#sweatymess 179.605K Posts

Oh my heart... But did you die???? 😰πŸ₯ŠπŸ₯Š @boxnburn, you are no joke! What a great boxing workout! #mittwork #punchout #mamasaidknockyouout #fitness #boxingday #brentwood
It’s been a good day πŸ’ƒπŸ»πŸ’ͺ🏼πŸ”₯ #fitness #fitbit #mondaymotivation #sweatymess #healthy #zumba #instructorlife #tired #10miles #strongbyzumba
Tonight's workout is crushed! Did I want to do it??? Heck no! Here's the deal I'm not going to be motivated everyday or feel my best, I've got to push through those feelings and stay disciplined if I want results. Believe me when I say, I want results!! πŸ˜€β€οΈπŸ’ͺπŸ™Œ . . . . #cardioishardio #cardiosucks #burpeessuck #feeltheburn #momof2 #booklover #physicaltherapist #pushupsfordays #obliquekneepushups #stronggirlsrule #exerciseismedicine #mytherapy #exerciseistherapy #dirty30extreme #ukfitfamily #sweatymess #sweatlikeapig #curvyfit #curvyyogi #sweatissexy #sweatismagic
Great now can I have drink? 🍻 #sweatymess @nike #justdoit
Day 15/30β˜‘οΈπŸ’ͺ🏻 No excuses!! I worked all day and still came home to do my workout! Now time to relax!!
Day 4 in paradise and decided to go find the "gym" (it has a few machines and a few free weights ... the heaviest being a 30lbs dumbbell). As long as I always remember to bring my speed rope on vacations then cardio is good to go!! Today's gym workout: Cardio and then: βœ”3 sets of 8 pushups (from my knees) βœ” 3 sets 30 sec hollow body Cardio and then: βœ”3 sets of 8 bw squats - 8 goblet squats with 30lbs dumbbell -8 bw squats βœ”3 sets of 10 lunges with 25lbs dumbbells ... @luke.durward yep i did lunges 😨 by choice and if you must know i did bitch to myself while doing them πŸ˜‚ CARDIO: βœ”30 sec double unders, 30 second singles and 30 sec rest for 6 rounds AND finished with single leg rope work ...oh yeah the gym is where the scale lives...uhoh...lolπŸ˜‚πŸ˜‘πŸ˜‚πŸ˜‘ ********************************** #fitness #powerlifter #WWgirl #confident #mylife #sweatymess #mycoachisbetterthanyours (cause his voice sometimes gets stuck in my head damn it!!) #cardio #necessaryevil #justmebeingme #findyourhappy #Mexico2017
Day 3/30 of fitness challenge! #postworkout #sweatymess #thighsareonfire #holyhell
To those people who always turned up their noses and replied with "you're going to regret that" or "you're making it hard on yourself later on" or "he will become clingy/needy" etc (the list goes on) To our decision to co-sleep* with our baby. Baby Greazzer is now almost 15 months old, has one day nap and generally sleeps through the night aside from waking for the odd midnight boob snack(Yes he is still breastfed, shock!) Last week we decided to start getting him use to his cot and his room, which is next to ours, for two reasons. 1) We have baby #2 on the way and our bed isn't quite big enough for 4 humans and 2 animals. Also he sleeps in awkward positions now πŸ˜… 2) Because summer. I'm huge already at almost 18w pregnant and we all run on the hot side. #sweatymess What do you know he is totally ok with it!! Last night he slept through til 6am without a stir and is currently having a 3.5 hour day nap. (Normal is 2.5-3) He still loves snuggles with me and @greazzer and yet is not clingy, but a rad independent little dude. I guess what I'm saying is don't let the "advice" or judgement of others get you down (especially if you're a new parent. That shit is daunting enough as it is) You parent how YOU want to parent. Do what works for YOU and YOUR baby. Xxxxx *If you do wish to co-sleep please make sure you follow the safe co-sleeping guidelines πŸ˜™ #attatchmentparenting #babygreazzerapproved #cosleeping #independentchild #growinguptoofast #littledude #parenting #parentingyourway #fuckyourjudgement #parengingourway #advicegivendoesntalwayshavetobeused
Well... there are 6 weeks left in the year so I decided to do a full round of Charlie Mike and Monolith (leg trainer), both of which are 6 week programs. Perfect how that works out. Trying to finish off the year strong! πŸ’ͺ🏼 Day 1 of both programs done! πŸ‘ŠπŸΌπŸ’₯ #charliemike #monolith #garagegym #legday #ohmyquad #liftheavy #ashleyhorner #ashletes #sweatymess #fatbarapparel #teamfatbar #absaregreatbuthaveyoutrieddonuts #abs #teamnoabs #rocktape #girlswithtattoos #girlswholift