Huge thanks to @fireflyaus and @thinkfitpod for my new recovery tool👌 Perfect timing as I smashed out my last big brick session for the year this morning 🎉 Can't wait to see how the legs feel after this!
Another great hike today, an easy 4 miler. Working on keeping that heart rate in the sweet zone. Those last 7 miles of Alaskaman X-Tri will be brutal... I believe it's a good 6,000 feet. Slow and steady will get me ready for this race 👊🏻
That feeling when you can see your car after a 4 hour ride 🤗
Hot date with @yazlena for a few hours today. 110km 🚴🏼♀️ 5km 🏃🏼♀️ 2km 🏊🏼♀️ Busso 70.3 here she comes! 👊🏼