#swimbikerun 2.069M Posts

We snuck across the border when nobody was looking. Plenty of wet roads with the occasional cow, a brown snake & a special black sheep
Huge thanks to @fireflyaus and @thinkfitpod for my new recovery tool👌 Perfect timing as I smashed out my last big brick session for the year this morning 🎉 Can't wait to see how the legs feel after this!
RepostBy @rd_murray: "They don’t call it Paininparadise for nothing ! Was a hard day for me today , but just didn’t respond on the bike 🚲 but I never gave up no matter what . In 9th place , and has been a very long year . Last day tomorrow and hope to try crack a top 10 for the event here at @islandhousetri . Big welldone to @benkanute @terenzo1 @henrischoeman and guys up front you were KILLIN IT !!! 📸🇧🇸 @tzaferes" . . . #run #running #nikeplus #runner #marathon #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #runnerspace #morningrun #nikerunning #marathontraining #trailrun #instarunner #runnerscommunity #correr #swimbikerun #corridaderua #runchat #10km #nikerun #laufen #runningcommunity #бег #womensrunningcommunity
Another great hike today, an easy 4 miler. Working on keeping that heart rate in the sweet zone. Those last 7 miles of Alaskaman X-Tri will be brutal... I believe it's a good 6,000 feet. Slow and steady will get me ready for this race 👊🏻
That feeling when you can see your car after a 4 hour ride 🤗 Hot date with @yazlena for a few hours today. 110km 🚴🏼‍♀️ 5km 🏃🏼‍♀️ 2km 🏊🏼‍♀️ Busso 70.3 here she comes! 👊🏼
Friday night cancelled from work means leg day and quick #trainerroad workout. Let's see if I walk tomorrow. 😂 Of course wearing #dixiedevil tank and hat- New tri kit ordered today! #goals #triathlon #dixiedevilsport #teamdixiedevil #teamdixiedevil2018 #thefirewithin #athena #athenastrong #girlswholift #swimbikerun #nightshift #triathlete
Saturday break session prepping for the tri season which kicks off next week #melbournetriclub #mtc #fluidmovements #traintorace #training #focus #longgame #triclub #trilyf #summer #swimbikerun #triathlon
Deep in the hurt locker 🤢 @bmfcrew #GettingItDone
Ellis Island where many stood in line for days to see if it was well worth the voyage to new opportunities. Would you make the leap? Many times with hardly any food, money and possibly sick. Leaving all that you knew and know... and sometimes sent back. 👊Be Epic Fitness👊 Follow @flotmina Follow @bulldogs.rule Follow @runnerslane #rlantiexcuseproject #beepicfitness #love #instagood #workout #ironmantraining #triathlon #swimbikerun #runnerslane #picoftheday #runeveywhere #fitnessaddict #ironman #ironman703 #flotminaadventures #gowiththeflo #flomina #tritraining #iphoneonly #pruvit #ketones #teamrunnerslane #instafitness #crossfit #healthy #fitness #running #ellisisland
What a season our Flying Dutchman Dave had in 2017! . Started coaching him in Dec 2016 and here’s what he’s achieved so far. . 1. Powerman Malaysia - 2:57 (2nd) 2. Ironman Cairns - 10:19 (46min PB) 3. Ironman 70.3 Bintan - 4:46 (4th) 4. Powerman Zofinger, World Champs - 7:59 (4th) 5. 2XU Ultramarathon, 100km - 10:23 (3rd) . It's amazing to see such improvements and results from less hours spend doing junk training. Can’t wait to see how he performs in the upcoming 2018 season. . Now back in base training, he’s already got Ironman 70.3 World Champs locked in as an A race and will join a few other athletes from Morph representing in South Africa. . . . . . #morphperformance #singapore #running #marathon #ironman #swimbikerun #heartrate #data #sportsscience #trilife #fitfam #fitspo #morphlete #instrarunners #training #eatright #trainsmart #getstrong #levelup #racefast #performance #results #thesmarterathlete #proud #success #runningman #justdoit #justrunlah #runsociety