#strong 30.470M Posts

๐Ÿ”ฅ๐Ÿ”ฅ @fit_milyva88๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š โ˜ก @gainsagentโ˜ข @fitdraft โ˜ก Featured Galleries: ๐Ÿ”ฅ @hotdraft๐Ÿ”ฅ ๐Ÿ”ฅ @hotdraft17๐Ÿ”ฅ Want to be featured here? DM or TAG us! #motivation #gymmotivation #fitcouples #fitness #flex #gym #gymlife #gymrat #ifbb #shredz #bodybuilding #bootyย  #abs #fit #fitnessaddict #fitgirl #goals #muscle #sport #squat #squats #shredded #fitnessmodel #model #bikinifitness #strong #gains #flexfriday #fitjourney #weightloss
Had fun training with this amazing, strong, healthy and fit mamma to be. Still going strong a day past her due date!! Go @wellnessbytess! #theswedishsolution #trainwell #strong #fit #healthy #9months
Kids bands! ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿฌ๐Ÿ–๐Ÿ’•Always use my friends and family promo code, JOAN. And shop at my personal link: http://bit.ly/BondiJOAN. (Link in bio.) #BondiBandAmbassador #bondiband @bondi_band
It's supposed to be hard. If it wasn't hard everyone would do it. The hard is what makes it great๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Š #dontbeaquitter #workharder #legsfordays #babybeast
Y O U C A N M A K E I T! FT ( @romanelanceford) #divineathletix ๐Ÿ’ช๐Ÿ’€๐Ÿ™
That #strong #mother doesnโ€™t tell her #cub, #Son, stay weak so the #wolves can #get #you. She says, #Toughenup, this is #reality we are #living in. - #LaurynHill #myonlyson
Legs post leg workout number 2 tonight ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I guess you could say things are getting serious ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ hope I don't get too lean in the next 9 weeks ๐Ÿ˜ง lol eye on the prize let's work!! ๐Ÿ’ช๐Ÿผ๐Ÿ† #legs #legday #quads #veins #muscle #npc #bodybuilder #npcbodybuilding #bodybuilding #gymmotivation #workout #gains #100 #fitnessaddict #fitspo #fitfam #fit #gymlife #fitnessmotivation #health #fitness #getlean #getbig #motivation #gym #strong #lifestyle #getfit #bodybuildingmotivation
#tbt still funny to me ๐Ÿ˜‚ @ehplabs
Last night was bench night, and I worked up to three reps at 160 lbs. The first two reps were pretty easy, and the third rep was kind of a grinder, but I got it up. #benching #benchpress #chestworkout #madtownfitness #madtown #wisconsin #weightlifting #weightsneverlie #powerlifting #powerliftingmotivation #power #speed #strong #strength #midwestmecca
220kgs(485lbs) 4x4 on low bar squats, last set shown. They felt really great today. I left some weight on the bar because I slightly strained my oblique last squat day, so I did not want to push myself hard. I was feeling a bit hesitant going in but surprised myself. Squats have been feeling/looking better every week technique and speed wise. Rogue kg comp plates still feel heavy as fuck though lol #powerlifting #weightlifting #lifting #bodybuilding #strong #strength #strongman #squats #ipf #usapowerlifting #usapl #fitness #iupowerlifting #teamjoeyflexx #flexxtrainingsystems @joeyflexx7 @iupowerlifting
North Burlington's ready for an amazing CAD! Can't wait to see you! Popeye himself said there could be a few surprises! ๐Ÿ’ช๐Ÿผ #strongtothefinish
Brb doing this until I look like @mirandakerr ๐Ÿ˜๐Ÿ™๐Ÿฝ If you aren't already doing this, you need to start! LIKE/SAVE if you found this useful and FOLLOW @fitrossie for more health tips๐Ÿ™๐Ÿฝ . . . Credit: @ factsoftraining . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
NEW!! Kemasan berubah yaaaa, isi & khasiat tetep sama kok, yukkk join jd reseller... harga untuk reseller beda lagi looooohhhhh๐Ÿ˜› Cp: Tika/081806476858 #sbs #herbalhealt #fruta #platinum #strong #maintance #reguller
"Quick" booty ๐Ÿ‘ session. GVT 10kg (could go up to 12kg...) and 4 sets of trap bar deadlifts (3 x 15 & 1 x 20 reps) Finished off strong on the rower. 200m = 41 seconds PB ๐ŸŽถ๐ŸŽถ๐ŸŽถ What are you training today? #bootyworkout #gymtime #weightlifting #weighttraining #resistancetraining #strengthtraining #strong #fit #fitnessinstructor #pt #guzzfit #shiringuzzardifitness
stay strong๐Ÿ’ช๐Ÿผmake them wonder why your still smiling #thankful #friendship #tbt
A feel good story for your Friday morning, great to see you back on the track @camellisyolmen ใƒปใƒปใƒป Running into the weekend like.........๐Ÿƒ๐Ÿฝ #roadtorecovery #runningman #acl #backontrack #running #positivevibes #friyay #goals First running session post op! Worked so hard to get my knee right for this and it felt so good.
Live. Learn. Burn ๐ŸบWay to end the night with a #killer #sprint & #core session๐Ÿ’ช๐Ÿพ @fungloo just couldn't help but take home a #bliss #postworkout #shake after that one! #fitchick #strong #bodygoals #summer2017 #wolffitnessclub #levelup #mywolfpack #bahamas #muscle #fitness #fitfam #fitspo #fitsporation #fitstagram #fitgirl #fitmom #protein #muscle
Moments like this are priceless as a #coach what a great reaction after Kylie @k_smitty81 hits 100kg for a strong triple this morning!!! 5 week's ago Kylie would never have thought she could lift this sort of weight now she is reaching new heights with our 8 Week Strength Camp and at her prep for her next #poledancing comp is going great guns!!! #strongandfit #bestrongfitnessgeelong #team_bsfg Coaches @davidtc87 and @joanne_greagen couldn't be more proud! To find out more about our upcoming programs and services visit: www.bestrongfitnessgeelong.com.au #larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #proud #Repost @k_smitty81 ( @get_repost) ใƒปใƒปใƒป So this happened today... My PB and you can tell by my happy dance at the end how exciting this was for me. OMG I love it. Conventional deadlift 100kg for 3 reps. Thanks for your coaching and support @davidtc87 and @joanne_greagen #strong #powerlifting #deadlifts #pb #pole #poledancer #fit #fitmum #liftingheavyshit #sorryabouttheface
Super sweaty but still smiling after getting my cardio in ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ Plugged my headphones in and rocked it, because there is no point in half assing it ๐Ÿ™ƒ๐Ÿ˜œ Now it's time for dinner ๐Ÿท๐Ÿท Hope you got your workout in today too!! . . . . . . . . . #cardio #fatloss #shredded #smile #flex #fitchick #strong #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
NEW!! Kemasan berubah yaaaa, isi & khasiat tetep sama kok, yukkk join jd reseller... harga untuk reseller beda lagi looooohhhhh๐Ÿ˜› #sbs #herbalhealt #fruta #platinum #strong #maintance #reguller
[[[๐Ÿ—๐ŸšEmincรฉ Poulet Curry/Riz Thaรฏ/Avocat ๐Ÿš๐Ÿ—]]] #frenchifit #cookfr #sun #color #protein #lipide #glucide #seche #muscle #train #strong #gold #like #clichet #nutrition #food #extreme #fitness #fitaddict #lifestyle #mycook #love #ambition #instanlife ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ โซโซโซโžกโžกโžก๐Ÿ“ถ๐Ÿ“ถ๐Ÿ“ถ
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โ€œI wonder where she goes at night when the world is fast asleep. For in the morning she smells of midnight and there is stardust upon her feet.โ€ โ€” Nicole Lyons โ€ข โ€ข โ€ข #dancer #model #strong #strongwoman #woman #power #powerful #graceful #smokey #portrait #portraiture #portraitpage #nikond750 #inspired #creativity #powdershoot #redhairdontcare #photooftheday #sandiegophotographer #chasingdreams #goals #liveyourlife
When you're eating chicken or fish and even beef, some times your side dishes can make you or break you. Here is this easy salad that's satisfying and easy on the calories. 1/2 a cup of bell pepper green & red 1/2 of a cucumber 1 1/2 tablespoon of the dressing in the picture (slide to the left) That dressing I found at Ralphs and I love it. Calories: 175 calories
NEW!! Kemasan berubah yaaaa, isi & khasiat tetep sama kok, yukkk join jd reseller... harga untuk reseller beda lagi looooohhhhh๐Ÿ˜› #sbs #herbalhealt #fruta #platinum #strong #maintance #reguller
#throwbackthursday to when I was lean and tan and proud of my progress ๐Ÿ˜ฉ Working to get back to being in good physical shape...I can and will do it again ๐Ÿ’ช #tbt #missthis #icandoit #watchmework #fitspo #girlswholift #motivation #progress #trusttheprocess #fitness #strong #weightloss #byebyefat
All about the angles right? This shit is deceiving ass fuck lmfao.
Core/Fit :: 20/20 class. Do Core. Do more Core.
Top sets yesterday. Dead's 180x6 @9 3ct bench 107.5x4 @9 So glad to hear that Mike still says I can sink my benches๐Ÿ˜Ž. He didn't think I got called for heaving at my last comp. It was probably for double dipping on the chest during the pause command. It was never fully stationary. These 3cts feely good so I'm trying to control the eccentric more and get a 'soft sink'. Also allows me to stay tighter. Finished with tempo squats. Dead. #powerlifer #powerliftinglife #bodybuilding #weightlifting #bench #deadlifts #sink #technique #momentum #reactuvetrainingsystems #barbell #strong #stronger #fitness #nutrition #crossfit
#Repost @my_anytime_nutritionist with @repostapp ใƒปใƒปใƒป FRUIT - HOW MUCH IS TOO MUCH ๐Ÿ‡๐ŸŠ๐Ÿ‰๐Ÿˆ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ’๐Ÿ“๐Ÿฅ ๐Ÿ‡Fruit is a food group i get asked a lot about. ๐ŸŠDifferent colour fruits contain different micronutrients as well as digestive enzymes to help our digestion! ๐Ÿ‰ Fruit is also a great source of fibre to help you feel full and help incease digestion ๐ŸˆBUT ๐Ÿ‹ Fruit also contains sugars known as fructose ๐ŸŒ Some fruits can give you the same amount of sugar as a chocate bar! ๐Ÿ So is it really that healthy? ๐ŸŽ Well...... ๐Ÿ If you are having a fruit smoothie with 3-4 different fruits, or you are having a big serveof yoghurt with fruit in for breakfast..... ๐ŸThen chances are you may be consuming a bit too much! ๐Ÿ’ Portion control and variety is paramount for weightloss! I recommend no more than 2 serves per day! ๐Ÿ“ Citrus and berries are the best, lower fructose fruits to choose from! ๐Ÿฅ What's your favourite fruit??
Definately dragged my butt around for hours before I finally went for my work out, but some days that's just how I it goes. My husband reminded me that as much as I don't want to do it, I'll come home full of energy and be annoying as usual - love having him to motivate me ๐Ÿ˜œ Leg day and I crushed it with the help of my @prosupps_canada #MrHyde ๐Ÿ’œ . . . . #goals #motivation #weightloss #transformation #prosupps #bossbarrie #bosssupplements #girlswholift #fitness #liftheavy #deadlift #squat #treadmill #stairmaster #sweat #fitfam #instafit #fattofit #fat2fit #workout #healthy #gains #girlgains #strongwomen #getitdone #strong #change #progressnotperfection #selflove
#throwback How'd I miss this one! Looking strong AF lady! ๐Ÿ˜ @bex_strongwoman . . . . ใƒปใƒปใƒป Max log night ๐Ÿ˜œ 87kg BOOM ๐Ÿ’ฅ #log #biglog #strongwoman #fitfam #girlsthatlift #strong #PB #Happyplace #90imcomingforyou #girlsgonestrong #thisgirlcan @trevcunliffebtb @triple_x_personaltraining
#ootd ๐Ÿ˜‚ powerlifter style ๐Ÿ’ƒ๐Ÿผ
With the bro @inkedape . Volume up please! We're coming PowerHouse ... Ya'll READY? Just a couple tatted homies on ze grrrrind! Time to "blaze da fiyah ... make it bun - dem" ๐Ÿ”ฅ Powered by #savageroar Preworkout #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklifeย  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything
Guessโ€‹ I have been strong my entire life #suicidal #suรฏcidalthoughts #depression #pain #strong