#stretch 3.635M Posts

А у вас есть кубики? У нас полно! Те, кто впервые к нам приходят часто недоумевают, зачем же они нам нужны для шпагата... В работе с телом очень важно уметь управлять своим весом. Надо понимать где он, почему он там и как его сместить. 🤗Итак, разберем положение корпуса в шпагате и варианты, куда можно смещать вес. Разъезжаемся, руки на полу и корпус в наклоне над передней ногой. Корпус имеет вес, и весь он идёт в доп нагрузку на растяжку передней ноги. А вот на задней ноге веса нет, и она у нас не тянется. В следствии чего, все потом заваливаются в шпагате на переднюю ногу, а задняя не выпрямляется ни под каким предлогом. 🤔Как нагрузить заднюю ногу в шпагате? Правильно сместить вес корпуса в центр, так, чтобы грудная клетка находилась чётко над тазом. Сделать это можно за счёт опоры - и вот они - блоки, они же кубики, кирпичики, пропсы. Вес имеет значение абсолютно в каждом упражнении. Просто кто-то его располагает правильно интуитивно, не задумываясь, а кому-то приходится анализировать и перераспределять вес осознанно. #ятольколучше #pulse_omsk
Hips and Hurdles - The best partnership since bacon and eggs! —————————————————— #physio #health #fitness #mobility
Yoga by the pool starts tomorrow. It's going to be a warm, relaxed and very clean atmosphere. Please direct message me for more information. #yogaforjoy #yogaforhealing #calm #sweat #stretch #feelfood
➡ Do you love it ? 👕 Grab your NOW by clicking the link in my bio (profile) ➡ @yoga_shirts_insta ❤️ Hoodie,T Shirts,Mug,Leggings,Hat... 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
What is your Monday mantra? We like to start our week with the *Knowledge* that we are responsible for our own actions and reactions, with the *Positivity* to face any challenges that the week might bring, and with the *Commitment* to our personal health and wellness! . . . #GritnGrace #BestSocksEver #SoleMates #PlayYourSocksOff #mondaymotivation #mantra #mondaymood #namaste #stretch #stretchitout #reachforthestars
Gift vouchers for those looking for the ‘perfect gift’ Call us now and we can arrange online or postage options.... but get in quick as time is running out fast, especially for Australia wide postage 😉
Post-run stretch 😌 ➖➖➖➖➖➖➖➖➖➖ I ran power intervals this morning: 5 min slow :30 seconds fast 1:30 steady (Repeat 10x) 5 minutes slow ➖➖➖➖➖➖➖➖➖➖ Wearing my @bejuststrong hoodie because it was 28 freaking degrees when I left for my run 😩 Use code VCGRIFFITH10 for 10% off your order ☺️ ➖➖➖➖➖➖➖➖➖➖ #runnergirl #runner #runlikeagirl #rkrunner #runkeeper #runnersofinstagram #musicmonday #mondaymotivation #nevermissamonday #juststrong #juststrongclothing #morningrun #notjuststrongforagirljuststrong #strongwomen #reasonstorun #riseandrun #riseandgrind #bodypositive #setyourgoals #fitness #igfitness #instafit #stretch #imovedtothesouthforwarmth
🍕¿Quieres mejorar tu flexibilidad? 🤸La flexibilidad se define como la capacidad de los músculos de adaptarse, mediante su alargamiento, a distintos grados de movimiento articular, es una propiedad morfológico-funcional del aparato locomotor. 🚴La flexibilidad se va perdiendo si no la trabajas. Hay una gran parte de la población que hace ejercicios pero no trabaja la flexibilidad y es por esta razón que decidí hacer una rutina de flexibilidad para mi canal de Youtube. La puedes hacer en tu casa o en el gimnasio después de tu rutina de entrenamiento. 🏄 Hay 2 tipos de flexibilidad: 1-Flexibilidad Pasiva- es la que vemos usualmente en Yoga y estiramientos pasivos. Un estiramiento estático implica estirar el músculo hasta un punto en el que sienta una ligera molestia, pero no hasta el punto en que sienta dolor. El estiramiento y su posición se mantienen sin movimiento durante un período de tiempo. El American College of Sports Medicine recomienda mantener el estiramiento de 15 a 30 segundos y realizarlo de tres a cinco veces. 2- Flexibilidad Dinámica- El estiramiento dinámico es una técnica utilizada más por los atletas. Cuando realiza estiramientos dinámicos, en lugar de mantener el estiramiento por un período de tiempo, mueve repetidamente las articulaciones y los músculos en un rango completo de movimiento. Los estiramientos dinámicos también mejoran su flexibilidad y ayudan a reducir el riesgo de lesiones. #Estira #flexibilidad #flexibility #stretch #nostresss #performance #perform #parkour #run #jump #skate #bike
​I am Here (Senior Dancers) Concept: In tough times there is that one person we can always depend on to be there no matter what life throws at us. This dance depicts the strength and support two friends find in each other to overcome trials and tribulations. Dancers: Shemeka Ramlal and Shania Farrow Style: Lyrical Duet Choreographer: Candice Clarke Photographer: @bighphotos #CCAD #creola #dance #ballet #contemporarydance #lyricaldance #hiphop #tapdance #acro #acroyoga #dancelife #dancestudio #dancecompetition #production #stage #showtime #island #performance #trinidadandtobago #pointe #caribbean #queen #royal #president #amazing #excellence #passion #picoftheday #stretch #split
Take down all your troubles And wrap up your regret, Tie them to the rays of light The sun sheds as it sets. Whisper all that was To fleeting seconds as they pass, But hold onto your hope For something new is here at last. Beg your own forgiveness And then grant it all in one breath, Lay the year down softly As it waits to face its death. Then sit with eyes turned skyward As the night-time comes alive, All that’s been is over And a new year has arrived. | @thepoeticunderground
😦 . . 急に風が 強くなったぞ😗 . 猫バスが通ったに違いない🐱🚌 . 私もトトロに会いたいな😙🎶 . . #風 #トトロ #筋トレ #筋トレ女子 #トレーニング #training #ストレッチ #stretch #ヨガ #yoga #美容 #女子力 #努力 今日も #仕事 #頑張った #食べ過ぎ #ダイエット #diet #おやすみ #goodnight
While watching old re-runs of the Carol Burnett show the other day, I came up with a new design for a bikini bottom. I've always loved geometry and why I rocked it in high school and state scholastics competitions. And this design leads to an even better design for production. Short short yoga pants, bikini bottoms. #swurlywurly #swurlyclothingbrand #swurlyclothing #thinkingoutsidethebox #freehanddesigns #carolburnettandtheoffbeatideasshesomehowinspires #lovecarolburnett #designers #fashion #fashionfauxpas #fashionerrors #fashionerrorsleadingtoawesomenewclothing #creativity #stretch #activewear #flatseamer #fancypantsy #customyogawear #wemakecustomactivewear #customclothing #madeinamerica #customsportswear #takingorders
NSCA ストレングス&コンディショニング協会カンファレンスに参加してきました! 最新の研究データや統計。 効果の高いトレーニング方法やワークショップに直に触れることができ、さらによいサービスが提供できると確信しました。 外国人講師の同時通訳での講義や北海道日本ハムファイターズの白水コーチの話なども聞けたんですよ✌ #加圧トレーニング #パーソナルトレーニング #パーソナルトレーナー #トレーニング #training #加圧スタジオフュージョン #研究 #実践 #エビデンス #practice #evidence #サービス #service #筋トレ #ダイエット #フィットネス #fitness #広島 #hiroshima #神戸 #kobe #nsca #ストレッチ #stretch #コンディショニング #conditioning #勝ちグセアスリート育成塾
Eski hiphopcilardan kimler kaldı 😂😂😂😂🙈🙈🙈🙈fitdance süprizlerle geliyor❤🤗🤗😎saat 20:10 kanyondayız 👼herkesi bekliyorum🤗 @macfitofficial
If you had the chance to go back in time and remake your childhood the way you wished it had been, would you go back and change it? . . I have no doubt every single person on this earth has been through some SHIT during their childhood, I sure have 🙋🏼 but although there were some rough times, I wouldn't change any of it. I'm thankful for the shitty times, I'm thankful for the hurt I endured because, without any of that I wouldn't be the person I am today 🙏🏽 The shittiest times of your life are what sculpts you into the person you are, although it can be hard in the heat of the moment - embrace it, the pain and frustration you've felt or are feeling is helping you grow into a f**ken beast of a human 🙌🏼 . . A saying I once read and a saying that has stuck with me, especially when I'm feeling like a piece of poo: "You've got 5 emotional minutes, and then, you gotta be a gangsta" 💪🏽 . . Acknowledge the hurt, forgive, get back up - and be gangsta yo 😎
Come out and enjoy the benefits of our Athletic Yoga. Schedule time to invest in yourself work on range of motion and increase your overall performance in the gym. Monday night's at 8:30pm and this Sat 16th at 10am. No charge for the month of December.😊 #londonontario #londonont #ldont #yoga #thereproomlondon #athleticyoga #nocharge #stretch
I’m not a stretching out type of girl, but I’ve been stretching out after my cardio session lately and I must say my body feels so much better after 😅💪🏽 and I’m getting more flexible 😉 my exercises are not perfect yet, but we’re on a good path . . . . . #workout #workoutmotivation #motivation #stretch #2xu #active #gym #fitness #training #fitnessmotivation #fitnessmodel #girl #girlswholift #stretching #squats #cardio #strong #healthy #flexible #gymshark #eatcleantraindirty #monday #mondaymotivation #healthylifestyle #lifestyle
Every. Single. Morning. Hahaha #stretch #kitty #yogacat #poppy #silly #catsofinstagram
#MondayMotivation⠀ I truly believe how we choose to live our lives will determine our future. It’s not a selfish act to take care of your body and care about your health. It’s a selfLESS act so you can be there to support the ones around you, pick up your grandchildren, hike with your children, live long enough to witness your families life changing events. So choose a healthy lifestyle not just because you love yourself (which is step one) but because you love the people in your life as well. . . . . . #SoftTissueTherapy #SportsMassage #RemedialMassage #Posture #Rehabilitation #PainFree #Fitness #Stretch #Injury #Recovery #Rehab #FitLife #Body #Workout #Athlete #RestDay #Prehab #Positivity #BodyWork #BeActive #EatWell #EnjoyEveryMoment
🎄 Sköna jeans 🎄 1 st 299:95 2 st 499:95 Finns i längder 30, 32 & 34. #veromoda #jeans #stretch #lnkoping #ihuset #musthave @veromodanordstan 📸
I was tagged by @crimsnmacchiato to participate in #MindsetResetMondays and #stopdropandbreath. It’s such a good idea that I can’t turn down the offer. Here’s my reset moment. Thank you, Alyssa, for including me in the challenge. It is nice to enjoy a neutral moment. ॐ 😊 . . Would these tagged people like to join in too? @jojomannheim @yoganinha @shaunthomsonyoga . . #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Робіть те, чого так хочеться! 😉 Часто доводиться чуть від людей: "Я так давно мрію сісти на шпагат!" або "Мені так хочеться підтягнути свої форми тіла." Так у чому проблема? Що вам не дає це зробити??? ☺🙄 "Сісти"на шпагат може кожен, незалежно від віку. Просто одній людині на це знадобиться 1 місяць, а іншій - всі 6. Схуднути і покращити форми тіла - під силу кожному! ☺ Оберіть улюблений вид тренувань, поступово смінюйте харчування - і вже через 2-3 місяці ви милуватиметеся собою у дзеркалі! 💃💪👍 Ніхто не зробить цього за вас! Будь-яке бажання потребує зусиль, щоб стати реальністю! Почніть роботу над собою вже сьогодні! #фітнес #фітнестернопіль #фітнесутернополі #тренування #схуднення #фітнесклуб #Endorfine #endorfine_fitness_club #fitness #ternopol #sport #sportlife #training #trainer #slim #stretch #workout
Μια άλλη οπτική για αςκηςεις που ανοίγουν τα ισχύα. Ιςως η δυσκολότερη κατηγορία ασκήσεων για μένα, αφου όταν ξεκινηςα γιόγκα πονούσα ακομα κ στο απλο σταυροπόδι.Σας εχω καλα νέα. Όσο το δουλεύετε βελτιώνεται κ ο πόνος απομακρύνεται. Οι θέσεις γίνονται άνετες κ ευχάριστες με την πρακτική. Το πιο σημαντικό ήταν οτι έφυγαν οι πόνοι απο τα γόνατα, που μέχρι τοτε ένιωθα. Όταν το ισχύο αποκτήσει μεγαλύτερη κινητικότητα κ στροφικοτητα το γόνατο παύει να παίρνει μεγάλα φορτία σ αυτές τις κινήσεις κ μειώνεται η καταπόνηση. Working on my hip openers in another perspective. . . .📷 @danailama #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogaphotography #yogini #asana #yogateacher #yogajourney #love #life #yogagirl #girl #flexible #fit #fitness #fitnessmodel #yogainstructor #stretch #strenght #body #train #photooftheday #instamood #instagood
A zona das omoplatas e a articulação do ombro são áreas de grande susceptibilidade ao acúmulo de tensão, à falta de flexibilidade e consequente falta de mobilidade, podendo tornar-se mesmo limitativo e doloroso. Regra geral, a preocupação aparece logo a seguir à dor. Previne-te. Cuida e evita complicações. Quando tratado a tempo, mais fácil será resolver. . . . #martasilvaterapiasemassagem #massagem #massagemterapeutica #massagemdesportiva #massagemcelulite #massagemrefirmante #massagemshiatsu #shiatsu #ventosas #ventosaterapia #cupping #stretch #stretching #crossfit #strong #run #running #bike #mountainbike #mountain #mountainclimbin #tenis #tennis #natação #swimming #dorombro #dordecostas #dordecabeça #dorcervical #tendinite
Remember to stretch and open up your chest. Apart from your diet, it is your posture that will ultimately define your youthfulness. #posture #stretch #workout #youthfitness #getfit #foreverfit #fitnessdad
- Necksaviour lunchpauze - Zit je de hele dag achter je bureau te staren naar je beeldscherm? Gun jezelf even 10 minuten de tijd om je nek te ontspannen en gebruik de Necksaviour in je lunchpauze. Je zal zien dat je ontspannen het tweede deel van je werkdag in gaat en meer focus hebt. Probeer het eens! De Necksaviour is nu met pre-order korting te bestellen via www.recoveryhero.eu voor bezorging binnen Nederland. Leverbaar vanaf medio januari. #Necksaviour #relaxjenek #RecoveryHero
I ran 21k this morning sunrise (unintentionally) which is a half marathon, only feeling the energy slightly dip around 19k which was shortly after I tripped over my foot, fell over and started running again 😅🙈 I only planned 10k but recently I've been feeling the most mentally and physically fit that I've felt in a long time and have a seemingly unstoppable motivation that could have carried me around further. I feel so happy because there wasn't an urge to stop at any point. What I know is that our mindset can carry us through anything. God bless this beautiful weather in Kuwait allowing me to run outside. Fresh air, cool wind and blue sky. 🙏🌞 ☆ Here I'm doing a Toe Squat - Our feet play a very important role and we seem to neglect them. If you've done this after running or walking all day you will know how uncomfortable this is when held for a minimum of 2 mins. We have OVER 7,000 nerve endings in each foot which connect to many parts of the body and our feet constantly send messages to the brain so this pose benefits us wonderfully. Opening out the feet in this squat is so rejuvenating and relieves so much stress as well as being testing for the mind if there is a lot of tenderness and tension in the foot. #mondaymotivation #positivity #feelgood #superfresh #mindset #healthy #lifestyle #yogakuwait #yogajourney #toesquat #stretch #yoga #running #happiness #meditation #happiness #mentality #practice #kuwait #namaste
We're proud to be the coaches of a awesome #cheerfamily 🐱💙 Es ist an der Zeit mal Danke zu sagen! Danke an unser Team, danke an die Eltern die uns so tatkräftig unterstützen und Danke dem Verein für die Bemühungen zur Umsetzung unserer Träume. Das nächste Jahr kann kommen, aber vorerst feiern wir unseren XMAS-Prom🎀 Wir sind gespannt was wir nächste Saison so erreichen! @lehnar @dariarademacher Falls auch du Mitglied in einem unserer Teams werden möchtest, melde dich gerne bei uns! #cheer #cheerleading #cheerleader #photography #instapic #cheerathletics #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
We LOVE this post of Jaguar athletes @xo.alicebeadle.ox and @darceythedancer 💙🐾 keep working on those stretches girls, they look great! #hellcats #cheerleaders #repost #level3 #jaguars #stretch #cheerfriendsarethebestfriends #cheerfriends #team
Why it's important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. ... ... ... ... ... ... ... ... ... ... ... #motivationMonday #TimetoGrind #stretch #before #after #gym #homeworkout #calisthenicsWorkout #YouCanDo
As we're coming to our last day of the year this Saturday 16th December. Let's take a look at how far the students have come in their Acro class in such a short time. To join contact Ms John-Lewis at info @ospa-academy.co.uk . . . . . . #acrobatics #dance #girls #boys #school #squadgoals #flexiblity #stretch #challenge