Challenge. There are actually two definitions. -
(1) a call to take part in a contest or competition, especially a duel
(2) an objection or query as to the truth of something, often with an implicit demand for proof
Most people would say the definition #1
is what we do in the gym every day but I would say more often then not, it's #2.
The twist is that our MINDS are usually the ones that need proof. -
So often we talk ourselves out of the BELIEF that we can achieve, that we can go the extra two inches, drop our booties down a bit lower and grab that heavier kettle bell. I CHALLENGE each of you to push yourself beyond what your mind believes you can do, I think you'll be pleasantly surprised 😉