#strong 29.589M Posts


Literally been in the gym all day. Day off from work, so why not. Time to go home to a home cook healthy meal from my wife 💪💪 #fitnessaddict #bodybuilder #bodybuilding #training #trainhard #fitnessmen #beardgang #fitmen #instafit #chiko #fitandinked #strong #muscles #weightlifting #gym #mcfit
Check out our newest #6week #Amazing12 graduate, Masako! She put in work 🏋🏻‍♀️ and #nailedit 🔨 following the @a12worldwide body #transformation program through #exercise and #nutrition 💪 got hella #strong and #lean for #redskinscheerleaders tryouts 🏈 cheer her on at home games!! #dcfitness #girlswholift #transformationtuesday #fatloss #weightloss #gainzz #girlswithgains #abs #cleaneating #dance #dctrainer #amazing12 #getuplift #upliftdc #logancircle #thomascircle
Can I still celebrate Taco Tuesday when all I ate today was pizza? #yes #PizzaTuesday #letstacoboutit #almost #tacotuesday #selfie #whatever #curlyhair #tshirt #game too #strong 😎🍕
Bill gates attended one of the few middle schools with computer equipment allowing him to start practicing programming as an eighth grader in 1968, " It was my obsession, I skipped athletics. I went up there at night. We were programming on weekends. It would be a rare week that we didn't get twenty or thirty hours in." - Bill Gates. Every dream or goal requires constant investing. These non-monetary investments can be as small as making your own lunch during the week, spending a few hours after work to study for a certification or devoting yourself to learning something new each day. The extra hour you wake up to study, workout, pray or read are all adding toward the future/dream you desire. In the moment they may not feel as impactful but what your learning is discipline, skill proficiency and commitment. . . Lesson of the day: The pain of discipline is much less than the pain of regret. - Joel Olsten . . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #nutrition #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healtheducation
To be able to be more and not just a normal you! You have to learn how to struggle. Once we learn it ! Pushing yourself becomes a part of life ....Mind body and soul fitness teaches us exactly that and coaches Ladominic Webb and Jessica here are the best coaches I have been through till date. I am lucky to be a part of the best fitness center in Irving. More than a 5 star. #health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nodayoff #noexcuses
I can't tell you how many times somebody has asked me what supplements I take. When I mention creatine I feel like everybody's eyebrows go up and the look on their face is shock, really? Creatine is one of the most researched supplements out there your body produces this naturally but over time that production reduces. Creatine is important for several reasons, it increases muscle strength, it enhances recovery, and if you need another reason it also enhances brain function. Nothing about creatine is masculine so ladies don't be scared to give it a try put a scoop or two in your overnight oats and never look back. #fitfam #fitfamily #fitspo #girlswithmuscles #girlswholift #girlsthatlift #lift #justdoit #strong #oats #mealprep #yum #abs #eatforabs #creatine #healthyeats #healthyrecipes #healthygirl #loveyourbody #foodismedicine #try #iam1stphorm #legionofboom #1stphorm #fitness #bodybuilding #fitstagram #gym
HUGE late night legs and abs done... even managed to secure my #kkwxkylie lipgloss drop before it sold out between squat sets AND my #gymshark sherbet pink drop which i thought id missed... nothing like multi tasking... shake in bed and a massive lie in NO WORK TOMORROW👏🏻👏🏻👏🏻 amazing chocolate mint flavour💗💗👏🏻 #training #fitness #fitfam #fitgirl #fit #strong #gym #gymlife #gymfashion #gymrat #teamwork #run #cardio #motivation #determination #fatloss #healthy #healthyliving #team #progress #hardwork #strong #results #patience #workout #training #selfie #wednesday #protein #latenight
Bring out your colors 💜💛💙❤
6 DAYS... In less than a week SBWS.2 is in your life! There will stacks of content every week for 3 months, you WILL be motivated by this series 💪💪💪💪 STRONGER! Bodyweight Workout Series 2 launches on *1st May 2017 at 7am* (Australian Eastern Time) Subscribe to my YouTube channel to see it first (link in bio)! #StrongerSeries #SBWS2 #bodyweight #bodyweighttraining #calisthenics #streetworkout #functionaltraining #mobility #backflip #weights #weightlifting #strong #benchpress #youtube #youtubeseries #tvseries #comedy #funny #countdown #biceps #bodybuilding #posing #aesthetics #onlinecoaching #gymnastics #hype #athlete #handstand #strengthtraining #motivation
Day 7 of #TwistOutTheToxins is #ardhamatsyendrasana - Half Lord of the Fishes pose or seated twist pose. With every inhalation lift through the chest, pushing the fingertips against the floor to lengthen the spine. Twist a little more with every exhale breath. ❤️ Intensify with a bind! Hosts: @robinmartinyoga @karlatafra @pocketdwarf and @rebeccaleann_ and sponsor @yoga_democracy. #melissasyogajourney #702 #evolution #spinaltwists #twist #challenge #balance #fitness #breathe #strong #stretch
Trust the process 👌🏻 Took a rest day today because I was mentally and physically exhausted after clinical. This is your body telling you to relax! I got a whole lot of nothing accomplished, was suppose to study but nope 😅 it happens.. don't beat yourself up over it! 💙 what do your off days from the gym consist of? 🤔 . . . . . fit #fitfam #fitness #fitgirl #fitnessmodel #fitnessmotivation #motivation #gym #gymtime #gymposts #girlswholift #fitspo #getfit #girlswithmuscles #aesthetics #bodybuilding #athlete #girlswithmuscles #lift #strong #fitnessjourney #supplements #gains #goals #gymshark #gymsharkwomen #flex #selflove #bestself #gains
Met these two young, beautiful souls back in July and instantly felt so connected with them. To see them open their own nutrition club was so powerful and inspiring. So proud of you two and so happy to finally be at the DEN!! 🙌🏼🙌🏼 ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #six pack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =========================
Oh god if this isn't the truth sometimes. And everyone else has to be looking all fine and dandy. Smh.
405 for 5 x 4 @ sub 6 Rpe I reminded myself why I hate stiff leg deadlifts.
Staying consistant with training is on the way💪🏼
Everyone on Team Nova Strength has been making consistent, measurable progress and I couldn't be more proud. With Provincials coming up so fast it's important to dial in the finer details- especially on the Bench Press. Here @jhalelifts hits 120 for a set of 8 @ RPE 8 after 120x2x5. Side note: look how great my butt looks while I'm spotting, that must also be a PR. #NovaStrength @girlswhopowerlift
I was debating on whether to share this or not. Hopefully everyone will read my comment. I think this boarders pride - but there is a lot of wisdom in this statement. Here's the thing, you can apologize to someone till you're blue in the face and it still might take them over a year to forgive you. I'm so over that kind of treatment of others. I used to apologize but I have found that people get to be as hard-hearted as they want to be. That doesn't affect me. I apologize and clear my conscience. It's up to the other person to forgive whenever they feel like it. Even if it's never - because forgiveness was never about me. The apologizer doesn't need forgiveness. The person who forgives clears their conscience through forgiveness. It lifts a burden from their shoulders. So while I can be sorry that someone took what I said horribly wrong - or not the way I intended... Or maybe I did something that I didn't realize offended someone, all I have to do is apologize once. I don't need to be sorry beyond that. That's the reason I love this saying so so much. #sorrynotsorry #sorry #apology #apologize #forgive #forgiveness #pride #strong #strength #shine #LDS #testimony #thegospelistrue #joyful #sharegoodness #positivevibes #instagood #itsthelittlethings #Godisgood #mormongirl #tryingtobelikeJesus #lifequotes #motivation #quotestoliveby #inspiration #Christian #progress #change #loveyourself #beauty
Balance vs. Imbalance | Tune in & sharpen your inner compass. This is what 45 years old looks like when you finally learn to experience life trusting your intuition. Mid 30's to early 40's I watched everything I ate & wouldn't skip a workout ever. Disciplined yes but an imbalance. I still ❤️inversions + arm balances bc loves that just me, however my day to day practice is gentle + strength building. Alignment & self care. For me now it's feeling good in my body so I'm able to move & do this in my 80's & 90's! I intuitively eat. I eat healthy comfort foods when needed & more fruits + smoothies + veggies in hotter seasons! I listen & notice what feels right. I eat cookies, a gourmet pizza if I want. I ❤️ cheese trays! The beauty of our bodies is they tell you what you need to know so tune in! If you have something going on it's your bodies way of screaming there is an imbalance. Investigate! Because the real truth of living a balanced fulfilling life is to do that - LIVE! The more intune you are to yourself the easier it gets to hear that inner compass! Side note - my side kick Lucy is the bees knees 🐝 . . . #livelovelaugh #healthy #fitmom #fit #strong #yoga #yogi #yogagirl #yogalife #practice #yogateacher #share #igyoga #inspiration #bamf #beyou #dogs #malitpoo #yogadog #dogsofinsta #lifeisbetterwithdogs #ilovelucy
I was once told that if I kept lifting I would look bulky and manly.. sorry but I've been lifting for around 2 years now and I don't see it happening. Being feminine is something I really prioritize. You can be strong as hell and still be feminine. You can have a muscular body and still be feminine. You can lift allllll da weights and eat whatever food you want and still be feminine. You can be a badass lady and still be feminine.
Bench Press - 275x3x5 sets and 315x1x5 singles. One set of each shown. Always takes me a workout to get my groove back. Felt heavier than normal but I got what I wanted in.
Current books by my bedpost. * I love diving into books about the psyche. -Each book is a new friend in which I share new thoughts and perspectives. -Each chapter I read provides me a new mirror; a mirror in which I can view myself from a different vantage point. -Each page gives me a different glimpse of my soul. * “The man who does not read has no advantage over the man who cannot read" - Mark Twain ------------------------------ #self-improvement #improve #change #psychology #jung #freud #body #mind #spirit #stoicism #stoic #Books #philosophy #quote #quotes #shaman #courage #leadership #history #Knowledge #Power #Plato #Socrates #Aristotle #motivation #health #war #logic #strong #libertarian
Tonight I went out of my comfort zone and took a group spin class... so not my thing but it's important to train your body in more ways than one 😘😘😘
I am extremely proud of my clients Kenny and Tammy Rice! They have been consistent, dedicated and determined to reach their goals! Mr. and Mrs. Rice, thank you for granting me the privilege of working with you both! #personaltraining #clients #workout #fitness #fit #exercise #healthy #lifestyle #strong #weightlifting #lift #health #wellness #healthyliving #couples #training
Found this gem today. Dropping a dumbbell on your foot has been scientifically proven to increase your squat by 11%. #closecall Deloaded a bit on squat today. 385x3 for 5 sets. Trying to rectify some bad habits. Video is the last warmup before the working sets. I'm finding that the more that I focus of breaking at the knees and hips at the same time, the straighter my bar path is. #bench #squat #deadlift #powerlifting #usapl #chest #lifting #lift #strong #wellkindathick #ohyeswhey #fitness #motivation
Not everyone will understand your grind but that's okay. Because only you know what needs to be done to get to your dreams.❤️🖤💪🏽 #roadtomyfirstfigurecomp
Balancing on a shop vac- why? BecauseI can 😝
I NEED A CHILL BUTTON. ASAP! When I get on stage I really be thinking I'm super woman. Forget physical limitations lol. Band: @quantumsplit #band #bands #music #rock #guitar #female #stregnth #fitness #fitnessgirl #strong #live #love #happy #laugh #like #like4like #likeforlike #follow #followforfollow #instagood #instagram #rockstar #rockband #Detroit #michigan
Less than an hour and I'll be training with #TheDiamondLeague💎 in the meantime...coffee ☕️ and another life changed. What are you waiting on? I'm ready to grow 🌱 with you.
... So I Skipped the Gym today...😔 But these beautiful ladies @tavianicolewilson @yes.blessed were kind enough to asst me in getting the job done on set 😏 🎬 #lightscameraaction
I think we often forget how strong we are. Think about how over 60% of our bodies are made up of water. Think about how strong water is. We have used it to power sources, move logs, cut through things, it has formed valleys, it fuels us, it maintains life. You are over half made of this powerful source, don't allow yourself to believe you are weak. #sciencebitches #powerful #strong #force #strength #stayup
Están en Batumi (Georgia). Su autora, la escultora Tamara Kvesitadze, se inspiró en la novela "Alí and Nino" para hacer dos enormes esculturas de acero que miden 8 metros. Se instalaron en 2010 y simbolizan una trágica historia de amor que nunca pudo ser realidad, dado que el falleció defendiendo a su país de la invasión soviética. Alí era un joven musulmán y Nino una princesa cristiana georgiana. Se dice que fueron a despedirse con un abrazo en la bahía donde se encuentra el monumento. Todos los días a las 7 de la tarde se juntan ambas figuras simbolizando ese abrazo, y sólo queda ella. Siempre hay cosas espectaculares que uno puede apreciar en la vida , sueña en grande 💫💫 #health #fitness #gratitude #TagsForLikes #TFLers #cielo #impresionante #escultura #hombre #azul #cardio #sueños #instagram #inspiracion #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #obra #arte #cleaneating #increible #espectacular #estilo
brave and honest, my fave.
I'll just leave this here #fight #battle #value #strong #overcome #soldier #expectations #Repost @instagodministries with @repostapp ・・・ You see... When you are close to your breakthrough the enemy works at his very best to discourage you... Trying to keep you from walking into your blessing that God has in store for you. It's vital to know that the enemy cannot do anything that God has not permitted him to do. (ref: Job) 1 Peter 4:12-13 tells us, “Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.” ⠀⠀⠀ ⠀ The enemy wants to rob you from your joy and peace. He wants to kill you spiritually and physically, so he tempts you, causes sickness, attacks your mind, attacks your finances, uses people (even family members or friends) to provoke you to anger – increasing the tension level in your job to cause you to be irritated, stress, and frustrated hoping you will throw in the towel and give up in school, your marriage, your family, and on life. ⠀⠀⠀ ⠀ "No, in all these things we are more than conquerors through him who loved us." (Romans 8:37) Quit allowing the enemy to rob you from your destiny! Get some backbone and endure something's. God didn't create weak minded Christians He created soldiers! Get up, and arise with new favor, promotions, and blessings over your life. Quit doing everything on your own might and trust God; He is your strength. ⠀⠀⠀ ⠀ Many of you have been sensing for a long time that something is suppose to happen in your life, in your body, in your ministry, on your job... You just know something is suppose to happen! People might think you're crazy or drunk because you lift your hands and clap your hands when there's no music, because you run when there's nobody chasing you.. They don't understand you're celebrating your expectation! The devil is intimidated by you, that's why he's harassing you. He knows you're a threat to his plan; therefore, he'll try any tactic to get you off track but he won't win because you got what it takes!
Grass day two 🤗 Day one was same ingredients but with smoked salmon. Today=Greens/Tomato/Cucumber/Avocado/Crab Meat/Olive Oil/Balsamic Vinegar/Pepper/Spicy Sauce A La 👑 #gymmotivation #gym #positive #body #fit #bodybuilding #training #healthylifestyle #strong #dedication #motivation #progress #powerful #muscle #legday #fitness #fitspiration #eathealthy #bestrong #liftheavy #weighttraining #squats #gymlife #training #bootyfordays #fitlife #strength #fitspo #fitgirl #gymshark #protein
Gave myself a haircut yesterday. Turned out pretty much as well as could be expected. 💇🏼🤦🏼‍♀️ #PoppedTheButtonOffTheseJeansEatingSushi #LuckyNoOneLostAnEye
Pakar Nutrisi & Peninggi Badan SIAP membantu 😊 FREE KONSULTASI.. Chat aja DI SINI! ✅😍 SOLUSI: 💥TINGGI BADAN, Langsing/Gemuk 💥Mata Minus/Silinder/Plus 💥Putih Badan/Wajah, Jerawat Dan Juga Alat Pembesar Payudara BUKTI? Ratusan! Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #workout #singapore #gym #jktgo #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 More Info : Langsung aja chat kita 👇 konsultasi dulu juga boleh Info lengkap🍃: 📲BBM : 5AC7C302 📲W.A : +6282272077301 📲Line : @dcj5688b (pakai @) ✈️worldwide
Reach me out for more info
#chakravinyasachallenge 🌀 #YogaEnESPAÑOL #asana 17➡️​ #ardhapinchamayurasana #dolphinpose Chakra 3 #ANAHATA 💕 💗 me gustan las preguntas de hoy 😀 ... Creo que es importante valorar tu relación contigo mismo, eso te ayudara a ser selectivo al momento de escoger con que personas rodearte, ya sabemos que las energias son contagiosas y nada mejor que rodearte de personas de buena vibra y que te llenen de enseñanzas y si ya las tenemos a Valorarlas!!! 😀 tranquilidad y paz en mi vida? YES PLEASE!! Aunque no imagino un estado de tranquilidad como algo aburrido al contrario, lo imagino divertido, alegre y muy propio... Lo veo así como llegar a tu casa y recostarte y disfrutar eso, ducharte ybdisfrutar la ducha, comer algo rico y no importa si es mucho o poco, disfrutarlo tranquilo sin que algo perturbe tu paz y tu momento, estar en tu hogar y sentirte cómodo y feliz 😀❤ .... Creo que erróneamente pensamos que hayamos paz en un sitio solo x la quietud que nos brinda, pero quizás la paz, la verdadera paz cuesta mas encontrarla ya que se haya en nosotros mismos, y yo, bueno ... Trabajo en ello 😀❤ y voy muy bien encaminada 👏 🌻 Patrocinantes:🌻. . @allyoucanyoga @vanebir @mukhascollection @aomm.tv @spiritualwoman@shambhalabarcelona @kiaorajabones@organicobox 💫 📷 : @alquiron#namaste #yogachallenge #yogavibes #yogalove #yoga #yogagirl #yogagoals #powergirl #flexibility #strong #myyogalife #yogadaily #yogajourney #yogaeverydamnday #yogapants #aloyoga #igersyoga #yogahispana #igers #insta #chakra #healthy #yogini #love
Check out mine and @robertoo_sanchezz bet!! 300 bucks on the line!! Can he do it that's the question?? #bigger #strong #fitness #focus
It's Tuesday, so....
Stacked BLT for dinner from a little place called "the green spot" on campus. 🥓🍅🍃. Finals week is upon me & I'm slowly dying a little on the inside. 🙃 I hope you all had a better day than I did! Haha