It's the harder runs that, push yourself beyond the comfort zone. The runs that demand more from yourself - expanding and learning as you go. The kind of run that with every step you prove more and more to yourself the boundaries are breakable.
Threshold Thursday during a short & sharp swim in my @zone3official wetsuit at last weekends @2xutriathlonseries Aquathon in Portsea! Fingers crossed for more bay swimming over summer! 🤞🏼☀️
Ready, set, go..Trystars primary school kids program wraps up with a mini tri today. Coach loves inspiring kids to get active and have fun. 5 week programs funded by the Australia sporting schools initiative. If you kids are keen for a term 1 program, pull your school into action and send this link to the sport teacher!
In the summer time when the weather is fine!! Recovery swim for the win.... 🙌