#sweatwithkayla 988.303K Posts

Two more days till Thanksgiving, and I couldn’t be more happy to be knocking out my workouts so I can relax and enjoy the holiday! Abs and arms day doesn’t kick my butt like legs day does but it’s way more satisfying! Who would have known after the last couple years that I’d have abs to be proud of?! 👊🏼 #bbg #bbgcommunity #sweatwithkayla #kaylasarmy #bbgmoms #bbgmotivation #workout #fitness #sweat #change #gym #abs #healthy #happy #progress #colorado #tattoo
Wohoo just finished off the day with a great training session! 👌 Here's my workout (always did 3 rounds of 2 exercises in a row): . 1. Hip Abduction with Resistance Band on a Bosu Ball - 10 reps/leg 2. Leg Extensions with Resistance Band - 10 reps/leg . 1. 120 sec. wall sit 2. Gute Bridge with Resistance Band - 10 reps . 1. Kettlebell Swings with 12kg - 20 reps 2. Shoulder Pull Aparts with Resistance Band - 20 reps . 1. Kettlebell Push Press with 4 kg - 10 reps /arm 2. Kettlebell Clean & Jerk with 8kg - 10 reps/arm . 1. Side Plank Rotations - 10 reps/side 2. Leg & Hip Raises - 10 reps . . #workout #WOD #beastmodeon #beatyourself #postworkout #kettlebells #bosuball #atthegym #fitfam #fitcrowd #fitchicks #gymlife #training #exercise #fitnessstudio #kaylaitsines #kaylasarmy #sweatwithkayla #fullpower #workouts
Back to basics. Jenna introduced me to @kayla_itsines in 2014 and it helped me develop discipline when it came to prioritizing my health and fitness. I’ve done both BBG guides 1 & 2 twice and it helped me lose so much body fat and build muscle. I haven’t been good about maintaining a workout routine since my grandma passed away last year, and then studying for the MCAT added another obstacle. But I’m back and determined to reclaim my health and confidence. I’m sore af already 😭 -Monica
there's no feeling like the one you get after great workout 👊💦 (or even any workout, it does not always have to be your best because you do not always have a good day and that's okay). i started working out on a regular basis about two years ago and i hardly even remember what my days/ life looked like before. i mean, getting in my daily dose of sweat leaves me relaxed and also cures a bad mood 💯🙏 that being said: LISS & HIIT in combination with some AB exercises done and dusted 💪😄 also 20 min. of SO MUCH needed foam rolling and stretching after 😳 have you been productive today? HAPPY TUESDAY!!! · · #bbg #bbggirls #bbgsisters #bbgfam #bbgcommunity #bbgjourney #fitlife #healthylifestyle #happylife #balance #bbgbabes #thesweatlife #sweatwithkayla #kaylasarmy #deathbykayla #kaylaitsines #thekaylamovement #teamkayla #healthychoices #bbgsupport #girlgang #bbglife
I love my new workout gear by @esnsupplementscom via @fitmart_de ☺️ 🇩🇪 Ich liebe meine neue Sportkleidung von @esnsupplementscom via @fitmart_de ☺️ Die Sachen sind soooo weich und ich habe sie aktuell super oft im Training an. Die Hose ist übrigens auch super toll zum Reisen (bin damit wie hier zu sehen nach Österreich gefahren) und es gibt die Sachen in vielen Farben. Ich trage übrigens überall S. | In Kooperation @esnsupplementscom @fitmart_de #esnsupplementscom #esn #esnclothing #fitmart |
This is a #latergram from yesterday! My body must know I have a birthday coming and that it’ll be one year older.. my knees have been killing me after my workouts 👵🏼👵🏼 so I took a tip from @balancing.fit which they posted about a couple weeks ago. I swapped out the regular #bbg workout for a #bbgstronger one, and it was awesome!! I treated myself to 3 months on the #sweatapp for my bday, and I think I’m going to love it! I was really missing the weights after 8 weeks of BBG. But I didn’t want to stop, so this is the perfect alternative! #winning Me and the little guy got it for a walk this morning for some #liss and now it’s time to relax for the afternoon 😎 #bbgcommunity #postpartumfitness #strongisbeautiful #sweatwithkayla #sweat #bbgover30 #fitnessjourney #postpartumjourney #progressnotperfection #bbgmoms #bbgweek9
Eating light before the big turkey day with my new found fav dressing 😋
|| home for the holiday 🦃🙌🏼 || I’m home for thanksgiving break and am so pumped! Some big things happening while I’m home, spending lots of time with my family and pups 😍, and things in life are seeming to fall into place 🤗 something I’ve learned throughout the last few months is that no mater what happens in life, you DESERVE to be happy. You deserve the awesome things that happen to you, the amazing people that come into your life, and to be happy for all of it 😊 it took me a while to realize this and it took me working on and continuing to work on that ~self love~ but we all work so hard day in and day out, on ourselves and for other people, we deserve all the good things that come our way! 💕 • Have a very happy Tuesday, babes!! 😋 • • • • • • #fitgirl #workout #workhard #motivation #workforit #athlete #bbg #bbg1 #bbggirls #bbgweek19 #bbgstrongerweek7 #bbgfam #bbgcommunity #bbgstronger #bbgphilly #bbgprogress #kaylasarmy #sweatwithkayla #thekaylamovement   #healthy #healthyliving #balance #peaceloveandsweat #bbglegs
Adding a little more colour with a throwback to this beautiful fruit platter 😍 is anyone else missing summer fruits?! I love persimmons and pomegranate...but I am missing those mangos like crazy 🤩 It’s been a busy day in the kitchen today, and not one thing came off 🤣 does anyone else have days like that?! I’m hoping to make a few tweaks but let’s see. Do you have any favourite foods or recipes you’d like me to recreate? Drop a comment below! 💖💖 a big thank you too to the amazing @rawfoodchefjulie who had me on her website! Go check it out for a three bean chilli recipe and a little interview with me. Thank you so much Julie 😘 #fruit #fruitsalad #fruits #fruitplatter #fruitarian #eattherainbow #eatplants #healthyfood #healthylifestyle #sweatwithkayla #bbg #mango #tropical #vegansofig #vegan #plantbased #plantpowered #healthydessert #healthysnack #papaya #fruitlover #thrivemags @thrivemags @kayla_itsines #feedfeed #abeautifulmess #ahealthynut #huffposttaste #thatsdarling #gloobyfood #foodstyling #foodart
Sushi makes me happy 🍣 What are your go to quick lunches on the go when you’ve had no time to prep? 🐠 I’ve been trying to reduce the seafood I eat and stick to veggie sushi when I can but sometimes I cave, I won’t lie! I am a pescatarian though so while I try to limit seafood for sustainability reasons, I do still eat it, & I figure any vegan or vegetarian meals I eat kind of work in an every little helps kind of way 🌱 FULL DISCLOSURE: there was a bit of meat on my fiancé’s pizza at the weekend and I had a couple of slices 🍕 but he’d already bought it, I’d never have chosen it, and I’d been sick with food poisoning for 20 hours so 🤷‍♀️ I can only apologise for the slip! Other than that (which won’t happen again I really hope!) I’ve been making pescatarian or vegetarian swaps - like did you know, @gbkburgers let you pick any burger (so I picked the beef blue cheese) but swap in a vegetarian patty? So you can still have your faves! ❤️🍔 That said, avoiding meat is harder than it was when I did it for a decade as I like meat now...but, you know, liking meat doesn’t really beat the 🌎 or animals I guess so I’m trying to improve. I hope I can keep this up, but either way, reducing meat consumption is important for the planet bébés 💕 No hate pleeeeease! . . . . . #nutrition #wellness #healthyliving #balance #makehealthynormal #health #bbg #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #fitchick #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #bbgcommunity #workoutoutfit #fitfam #weddingplanning #strengthfeed #girlswithmuscle #gains #bodypositive #sweatingforthewedding
It’s always good having filters to make you look tanned 😅