#supportyourlocalgym 1.550K Posts

From an empty building to being just weeks (maybe week!?!?) out from being settled into our new facility! This means that early bird pricing will be gone soon, so if you want a lifetime discount, send us an email or direct message to get that process started! #phpfamily #startedfromthebottom #nowwehere #supportlocalbusiness #supportyourlocalgym #fromshantyshack #tofunctioningfacility
W1D5: third and final upper day this week. ▪️1st vid is the AMRAP (as many reps as possible) with 210lbs - I got 11 reps. ▪️2nd vid is second set of a 2x2 after with 225lbs (RPE 0 EZ, added this for fun). ▪️3rd vid is final set of lat pulldowns. Still doing the DB rows, weighted pull-ups, and DB OHP, but wanted to keep variety with the vids! #bench #amrap #ohp #pullups #row #latpulldown #a7 #supportyourlocalgym #abcsportsandfitness @abcsportsandfitness @theshittypowerlifter #travis
These two guys changed their lives today with the #lafitfam and our #PRORESULTS crew over at LA Fitness Farmingville. Teamed up with the boys at @tropicalsmoothiecafe for our grand opening, and just as we can't help ourselves with their smoothies - they can't help it with our results. (Tried the smoothies I can vouch for them myself - bomb.com) Show up, put in the work, apply it to your own work, and let's make it happen. Take a good look at a couple of determined guys on the road to #results Catch us tomorrow for last minute specials these guys couldn't resist on. We're still feelin the grand opening buzz And..Most important - much thanks to the members who make it possible, and make it worth coming to work everyday #dowhatyouloveandyouneverworkadayinyourlife Huge thanks to everyone else who came out @golfgpd @purityorganic @shredz @farmingvillehillschamber and ESP all the LA Staff who came to help today. New gym smell is alive and well. #newgym #grandopening #fitfam #healthy #healthylifestyle #personaltrainer #eatclean #eatclean #strengthtraining #truegritfit #proresultsshouldbeyouronlyresults #changeahabitchangealife #supportyourlocalbusiness #supportyourlocalgym #longisland #gymmotivation
@Regrann from @abcsportsandfitness - ABC's new WOODWAY Curved Treadmills! Woodway is truly the worlds finest treadmill. Woodway's patent design provides a superior running surface for users. The curve works with natural biomechanics of running or walking. The curve treadmill challenges entire body while burning up to 30% more calories than any other treadmill. ABC's has the toys your commercial gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #treadmill #curvedtreadmill #hiit #hiitworkout #cardio #calorieburn #gym #fitness #518 #albany #latham #ny #upstateny - #regrann
ABC's new WOODWAY Curved Treadmills! Woodway is truly the worlds finest treadmill. Woodway's patent design provides a superior running surface for users. The curve works with natural biomechanics of running or walking. The curve treadmill challenges entire body while burning up to 30% more calories than any other treadmill. ABC has the toys your commercial gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #treadmill #curvedtreadmill #hiit #hiitworkout #cardio #calorieburn #gym #fitness #518 #albany #latham #ny #upstateny
Why you haven't been in yet? Is beyond me . It's our grand opening people - let's gooo #lafitness #grandopening #farmingville #PRORESULTS #truegritfit #supportyourlocalgym #supportyourlocalbusiness #liftlocal
To all you chalk monkeys.... here ya go! Summer is approaching so please keep SPARQ in mind when you're out drinking (steal the beer buckets aka chalk buckets!) Today's partner WOD "Wes" Run 800m with 20lb med ball carry Then: 14 rounds of: 5 strict pull ups 4 burpee box jumps 3 cleans 185/135 Then 800m run with med ball *in the remainder of time AMRAP 25 toe to bars 50 double unders #supportYourLocalGym #SPARQ #sparqAcademy #strengthandconditioning #fitness #privateGym #etobicoke
Thanks for the support guys!!! Love it!! #Repost @jrflex17 ( @get_repost) ・・・ Me and my brothers even support the gym at the movie theaters😂😂 like it says on the hoodie, "SUPPORT your local GYM" 💪🏻👍🏻 #coloniecenter #movies #family #brothers #Joey #Michael #Tyler #gym #gymlife #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #2017 #likes #great #support
Lørdagsoutdoor for fuld udblæsning! 😎💪 I @urbanbyklcoaching har vi altid masser af baggård og masser af hygge for ALLE! 🙌🏻👫 Her er det lørdags outdoor med chefen himself! Der er altid garanti for sjov og ballade og masser af 80'er og 90' er klassikere i højtaleren 🏂🎉🎈🎉🎺🎶 #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
Me and my brothers even support the gym at the movie theaters😂😂 like it says on the hoodie, "SUPPORT your local GYM" 💪🏻👍🏻 #coloniecenter #movies #family #brothers #Joey #Michael #Tyler #gym #gymlife #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #2017 #likes #great #support
GRAND OPENING LA FITNESS - come join us! 2306 North Ocean Ave, Farmingville NY Yeah we're THAT stoked. Props to one of my #dayones for reppin' the brand on the go #mobilemarketing #PRORESULTS #newgym #farmingville #longisland #longislandfitness #fitspo #nyfitspo #supportyourlocalgym #supportyourlocalbusiness #dowhatyouloveandyouneverworkadayinyourlife #fitnessaddict #grandopening
En kæmpe flok flotte crossfittere fyrede den af til en ægte fredags WOD! Vi har det ekstra vildt hver eneste fredag 😎💣💚 Skal du være en del af festen? Så tjek vores åbningstilbud med GRATIS træning i hele juni! 👊🏻 https://urbanbyklcoaching.dk/ #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
Torsdags OCR holdet går til stålet 💪 På OCR træner vi ALTID udendørs! ☀️❄️💦⚡️⛅️ Kom og vær med! GRATIS prøvetime 👊🏻😀 #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
If you've been thinking about joining nows the time. Don't miss out on this deal! #hellbarbell #powerlifting #supportyourlocalgym #supportlocalbusiness
W1D3: second upper body day. Same stuff as the other day, lighter weight on rows. ▪️1st vid is top set of 205lbs for 1x6 (LIGHT). ▪️2nd vid final set of DB row w/ different form ( @chase_israel better??) ▪️3rd vid is final set of DB OHP. ▪️4th vid is final set of 10lb weighted pull ups (need to make these better). I don't usually workout so early in the afternoon, but it was nice for a change! 210lb amrap on Saturday, want at least 10-15. #bench #row #ohp #pullups #a7 #livelarge #supportyourlocalgym #abcsportsandfitness @abcsportsandfitness @theshittypowerlifter
Step-by-step tutorial to help you out in the last 24 hours of our shirt pre-sale! Go get you one! #phpfamily #girlswholift #usaw #youthlifters #supportlocalbusiness #supportyourlocalgym
@Regrann from @abcsportsandfitness - ABC's new Jacobs Ladder! The Jacobs ladder provides the most effective exercise for those serious about conditioning. This treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout to both the upper and lower body. The Jacobs ladder is an innovative cardio machine with ladder type runs on a non-motorized continuous treadmill. It's self paced so the faster you go the faster it goes. The Jacob's ladder is preferred by many pro football teams, the FBI, the Army, the Navy, West Point and numerous division one universities to improve their strength and conditioning programs. Stop by ABC today to try it out! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #cardio #jacobsladder #burncalories #calorieburn #conditioning @ersain15 - #regrann
ABC's new Jacobs Ladder! The Jacobs ladder provides the most effective exercise for those serious about conditioning. This treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout to both the upper and lower body. The Jacobs ladder is an innovative cardio machine with ladder type runs on a non-motorized continuous treadmill. It's self paced so the faster you go the faster it goes. The Jacob's ladder is preferred by many pro football teams, the FBI, the Army, the Navy, West Point and numerous division one universities to improve their strength and conditioning programs. Stop by ABC today to try it out! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #cardio #jacobsladder #burncalories #calorieburn #conditioning @ersain15
Centerlederen💂🏻 indvier vores træningsgård, selvfølgelig med squats 🙌🏻💣👊🏻 Kom ned og træn og få lidt sol samtidig i @urbanbyklcoaching ☀️😎🎈👻☀️ #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
👻😴SENE AFTENHOLD! 😴👻Husk, at vi har masser af gode og motiverende hold også EFTER ungerne er lagt i seng! Eks. Har vi altid Tirsdags "party" Kl. 20.00 med @mikkelmanzano 💣🎉🎈🍷 Der er altid masser af 80' er musik og højt humør 😀 Kom ned og få En gratis prøvetime! Tjek vores holdplan ud på www.urbanbyklcoaching.dk #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
So... today this happened❤️ #265lbs box squats x2... that's a PR for this girl! The guys say I had more in me but I got scared😂😂 #supportyourlocalgym #abcsportsandfitness #bestgymintown #girlswholift #ineedtogetitwithoutthebox🤣 #fitmoms #transformation
W1D2: first upper body workout. Went really well despite some lower back pain from last night. ▪️1st vid is top set of 205lbs for 1x6 (EASY). ▪️2nd vid is final set of DB rows (form critique appreciated, haven't done these in a while). ▪️3rd vid is final set of DB OHP (really love these for helping my bench, slight pause at bottom of each rep). ▪️4th vid is final set of 10lb weighted pull ups. Toying around with full legal length bench grip as well as my arch this cycle, as well as gaining some upper back strength. #bench #row #ohp #pullups #supportyourlocalgym #abcsportsandfitness @abcsportsandfitness @theshittypowerlifter
"The Best view comes, after the hardest climb" This Local gym is working hard to provide you the best, from equipment, all the way to Supplements, just trying to make you feel at home. Show some support every time you go out there please take care of it. Sipping on RPMAX from @EHPlabs 👌🏾🔥 @grandslamgymusa #supportyourlocalgym #grandslamusagym #support #localgym #gym #myhappyplace #teamehp #teamehplabs #ehplabs #ehplabs_ausnz
@kraftvrk crossfit idag! 800 m løb 25 power cleans 70 kg 50 double unders 25 Frontsquats 70 kg 50 double unders 25 shoulder 2 overhead 70 kg 50 double unders 25 backsquats 70 kg 800 meter løb Lækkert, men sindssygt hårdt !!! Tak for kampen @fannaradalsteinsson & @eskamdk #crossfit #kraftværk #wod #fitfamdk #fitnessmotivation #fitnessaddict #legday #squat #supportyourlocalgym #northernspirit #rxeverything #teamkraftværk #copenhagen
Tirsdagstræning i Best Gym. Super fedt oldschool Gym med gammelt jern og tung hiphop #sutpåfitnessworld #supportyourlocalgym #træning #mereud
Last chance to get your new #phpswag at a discounted price, sale ends at 12 p.m central time! Link in bio to order!! #phpfamily #supportyourlocalgym #supportyouthlifting #usaw #youthlifters #girlswholift
Not as impressive as @matthewgorle cobra head back but all these reps and working my ass off are looking like it is slowly paying off. Slow and steady and will hopefully have a strong back one day! #heavyweightdivision #asnfuelled #barburn #backgains #longwaytogo #gettingstronger #teamvalhalla #supportyourlocalgym #powerlifting #gpc #goals #gingerpower #needatan #postsquatselfie @leighj19 @youvyouapparel
Quando pensi di aver concluso l'allenamento, ma ti ricordi di dover assumere la tua dose quotidiana di crunch. La nostra sala dedicata esclusivamente agli addominali! #silvergym #roma #rioneprati #abs #absworkout #salaaddominali #abszone #supportyourlocalgym #nopainnogain #motivation #workhard
W1D1 Candito: running this once more before beginning my prep for Sept. 30th. ▪️1st vid is last 3 reps of a 4x6 w/ 305lbs. ▪️2nd vid is last 3 reps of a 2x6 w/ 365lbs. ▪️3rd vid is final set of single-leg leg press, I'm really beginning to like these! Came too far forward on knees for squats, and decided to run conventional dead to keep weight lower cause back is fried plus it clearly needs adjusting. #squat #deadlift #legpress #supportyourlocalgym #abcsportsandfitness #abc @abcsportsandfitness @theshittypowerlifter @danielmzhu
"I ripped something....my pants or something!" BW 249. Kicked week 2 day 1 with a bang. Today's top working sets were 385x4x10. First set shown because it was actually my worst set. The first 2 reps I felt my pants or something rip so that threw me off. You can see on the 3rd rep I come way too far forward onto my toes. But my breathing, bracing and tightness felt a ton better. @joshdennis24 with the spot as always. @kriis_d #powerlifting #powerlifter #squat #bench #deadlift #roadto600 #dumpaaaa #legsfeedthebeast #supportyourlocalgym #abcsportsandfitness #thunderthighs #thickfit #jugglife #juggernauttrainingsystems #teaminsanelabz #insanelabz #asylum
Exciting news!! Our final phase of construction starts this week, which means only a few more weeks until we get this thing up and running!! As a thank you for all the support from the community during the big phase of our expansion, we wanted to open up some early-bird lifetime discounts. So, how does it work? Go to the website, click on the "contact us" tab, fill it out and let us know you are interested in getting started with us. We will contact you back within a couple of hours and get the process going!! If you live in the area, go ahead and share the post so no one misses out on joining the #phpfamily! You can also click the link in the bio to get your hands on one of our shirts supporting our gym expansion and youth athletes, last week to grab one and discounts for mothers day end today!! #phpfamily #youthlifters #supportyourlocalgym #supportlocalbusiness #gymexpansion #soexcited #earlybirdspecial
This training block hasn't been all so impressive with big weight but all about building some muscle and strength. W5 D1 back to 2 minutes rest and 92.5 for 4x8. Here's to building a bigger bench, got 140 in my sights. #teamvalhalla #timeforbattle #kongcretenutrition #bulknutrients #loadedlifting #timetogetstrong #bigbenchontheway #bench #hypertrophy #gpc #powerlifting #powerbelly #gingerpower #youvyou #goals #supportyourlocalgym #natty #heavyweightdivision @youvyouapparel @leighj19
Endnu en dejlig lørdag med fyldte børnehold på både Kl. 11 og Kl. 12 holdet 🙌🏻😁👫 Det er simpelthen en fornøjelse, at se ungerne fyre den af 😀 Kom og få en gratis prøvetime 😊 #Børnehold #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
Emilia and Deb taking the new Glute Bridge Bench for a test run! You have the ability to do traditional glute bridges and banded glute bridges! ABC Sports and Fitness; supplying its members with the equipment that your gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #glutesworkout #gluteexercises #gluteworkout #glutebridge #hipthrust #bootybuilding #bodybuilding
Every so often we at Ultimate Gym would conduct small talks on nutritional importance for our members benefit FREE OF CHARGE! It is a small token of appreciation for our loyal gym members. #seminar #nutritionaltalk #knowledge #unonutritionmalaysia #benefit #mrasia #personaltraining #fitnesscenter #gym #supportyourlocalgym #wangsamaju
Team working hard this week getting ready for competition: #usawyouthnationals in 4.5 weeks and #oklahomastatechampionship in 6 weeks! @memcphail with a power + split at 55kg, went up to 57 right after this. @bfreeman with a PR power + split at 90kg! Lauren with an easy 56kg and then a jump to 60kg for a make in power! Courtney with a huge 5 RM PR at 140lbs! Last 7 days to get your #newswag, so go to the link in bio and get you one!! #phpfamily #youthlifters #usaw #jerk #masterslifter #supportyourlocalgym
@grandslamusagym is located here in Delano, CA. Perfect to release some stress, get in shape, Get to know more about supplementation, Supplements and just to have a good time! Say hello if you see me there! I love to make new friends! Only $2 a day and $15 a month for Women, $20 a month for men. Check it out at 2236 High St #gains #supportyourlocalgym #grandslamusagym #teamehp #teamehplabs #supplements #supplementation #showingsupport #lovethisplace
#tbt to the time ABC Member Antonino @tonymarcello213 took home 1st place at the 2017 USAPL High School Nationals!!! Brought home the gold medal with a total of 1,234lbs at a body weight of 163lbs! During the competition he bench pressed 330lbs which is over double his body weight!!! Congrats again Antonino! #supportinglocallifters #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #usapl #powerlifter #powerlifting #powerliftingmotivation #squat #squats #bench #benchpress #deadlift #deadlifts #highschoolnationals #usaplhighschoolnationals
Website is updated with new swag, new schedule, new bios, new layout, NEW EVERYTHING! If your not too busy (currently you are on instagram or facebook so you have some time), go give it a skim and let us know what you think!! Big kudos to @kaleighdoscopic for taking the time and putting in the work of this overhaul/redesign! #PHPFamily #newswag #supportlocalbusiness #supportyourlocalgym
🔥🔥ABC Leaderboard 🔥🔥 Yes I'm on there with some strong ass mofos..👍🏼💪🏼🤔😳 My numbers won't hold much traction though.😓😓 Gotta step my game up I guess..🏋️🏋️🏋️🏋️ #liftangry #bentbarpl #powerbuilber #powerlifter #powerlifting #powerful #strong #strengthtraining #squat #bench #deadlift #albanybarbellclub #abcplayground #abcleaderboard #supportyourlocalgym
The way warmups were going, I was super confident I was going to get this 520 PR. I wasn't expecting it to be an 8 though. You can hear the slaps from @livilifts. My headphones had a rough day. #deadlift #pull #hype #gains #swole #powerlifting #motivation #PR #healthy #fit #muscles #bicep #back #triceps #livelarge #psycho #progress #usapl #usapowerlifting #dead #lift #squat #bench #skwaat #press #gym #gymrat #supportyourlocalgym #bodybuilding #aesthetic @livelargefitness @psychosmellingsalts
Like new swag? Want to #supportyourlocalgym? Need a last minute #mothersday gift (it is this weekend)? Well, don't worry, we can help you with all of the above with one of our two new shirts: Our purple #stronglikeher tanks to support all the strong ladies in our lives! Part of the proceeds from this shirt also help our very own lifters with travel expenses to #usawyouthnationals!! Our #purehealthbarbell shirt is in support of our expansion into our new facility! Both printed on triblend material so you can be assured of comfort in and out of the gym! Click on the link in our bio for order options! #phpfamily #girlswholift #usaw #uspa #fitfam #supportyourlocalgym #supportlocalbusiness
The beautiful thing about creating a gym, if done right, is that you create a family-like atmosphere. Just like family, you have things you disagree on, sometimes you get short with one another, and sometimes you don't listen to advice given, but at the end of the day you are brought together by a common goal of becoming the best possibly version of yourself in the time you have on this planet! We are extremely grateful to each and every person that came out yesterday to hang out, move floor, build platforms, stain and seal platforms, frame the bathrooms, move equipment, or just drink a cold one and say hello. Check out the link in our bio to grab a tank top or T shirt in support of our every growing gym project and our strong female lifters!! #phpfamily #youthlifters #masterslifter #stronglikeher #supportyourlocalgym #builditandtheywillcome
We're sure you've seen this shit show at your gym.. God help us!!! 💪🏼💪🏼👍🏼🤔🤔 🙈🙉🙊🙈🙉🙊🙈🙉🙊 #LiftHeavy  #powerliftingmotivation #powerlifter #powerlifting #powerbuilder #strong #strength #strengthtraining #gym #gymlife #instafit #lift #training #ironlife #abcplayland #cool #supportyourlocalgym
@Regrann from @abcsportsandfitness - On the way to the gym floor at ABC is a new Hip/Glute Bench WITH band attachments! Custom made equipment exclusive for ABC Members! Wont find custom built equipment like this at any other gym in upstate NY! #puttingourmembersfirst #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #hipthrust #hipthrusts #glutesworkout #gluteexercises #custombuilt #gym #fit #upstateny #518 #albany - #regrann
On the way to the gym floor at ABC is a new Hip/Glute Bench WITH band attachments! Custom made equipment exclusive for ABC Members! Wont find custom built equipment like this at any other gym in upstate NY! #puttingourmembersfirst #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #hipthrust #hipthrusts #glutesworkout #gluteexercises #custombuilt #gym #fit #upstateny #518 #albany
Yeaaaah så fik vi sparket Kids holdet (5-8 år) igang! Sikke en flok seje og vildt dygtige unger. Stik dem lige en highfive for at knokle i en time ✋🏼💚 #Børnehold #urbanbyklcoaching #klcoaching #mygymisdifferent #urbanlove #supportyourlocalgym #fitness #fitnessmotivation #fitnesslife #crossfit #sundhed #livsstilsændring #homeawayfromhome #
When everyone is flexin their biceps cause its f'en Friday😬😬 But I did LEGS... #legday #myfave #girlswholift #imhomebitches #abcsportsandfitness #supportyourlocalgym #bestgymintown
This video has me fired up this morning, as it is our announcement that we have been cleared to start renovations on our new facility, which means in a few short weeks we will be throwing around weights in our dream gym!!!! Big thank you to everyone that has allowed us to coach them, everyone that supports our continued growth and success, and all our friends and families for helping us with everything from this video to painting the walls!! Shout out to: @kaleighdoscopic for throwing this video together and @daspruta @bobbiday @memcphail @bfreeman @jweek719 @smithdaniel305 Colton Lauren for allowing me to video their lifts! Check out the link in the bio for our new shirts to support our continued growth and our athlete traveling to #usawyouthnationals!!! #phpfamily #usaw #uspa #strongman #stronglikeher #girlswholift #youthlifters #masterslifter #purehealthbarbell #supportyourlocalgym
If u live in Delano you can now pick up meal preps at @grandslamusagym go follow @foreverhungryprep to check some of their meals out #supportyourlocalgym
Deadlift day. Decided to work up to some heavy singles before I get ready to start my program for my meet in 3 months. Didn't go to a full max cause I was trying to focus on staying tight through the whole lift and improve my lock out. Decided to save my hands and use my @pioneer_fit figure 8 wraps, man those things really lock you in. Sets were 405x4, 455x3, 495x2, 545x2, 570x1, 585x1, and 600 for 2 singles. Wasn't really happy with the speed of the 600 but then again I'm not used to using straps and taking my breath from down in the bottom. Just something I gotta work on and keep improving. #powerlifter #powerlifting #squat #bench #deadlift #fearkillsdreams #apemanstrong #apemanmilitary #abcsportsandfitness #supportyourlocalgym #roadto700 #teaminsanelabz #insanelabz #asylum #pioneerfit
Got the ok from @arnies_son , solid 470 for the 15 lb PR! thanks for the spot, thanks for the belt/clips @franks_93kg