#strongmoms 116.773K Posts

Young Mums at Softie Practice 😍😘❤️ #strongmoms #youngmums #nungguanak #baseball #teladantigers #intagramindonesia
I am a worrier. If I can worry about it, I will. If not I find a way to worry about it. I’ve been this way since I was a child but I don’t know if I’ve always been this bad. I know that I am definitely getting worse. . That’s why I always find time out of my day to just chill and relax. It can be hard especially with 3 littles around but I make time. I am my priority! If I break who will look after everyone? I use that time to get rid of the thoughts that are constantly swirling around in my mind. To take a step back and do something that will empower me. To work on my mind and my body. . Today I am going to spend time with my family, get my nails done, power through some stress relieving cardio and catch up with friends. . We don’t always share what’s going on inside of us but we should. I know I keep things very close to my chest and a lot of my friends won’t know this about me. We are all great at covering things up and giving a false reality. You never know what anyone else is going through!! . . . . #sundaymorningmood #worrier #worryaboutnothing #wishicouldstop
Had a need for a treat tonight, so I made an approved Keto hot chocolate 🤤 it’s so yummy but had to add a drop of cinnamon too! . Benefits of cinnamon essential oil: •boost immunity •balance blood sugar •curb cravings . Those are just a few of the great benefits of using cinnamon essential oil internally. . I love the smell of cinnamon too, don’t you? . Message me if you would like to save on purchasing essential oils, 25% off retail!!! This month you can get Frankincense for FREE too!!! That’s a $93 savings!!! Great gift packages available too!!! . . . . . #healthyforlife #igmom #holisticlife #naturalremedy #lifestylechoice #ketogenicliving #strongmoms #healthymomma #anchoragealaska #homeremedy   #momsohard #kenai #selfcarematters #ketolove #allnaturalproducts #naturalmom #healthychanges #holisticlifestyle #holisticwellness #wellnesslife #homeopathic #homeopathy #essentialoilsrock #doterralove #crunchymom #ilovebeingamom #workfromhomemoms #organiclifestyle #organicmom #oilylife
Playing around and trying to be myself. This sickness has really destroyed me, physically and mentally. Happy to be energetic enough to have fun. I started 2017 with a nasty flu and ending it pneumonia. * * * * * * * * * #pullups #strongwomen #calisthenics #climbinggym #anw #fitmom #fitspo #fitfam #trainhard #planetgranitepdx #calisthenic #barstarzz #backday #fitnessvideos #fitchicks #fitgirls #bodyweighttraining #gripstrength #climberchicks #girlswithmuscle #coreexercise #strongmoms #pushups #pushupflow #clappingpushups #femalecalisthenics #IG
It’s ok to dream, but it will only remain a dream unless you do what it takes to bring it to life. ————————————————————-—————— You need to be determined, put in the hard work to make it a reality. ————————————————————————————- ❤️ If you are going to do what it takes to make it happen! __________________ 💥💥FOLLOW 💧💧 @ahealthieryou.eo 💥💥FOLLOW 💧💧 @ahealthieryou.eo 💥💥FOLLOW 💧💧 @ahealthieryou.eo ———— ________________________________________________________________ 🔲 For tips, tricks & Techniques. All things essential oils. 💧🌸🍋🌷🍊🌱🌹💧 ________________________ ________________________ #bossgirl #holisticlife #bossmoms #essentialoilsforlife #essentialoil #holisticnutrition #womenbiz #allnatural #doterramom #mompower #strongereveryday💪 #strongmoms #doterralife #momswhoworkout #womensupportingwomen #womenpower #workfromhome #beyourownboss
👉🏼A little work here, a little work there. It all pays off. We put weight on one pastry at a time and we take it off 10 push ups at a time. 💪🏼Pick which mode of life you want. Pick discerningly between what you want...and what you want more. No one can do this for us. It’s hard enough to do it for themselves! So put on our big girl________, and lets get the work done! 👊🏼 #makemovementhappen - - - - - - #women #strongmoms #strong #strongwomen #workhard #workoutmom #training #instafitness #inspiration #instafit #inspire #postpartumfitness #fitnessmotivation #fitforlife #fitfam #fitgirls #fitwomen #girlswithmuscle #mystrongmoment #momswithmuscle #motivation #momswholift #momof5
☀️ Morning stretch☀️Have a beautiful day 💕 #goodmorning #fitmom #fitnessjourney
I get bored easy so I like to play around and switch up #exercises from time to time. Tag a friend who may enjoy this #pushup / #burpee variation. Hopefully you’re all out smashing your goals this #weekend!
Christmas party!🎅🎁🌲
These cakes come in lovelier designs every time we have a cake smash session ❤️😁Have a wonderful and productive week ahead everyone! . . . . #barefootmoments #newbornphotographer #beautifulmums #napcp #family #love #mydubai #dubaimaternity #strongmoms #motherhooduae #dubaimama #dubaikids #dubaimums #dubaistudio #letthekids #littlefamily #bestofdad #bestofmom #qotd #igstories #citizenoftheworld #igdaily #instalove #barefootdubai دبي #تصوير اطفال #حديقه #صور #السعوديه # صور شاطيء
FACT
The mommy unwind has commenced. Sleeping babies. Checking messages. Wine 🍷 glass poured. Miracle on 34th street on TV 📺 👌👌👌
It becomes more and more apparent every time I vacation to a beach I live in the wrong state 😭 ........................................................................................................................................................................................................................................................................................................... #fitmom #beachlife #fitmomsofig #momswholift #momswhoworkout #momswithmuscle #igfitmoms #momof2 #bodygoals #healthychoices #fitnessmom #postpartumbody #beachbabe #igfit #igfitness #momstrong #strongmom #momstrong #strongmoms #girlswholift #fitnesscommunity #fitsagram #bodypositive
Enjoying some of our last holiday traditions before we move and create some brand new ones ❤️
Can you tell I like off the shoulder tops? My husband's work Christmas party. Black on black.
Had a great time this morning at Mommy and Me yoga. Thank you @getdeanfit_ for teaching the class. My daughter and I really enjoyed it! #Repost @getdeanfit_ ( @get_repost) ・・・ Thank you for coming to mommy & me yoga 💗💗💗 @lululemon #kidsyogaclass #lululemonambassador
It’s been one of those nights. Party 🎉 animal 😴
Stop doubting yourself. Work hard, and make it happen. Winter running hasn't been my thing in the past years but trying to push myself past it... 4 easy miles outside today! 💜 #lovetorun #runnerslife #mamarunner #minnesota #fitlife #instarunners #runhappy #garmin #brooks #weightlossjourney #strongnotskinny #irunthisbody #womensrunningcommunity #fitmom #momofthree #goals #momlife #support #myjourney #strongmoms #runnergirl #marathon
I absolutely love following @mrs_stoica ! Love to encouragement, wisdom and food for thought. Thank you for sharing! #ifyoulikeitshareit ______________________________________________ _____________________________________ _________________________ __________________ 💥💥FOLLOW 💧💧 @ahealthieryou.eo —————- 💥💥💥💥FOLLOW 💧💧 @ahealthieryou.eo ————-💥💥💥💥💥FOLLOW 💧💧 @ahealthieryou.eo ———— 💥💥💥 ________________________________________________________________ 🔲 For tips, tricks & Techniques. All things essential oils. 💧🌸🍋🌷🍊🌱🌹💧 ________________________ ________________________ #bossgirl #holisticlife #bossmoms #essentialoilsforlife #essentialoil #holisticnutrition #womenbiz #allnatural #doterramom #mompower #strongereveryday💪 #strongmoms #doterralife #momswhoworkout #womensupportingwomen #womenpower #workfromhome #beyourownboss
When I start to feel bad about where I am in prep I like to compare. Day 1 on the left. Just yesterday on the right. I feel 1000% times better than I did on the left. This prep so far has been so fun and educational. Its been a challenge, mentally, physically, and socially. There are alot of people around me who just dont understand or judge me because of what I do. I have learned to turn from the haters and lean towards my friends and family. Thank you @makenziepaigefit for challenging me and helping me change. For teaching me more about my passion of fitness and about myself! This has been a fun crazy ride and I can't wait to see the end result in May. #fitfam #progress #strong #transform #bikiniprep #bikinicompetitor #bikiniathlete #npcsouthdakota #fitmom #strongmoms #bodybuild #lift
Met my goal of hitting 215lbs for reps by Christmas, and with double overhand 💪🏽
One of my back supersets from yesterday’s workout! Did not make it to the gym today because little man has another cold☹️ so today was filled with cuddles and lots and lots of baby vicks! . Superset - 4 Rounds: •10 reverse cable fly - cables should be around chest level and make sure you’re really focusing on pulling your scaps apart and then squeezing them back together (as you can see from my rear shot) •12 jockey rows - cable should be just above your bellybutton
PINK POWERHOUSE SPOTLIGHT!! I would like to give a HUGE congratulatory shout out to PPH Diva Tanya Meyerholz!! She came to the studio some 6 months ago and it has truly been like she has been coming since we opened 5 years ago!! Not only is she an incredibly loving and funny person.....but she just happens to be a kick a$$ nail tech at Nails by Tanya at Serendipity!!! She is an early riser with the 5:45 am crew and is making TREMENDOUS progress!!! I have seen her grow in form, confidence, endurance, and strength!! T.....u are beautifully made in EVERY way....and I know u will continue to ROCK it over the next few months!! Congratulations chica.....u make me proud!!! She did THAT!! #motivation #grind #lift #transformation #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
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wkwkwkwk....biarkan mereka ber'ekspresi #gif #strongmoms #mommies
In lieu of whatever the hell it is that's happening to our interwebs, I wanted to share one of my very favorite youtubers with y'all. Apparently people are deciding on our behalf that we don't need to see certain content. They can kiss my ass. @ampollo completely changed my views on fitness and supplied me with the knowledge I NEEDED to make meaningful changes in my life. I can't imagine what my life would be like had I not found her channel and fallen down that rabbit hole. For all of my amazing gal pals who have asked me how my arms got so "toned" last year, I highly suggest you hop on over to you tube and check out this video. And while you're there, click on a few others too. 😉 Knowledge, baby!! . . . #tfnteam #fitness #fitnessjourney #fitspo #fitfam #weightloss #weightlossjourney #fatloss #strongmoms #momswholift #chickswholift #transformation #weightlosstransformation #weightlossgoals
Feed your mind with positivity, love, and kindness! Today showed me that I need to include a little peace of mind for myself, and for those around me! #peace #kindness #love 🧘🏽‍♀️💗🧘🏽‍♀️💗
So excited for this next block of #armslikeannie! I get to do deadlifts and front squats. I haven’t done either for months and they both felt AMAZING this week!! 💜🏋🏻‍♀️💜 • I also wanted to try some different types of hangs today and managed 4 30 second hangs on the baseballs, and finished off the last minute and a half on the bar. #ocrbeastchallenge
Bugün yaptığımız mtb antrenmaninda baya çizik attı bize Çekmeköy. Ama yüzler hala gülüyor 😍 guzeligi zorlugunda 😉Epey zor bir parkurdu. Hava yağmurlu olmamasına rağmen 22.5 km'den sonra çamur deryasında bulduk kendimizi. Cooook uzun tırmanışlar vardı ve inişler... Son 5km'de ölüyorum zannettim ama bitişe gelince her şeyi unuttuk 😊 . #dağbisikleti #mtb #mtb4her #mtbers #winter #kış #cycling #cyclism #training #mtbtraining #çamur #mud #muddy #ridelikeagirl #racelikeagirl #kızgibi #kızgibiyap #strongwomen #strongmoms #staystrong
In the SF Bay Area to train 🏋🏼‍♀️ a bunch of clients today and had to grab one of these on my break!😋💚 The omni green smoothie bowl from @bare_bowls is my FAVORITE! I mean... check out these ingredients 🙌🏻: Açaí Kale Spinach Avocado Broccoli Apple Banana Honey Cashew milk Topped with: gf @nanajoesgranola, banana, blueberries (my addition), and hemp seeds! Hope you all are having a great weekend! 🤗 #sabrinafitnessandnutrition #barebowls
Okay y’all.. I’m going to make myself really vulnerable here... I’ll be honest with you.. I watched other women and men work this business for YEARS, before I decided it was actually “worth” the cost. I actually signed up over a year ago.. but quit before I even started. I made all my excuses.. it costs too much, I don’t have time, I can’t be consistent, how am I, a stay at home mom, going to ever be able to make an impact or bring home a paycheck, it’s all too good to be true.. yada yada yada. It wasn’t until I used my excuses as fuel... That I finally gained the confidence to start and take off full force. I’ve set goals. I have BIG dreams. I have a family to work hard for. And that is worth EVERY cost. If we’re being real here. There is rarely anything in this life that is free and easy. So I’m asking YOU, how bad do you want to be healthy, how bad do you want to earn an income from home, how bad do you want crush your excuses and finally take charge of your health and fitness!? It’s worth the cost for me, but is it to YOU!? Are you “worth” it!? If you’re ready to join me send me a message, or comment “I’M WORTH IT.” 👇🏼below! Do this with me! I promise you won’t regret it! 💪🏼
Sometimes the best post run feeling is from the worst run ❤️ #godscreation #outdoorrunning #runnersofinstagram
Whirlwind of a week for this kid.. from jazz/ballet recital.. to choir recital.. to winter dance.. to guitar recital.. and late night parking garage photo sessions😝 she’s amazing. #wintertimegrind #stagefrightonlyonce🤣 #givingitherall #girlswhoplayguitar #musicbaby #lalady #thisiseleven #pushhardereveryday #livinherlifelikeitsgolden
When dōTERRA first released these emotion oils, I thought to myself, There is no way that they have created an oil to counteract an emotion...... Well, let me just say, they have and these do!!!!!!! __________________________________ A must have for any mom ! Ok, well a must have for EVERYONE, because we all have been there and go there. Lol _______________________________ #emotions #parentslife •••••••••••••••••••••••••••••••••••••• _____________________________________ _________________________ __________________ 💥💥FOLLOW 💧💧 @ahealthieryou.eo —————- 💥💥💥💥FOLLOW 💧💧 @ahealthieryou.eo ————-💥💥💥💥💥FOLLOW 💧💧 @ahealthieryou.eo ———— 💥💥💥 ________________________________________________________________ 🔲 For tips, tricks & Techniques. All things essential oils. 💧🌸🍋🌷🍊🌱🌹💧 ________________________ ________________________ #bossgirl #holisticlife #bossmoms #essentialoilsforlife #essentialoil #holisticnutrition #womenbiz #allnatural #doterramom #mompower #strongereveryday💪 #strongmoms #doterralife #momswhoworkout #womensupportingwomen #womenpower #workfromhome #beyourownboss
110 Pounds baby 💪🏻 Had a mini workout with @tpullfitness at @ironaddictsgym yesterday! Not Bad for a girl 💋😋 ..................................................................................................................................................................................................................................................................................................... ..................................................................................................................................................................................................................................................................................................... #fitmom #fitwomen #fitmomsofig #momswholift #momswhoworkout #womenwithmuscle #igfitmoms #momof2 #bodygoals #healthychoices #fitnessmom #postpartumbody #postpartumfitness #igfit #igfitness #momstrong #strongmom #momstrong #strongmoms #girlswholift #fitnesscommunity #girlswholift #fitsagram #bodypositive #workouts
Race day was a success!🏅🚣‍♀️ I not just hit but SMASHED my personal best😎. In just a few short months I went from average 151 Watts in my 2k to 169! Thanks to coach Wayne for all the guidance and programming that have done exactly what he promised it would. Onward and upward💫 Let’s keep breaking records! 💪🏼 #livefit #fitnessgoals #rowing #fitfam #fitmoms #fitlife #igfitness #strongmoms #spartanstrong #endurance #pushyourself #raceday #groupfitness #mswarrior #msfighter
Live boldly. Push yourself. Don’t settle. 🤸🏼‍♀️☺️ #vieathletics #viegirl #strength #sisterhood
Well, we tried. Happy Holidays from the Sweets. And no, I still haven’t showered from my long run this AM. (Wasn’t planning on being in the picture 👍🏼). 🤷🏽‍♀️🎄🎅🏽🤶🏼 #pictureswithsanta
I woke up this morning feeling lean and strong!! Measured and i am down an inch in my waist 🎉 Such an amazing feeling especially since I am in between programs (or maintenance mode 😜 Can’t. Wait. for our January program to release!!), and my main goal during the holidays is to enjoy this time but not go overboard and ruin the results I achieved in the past months 😉 . I am not perfect on this journey but I show up and see progress (small progress consistently over time adds up to BIG results ✌🏻). . Need a plan/fitness program to start YOUR journey in 2018? Message me and let’s chat 👌🏻
TIME OF MY LIFE Bit of me time and first session off the clock not squeezed into my break this week nothing like popping on your headphones, quietening the noise of the world and simply breathing in the beat, lyrics, memories, thoughts. Slagged for coming in to the gym with beyond tight hammies barely able to walk or hit full ramge warming up and proceeded to deadlift for almost an hour before extensions and squat supersets but this. . . . This my unwind time, this is my headspace time, this my breathe deep, re focus and re charge time, this gives me strength and power, this keeps me grounded and grateful. Music on, noise off. Bar loaded, simply present. Body at work, mind at ease. . . . . ________________________________________ #IrishFitFam #UkFitFam #Girlswhogrind #GirlsWhoLift #StrongGirls #StrongWomen #Fitgirls #Deadlifts #Sumo #StrongForAGirl #Bodybuilding #PowerLifting #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle #StrongBody #StrongMind #BodyAndMind #HealthAndFitness #Mobility #OnlineWorkouts #Booty #Quads #Fitmoms #Strongmoms #Mindset #Positivity #GoodVibes
On the 4th day of #fitblissfavs its favorite shoulder exercise. These are a couple of mine, I LOVE working my shoulders. I haven’t done either of these for a while, but they are good ones. *** The Z press is a great for a shoulder concentration one. Sit on the floor with your legs flat in front of you. Having your legs flat keeps you from arching your back, but keep core tight!!! *** Handstand push-ups are just fun and a good shoulder burn. Here I was using two of the head pad things so I could focus more on the strict push-up and not the kipping. *** @teamfitbliss #teamfitbliss #fitblissfavs #fitblissfiitness #fitmoms #strongmoms #shoulders #zpress #favoriteshoulderexercise
I just love this fragrance. Totally smells like Christmas !!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• •Holiday Joy has some amazing oils in it. ‘‘Tis the season 💧Siberian Fir 💧Wild Orange 💧Clove 💧Cinnamon Bark 💧Cassia 💧Douglas Fir 💧Nutmeg 💧Vanilla •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌀What are you diffusing today??? 💧💧💧💧💧💧💧💧💧💧💧💧 _____________________________________ #diffuserblends #doterralife #Holidayjoy _____________________________________ _________________________ __________________ 💥💥FOLLOW 💧💧 @ahealthieryou.eo —————- 💥💥💥💥FOLLOW 💧💧 @ahealthieryou.eo ————-💥💥💥💥💥FOLLOW 💧💧 @ahealthieryou.eo ———— 💥💥💥 ________________________________________________________________ 🔲 For tips, tricks & Techniques. All things essential oils. 💧🌸🍋🌷🍊🌱🌹💧 ________________________ ________________________ #bossgirl #holisticlife #bossmoms #essentialoilsforlife #essentialoil #holisticnutrition #womenbiz #allnatural #doterramom #mompower #strongereveryday💪 #strongmoms #doterralife #momswhoworkout #womensupportingwomen #womenpower #workfromhome #beyourownboss
How I prepare for @forloveoflemongrass Birthday Beer Tour 💪🏼🍻💪🏼Cheers to one of my faves! #strongmoms #momsdrinkbeertoo #beertour #watchout #behappy #behealthy #beAWESOME #beYOUtiful
Day 8 “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace This is one of my favorite verses. It is a prophecy in Isaiah of the Birth of Christ. It reminds me of everything Jesus is for me Counselor, Everlasting Father, Peace and Mighty. All to be wrapped up in a small child that will become a Mighty man and “there will be no end to the increase of His government or of peace” Isaiah 9:7 that is such good news too in this world we live of a government that is in unrest. It’s great reminder of why it is so important to have, seek and trust in our Mighty God. Giving your legs a break and working on arms today, Chair dips are a great bodyweight exercise that can be done anywhere and can give you noticeable definition in your triceps. According to ACE the American Council of Exercise Chair Dips are one of the top 3 exercises for strengthening your triceps.So grab a chair give me 8 dips 3-5 times. Works your Triceps Shoulders Back Quads Make sure that you are using proper form when doing your Chair dips. I can do these!! Check out my story for some cues and tips on how to do the proper dip! Check in when you're done! ! #honoryourtemple #fitfam #fitmom #12daysoffitmas #12daysofchristmas #advent #day8
This weekend I’m taking a break from the workout world! . . Resting up cause we all know Monday is just around the corner! . . And wrapping up my Free 12 Days of Fitmas Group. My challengers have seriously been kicking some butt in there!!!!! What an amazing bunch!!!!! . . Stay tuned a new one starting up in January!!! . . Happy weekend!!!