I stopped writing things down in pencil because the only reason I was doing it was because I didn't want to commit fully. Workout not done? ERASE. Goal not met? ERASE. Duties not fufilled? ERASE.
Amazing how something so simple gave my mind so much room to not show up and take responsibility in my own life. I was selling myself short and letting fear hold me back. It would suck to try the workout and not be good at it, or miss my goal publicly. You know what was worse though? NOT MOVING AT ALL.
Eliminate the things you let stand in the way of your success, and stop self sabotaging in order to stay safe. You have so much more to give the world and so much more to give to yourself.