#sunshinebeach 38.506K Posts

Red Garneth Amaranth soaking up the light!!! Such a vibrant colour!!! Perfect to garnish cocktails and desserts and anything in between. #Noosa #microgreens #organic #Noosaville #microherbs #Amaranth #garnish #foodporn #noosarestaurants #noosachefs #gympieterrace #sunshinebeach #sunrisebeach #healthy #sunshinecoast #coolumbeach #Queensland #gourmet
❣ Meet My Daughter ❣ 🌹 My heart explodes when ever I look at my beautiful little girl Alaya 💕 I created Wolf Wicks when Alaya was 6 months old, often I was making candles while carrying Alaya in her baby carrier as she slept. I decided to start making candles after I bought 1 too many dude. Candles that smelt great when you bought them however had no smell when you light them, candles that had wax all stuck to the side of the jars, wicks that didn't burn.... The list goes on! So I created wolf wicks to solve these issues. Anyway this is my beautiful girl who I work so hard for. She helps by pulling the pegs off, holding wicks while I cut, smell testing everything and the odd sales pitch 😉 #Noosa #visitqld #photographyskills #wolfwicks #soy #candles #soycandles #wax #home #beach #ocean #nature #australia #small #business #localartist #picoftheday #followmyjourney #followstagram #tropical #qldbeaches #qld #sunshinebeach #coconut #motherdaughter #endlesslove #mumpreneur #mumboss
Guess I won't be venturing outside today!! 😾Its raining "cats & dogs" in Sunshine Beach 🙀😲😯😩☔️ #noosa #sunshinebeach #sunshine #rainydays #rainbow #followthesun #blackcats #nztooz #kiwicat #jetsetpet #waitingtogooutside #thetriangle #blackcatswag #hurryup
This dog bloody well made my day yesterday. I was in such a grumbly mood on the way to pick up the kids, no parking at the school, had to park over at the café blah, blah, sob story etc. 🙄 ... AND THEN I saw THIS. A dog wearing goggles. Apparently I am very easy to please people. Because this friggin dog completely turned my grumbles on their ass. Is this, could this possibly be the key to my happiness? 🔑 🤔 Dogs in goggles. Like, Magic. It legit makes me chuckle every time I look at him. Thanks to the kind owner that let me take his pets piccie. He has no idea the numerous waves of ridiculous joy he has given me. 🙃😁😆
The most beautiful things in life are free, and sunrises and sunsets are two of the them 💕The only difference is that for a sunrise you have to wake up early, and this is why I have more sunset pictures than sunrise! 😅Well this one is a sunrise🌅 . . . #instamemories #sunrise_pics #australia_shotz #sunshinebeach
Kitchen tiles at Sunshine Beach place came up a treat! 👏🏻 @keen.bj #parkedgeproject #sunshinebeach #renovationlife
I'm not going to lie... I thought pineapples grew on these trees. [That was before I became a Queenslander.] I wasn't alone though, my sis in law thought so too. Thank goodness I wasn't the only one! 😳🤗 🍍 @abbyashpole Nice iPhone pic though of Sunshine Beach! Speaking of other nice pics of the Sunny Coast, check out my Insta story for the latest house viewing. 😍 #sunshinecoast #sunshinebeach #queensland #pandanus
5 reasons why men who lift weights make better humans According to a recent article in Men's Health Magazine- WHY ? 1. Weightlifters are smarter - an intense workout can actually boost the size of the hippocampus, your memory centre, according to the Georgia Institute of Technology. That means your entire memory is BOOSTED by 10%. 2. Lifters are Happier- Here’s something to smile about: researchers from the University of Alabama found that men who performed three weight workouts a week significantly improved their measures of calmness and overall mood over six months 3. Lifters Sleep Better - In fact, a study published in the journal Mental Health and Physical Activity found men aged 18-85 experienced a 65% improvement in their quality of their Zs if they had at least three sessions a week in the weights room. Now that’s a dream result. 4. Lifters Heighten their Testosterone - Research from UCLA found packing more muscle means you’ll probably improve your MOJO than your Non-Lifting peers. Why? It’s simple: you’ll be more attractive and confident, claims the research leader Dr Martie Haselton. 5. Lifters live Longer - A study published in the American Journal of Medicine shows that muscle lengthens life more than fat can curtail it. Looks like you can feel smug about the benefits of weightlifting for years longer & improve your quality of LIFE.
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These fabulous vessels are in store now but they will not last long so be quick! #urns #interiororexterior #interiorinspo #vactionhome #sunshinebeach #noosa #avalonbeach
Pelvic positioning is a much talked about topic in yogic practice today. Anterior or posterior??? When??? How much??? What I encourage all yogi’s to do is to get to know their own body because the same instruction, for example, “anterior tilt in backbends”, doesn’t apply to all. If you have a highly flexible lumbar spine, generous extension, perhaps you have segmental extension where one or two vertebrae contribute to the movement more than the other lumbar vertebrae, you may create excessive compression of your joints and discs by following this instruction. The answer to the question is simple and two-fold: • MAINTAIN THE LUMBAR SPINE AS CLOSE TO NEUTRAL AS POSSIBLE THROUGHOUT YOUR YOGA PRACTICE. • CULTIVATE A STRONG TRANSVERSUS ABDOMINIS ACTION OF DRAWING THE ABDOMEN INWARDS AND UPWARDS. Namaste. Karakristajoy. ___ #yoga #yogini #yogagram #igyoga #instayoga #yogaphysio #posture #alignment #freedom #bodyawareness #yogainspiration #yogaanatomy #yogajourney #yogateacher #yogaworkshop #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogajoy #yogalove #yogalife #physio #massage #privateyoga #noosa #sunrisebeach #sunshinebeach #sunshinecoast
SAY HELLO TO THIS LITTLE BAGUETTE - it's my fave prawn and avo baguette on the planet and its found @padstowsnoosa 🥖 . . . #padstows #noosa #noosafood #foodfinds #fashionablefood