#sweatflix 6.299K Posts

High πŸ– to a good sweat. Happy Thanksgiving πŸ‡ΊπŸ‡Έ #bodyrock #thanksgiving #fitfam #sweatflix #holiday
Thanksgiving workout! Earn those calories! Hiitmax Live Reps #52 upper body with @bodyrocktv_lisamarie #noexcuses . #bodyrock #sweatflixtillyouwobble #bodyrockbabes #sweatflix #thankfulformybabes
First time using sliders. Thought it would be a good idea when travelling. I’m not going to lie…I was struggling. 😡Looks easier than it is. As always coffee powered me through. Darkness hits early here. #bodyrock #bodyrockers #bodyweighttraining #sliderworkout #core #coffee #snow #shortdays #dark #sweatflix #sweatymess #sweden
Holly shit balls! You know it’s a good workout when you have to take your shoes off to finish the last 10 pike f***ing abs! πŸ‘ŠπŸ» Happy Thanksgiving! #bodyrocktv #brbabes #brfitfam #sweatflix #imtoast #abdeath
Day 3 Reps Week. A total of 1000 reps today!! All for the ass and hammy’s!! Trying to capture that in a 1min video is near impossible! There was nearly outside cries happening a couple of times today! And I feel like my toosh might still not like me much tomorrow!! πŸ‘πŸ”₯πŸ‘πŸ”₯πŸ‘πŸ”₯ @bodyrocktv_lisamarie @bodyrockofficial #brbabes #dontcheatthecheeks #sweatflix #glutesworkout #fitness #fitmum #bodyrocktv #bodyrocker
#Sweatflix is back... well actually to be honest it never left... I just found the whole thing redundant... (8.56km on the #treadmill at an incline of 9) Anyhoo... needed a stress relief after a Curriculum Day where there was no time to do any Curriculum... so had to come home to do it... logic... anyone? Watched #thegiver ... a great #movie and definitely worth watching... but if you're not into movies, it is based on a book... Are you aware that there are these things called #books...? they were popular... once... Words, paragraphs, even whole pages of content... which could take you out of your mundane life and transport you to Middle Earth, Hogwarts or even Victorian era England... but since you will most likely see the movie instead... see this one... it's not the same but... hey... At least I have made you aware of these things called books
It's done 😎 morning workout check βœ… HIIT Max Live 75 was an 8x8 πŸ˜₯ BBF Day 4 βœ… SSA Day 4 βœ… RSC Day 4 βœ… My abs are on πŸ”₯πŸ”₯πŸ”₯ # bodyrocktv_lisamarie #bodyrocktv_seanlight #bodyrocktv #bodyrockofficial #sweatflix #bodyweight #bodyweighttraining #workouttime #workout #workoutlove #fitness #sports #muskeln #muscles #krafttraining #kraft #cardio #cardiotraining #trainhard #training #nopainnogain #abs #power #lifestyle #healthylife
Day #3 1,000 Reps smashed!!!πŸ‘Š . From resistance band (500 reps "warm-up" πŸ™„) to weighted reps, vest around the foot moves & hip thrusts at the end 😁 I went with a really moderate pace cause my whole body is sore πŸ˜‚ that's why my calorie burn was lower but my fat burn higher πŸ˜‰ I used the red heavy band, 40lb on the weighted section, the 6lb vest & 26lb on the hip thrusts BAM πŸŽ† . Thanks for an awesome workout Lisa and Vicky πŸ˜˜πŸ™Œβ€οΈ #repchallengeweek #resistancebands #innerandouterthighs #glutes #6lbvest #homeworkout #sweatflix #bodyrocktv #lisaismytrainer #bodyrocker πŸ™‹
Yes, this is my gym note scribble... I am pretty sure I won't beable to use my arms tomorrow thanks to ... @bodyrocktv_lisamarie . And the #pikeabs were unbelievable 😭 . #smashedday2 #repweek #550reps #setgoals #sweatflix #fabat45 #absarecoming #bodyrock #itsalifestyle #healthylife #keepsmesane #littlecrazy
Ohhh you think I bailed? Not a chance!!! Late one due to this slow moving train 🀣 chest and shoulders with Lisa!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #bodyrock #bodyrockbabes #sweatflix #sweatflixbeforenetflix #wellnesswednesday #fitstagram #weightedvest
Popping off those SweatFlix.com workouts and getting in the best shape ever from home. πŸ”₯πŸ’ͺ🏻❀️ β€’ #Repost @fitnesslyliving ・・・ Feeling healthier at 32 πŸŽ‚πŸŽˆπŸŽ‰than I did at 22. Spent my Birthday morning with @bodyrocktv_lisamarie in the gym on Live #97. If you have a balance trainer or a ball in your home, then you can totally do this. I’ll be feeling this one in a few days. . Oh and i got a new birthday toy!!! ⌚️!!. . Hoping you all have a safe and happy holiday this week. Enjoy family, life and all the things that come with the day. Enjoy the things you love in moderation, keep moving your body even if it’s a brisk walk or a quick 15 min hiit in #sweatflix (plenty of bodyweight workouts to choose from). Keep feeling good, keep loving yourself, taking care of yourself, nurturing your soul with connections with family and friends and enjoy a piece of pie πŸ₯§ without kicking yourself. It’s LIFE people. Live it to your fullest and don’t sweat the small stuff. Many thanks for my #brfitfam , I love you girls and the community and so thankful for each and every one of you! . Enjoy Turkey πŸ¦ƒ day peeps!!! Xoxo . #balancetrainer #hiit #hiitmax #hiittraining #bodyrock #abs #healthymom #healthylifestyle #fitnessmotivation #healthmotivation #takecareofyourself #metime #fitness #fitmom #fitmomsofig #plantbasedfitness
Feeling healthier at 32 πŸŽ‚πŸŽˆπŸŽ‰than I did at 22. Spent my Birthday morning with @bodyrocktv_lisamarie in the gym on Live #97. If you have a balance trainer or a ball in your home, then you can totally do this. I’ll be feeling this one in a few days. . Oh and i got a new birthday toy!!! ⌚️!!. . Hoping you all have a safe and happy holiday this week. Enjoy family, life and all the things that come with the day. Enjoy the things you love in moderation, keep moving your body even if it’s a brisk walk or a quick 15 min hiit in #sweatflix (plenty of bodyweight workouts to choose from). Keep feeling good, keep loving yourself, taking care of yourself, nurturing your soul with connections with family and friends and enjoy a piece of pie πŸ₯§ without kicking yourself. It’s LIFE people. Live it to your fullest and don’t sweat the small stuff. Many thanks for my #brfitfam , I love you girls and the community and so thankful for each and every one of you! . Enjoy Turkey πŸ¦ƒ day peeps!!! Xoxo . #balancetrainer #hiit #hiitmax #hiittraining #bodyrock #abs #healthymom #healthylifestyle #fitnessmotivation #healthmotivation #takecareofyourself #metime #fitness #fitmom #fitmomsofig #plantbasedfitness
550 Reps II πŸ’₯ . . My biceps & abs are buuurning! πŸ”₯πŸ”₯πŸ”₯ Holy mother of weights - what a week so far! πŸ’ͺ🏼 Added some skipping at the end because ... I really don’t know why ... πŸ˜‚πŸ˜‚πŸ˜‚ pure craziness I guess! πŸ€ͺ Thank you mother of butt-kicking super-badass awesomeness @bodyrocktv_lisamarie ❀️❀️❀️ . . #bodyrock #bodyrockerforlife #hiitmax #hiitworkout #sweatflix #homeworkout #brcommunity #brfitfam #lisamarieismytrainer #fitness #workout #beastmode #nevergiveup #girlswithmuscle #dowhatyoulovelovewhatyoudo
Helloo #fitfam #bbgfam #fitfamnl lets have Some fun by doing Some excersizes πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸ»πŸ’•
I’m back and OMG Monday’s rep workout was a killer! I don’t think I’ll be able to dry my hair! #bodyrocktv #brbabes #brfitfam #sweatflix #lovereps #armsdead
Holy reps!!! 😳 Today was all about smashing a full body circuit, 50 reps of each exercise! I find rep workouts the most challenging so I’m quite happy about getting it done! ☺️ I used moderate to heavy weights and I took off my vest half way through the push ups to stay on my toes! 😬 If you need pushing then you’ll find this workout in SweatFlix app under HiitMax Reps 51! Happy Wednesday! πŸ˜‰ #bodyrocktv #sweatflix #fitness #homeworkout #mytraineristhebest #lovingit
My morning workout is done πŸ‘ŠπŸ’ͺπŸ€— BBF Day 3 SSA Day 3 RSC Day 3 HIIT Max Live 21 Omg my body is so ko πŸ˜‚πŸ˜‚πŸ˜‚ Thank you @bodyrocktv_lisamarie for kickin me in my ass 😘 #bodyrocktv_seanlight #bodyrocktv_lisamarie #bodyrocktv #bodyrockofficial #workoutlove #workout #sweatflix #workouttime #fitness #cardio #cardiotraining #sports #bodyweighttraining #bodyweight #muscles #muskeln #kraft #krafttraining #training #trainhard #nopainnogain #lifestyle #healthylife