#sweatflix 5.504K Posts

☝️Full Body w Cardio in between ☝️ I didn't have anything to step over so I did different kinds of cardio moves like my bodyrocker friends advised me ☺️ From squat jumps, switch lunges & skaters 😉 @bodyrocktv_lisamarie I hope you have a nice trip to Rome 😎and get away from the rain ☔️ @bodyrockofficial is an awesome community in case you wanna join 😁 #hiit #keepmoving #sweatflix #bodyrocker 🙋🏻 #cardio done
Luckily I got an ab session in today before Lisa broke me with ISO!!! • • • @bodyrocktvseanlight FB Live yesterday
@bodyrocktv_lisamarie every part of me feels broken!!! • • • Hiitmax Live #78 ISO Couplet
Hiitmax live #78 ✔ I am going to be sore tomorrow #sweatflix #bodyrock #fitmom #bodyrockbabes
Recently ... . As in like the last week or so 👌. . I've figured out that my posterior deltoid is about as useful as a snow maker in the North Pole 🙈 . So I've decided to put together some get movin' programs for it on my #armsworkout days making sure it fires and actually performs the function it's supposed to . Be on the lookout over on my #healthvlog to see some of the movements and workouts I'm playing w to make sure this sucker fires better in the near future . Cause who doesn't want some #popindelts yo ✌️. . 💕💦
A little cheese has been saving my world lately! I know I've said it before but anyone who hasn't given up dairy for over a year will never understand. ••• #health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #healyoself #cheese •••
Not too shabby of a day, and it's only noon! Finished work at 9am, walked 4km, braved Costco, killed my workout, smashed my Fitbit goals... Now just grabbing some quick food before I head to bed. #beastmode #fattofit #fattofitjourney #naturalweightloss #weightloss #weightlossjourney #sweatbitch #30daychallenge #sweatflix #bodyrock #ketogenic #ketodiet #keto
I've been working out with these guys for a couple of years now. If you haven't tried it, it's amazing. Your own personal trainer right in your living room! I roll out of bed and start working out! @sweatflix with Lisa and Sean. It does body, mind, and soul all at once. I am addicted! __________________ #body #mindful #soul #fitness #healthy #workout #sweatflix #beautifulday #bekind #bethegoodnews #beyourownkindofbeautiful #thursday #fall #love #laugh #live #learn
Eggs and my second cup of coffee for the day. Added some egg whites to whole eggs for some extra protein, and the coconut creamer in the coffee is delicious!! ••• #health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #coffee #eggs #coconut •••
About time for new weights! 3, 4, 5, 7, 8 kilos plus a new bar of 20 kilos! #stronger #bodyrock #bodyrocker #sweatflix #girlswholift
Day 8 of the @bodyrockofficial 30 day Real Time Challenge. .. Part 1/3 . Today was great... Hard but awesome I felt confident enough today, to wear a crop top but after about 5min, I felt self conscious and was going to put a top back on. . . Last time I filmed in a crop top was May 22 , Day 25 of the 100 day challenge . . . . I thought F*ck it, why am I hiding myself. I may not have the best shape but I work hard, day in and day out. I need to keep reminding myself that, I only had Immi 13 months ago, that I put on 25kg (55.1lb) during my pregnancy and I'll never be that shape again. . . . Just keeping it real, just showing a different shape body who's 32 and doesn't give a S*it of what people think... #Sweatflix #bodyrocktv #homeworkouts  #athomeworkouts #squats #fitnesslifestyle #postpartumfitness #fitmom #strongmom #momlife #momfitness #strengthtraining #resistancetraining  #fitness #fitmomsofig #strongmomofig #workoutoftheday #workoutvideo #FITFAM #fullbodyworkout #bodyrockbabes #bikinibodyworkout #abs
Good Morning!! It feels good to get up and sweat! A little tough love...and little correction of my thoughts and I did what I could do. Chest and back with added pull-ups and I'm feeling pretty good! #lift #liftweights #morningsweat #morningworkout #momswholift #momswithmuscles #homegym #homegymlife #homeworkout #workingthroughinjury #sweatflix #sweatitout #sweattherapy #beachbody #beachbodyondemand #shakeology #fitmom #fitwife #fitness #fitlife #fitjourney #fitmama #armylife #army #armystrong #deploymentsucks #deploymentjourney #ivegotthis
#Sweatflix is back with 17.46km on the #treadmill whilst watching #wonderwoman AND #ripd ... it was just one of 'THOSE' days... as for the movies... wonder woman wasn't as bad as I thought it was going to be (at least they did away with the invisible jet they had in the series)... my only question is HOW did she change from an evening gown to full battle armour, hair down and 'crown' whilst riding a horse ( watch it... it literally happens... one minute you see her take off the dress then... ta da.. armour...) RIPD is good for a mindless movie with some funny moments... but be forewarned... it does take about 20 minutes before you start to understand Jeff Bridges. ONE DAY TO GO #fitness #weightloss #workout #diet #fitbit #steps #run #fit #movie #movies #moviereview
Sweaty high fives! 🙌🙌🙌 HiitMax Live #74 was an awesome full body circuit to start the day off right! 👍No excuses, right?! 😉 Happy Thursday! 😘 #bodyrocktv #sweatflix #fitness #homeworkout #mytraineristhebest #lovingit