#strongnotskinny 5.257M Posts

Sunday meal prep complete! Chicken Curry Mason jar salads packed with ALL the veggies πŸ˜πŸ™ŒπŸΌ So excited to get some good veggies back in my life this week πŸ₯—
When you binge drink and eat like shit for 2 days, outdoor HIIT workouts are the literal devilπŸ’€
It's still hard for me to wrap my mind around both these pictures. . The girl on the left was so sad. She felt like she had no control over her body, emotions or her life. She knew she wasn't eating right but kept turning to food in what seemed like a never-ending cycle. She would soon turn to diet pills in what would become an even worse cycle that lasted for years and helped trigger an auto-immune issue. . The girl on the right, well she is the opposite. Though she carries stretch marks and cellulite, she appreciate everything her body does for her. She is so amazingly strong both physically and mentally. She's not scared of the future or doctors reports. She loves her life and helping others feel the same about themselves. She's free. She's healthy. . It makes me sad to know the years I wasted not doing the things I know worked. I had done at home workout programs P90x, 21 Day Fix, Insanity and had amazing results but never fully committed to the process. . No more. In April I took control and I never looked back. It was the best choice I could have made for my health. . . In September, I'll be having another month long virtual accountability group. I would love for you to join me. I have a team of amazingly supportive women that help and respect each other. There is no judgement. Just love and help. Sometimes tough love but love none the less. πŸ˜† . If you're ready to make the jump with me, please message me now or click on the link in the comments. . We'll take the journey together! . . #nomoreexcuses #teamriseaboveit #fitat40πŸ’ͺ🏻 #myjourneyisntover #girlboss #fitandhappy #bestrong #bestronggirl #familyfitness #momduties #busymomlife #busymomgetsfit #busymomsgetfit #busymommy #letsgetfittogether #strongnotskinny #letsgethealthy #letshelpothers #womenwhotrain #groupfitness #fitnessathome #21daystotransform #theshiftshop #fromfattofit #coffeetalkβ˜•οΈ #coffeeadict #yourhealthisaninvestment #dontgiveup #neverstopneverquit
It's been a long week for us over here with the new pup. We're over the πŸŒ™ in love with her and couldn't be happier with our ever growing family. We've got a good little squad over here 😊. Now that we're exhausted all I had the effort to make was this quinoa salad with roasted vegetable all from @wholefoods πŸ‘Œ cheers to one heck of an adventure with @life.by.ed . . . . . #eeeeats #healthychoices #foodstylist #instahealth #fitfoods #muscle #samanthaskitchen #wellness #train #bbgcommunity #lifestyleblogger #healthyliving #healthylifestyle #huffposttaste #active #nature #healthyeats #bbgcommunity #buzzfeast #plantbased #vegan #dinner #inspo #blonde #salad
One of my fav sessions is when a client realises their own strength πŸ’ͺπŸ½πŸ‘πŸΌ Personal training is specific to you. My job is to guide you through what your body is capable of, not put you through a generic programme off the internet πŸ€¦πŸΌβ€β™€οΈ Pull ups one of my fav movements ✌🏽 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #personaltrainer #lesmillsnewlynn #strongnotskinny #pullups #strengthandconditioning #specific #goals #strongwomen #PTwithBEE
Spicy black bean burger on a wheat roll with ketchup and avocado slices and a side of #idahomashedpotatoes #morningstar
Clothes are laid out and I am ready for shine new week! Week 2 of Round 2 of Shift Shop starts tomorrow! πŸ’ͺ🏻 Bring it on!
So sorry I've been MIA recently! I had my wisdom teeth out and then got out of the habit of posting on here! But I'm back and I'll hopefully be posting more now that I have a little more free time! I finally discharged from IOP last week after being in intensive treatment since January!!!! It's scary but so so exciting! I also get to move into my apartment at the end of the month and then start classes at my new college the following week. There are so many changes happening which is terrifying and exciting all at the same time! Anyways, snacking on one of my favorite clif bar flavors while watching Parks and Rec before I head to bed!
Spin - Sweat - Stretch - REPEAT. Join me this week πŸ’ͺπŸ½πŸš΄πŸ»β€β™€οΈπŸ™ πŸ‘‰Monday 7pm (covering @rachelm00n) πŸ‘‰Tuesday 7.30pm πŸ‘‰Wed 7pm πŸ‘‰Thurs 10am & 8pm (covering @rhiannonlambert_ ) πŸ‘‰Fri 12.30pm . . . #youarexyz #hkfitness #ridewithjess #fitness #fitspo #cardio #abs #ass #core #legs #workout #spinning #strongnotskinny #sweat #strength #spin #stretch #bookyourbike #noexcuses #thesweatlife #trainerlife #mondaymotivation #bookyourbike #getresults
Another couple weeks of progress on our house! 🏑 by the end of the week the foundation should be complete and then it's on to framing πŸ”¨ it's so fun to see our future coming together right before our eyes! β€οΈπŸ”‘