#stwm 37.544K Posts

I am so enormously grateful to @RunCRS for all the support they've shown over the past 3 years. Without them, @RunTOBeer would not be nearly what it is. AND THEN THEY DID THIS... Tonight's meal from @PlantaRestaurants was their ridiculously, overly, altogether-too-generous gift following #STWM; 100% #vegan and 129.6% delicious! In case you're curious: 1) Charcoal Bourbon Sour. 2) Cauliflower Tots w / Parmesan. 3) Shitake Mushrooms & Kimchi. 4) Planta Burger & Fries. 5) Eggplant Lasagna w/ smoked tofu ricotta. 6) Chocolate Terrarium with toffee, peanut butter, raspberries & mint! I'm so full. #VeganRunner #PlantBasedRunner #Planta #InstaVegan #VegansOfIG #BeerRunner #BeerLegs
It took a while! My three part very long #stwm race weekend recap is now on the blog. Link in profile. (Skip to part 3 if you’re only interested in race day 😊). #racerecap #medalmonday
Back at it after taking quite a bit of time off since running the #STWM #5k. To say I’ve been slacking would be an understatement... but I’m good with it. Truth be told, I just don’t really want to run in the cold 😆 But I still gotta figure out this whole #whattowear thing when running in the cold, so I gave some of clothes I bought at the #nikeclearancestore @dixieoutletmall a test #run. In the end, with the temp being 2°/wind chill -4°, I could have easily added a windbreaker over 2 layers, and shorts over my tights to (ahem), protect “the boys” 🥜 🍒🙃 My old nemesis, the wind 💨 made its presence known again, and looks like we’ll be battling each other endlessly as winter sets in. Aside from that, the run felt great, and it was nice to run without having to worry about pace, volume, or time. . . . Shout out to all those who ran the #phillymarathon #phillyhalfmarathon and #hollyjolly5k this weekend!! . . . #runTO #running #run416 #runthe6ix #nike #pegasus33 #4run6 #runnersofinstagram #runnerlife #runhard #runningmeditation #clearyourmind #toronto #runningnoob #savingpace
Winter running is really awful. #nofunatall #fly #liarliarpantsonfire #bringonthefluff
Another year older? Time sure flies by fast! This was the last cake that you cut with me Mom...but I hope you're enjoying the celebration with me today! Come visit me now and cut cake with us! Thank you everyone for your kind kind wishes! #toronto #marathon #marathontraining #marathoner #nike #stwm #stwm2017 #nikeplus #cancer #ovariancancer #ovariancancersucks #fuckcancer #iwillsurvive #inspiration #inspirational #longdistance #mom #keepfighting #imissyoumom #42.2 #fullmarathon #ladyballs @ovariancancercanada #runforacause #runstrong #birthday #birthdayboy
We caught up with 2017 🇨🇦 marathon champion @trevhofbauer recently to get a glimpse of what a day in the life looks like. Stay tuned 👀 for the full feature coming soon! 🎥: Adam Wojtkowiak #canadianrunning @newbalancecanada @newbalance @speedrivertfc @sait_trojans #speedriver #guelph #stwm @gryphontf
In the groove. #stwm #5ball #joggling #marathon
This was the last time I ran LOL 😬 result 👉 2:16...ish. Been itchin to run again! #finishstrong #kinda #thatfacetho #sprainedankle #itsnothing #motivated #STWM #halfmarathon #race #running #nikerunning #fitness #tbt
#tbt (almost a month now!) to a rad race with the best hype team I could’ve asked for. I learned and grew so much this training cycle, finding the power of running with a community, and working HARD so I could look like that first pic at mile 25(!) of a 40 MINUTE PB from January!!! 🤩 Huge thanks to the worlds best cheerleading squad led by cheer captain extraordinaire @natlutt, to my forever LDRF @adelemma for being there through everything and whose 10th place overall finish at her race that same day gave me the news I needed for a mid race boost (I cried), to the friends ( @nmledesma @wellwellwendy @brandi.sims @serose @katiekatjohnson) and coaches ( @roguechris @torunningchiro) and trails and teams along the way, and, as always, to my legs. See you on the road! 🏅ATML . . . . . @roguerunning @nikerunning @niketoronto @oiselle #flystyle #oisellecanada @voleecanada #livelifeoutside #stwm @runcrs #marathon #running #runner #womenrunning #runtoronto
The "Shalane Effect": "She is extraordinarily competitive, but not petty; team-oriented, but not deferential. Elevating other women is actually an act of self-interest: It’s not so lonely at the top if you bring others along." - Lindsay Crouse, New York Times . Throwback to this year’s #STWM finish-line, where there was no trophy, no national record, no f-bomb victory cry at the finish (just Google “Shalane Flanagan NYC finish” for that epicness), but there was a whole lot of pride and gratitude and an unexpected PB made possible only by the support of the incredible community that surrounds me. The running sisterhood is a powerful one, and in light of recent headlines and disturbing news breaks, it continues to be a source of inspiration and motivation. So today’s #tbt recognizes that; because none of the highs of my fall season would have been possible without you. Each of you has your own “Shalane Effect,” and for that I am truly proud and grateful. . 🏃‍♀️💪💕👭 ... 📸: @natdewan ... #runnerscommunity #girlsruntheworld #womenempowerment #runningfriends #nikewomen #trirc #theshalaneeffect #runfam #feminism #runTO #runthesix #4run6 #runhappy #runnerslife #runnershigh #runnersofinstagram #instarunners #nevernotrunning #canadianrunning #runcrs
#tbt #stwm Half Marathon 2015. Yep, was still wearing my “throwaway”. PB’d that race. Looking forward to recovering to run in 2018! #airtime #raceface
Merci Marathon d’Ottawa de tourner le fer dans la plaie et me rappeler 6 mois plus tard que j’ai fait une course de marde 💩💩💩😡 #running #runninggirl #marathontraining #training #trainingday #motherrunner #mentalstrong #runningcommunity #runningaddict #instarunner #runhappy #runnercommunity #stwm #runnerslife #brooks #brooksendorsed #timetorun #brookscanada #launch4 #polar #m600 #nopainnogain
The exact moment I saw the finish line and realized I was about to BQ 😆🍾🏆 #tbt — My first marathon was in Pittsburgh in May, 2015. It was a hot day and a hilly course. My time then was 3:31:43. Qualifying to the Boston Marathon requires a time under 3:05 — One week after PGH I decided I was going to try as hard as I could to BQ. It took two and a half years, a few failed attempts, and a lot of commitment and hard work to get here. It’s been an amazing experience!! — #bostonbound #boston2019 #bq #bostonmarathon #bostonmarathon2019 #throwbackthursday #STWM #marathontraining #marathonrunner #marathonfinisher #marathonfoto #finishline #marathoner #26point2 #newtonrunning #feelnewton #hellobetter #beatyesterday #fenix3 #runningmotivation #winning #swimbikerun #trilife #roadtoironman #roadtoboston #imtraining #whywetri #triathlontraining #runitfast
38 years still strong💪 • • • #hutstwm38 #stwm #jaya #kerjanyata #moments
Chillin’ post- #STWM with the @runcrs crew and @catchingheather at her fabulous, new @tribe_fitness #TribeQQHQ space. Hey @runningintoyoga ... seeing’s believing!