#taining 9.012K Posts

Training madre e hija đŸ’Ș. Excelente rutina para comenzar la semana. Nosotras le ponemos todas las ganas y ustedes? #nutricionista #motivadora #fitnessgirl #fit #vidasaludable #suplementos #dietasaludable #taining #yoentreno #pty #gym #palestra #muscle #healthybody #physique #panamagram #fitfam #strong
@Regrann from @fitness_recipes - Also check @detox_recipes . 30-minute shrimp and kale fettuccine with bacon in a cauliflower cream sauce Made by @the_organic_heart Ingredients (4 servings): For the cauliflower cream sauce: 3 heaping cups cauliflower florets 4 large garlic cloves 1 yellow onion, sliced thin 2 cups almond milk Olive oil, as desired Crushed red pepper, to taste Salt and black pepper, to taste Other ingredients: 1 lb wild caught shrimp, shells removed and deveined 4 slices natural bacon, diced small 3 cups kale, chopped 1 package brown rice fettuccine noodles Fresh minced parsley, to top Directions: Boil the cauliflower a few minutes until it's softened. In a pan sautĂ© the garlic, onions and olive oil until lightly browned and softened. In a food processor or blender mix together the boiled cauliflower, sautĂ©ed onions & garlic and add in 1/2 the almond milk and blend on high then slowly pour in the remaining almond milk until the sauce is completely smooth. Add in seasonings to taste. In a pan sautĂ© the bacon and shrimp in olive oil adding in salt and pepper as desired then add in the kale and sautĂ© until it's wilted and the bacon is crispy and the shrimp is cooked. Boil your noodles then toss together the al dente noodles with the cauliflower sauce, shrimp, kale and bacon. Top with fresh parsley and additional red pepper if desired. Enjoy!🍮 - #regrann #health #fitness #fit #fitnessmodel # #bodybuilding #gym #train #tr #taining #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #jorgetachibana
@Regrann from @iwannaburnfat - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize TEF for a "faster metabolism". . An extensive research review shows that TEF is not influenced by meal frequency when total caloric and macronutrient intake is matched [3]. This helps explain why several review papers show that a low meal frequency doesn't slow down your metabolism or decrease fat loss if calories are controlled [3-5]. . All in all, if fat loss is the goal and you control your food intake, you can let personal preference dictate how many times you eat per dat. . References: 1. https://www.ncbi.nlm.nih.gov/pubmed/7733021 2. https://www.ncbi.nlm.nih.gov/pubmed/15507147 3. https://www.ncbi.nlm.nih.gov/pubmed/9155494 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ 5. https://www.ncbi.nlm.nih.gov/pubmed/26384657 - #regrann #health #fitness #fit #fitnessmodel # #bodybuilding #gym #train #tr #taining #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #jorgetachibana
Da lĂ€sst es sich doch mal richtig gut Trainieren đŸ’ȘđŸ»â˜€ïž #sunshine #workoutmotivation #taining #goodlife #friends #withmygirl #sunset #power #38grad #fun
Moin #fitfam von mir gibt's zur Motivation zum Wochenstart ein kleines Video vom RĂŒckenbizepstraining🏋đŸ’Ș Also startet alle gut in die Woche! Was trainiert ihr heute? #taining #crunchesaufdemball #rĂŒckenstrecker #beinehebenamturm #kreuzheben #militarypress #seithebenkurzhantel #tbarrudern #kurzantelziehen hintere Schulter #vorgebeugtesrudernamturm #bizepcurls #Motivation #madmonday #gymmotivation #trainingsvideo #rĂŒckentraining #bizepstraining
MONDAY âœŒđŸ» Le week end est fini 😭!!!! Allez c'est Lundi c'est reparti ! Petit dĂ©jeunĂ© avec un bowlcake poire / amandes 😍et un thĂ© @fittea_fr Detox 🍃 Bonne journĂ©e la #fitfam 😘 - #morning #teamlittlebirds #fitnessmotivation #breakfast #oats #porridge #oatmeal #fittea #fit #fitness #fitgirl #fitspo #fitspiration #motivation #healthy #eatclean #workout #training #teamgallice #teamshape #fitfrenchies #npng #muscu #pancake #diet #summer #workout #taining #booty
@Regrann from @exercise_science - Both carbohydrate and protein play a role in recovery from exercise. Carbohydrate is the major source of energy for ATP regeneration over most exercise durations, and therefore must be replenished with increasingly long and intense exercise, while protein's main function is to build and repair muscle tissue. However, consuming the two together has a synergistic effect. When carbohydrate is consumed with protein, is stimulates additional insulin production, bringing more nutrients from the blood and into cells. Also, when there is enough carbohydrate available, protein is spared from conversion into carbohydrate, and it can do its job of building and repairing tissues. When protein is consumed with carbohydrate, it augments glycogen resynthesis and can reduce gastrointestinal discomfort. It can also reduce time to fatigue and prevent muscle damage during exercise. As a result, each macronutrient helps the other with exercise recovery. đŸ’Ș @exercise_scienceđŸ’Ș - #regrann #health #fitness #fit #fitnessmodel # #bodybuilding #gym #train #tr #taining #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #jorgetachibana
@Regrann from @iwannaburnfat - The glycemic index rates foods on how quickly they raise your blood glucose levels. It's often believed that foods that raise blood glucose levels quickly (high-glycemic foods) should be avoided in a fat loss phase. . However, a multitude of experimental studies shows that when calories are controlled, the consumption of high-glycemic foods does not decrease fat loss [1-4]. This implies that you will lose fat if you consume fewer calories than your body requires, regardless of the glycemic index values of the foods you consume. . With that said, since high-glycemic foods *generally* have little nutritional value and are not filling, it's likely not a good idea to eat a whole lot of these foods. It'll probably leave you hungry most of the time and won't make you feel or function very good. . But if you are an overall healthy functioning individual that controls caloric intake, consumes mostly nutritious foods, and occasionally enjoys a tasty snack, the glycemic index is not something that should be constantly on your mind. . References: 1. https://www.ncbi.nlm.nih.gov/pubmed/11093293 2. https://www.ncbi.nlm.nih.gov/pubmed/9174485 3. https://www.ncbi.nlm.nih.gov/pubmed/11477496 4. http://ajcn.nutrition.org/content/65/4/908.long - #regrann #health #fitness #fit #fitnessmodel # #bodybuilding #gym #train #tr #taining #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #jorgetachibana