#sweatwithkayla 947.475K Posts

#throwback to leaner times... being your own motivation is the best motivation 😳
BBG week 9 resistance βœ… so happy I'm just 3 weeks away from completing the first program! Looking forward to a weekend of putting myself first. And today's mantra for my #zen31 #meditationchallenge is "I am stable, strong, and at peace" πŸ‘ŒπŸΌ happy weekend everyone!
THIS was freakin DELISH!!! πŸ™ŒπŸ»πŸ™ŒπŸ»β€οΈ Out of my freezer came 2 frozen #freerange chicken breasts, a giant iced cube of #broth, then to that I added #fresh garlic, jalapeΓ±o, spices &HSS.... Some sliced and spiralised zucchini... Served atop a mountain of mixed leaves sprinkled with probiotics and HSS... Finished with some ACV... Honestly, HEAVEN!! So so yummy!! Of course followed by a generous serve of berries! #nomnom What have you nourished your cells with today? Lotsa love ❀️
This amazing platter by @superfoodrunner is all I need to make my Friday evening happiest and maybe a glass of Chardonnay or two as well. 😍🍹Happy Friday my loves! . . Sharing one of my favorite accounts with you tonight. It belongs to an amazing mother daughter team, Lexi and Beth, a talented duo who I adore so much. Every post you see on their page will make you drool. If you haven't met them, definitely check them out. You will be in awe of their creativity! πŸ’–πŸ’–πŸ’– . How are you guys? Hope your day was lovely. I came home today and literally crawled to my bed. This week has been rather manic. I have been teaching more than my share of classes, 14 to be exact and I feel like my body is about to give up. This weekend will be all about #selfcare Need a good foot rub for sure. What are your plans? Sending you all much love! πŸ’– #food #foodart #foodlove #healthyfood #plantbased #eatclean #eatforabs #eatyourveggies #poweredbyplants #onthetable #healthysnack #beautifulcuisines #gofruityourself #meze #delicious #healthychoices #tgif #lovefood #sweatwithkayla #eattherainbow
πŸ•every pizza is a personal pizza if you believe in yourself πŸ•jk only ate half (plus another mini pizza πŸ€·πŸΌβ€β™€οΈπŸ™ƒ) made it through the week of orientation πŸ‘ŠπŸΌ happy weekend!! β˜€οΈπŸŽ‰ . . . . πŸ’ͺ🏼: week 3 full body {⬆️ reps} plus 🐢 walk (15 minute miles, what πŸ†™) . . . . . #bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #sweatwithkayla #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #wfpb #wholefoodplantbased
I don't know about you girls, but I've been super down this week. I've been working so hard to make all these positive changes, and I just can't seem to kick things in gear. Then I get discouraged and blow everything. Today, as I was leaving the house to do my #bbg full body workout, my dad said "I'm really proud of you for sticking with it and working out so hard." I almost started crying. That was so nice to say! But of course I mumbled something about it not doing any good. My dad is a "fixer" by nature, so he asked about my workouts and my eating so that maybe he could help me. So kind. Anyway, I still felt discouraged at the gym. Then I got home and I saw @kayla_itsines post about the stretch marks. I couldn't believe it. All of these signs pointing to the support that I have, both at home and online. Some days- some weeks - aren't easy. But if we are all here for each other, it can be better. So. THANK YOU. #bbgmoms #bbgweek3 #bbgcommunity #bbgsandiego #kaylaitsines #sweatwithkayla #workoutblues #loveyourself
I found myself once again, in the fading calm of this day! Hope you found more of you today, more of God. Silence all the other voices. Just breathe and allow yourself to feel. Be in touch with your feelings and acknowledge them. Our days go by so fast and sometimes leave little room for just being and feeling. Emotions can get jumbled and stuck. It's not healthy. Grateful for a season of slowing down and getting stronger....from the inside out. Keeping things Fun with a capital F in my workouts! ☺️Hope you are too! Lots of LπŸ’—VE...Red #bbg #bbgdallas #bbgstrong #bbgfamily #bbgsisters #bbgprogress #bbgtransformation #bbgcommunity #bbgpretraining #kaylasarmy #kaylastrong #kaylaitsines #kaylamovement #sweatwithkayla
"We don't grow when things are easy, we grow when we face challenges " Working two jobs and taking chemistry class in the summer has literally felt like this picture .. an uphill climb only 1 week to go till I have a little break, and boy am I looking forward to some summer adventures πŸ’• #thefinishlineisnear #focused #bbg #bbghike #wwfamily #bbgsf #bbgfam #blogger #bbggirl #bbgcommunity #ww #travelblogger #bbgstrong #sweatwithkayla #sweat #sweatsf
What are you guys doing this weekend? It's terrible cold wet weather here so I'm keeping warm by skipping and foam rolling πŸ‘ I've also done a lot of baking today amongst studying cause I'm just in the mood to make food ✌🌯🍜
LEAN & GREEN 🌱✨ so many micros in this gigantic salad bowl bowl πŸŒΏπŸŒ±πŸπŸ™ˆ veggies are high volume, high nutrient dense foods which I try and incorporate in every meal πŸ’ͺ🏼 paired this with baked tofu and baked sweet potato πŸ πŸ‘ŒπŸΌ and liquid aminos πŸ’§ #popeye #greens #sweatittoshredit #sezzysquad #sarahsday #sezzysweat #veganfitness #veganathlete #plantpower #hclf
I've already packed a lot into my day. First off a HIIT with Bollywood babe Bipasha Basu, who told me I should do regular pelvic thrusts with lifted leg, because "this is something all Indian women should do regularly for the magical affects it has on the glutes." I'm not Indian but I'll take her advice 😝 Then yum cha with this cutie (see the love heart mango pudding he ordered for meπŸ’›) because I like a bit of yin with my yang. Happy Saturday everyone 😘😘
#bbgweek47abs βœ… 51 consecutive weeks of #bbgresistance workouts completed. One LISS left to go this weekend. I'm really going to meet my goal of 52 consecutive weeks of #bbgtraining - an entire year. When I started a year ago I'm pretty sure I didn't think I'd really stick with it- I know my husband didn't think I would. It's not that he didn't think I could, rather, I'd always said working out wasn't for me. I wasn't at all interested in exercise or getting stronger. As I continue on this next week to reach my 1-year goal, I will be setting new goals for myself. #soclosetoreachingmygoal #settingnewgoals #bbgcommunity #bbgabs #bbgnewbies #proudofmyself #kaylaitsinesbikinibodyguide #bbgfitfam #fitspo #fitnessgirl #fitspiration #bbgmom #bbggirl #bbgweek47 #bbgover35 #strongnotskinny #strongereveryday #gettingfit #sweatwithkayla
A little bit of magic ✨arrived at my door this morning. Thanks @we.are.cultured πŸ’• I can't wait to try my Perk Tea out. Happy Saturday indeed! πŸ’ƒπŸΌ
To do laundry or tuna to do laundry? πŸ€”πŸŸ Yep, dad jokes strong. And yes I left work early to do laundry. #blessed πŸ’…πŸΌ Started my day with a full body morning session. Week 5-8 here I come! πŸ‘ŠπŸΌπŸ’ͺ🏼