#strongnotskinny 4.628M Posts

Haha!! 2mro I start my 12wk programme with my PT. He's even sorted a food plan for me too. This is going to be hard but hopefully worth it!! #slimming #fighttheflab #weightloss #weightlossjourney #weighttraining #fitness #fitnessmotivation #fitlife #gym #gymlife #gymprogress #motivation #inspiration #achievement #transformation #strongnotskinny
10k this am 🏃🏼‍♀️✅ Weights pull day 💪🏼✅ Finished with wide grip pull ups, today is going to be a good day and it's only 10am! 6 days out 👌🏼 Have a fabulous Sunday peeps!! 😊 ▪️▪️ Coach - moi 😊 ▪️▪️ #personaltrainer #bodybuilding #girlswithmuscle #strongnotskinny #shemuscle #eatclean #trainmean #abs #shredding #compprep #pureelite #allurecouturecovergirl #pureelitepro #pureeliteestonia #muscle #murves #gymlife #gymrat #girlswhotrain #myowncompetition
Beneath all that baggy clothing I'm forever wearing lies the masterpiece-in-making. Excites me just thinking of how ima transform my body over the next couple of months with shredding. My body is my canvas. Others use tattoos and piercings and make-up and such to modify their canvases (bodies). I choose to modify it with fitness. Officially ending my bulking season today 😭 Shredding starts tomorrow!!! 💃💃💃 Anyway, happy Sunday to you all bo lovie 🌻🌻🌻 #fitness #fitfam #fitspo #fitgirls #fitpilot #kaylaitsines #bbg #sweatwithkayla #fitnessmotivation #motivation #abs #beastmode #strongnotskinny #health #body #heavyweights #booty #squats #snatch #heavylifting #weighttraining #liftheavy #shredded #bulking #instafit #instapic
Excited to see what I can achieve in the next 7 weeks. If every day was as easy as yesterday then this cut will be a breeze but I know it doesn't work like that! I've had a productive morning, cardio done, breakfast in my tummy, all before 10am 😀 #workout #exercise #fitfamuk #fitness #weights #girlgains #gains #girlswholift #girlsthatlift #muscle #girlswithmuscle #strongnotskinny #strongisthenewskinny #fatloss #hardwork #dedication #weightloss #healthy #healthyliving #healthyselves #gymlife #gymgirls #keepgoing #motivation #iifym #iifymgirls #macros #cardio #weightlossjourney
. Looking for that lean mid section? Yes diet is key, but weighted core exercises are just as important 😏 . #abs #core #sweatsesh #toneitup #lean #muscle #
Good morning lovelies. Breakfast today was back to my good old porridge with pear and cinnamon and raisins. I think the hard part is to keep on going. I ate very well yesterday. (Side note: I always body check myself in the morning. It's something I want to stop but struggle with. But guess what?! I looked EXACTLY the same today as yesterday...I wasn't fat, I wasn't bigger nothing at all. That piece of cake, bar of chocolate, ice cream scoop is not gonna change your body completely) But today felt like..do I have to do that again?? Do I deserve to eat that much again? Should I see if I am still anorexic and not eat anything today? Because with how much I ate yesterday I surely could not be anorexic.  Well let me tell you this. Anorexia is a mental disorder. No matter how much you do or don't eat, how many times you were in hospital (if at all) or even if you were diagnosed or not.  You deserve to eat, you need to eat. It will be tough and painful and you will make mistakes along the way. But we're all human. And yes you do need to keep on going!! Recovery is something you have to choose every...single...day. that's why it's tough. Anorexia tests your patience, your strong will and makes you feel like shit along the way. And that's why this community is here. To catch you when you fall, to cheer you on when you've challenged Ana or yourself, to stand by you through whatever. Start enjoying your weekends, your social outings and your lazy days again. #edgoals #edfamily #edrecovery #edwarrior #ana #fuckana #anorexiarecovery #anorexia #anorexianervosa #eatingdisorderrecovery #eatingdisorder #recoveryforlife #realrecovery #prorecovery #magersucht #foodporn #eatittobeatit #relapse #anawarrior #anafighter #healthyfood #strongnotskinny #edsurvivor #eattolive #breakfast #porridge #vegan
Porridge breakfast date with @estherhosegood 😍 (SHE'S BACK!) I made regular porridge with warm cherries (a handful of frozen ones cooked gently in a saucepan), strawberries, coconut almond butter, fresh coconut and honey 😋🍒🍓🍯
Happy Sunday! Today I'm having @myproteinuk salted caramel proats topped with blueberries, strawberries and a cheeky Maltesers bunny! @bearreds gave me this as a little Easter treat as he knew I was on plan so I'm enjoying it now as I am sending my cycle 2 measurements off tomorrow! #healthylifestyle #workout #healthyfood #eatcleantraindirty #training #strongnotskinny #eatclean #healthy #weightloss #instafitness #instahealth #foodporn #inspiration #fitness #motivation #fitnessaddiction #fitspiration #nutrition #fitfood #fitgirl #fitspo #girlgains #girlsthatlift #cleaneating #fitfoodie #fit #teamlean #food #breakfast #90daysssplan
Holy Moly I could sleep for a million years!!! 😩👌🙈 I don't think I've ever been so busy in my life 😂 But hey, when you are working towards your dreams and are starting your own business it's what you got to do! Oh and a new YouTube video is uploading as we speak 😘💕
Fabulous coffee ☕️ and chocolate 🍫 Grisbì cookies as family #breakfast today 😍🍪 And goodmorning girls 🙌🏻 Which are your plans for this Sunday? Mine are pretty scaring but I guess I will explain you more later on 😰🔜 #foodblog #foodlove #chocolateheaven #cookiemonster ❤️
Nike all day errrryday 💁🏼✔️ I desperately want some new activewear but my bank balance keeps screaming "NOOOO!" every time that thought comes in to my head 🤔😑 I've been thinking of switching to a paleo based diet recently (thanks @sarahs_day for making me want to 😜). I'm just not eating as "clean" as I'd like to be and I keep eating so much junk food on weekends so I feel like this would keep me on track a bit more. I'd also like to start incorporating a morning run into my routine but considering I'm not a morning person this one will be hard 😬 • • • • • #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #fit #cleaneating #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #abs #bbggirl
Good morning lovelies, starting the day the best way on this wet and windy morning with some bran flakes (aka Bae)😏 and some juice 🍊 How is everyone's weekend going, mines going pretty well so far😀 Hey you, yes you, stop being unhappy with yourself, you are perfect, stop wishing you looked like someone else, stop hating your body- love it 💕 love your quirks, your face, your personality because they're what makes you the most amazing person alive- YOU 😄if anyone tells you otherwise stick your middle finger up at them and say screw you because if they don't like who you are then they can just do one 💪🏼 I hope everyone has a good Sunday, keep fighting 🌟 #recovery #recovering #recoverywin #realrecovery #eattogrow #eattolive #eatingdisorder #eatingdisorderrecovery #2fab4ana #anorexia #anorexianervosa #fuckana #anawho #ana #anafighter #anawarrior #anasolider #eatittobeatit #edfam #ed #edfamily #strongnotskinny #fitnotthin #nourishnotpunish #nourishtoflourish #fearfood
Attempted to be creative and make "pancakes"( I used oats,egg and egg white) they may look pretty but they don't taste it🤢
L a s t d a y @befitlondon_ ☹️ 💖😔 - our founder @natasha_s_1986 is rocking out some leopard print today 🐾 She loves a chat. Come say hi to us! Stand b71! #hidoll #bebold #kinkfreehairties #befit
Może dzisiaj nie do końca czysta micha i białkowo-tłuszczowe śniadanie, ale za to sentymentalnie :) Gdy mieszkałam tu jako maturzystka i potem wczesna studentka to zawsze w weekend na któreś ze śniadań była kaszanka. Ale taka wiecie. Przez duże K. Wiejska, tłusta taka, że nie trzeba było oleju by ją podsmażyć. Pamiętam jak po poprawkowym egzaminie ze statystyki który opijałam setkami wiśniówki pieszczotliwie zwanymi "superchujami" wstałam na ultrakacu, a w lodówce kaszanka ♥️ Szczęście ♥️ Takie szczęście poczułam raz w życiu jeszcze potem, gdy w Koreii po całonocnym piciu poszliśmy na śniadanie na podwójnego ćwierćfunciaka do Maka 😂😂 Miłej niedzieli :) P.S Połowę zeżarł jak zwykle Julek 😂 ☕️ #hello #igers #breakfast #weekend #fitmama #fitnation #fitwomen #fitstagram #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
Changing up my nut butter this morning after eating fluffbutter for 3 days straight😵😂 this bowl of oats features @wild_friends vanilla peanut butter--so good!! Also I tried my blackberries that I bought at the farmers market yesterday and the QUALITY IS INSANE!! They're sooo much more tasteful than the blackberries from my supermarket! Also It's literally crazy how many different nut butters I have in my cabinet😂😂 but if ya know me, I want to have sets of EVERYTHING and that's how I've always been. When I was little my mom bought me a teletubby, and I refused to be happy with it unless I got all of the teletubbies lol🤣 that personality is a huge part of my ed though. The perfectionism, that everything has to make sense and be complete--it's my personality but also my flaw. Does anyone recognize this? --- --- #anorexia #anorexiarecovery #anorexiarecovering #eatingdisorder #edrecovery #ednos #recovery #orthorexiarecovery #foodisfuel #edrecovery #edfamily #edsoldier #edfighter #strongnotskinny #nutritious #healthy #breakfast #oats #oatmeal #berries #balanced #healthyeating #edfam #eatittobeatit #peanutbutter #proteinpeanutbutter #wildfriends #wildfriendsfoods #wildfriendsfun #wildfriendspeanutbutter
What you see : V.S : whats actually happening 💜 . Everything you see online isnt the same in person so be careful over what you choose to believe 🌺 . #food #foodporn #healthy #healthyfood #happy #happiness #breakfast #lunch #workout #dinner #excercise #cleaneating #cleaneats #macros #weightlifting #girlswholift #strong #strongwomen #strongnotskinny #strengthfeed
Yesterday's takeaway was chicken shashlik and green salad that I paired with broccoli and green beans. This was 271 calories, 8g carbs, 3g fat and 49g protein. Read the link in my bio ⬆️ on adding volume foods during fat loss to feel full and happy!
Happy Sunday everyone. Never give up on your dreams and goals 💕
Guten Morgen, mir geht's viel besser als gestern 😊 ich war eine Runde bei strahlender Sonne laufen 🏃🌞 und setze mich jetzt ein wenig an den Schreibtisch📚 bevor ich mich mit einer Freundin zum Spaziergang 🌳treffe und danach den seit Wochen geplanten Film mit Eis nachholen🍦 Zum Frühstück gab's Erdnussporridge weil #Porridgelove 💖 mit schoko - Vla 🍫 und Banane 🍌 ein Traum 😍 Habt ihr eine Lieblings Porridge Combo? 😊
Happy Sunday🕺🏼 leg-day about to go down! . Lower back slightly tender after yesterday's bootcamp, because @chris_carlito and I killed deadlifts and I got a new PB 🤗 . 105kg for 4, then 110kg for 2 🏋🏻‍♀️ I'm sure I could do more reps but #grip 😑 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #selfie #me #happy #gains #femalefitness #photooftheday #instadaily #instamood #girlswholift #girlswithmuscle #strongnotskinny #fitness #igfitness #igfit #instafit #fitfam #fitnessmotivation #stronggirls #healthyliving #physique #exercise #fitspo #motivation #bodybuilding #gymlooks #aesthetics #igers #gymselfie
NEW POST ON MY BLOG 🇮🇹 Post workout a base di cacao, ed è proprio di questo che parla l'articolo: cacao e cioccolato 😍 Il link al blog è in bio, nelle storie vi mostro dove trovare l'articolo. Porridge d'avena e latte di mandorle, proteine, cacao amaro e granella di cacao crudo della @myproteinit (sta diventando una dipendenza) Questo pomeriggio si parte ✈️ Mi aspettano quattro giorni di cibo non pesato e senza conteggio dei macros 😂 Cercherò comunque di mangiare con criterio, ma con meno preoccupazioni (al rientro mi aspetta un bel cheat e poi si ritorna in riga 💪🏻) 🇬🇧🇺🇸 I'm talking about cocoa, cacao and chocolate in my last post on the blog, go check it, the link is my bio and I'll show you where to find the article in the stories. Oat protein porridge with almond milk, cocoa powder and raw cacao nibs 🌻
First leg session back with @mftadvancedfitness painful but yet so good 🏋🏽‍♀️ #strongnotskinny #gymgirl #gymgymgym #gymdone
Some proof that I do actually work out at the gym and don't just take selfies 🙇 Some deadlifts from yesterday's leg session. Was keeping it light for 3 sets of 12 after doing heavy sumos. My leg sessions just arent going great atm but i powered through the sumos and got my 5x5 in, it just took twice as long as it shouldve😪. Everyone has plateaus and slumps in their training so I guess this is just one of mine👍 I'm going to really prioritise stretching and upping my food though😏 because I'm fed up of these shitty leg days!🙅 ~ Also, I don't seem to be locking out me knees at the top of the movement which I didn't realise till I watched this back. Think I probably should be... any form tips very welcome!
Coffee before leaving for spring classic to watch my lady @emiluli smash the stage!! Best of luck to all competing and can't wait to see all u insta ladies there! Also I'm blind as a bat so please jump infront of me and say hello if I snob u.. Im not rude, I just can't see u 😂😂🙌💪 #bikinifitness #summerready #reversediet #training #nutrition #abs #carbs #glutes #bootybuilding #redhead #tattedandfit #selfie #piercing #bikini #traininsane #shredded #lifestyle #irishfitfam #bubblebutt #abcheck #strongnotskinny #fitness #fitfam #motivation #summer
Always bullying me... 🙄
Girls who train together, #slay together 💥💪🏻💥 cannot get over how great this weekend was...want to send a big THANK YOU to my #girlgang for all the support, your words really helped me to ✨Feel The Fear & Do it Anyways✨ 😜 #proud #competition #champs #bbgcommunity #fitgirl #girlswhofight #fitfam #fitness #fitnessgoals #fitspo #motivation #gains #girlgains #mugendo #strongnotskinny #martialarts #kickboxing #boxing #flex #strong #toned #definition #addicted #witnessthefitness #toofittoquit #tournament #fight #medals
Funny watching yourself practice. All I can see is how tight I am and how much more room for opening there is. Ah well, good that it's a practice for life 😂✌🏻✨ ----------------------------------------- 10 minutes compressed #stiffyogisunite
#brunch such a classic - eggs and salmon and the hollandaise was perfect ❤️ but the portion was too small and they'd ran out of pancakes 😒 . . . Classic, forgot to take a picture before eating it AGAIN 🙈
Einen wunderschönen guten Morgen ihr Lieben 🌈 Ich war schon fleißig im Fitnessstudio trainieren, so fühlen sich auch meine Beine an 😅 nach einer gefühlten Ewigkeit (2,5 Wochen), die ich nicht trainieren durfte, habe ich das Verbot jetzt gebrochen 🙈 ich kann einfach nicht ohne Sport, die Hummeln 🐝 im Hintern haben schon heftig gesummt, sodass ich gar nicht anders konnte 😋 wer kennt's ? An meine Schonkost halte ich jedoch immer noch 😒 daher gibt es für mich Protein-Milchreis 🍚mit heißen Kirschen 🍒und die Familie genießt das leckere Frühstück 🥐🍯🧀🙌🏼 ________________________________ #gymfood #motivation #breakfast #fitness #fitgirl #bodybuilding #fitfam #healtyfood #protein #lowcarb #fitspo #veganfood #diet #weightlossjourney #highprotein #gainz #workout #foodblogger #cleanfood #healthylife #highprotein #cleaneating #endlichwiedersport #healthyeating #absaremadeinthekitchen #strongnotskinny #sophiassweatingbeauties #weightwatchersdeutschland
Shreddies and berries 🍒🍓🍇
Kick starting Sunday morning with chilli baked eggs, chorizo, beans and Brie ❤️ how's everyone's Sunday looking?? I am organising life this morning 🙈 then catching up with friends this afternoon .. perfect kinda Sunday. I was intending to go to the gym this morning however, feeling a little poorly I am listening to my body and resting up. Tomorrow is a brand new day and I have an epic session planned. Have a wonderful Sunday 💛 #Sunday #bakedeggs #breakfast #ukfitfam #fitfamuk #foodspiration #foodspiration #yolkporn
Turkey bacon, eggs and avocado 💚 ⠀⠀⠀⠀⠀⠀⠀ Starting my day with two grilled @musclefooduk turkey bacons, scrambled eggs mixed with tomatoes, spinach, avocado and mixed seeds! •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀
Sunday bowl of berries. Week 10 of #traineatgain has been brought to a standstill after the little one gave his flu virus to me 😞Trying to eat healthy and drink my body weight in water to blitz it fast. So frustrating as it's the first week I've missed a training session on TEG. . #traineatgain #healthyfood #feelingpoorly #ladieswholift #strongnotskinny #backtotrainingsoon #happysunday #whatiateforbreakfast #bgjtl #berries
❇ A días grises y lluviosos☔, desayunos deliciosos. Demos la vuelta al día e intentar disfrutar, no todos los días son buenos pero eso no nos tiene que afectar ❇ . # G A C H A S D E A V E N A🌾, C A N E L A, P L Á T A N O🍌 Y M E R M E L A D A D E A R Á N D A N O S🍇 # . . 🔸Gachas con copos de avena (50g) 🌾 🔸 Leche semi 🥛 🔸 Plátano 🍌 🔸 Frutos secos 🌰 🔸 Canela 🔸 Mermelada de arándanos sin azúcar🍇 @herospain . . Preparación: - Poner unos 300 ml de leche, bebida vegetal o agua (o mezcla) en la cazuela a hervir. - Añadir si se desea edulcorante o canela y descafeinado - A continuación, justo antes de que empiece a hervir se añaden los copos de avena🌾, en este caso 50 gr. -Se remueve continuamente hasta que tengan la textura deseada (en mi caso cremosas) y se pasa a un bowl. - Por último se decora con los topping al gusto, yo puse plátano🍌, canela y mermelada de arándanos🍇 #recetasygastroeat
LAUGH On the train to @befitlondon_ & looking at some of my past videos. I definitely believe the key to maintaining exercise is having fun and enjoying whatever sport you do! Here I am having a laugh with my 10 year old, Cicily. Find what brings you joy & you'll stick to it!
Tinder 2.0 in Shanghai! Zoek je match 🤓
Making working on a Sunday better with ice cream for breakfast 👅 almond flour and vanilla vegan protein bowl cake with frozen berries, topped with @alpro vanilla ice cream, peanut butter and @sweetfreedomuk choc shot 👌
dinner last night was Louisiana Chicken aka chicken stuffed with cornbread... It was really good but eating out has suddenly become a fear because I've realised that restaurants probably use way more oil etc and larger portion sizes than I do which means way more calories - but I have to remember that this was never a fear food before and I was exactly the same as I am now so...
Toowoomba 🙌🏼💚admittedly I woke up with a headache this morning, I had an amazing time at the ball last night, but the champagne caught up with me today. I spent the day on the couch but luckily my friend dragged me out of the house to go for an hours walk this afternoon. I'm so glad I did, I felt 100 times better afterwards. Very grateful to have tomorrow off as it means I still have a day to be productive and do my meal prep for the week. I usually use Sunday nights for my reflection on the week but I think I'll do it tomorrow night. We have a webinar for the #h3retreat with @anthonypureandlean tomorrow which always inspires me and makes me think about how I can make positive changes in my life. So I'mma leave being a responsible grown up until tomorrow 😉 hope you've all had a nice weekend!
Time to get this body moving post London Marathon starting with Hot Yoga @another_spacelondon. Looking forward to a great class #marathonrecovery #hotyoga #fitandhealthy #strongnotskinny #traininggoals #fitness #yoga #yogaforrunners #londonmarathonfinisher
Italian Sea Bass, Prawn Bean and Vegetable Bake 😍❤️😍 when I popped this in to my fitness pal it all came out at under 400kcal! Not s gods thing for me as I need to be increasing calorie count invite fabulous loudly filling for someone watching their weight!!! • • #dinner #saturdaynight #nutrition #lowcalorie #irishfitfam #cleaneats #cleanfood #fitspo #inspiration #motivation #instafood #love #weightloss # #gymlife #love #photooftheday #fitgirl #baked #gymaddict #leanin15 #gym #sunday #slimmingworldireland #fitfood #weekend #healthyfood #girlsthatlift #healthylifestyle #irishhealth #strongnotskinny #foodisfuel
Lo Chef dorme ancora e credo che non si alzerà prima di mezzogiorno (ieri abbiamo finito di lavorare alle 3 di notte), fuori c'è un bel sole e io mi sono appena svegliata. Il mio primo pensiero? La #colazione: una coccola che mi concedo ogni giorno, ma che la #domenica diventa ancora più dolce perché posso consumarla con calma e prepararla con più cura. Oggi mi vizio con una #centrifuga finocchio e zenzero, una tazza di #jasmine #greentea e un #pancake preparato con farina di avena integrale e canapa, albumi, yogurt greco, mezza mela, un pizzico di bicarbonato e succo di lime. Per la guarnizione tanta cannella e crema di nocciole @damiano_organic 😌 #buongiorno #goodmorning #fitfood #healthy #healthyfood #healthylife #healthydiet #fitgirl #fitfam #fitchef #fitnessfood #fitnesslover #eatgood #strongnotskinny #balance #buildingmuscles #teamfascians #pancakes #solocosebuone #loveyourself #breakfast
Sunday smoothie bowl 😍🖤 •••• Frozen blueberries, frozen broccoli (only greens I had in), half carton silken tofu, mint, flax, spirulina, soya milk. Whizz up in blender and decorate as you wish 🖤💋••••••••••••••••••••••••••••••••••••••••••••• #smoothiebowl #tofu #vegan #plantbased #fitfamuk #fitfam #fitfood #girlgains #girlswholift #girlsthatlift #girlswithmuscle #girlswholiftheavy #gym #gymlife #instafood #healthy #healthyfood #dotd #breakfast #strong #stronggirls #strongwomen #strongissexy #strongnotskinny
Joey and Lou's wedding with my love ❤👫
#breakfast two cocoa rolls and one cinnamon roll + apple and few blueberries. What are you up to today? I'm going to my godmother to celebrate her birthday. 🎊 Have a nice day. xx
One of my favorite breakfast, I also ate a Greek yogurt not pictured because I was starving 😂 what do you usually eat for breakfast?
Pre-bday diner last night🎉 Diner bij mijn favoriete restaurant @izakaya_official, Japans op zijn best🙏🏻 Morgen ben ik jarig, helaas. Ik houd niet zo van verjaardagen👀 Het liefst vier ik het niet, maar goed vrienden & familie willen ook wat🙋🏼 Op naar een volgend sportief, liefdevol, gelukkig en vooral: nieuw levensjaar✨ #newyear #onelove
Why eat fruit without anything with it? Because chocolate scares you? You really shouldn't be afraid. This food is still healthy, but more tasty! Some chocolate does not ruin any diet or make you fat. It's all about balance. 💕 #an #ana #anorexia #anarecovery #anrecovery #anorexiarecovery #eatittobeatit #dutchrecovery #ed #edrecovery #eatingdisorderrecovery #edwarrior #anawho #edfam #edfighter #recoveryisworthit #recovery #recovering #strongnotskinny #healthybody #healthyfood #healthylife #healthy #eathealthy #healthyliving #healthyeats #healthyeating