#stronggirl 551.451K Posts

Let's still continue with portraits between all this travel photos. She is my oldest one, my first child, my model, very strong sportive princess with a huge hart. Sometimes she can be very challenging and I have to constantly evolve my persuasive and motivating skills 😅 She loves rocks. Small ones she collects and big one she climbs.... #mygirl #stronggirl #mymodel #fashion #blackandwhite #portrait #girlportrait #girl #portraitphotography #childrenphotography #wildandfreekids #momtogs #clickinmoms #naturallight #aftersunset #travel #traveller #travellingwithkids #voyage #enjoylife #gooutside #tourist #cambados #galicia #spain #españa #europe #pentax #pentaxk1 #ricoh
Reminder- headband giveaway ends tomorrow! Check out the original post for details on how to win a headband or mini bow of your choice.
When people see my guns they bring bullet proof vests to the gym
Short Stop @Myfit24. Visiting Bae ❤ and taking PreWorkout 😋 before BackDay 💪💪💪💪💪💪💪💪💪💪 #back #backday #fitfam #instafit #tagsforlikes #stronggirl #fitchicks #girlswithmuscle #diet #power #bodybuilding #fun #mcfit #aachen #eatclean #tasty #healthy #lifestyle
Hey leutiiiiiis💕 Wie war euer Tag ? # Bei mir stand heute #legday auf dem Plan und anschließend ein fetter Salat 💕 Schaut euch mal meine Story an 😂 mein Freund ist einfach so n kloppi @_m0e5zyslack_ Jetzt geht es ab auf die Couch und schaue #germanysnexttopmodel 😊❤️ Habt einen schönen Abend ❤️
"No persigas a nadie. Sé tu mismo, haz lo tuyo y trabaja duro. Las personas correctas, las que realmente pertenecen a tu vida, vendrán a ti y se quedarán." #polefitness #poledance #poledancenation #poleart #pole❤️ #strongwomen #stronggirl #dynamicspole #quoteoftheday #happy #fitness #fitnessmotivation #lovewhatudo #enjoylife
Welcome to the world baby girl! I cant wait to meet you! Praying for you every day! #neice❤️ #babygirl #stronggirl
Football grip. I don't think this position will ever feel natural to me. With all the time I spend on the pole, some positions such as leg hangs and twisted grip feel second nature. But certain moves, such as the simple layback never felt natural no matter how much I practice them. Football grip is probably one of them. #footballgrip #pdfootballgrip #polemove #polepractice #stronggirl #lifeisbetterupsidedown #fitisthenewskinny #poleeverydamnday #lifeisbetterintheair #poledancing #polefit #liveituppolefitness #aerialist #poledancing
Managed to do 4 reps with 70kg 💪🏾 #squats 🍑🍑
Not that long ago that I couldn't string two of those together! Now I don't look at toes to bar as a weakness but as something that I like to have in my workout ✔ #crossfitgirl #crossfit #t2b #toestobar #wod #crossfitreykjavik #weaknesstostrenght #thetrainingplan #ttp #getbettereveryday #lovewhatyoudo #dottir #iceland #stronggirl #strong
Guten abend ihrs😄😄 ich war grad beim Training und es war mal wieder #booty day. Mein lieblingstag, wobei mit meinem neuen #training wird wohl jeder tag zum lieblingstag.💪 Hab nur noch einen bein und einen oberkörpertag und ja ich weiß ich sollte nicht, aber dazwischen mach ich intensiv bauch und rücken😅😆 hier seht ihr die ergebnisse von meinem #fitness test. Ich finde ja das kann sich sehen lassen und das ohne #gym bisher. #nogymnoproblem Jetzt gibts noch abendbrot und dann süchtel ich noch bisschen in youtube herum. #motivation #fitnesslifestyle #fitnessmotivation #fitfam #workout #fitchick #fitgirl #stronggirl #strong #nopainnogain💪 #sweatyworkout #youtuber #blogger #fitnessblogge #foodblogger
Be yourself, people don't have to like you, and you don't have to care! ⭐️💫
And just like that...she is 8 years old! Happiest of birth-days to my beautiful Isabella Grace. She is the greatest part of me, and I am so incredibly blessed to be her mommy. Isabella is intelligent, artistic, athletic, thoughtful, kind, compassionate, witty, sensitive, so loving, fearless, strong, so wonderfully gifted, and she loves Jesus. I am proud of her every day and I know that God's plans for her life are Great. We started the morning off with streamers, balloons, and a birthday waffle with all the fixings..today is hers! Happy birthday Bella girl. I love you to the moon 🌙 and back! ❤🌎🙏🏻🎂🎉⭐️ #birthdaygirl #birthday #blessed #grateful #fearless #stronggirl #mylove #myheart #minime #mygirl #mydaughter #love #happybirthday #thankful #beautiful
Miłego wieczoru 😘🙈 mimo, że pogoda nie sprzyja - przede mną jeszcze dużo obowiązków i nie narzekam. Działam! Mam nadzieje, że Wy rownież nie lecicie w kulki 🙈 #fitgirl #muscles #fitfam #fit # #gym #workout #healthylife #gymworkout #bodybuilding #followme #inspiration #fitness #eatclean #motivation #stronggirl #likeforlikes #l4l #workhard #gymlife #beclean #zdrowystylzycia #zdrowejedzenie #trecgirl #lepszaja2017 #fitspo #health #gymmotivation #chrumkiteam
Zaczynam powoli uważać, że wygląd mój nie odzwierciedla tego, ile serca wkładam w treningi i dźwigam niemałe ciężary. 1. Prawy bark 👎 2. Opuszczenie Planety Formy na 3 tygodnie i zastąpienie inną "siłownią" 👎 3. Pogorszenie wyglądu z powodu krótkiej przerwy od treningów, siła wyższa. Na szczęście cała siła została. +10kg w 6miesięcy ▶️ krótki odpoczynek i dalej masa #bodybuilding #gymgirl #stronggirl #gym #weightlifting #dzwigajdziewczyno #strongwoman #muscles #notfound #workinprogress #lotnisko
Jak na liczbę treningów równą 0...🙄tragedii nie ma! 🐷Wiele pracy przede mną, dużo do nadrobienia, nie tylko w kwestii budowania sylwetki, ale na 1 miejscu priorytety - zdrowie!💪🏼 I ogromnie dziękuje za Wasz doping!🙏🏼😘 #beztegoanirusz #jeszczechwila #staystrong #lymedisease #warrior #lyme #girl #body #check #noworkouy #nogym #woman #body #fitbody #fat #fitfat #stayfit #stronggirl #power #bodygoals #goals #training #motivation #health #fight #dreams #life #lifestyle
www.missfitclothing.com
Hallo Leute 😄 Ich bin ein Zombie... zumindest gefühlt 😭😂 8 bis 19 Uhr Uni. Läuft 🖒 da sag nochmal einer studieren wäre so angenehm🙈 Kommt davon wenn man sich auch noch einen Hiwi-Jop sucht und dazu dann die eigenen Veranstaltungen hat. Aber na ja selbst ausgesucht. Also Schluss mit dem Mimimi! Mein Tag also in Kurzfassung: Aufstehen Spazieren (das lasse ich mir nicht nehmen 🙈) Arbeit als Hiwi Essen Arbeit als Hiwi Essen Ultraschallkurs Essen Völlig fertig auf dem Sofa sitzen, diesen Post schreiben und dann den Newsfeed durchgehen, was ihr so getrieben habt 😅 Dieser Kuchen hier war eine meiner Mahlzeiten. Das ist der Tiramisu Strawberry (bei mir Blackberry) Cake nach dem Rezept von @fitandsoulfood Hoffe ich hab den Namen noch richtig im Kopf 😅 Habe also nur die Erdbeeren ersetzt. Und ihr seht richtig: bei dem Rezept ist Mohn im Boden 😍 der Mohnrausch geht weiter 💪 Generell war der Kuchen ultra cremig! Absolute Empfehlung! So jetzt geh ich euch mal stalken. Habt noch einen schönen Abend 😄 Die Werte: 526 kcal, 57,7g KH, 6,7g F und 57,4g EW 💪 #fitgirl #fitfood #fitfam #fitnesslifestyle #eatforabs #eattogrow #eattogetfit #eattogetstrong #antidiät #strongnotskinny #strongisthenewskinny #girlswholift #lovetolift #loveyourself #stronggirl #krafttraining #muskelaufbau #bulking #iifym #medstudent #studentlife #kuchen
Cũng đến lúc gói ghém vài thứ, chôn sâu thật sâu trong ngăn tủ kí ức rồi. Quá khứ là thứ để hoài niệm, hiện tại là thứ cần trân trọng... Em chỉ được phép buồn nốt đêm nay thôi nhé! Cố lên, cô gái nhỏ! #bestrong #stronggirl #justsmile #justhappy #justlove
Hey everyone! Today's Think Thursday is about CONSISTENCY. This is quite ironic, considering I have been MIA for the last two Think Thursdays. I don't want to make excuses, but in all honesty I haven't had much time and I didn't want to put out content that wasn't my best. I hope that's ok and here is this week's Think Thursday post! In my opinion, consistency is one of the major factors in achieving success, whether that's in fitness, nutrition, or your career. Being consistent helps you to develop healthy habits and get into a balanced routine which is SUSTAINABLE. Doing something with 100% effort for one day a week and being lazy and unmotivated for the remaining six days will not get you anywhere. It is simply unsustainable. That's why I love the phrase "little and often." If you do something relatively small but frequently, for example eating a decent portion of vegetables at lunch and dinner, you are more likely to stick to the routine and therefore, achieve the results that you want. Another thing to note is that 'OFTEN' DOES NOT MEAN 'ALWAYS.' I think it's very important to go out and celebrate birthdays, go out for dinner and drinks with friends, have the ice cream or the extra portion of fries on occasion. It is important to be consistent the MAJORITY of the time but still allow yourself to ENJOY LIFE. You don't have to eat exactly 1800 calories every day of your life. You don't have to work out exactly four times a week for every week of your life. You can have days where you don't do any of that but being consistent the MAJORITY OF THE TIME is what will you get where you want to be. Phew! Rant over 😂. I hope you enjoyed this post and have an awesome evening and a great weekend everyone! #flintfitness
others have doubted second guessed or tried to stop you. But every struggle in your life has shaped you into the person you are today. Be thankful and stay on your path living your passion #entrepreneur #truth #marketing #motivation #digitalmarketing #marketingdigital #work #struggle #stronggirl #lovebeingmyownboss #bosslady #ownit
Hj vamos de cardio e abs...;)....Está chegando o dia de começar a preparação para meu próximo desafio ... #bodyftness #shape #eggs #ifbbsp #dieta #gym #lowcarb #treino #tranquila #stronggirl #saradas #saudavel #diet #girls #hard #semmimimi #disciplina #suplementacao #muscle #campea #palcos #happy #smile #girls #ifbb
Ostatni trening przed wyjazdem zaliczony ✌ Dzis nogi i posladki tylko 😶 od tego tygodnia każdy moj trening musi zawierac chociaz 2 cwiczenia na TRX ❤ moja nowa miłość 😁 uwielbiam uwielbiam uwielbiam!! Czuje jak pracują mięśnie nog i posladkow a to najważniejsze 💪 nie wiem jak to wyglada i czy dobrze to robie, ale czulam ogien 😁 #trening #silownia #leginsy #potreningu #trx #legsday #instalike #instalegs #instagirl #workhard #beproud #workout #jestdobrze #gym #gymgirl #gymfreak #stronggirl #happy #bodybuilding #redukcja #odchudzanie #likeit #followme
Hard gaan!😆
Exercise is a celebration of what your body can do. Not a punishment for what you ate 👌🏻 sweat because you love your body not hate it 💪🏻💦🖤 #thursday #thisgirlcan #thursday #sweat #youtime #sweatnowshinelater #fitspo
Parfois la vie nous mets des obstacles, il faut lui montrer qu'on est plus forte que elle👌🏼 #stronggirl #quote #quoteoftheday #smile #girlswithtattoos #tattooedgirls
Salut les ami(e)s ✌🏻️ Voici quelques photos d'une partie de ma séance d'aujourd'hui de #legday 🍑🍑🍑 Ma séance se déroule ainsi: -Squats -Ischio -Hip trust -Leg extension -Fentes marché Et j'ai essayée deux nouvelles machines qui font travailler les abducteurs et adducteurs. Concernant ces deux machines, je n'ai pas eu un gros ressentie pendant les répétitions, on verra demain en espérant les courbatures 👊🏻👊🏻👊🏻 Voilà les ami(e)s 💪🏻💪🏻💪🏻 Bonne soirée 💋 #OnNeLacheRien 💪🏻💪🏻💪🏻
The individual who says it is not possible should move out of the way of those doing it.
Strong🍊
On-line qualifier is over👋🏼 and I finished 78th in the world 🌎 , did my best and I'm pretty happy with my results🤗 aaand thanks for the biggest support from my @crossfitcommitted family during the 2nd #onlinequalifierwod 💪🏻 #cfgames2018 #onlinequalifier #fittestshop #fittestambassador #reebok_cz #bemorehuman #crossfitgirl #chalknbacon #crossfit #stronggirl #crossfitter #crossfitgames #terkaeriksdottir
〰 DINNER 〰 When your post-leg workout session is so big it barely fits on the plate...... safe to say I was hungry 😋 Chilli (again- it's cheap and simple so I love it), sweet potato, spinach, courgette/mushrooms (with @cornishsea_salt luxurious salt n pepper on 💕) Unintentionally segregated my oranges and greens 🙈
女漢子的手作漢堡 店面終於進入整理階段 海洋、悠閒、自在的 希望能讓你吃漢堡同時 精神也能放鬆的像是在旅行 敬請期待 女漢子手作漢堡 店址: 台南市東區榮譽街115號 #健身 #漢堡 #女漢子 #女子漢 #漢子 #夢想 #分想 #勇敢 #dream #burger #strongwomenburger #stronggirl #food #workout #burgershop #gym #bodybuilding #臺南 #台南 #東區
Worried about our crops?! We've been getting a lot of questions about the length of our new neon crops so we styled them 3 cute ways for ya if you're not a fan of showing a little stomach. Swipe to see the looks, we got you! 😉 Model is 5'3" wearing a size Small TrunxGirl.com
Muốn để dành 1 khoảng tiền to to. Rồi xách đít bỏ đi trốn vài ngày hehe. Mà k biết khnao mới có đâyyyyy. 😂😂😂🙆💪💪💪 #fightinggirl #lovemyself #trymybest #stronggirl
Just because the past didn't turn out like you wanted it to, doesn't mean your future can't be better than you ever imagined. #loveyourself #lifequotes #sweetdreams #stronggirl
Yesterday was my #squat day. It wasn't a good day for me so I did the bare minimum which was squats with just a couple accessories.✌🏼I decided to give this exercise a try though. I've never done it before but Ive been wanting to do more things that hit the #quads. Idk how much weight is a lot or a little on the bar but I had a 25lb weight on each side and did 3x8. 🤷🏼‍♀️How much weight do you use for these? ------------------------------------------ #legs #copperfit #fit #muscles #liftheavy #stronggirls #strongwomen #strongwoman #stronggirl #bodybuilding #fitgirl #gracefullyfit #fitchick #girlswholift #naturalmuscle #igniteyourfire #girlswholift #fitness #instafitness #igfitness #fitnessgirl #gym #fitnesslife #instagramfitness #strong #chickswholift #flex #gains #fitspiration
Kiedy słabe jednostki tracą czas na #hejt i pier....enie głupot za plecami Ty zapierdzielaj,ciesz się z życia i rób forme 👈✌✌Im nikt nie zwróci straconego czasu a Ty gnasz do przodu 💪💪 #jemsobie #fitness #motywacja #meal #healthy #diet #foodporn #indiwidual #foodie #meal #tasty #burger #couscous #veggies #instafood #fitfam #fitfood #bestrong #happiness #lifestyle #motivation #stayfit #polishgurl #bitchlessliftmore #stronggirl #strongissexy #musclesaresexy #newlife ✌✌
Yoga for Abs & 🍑!! This sequence has a few of my favorite poses if I want to kick up the intensity in my practice 🔥 - - CHAIR TWIST - perfect for all levels. The deeper you sit, the more you'll fire up the booty & legs. Twist from the core to engage those muscles!! - - DOWNDOG CRUNCHES - These are 🔥 and an intermediate level move. Start one on each side & work your way up to doing a few sets of 3-5 on each leg. This is a game changer for arm balances & inversions. - - CROW POSE - This is an intermediate/advanced pose. But holy smokes will your abs be on fire. The more you lift with your core the easier it is to hold. - When I first learned this pose my goal was to hold it for 5 breaths. And that is still a challenge to this day 😅 - - Song: Ocean Drive by Duke Dumont - - - - - - - - #yogafit #yogafitness #fityoga #yogaforlife #yogaforbeginners #crowpose #absworkout #bootyworkout #yogabody #yogaeveryday #yogavideo #yogaathome #yogapractice #yogacommunity #myyogalife #yogaflow #yogaworkout #exercisedaily #practicedaily #inversion #yogachallenge #getinshape #michiganyogi #beginneryoga #challengeyourself #stronggirl #strongwomen #lululemon #downwarddog #chairpose
I dag dødløftede jeg 💯kg! - og så glad så jeg ud bagefter 😁💪.. det var aldrig sket hvis ikke @kirstineschade havde stået ved siden af og råbt af mig. #thatswhatfriendsarefor #dødløft #crossfit #crossfitcopenhagen #deadlift #fitfamdk #fitgirl #stronggirl #happygirl #CFC
~~~~~~Mobility~~~~~~ I'm a big fan of mobility training and because I've been sick for a while I took it easy today. This one is a good warm up exercise for the whole body. You open your hips, warming your shoulders, triceps and chest. At the same time your core and stability gets a good workout. 👏 Tights from @skinssverige 🖤💛 📽 @johansjolin
Someone's getting glasses 🤓❤️👶🏼 🐝 #love #lillianrose #glassesarecool #pink #stronggirl