#tfitnation 10.923K Posts

😍 IMAGINE THAT --- I promise you can do it 🏋🏾💁🏾 you just gotta put yo back into it 😛😜😝😂🤣😘 ✔ 5 AM ✔ 5:45 AM ✔ 6:30 AM ✔ 5 PM to 8:00 PM To join us ➡➡ www.msnyfit.com Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Cheers to yet another day 1! Enjoyed my trip & enjoyed my first workout back 🤗💪🏽 my Fitbit is dead but I know I killed it 😏. • Gimme a week and I’ll be right back where I was, you can bet on it. Happy Monday!
When you have a client that can ONLY train on Saturdays and stick to her meal plan.... Client :: I put on some pants this morning and they went on with no issue Me :: You showing up and putting in the work and as a result your pants are fitting better 🙂 so proud of you!! Client :: Well I look at your picture everyday as motivation. Me :: Awww well you are working towards that picture and it will be you with a before after picture that I will be posting everywhere soon. ...every day you should aspire to inspire -- giving LOVE through encouragement truly does concur ALL! Out here changing one life at a time 😍 You want it 🏋🏾 You gotta work for it 💪🏾 ***If you prepay all 3 sessions a meal plan will be provided. To sign up --> https://goo.gl/forms/jfx7qHiR1CSKJXe53 Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
🥙 •Basmati Brown Rice •Grilled Chicken •Eggplant and Red Pepper Dip •Harissa (tomato and pepper spread) •Pickled Onions •Tomato and Onion Salad •Lemon Herb Tahini 🙌🏼🙌🏼🙌🏼 I can’t get enough of this 🤤
I'm giving away TWO CREDITS to my DietBet starting December 18th! ❤️✨ If you want to win: 1) Follow my account 2) Tag 2 friends 3) Leave your fav emoji That's it! I will be choosing 2 winners TOMORROW. . The game starts in exactly ONE WEEK. Link to join is in my bio. You can still enter to win the credits even if you're already playing; they'll just be added to your account 😘
After today, there are only TWO MORE MONDAYS left in 2017! How crazy is that?? We're got a few weeks left to SLAY our goals, and they all start with the right mindset. Stay focused, stay positive, stay happy; and remember that every baby step you take COUNTS. 🖤
🎉 Can you get excited about 17 lbs. in 7 weeks (that's 2.43 lbs a week) 🎉 So super happy for her!! There are absolutely 🙅🏾 no excuses when you are trying to get to your goal weight because she is only able to attend classes 🏋🏾 twice a week -- she is proof that discipline & consistency pays off 🏆 Can you only workout 1, 2 or 3 times a week? I can still help you 😉 For more info go to ➡➡ www.msnyfit.com Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Ate like shit this weekend 🤷🏻‍♀️ but it’s ok 💪🏽 Jan comes my diet will definitely be a lot more stricter but in the mean time I will enjoy my holidays 🙂
I’m backkkk! 👋🏽 I took a week off of life basically 😂 I spent money I would usually save, ate food I probably shouldn’t have, and didn’t go to the gym for 8 days! I had a FANTASTIC vacation to the beautiful Los Angeles and I don’t regret one second of my ‘vacation from life’. • I was stressed, drained, and in a sort of mental chaos before my trip. I got to sumn like 130 days consistent so guess what tomorrow is.. day 1! Again! . Watch me work these 10ish pounds off with hard work & consistency 😏💪🏽
Focusing on nutrition & sticking to the diet I designed for myself, working out & doing at minimum 30 mins of cardio a day, drinking at least a gallon of water a day, trusting the process & staying CONSISTENT. Can't out work a bad diet, I was in the gym just as much in both pics, only difference is what I'm eating. Email me for info on my personal meal plan that I use for weight loss, start the new year off with the right tools & tips. #weightlossjourney #weightlossmotivation #weightlosstransformation #ig_transformations #LiveFitEmpire #trainandtransform #gymflow100 #wlstories #sundayfunday #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #FitnessPage #healthy #healthychoices #motivation #Gains #determination #lifestyle #diet #getfit #tfitnation #eatclean #exercise #Fat2Fit
Ready to get the booty 🍑 you've always dreamed of? Build-A-Booty Coming Soon 😊 A program designed to specifically target the Glutes (booty) & Hamstrings (back of the thigh). Let's see 🤔 what will be included.... ✔ Meal plan guide ✔ Workout guide ✔ Access to example videos ✔ Access to support group You ready to grow that A$$ 🙋🏾 Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
LET'S MAKE SANTA PROUD TOGETHER🎄🎅🏼!!!! If you don't believe in Santa.... 1. What is wrong with you?🤷🏼‍♀️ 2. DO IT FOR BUDDY THE ELF THEN!✨ . From December 18th - January 14th, let me help you stay on track! The holidays are hard, but they are not an excuse to forget EVERYTHING you're working so hard towards. Let's get through CHRISTMAS AND NEW YEARS as a team. My DietBet's are always so interactive and helpful and I spend lots of time interacting and supporting you guys!💚❤️ . Maybe I'll even throw in a little Holiday gift, I'll have to see if ya'll are naughty or nice!😌 . CLICK THE LINK IN MY BIO TO SLEIGH (slay*) ALL THE WAY WITH THE JOVANAFIT GANG!😬 . But Jovana, WTF is DietBet?! Essentially, you'll get paid to lose weigh! a) Bet $30 Usd that you can lose 4% of your body WEIGHT in 4 week b) If you do, split the ENTIRE pot with all the other winners! c) ANYONE can join! d) I WILL be right there playing with you e) I have a whole VIDEO of all the details - just search "jovanafit DietBet" on YouTube. ❤️❤️❤️❤️
Why have I not done this before😍?! I could literally eat this morning, day and night! Steel cut oats are one of my favorite foods. Today I decided to add @motiv8performance coconut caramel delight protein and cinnamon and topped it with banana and dried blueberries. I felt like I was eating cake; so simple & so good! . You can use code JOVANA30 to save yourself 30% on motiv8performance.com if you want to try this protein or any other products! 😊
"Holiday Damage Control" Workout done🏋🏾 ... it was super fun, high intensity, non stop cardio 😍 ... Picking up some goodies for next week 😊 You still have time to sign up for the next few Sat workouts ---> ✔ Dec 16th ✔ Dec. 23rd ✔ Dec. 30th 8 AM & 9 AM -- $10 per session 🙋🏾 Who's ready to make sure they don't gain not 1 pound this Holiday season?? To sign up --> https://goo.gl/forms/MVgQLdtyzNAwi57v1 Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Excited for tonight’s dinner! 🥘😋🤤 Chicken cooking nicely in the crockpot and will be adding this tasty Tikka Masala Simmer Sauce
So I learned a new word today - "nooch" I'll save you having to look it up. It's Nutritional Yeast. I know i know "yuk" right? Actually, not "yuk" at all. It is a great supplement. Adds a cheese flavor. As an aside - I actually prefer whole food plant based. I know plenty of vegans who eat unhealthy; also, there is a political connotation some people associate with the word "vegan" that immediately closes their minds when looking into it. To me it's all about trying to eat whole foods which are plant based...if there are other beneficial reasons that's an extra benefit. Peace
"You Can Go Home Now" . Is this not the best thing you've ever seen😍?! I fell in love with the concept of @get_sweatin as soon as I saw this shirt! Then I found out they were local and that sealed the deal 🇨🇦❤️ Seriously though, if you're like me and it's hard for you to sweat, this shirt is AMAZING motivation to step your gym game up a notch! It's like you vs. you until you can read the entire shirt 😎👊🏼 . If you're as obsessed with this as I am, you can use code ✨JOVANA10✨ on @get_sweatin to save yourself some $$$ on your very own!
Legs hurt like hell but it’s leg day again 😫 Increased legs and weights to 3 times a week 💪🏽 #wontstopcantstop I need these babies to grow!!
Top of the morning my beautiful people 🧔🏻 #fbf
FRIDAY FEELING 💕 Be dope AF this weekend! Rise above any negativity and focus on making your soul happy.
I'm posting this picture because we were just called fat. I find it amazing that bitches still try to tear you down only because their lives suck. Learn to be an independent woman and stand on your own two feet than desperately clinging onto a man that's a piece of shit because you got no choice. Let's hear it for all the single mothers that don't settle for men who cheat, control and disrespect and won't show their daughters that it's ok to have men like that! @amberrmariiee #transformationtuesday #transformation #girlswithmuscle #girlswholift #fitfam #fitspiration #fitspo #health #bikinifitness #training #trainhard #exercise #strong #getstrong #hardbody #fitbody #tonedbody #biceps #weightlosstransformation #weightlossjourney #girlswhosquat #wlstories #weightliftinggirls #weightloss #tfitnation #noexcusesjustresults #ketogenic #keto #ketodiet #lowcarb
#wod #fightgonebad 229 reps RX'd... could've been better but I did a huge calorie cut yesterday before going for a run and I was tiedddd.... oh well first time doin it!! #crossfit #benchmarkwod
If you are around the area and like Mediterranean and Chipotle this is a must try 😩😋🥗 it’s like a combo of both but super super flavorable 🤤 -grilled chicken -basmati brown rice -pickled red onions -roasted red pepper hummus -eggplant red pepper dip -lettuce -onions -tomato -lime chili dressing
🏋🏾 Sept. 5th I had 0 clients (3 months later) Dec. 5th I have 20 clients💃🏿😍 The level up ain't no joke so ya gotta learn to build it 1 day at a time baby😘🤗 ✔ 5 AM ✔ 5:45 AM ✔ 6:30 AM ✔ 5 PM to 8:00 PM To join us ➡➡ www.msnyfit.com Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
The importance of nutrition I can't stress enough. What you put in your body matters, food is supposed to fuel your body, not make you feel sluggish or tired. 8 week transformation, stuck to the diet plan I designed & this was my results. You can do this too (email me), stay focused consistent 💪🏾. Connect with me on Facebook (link in bio) #transformationtuesday #ig_transformations #LiveFitEmpire #trainandtransform #gymflow100 #wlstories #health #fitness #fit #fitnessaddict #workout #weightloss #cardio #gym #tfitnation #FitnessPage #healthy #healthychoices #weightlossjourney #strong #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
Wonderland Lights 5K...trying to catch my breath...absolutely last. The 15 people behind me quit...glad I listened to @joshlajaunie 300 Pound Runner podcast. Kept hearing him say "f #&k it, it don't matter just cross the finish line." Official time 56:47 #weightlosstransformation #weightloss #weightlossjourney #spartan #plantstrong #plantfuel #spartanup #spartanrace #mudrun #fattofit #fat2fit #fitspiration #igfit #igfitness #spartantraining #tfitnation
Happy #TransformationTuesday everyone! 💃🏼 . I wanted to officially announce that I will be hosting DietBet's throughout December & January🎉. I wasn't going to, but my gang really wanted to keep the momentum going through the holidays, and I host these for YOU! 👆🏻 . I know it's going to a be a tough ride for the next couple of months (nothing we can't handle😏), so I decided I wanted to be there right beside you guys so we can KICK BUTT together through the holidays!🎄🙌🏼 . Next game starts on ✨DECEMBER 18TH✨ (less than 2 weeks) and runs right through Christmas & New Years ending on January 14th. Let's stay on track together this holiday season!🎅🏼 . My games are SUPER interactive and the jovanafit gang is really motivational and amazing - so I hope you decide to join our inspiration train!🚂 . *Bet $30 that you can lose 4% of your body WEIGHT (not fat) in 4 weeks. *Work your BUM OFF to crush your goals. * If you reach your goal, you split the ENTIRE POT with all the other winners.🤑 *You can sign up from now until JANUARY 1ST *It is open WORLDWIDE 🌎 *Link is in my bio (dietbet.com/jovanafit) ❤️❤️❤️
my crossfit fam!!💕🏋️‍♀️🤙
8 week transformation which included enjoying thanksgiving and still made great progress. Keep up the great work! Client: @stiletto24 Plan: FIT program #FinalTenFitness #TheFinalTen #LiveYourCraft
Happy Tuesday! My measurements have not changed from last time. I haven’t weighed myself... you all know how I feel about the scale. But, unfortunately I will have to weigh myself soon to see where I’m at. My eating continues to be on and off, exercising on and off as well. But, I keep it moving. Measurements Height: 5'7" Chest: 39 Waist: 31 Thigh: 28 Hips: 44 Jeans are Jessica Simpson 👖 I have been religiously doing #airsquats and #jumpingrope throughout the day. #transformationtuesdsy #transformationjourney #transformationtuesday #tfitnation #tfitbeauty #thickthighs #thickthighssavelives #thickfit #fitthick #bpisports #bpination #bpiathlete
Preworkout is awesome, but what are you doing to take care of your muscles and fuel your body AFTER you work them out?!? 🤔 @motiv8performance Aminos & Hydrate are part of my daily ritual. Aminos help with muscle recovery (and next day aches and pains) and Hydrates is FULL of electrolytes to keep you going all day! Pro tip: I def used Hydrate as a "sweet treat" throughout the day to spice up my water 🍍😍 . TREAT YOSELF to some Motiv8 for Christmas (don't forget about yourself guuurl) and put some of these babies under your tree this year! 🎄 . If you want to try Aminos or Hydrate or any other @motiv8performance products, feel free to use code JOVANA30 for 30% off motiv8performance.com 🤗🤗🤗
Оставим прошлое там, где ему и место. В прошлом. #like4like #friends #tfitnation
I’ve been wanting this t-shirt since the beginning of my journey, I finally got to order it from @obese_to_beast and wearing it proudly in lil ol’ New Zealand! (Pic’s taken almost 2 years apart) Happy Motivational Monday! ❤️ #sisterskickobesity #beastmode #weightlossinspiration #transformation #beyondtheweak #o2barmy #sisters #weightloss #motivated #motivation #tfitnation #weightlossjourney #nevergiveup #dontstop #workhard #weightlosstransformation #goals
How I was June 2016 vs Today vs Where I’m striving to be. Stay tuned 💪🏽🙏🏽 Working with a trainer tomorrow. #wlstories #wlscommunity #beforeandafter #newlevelfitness
Happy December errrbodyyy!! 🍷💃🏼✨❤️ These are my theme socks for the month, because 'tis the season for holiday WINE am I right?
HAPPY SUNDAY! Here's a little outfit transformation (same socks, same sweater ft. Mama💕) . One of my favourite things to do is to try on old outfits. Knee high socks were always my dream. I remember I used to buy so many and try them on and always get super disappointed when they didn't go past my ankles or calves. Something as small as SOCKS can literally be your happiest and biggest non-scale victory. . Sometimes the smallest successes bring us the most joy. So today, try to focus in on something small that will brighten your day (I'm sure there's something!) Feel free to share your non-scale victories with me in the comments!!! 👇🏻👇🏻👇🏻