As in like the last week or so 👌.
I've figured out that my posterior deltoid is about as useful as a snow maker in the North Pole 🙈
So I've decided to put together some get movin' programs for it on my #armsworkout
days making sure it fires and actually performs the function it's supposed to .
Be on the lookout over on my #healthvlog
to see some of the movements and workouts I'm playing w to make sure this sucker fires better in the near future .
Cause who doesn't want some #popindelts