#teamignite 12.311K Posts

Spicy bbq turkey meatballs, balsamic & avocado cucumber salad, more peanut butter protein balls & Nutella banana bread for my roommates👌🏼That’s what I call a successful mini #mealprep 😊 #myfitnessjourney #peanutbutter #allthefood #lunch #gains #bikinicompetitor #yycfitness #teamignite
One of the meals we made at our cooking class Sunday!! LOADED with hardy veggies and took less than 15 min to make! ⠀ ⠀ 1 package 96/4 ground beef⠀ 1/2 sweet onion, diced⠀ 2 packages frozen cauliflower rice⠀ 1 package sliced white button mushrooms ⠀ 1 package sliced crimini mushrooms 2 cans artichoke hearts (I sliced)⠀ Sea Salt, parsley, fresh minced garlic, chopped garlic, chopped onion⠀ ⠀ Sautée meat and onion, then add the rest and season 👌🏼 We are having over brown rice quinoa rotini noodles. Kinda tastes like beef stroganoff 😋 ⠀ #TastyTuesday #teamignite
Where are all my introverts at? I love teaching, I really do. But when I get home I'm drained of energy. I've got to get back into a morning exercise routine😳
Picture on the left 2014 - Picture on the right 2017. 3 years ago I was finishing my degree and I never thought to compete....I just wanted to find a “normal job” and have a “normal life”....but I realized that shit is too boring, specially if you feel that you are missing something....A year later, on 2015, I took the decision to come to Canada. And a year and half of being here I decided to compete. #onelife • • #bodybuildingmotivation #bodybuilding #competitor #trainingday #training #workout #gym #gymtime #gymlife #teamignite #yycfitness #calgaryfitness #fitness #fitfam #lifestyle #transformationtuesday #chilean #doublebiceps
Brunette have more fun 🖤 🙈 Top 3 MuscleBeach 2017 category Bikini C ! LOVE THIS SIDE POSE I got my single stage photos but tabarnak ( French politeway ) my arms are all over the map 🙉💃🏼.... i did took my time between each poses but I guess I wasn't timing with the photographer ! 🙈🙉🙌🏼 #musclebeach2017 #posing #posingisimportant #yyc #calgary #yycfit #calgarycompetition #bikinifit #bikinicompetitor #bikinifitness #musclebeach #abba #abbamusclebeach #onmywaytoprovincials #momfitness #fitmomrocks #yycfitnes #yycfitfam #audebling #blingcompetitionjewelry #canada #fitnesscanada #mtl #edm #quebec #quebeccity #teamigniteyyc #teamignite #tattoocoverup #spraytan
Oh how the days after prep can be hard AF.... The struggle between wanting to stay lean🙌🏻 and wanting to eat ALL the food to make those 🍑gainz.... is a tough one.... I'm still trying to find that balance . One thing I've noticed helped me was I got right back to lifting. I love lifting ❤️❤️ I love that feeling of being strong and powerful as a beast yet still soft and gentle when needed.... I love walking away from a lift knowing I gave it 110 percent.... I know that this is season to grow and improve! With that comes adjustments and I think I just need to roll with it... So here to eating a little more🙌🏻🙌🏻🍑🍑lifting a little heaver💪🏻💪🏻💪🏻 and making all those GAINZ 🙌🏻🙌🏻🙌🏻 So watch out provincials 2018 because this girl is coming for yeah..... ain't nothing going to get in my way 💥 #abba #bikinicompetitor #girlswholift #tuesdaysthoughts #provincals2018 #teamignite #teamignitefitness #growingseason #liftheavy #lifting #fitnessmotivation #fitness #fitnessjourney #lean #bulkingseason #growingseason #keepingittooreal💯💯💯💯
#transformationtuesday brought to you by my 3 year #fitnessjourney • • • ⬅️ Left was May 2014 when I decided to make a change physically and mentally towards a happier me with the help of @ashlyn_merriman I was nine months post baby and just out of a toxic relationship, hoping to find a balance---> which progressed to my first show November 2014. ➡️ Right was my last show October 7 2018 where @teamignightfitness took me to a whole new level placing 2nd and qualifying me for provincials. • • • It hasn't always been easy, but damn is it ever worth it :) Now on to new #goals to crush :) • • • • • • #pictureoftheday #yeg #yegfitness #fit #fitnessmotivation #fitness #fitspo #fitgirl #fitfam #fitnessmodel #fitness #gym #food #lovefood #goals #gains #offseason #girlswholift #girlswithmuscles #muscles #thenandnow #beforeandafter #teamignite #perfectfit4u #musclebeach #abba
If you have ever wondered about this Coaching thing I am doing or what fun is all about I would love to have you join my team Wednesday evening https://www.facebook.com/events/289279498234992/?ti=icl . . . . . . . #coachlife #teamignite #buildit #lifebydesign #lifeoffreedom #freetochose #outsidethebox #nolimits #momboss #mumboss #uk #ukmoms #ukmomboss #expanding #joinme #wehavefun #teamevents #wearebettertogether #lovemytribe #lovemyteam #hygienist #outoftheoperatory #careermove #nextphase #livealifeyoulove
I have one spot available for you Tomorow 5:15 pm !! #bootcamp come and remember summer bodies are made in the winter !! ・・・ Last Round‼️Finish strong MMA STRENGTH TRAINING 💪🏾 #teamignite #ignitebeast #power #pushups #plyometrics #performance #balance #beastmode #agility #athlete #acceleration #baseball #soccer #sports #weightlosstransformation #weights #core #coordination #highland #faster #fontana #fitnessmotivation #fitlife @teamignite_athletictraining @fivetoolplustraining_facility @defiancefuel
When you give @gfitperformance “arm thy self” #biceps & #triceps workout a go, you are guaranteed to feel like your arms are gonna blow up🔥 #killedit #myfitnessjourney #theoreoshelped #gainz #abba #bikinicompetitor #roadtonationals #teamignite #cantstopme #yycfitness #offseason