#takingcareofmyself 23.244K Posts

Você percebe que tá ficando velha quando tem que tomar essa quantidade de remédios no café da manhã 😂😂😫😰😰 #saude #health #healthcare #beleza #beauty #semantendolinda #loirajovem #takingcareofmyself
My 👸🏽👸🏽💕 are off to school... I'm enjoying a bowl of warm porridge. A perfect and comforting way to #kickstart my day-off filled with household chores. 😅 #oats #oatslover #persimmon #comfortfood #momlife #havermout #oatmeal #oatmealforbreakfast #porridge #breakfastbowl #healthy #breakfast #healthyeating #homemade #gezondontbijt #gezondestart #instabreakfast #breakfastideas #homemade #takingcareofmyself
I’m very fortunate to own a mild Hyperbaric Chamber. I love my HBOT and it has done wonders for my son with ASD and his cerebral Function. It’s awesome for building tissue oxygen levels. I’m using it tonight to accelerate healing and reduce inflammation my knee. I injured it when I slipped on some water and smacked it on the tile floor. Not thrilled about an injury, but so grateful I have an incredible tool to speed up my recovery. Plus, I find it very relaxing and love what it does for my skin. Time for a little self care. #hbot #imlucky #oxygentherapy #asdmom #asdtherapy #recovery #imblessed #relaxingtime #selfcare #takingcareofmyself
Today got new hair cut after 9 months pregnant #newhaircut #facial #takingcareofmyself ❤️
Overeating is NOT necessarily the culprit of weight gain during the holiday season. What causes weight gain, especially around the abdominal area is cortisol, a hormone that is present in our bodies in excess, during stressful situations. Holidays are wonderful but also can be quite stressful for some people. So what is the best way to manage stress and combat cortisol? PHYSICAL ACTIVITY! This is why, I am inviting you to join this FREE online fitness program. We will begin on Friday, December 15th and end on Sunday, December 31st. What it involves is a daily workout consisting of body weight exercises (both cardio and strength intervals). I will send you a daily e-mail with exercises to be completed each day. You can do this workout anywhere and anytime...even at the airport while you are travelling. Say: YES under this post and you are in, my friend...and share this post with your friends. #busymomlife #busymama #busymom #busyday #holidayworkout #stayfit #getfit #gethealthy #takecareofyourself #takingcareofmyself #takingcareofmybody #fitnessmotivation #progressnotperfection #weightlossjourney #weightlosstransformation #fitnessjourney #fitnesstransformation #fitnessanytime #fitnessanywhere #workouttime #workoutanytime #workoutanywhere #momworkout #momsworkout #fitnessmom #fitmom #fitmomof4 #fitover40 #fitover30 #getfitwithgosia
So today I will share with you things that I've used from @dm_balea and I am literally #obsessed with them. Not simply because they are #good and give #greatresults but also because they are #cheap 😂 which is an #important thing for a #strugglinggraduate like me 😂😂😂 #shampoos #masks #facialmask #showergel #colors #bodyproducts #takingcareofmyself #takingcareofmybody #dm #balea
La semana pasada, además de varios regalitos de cumpleaños que otro día os enseñaré, recibí uno muy "coqueto" y especial de Elizabeth Arden. ¡ Mil gracias! Con productos así es muy fácil querer cuidarse cada día. #lastweek #special #beauty #present #highquality #cosmetics #grateful #love #takingcareofmyself #beautyaddict #lifestyle #instagramers #instablogger #spanishblogger #madridblogger @eardenspain
Love the little quotes I get with my tea bags! Uplifting and inspiring!! #teatime
I’ve been feeling under the weather the past few days 😷 I have a cold, cough, sore throat and I can’t keep any solids down. I also can’t be taking any medicine because I’m breastfeeding. Did some research and I’m going to try to boil some ginger to make some tea and add some honey to it. I hope it works because this mama hates being sick! #boo #ihatebeingsick😷 #naturalremedies #natureherbal #gingerteaandhoney #sickmama #tistheseason #rest #takingcareofmyself #happymamahappyfamily
I need to keep this mind all time because sometimes it doesn’t feel that way. #takingcareofmyself #ptsdawareness #ptsdsucks
Shhh, don't tell @twizzlers but I came with my other #bestie extra salt buttered movie theatre popcorn. #takingcareofmyself @disasterartistmovie #myhappyplace
The best part of a Tuesday, pyjamas on feet up knowing I don't have to set an alarm for tomorrow #dayoffwork #dayoff #ibd #ileostomy #ulcerativecolitis #ibdwarrior #girlswithguts #loveeveryday #takingcareofme #takingcareofmyself #ostomy
Pureza de cuerpo, de mente y de espíritu. Pureza, en sus manos, en su rostro, en sus pies, en su piel...... Para ti mujer, que ese amor comience contigo. #takingcareofmyself #beautiful #relaxtime
My #ootd for my first full day as a #tourist in #nyc yesterday! Started the day off with visiting columbia university before going to four different food places. I was in #foodieheaven! I was super exhausted in this photo BTW - since setting off from #Singapore I only had 4 hours of sleep over 3 days. Kudos to @naturerepublic_kr for making me look like I am still alive here! I am using their ginseng royal silk essence, watery cream and undereye cream - it has seriously worked wonders for me! I feel so much more alive today so will be focusing on exploring the city itself instead of just stuffing my face 😂 #vacation #wanderlust #naturerepublic #nomakeup #nofilter #healthyskin #ginsengroyalsilk #takingcareofmyself #selfcare #selflove #followforfollow #girlswhotravel #traveller #fashion #longhair #selfie #cute #instagood #newyork #greedy #girl #america
Glorious day ❄️ out and about around the lake Nydalasjön ❤️ #pw #nydalasjönumeå #umeå #naturephotography #happyme #takingcareofmyself #❤️
Finally back in normal routines again 💪😅 #fitnessmotivation #lunchgym #loveyourself #takingcareofmyself
Number 11 nourish - A lovely bowl of @naturally.sassy porridge with an 🍎 apple, maple 🍁 syrup and cinnamon compote #blurtmerrycalmness #nourishinsideandout #takingcareofmyself
Late night workout♥️. #takingcareofmyself
Working on finding my balance...and maybe a little peace #balance #happylife #peace #takingcareofmyself #youmaynotlikewhatyousee #andthatsokaywithme
Taking a night in while feeling a bit under the weather, to cut felt and binge watch "The Crown" season 2 ❤️ #entrepreneur #netflix #feltgarlands #takingcareofmyself
Another long day, another great excuse to mask! This is the Origins Original Skin Retexturizing mask with Rose Clay. 🌹✨ This tube has lasted me quite a while, and it's a nice, soothing mask, especially good for when my face is experiencing a lot of redness. It is a little drying though, so moisturizer is a must! #masklife #roseclaymask #origins #skincaresavvy #facemask #takingcareofmyself
Our new sign has arrived! What a privilege for me to work alongside such wonderful people who are committed to offering an holistic approach in supporting your overall health and wellbeing. Joy:) #holisticsupport #healthymind #healthstrategies #morningtoncounsellor #solacecounsellingservices #chiropracticconnection #nictoppnaturopath #mentalhealthsupport #takingcareofmyself #wellness www.solacecounsellingservices.com.au
When you decide to skip the gym so you can come home to this and read a good book! 😳🤓📚 #smart #readingcorner #nogym #restday #reading #takingcareofmyself #readingovergym -------------------------------------- Follow me on my journey @dee.fit.train.love ----------------------------------------- #gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation
I don’t go a day without these. #multigreens #vitamin #supplement
Things have changed a lot... I've learned some tough lessons from things I did and now I make sure I take care of myself inside and out. . When I made the decision to change everything (literally everything) I started with simple things like this ... prepping my meals for the day. . It is actually quite relaxing to do... And I know that I'm doing something good for me. . #mealprep #wellness #changecomesfromwithin #learnfrommistakes #takingcareofmyself #loveyourselfthenyoucanloveothers
Just a simple reminder for you on a Monday... I’m just going to leave this right here and see who else needs this 😚😉 #takingcareofmyself #happymonday #selfcare #selflove #restingathome
Ehh...dugnad sa du?!?! Sorry, eg e litt bizzi 😁🙈🛀 Badesesongen har starta😌👌 #itsallaboutpriorities #bathtublife #lindatid #egenpleie #duggpålinsa #takingcareofmyself #forbaskakaldt #fåvarmenikroppen
Travel companion. For those of you who have had a concussion or Traumatic brain injury... this blend is not only awesome for skin but has all the certified therapeutic grade oils in it that help with TBI symptoms. . It is super important that we keep inflammation down with the right diet and drinking good clean water and Immortelle will support us as well. Rose, helichrysum, sandalwood, myrrh and lavender... amazing. . #doterrablend #doterra #essentialoils #tbi #concussion #takingcareofmyself #traveling #superimportant #uplifting #inflammation #airport #healthylifestyle #onward
I love this cute little app that helps me track how much water I'm drinking. The more I drink the happier the plant gets. 🌱 #plantnanny #water #health #app #skincare #takingcareofmyself
I need advice, words of wisdom, words of encouragement from all my people out there that are #caregivers #parkinsonsdisease family, #helpers #caretakers.... I find myself at a breaking point, not able to care for myself let alone continue caring for my mom... plus being a balanced positive light for my daughter... it becomes more obvious each day that people on the “outside” have NO IDEA how hard this is... yet living up to my family demands as well as the outside world demands is getting pretty tough... #takingcareofmom #takingcareofmyself #parkinsonssucks #parkinsonsdisease #takingcareofmama #breakingpoint #icandoit #stayingstrong
What does PEACE🙏 mean to you? . . . Is it having no worries about finances? No worries about bills? No worries about feeding your children? . . . Whatever it is to you, strive everyday for that feeling of unwavering belief and faith that everything will be ok. . . . My soul is filled with love and joy. Because I get to do exactly what I love everyday. I get to wake up to a husband who loves me. And a little boy that I truly adore❤️. . . . So thankful for what the coaching opportunity has given me. And nothing is greater than peace IN YOUR HEART❤️. . . . So today, let's strive for peace. Peace in our hearts. Peace in our minds. And peace in our lives. . . . Are you finding peace today? Share! . . . #peaceofmind #peacefullife #peaceinourhearts #calmnessofmind #fitwithjeanette #momsofinstagram #ilovemyjob #ilovemylife #igmom #blackfitness #fitmum #fitmum #fitlife #fitnessforwomen #fitnessmodel #takingcareoffamily #takingcareofmyself #findingjoy #findingpeace
Day 11 Self care for December. Baths Baths and more Baths 🛀🏽 @witchwaymagazine #witchwaywinter #yegwitch #witchesofinstagram #baths #selfcare #takingcareofmyself #water