#sweatwithkayla 972.891K Posts

✖️Faith is taking the first step even when you don't see the whole staircase.✖️ - MLK - - How many time have you given up on something because you didn't see the results you wanted in the time you wanted to see them?! Me? Twice! It took starting over 3 times to finally make a conscience choice to not give up and be patient that the work I was putting in would pay off. Anything worth doing in life normally comes with sacrifice and for sure a solid commitment that comes from within you. You are the only one that can make that choice. So stop doubting yourself! Trust that you can and I can assure you that you will xx ✌🏼 - - - - #humpday #transformationtuesday #fitinspiration #fitspo #fitmom #fitnessblogger #fitnessjourney #postpartumbody #bootygoals #bootyworkout #bootywerk #bbgmums #bbgmoms #bbggirls #bbgprogress #sweatwithkayla #lifting #iifymwomen #flexibleeating #fitlatina #momboss #momlife #momsthatlift #beforeandafter #beforeandafterweightloss #fitnesstransformation #bodypositive #beforeandafter #progressnotperfection
#postworkoutselfie 💪🏻 Today was tough. I felt like I had no energy and it was a constant battle to not give up. Feeling fabulous in my Harley leggings, though! #funkytights
Whether you're in or out of the gym, just do your best! . Give it your all and the rest shall follow. . Photo from #pinterest #youdontknowsquat #bbg #bbgfamily #bbgsister #bbgcommunity #deathbykayla #sweatwithkayla #gymrat #gym #fitness #fitnesstips #fitnessmotivation
Maybe (most definitely) procrastinating instead of packing for my trip this Friday which guys let me tell you is probably one of the most exciting things I will ever do 😮 Can anybody guess where @laurenfitness and I are going / doing ??? 👀♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almost done with Week 20! Conquered abs today 💪🏼 . What about you? 😉 . #youdontknowsquat #bbg #bbgfamily #bbgsister #bbgcommunity #deathbykayla #sweatwithkayla #sculptlifestyle #fitness #gym #gymrat
It's amazing how flat you THINK your back is during snap jumps only to record it and find that you really need to drop that booty more 🙈😂 WEEK3 of #100strong and today I actually FELT strong (and maybe I like that you can see some semblance of back and shoulder muscle peeking through as I do these 💁🏼). People this has been over a YEAR coming!!! Please remember that lasting change takes TIME, and you may have certain areas of your body that are stubborn and don't change much in 12 weeks. But it's 12 weeks (and while that seems like a lot think of how many 12 week segments you've had in life) the point is to create habit and determination to help you move beyond 12 weeks. Week3 means you've gotten over the innate drive that pushes you any time you start something new, your workouts aren't shiny anymore, and it's more of a routine now, and commandos are hard, and your muscles are sore, and maybe you're seeing people you started with fizzle out. Right now is when you start to make things habit, right now is when you make things priority, right now is when you make the changes that have you watching a video a year from now and thinking 💭 "oh hey there baby muscles, I've been waiting for you " 💗. Keep pushing through all the ouch and all the sweat, you will be grateful you did!
Some progress (I think). I see more definition and less belly fat. (I know they aren't the same angle but progress is progress) I haven't posted in a while but I have been sticking to my workouts and eating well for the most part. There's about 2.5 months difference between the pictures. Stay strong! #bbg #bbgguide #bbg2.0 #bbgkayla #bbgmoms #bbgtransformation #bbgcommunity #kaylaitsines #exercise #transformationtuesday #workout #nike #justdoit #health #fitness #sweat #sweatwithkayla #bbg1 #strength
Week 2 Arms & Abs DONE 💪🏻 I was tired and unmotivated, but the I saw you guys killed arms & abs this morning already, so I made the most of nap time. Thanks for keeping me motivated and on track! 💛PS: can't wait to see some progress in these photo's 😅 . . . . #bbg #bbgmums #bbgmoms #babyweight #bbgfam #bbgsisters #sweatwithkayla #armsandabs #week2day3 #done
Japanese soba noodles with veg, tofu and eggs 🙌🏻
When our best friends moved in to the apartment next door we weren’t nervous to see if our friendship could withstand being so close. ☺️We knew it would all be good.👍 I just got home from a long day at work, and I found this on the dining table. 💕Note says: “a moment to yourself!”. She’s the sweetest girl ever. ✨ I’m just lucky to call her my friend. _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo #fitness #sweatwithkayla #sport #health #healthy #sport #gym #workout #kayla #nike #nikewomen #thekaylamovement #kaylasarmy #kaylaitsines #kayla_itsines #abs #kaylamovement2017
Day 3 week 16- Arm Day 💪🏼 Lay down snap jumps. My camera kept falling 😑🎥why⁉️Anyways, jello arms today 👍🏼 #bbg #bbgcommunity #bbgprogress #kaylaitsines #sweatwithkayla #riseandgrind #armday #fitness #fitnessgirl #move #exercise
🙏🏻 To anyone who needed to hear this today, too. ❤️
Hi 👋🏾 my name is Sarah and I'm addicted to CONSTANTLY SEEKING DISCOMFORT 😂😂😂
To all the super strong BBG girls that are part of this amazing family! #100strong #bbg #bbgprogress #bbwgirls #bbgtransformation #sweatwithkayla #kaylasarmy #kaylaitsines @kayla_itsines
#bbgweek3 legs kicked my butt! Wow 😳 hope I can walk tomorrow.
At any given moment we have two options: step forward into growth or step back into safety. Which are you choosing today? // #100strong #handstands #humpday