#strongnotskinny 4.931M Posts

Super proud of myself this morning, I really didn't want to get out of bed and go to the gym, my bed was so comfortable and it's the first night I've actually slept properly with this hot weather πŸ˜… but I got up and went, today I focused on cardio and tabata, trying to shed those extra lbs. I done 10 minutes fast paced walking on incline, then 10 minutes fat burn in the cross trainer (this was the longest 20 minutes of my life 😴) then done 4 sets of tabata and finished up with a little stretch πŸ’ͺ🏽 #puregymepsom #strongnotskinny #healthandfitness #healthylifestyle #needtoloosethoseextralbs #tabata #cardio #fitness #fitgirl #holidayprep #holidaybodyinprogress #bodyconditioning #fitbody
Didn't feel like walking to the gym in a β›ˆ storm so I finished up week 24 with legs at home! Was surprisingly peaceful. #week24 #kickkassbody #legday
Chimichurri grilled chicken with baked parmesan carrot fries πŸ‘ŒπŸΌso full of flavour and super healthy 😍
Same lunch as yesterday πŸ˜‹
Asylum Speed & Agility ...EPIC FAIL 🀣🀣🀣 16/45 minutes and I was done like a turkey dinner. Not there yet, LOL! #yikes #liveandlearn #strongereveryday
Back to training now after over a week off while I was on holiday! β˜€οΈπŸ’ͺ🏼❀ #training #fitness #love #strongnotskinny #strong #arms #abs #muscle #weights #weighttraining #gym #loveit #feelinggood
Boom!! Final shape of Ramadan gains, it has been a crazy but blessed month, deffo learnt allot, and i learnt how important food and sleep is πŸ˜… . Now that there is only today and tomorrow left to fast am 100% looking forward to training on 6 meals and 5L of water πŸ˜‚πŸ’ͺπŸΌπŸ™πŸ»
Happy Friday babesπŸ’œ - I'm currently sat in hospital with my wrist waiting to see exactly what damage the 50kg dumbbell has doneπŸ™ˆπŸ˜‚ I'll keep y'all updated when another doctor has laughed at how silly I amπŸ€—πŸ˜… Enjoy your day😘