#swfamily 1.739M Posts

Weighed myself and put on a pound I lost last week.. so back at 19 st 3 (start weight) This week I am going to reduce my calorific carb intake, juice and cheese intake and make sure i dont reach for ice cream milkshake like i did one evening- when i crave chocolate. On the plus side my meals were mainly healthy and i did a work out and drunk lots of water. Made sure i had good proteins and veggies. I also need to add more of my speed foods. Have a great weekend all #sw #slimmingworld #swfriends #swfamily #slimmingworlddiary #weightloss #weightmanagement #weightupsanddowns #weighin #foodoptimising #bodymagic
Breakfast this morning is 1 pink lady apple 🍎 1 pear 🍐 melon 🍈 mango, strawberries 🍓 and grapes 🍇 with strawberry mullerlight yoghurt ( free ) and 2 hifi bars as my hexb, still on plan and will be as much as I can next week too but I'm not going to deprive myself of a little treat if I want one 😊 #slimmingworld #slimmingworlduk #slimmingworldfood #swbreakfast #swspeed #swfreefood #swsupport #swfriends #swfamily
Todays breakfast, 2 x wholemeal bread (HEb) Jam (1.5syns) strawberries (S) with a mullerlight 👍 already consumed 1 pint of water today 💦 #slimmingworldbreakfast #slimmingworlddiet #slimmingworldgoals #slimmingworldfood #onplan #motivation #swuk #swfamily #swgoals #swuk #swgoals #diet #onit
Can't believe it I lost another 2.5lb!! So thrilled with this! I only have 1.5lb to go till the 3st mark!!! Bring on next week!!!! #woohoo #weightloss #weighin #fridayweighin #weightwatchers #wwuk #weightlossjourney #wwfamily #worldlyweighin #losingweight #becauseitworks #diet #happyfriday #wwfamily #wwjourney #mywwjourney #weightlosstransformation #sw #swfamily
Day 3, Breakfast: Yesterday has been and gone, today is a new start! 2x HiFi Bar (HexB) and an orange. Going to make the most of the sunshine today as it's such a beautiful day! #onplan #ontrack #backonplan #backontrack #backtobasics #sw #swuk #swfamily #swjourney #swmafia #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldworks
Morning! Another beautiful day here in North Yorkshire 🌞 we're so lucky with the weather at the moment, hope it continues! Today's breakfast is one that's heavily featured on my posts 😂 but I love it- @post_grapenuts @arlaprotein (1) @sweetfreedomuk (0.5) and berries #slimmingworld #slimmingworlduk #swinsta #swmafia #swfamily #swuk #speedfood #extraeasy #extraeasysp #breakfast #protein #healthy #healthydiet #healthybody #healthyfood #healthybreakfast #healthyeating #healthymeals #healthyliving #healthychoices #healthylifestyle #cleaneating #cleaneats #cleanfood #eatlean #eatclean #eatwelllivewell #targetmember
So yesterday I had a bit of a wobble, I was away with work and didn't make the best food decisions. I've counted up all my syns for yesterday and the total is 63 (25 for the wrap, 24 on chocolate and 14 on alcohol) not the best day but at least I'm still counting! #onplanish #backontrack #backtobasics #sw #swuk #swfamily #swjourney #swmafia #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldworks
#facetofacefriday on this sunny dayyyyy! Now over 8 and a half stone gone since last Jan, target and loving life so much more! I used to dread summer because I would hide in long dark jeans and cardigans even when it's boiling but today I am embracing life and wearing a summer dress which is unheard of!! I love @slimmingworld for the new life it's given me! #sw #swuk #swfamily #swmafia #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldmafia #slimmer #syns #healthy #target #targetmember
Just a load a fruit for breakfast. Trying to limit the damage of the bank holiday weekend coming up. #sw #swuk #slimmingworld #swmafia #swfriends #swfamily #swcommunity #swfood
T R U T H 🙌🏼 like I said earlier in the week I am changing things up a bit. I'm not obsessing with syns and A/B choices but instead following a macro diet allowing me to eat whatever I want in moderation. Loved welcoming back full fat cheeses and nuts to my diet! 😍🧀🥜 I'm also starting a new fitness plan mainly involving lifting weights as opposed to long runs (I hate running when it's hot!). I'm trying to love my body more. I've slimmed down a lot and now want to work on being the fittest and strongest I can be 💪🏼 #macros #leanin15 #leanin15recipe #GraceFitGuide #eesp #extraeasy #extraeasysp #swuk #swmafia #swmummy #swfamily #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmums #slimmingworldmafia #slimmingworldfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldinspiration #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #synfree #weighdaymonday #weighday
No idea how I've managed a loss this week as all I've done is eat shit. Need to give myself a shouting at and get back on it!!!
My lunch ready for later, made it now so the frozen watermelon will be defrosted in time 😅 in here is gem lettuce, sugar snap peas, cucumber, spring onions,frozen watermelon balls & 40g feta cheese (healthy extra a) 😍 . . . #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving #foodporn #slimmingworld
CHANGE ✨ Being at my lowest ever weight made me reflect on my journey. As of Tuesday I have lost 8st 13lbs 😳 Almost 9 stones gone forever! The past few months have been tough, I have struggled massively with the mental side of it starting to affect the physical side too. I'm not 100% back on track but I have some support in place to help me get through this. Losing all this weight has given me a second chance, another go at life. I have achieved more over the past two years than I had in a while. I need to take a few steps back to appreciate how much my life has changed for the better and all thanks to @slimmingworld 💜 #slimmingworld #targetmember #healthyeating #healthylifestyle #weightloss #weightlossjourney #swmafia #swfamily #lifestyleblogger #foodblogger #foodoptimising #change #makethechange #newlife #happylife #happy #motivation #lifesum #facetoface #facetofacefriday #mentalhealth #positivemindset
Loving my new upgrade to the #fitbitblaze⌚️ gold series. 😍also bought a 2nd hand mountain bike yesterday so guess what I'm doing today??? 🚴 🚴💨 Didn't post yesterday as we had a day out together, few and far between so never on plan. Happy bank holiday weekend, if you're a shift worker, I feel your pain, I'm working too. 😔🚑 xx #intermittentfasting #168 #mfp #caloriecounting #fitbit #fitbitcharge2 #slimmingworld #swuk #notadiet #lifestylechange #slowloser #swonline #onlinemember #swfamily #needtodothis #targetmember #attarget #healthyeating #diet #slimforlife #losingweight #weightloss #swmeals #swmotivation
Well, I'm glad I went sleeveless for the commute this morning..feels like they've got the heat on on the train 😥😥 no need it's proper ☉☉😎😎 this morning #slimmingworld #slimmingworlduk #slimmingworldfriends #slimming  #sw #swinsta #swuk #swfans #swcommunity #swfamily #swmafia #swfriends #foodoptimising #onplan #extraeasy #swfollowers #slimmingworldfollowers #slimmingworldsupport #swsupport
Happy Friday! After this grim week I've never been happy to see the arse end of it. Another 🍓🍓Strawberry🍓🍓 shake from @morrisons today, with freezing cold water or milk this is actually the perfect hot weather breakfast for me. BBQ tonight so glad to have this in the meantime to keep me on a straight line. #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #swfamily #goals #health #healthy #healthyeating #healthyfood #food #cooking #foodporn #meals #fitness #wellbeing #mealideas #chef #foodblog #recipes #cookingblog #blog #blogger #millysplate #cico #caloriecounting
Yummy breakfast Quark (p) with a few drops of salted caramel flavouring(f) topped with 20g of post Grape nuts (1/2 of hexb ) And some speedy melon #slimmingworld #swdiary #foodoptimising #swfamily #slimmingworlddiary #food #targetmember #swfooddiary #swjourney #swtargetmember
Weigh in yesterday and lost 0.5lbs which takes my total weight loss to 5lbs! Have to admitted I am really disappointed that I only lost 0.5lbs as I was on plan all week but after talking to my consultant she thinks I'm not eating enough! I think my problem is I'm not a breakfast person but will try this week and see how I get on! #slimmingworldfood #weightlossjourney #weightlossinsta #weightlosstips #skinnybride #sw #swinsta #swfamily #slimmingworld #onplan #cleaneating #fitlife #healthyfood #slimmingworldfollowers #slimmingworlduk #weightloss #foodoptimising #fooddiary
Healthy Breakfast to kick start , Fizz Friday this evening, healthy b, banana, topped with vanilla fat free yogurt #slimmingworld #breakfast #instadaily #weightloss #slimingworldfriends
Another sunny day today ☀️☀️☀️ I really fancied some fresh fruit this morning so I had apple, banana, satsuma and fresh apricots 😍 Hope everyone had a wonderful day and enjoys the beautiful weather. Roll on half five where I'm off work for the weeeeeeeekend #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #slimmingworld #onplan #healthyliving #weightwatchers #emmabridgewater