#swimriderun 20.021K Posts

On the 2nd day of Christmas my true love dove thing gave to me...a non-puncture freeeee day... coz I got another & that sucked 😏👎🏻 #sharpeningmyskills #fridayrideday
Gratitude. Here beats the happy heart of our emotional geography.
Finally. A drink with flavour and NO sugar. Zero. Zip. Not even fake sugar, or ‘natural’ fake sugar. Nada. Just brewed tea and a little ascorbic acid. Tastes like.......brewed tea. I drink my hot tea without sugar, I like my iced tea the same! #2017befiercebebravebeexited #hercoachhiscoach #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #specialized #iamspecialized #zoggs #catfishdesigns #sixty4bras #skinstrong #happyskin #slik #slather #dust #onrunning #runninghumans #beatyesterday
Matchy, matchy in my new @sydney_swimmers cossie today from @catfishdesigns A touch of festive green. If only I’d remembered my green goggles - or is that going too far 🤣🏊🏻‍♀️💚 First day of the holidays, aerobic speed and strength set. Hobart here I come! #2017befiercebebravebeexited #hercoachhiscoach #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #specialized #iamspecialized #zoggs #catfishdesigns #sixty4bras #skinstrong #happyskin #slik #slather #dust #onrunning #runninghumans #beatyesterday
Loving the swim cap and @nonstanford Christmas card that came with my @brittri membership awesome 👏looking forward to next season now 💪 merry Christmas 🎅 #triathlon #trilife #trilifestyle #swimriderun #swimbikerun #triathlete #tricrazy #triathlondad #triathlonmotivation
Bridge repeats for breakfast with the SST crew.. Banking the burn 🚴 #riderise #nowletsride #fuelyourpassion
Morning swim done & dusted by 6am 💃 #weekendvibes around the corner 👉 what will you be doing to #feedyouradventure 🙌💥🏊‍♀️🚴‍♀️🤸‍♀️
Back in the pool this morning.. I know where I’d rather be! 🏊🏼‍♀️☀️🌊 #trisista #tri365 #triathlete #trilife #triathlon #swimriderun #tritraining #trichicks #welovetri #mermaidsofinstagram
Whilst it's not part of the new #WesternDownsTriSeries this year, here is another great event west of Toowoomba next year. Are you going to Battle the Balonne which could be the the quickest Olympic distance course out there . Let’s see how fast you can go . We can’t wait to Battle the Balonne 🏊🚴‍♀️🏃 #stgeorgetriathlon #triathlontraining #triathlons #triathlon #swimriderun #battleonthebalonne
Grace and power, combined in one. Editorial shoot for Ciclismo a Fundo (Portugal). Awesome job @thevikinglarsson! ___________________ © Gonçalo Barriga
Day 2 of our 12 Days of Christmas Sale! The Garmin Fenix 5 is $100 off now through December 24th! Don't wait until the last minute! They sell fast! Fēnix 5 models come preloaded with the full multisport toolset for running, hiking, swimming, biking and more that has made the fēnix line one of Garmin’s bestselling wearables. . #redefineyourpossible #delafield #wisconsin #triathlon #tritraining #swimbikerun #running #trailrunning #endurancehouse #fit #workout #ironman #runwisconsin #yougotthis #instarunners #marathon #halfmarathon #5k #10k #swimriderun #run #trisuit #runner #running #tri #triharder
A beautiful morning to be chasing the buoys. Am going to have to invest in some swimming gloves, however ❄️
It's the harder runs that, push yourself beyond the comfort zone. The runs that demand more from yourself - expanding and learning as you go. The kind of run that with every step you prove more and more to yourself the boundaries are breakable. #irunthisbody #runset
Threshold Thursday during a short & sharp swim in my @zone3official wetsuit at last weekends @2xutriathlonseries Aquathon in Portsea! Fingers crossed for more bay swimming over summer! 🤞🏼☀️
@Regrann from @little_miss_sunshiney_runner - RUUUUN DAY‼️🏃‍♀️. While I have been enjoying the cycling, running is definitely more my jam 😁. So on with my favourite pink and blue Asics runners and hair ribbons- like it was race day 💨😜. Decided on my Townsville Running Works singlet 🎽'cause I miss these guys (I'll be back soonish)- thanks for the toot/blast 📯 as you drove past Dav, I really needed it. And I was consistently more consistent today 👍👌- thanks for checking in on me coach. . . . #lovetorun #runhappy #runnergirl #halfmarathoner #runnerslife #officialfohette #foherco #instafit #instafitness #runyourworld #runnerscommunity #health4lifenutrition #teamcarling #asicsrunning #trigirl #fitgirl #asicsaustralia #lovemygarmin #swimriderun #triathlon #triathlontraining #lovetotrain #townsvillefitness #fitness #fitspiration #christianathlete #healthylifestyle #ironmantriathlon #ironmantraining #outsideisfree . . . @foherco @health4lifenutrition @teamcarling @nfsports_ @nfsportsme @swim.bike.run.world @instarunners @runners_of_insta @lornajaneactive @triathlon_net @asicsrunning @asicsaustralia
Nice swim with nice guys. . . . . #tribandits #billebad #swimriderun
Buenos días!! Hoy desayuno un salado muy ibérico. Tostadas de pan de centeno🍞 100%, tomate en rodajas🍅, jamón serrano y huevos de codorniz🍳, con fresas🍓, kiwi casero🥝 y café solo☕ Un par de veces a la semana me gusta desayunar salado y éste es de mis favoritos. #desayunosaludable #desayunosano #healthy #healthybreakfast #healthygirl #healthyfood #nutrien3 #ibérico #running #runner #runnergirl #runneradicta #swimgirl #bikegirl #swimriderun #trilife #trigirlenproceso #trigirl #triathlon #eatclean #trainhard #comomequieromecuido #namiñacociña #Lorenaentrefogones
#ajpplumbingngas #solutionsmadesimple #swimming #swimriderun #lunchtimeswims #roadtomyironman 🏊🚴🏃 Slow swim session concentrating on technique. Can't bloody run so I might aswell get strong at my swim n ride 💪💪💪💪💪🏊🚴💪💪💪💪💪💪
Here’s to our #WomanCrushWednesday - Helle Frederiksen! Channel your inner champ and register with your squad for the IRONMAN 70.3 Puerto Rico now: tap bio link! @helletri
Más del triatlón de Zapallar junto a @istmolab
RUUUUN DAY‼️🏃‍♀️. While I have been enjoying the cycling, running is definitely more my jam 😁. So on with my favourite pink and blue Asics runners and hair ribbons- like it was race day 💨😜. Decided on my Townsville Running Works singlet 🎽'cause I miss these guys (I'll be back soonish)- thanks for the toot/blast 📯 as you drove past Dav, I really needed it. And I was consistently more consistent today 👍👌- thanks for checking in on me coach. . . . #lovetorun #runhappy #runnergirl #halfmarathoner #runnerslife #officialfohette #foherco #instafit #instafitness #runyourworld #runnerscommunity #health4lifenutrition #teamcarling #asicsrunning #trigirl #fitgirl #asicsaustralia #lovemygarmin #swimriderun #triathlon #triathlontraining #lovetotrain #townsvillefitness #fitness #fitspiration #christianathlete #healthylifestyle #ironmantriathlon #ironmantraining #outsideisfree . . . @foherco @health4lifenutrition @teamcarling @nfsports_ @nfsportsme @swim.bike.run.world @instarunners @runners_of_insta @lornajaneactive @triathlon_net @asicsrunning @asicsaustralia
#ajpplumbingngas #solutionsmadesimple #masterplumber #mtbbandits #cycle #swimriderun #trilife #whyitri #triathlon #roadtomyironman #brisbane #mtcootha 🏊🚴🏃 I find it's all about balance, I need physical exhaustion otherwise I get a little angst or frustrated...... Is that crazy? Anyway.....cracking weather for a peddle on my treddly round the river city 😁
Speed training this morning got me like.... . But seriously.. 600's are a bastard! . #run #runhard #triathlontraining #trichicks #qldfit #swimriderun #sbtc_greenarmy #workhard #runhappy #instarunners #running
Cheeky snap from last Sunday’s race at Queensland Tri series - Raby Bay. Somehow managed a win off a couple of weeks of inconsistent training 🤨 . . . . #triathlon #first #podium #tri365 #swim #ride #run #swimriderun #queenslandtriseries #rabybay #teambarefoot #tbt #cycling #bikes #biking #swimming #running #ran
Day 1 of our 12 Days of Christmas deals! Buy 1 get 1 50% off Goodr sunglasses! These no slip, no bounce, all polarized sunglasses are perfect for running, biking , and cross-country skiing! They also make a great gift! Stop in today and grab a pair! . #redefineyourpossible #delafield #wisconsin #triathlon #tritraining #swimbikerun #running #trailrunning #endurancehouse #fit #workout #ironman #runwisconsin #yougotthis #instarunners #marathon #halfmarathon #5k #10k #swimriderun #run #trisuit #runner #running #tri #triharder
Hoy para comer unos canelones lowcarb. Son canelones de calabacín rellenos de pollo, espinacas, pimiento, cebolla y tomate con un poco de queso sin lactosa gratinado. Una idea rápida, sencilla y muy rica. También se pueden hacer de berenjena. #canelones #lowcarb #healthyfood #healthy #healthygirl #healthyrecipes #nutrien3 #comesano #comesaludable #eatclean #running #runner #runnergirl #runnerfood #swimgirl #ridegirl #swimriderun #trigirlenproceso #trilife #triathlon #trainhard #namiñacociña #comomequieromecuido #Lorenaentrefogones
Had an amazing swim session today after my run 💕 #swimriderun #swimmer #swimwear #swimming @catfishdesigns
Final day before Super sprint which kicks off tomorrow! Thanks @swimriderunfaster for the final service! #swimriderun #zipp #boardman
Post race crazies!!! Had fun at Twilight crit again this week. We averaged 40 again and I had a much better sprint getting 3rd female out of 9 women. Unfortunately as it was a mixed race I don’t walk away with a 6 pack of beer...better try harder next time. Had a great time as always with @kelsey.griffith 🚴‍♀️🍻 • • • #racing #criterium #twilight #mavericks #mavschicks #womenwhorace #cycling #cyclist #ironmantraining #ironman #ironmandancoached #officialfohette18 #swimriderun #fullgas #hwcc
Was the race course affected by Hurricane Maria? How can I help Puerto Rico? Tap bio link for the FAQs and all you need to know about the 2018 IRONMAN 70.3 Puerto Rico🌴 #RaceForPuertoRico
Jump in and register for the #Enduro now and get a head start on your New Year's resolution! Enter here: https://goo.gl/rsjs1S Photo credits: @vshotz #Tweed #triathlon #tri #swimriderun #letsTRI
Today's zone cycle 🚴‍♀️ wasn't on the trainer, but it probably should have been. I was consistent today 👌😁. But consistently 2 beats below the desired HR 😬- I just couldn't hold it today 😞, and I don't know why 🤷. On a positive note I got to enjoy a ride outside and I clocked ⌚ my longest ride 😉 (slowly building). But more importantly... it's a RUN 🏃‍♀️🤸‍♀️ tomorrow‼️ yeeewhoo‼️Just a wee bit excited 😄🎉. But for now it's off to breaky 🥑🥥🥞🥣☕ with my fav gurls 👩x too many 💕 . . #officialfohette18 #foherco #health4lifenutrition #lovetocycle #cycling #triathlon #triathlontraining #fromwhereiride #outsideisfree #triathlonlife #ironmantraining #ironmantriathlon #runnerslife #halfmarathoner #swimriderun #lornajaneactive #specialized #garminau #lovemygarmin #lovetotrain #townsvillefitness #fitness #fitspiration #christianathlete #christiangirl #breakfast #trigirls #roadcycling #fitgirl #healthylifestyle . . @foherco @health4lifenutrition @lornajaneactive @specialized4ever @iamspecialized_wmn @iamspecialized_tri @swim.bike.run.world @triathlon_net @women_on_bikes @instarunners @runners_of_insta
#epic morning for a #swim 🏊‍♀️ 1.9k in the piggy bank ✅ Happy #humpday 🤙
We share a love of triathlon and a love of MAAP 💕Twins this morning 🚴🏼‍♀️ #triathlete #triathlon #tritraining #triathlontraining #Tri365 #welovetri #wearetrilife365 #maap #giantbikes #howweliv #garmin #giantliv #swimriderun #swimbikerunworld
Venus can be a triathlon bad ass, why not? Vanessa Pereira ( @vanessaptri) - 5x Portuguese Long-Distance Triathlon Champion. Editorial portrait shoot for Bike mag (Portugal). ___________________ © Gonçalo Barriga
Séance de palmes sur les courbatures d'hier - 2000 m de crawl avec palmes 🐬 Le plaisir est là , reste à enchaîner #Swim #Swim4Tri #Swim4fun #TriTraining #Speedo #Nabaiji  #AquaSphere #Kayman #SwimRideRun #Polar #LaTeamPolar #OpenWater #Pool #JoyOfSwimming #FeedYourRun #Stimium
Es la hora del té🍵 y nada mejor para acompañarlo que unas sabrosas pastas caseras hechas con solo 3 ingredientes. Las galletas llevan plátano, harina de avena, coco rallado y una frambuesa para decorar. Son sencillas, se hacen en un momento y quedan muy ricas. #teatime #pastas #galletas #healthycookies #healthysnack #healthygirl #healthyfood #healthy #meriendasana #runner #running #runnergirl #meriendarunner #nutrien3 #swimgirl #bikegirl #swimriderun #trilife #trigirlenproceso #comesano #comesaludable #eatclean #trainhard #comomequieromecuido #namiñacociña #Lorenaentrefogones
Ready, set, go..Trystars primary school kids program wraps up with a mini tri today. Coach loves inspiring kids to get active and have fun. 5 week programs funded by the Australia sporting schools initiative. If you kids are keen for a term 1 program, pull your school into action and send this link to the sport teacher! https://www.jarasport.com.au/junior
In the summer time when the weather is fine!! Recovery swim for the win.... 🙌