#stronggirl 749.961K Posts

Today is a new beginning 🌟😊 Ich hoffe ihr seid alle gut in die neue Woche gestartet ❣️ Vielleicht ist das Wochenende bei euch nicht so toll gelaufen, ihr habt zu viel Kekse gegessen oder wart nicht beim Sport ABER das Wochenende ist gelaufen 🙅 und ihr habt jeden Tag die Chance euren Zielen 🎯 einen Schritt näher zu kommen und dafür zu arbeiten 😊 Falls ihr beim Erreichen eurer Ziele noch Hilfe braucht, habe ich mir gedacht ich mache wieder ein Weihnachtsangebot für euch 🎁🎅 ▫️ ▪️3 Monate Online Coaching 200€ statt 240€ ▪️individueller Ernährungs-&Trainingsplan 80€ statt 100€ ▪️ Personal Training in Graz 35€ statt 45€ (1,5-2h) Das Angebot gilt bis zum 24.12 😊 ihr bekommt dann einen Gutschein, welcher ab 25.12 einlösbar ist 📝 ▫️ Top&Leggings: @chily_fit (Code: Eva10) von der Marke @workoutempire #workforyourgoals #mondaymotivation
Buen lunes!! ☆Quieres ponerte en forma? Te cuesta evolucionar? No te dejes para despues. 💪💪💪 Consultame por privado y cuidado! que crea adiccion. ✔Adelgaza sin pasar hambre. ✔Gana masa muscular. ✔Sin efectos rebote. ✔Mejoras continuas grantizadas. ✔Entrena en casa o gimnasio. • •Crea tu mejor version. 💪🤘💣🏋 •Planes nutricionales 💯% personales. Lo que a ti te va bien a otro lo puede matar. #entrenadorpersonalvalencia #fitness #pesolibre #musculacion #bodybuilding #girlfit #stronggirl #healthy #lovegym
Through back old memories of kkk8 moment. #stronggirl #bestrong
Bonjour ma #fitfam ! Prêts pour cette nouvelle semaine ? Moi pour une fois qu’elle ne commence pas avec du cardio je suis contente 😄 D’autant qu’aujourd’hui c’est legday 💪🏼 Passez une belle journée mes chouchous 💋 #fitfrenchies #fit #health #healthy #healthyfood #fitgirl #food #foodie #foodporn #mangersain #cleaneating #muscu #musculation #fitness #creativefood #motivation #girlswholift #gymgirl #fitnessmodel #fitnessaddict #stronggirl #waldenfarms #snowman #fitnessdiet #eatclean #eathealthy #breakfast #yummy #fruits
It’s already been a month since I started my cut and I already lost 11 pounds so far, still 4 pounds and I will be half way from my goal ! I find it easier since I am living with my #hubby cause when I don’t feel like to hit the gym, he’s pushing me to go anyway and motivate me, making me remember my goal that I set and I want to archive. I am greatfull to have someone who share the same passion as me! WELL ! Today I did a big 45 min of cardio speed walk, max inclination at 4 mph that was a good workout and to finish it beautifully i did abs as well cause you know, you never do enough when you love working out ! #fit #fitfam #fitgirl #fitwomen #fitwomen4life #fitisthenewskinny #fitisthenewsexy #fitnotskinny #fitthick #fitnessaddicted #girlswholift #weightlifting #strongwomen #stronggirl #girlswithmuscles #losefatnotweight #fuckthescale #gymshark #gymsharkwomen #lululemon #lululemonathletica #converse #kaylaitsinesbikinibodyguide #gracefitguide #gainingweightiscool #weightisjustanumber #kaylaitsines #gracefituk #weightloss
Mari mengenang, tapi jangan lupa jalan pulang. Sebab, setelah tualang panjang ke masa lalu, kamu harus menjadi lebih baik, dan mulailah menata rindu yang baru. Katakan kepada masa lalu: kita adalah cerita yang telah usai. 🍃 #alone #behappy #stronggirl #noboys #norelationship
Excuses have never succeeded. If you want something bad enough, go work your 🍑off, make sacrafices, be consistent and eventually, it will be yours! ✌😊💪 #goodmorning #fitfam #dublin #getfit #stronggirl #girlswholift #shesquats #neverbackdown #irishfitfam #hungariangirl #dontgiveup #daretodream
Double lunges never hurt anyone...woop... 😎 😎 #Anjaneyasana #CrescentLunge #DoubleLunge #MotivationMonday #NoFilterNecessary
Day 356 ________________________________________________ Les folies sont les seules choses qu'on ne regrette jamais paraît il Tchao bye bye Mon changement de dizaine se fêtera donc bien loin d'ici LIFE IS SHORT ENJOY ! Je vais me coucher le coeur heureux ________________________________________________ #voyage #birthdaytrip #birthday #30ans #folie #lareunion #randonnee #decouverte #stronggirl #enjoylife #thinkpositive #becrazy #idontcare
So der Muskelkater klingt ab, die Woche kann losgehen. Heute Beine-Po-Unterer Rücken. Was macht ihr? Jaaaa Männer: Montag ist Brusttag 🦍🦍🦍 😅😂 Soreness is getting better, let‘s start the new week with leg-glutes-lower back training. What‘s up guys? Oh yes I know men: monday = chestday 🦍🦍😅😂 Have fun! #letsstartthenewweek
Last weekend we had our first Christmas Party in our pole studio. It was such an amazing evening 💕 I had a special Christmas Performance in my beloved skirt- here a little snip from my first try at home 🌸 #pole #polewithskirt #poledance #polefitness #polesport #sponningpole #polegirl #polerina #poleart #polelove #poleaddict #pdboomerang #pdonehandedspin #pdironx #blondehair #stronggirl
Let’s make this week awesome! 🦋✨ ____________________________________________ #fammely #nevergiveup #fitness #mondaymotivation #improvementseason #fitnessmotivation #fitnessgirl
J'ai envie de #coaching mais j'aimerai avoir votre avis 😍 ALLERTE COACHING 😂 Recherche Coach 👍 Faut- il être coaché pour booster ses résultats quand on stagne ? Nutrition et/ou que programme ? Merci par avance 😀 #musculation #trainingday #coach #coaching #teamfitcats #teamshapeevolution #teamshape #evolution #transformation #avantapres #keepgoing #nutrition #programme #fitgirl #stronger #stronggirl
M O N D A Y ☕️ De retour pour cette nouvelle semaine même si en ce moment les journées ne sont plus assez longue et je croule sous le travail 📚 Mais bientôt les vacances alors on tient bon ❄️ Bientôt du changement au niveau programme/Diet je vous en parle très vite 🙈 Ce soir direction la salle pour un legday en lourd espérons que la forme soit au rendez vous 🔥👊🏻 #morning #monday #shooting #girl #fitness #health #fitspo #workout #bodybulding #style #trainharder #healthy #strong #strongissexy #stronggirl #motivation #fitnessmotivation #fitnessfamily #fitfam #booty #biglegs #bodytransformation #bodygoal #transformation #strongnotskinny #curvy #squat #fitgame #squatspo #teamcamillesandro
Bonjour, Guten Morgen ! ➡️ Une semaine qui commence avec une séance haut du corps 💪et du cardio. Jai tout donné aujourd'hui. Ne rien lâcher, et quand ça devient difficile, se rappeler pourquoi on fait ça. ➡️ Noël approche à grands pas. Tout les cadeaux sont achetés, maintenant, il faut les emballer ✌️ ➡️ J'ai plus de chocolat à la maison, alors je reprends de bonnes habitudes alimentaires, jusqu'à Noël ! 😂 . . . #training #fit #strong #body #fitness #musculation #workout #fitgirl #fitnessgirl #strongGirl #fitnessaddict #fitnessmotivation #instafitness #frenchgirl #fitfrenchies #biceps #bibis #shape #workhard #muscle #nopainnogain #noexcuses #trainingday #positiveattitude #motivecommejamais #teamlittlebirds
Guten Morgen ihr lieben, was gibt es besseres als eine fast leere Box beim Open Gym? Das Glück hatte ich Samstag, da konnte ich endlich mal an allen Schwachpunkten arbeiten. Seit ihr lieber alleine im Gym oder powert ihr euch lieber mit Gleichgesinnten aus? Kommt gut in die Woche.
. . ☕🌷B U E N O S D Í A S🌷☕ . Arrancamos con una nueva semana, hoy volvemos a la rutina así que madrugón correspondiente y entreno listos💪 . Y ahora vamos a desayunar😊 que hoy toca algo sencillo pero muy rico. . 🌻D E S A Y U N O🌻 ✔Fruta: Piña. ✔ Tostada de pan 100% Espelta integral de panadería con paletilla curada, queso curado de oveja, aguacate, rodajas de tomate y mucho orégano. ✔Café con leche y canela. . . Con el desayuno ya en la tripa vamos a por el Lunes con muchísimas ganas. . 😘Que tengáis un excelente día y mejor comienzo de semana😘 . . #healthy #healthylufestyle #healthyfood #realfood #comerconsciente #cuentanutrientesnocalorias #comemejornomenos #food #foodie #bloggerfood #stronggirl #intuitiveeating #eating #healthycooking #homemade #saludable #estilodevidasaludable #estilodevidaactivo #micomidamimedicina #nodiet #noesdietaesunestilodevida #escuchomicuerpo #delicius #breakfast #goodmorning
Bon dia! 🙋🏿‍♀️ . . . Nuevo día, nueva semana, nuevo objetivo, nueva subida de cantidades y, por supuesto, ¡nuevas tortitas! : . . 🥞🍫🍐TORTITAS CHOCOLATEADAS CON PERA🍐🍫🥞 . . ➖Con harina de avena sabor brownie ( @lifepro_oficial), harina de coco, cacao en polvo y pera 🍐 (sugerencia de @martasadurni) . . ➖Toppings: pera 🍐 y sirope de chocolate 🍫 ( @chocolatesvalor) . . . Y lo que nunca falta : . ▪️Pudding de semillas de lino con leche de avena 🥣 . . . ▪️Café con leche de avena y canela ☕️ . . . 🔸 #mondaysaremadeforpancakes #ponunastortitasentulunes 🔸by: @fitfatgirlsteam . . . ¡A comernos el lunes!💪🏿 . . ------------------------------------------------ . . #fitfood #eattogrow #strongnotskinny #stronggirl #nevergiveup #eresloquecomes #mecuido #healthyfood #healthylife #healthygirl #foodie #foodlover #instafood #foodporn #foodstagram #comidasana #eatclean #estilodevida #comesanovivesano #mecuido #vidasana #motivacion #motivation #sepuede #sanoyrico #realfood #comidareal #tasty
Snow day ❄️☃️🌨 #snow #christmas #sunday #weekend #snowday
Jalan2 hari ni😎 Anak happy mama gumbira😄😍😘 #DhiyaHuda #Indah #DurraAmni #Hawa #7Month #Kesayangan #BabyBoss #PrettyGirl #CleverGirl #StrongGirl
Kebahagiaan yg sederhana #strongGirl #imfine #
Monday’s - Im finally starting to see small results in my back which is super exciting. 💪🏼 #stronggirl
Love the life and the life will love you 😍 #everyday #body #legs #gymtime #happygirl #workingwoman #bodygoals #stronggirl
Jak sama przyznaje, miała wzloty i chwile słabości. Jednak od trzech lat ciśnie i nie zna pojęcia - nie dam rady 👍☺️ Ma cele ale nie ma limitu. Ma siłę i mega wsparcie. Jednym słowem @agatrenuje czyli olbrzymia dawka motywacji ☺️ Jeśli macie pytania odnośnie treningu w domu to śmiało piszcie do niej. Jesteśmy pewni, że odpowie 👍 Miłego poranka i fajnego dnia 🌞❄️🌧️ Jeśli jesteś na właściwej drodze to idź dalej - nie rezygnuj!!! Legginsy oczywiście Paulo Connerti ☺️ #pauloconnerti #motivation #girl #fitnessgirl #polishgirl #happyday #healthfood #fittime #leggings #strong #stronggirl #december #motivationgym #gym #gymgirl #fitness #fit #healthy #workout #bodybuilding #body #cardio #gymhouse #shape
Good morning! If you are not a big fan of the gym but you want a bit more than your bodyweight, I highly recommend bands! I am using a superband, miniband and an exercise band in this video. They are so much more than they look, an easy and comfortable tool to use. 2-4 sets, 8-12 reps. Rest 1-2 minutes between the sets. Enjoy the workout! Was this workout useful? If you want to see something specific, if you have any comments or questions: Please write me, I would love to read your thoughts. Have a great day and KEEP MOVING! ;) Music: Good old times by Alex Cohen - #TJsports #personaltraining #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #exercise #vienna #bootcamp #running #underarmour #nike #stronggirl #outdoor #workit #bands
One happy day but I’m still finding myself! Scared and don’t know where should I go?! Deep down in me I know I only have myself no matter what happen. Sooo I have to be a #stronggirl #believeinyourself #loveyourself.
Sick meyiksaku kerjaan lg full tdk bisa di pending😔😣 You strong phi2t👌🏻 #enjoyinglife #ladies #likes #likeforlike #kekinian #gayague #enjoy #nikmatinaja #walausick #lemes #stronggirl