There are two types of pain. One hurts you. One changes you. At 42 years of age, working out sometimes does both!
But what many don't know is that a strong mind can conquer many things, including getting your ass in the gym and bearing the pain.
Sometimes your mind has to be right before anything else can change, including your body. .
For those of you avoiding the pain, optimize your mindset and it will lead you to the greater things in life.