbeautystandards #aspiringplussizemodel #summertimefine #forevercurvy #yourfavoriteplussizegirl #yourfavoritebbw #fatgirlmagic #fatgirlfitness #blackgirlmagic #weightloss #weightlossjourney #tfitnation
2 years ago, I started my weight loss journey at 357lbs. 12 weeks ago, I started at 318lbs 12 weeks later, I finally hit my biggest goal. I AM OUT OF THE 300 CLUB!!!! I AM NOW 295!!!!! I CRIED AND SCREAMED SO LOUD IN THE DOCTOR OFFICE WHEN I GOT OFF THE SCALE!!! MY CARDIOLOGIST WAS SO NERVOUS YET HAPPY. LOL S/O TO MY TRAINER @___shanebfituated___ for getting me right and @big__sean31 for all the advice and workouts (even though he killed my legs with wall sits lol) #plussize #foreverkurvy #goldenconfidence #summerseventeen #respeckmyaesthetic #sunsoulbeauty #neworleans #effyourbeautystandards #aspiringplussizemodel #summertimefine #forevercurvy #yourfavoriteplussizegirl #yourfavoritebbw #fatgirlmagic #fatgirlfitness #blackgirlmagic #weightloss #weightlossjourney #tfitnation
This is NOT me or a client. This transformation proves it's mind over matter! Follow her 👉🏽 @msnyfit ・・・ Nice 🤗 2 in 1 day 💃🏾💃🏾 📣 Currently being featured on FB 🤗 ...y'all go follow --> Black Women Do Workout ...for fitness inspiration/motivation 😉 #MsNYfit #iWantiBelieveiGet #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #FemmeFitaleFitClub 👉🏽 👀 looking for a FREE online fitness accountability group? Join ours http://facebook.com/groups/femmefitale How to get featured on our page: 💪🏽. Follow us on IG @FemmeFitaleFitClub 💪🏽. Tag your fitness pic # FemmeFitaleFitClub 💪🏽. Use a high res photo 💪🏽. Shout us out often
#motivationmonday = crop tops! · I'm still swollen as hell, but my front butt as I liked to call it is gone forever!!! 🙌🏻
Interested in the foods I eat to lose fat, inches, & a get slimmer waist? Email me, contact in bio. Nutrition matters most when it comes to weight loss, I've tried plenty times to put train a poor diet 😕 #sundayfunday #ig_transformations #weightlossjourney #trainandtransform #gymflow100 #weightloss #fatloss #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #tfitnation #FitnessPage #healthy #healthychoices #active #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
They used to call me fatboy or fatass. Now What you know about that. 225lb body work. #functionaltraining #weighttraining #down95lbsandcounting #watchme #inspiration #weightlossjourney #santamonica Photcred @kallie_cray_626 #tfitnation
That hike was more like an excursion 😳 tested my whole life 😂🤣 but for real 2 min in I knew it was gonna be an adventure cause it had me breathing hard off top! Let me see... ✔ 5 mins of rain 🌦 ✔ .25 miles of running 🏃🏾 downhill on the wrong 🚫 trail 🤦🏾 ✔ left foot got stuck in 3 inches of mud 😥 ✔ had to use ALL my strength 💪🏾 to get my shoe back 👊🏾 ✔ walked 5 feet in my sock in that same mud 😭 ...but I seen cows up close for the 1st time ever 😍 walked/jogged 9.06 miles for the 1st time ever 🤗 & torched 1,796 calories for the 1st time ever 😍🤗💃🏿💃🏿💃🏿 looking forward to next weekends adventure 😉 you should join me 😃😄 #MsNYfit #iWantiBelieveiGet #msnyfitjumpropechallenge #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #booty #traps #fitnesscoach #exercise #workout
I'm nervous, y'all. I'm nervous to share this. I'm nervous for judgements that will be passed. I'm nervous, but I'm even more so excited! I'm excited with how far I have come in my journey! I'm excited to see where else I will go! Today I am only sharing a portion of my plastics transformation for a few reasons. I'm swollen to all hell in my thighs and I'm still very much in the healing stages with my incisions. I also want to be 100% comfortable when I share my entire transformation with y'all. I am two and half weeks post-op on my tummy tuck without muscle repair and thigh lift. I have almost no pain and all the discomfort I have is directly related to the massive amounts of swelling. I am so excited to continue to share my journey with y'all in my own time, but for now who knew I would ever be walking around with a FLAT tummy!? I couldn't be happier with my results. Remember friends, that you too can reach every single goal you set! Work hard, be patient and have some faith in yourself!! ❤️ P.S. I had my plastics done by the amazing Dr. Jeffrey Kenkel at UT Southwestern in Dallas, TX!
Fresh cut got me feeling like a million bucks 🙌🏼
Friday leg day! I was bummed I forgot to ask my fiance to record the rest of my exercises. There's about 5 different ones missing but it's okay, I'll share more of it next week. Today I was able to leg press 270lbs! Next: let's see how much I'm able to squat. Build a 🍑 mission in action. #Jenformation #Fthescale #GTFit #NSV #powercouple #everydayimhustling  #gymjunkie #muscleup #noexcuses #strongwoman #DedicationHasNoLimitation  #astepcloser #bodypositivity #bootypositive #fitnessaddict #fitbody #weightlossjourney #transformme #weightlift #girlslifttoo #EmbraceYourSexy  #thickfit  #healthyliving #fitspiration #justdoit #muscleup #tfitnation #buildabooty #legday #stillLovemychips
I DID NOT want to go to the gym after work today. I packed all of my stuff, and even brought it into work so I could change before I left...then I didn't change. I had a long day, and I just did not want to go. Guess what!? I did anyways!!! I went and I had the best leg day I've had in awhile. I feel so good, and I'm proud of myself. I know how much I would've beat myself up if I didn't go.l. Going into the weekend on a positive note. I now feel more motivated to workout tomorrow and Sunday. #HappyFriday 🍑😈 • • • • • • • #weightloss #weightlossjourney #fitfam #fitmom #fattofit #fitness #fitnessmotivation #fitspiration #weightlossprogress #igfitmoms #cleaneating #igtransformationpage #weightlosstransformation #tfitnation #naturalweightloss #workout #fitmomsofig #girlswithmuscles #girlsthatlift #howtotransform #goldsgym #dymatize #fit #health
Been doing forearms twice a week starting to notice some thickness finally....
#FlashbackFriday : AND I'M NOT EVEN DONE! I DONT CARE WHAT NOBODY SAY....YUP I'M FEELING THEE F*** OUTTA MYSELF! THIS IS THE HARDEST THING I HAVE EVER DONE IN MY LIFE! I dropped over 50 lbs...from 248 to 196! Damn near 200 lbs and I'm loving it! 💪🏾 Ask me how. I might be able to help u through my very own #JuiceFast that I created! #transformationfitnation #getfit #fitness #fitnessmotivation #gym #gymflow #fitnessinspiration #fitnessflow #weightloss #loseweight #feelgreat #getinshape #strengthnoweakness #cardio #strengthtraining #eathealthy #workout #tfitnation #transformationtuesday #weightloss