#stretches 91.675K Posts

Baby let the games begin 馃拵____________________________________________ Personal Selfie IG- @keeleybellasmith Beauty IG- @keeleybellabeauty 馃拵馃拵馃拵 BLOG LINK IN BIO ____________________________________________ #yoga #yogi #fitness #flexibility #yogaeverydamnday #yogagirl #yogalove #igyoga #instayoga #stretches #blog #blogger #yogini #backbend #asana #movement #flow #sequences #backbend #snapchat #muscle #beauty #bblogger #beautyblog 馃拵馃拵馃拵
Baby let the games begin 馃拵____________________________________________ Personal Selfie IG- @keeleybellasmith Beauty IG- @keeleybellabeauty 馃拵馃拵馃拵 BLOG LINK IN BIO ____________________________________________ #yoga #yogi #fitness #flexibility #yogaeverydamnday #yogagirl #yogalove #igyoga #instayoga #stretches #blog #blogger #yogini #backbend #asana #movement #flow #sequences #backbend #snapchat #muscle #beauty #bblogger #beautyblog 馃拵馃拵馃拵
Advancing little by little in Kapotasana. Discipline always pays. The things that give more #satisfaction in #life are the ones that require an effort and a lot of #discipline to obtain them, there are things that give such a great satisfaction that even in the journey when we realize them we feel satisfaction with each se. towards it, because we #enjoy the time that we invest in logar that thing as well as after we obtain it. Always gain much from any effort we make, efforts are necessary in our lives to feel #spiritually complete, in the same way we also need discipline because it guarantees that we achieve something with quality. *** Pose: #Kapotasana ( #PigeonPose) Find more energy and #freedom in your spine鈥攁nd your mind鈥攁s you move step by step into Kapotasana. Benefit #Stretches the quadriceps, hip flexors, and shoulders; strengthens the core and lower back; steadies and concentrates the mind; energizes. *** Avanzando poco a poco en Kapotasana...La #disciplina siempre paga... Las cosas que m谩s dan #satisfacci贸n en la vida son la聽que requieren de un esfuerzo y mucha disciplina para obtenerlas, estas cosas dan una satisfacci贸n tan grande que incluso en el trayecto cuando las realizamos sentimos satisfacci贸n con cada paso hacia ella, pues disfrutamos el tiempo que invertimos en lograr esa cosa al igual que despu茅s de que la obtenemos. Siempre ganaremos聽mucho de cualquier esfuerzo que realicemos, los esfuerzos son necesarios en nuestra vida para sentirnos completos espiritualmente,聽聽del mismo modo la disciplina tambi茅n la necesitamos pues esta nos garantiza que logremos algo con calidad. **** Pose: Kapotasana (Pigeon Pose) Encuentra m谩s energ铆a y #libertad en tu columna vertebral, y en tu mente, mientras te mueves paso a paso en Kapotasana. Beneficio Estira los cu谩driceps, los flexores de la cadera y los hombros; fortalece el n煤cleo y la parte inferior de la espalda; estabiliza y concentra la #mente; #energiza. #ustrasana #openheart #yogahispana #ASHTANGAVINYASAYOGA #ASHTANGA #VINYASA #YOGA #YOGALOVERS #yogafun #superaci贸n #constancia #fuerza #yogapractise #yogamedicine #yogateacher #yogalife Namast茅 馃檹
#kalaripayattu #kalari #stretches early on a Sunday morning. Practice makes progress. I am stretching to get my hips wider and my kicks easier to do. Here is one of my favourite but more challenging training stretches and practices. #movement #rumahgajah
Here are some stretches to help with your flexibility -The Quacker
I love finding new ways to challenge myself, new ways to feed my inner self. I love that I am a work in progress and I am totally cool with that. I will never be perfect. I don鈥檛 even strive to reach that far. I just want to be the best me that I can be. Thankful and blessed. . #yogapassion #yogajourney #yogapracticedaily #findingme #notperfect #selfcare #healthylifestyle #fitnessjourney #stretches #yogaposes #challengeyourself #pnwyoga #seattleyoga #seattlecenter #mopop . . Photo by @sukha_yoga_photos Yoga by @azulsupyoga Yoga Wheel by @prosourcefit Leggings by @myinnerfire Shirt by @mcyogi Motivation Wrap by @momentumjewelry
Need a last minute stocking stuffer? Don't wanna fight the mall traffic? Consider a relaxing massage for that special someone. Call Laura today!
I call this piece, 鈥淭he Flat Pancake鈥 馃槈 This year has been an amazing year of accomplishment for me. With the help of @stretchitapp I have achieved my front splits, my middle splits, my front oversplits, my flip grip in the bow and dancer pose, my ability to touch my head to my toes in king pigeon pose, flexible enough shoulders to do an advanced camel pose, and now my flat pancake stretch! I started stretching a year ago on December 1st, 2016 (my 34th birthday) when I joined @stretchitapp in a 30 day middle split challenge, and I never looked back. It has been a wonderful journey so far, filled with life transitions, discipline, and dedication. I look forward to continuing my flexibility journey and seeing what other flexibility gains and life transformations I will achieve and experience in the coming year. #pancakestretch #straddle #forwardfold #straddlesplit #straddlesplits #beforeandafter #flexibilityprogress #kurmasana #yogajourney #beforeafter #splits #split #yogaprogress #yogaprogressjourney #straddleforwardfold #middlesplit #90daytransformation #transformationpic #progresspic #progresspics #stretching #stretches #goalsachieved #yogalife #yogainspiration #yogagirl #yogamom #flexibilitytraining #flexibilitygoals #flexylegs
What a brutal upper body workout... especially that first move omg 馃槷 21dfx dirty 30 extreme! Happy happy weekend 馃槃 I'm feeling great these past couple days
Day 23 of #thestretchproject with a #threeleggeddowndog. Spent my day recovering from a super late night so this is from the other day 鈽 Playing along with @popprincess_ashleycole1091 馃挄 if anybody wants to join us you are more than welcome 馃挅 #stretches #stronger #flexibility #yoga #stretch #yogaeverydamnday
Pre walk stretches it's cold out there. 馃崄馃崅鉂 #dogsofinstagram #dogsofinsta #dogs #dogyoga #warmupstretch #stretches #hollie #winterwalks
#Matsyasana is the #destroyerofalldiseases #Stretches the deep #hipflexors (psoas) and the #muscles ( #intercostals ) between the #ribs Stretches and #stimulates the muscles of the #belly and front of the #neck Stretches and stimulates the #organsofthebelly and #throat #Strengthens the muscles of the #upperback and back of the neck #Improvesposture
鉃rder yours at link in bio猬 #butterflycustoms
Stop the doubts! Here's another from a client. Call for yours & tackle those #stretchmarks : 08110773422. #saynotostretchmarks #skinflaws #feedback #skincare #saturday #women #ladies #men #bodypositive #stretches
For all you Strictly fans (we don't partake), Ron would like to share his own little moves. This is actually him stretched out on my lap in front of a roaring fire having scoffed an enormous plate of Indian takeaway (me, not Ron). Perfect Saturday night! #catsofinstagram #strictly #roaringfire #cozyhome #saturdaynight #stayingin #catslegs #dancerslegs #pirouette #stretches #furbaby 鉂わ笍馃惐鉂わ笍馃惐鉂わ笍
#Saturdays are for #stretching! #mermaid on the #reformer is definitely in my top 5 favorite #stretches! DM me for #privatetraining @equinox or come find me @_core_conditioning_ on Saturdays at 10am for group #pilatesreformer #class! 馃憡馃徎馃挭馃徎 . . . #pilates #eqxpilates #pilatestrainer #pilatesworkout #lafitlife #lalife #werk #stretch #pilatesbody Day 21 of #pilatesbodyfortheholidays #glendale 馃帴 speed is 鈴彮
It's 4am..and I can't sleep..must be time for some inversion training! Inverting is an effective way of decreasing anxiety and stress. The increased blood flow to the brain increases brainpower, which in turn leads to clearer thinking. I have generalised anxiety disorder (GAD), and I find it most active at night when I am trying to fall to sleep. I use meditation and breathing exercises to calm my mind, and if all else fails..it's upside-down time. The clearer my mind..the easier I drift off to the land of dreams. Please feel free to hit me up if you have any relaxation techniques that might help me to sleep. Lack of good, quality sleep effects my mindset, and I'm usually a cranky bitch the following day 馃槀 #justjoking #imnotjoking #iamjoking 鉂も潳鉂も潳鉂も潳
If you were in a keyboard all day or a lot on your phone try these simple restretch is to help alleviate carpal tunnel and wrist pain #simpleexercises #wristpain #stretches #chicagofitfam #fitnessgirl
I锔 filmed these clips of me doing my stretches for about a week or so!馃じ馃徏鈥嶁檧锔 - - -tags; #stretches #gymnast #tumble #cheer #cheerleaders #stretchtime #gymvids
I workout out because...I am much less in pain when my muscles get regular activity and stretches.It makes my flare-ups a bit easier to stand as well.I also love feeling strong and constantly challenging myself 馃憡馃憡馃憡What's your reason?
Day 22 of #thestretchproject with a #shoulderstand snapped just before I went out last night! Playing along with @popprincess_ashleycole1091 馃挄 if anybody wants to join us you are more than welcome 馃挅 #stretches #stronger #flexibility #yoga #stretch #yogaeverydamnday
Kami stretches very sweet probably for instagram #Katze #Stretches #Berlin #Filtered #Schnurr #Healthy cat #sofa pusher #fluffy
Trying to catch up to @sc_silverback105kg and @therealblackhercules this is my 3rd set. Not my best form but I was a little fatigue.
Good job #Zenhotties. Rain 鈽旓笍 shine 鈽锔 or snow 鉂勶笍 u continue to show your dedication and that鈥檚 amazing 馃槉. That being said, you have ONE more chance next week to get your sweat on before the Holidays as I know a lot of you are going out of town.鉅 鉅 Sign up is in my LINK IN BIO馃敐 See you Tuesday !! 馃挏鉁ㄢ爛 .鉅 .鉅 .鉅 .鉅 #torontolife #toronto #torontofitgirls #torontofitnessbootcamps #torontofitbody #bodiesbypilates #zenhotties #namastayreal #pilates #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fitnessinspiration #torontofitness #fitnesstoronto #fitspo #fitgirl #Hotpilates #infernopilates #hotpilatestoronto #thesweatlifeto #stretches
Happy #Saturday! Can we please touch base on how important warmups are again!? I love love my warmups and cooldowns , #dynamic and #static stretches , with #hip , #glute , and #core activation . #knees, #neck and #rotator cuff drills . And #back stretches before strength training and running every time . Love your body , have the same warmups and throw some more in as your workouts and body change. 鉂わ笍馃А馃挍馃挌馃挋馃挏馃枻
馃尮 Arthritis Tip 3! People with arthritis may be LESS ACTIVE due to the pain they feel when exercising. EXERCISE STRENGTHENS the muscles around the affected joints. SMALL CHANGES make BIG DIFFERENCES! . CONSISTENCY is KEY! . . . #arthritis #pain #eatclean #exercise #diet #walks #gym #running #dietplan #weight #weightloss #healthyfood #eatwell #eatinghealthy #stretches #veg #workhard #training #martialarts #mma #boxing #medal #winner #sambo #dessert #lunch #champ #wrestling #wrestle #athlete
#hollowbackholidays . Day 7锔忊儯 is repeating what we looked at yesterday, however even more #shoulderflexibility is required as we are on our #forearms for #hollowback #pincha I added some extra #stretches with the belt (part of my daily practise). This challenge is definitely #toning up my shoulders that鈥檚 for sure. #yogavideo sped x 3.7 Hosts: 馃檵馃徏 @natashaswinter 馃檵馃徏 @ettlivstyle 馃檵馃徏 @beahappyamy prizes from @jujaactive @kosusaofficial . @yoga.vids @yoga.tutorials @yogaalignment @yogavideos . #instayoga #yogafit #getfit #yogainspiration #cancersurvivor #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #yogatips #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #yogateacher #yogamotivation #myyoga #practiceyoga #yogachallenge #yogachallenges #lifeaftercancer
It may be the weekend but it's also Day 4 of the #12daysofchristmas so here's an exercise to get those glute muscles firing! #fbmassage
Been a while since I posted pictures of yoga poses. That's because I've been working on a few things (none of which is included in the pictures) and I've improved, a little. I'm probably the only one who can notice it cause only I can feel my body stretch more than it used to. #yoga #stretches #freaky #yogafreak #I鉂oga
Flexibilidade f铆sica, mental e emocional 茅 o primordial na pr谩tica do yoga馃挄 #yoga #flexibility #stretches #meditation #shanti #peace #goodlife #Permacuture #gratitude
WOD 4 is out!鉅 .鉅 Today's workout is for quality! We're focusing on #abs and hip #stretches. 鉅 .鉅 Take a photo and use the #12DaysofWODsmas hashtag to win 8 personal training sessions!
Because weekends should taste of chocolate 鈽猴笍 Starting my morning with this unusual ix of kale,banana, berries and avocado with cashew milk and raw cocoa . Strange right ? But tastes sooooo good !!! 馃馃挋馃 Happy weekend everyone 鉂わ笍 #momlife #yogamom #yogagirl #yogini #yogalover #yogachallenge #yogamotivation #yoga #vinayasa #vinyasaflow #fitmom #activemom # fitspo #strong #flexible #healthandwellness #healthylifestyle #mindfulness #meditation #artofyoga #countryliving #yogaflow #shoulderopener #stretches #yogaaddict #flexibilitygoals #loveandalliscoming #deliciouslyella #vegan #healthyfood #smoothie