#stronger 3.584M Posts

💪🏼🦄Hello la #vaianateam 🦄💪🏼 Porter 60kg soit 7kg de plus que mon poids actuel me semblait impossible et pourtant! J’ai reçue à faire plus de 5 rep donc ce n’est pas encore mon maximum! À moi de tout donner dès que je serais remise sur pied. Pour le moment c’est repos et dodo car la maladie prend le dessus! __________________________________ #shredded #fitnessmotivation #force #strongwoman #stronger #strongisbeautiful #strenght #musclearesexy #musculation #girlswithmuscles #determination #bodyfitness #bodybuilding #bodytransformation #training #soulevedeterre #workinprogress #workhard #train #motivation #bööty #pump #physique #Gainz #gymfreak
Jack Twist
Man, it’s last amazing how we are our own worst critic. 😒 Saw myself in the mirror and negative self tape started. I have come a long way to just accepting myself and loving myself as I Am!!. At the same time, I am human, those negative thoughts still come back sometimes. These days I just start saying something positive about myself, not just my body, but me as a person inside. My beauty, self worth, self love, happiness, is not dictated by the negative old mind set and can’t be. Anyways... lol training a client this morning and then training with my Saturday peeps. It is a good day ❤️ just needed to share ❤️ Love your body, your temple, it’s the only one you get. . . . . . . . . . . . . . #selfcare #selflove #anxiety #momswholift #strength #stronger #personaltrainer #grateful #godisgood #realtalk #honest #workinprogress #lift #fitness #motivation #macros #goals #sober #gainz #strongwomen #fitchick
😎No one can talk us about hard work, because we know better than everyone else how it is work hard every day, being discplined and constant, saying "fuck off" to adversities and all the problems that we had along our paths. And that is what has converted us in winner's and beast's, and soon you'll see us on stage living the dream of our lives. /😎 Nadie puede hablarnos acerca del trabajo duro, porque nosotros sabemos mejor que nadie como es el trabajar duro todos los días, siendo disciplinados y constantes, diciéndo "jodanse" a las adversidades y todos los problemas que nos hemos cruzado en nuestros caminos. Y es eso lo que nos convirtió en ganadores y bestias, y pronto nos verán sobre el escenario, viviendo el sueño de nuestras vidas.💪💪 @ivannava1570 #fitness #fitnessaddict #mensphysique #bodybuilding #diet #hardwork #disciplined #noterindas #workout #fisicoculturismo #posing #abs #beast #motivacion #fitnessmotivation #bigger #top #bro #gym #constancia #sinexcusas #stronger #flexing #15 #16 #teenathlete
Y ahora sí, esto se volvió un privilegio ➡️LITERAL⬅️ Hay días que el tiempo no me alcanza (despertar a las 4am y terminar el día a las 11pm), y son esos días que me pongo Modo: chinche por que es en el deporte donde me libero!!! Y es allí donde deseo que el día tenga 26 horas. Y qué decir de los días que ❄️☃️❄️;aparte que el frió es brutal, las cosas se complican cuando debes llegar caminando 🤦🏼‍♀️🤷🏼‍♀️ y llevas ya 2 caídas casuales en la maravillosa nieve 🤪💙. Por eso ahora los días que puedo sentir endorfinas sea entrenando como niño ó simplemente saltando lazo 15 minutos los valoró infinitamente por qué mi estado de ánimo cambia, en este casó pasa a segundo plano el tema de los abs, o mi aspecto físico lo mío es tema emocional (soy insoportable, cuando no entreno me siento cargada con ganas de estallar)🦋👊🏻 . . . . . . #sinfiltros #másreal #conexión #almacuerpomente #pasión #amor #agradecer #stronger #sentir #fluir #love #peace #lifestyle #buenoconcept #live #eleccionesdecalidad #vidasana #wellness #tumejorversión #locura #vida #paciencia #perseverancia #disciplina #percistencia #amorpropio #modoon #love
when working is a burden all will feel heavy, but when working is something that feels comfortable light weight was not felt #delamibrands #crew #keepcalm #stronger
Les jambières c'est trop la vie 😍 Ok, j'en porte depuis début novembre mais j'assume complètement 😁 je préfère ça que de geler de froid ⛄ ✴ Bonne journée 😙 #ootd #miror #bodypositive #weekend #cold #frio #christmas #merrychristmas #tca #nopainnogain #npng #staypositive #stronger #fight #fighter #anorexia #ed #edsoldiers #edfighter #anorexic #eatingdisorder #weekend #go #warrior
Desde cedo crescemos com filmes da Disney que em muitos dos casos evidencia o machismo impregnado socialmente: mulheres devem ser princesas e para tal é exclusivamente vinculado ao potencial de realização no amor conjugal. Claro! A mulher precisa ser romântica e sonhadora, precisa de um príncipe que torne-a coroada. Hoje lembrei do filme Mulan que conta a história que desafia o patriarcado e alimenta a indignação do público contra ideais machistas. Resumindo: a adolescente que é preparada para um possível casamento não se encaixa no estereótipo, e dessa forma não se vê honrando seus ancestrais. Pouco depois seu pai como único homem da família é convocado para a guerra e Mulan sabendo de suas condições físicas ( idade e problemas de saúde...) toma as rédeas indo em seu lugar e se passando por um suposto filhO. Sim, ao longo da história, baseada em fatos reais, quebra-se o estereótipo de que apenas homens têm capacidade para o planejamento, estratégia, força física e mental... Bom, acho que já deu pra perceber o quanto gosto desse filme. E você, prefere ficar esperando o príncipe encantado te entregar uma coroa? “You don’t meet a girl like that every dynasty” #girlpower #chauvinism #beyourself #stronger #capable #princess #force #nature #woman #reflection #machismo #feminist #feminism #mulan #disney #movie #inspiration
Trying to be more flexible inside and out. Got my yoga 🧘‍♀️ on this morning. For those who think I always spring out of bed to workout it’s not true. Yoga class starts at 8 am which is brutal on a Saturday. But I really wanted to do it. I also really loved being in bed w my kiddos. Woke up later than expected and ran out the door looking tired lol but got to class and got it done. Glad I did. #teacherlife #cardio #healthylifestyle #yoga #toddlermom #workout #plank #abs #workoutbuddy #teamorenda #chattarunga #cardio #flexible #franniemayfitness #happyhealthyhumble #momminainteasy #momstrong #postpartumbody #postpartumfitness #postpartumjourney #downwarddog #strongerthanmyexcuses #healthylifestyle #stronger #fitbit #tiredmom #toddler #mealprep #finishstrong #namaste
7 mile long run to start my weekend! I have not run much this week because I’ve been so tired since Sunday’s half. After 3 fun weekends of races, it was nice sleeping in my own bed last night and stepping out my front door to go for a run. The weather was perfect, but my legs were heavy. Since I’m ahead on marathon training, I am able to drop my long run mileage for the next couple of weeks. The kids and I are going Christmas Caroling tonight with our new church! I’m so excited! It’s one of the things I’ve been missing over the last few years and one of my favorite things to do at Christmas time. Then we will have dinner with my family that’s in town. It’s going to be a great day!! Hope y’all have a great weekend! 🎅🏼🎄 #running #run #runner #runnerscommunity #runnersofinstagram #instarunners #marathontraining #runtoinspire #runforGod #morningrun #cardio #fitmom #runchat #runhappy #hills #runforlife #iloverunning #motherrunner #inspiringwomenrunners #igrunners #instarun #runnergirl #stronger #justdoit
Станок для наращивания орехов 😹😹😹 Девочки,любите базу ❤ одними махами и резиночками попа не накачается, изоляция конечно нужна,но база превыше всего 😈🔥 #sport #sportgirls #gerls #hot #body #bodyfitness #bodybuilding #fitness #fitnessmodels #fitnessbikini #gym #sportlife #strong #powerful #heavy #stronger #flex #muscle #gymlife
I swear. I a million and one things to do today. Working out this morning was one of the LAST things I wanted to do. So decided on a little 15 min yoga. Feels so good to breathe & stretch. . If you were anything like me, I used to make every excuse in the book NOT to exercise. And this totally would have been one of those mornings. Your workouts don’t have to be hard or time consuming. It depends on your goals. For me, I just want to be healthy, manage my stress in a healthy way, feel good about myself & have more energy to keep up with my kids. And if you want the same, it really isn’t that difficult. . I have several groups forming now for the new year! Are you ready to take control of your health? Reach out to me for the details or click the link in the comments below. I’d love to help you make 2018 your best year yet!! ❤️ . . . . . #fitish #fitness #fitmom #goals #healthylifestyle #progress #gym #progressnotperfection #stretching #fitlife #yoga #loveyourself #fitspiration #8020rule #workoutathome #balance #fitnessmotivation #homeworkout #femalefitness #fitmommy #healthyish #stronger #yogisofinstagram #gains #gettinghealthyagain #gethealthynow
Tag someone who needs to buy this amazing sport set for you as a Christmas gift! Also the perfect gift to a good and healthy start for the new year @stronger #stronger #strongersweden #collaboration #sport #healthy #fitdutchies #fitness #fitgirl #gym #workout
Progress is slow, but I’ve come a long way in the last 4-5 months. You can clearly see that I enjoy working on my arms 😂. I need to focus on the rest!!! Time is on your side. Slow progress is better than no progress.Stay positive and don’t give up 💪 #1stphorm #mytransphormation #fitgirl #fitmom #noexcuses #progress #arms #gainz #musclesaresexy #stronger #confidentwomen #igfit #progresstakestime #dontgiveup #positivevibes #brunette #instagood #dedication
13.1 months after having hip surgery I finished my first 13.1!!! • • • #halfmarathon #running #girlswhorun #jaxmarathon #1stplacerunning #1stplacesports #runner #recovery #stronger #run
~You don't have to be invincible✨ #ldschurch #gospel #song #stronger
L unico vero viaggio verso la scoperta non consiste nella ricerca d nuovi paesaggi ma nell'avere nuovi occhi! Vi dico grazie x qsta splendida avventura Spero ce ne siano altre ❤️❤️ LONDON 2017 🇬🇧 🇬🇧 #londra #viaggio #london #covengarden #inghilterra #amicizia #love #amori #vogliadipartire #loportonelcuore #grazie #dicembre2017 #momenti #divertimento #sorrisi #postimagnifici #viadoro #neve #piccoledonne #carnabystreet #nottinghill #portobello #londoneye #natale #christmas #stronger
Those facepulls (yesterdays session)😁💪🏽 my arms and back are growing so fast and its so fun seeing the results! Today we had a short shoulderday and some abs after! 0 days off, but it's so worth it😃🙌🏼 #fitnessjourney #grow #shoulders #back #gains #fitness
The @deltacarbonyachts 88, 54 and 60. Select your weapon of choice. #bestofthebest #carbonfiber #lighter #stronger #faster
Послушайте! Ведь, если звезды зажигают - значит - это кому-нибудь нужно? Значит - кто-то хочет, чтобы они были? Значит - кто-то называет эти плевочки жемчужиной? И, надрываясь в метелях полуденной пыли, врывается к богу, боится, что опоздал, плачет, целует ему жилистую руку, просит - чтоб обязательно была звезда! - клянется - не перенесет эту беззвездную муку! А после ходит тревожный, но спокойный наружно. Говорит кому-то: "Ведь теперь тебе ничего? Не страшно? Да?!" Послушайте! Ведь, если звезды зажигают - значит - это кому-нибудь нужно? Значит - это необходимо, чтобы каждый вечер над крышами загоралась хоть одна звезда?! ________________________________________________________ #sportgirl #fitnessmotivation #stronger #ifbb #gladiatorgymkhmelnitsky #fitness #fitness_model #fitnessmotivation #model #bikini #geneticlab #womensphysique #Workout #спорт #фитнес #воркаут #streetworkout #workoutstyle #мотивация #модель #ifbb #fitness #fitnessmotivation #bikini #geneticlab #красивоетело #badgirl #bar #маяковский #лирика #любовь #стихи #barsparta #bodyfitness #womensphysique #хмельницкий #khmelnitsky
I Attempted the drop the bucket exercise as presented by Sagi on AWOHL Core... Truman interjected by laying downing where I needed “land” and well, since I can’t push a 97 pound golden retriever trying to get as close to me as possible OFF my mat, I did side plank crunches instead. We both win. #Truman #goldenretriever #AWOHLcore #saturdaymorningworkout #stronger #kissmyABS #newKicks #puma #hippierunnerheadband