#strongwomen 2.931M Posts

"There is a vitality, a life-force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and be lost. The world will not have it. It is not your business to determine how good it is, nor how valuable it is, nor how it compares with other expressions. It is your business to keep yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate YOU. Keep the channel open." - Martha Graham This is the quote that immediately came to mind when asked how to describe the Nouveau Bride. ๐ŸŒˆโšก๏ธ๐Ÿ’‹ Art by @javiermartinart #thenouveauwedding #nouveaustyle #modernbride #contemporarybride #strongwomen #modernism #nouveaustyle #javiermartinart #love #marthagraham #photooftheday #weddingstylist #modernweddings #nouveau #modernlove
This inspirational and courageous breast cancer survivor and gorgeous woman has written her story today @cazincblog ๐Ÿ’•๐Ÿ’•๐Ÿ’• #linkinbio #breastcancer #cancersurvivor #cancersucks #strength #strongwomen #strongwoman #corageouswoman @brookeandbear ๐Ÿ“ท
Trust the timing of your life. Stay determined. Stay focus. Stay hungry. Never settle. Endure the work. Trust the journey. โœจ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป #Werk #TeamWithnall #Tracklife #Sprinter #Rugby7s #StrongWomen #Grind #BetterForIt #TrackNation
In LOVE with my new #bamboo @barbells_and_ponytails sunglasses! And that case tho! ๐Ÿ˜๐Ÿ”ฅ #sunglasses #barbellsandponytails #bambooframes #crossfit #strongwomen #lift #womenwholift #crossfit19north #awesome #squat #fire #floridalife ๐Ÿ’ช๐Ÿผ๐Ÿฆ„๐Ÿคณ๐Ÿฝ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ
๐Ÿ‘ŒCreative idea ๐Ÿ˜Ž
One thing I take pride in is that I'm a super hard worker and far from lazy!!! It was my day off but an opportunity to sub at a different office popped up and grabbed it! Didn't even think twice! So very thankful for my career in dentistry and to be independent without needing someone to lean on or take care of me :) almost 17 years in the dental world and still love it like the day I started! You definitely can't be in this industry if you are not caring and patient..not only do I have to restore teeth but I have to be a good listener and compassionate..it's not always easy..people are hard to deal with especially in such a vulnerable situation! I mean... you are trusting myself and other professionals in your mouthes! I'm thankful for this path I chose I wouldn't want it any other way! #dentistry #efda #dental #career #passionate #lovewhatido #alwaysgrinding #blessed #fitfam #strongwomen
New PR on squats at 185lbs. I never did PR's at school because I didn't know anyone well enough to ask if they could spot me so it's fun putting on bigger weight. 230 I'm coming for you ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
Trust no Kings, Kings put girls in towers, Trust your wings, for a girl with wings will soar past kings, as they look up from towers. -Atticus
I can't believe I didn't start adding smoothies into my daily routine until my late 20s. These meals/snacks are just so easy! And I can hit all my food groups with the press of a button --- blended up this beauty for dinner and now I'm no longer craving sugary junk! Now to relax and enjoy the rest of the evening with my boys ๐Ÿ’•
Still so warm & fuzzy thinking about how proud I am of #teammyles2017 for killing it this weekend at @bluenosemarathon ! How gorgeous is @thiskidglows ?! We do our hair sometimes (ok..well @jjmacdonald97 does..). #mentorperks โ€ข โ€ข โ€ข โ€ข โ€ข #runso #runspiration #run #girlswhorun #strongwomen #strongwoman #runforfun #runforlife #runforhealth #runnerblog #runnersofinstagram #igrunner #igrunning
LOL me right now.
Here's to strong women. May we know them. May we be them. May we raise them. ๐Ÿ‘‘ #StrongWomen #IAm #selfworth
Hi five for being awesome ๐Ÿ‘๐Ÿผ๐Ÿ˜ @emma.pensini
Two years ago I made a decision...a decision that has literally changed my life ๐Ÿ’™๐Ÿ˜†๐Ÿ™‹ . After starting my own fitness journey of taking care of me, feeding my body with the proper nutrients and learning on how to overcome obstacles and excuses I wished it was all things I had learned about like ๐Ÿ”Ÿ years prior! Not only have I experienced a physical weight loss transformation, but my mental health and mindset has been transformed ๐Ÿ‘Š๐Ÿป . I no longer suffer from symptoms of depression or anxiety and have a new found sense of confidence. (and not that NY attitude type of confidence I once had ๐Ÿ˜œ) . Since making that decision 2 yrs ago I met a strong community of women from around the US and CA, these just being 2 of my many besties @neeleyrussell @heathly_living_with_jodi who remind me that we all deserve happiness and to live a fulfilling life ๐Ÿ’• This can't happen when we feel uncomfortable in our own skins, feeling the mom guilt, or a sense of disappointment with ourselves. . We are on a MISSION though to share what has worked for us and helping it work for YOU too!! . 2 years ago I made the decision to Be A Coach!! ๐Ÿ™‹๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป The decision to share with others what I have learned and what I've experienced. To help others including my friends and family in so many different ways than just losing weight! To inspire change, inspire new mindset to inspire new DREAMS and goals in life ๐Ÿ’• . Do you want to inspire and help others? Then I'm looking for YOU!! ๐Ÿ’ . CLICK THE LINK IN MY BIO to learn more about Joining my Team!! #empowerwomentoempowerwomen #rocksolid2017 #strongereveryday #loveyourself #fitmom #fitmama #fitgirl #thinblueline #Super_MomInTraining #fitcop #femalecop #overcomeobstacles #femaledetective #fortyandfit #strongmom #strongwomen #rsgcommunity #maximizers2017 #joinmyteam #fitnesscoaching
Healthy dinners don't have to be difficult or overwhelming. They can be simple and still be instagram-worthy! 3S Sister @3s_mela recently showed off her delicious-looking creation and we're going to try to recreate it!
It's so crazy how much better your lifts are when your head is tilted upwards...it's really helped me when it comes hard to keeping my back straight. Practice makes perfect, y'all. Not a ton of weight here but hey, my form looks pretty solid ๐Ÿ˜Ž - - #personaltrainer #healthandwellness #fitness #girlswholift #trainhard #strongwomen #liftheavy #strongissexy #getfit #fitgirls #athleticwomen #fitnessmotivation #gymaddict #girlswithabs #bootygains #motivation #deadlifts #legday #legworkouts #girlswhodeadlift
#mycharleyrae is getting lots of experience of playing #soccer in the #rain lately!! Really proud of this girl and her team for playing so great today even after being pushed around! #imightgocrazyifsomeonepushesmykidthathardagain ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ #soccermom #acmilan #strongwomen #myroninjames
Tattoo # 7, never give up even if you have to take a small break. Keep pushing yourself past your limits #tattoo #ink #7 #girlswithtattoos #depression #fighter #strongwomen
I feel like I haven't back squatted in forever, weird. High rep, lighter weight today 8x8 at 125 # #fitness #garagebox #strongwomen #girlswholift #Crossfit #garagegym #weightlifting #OCRtraining #ocr #futureelite #squats
Bibir Boleh aj Tersenyum Tpi Belum Tentu dgan Hati Ini tpi Stidaknya Kita tidak Boleh Klihatan Lemah di Depan Orang #strongwomen #Lastkerja #pagicerah
Wednesdayโœ”๏ธ Consistency โœ”๏ธ Determination โœ”๏ธ Feeling pretty damn good this week. I've been able to up all my weights each and every set, WHOOP WHOOP! And starting to see little gains here n there๐Ÿ˜‰ Keep smashing those goals and don't listen to anyone who says you can't! #fitover40 #homeworkout #fitness #fitchick #healthy #idothisforme #loveyourself #loveyourbody #icompetewithnoonebutme #strongwomen #strongisbeautiful #girlswithtattoos #yesilovehats #betterthanyesterday
A little kettle bell shoulder action. Loving my results lately and working on more gains!! #strongnotskinny #strongwomen #strong #girlswhoworkout #girlswholift #gym #workout #fitness #fitfam #shoulders #gains #kettlebell
What gets you up every morning? My answer is these people!! There's a huge exchange of energy when you train clients well and most importantly make them feel good๐Ÿ’•๐Ÿ’ช๐Ÿพ NO caffeine is required for this type of buzz. Whatever you decide to do, even if it is one thing, DO IT WELLโœจI love helping people, and it's a bonus when you can have fun at the same time๐Ÿ’๐Ÿฝ NEED MOTIVATION? TRY GROUP TRAINING ๐Ÿ’๐Ÿป๐Ÿ’๐Ÿผ๐Ÿ’cost effectiveโœ… work as a team โœ… meet new peopleโœ… become fitterโœ… have fun!โœ… Picture taken after this mornings session with my girls @femalefederation gym๐Ÿ’ช๐Ÿพ #girlswholift #growthgamestrong #prolife #optimumnutrition #positivity #motivator #motivation #groupmotivation #weightsbeforedates #consistency #pt #ptlife #instructor #uplifting #thurzdee #bosu #cardio #weights #truestrength #sweat #squat #teamwork #strongwomen #underarmour #adidas
And all the training came down to this...half marathon completed!! Probably one of the hardest things to mentally push through but to see all the amazing people at the finish line cheering me on --- Totally worth it!!! #halfmarathon #running #strongwomen #cheering #finishline #goals #bucketlist #challenge #proud
Here's what I know: -carbs are NOT the enemy -it's all about moderation, not restriction -peanut butter is my one true love -weighing out and tracking food isn't for everyone, but it's the nutrition plan that works best for me -this is my third time today eating Greek Yogurt...I may have a problem ๐Ÿคฃ #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit
@lostgirlsarah 's brows are always on point! โœจ๐Ÿ‘๐Ÿป
Lo dice nuestra campeona๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #Repost @yuri_malagon ( @get_repost) ใƒปใƒปใƒป Buenos dรญas.. Que los hรกbitos saludables y la vida fit reine en sus dรญas... Y vida ๐Ÿ’ช๐Ÿ’ช #fitness #fitnessgirl #moda #deporte #gym #estilo #estilodevida #modelofitness #powerlifting #powerlifters #powerlifter #glamour #ropadeportivamujer #bodybuilding #strongwomen #workout #cardio #instafit #nopainnogain #instafit
Post Training Vibe! This old chick needs a caffeine protein shake here! In 12 days I'll be 32!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ณ #humpwednesday #gettingtoold #needapickmeup #fitness #Fitnessmodel #strengthcoach #girlsthatlift #strength #strongwomen #nike #adidas
#WCW one time!๐Ÿ˜†๐Ÿ‘ฏ๐Ÿ’ช๐Ÿฝโค๏ธ Even though this beasty chick didn't make it in time to compete it was still an honor to meet you in person finally! You've been one of my IG motivators for a hot min! Glad we got to get a couple reps in together๐Ÿ’ช๐Ÿฝ I'll be out there sooner than later and we can get a real workout in๐Ÿ˜œโค๏ธโญ๏ธ๐Ÿ™๐Ÿฝ #LVbarstarzz #VeniceDynamics #FitChicks #Strong @lvbarstarzz @venicedynamics
#Repost @justbronze_ ใƒปใƒปใƒป Love hearing great feedback like this! Tag your tans ladies! @alanathomasx Miss Lebanon Australia Pageant Runner up2 #Repost @alanathomasx with @repostapp #justbronze_ ใƒปใƒปใƒป โ˜€๏ธ A classy tan is a very important accessory to a completed outfit . Thank you to Just Bronze for your hospitality in preparation for the night! Check out just their non-orange Bronze! Violet 14! ๐Ÿ’Ž #love #photooftheday #smile #picoftheday #bestoftheday #style #healthyfood #fitness #fit #fitnessaddict #workout #training #training #healthyfood #healthy #healthychoices #active #strongwomen #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #stayfocused #travel #misslebanonaustralia
BROKEN CRAYONS STILL COLOR๐ŸŒˆ โ€ขโ€ขโ€ขlet yourself be broken, that's how the light gets in. โ€ข โ€ข โ€ข โ€ข @liquidoactive #activewear #fitfashion #boldfearlessandfree #iwearliquido "Riley leggings blue sky"๐Ÿฆ‹ Use my code: KPLIQUIDO20 for 20% off on line
You know what I do to mix things up a bit week-to-week?๐Ÿค” I LOVE to pick on piece of "equipment" and create a #hiit workout only using that ONE thing! Sometimes I get stumped take a hot minute to think of 5-6 moves that (in my completely non professional opinion) will give me my best full-bodied workout, other times it comes quite quickly! Either way, it tests my creativity and gives me a unique ownership over my workout- a special sense of pride when completed!โญ๏ธ Last week I chose my fit ball to do the work and it was HARD! My favorite other go-to's are my bosu ball, a bench/chair, medicine ball, resistance bands, or paper plates- I mean budget sliders! ๐Ÿ˜‰ What is your FAVORITE #homegym piece of equipment? I'd love to hear! A HUGE thank you to @dolyfeactivewear for sending me these BEAUTIFUL burgundy leggings! I had been wanting a pair for a while, but couldn't find any that were "just right" in stores. These stretch perfectly with my body, pass the squat test, AND have mesh cut-outs... they are perfect!๐Ÿ™Œ #dolyfeactivewear #dolyfe #fitness #strongwomen #sweat #fancypants #strikeapose #selflove #positiveliving #happiness
Who run the world? My goal is to raise girls who support other girls, so that they become strong women who support other strong women. You'd be surprised how alike we really are. More respect and less judgement and we will all be better off. #women #word #quotes #girls #strongwomen #positivevibes #instagood #blog #blogger #blogging #mamajersey
Balance.
Katie took the Deadlift PR of the day at 225 lbs. First time really working with her on her pull. 3 hundo is on the horizon ๐Ÿ’ช๐Ÿผ plus she runs a sub 6 min mile. You know how we roll ๐Ÿ˜Ž #blkopsfitness #girlswholift #fitgirls #beachbody #fitnessaddicts #runners #strongwomen #strongisthenewskinny #personaltrainer #girlpower #fitness #gymlife #workoutmotivation
I think I'm in love.... his name is Jordan and he's a 15kg Power Bag. My journey started when I decided to go from "going to the gym 4 times a week" to "training intelligently" with a healthy eating plan. It's at this point I started to do squats and lunges with this one, that my training went up a gear ๐Ÿ‘ธ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘ธ๐Ÿฝ #gym #strongnotskinny #girlswholift #gymlife #girlboss #fitness #training #weighttraining #lunges #squats #gymtime #fitfam #workout #gymaddict #fitgirl #gymgirl #fitlife #girlsthatlift #strongwomen #fitmom #gymrat #myjourney #fitnessjourney #fitspo #weightlifting #fit
.. erano cane e gatto quei due,erano capaci di uccidersi ogni giorno e tornare a fare l'amore ogni notte! Erano uno l'opposto dell'altro,ma nonostante le loro diversitร  non si sarebbero mai detti addio perchรฉ proprio come il giorno e la notte: il sole non va a dormire senza la luna.๐ŸŒ— #r4r #russiangirl #tumblrgirl #italiangirl #poland #polishgirl #polandgirl #persiangirl #armenia #armenian #swag #strong #strongwomen #francegirl #germany #justinb #justinbieber #kikmessenger #l4f #l4l #like4like #likeforlike #like4follow #likeforfollow #badgirl #beautiful #beautifulgirls #neaples
Neither one of these photos is anymore me than the other, I can look like both of these photos at any given time of the day. Flexing, posing, favourable lighting can all completely transform what you see in a photograph. That also doesn't make either of them any more real than the other. I DO have visible abs when I flex them, but I also DO have loose, stretched skin on my stomach, rolls when I sit and cellulite on my thighs. They are all me, all perfectly imperfect me. There was a time in my life that I was so incredibly critical of my body, I would look down at my rolls with disgust. I would see all of these 'perfect' images in the media and think that was exactly how these women looked all of the time and I wouldn't be happy until I looked the same. But happiness doesn't come from looking a certain way. It comes from loving and accepting our bodies from all of our angles, the flattering AND the not so flattering ones. It comes from letting go of the idea of perfection and realising that there is no such thing. So while these two photographs show two completely different versions of me, they are both one and the same and are both deserving of the same amount of love โค๏ธ . . 1โƒฃ Follow us ๐Ÿ‘‰๐Ÿผ @healthy.weightloss.diet for more ๐Ÿ˜œ . 2๏ธโƒฃCheck Out my FREE REPORT ๐Ÿ‘‰๐Ÿผ( Link on my Bio @healthy.weightloss.diet ) to see "How To Lose Weight Fast And Safe" ๐Ÿ‹๏ธ . 3๏ธโƒฃ Comment and Tag a Friend if you like this Transformation. Thanks โ™ฅ for follow Stepsโ€ผ . Just ๐Ÿ‘Œ Share Great Content ๐Ÿ’ชInspiring Transformations๐Ÿ‹ #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #30secondtransformation #weighttraining #bodybeautiful #bodyconfidence #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #teamskinny #healthynotskinny #reversedieting #flexibledieting
"Well that's not bad..." ๐Ÿ˜‚ #pegboard Trying to play around on all the cool equipment & toys at @ihpfit before Friday! Love that I got some extra motivation/encouragement from the boys! @mjclose and @marcside_of_the_moon "pull-up!" ๐Ÿ˜˜ Thanks guys! #ihpfit #pullups #strongwomen #fitfam
"Playing sports has had an immeasurably positive impact on my life and has played a huge role in shaping the person I am today. I think the ZGiRLS curriculum is fantastic and truly believe they can have a significant, lasting, positive impact on the confidence of the girls who participate." -Kristin Luckenbill, ZGiRLS Ambassador and a US Olympian in soccer! #WhyZGiRLSWednesday #girlpower #strongwomen #strongisbeautiful #amazing
be you, be proud and be strong. Like my mama always told me, you can't love anyone if you don't love yourself. #truth #yyc #strongwomen #doyou
WARMUP video to a fun AMRAP! 12mins OF: 6DLs(103lbs), 9 partial squats, 12 ring rows, 15 V-Ups... Finished 5 full rounds and went halfway into the 6th with 7 ring rows when time was up! Really took care to watch my footing in all I did while I recover... Satisfied with how I did ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ˜Ž #strengthtraining #strongwomen #liftheavy #loveweightlifting #nerdswholift #womenwholift #wod #amrap #metcon #crossfit #crossfitter #crossfitwoman #crossfitgirls #barbellgirl #trainsmart #injurytraining #spartan #savage #beastmode #gymrat #gymgirl #gymmotivation #spartanchick #spartantraining #gains #musclesloading #fitfam #igfitness #fitspo #fitness