#swuk 3.480M Posts

MY TEA vs. RYAN'S TEA!๐Ÿ˜‡ - Went to KFC drive thru with Ryan & I got a Diet Pepsi๐Ÿ˜‡ I was absolutely starving so having to wait 40mins for mine to cook while I could smell his was torture but not 1 chip passed my lips!๐Ÿ˜‚๐Ÿ˜‚ - Saving myself for my flexi night tomorrow. Out for drinks with work so will be good food wise then won't be counting anything as soon as I pop the prosecco๐Ÿพ๐Ÿ’ƒ๐Ÿผ - - - - - - - #slimmingworld #slimmingworlduk #sw #swuk #slimmersworld #slimmingworlddiet #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldinsta #slimmingworldideas #slimmingworldfamilyuk #slimmingworlddiary #slimmingworldmember #slimmingworldbuddies #slimmingworldrecipe #slimmingworldhelp #swtarget #swtargetmember #targetmember #weightloss
Cottage pie cooked by my lovely nan. Only syns is the gravy #swuk #slimmingworlduk #slimmingworld #cottagepie
Don't kill me!!! Moving house is proving stressful and very time consuming.. Especially whilst seeing to a 7 month old. (I still managed to get my hair done.. But that's besides the point!) TBF I wouldn't have batted an eyelid 6 months ago at ordering a 16'' pizza for myself.. So ordering a 9'' says a lot for me really ๐Ÿ™ˆ๐Ÿ˜‚ #syns #synsgalore #swmafia #swfamily #swinsta #sw #swfollowers #swuk #pizza #slimmingworld #slimmingtea #slimmingworldjourney
Dinner was slightly off plan - a trip to Pizza Express with the girls from work. with dough balls and a Leggerra pizza - all taking me way over today's syns! Enjoyed every mouthful โค๏ธ #slimmingworld #slimmingworlduk #swfooddiary #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworldtreats #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember
#slimmingworldchallenge last working day of #amazingapril can't believe I've nearly completed the challenge! Just like I've nearly got to target! Yes day 28 #targetreward mine will be treating myself to a Maccies!! Probably not the best reward as you shouldn't reward yourself with food (you're not a dog!lol) but fuck it!! It's what I want and probably the only real treat I've missed since starting #slimmingworld not had one since 2015 ๐Ÿ™ˆ๐Ÿ™ˆ knowing my luck I'll have it and it'll be horrible ๐Ÿ˜‚๐Ÿ˜‚ oh well got to get to target first.... #notsoslimmingworld #forgivemelordforIhavesynned #fattyforlife #effyourbeautystandards #swuk #swukmafia #swinsta #swinstagram #slimmingworldmeals #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldmafia #slimmingworldfollowers #slimmingworldarmy
Other than my lunch, today I've had two alpen light bars (b) and two apples! I felt so so bloated all night at work so I've come home, made a peppermint tea and got straight into bed! Not feeling remotely hungry which is very unlike me ๐Ÿ˜‚๐Ÿท๐Ÿฝ #sw #swuk #slimmingworld #slimmingworlduk #foodplanning #foodoptimising
STICKY CHICKEN!!. . Very late tea after delivering chinese! Made @slimmingworld sticky chicken at home ready for when we got home so I didn't crack and eat a Chinese! So tasty ๐Ÿ‘Œ๐Ÿผ. . #food #weightlossjourney #weightloss #diet #foodporn #foodphotography #sw #swuk #slimmerblog #slimmingworld #slimmingworlduk #foodblog #foodblogger #homemade #healthy
Dinner at Pizza Express tonight, I had the superfood salad with chicken (11 syns on the app but I had all the dressing so probably more) and dolcetti brownie & tea (12 syns) All so delicious and happened to be quite sensible choices. My Dad was actually more envious of my salad than his pizza! #swsyns #syns #pizzaexpress #targetmember #slimmingworlduk #slimmingworld #extraeasy #foodoptimising #ee #sw #swuk #swinsta #swinstagram #swinstafamily
Friday's food diary ๐Ÿฝ Americano (1) with raspberries and 2 HiFi bars (HExB) Lunch was ham, salad, Babybels (HExA) plus 0.5 of light mayo, a yogurt and popcorn (3) #slimmingworld #slimmingworlduk #swfooddiary #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworldbreakfast #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember
Even though I'm under the syn count, I'm trying to stay positive about eating my syns at all. Gotta keep reminding myself that it's ok to have them ๐Ÿ˜ณ๐Ÿ™Š also, note to self: save your syns for the evening when you want them the most ๐Ÿซ. . . . #foodblogger #fooddiary #slimmingworld #swinsta #swuk #sw #foodjournal #holdyourselfaccountable #chocoholic #weightlossblogger #weightlossjourney
This is probably on the low end... but it's so difficult to count when you go out for dinner
Today's train lunch was an edamame bean salad (checked the syn calculator and it is free!!!) mango, banana and 4.5 syns worth of hippeas. Shout out to @_boss_mummy_ who I saw munching on these and just had to try them
One of the amazing things about Slimming World is the support network: inside and outside of group. I've had some pretty big gains the last few weeks which left me feeling down. After Wednesday I went home and had a chat with my partner and parents about my journey and what I thought might help it. My parents rocked up this afternoon with - I kid you not- a chest freezer in the boot and this amazing spice rack. The freezer is now filled with Quorn, veg and some home made soup packs. It's made me realise how lucky I am to have friends in group and outside. #slimmingworld #slimmingworlduk #swinsta #swvegetarian #swuk #vegetarian #extraeasy #swayrshire #swglasgow #healthy #swfamily #swfriends #foodoptimising #9stoneloss #syns #lowsyn
This is my giant steak and the giant smile I had on my face whilst eating it! Honestly the best restaurant I have ever been to. Counting whatever oil was mixed in as my HEXB then 5 syns for the sour cream on the potato (I didn't eat it all) and 2 syns for breadcrumbs and herbs on the tomato. Oh and also a beer for 4.5 syns. I'm a bit over today but this meal was 100% worth it!
So dinner today was chicken marinated in herbs and spices fried in fry light Egg fried rice fried in fry light Stir fry veg: Mushrooms White onions Red onions Baby corn Red peppers Yellow peppers #slimmingworld #cleaneating #backontrack #fakeaway #swuk #healthyfood #swsupport #healthychoices #simple #quickandeasy #eggs #mushrooms #onions #peppers #loveyourself #lovefood #foodoptimising #fooddiary #foodisfuel #food #foodporn #backontrack #slimmingworlddiet #slimmingworlduk #slimmingfood
First go around of an SP day before I weigh in tomorrow morning. I can honestly say I have not cheated this week and I've logged everything which is a bloody miracle for me. But I miss potatoes. It's been one day and I could kill for a jacket potato ๐Ÿ˜‚. I'll update on my loss tomorrow. #swuk #slimmingworld #swfamily #swnewbie #diet #weightloss #weightlossjourney #fitness #Weightlossmission #fatgirlgettingfit #weightlossdetermination #gettinghealthy #slimmingworlduk #slimmingworldsp
5 for the rocky, 3 for the Malteser bunny ๐Ÿฐ total today: 13.5 ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ #syns #swfollowers #swfooddiary #fooddiary #swmeals #swuk #slimmingworld #loveslimmingworld #slimmingworlduk #swinsta #extraeasy #swfriends #swsupport
had such an off plan day today๐Ÿ˜ฉ๐Ÿ˜ฉ . . . started well with fruit and yogurt for breakfast, but went down hill from then! Went out for coffee and cake, followed by an evening meal; chicken burger with fries๐Ÿคค It was my nan's 88th birthday today so I thought i'd forget about it today and just enjoy the day! Back on plan tomorrow so hopefully I won't break the scales on Tuesday!! . . . #swuk #slimmingworld #slimmingworldfood #weightlossjourney #slimmingworlddiary #healthyeating #weightlossjourney #slimmingworlduk
Today's meals Breakfast: when your nephews&niece are staying with you your oat waffles magically change into butterflies๐Ÿ˜‰ with strawberries, raspberries, choc shot @alpro Go On yogurt Lunch: turkey burgers&salad Dinner: SW chili bake&salad Dessert: meringue, strawberries, light spray cream& @sweetfreedomuk coconut choc shot #slimmingworldartane #swdublin #sw #slimmingworldfollowers #swinsta #slimmingworldmafia #swonplan #slimmingworldfriends #fitfood #slimmingworldcommunity #swuk #swirelandfamily #journeytotarget #myslimmingworldjourney #6stonegone #slimforlife #swireland #swmotivation #healthyeating #weightlossjourney #swfooddiary #swsuccess #slimwithderek #swartane #slimmingworld #swcommunity #swfoodoptimising
OH... HELLO๐Ÿ˜ PEANUT BUTTER OREO ICE CREAM SANDWICHES ARE A THING!!!! Described as 'Peanut Butter Ice Cream with crushed Oreos sandwiched between Oreo Cookies'๐Ÿ˜ In all fairness, all Ice Cream Sandwiches are pretty awesome & i'm a lover! Add @oreo biscuits & you've got a lip-smacking cold snack! ๐Ÿฆ But saying that, the peanut butter ice cream middle was sadly, rather bland. I can only describe the initial taste as 'nothingness' followed by a subtle peanut flavour, not really peanut butter ice cream. Probably wouldn't buy this flavour again, although the Oreo biscuit was still just as fab as ever! ๐Ÿ™ˆ Available in the U.K. as individual ice creams or @sainsburys for boxes of 6. Rating: 5/10 #icecream #oreo #oreoicecream #oreoicecreamsandwich #peanutbutteroreo #peanutbutter #sweet #foodie #foodporn #tasty #new #uk #edwarrior #edrecovery #delicious #snack #swuk #wwuk #yummy #foodreview #productreview #vegetarian #lovefood #eeeeeats #gains
Okay so I'm pretty proud of myself tonight, boyfriends bought one of those curry for 2 packs from asda but instead of having the chicken tikka (20.5 syns) and pilau rice (3 syns) instead I had boiled rice and leftover Dr pepper zero chicken with onion bhaji's which were 3 syn's each, I only had 2, naan bread which I'm counting as 9 syn's but the ones from the deal weren't on the app so not 100% and a couple of tablespoons of mango chutney at 1.5 syn's each making 18 syn's for this meal plus 2 for lemon curd earlier ending the day on 20 syn's which is much better than what it could have been! ย  #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldinsta #slimmingworldfamily #healthyliving #weightlossmotivation #weightloss #weightlossjourney #slimmingworldjourney
Steak dinner (syn free) ๐Ÿ™Œ๐Ÿป๐Ÿ˜ just what I needed after an extremely long day. Had a couple of cheeky g&t's tonight so I have gone slightly over my syns today #synfree #slimmingworld #onplan #extraeasy #foodoptimising #sw #swuk #swinsta #swmeals #swsteak #slimmingworldjourney #slimmingworldfood
Dinner โœŒ๐Ÿผ๏ธ @liveleanuk chicken sausages, sweet potato mash,Spring greens (which I'm crap at cooking) sprouts, carrots and green beans ๐Ÿ˜๐Ÿ˜ #slimmingworld #slimmingworlduk #sw #swuk #dinner #extraeasy #free #superfree #superspeed #lifestylechange #slimmingworldafterbaby #swafterbaby #speed #healthy #food #onplan โค๏ธ
Jacket potatoes with hea babybels light cheese onions and a cuppa synning milk at 4 syns for day #slimmingworld #swuk #swfamily #swinsta #swfriends
A new recipe tried tonight! Chicken & mushroom pie from the Fakeaway book. It was great as I could make it in advance & then pop in the oven before I went to work. Lots of hidden veg in the pie too including green beans, mushrooms & onions. Served with lots of butternut squash chips & a few potatoes โค x #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmummy #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #sw #swuk #swukโค๏ธ #swukmums #swuk2017 #slimmingworldgreatestloser #weightloss #weightlosssupport #weightlossjourney #foodoptimising
The family got a dominos but I didn't want to be off the scale unhealthy so opted for a Chinese ๐Ÿ˜ฌ not the healthiest option but by far my fave take out. Counting 10 syns for the curry and 15 for the chips ๐Ÿ˜› #sw #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #swdiary #fooddiary #swfriends #swfamily #swmafia #swuk #fooddiary #swdiary #foodoptimising #healthyeating #weightloss #slimmingworldfollowers #weightlossjourney #healthy #swstudent #speed #speedfood #balanceddiet #healthyliving #healthylifestyle #fitfam #instahealth #chinese
Ending today on 11 syns. Plenty of 'No Added Sugar squash, Tassimo costa latte 3.5 syns, coffee with milk 0.5 syns, #hexa milk with options white hot choc sachet 2 syns, hifi light rocky road 3 syns and speedy melon and strawberries. This includes 1 syn with breakfast and 1 syn with dinner. Another fab day. Avoided too much temptation. #sw #swuk #slimmingworld #operationyummymummy #bridetobe #smallfrock
Today's Syns Twix; 5syns KitKat; 5.5syns Butter; 1.5syns Salad Cream; 2syns. #slimmingworldjourneyuk #slimmingworldvegetarian #slimmingworlduk #sw #swuk #slimmingworld #swsyns
๐Ÿ”Gourmet Rach Kitchen๐ŸŸ My hubby loves a burger and he's had a tough week at work so I thought I'd russle up a SW Fakeaway tonight. @marksandspencer Skinny Beefburger ๐Ÿ”๐Ÿ†“ Bacon medallion ๐Ÿ†“ Fried egg ๐Ÿณ(yes I know but it was lush ๐Ÿ˜‹) speed mushrooms because I add them to everything ๐Ÿ„ lettuce ๐Ÿ€tomatoes ๐Ÿ… 40g Hex๐Ÿ…ฐ reduced fat cheddar ๐Ÿง€Hex๐Ÿ…ฑ wholemeal roll 60g. Ensuring 1/3 speed ๐ŸŒถ๐Ÿฅ’ chilli gerkins, spicy beetroot and Garners pickled shallots ๐ŸŒฐ 1 syn ketchup and 0.5 syns lighter than light mayo. 1.5 syns for all this!!! Thank you @jojomarshall_sw for inspiring my idea with the gerkin ๐Ÿ˜‰ Food Optimising at its best ๐Ÿค— I am now in a food coma ๐Ÿ’ค #slimmingworld #slimmingworldukย  #foodblogger #swblogger #swburger #swfakeaway #fakeaway #friedeggburger #foodoptimising #foodie #syns #slimmingworldmotivationย  #extraeasy #slimmingworldsupport #lifestyle #slimmingworldblogger #swuk #weightloss #weightlossmotivation #weightlossjourney #weightlosssupport
Weigh Day today and so chuffed with my 2.5lb loss! 6.5 syns today, tomorrow I'm going to be as good as I can be however I'm going to watch a rugby match and having a few drinks with my cousin so won't be actually on plan. Sunday & Monday I intend to be right back on it. So close to target now, 3.5lbs to go ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป #slimmingworlduk #slimmingworld #extraeasy #weightloss #swuk #slimit
So.. other than a bit sweetcorn on my salad today ๐Ÿ™„my #eesp day went rather well so I allowed myself an extra #heb Ending my day on 12 syns ๐Ÿ‘๐Ÿผ Mini cookies (6) Aldi rice cake bar (4.5) Hifi lights x2 (b) #sw #swuk #swinsta #swinstagram #swfamily #swfriends #swmafia #swsupport #swmums #swnewcastle #slimmingworld #slimmers #slimmersofinstagram #weightloss #weightlossjourney #slimmingworldjourney #healthylifestyle