#teampalik 7 Posts

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Started the day repping #teampalik with a gruelling leg sesh courtesy of my hulk-like trainer @palikpt ๐Ÿ˜‚๐Ÿ˜Š๐Ÿ’ช๐Ÿป new pb 250kg leg press, 60kg back squats and of course... weighted walking lunges superset with goblet squats....yay, standard ๐Ÿ˜ต๐Ÿ”ซ. Walking may be a problem tomorrow but it's all worth it ๐Ÿ˜‹ . . . . . #staylean #PPT #pt #trainer #fitness #fitgirl #workout #motivation #AFfitness #afnewbury #gym #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #trainhard #gym๐Ÿ’ช #gymlife #legday๐Ÿ‘ #legdayproblems
Can't make out the things you said. Way too crowded in my head ๐ŸŒŠ #teampalik #fitspo #ั€ัƒััะบะธะน
PPT life ๐Ÿ’ช๐Ÿป๐Ÿ˜Š posing with this legend haha #teampalik
Another review from a client of mine, @palikpt (personal trainer). Think he liked the work I did for him, don't you? Double tap if you agree ๐Ÿ˜Š . Word of mouth is the best form of marketing esp. reviews you can see written by that person. It's genuine, honest marketing that massively helps your brand. Prospective customers seek them. Use Google for Business, or Facebook, or both like me! ๐Ÿ‘ . #testimonials #reviews #webdesign #creatorofwebsites #smallbusiness #marketing101 #personaltrainer #pt #fitness #teampalik
Cardio done โœ… I think I'm gonna sleep well tonight ๐Ÿ’ช๐Ÿผ๐Ÿ˜ต #teampalik #keephammering #scitecnutrition #pumpingiron #justlift #airmax #cardio #running