#taining 9.468K Posts

I have come across some tough people in my life but this lady @laurajavor without a doubt sets a new president in that category! Also I have to be on my A-Game when training her, otherwise sheโ€™ll let me know right quick if am slipping.:) . . . . . . . . . . #hardworker #womenfitness #womenfitnessmodels #exercises #circuittraining #metabolictraining #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #taining #leg #lowerbodyworkout #besttrainerever
Hey ihr Lieben โค๏ธ Nachdem ich heute morgen echt lange geschlafen hatte (12 Uhr ๐Ÿ˜…) ging es in die Bib und als die geschlossen hatte ins Cafรฉ... dementsprechend ausgehungert bin ich jetzt zu Hause angekommen und habe mir nur schnell DEN Salat gezaubert ๐Ÿ˜ ja genau, HUMMUS SALAT, nur halt mal vorm zermanschen ๐Ÿ˜‚ und nicht ohne mein geliebtes Hummus Gewรผrz von @justspices ๐Ÿ˜ [Werbung] jetzt mache ich mich schnell fertig und dann gehts noch mal raus mit den anderen ๐ŸŽ‰ Work-Life-Balance und so ๐Ÿค“ habt einen tollen Abend! ๐Ÿ˜˜ . . Hello lovelies ๐Ÿ˜ After I had slept really long this morning (till 12am ๐Ÿ˜…) I went to the library and when it was closed to a coffee shop.. therefore I arrived home really hungry ๐Ÿ˜‚ so I just mixed up THE salad ๐Ÿ˜ right, HUMMUS SALAD ๐Ÿ˜๐Ÿ˜ just without mixing it ahead ๐Ÿ˜‚ and of course not without my beloved Hummus Spice from @justspices ๐Ÿ˜ [ad] Now Iโ€™ll get ready quickly before Iโ€™m going to meet the others for a drink ๐ŸŽ‰ work-life-balance ๐Ÿค“ Have a nice evening ๐Ÿ˜˜๐Ÿ˜˜ #workout #eatclean #taining #instafam #instafood #salad #fitfam #deinprojekt #fitness #fitmitpascal #glutenfree #glutenfrei #cleaneating #hummus #kathyshummuscrew #vegan #veganfood #macros #motivation #saturday #saturdaynight #weekend #3phasenprogramm #helsinki #finland #student
No Booty no Party ๐ŸŽˆ Woke up 4 am and felt like training โญ๏ธ5x10 each exercise with Olympic ring at home ๐ŸŽˆ #personaltrainer #pilatesbody #homeworkout #taining #workout #bรถรถty #weekend #saturday #saturdaymotivation #keepfit #weightlosstransformation #slim #perfectbody #perfection #supergirl #badass @illusionizemusic
BaลŸlamak iรงin mukemmel olmana gerek yok. Ama mรผkemmel olmak iรงin baลŸlamak gerek. #boks #boksdersi #boxing #coach #taining #speed #pt #kickboksen #antrenรถr #avcฤฑlar #beylikdรผzรผ #bahcesehir # @ofmarank ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
WEEK-END โœŒ๐Ÿป Pour moi รงa sera repos sous la couette pour tout le week end ! Merci le froid ๐ŸŒฌ๐Ÿคง Bisous la team #fitfam ๐Ÿ˜˜ - #morning #teamlittlebirds #fitnessmotivation #breakfast #oats #porridge #oatmeal #fittea #fit #fitness #fitgirl #fitspo #fitspiration #motivation #healthy #eatclean #workout #training #teamgallice #teamshape #fitfrenchies #npng #muscu #pancake #diet #summer #workout #taining #booty
THE ROMANIAN DEADLIFT ๐Ÿ‹๐Ÿผ. ------------------------------------ One of the best exercise variations for glute, hamstring and posterior chain development. ------------------------------------ This exercise gets chucked around the gym as a beginner movement pattern, but actually is a very complex motor pattern. ------------------------------------ There are a few cuing tips that should be considered before and during this exercise. ------------------------------------ โ˜๐Ÿป๏ธ. Do you have a foundation of strength in your hamstrings, glutes, erectors and core? ------------------------------------ โ˜๐Ÿป๏ธ. Can you contract your glutes while they are in there lengthened range? ------------------------------------ โ˜๐Ÿป๏ธ.Can you retract and hold your shoulder girdle down while performing the movement. ------------------------------------ If yes then the following cues might be of use. ------------------------------------ โœ…. Retract and pack down shoulder girdle. ------------------------------------ โœ…. Think hips back and chin down. ------------------------------------ โœ…. Intention should be too drive heels into the floor hard. ------------------------------------ โœ…. Think contraction of glutes as you drive hips towards the bar. ------------------------------------ Any questions or comments let me know. ------------------------------------ #stifflegdeadlifts
#taining ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ’ช #Alone ๐Ÿ‘Š #the_morning ๐Ÿ˜
Byล‚am, sprawdzaล‚am.. byล‚o super ๐Ÿ˜…jutro pewnie nie wstanฤ™, ale chcฤ™ jeszcze raz๐Ÿ’ช๐Ÿป #emstraining #taining #gym #workout #electrostimulation #fitness #fitgirl #personaltraining #oneonone #goodmorning #friday #positivevibes #lodz @emsbodystudio
FRIDAY โœŒ๐Ÿป HellOo la team #fitfam ce soir cโ€™est le week end !!! โ€ข Pour garder la motivation (malgrรฉ la crรจve ๐Ÿ˜ท) rien de mieux que mon Pancake XXL pomme ๐ŸŽ, cannelle, noix de cajou ๐Ÿ˜ avec un petit cafรฉ โ˜•๏ธ les nouveaux Nespresso Goรปt coco sont trop bon ๐Ÿ˜ฑโ€ข Bisous la team bonne journรฉe ๐Ÿ˜˜ - #morning #teamlittlebirds #fitnessmotivation #breakfast #oats #porridge #oatmeal #fittea #fit #fitness #fitgirl #fitspo #fitspiration #motivation #healthy #eatclean #workout #training #teamgallice #teamshape #fitfrenchies #npng #muscu #pancake #diet #summer #workout #taining #booty