#strongwoman 1.557M Posts

I might need a big salad bowl for this πŸ˜‘ damn tiny excuse of a bowl...
MEET CERI...... Ceri joined the Programme 5 weeks ago and has lost 5.2kg so far. She tells us that she has noticed a difference in her endurance and stamina on the tennis court and generally feeling healthier. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Steady, consistent progress makes for sustainable results and lasting new habits. β€’ We can’t wait to see where she is at in another 5 weeks time! #AboveAverage #TransformationTuesday #WeightLossJourney #StrongWoman
Seriously enjoying these @gymsharkwomen leggings! So so comfy to train in and best of all, they were broken in by a hot and sweaty shoulder session! . Also started my new job yesterday at @davidlloydgyms in Leicester and picked up my first 2 clients. Buzzing! #fitness #strong #strongwoman #strongnotskinny #trainhard #eatclean #fightforit #gymshark #personaltrainer #mummy #babybpy #postnataltraining #fatloss #bikini #bikinicompetitor #bikinimodel
RP @200is200 - Brought the 2017 MD's Strongest Man LW200 title & the NAS MD State Deadlift Record back to @sussexcountyathletics. Thanks to everyone who reached out during the day to keep tabs on me. & big thanks to @shawn_mcdonnell for taking the 2.5 hour drive to give me some extra motivation on the final event. I have to put an asterisk next to this win though until I battle the best two 200s in MD @ntoxicated26 & @jeff_kryglik for it! Thanks for your encouragement today as well guys. #sussexcountyathletics #trainatsca #darkhorsebarbell #sodelstrongman #strongman #strongwoman #crossfit #weightlifting #powerlifting #powerbuilding #fitness #fitnessaddict #squat #benchpress #deadlift #doyouevenlift #girlswholift #rehobothbeach #delaware #ocmd
Hard work always pays off πŸ’―
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