#strongwomen 4.233M Posts

It’s time for my art show! It’s time for my art show!!! 🎨🎨🎨 So excited to share printmaking with SWFL - especially since I’ve yet to see any other intaglio printmakers around!! 🌟🌟🌟 #printmaking #art #artistsoninstagram #yoga #yogi #yogajosey #forearmstand #bikini #beachyoga #beachbody #beachbum #flexible #strongwomen #girlswithmuscle #fitgirl #yogainspiration #yogaeverydamnday #yogaeverywhere #yogalife #yogalove #igyoga #yogisofinstagram #vegan #namaste #naplesfl #swfl #bootybuilding #flexibility #vegansofig #fitfam
What a difference 6 weeks can make! This beautiful lady dropped 20lbs on our challenge and is feeling great! #weightloss #healthylife #strongwomen #greatfood #motivation #sixweeks #healthcoach
One of the last things we do before flying out for a competition is getting a Myers cocktail from @drjasonboxtart of the Northern Centre for Integrative Medicine. These cocktails help keep us health during our flights and ready to perform at our best come game day. This is an invaluable tool that all competitive athletes should be using. #myerscocktail #healthy #health #naturalremedies #natural #naturopath #iv #keepingfit #preparation #extraedge #abovetherest #tellingsecrets #friends #makinggains #powerlifter #strongwomen #strongman #bodybuilder #fitfam #winning
Give back this holiday season by shopping with Jewels For Change!! Enjoy an additional 10% off your order now through the end of the year 💞🎁 🌟🌟🌟Promo Code: HOLIDAY10 ✌ 🤳TAG all the empowered women you know, and those who need help finding their voice📣 ♡ ▪ ♡ ▪ ♡ #empoweredwomen #holidays2017 #foracause #cause #helpingothers #tistheseason #holidayfun #giveback #meaningful #endviolence #empower #strong #womeninbusiness #sexualassault #awareness #charity #philanthropy #riseup #standtogether #strongwomen #notanymore #seaglass #strengthinnumbers #seaglassjewelry #seaglassearrings #sterlingsilverjewelry #musicbyjulia #jewelsforchange #wirewrappedjewelry #womenempowerment
I just wanna take a moment and appreciate the #gains 💪🍑 ☺️ I work really hard each week and push myself to failure to grow these leg muscles and I’m super happy where I’m at right now 💯☺️ #bodybuilding #bodybuildingmotivation #fitspo #fitfam #fitness #fitlife #fitspiration #fitnessaddict #fitnessjourney #fitnessmotivation #girlswholift #strongwomen #strongnotskinny #nodaysoff #nevergiveup #neversettle #goals #legday #quads #booty🍑 #bootyfordays #nopainnogain #girlswholiftheavyshit
Santa baby, I’ve been an awful good girl 🙆🏻‍♀️🙆🏻‍♀️ what are you wishing for this Christmas?? 🎁😃 •• * * * * * * * #barre #yoga #lift #pilates #lagree #workout #fitness #fitgirl #muscle #core #legs #goals #active #fitfam #fitspo #fitlife #npc #ifbb #bikini #iifym #nutrition #healthy #happy #bbg #inspiration #strongwomen #girlboss #girlpower
This dead bug core move with a stability ball is a lot more challenging that it looks. Wait, isn't that every exercise I post? - Hold the stability ball between your arms and quads in a bent knee position. Brace your core, making sure your pelvis is neutral so your back is flat on the floor. No gaps between your skin and the floor. - Think about using the muscles in the back of your shoulder to move your right arm overhead while you extend your left knee. Remember, opposite arm and leg. - Return to starting position and repeat on the other side. Don't lose that brace. Exhale as you lower to keep the back pressed into the floor. - Try 3 sets of 5 reps each side during your next workout. - #fitthrive #strongcurves #strongmom #fitmom #strongwomen #momswholift #fitnesstips #fitnessvideos #workoutvideos #homeworkouts #corestability #exerciseball #coreworkout #corestrength #homegym #sacramento
Quando após 3 dias sem treinar, já só pensas em agachar 🙌🏼 #therapy #crossfit #squat
Apologies for being so quiet lately! Life has been super busy 😅 more busy than normal - extra yoga, Doggo appointments, Christmas stuff, extra yoga and piano, and SNOW! I’ve also managed to drop 2% BFP and 1kg of body fat in the last 4 weeks, which makes me super happy 😄 no skating this week though for me - my coach is in Mexico and my skates are away being sharpened - so this week is all about yoga and gym (: in the mean time bask in the beauty that is my skates 😍 never realised how pretty they were! ❤️ #iceskating #edeaboots #johnwilsonblades #juststrong #juststrongclothing #leggings #blackleggings #gymleggings #fit #fitness #gym #fitspo #fitnessmotivation #fitspogirl #fitspiration #workhard #workout #instafit #instafitness #instafitgirls #instafitnessgirls #fitbit #happy #blessed #progressnotperfection #strongwomen #strongwoman #strongnotskinny #motivation #motivated
Find your inner voice 💓
Weight up 👌🏽 strength up 💪🏽 appetite definitely up 🙈
the little arms are starting to make an appearance 🙌🏼 it takes so long to build muscle as a distance runner but i think i’m finally starting to see some results from all that time spent in the weight room. #strongwomen #strongnotskinny #lift #fitspo #fitness #fit #workout #run #runner #arms #muscle #protein #foodie #fitnessmotivation #fitgirls #strong
KERRY10 for 10%off 🤘😎💚 All new leggings from this sat on girls Pm our DM me xxx @Regrann from @riofitnesswear_europe - 🍑Camouflage Mesh Leggings ONLY €25 High quality Supplex 💖 www.riofitnesswear.com https://www.riofitnesswear.com/products/camouflage-mesh-sport-workout-leggings Follow: @riofitnesswear_europe #riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #ukrainiangirl #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
Fooled ya with this thumbnail lol it’s just me trying to grow some boulder shoulders
A portrait of Shane. my personal documentation. Bodybuilder and athlete the awesome Shane Maree @shanemaree6827 Fund raising @ Liesl Schoonraad's Strong4Life event. A gathering of Strong men & Strong women . Standing strong against child abuse please go and donate this wonderful cause .Shot Dawn Frogson Stylist UK-SA #standingstrongagainstchildabuse #16daysofactivism #strongwomen #strong4life #menofourhistory #blackandwhitesociety #Canon
If we can learn to associate MORE pain with not exercising than exercising (ie. more pain, more weight, less energy, less confidence, less ability to move well) we would do it a lot more often ;) Need some guidance on how to start moving? Let's connect! . . . #fitandhealthy #functionalfitness #fitnessmodel #fitspo #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strongwomen #motivation #unleashfitliving #determination #holisticlifestyle #getfit #exercise #holisticfitnesscoach #holisticcoach #holistichealth #workoutathome #homeworkout #homefitness #trainathome
Maybe you already hate this post at surface level, but if I may.... Do you guys remember those velour track suits from the 90s? JLo made them famous. I had a baby blue one in 7th grade. I wore it to school once, was harassed all day about how big my butt was. I came home, privately cried over the outfit, and the track suit never saw the outside world again. ✨ Well, dudes of the 7th grade.... I feel incredible, not just for how I look, but how I FEEL. Who’s laughing now? #TurnPainIntoPower #StrongCurves #TransformationTuesday
These beauties killed it today. 2 first timers and they were naturals 💪🏼 #strongwomen #toadalcrosstraining #killenfitness #killenit #getfit #toadalfitness @flynnning @rosezoe @ashtonrosa @dlkillen #sasssquad
When you train hard you deserve #goodfood and treats you can still eat good and eat out #throwbacktuesday dinner with my boo at a little #turkish #bodybuilding #coupleswholift #strongwomen #futurecompetitor #eatclean #trainharder 😍😍😋😛
Ratet, wo ich heute war...😬 . 😋😂💪🏼💪🏼 . Na gut, ich werde es in dieser Woche aus beruflichen Gründen vor Samstag auch nicht mehr schaffen zum Training zu gehen, daher habe ich vorgearbeitet 😋 Das heißt aber nicht, dass ich untätig sein werde☝🏼Ein bisschen Equipment passt in jeden Koffer und für ein kleines aber knackiges WOD ist in jedem Hotelzimmer Platz. 😊💪🏼👊🏼 Heute will ich mal ein dickes Lob an @crossfitkader aussprechen, für die Art und Weise wie einem Anfänger dort CrossFit näher gebracht wird. 👌🏼 Alles wird sehr genau mit hoher Fachkompetenz erklärt, es wird immer darauf geachtet, ob eine Übung korrekt oder verbesserungswürdig ausgeführt wird. Vieles kann man ja selber gar nicht sehen (wie zum Beispiel IMMER gebeugte Ellenbogen 🙄🙄🙄). So erfährt man genau, worauf man achten muss und wie man es besser machen kann. Manchmal ist es echt schwer, sich Bewegungsabläufe abzugewöhnen, die man irgendwie schon immer falsch gemacht hat, aber es hilft nichts, man muss dran bleiben, denn Fakt ist nun mal: . 💪🏼🏋️Aufgeben ist keine Option🏋️💪🏼 . . Guess where I was today ... 😬 . 😋😂💪🏼 . Okay, I will not be able to go to training this week for professional reasons before Saturday, so I worked out in advance, so to say 😋 But that doesn't mean I will be doing nothing☝🏼A bit of equipment fits into every suitcase and one small but crisp WOD is possible in every hotel room. 😊💪🏼 Today I want to say kudos to @crossfitkader for the way CrossFit is introduced to a beginner. 👌🏼 Everything is explained very precisely with a high level of expertise, it is always paid attention to whether an exercise is carried out correctly or in need of improvement. Oneself cannot see a lot of things (such as ALWAYS bent elbows 🙄🙄🙄). So you learn exactly what to look for and how to do it better. Sometimes it's really hard to get out of motion that you've always done wrong, but you have to stay tuned because the fact is: . 🏋️Giving up is not an Option🏋️💪🏼 . . @CROSSFITKADER #weightlifting #istschwereralsesaussieht   #fitness #strongwomen #muscle #weightloss #health #healthy #nopainnogain #crossfit #crossfitessen #crossfitkader #inspiration #crossfi
Want some FREE Athletic Apparel & Outdoor Gear? 🐡🏃‍♀️ The next 15 people will get some! Just follow our account and click the link in our bio to grab yours! While supplies last! QOTD: Green is the prime color of the world, and that from which its loveliness arises. - Pedro Calderon de la Barca 😗🕠🤛🌺 #instapic #skyline #hike #naturelover #wonderful_places #beatiful #photographers #travelawesome #beauties #nicepic #waterfront #liveoutdoors #photogenic #nature_lovers #homeawayfromhome #wannagoback #traveloregon #travelholic #strongwomen #scenary #workingout #besttrip #naturelife #adventureland #instatraveler #landscapephoto #enjoytheview #forestwalk #viewfromhere
You. Are. BEAUTIFUL! And don’t you EVER forget or doubt that. 😘 #selflove #youareenough #ownit #confidence #strongwomen #empowerme #empowermetribe #empoweredbabes
So @martsromero and I couldn’t pass up this opportunity today. My office is located where @beyonce filmed the #LoveonTop music video and we thought it was the perfect place to do headshots/pay tribute to the #QueenBey. PS Dope flow Martin.
05.12.2017 года приняла участие в 1-ом фестивале Восточных Единоборств ЮАО . Организаторы фестиваля -ГБУ ЦД Личность и партия Единая Россия 🇷🇺 Особая благодарность депутату государственной думы РФ Л.Н Духанину , муниципальных депутатов Д.В Хлестова и А.А Артеминко Начало положено ... Успехов ! @kidbrummi @andrei.artemenko Video: @vidjistudio #AnnaLevina #box #boxing #boxer #girls #girl #sport #moscow #boxingtraining #boxingday #training #fitness #body #motivation #бокс #russia #nike #fight #fighter #knockout #ring #round #strongwomen #strong #gym #gymnastics #sportgirl #strongbody #ufc #🇷🇺
Might have been -3 ⛄️ but still getting the work done. Things are feeling smoother and stronger. Squats still kicking my ass tho🤢
Another 🍑🍑 exercise with a superset. Dumbbell deadlifts, BUT only a 1/4 pump keeping mind to glute muscle. Burns like a mofo! Superset with these... no idea what they’re called. Ha ha. Again, tight and mind to muscle. These two.... keep your peach🔥🔥Video is at warp speed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #juicypeach #strongasamother #pumpup #fitgirl #gluteworkout #peachtrain #fitnessmotivation #strong #bosslife #ripped #bootay #slay #purple #shreddedbeef #hamstringworkout #hammercutt #fitness #rearnakedchoke #buttsofig #bootyblasting #flex #barbellbabes #getit #bööty #cougarstrong #videohot #fitguy #vegas #strongwomen #physicalgrowth
HAPPY 2nd BIRTHDAY @kobox 🖤🔥🥊 I'm going to keep this brief... it's more than just a fight club it's a family, more than just trainers they are passionate they are professional they are THE BEST, more than just members we are friends who sweat hard. 2018 not just taking part kobox is taking over and it's going to be a good year 👊🏽 Boss man you have created something unique and something I love more than I can say..... finished. Thanks @pt_dunn for an epic upper bod session tonight! Pow pow it was savage🙏🏽🥊 ▫️▫️▫️ #kobox #donttakeparttakeover #koboxfamily #koboxfightclub #challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #gymshark #muscle #asethetic #beavisionary
Happy first night of Hanukkah! 🕎 #mayyourlightshinebright #happyhanukkah
This sweet and salty combo is SERIOUSLY the best decision I’ve ever made! 🤪 Vanilla Light Greek Yogurt 🍦 + Extra Thin Pretzels 🥨 = HEAVEN 🙌 Also!! Don’t forget that PB 🥜 because #thedailyblob 💁‍♀️ (you know if you know... @braeofsunshine ) Not much to say today but I just needed to make this public service announcement to make sure that EVERYONE knows yogurt and pretzels are delicious‼️😋 Don’t forget to tell yo friends 😉 #dessert
3x100kg squat today! Performed 3x10x70kg squat superset with Arnold Shoulder Press then thought I may as well give it a go. Was aiming for 1RM but felt strong today and did a couple more. Doesn’t sound exciting to many but this time last year I was hobbling around with a disc prolapse and agonising sciatica so it’s an awesome feeling that all of my hard work is paying off🙌🏼 Progress pics of my mini bulk but really fluffy so it’s hard to tell exactly what’s under there😂 Booty and delts have always genetically been my weak points so really thrash them 3x a week and apply correct nutrition to aid in their growth, slowly but surely. Yes that is a staff member in the background but we were joking about progress shots/gym selfies and she was saying she does it too so it’s all good haha. It’s the only place with a long mirror to take sneaky progress pics!😂 Remember to click on my ‘Giveaway’ pic and enter, have to be in it to win it😉 #fitness #instafit #instafitness #fitsporation #fitspo #bodybuilding #fun #muscle #nutrition #instagood #healthylife #gymselfie #motivation #instamotivation #christmas #giveaway #competition #win #supplements #girlswholift #strongwomen #goals #slay
SUN VALLEY BABES! Come join us this Thursday for a candlelight yoga session. #vieactive #beflawsome 📷 @cardeapilates
Did a little lifting today. 115lbs Squats (didnt feel super comfortable doing more yet without a spot) and got to a 155lb deadlift. I could have gone up more in deadlift but I was starting to feel faint. Trying to confuse my body with training since I've been at a standstill and have been feeling fluffy the past few days. Damn you, bloating!
Good moments!
💪🏼💪🏼💪🏼 #pole #polefitness #strength #strongwomen #fitness