#teampalik 19 Posts

#staylean ..all year!!! PPT #TeamPalik
Keep it simple. Leg session this afternoon. So to get enough energy you have to eat enough calories. Organic whole grain rice with quinoa, 21 days aged rump steak and some cherry tomatoes. Stay focused Stay strong #staylean #TeamPalik #ptpalik
Me this morning, after a 4mile run and 300 lunges, wearing a client's branded t-shirt. His logo, designed by me for multiple marketing materials, is clear, bold and strong, important brand assets for him and his Personal Training business. . @palikpt some free advertising this morning for you as I ran with my dog around the village 😊 . #logodesign #personaltraining #personaltraininguk #smallbusiness #webdesign #websitedesign #teampalik #outforarun #creatorofwebsites
Absolutely happy! What a transformation in 10 enjoyable sessions and we managed to lose 5 inches in waist size. We used a quality Stay Lean hydrolyzed protein and the Burn. #staylean #ptpalik #TeamPalik
Proud to be part of Stay Lean family. .... launch today! Shop online www.staylean.com Promo code: pp04 #staylean #TeamPalik
Reppin' Stay Lean supplements right now at Anytime Fitness Newbury ✌🏻love the SL fat burner πŸ”₯πŸ”₯ @palikpt is in business! Shop www.staylean.com, discount code: PP04 . . . . . #staylean fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #PPT #teampalik #selfie #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
πŸ˜‹πŸ‘ŠπŸ» 'keep rockin' and keep knockin'. whether you Louboutin it up or Reebok'n' . 45 mins spinning this morning to get my cardio in and then shoulder press, tricep press and lat pull down πŸ‘ŒπŸ»I can feel my cardio gradually improving as I stick with it, which is amazing considering I seem to have the lung capacity of a 3 yr old πŸ˜‚πŸ˜‚πŸ‘ŒπŸ»I love weight training but I want my cardio to get so much better, to the point where it doesn't feel like a weakness of mine anymore. That would be so worth it ✨ day2 of #100daysofgym... . . . . . #fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
Can't make out the things you said. Way too crowded in my head 🌊 #teampalik #fitspo #русский
PPT life πŸ’ͺ🏻😊 posing with this legend haha #teampalik
Another review from a client of mine, @palikpt (personal trainer). Think he liked the work I did for him, don't you? Double tap if you agree 😊 . Word of mouth is the best form of marketing esp. reviews you can see written by that person. It's genuine, honest marketing that massively helps your brand. Prospective customers seek them. Use Google for Business, or Facebook, or both like me! πŸ‘ . #testimonials #reviews #webdesign #creatorofwebsites #smallbusiness #marketing101 #personaltrainer #pt #fitness #teampalik
Cardio done βœ… I think I'm gonna sleep well tonight πŸ’ͺ🏼😡 #teampalik #keephammering #scitecnutrition #pumpingiron #justlift #airmax #cardio #running