#stretch 3.489M Posts

Day 3️⃣ of 🍁🍂🍃 #yoga2groundyou 🍁🍂🍃 challenge is #godesspose ... I got a bit confused (when I was doing it my mind went blank 🙄) how I should have my arms & if I should be looking up or straight ahead. This felt comfortable for me to today so I went with this 💚🙏🏻 Hosts: 🍃 @yogameg.uk 🍃 @jojobayoga 🍃 @rita_ashtangayoga 🍃 @toonieyoga Sponsors: 🍃 @re3life #re3 #re3life 🍃 @narabellabrand 🍃 @soter_bentes 🍃 @bangkokpants 🍃 @morpho_jewels 🍃 @yowhee.eu 🍃 @confusedgirlgear #yoga #yogachallenge #yogaeverydamnday #igyoga #yogaforlife #yogalover #yogajourney #yogajournal #yogafitness #yogaforlife #yoga4growth #yogastrong #fitness #doit #pushyourself #consistency #strength #nofilter #stretch #sweat #smile #grateful #healthymind #healthybody #healthylife #namaste 💚 #octoberyogachallenge
Keep yourself on your toes with amazing full body work outs at @barreroom 🙆🏼 Your skin will thank you! #stretch #workout #barreroom
Boxing Yoga done! All stretched out and ready to take on the rest of the day!!! @whitecollarboxingco #boxingyoga #sweat #stretch #loosemuscles #fitchick #happyplace #fighter
I wanna hold your hand the way acro lovers do ❤️ @murdoc305 📸 @adornedphotography 👗 @liquidoactive
LIEUTENANT DAN, I got no legs?! But seriously my legs are just not there in this photo 👌🏻👌🏻👌🏻 That’s it, call me ‘No-Legs-Magee’ from now on 🙌🏻 . To be honest I may as well not have any legs because after yesterday’s Leg Session they are pretty much useless anyways 💪🏻 If anyone suffers with massive DOMS (post gym muscle soreness) here’s what you can do: . 1. Stretch for god sake! Always do this after a workout, or you’ll be stiff as a pole the next morning (plus it’s super relaxing) 🙌🏻 . 2. Massage those thighs (or whatever body part is sore) get your other half to do it and say it’s in the name of ‘Recovery’....hey free massage 🙌🏻 . 3. Take some turmeric, it’s a natural anti-inflammatory and it’s super yellow! What’s not to love! . 4. ICE BATH ☝🏻Only do this form of torture if everything else isn’t working. Last resort, ya hear! Otherwise you’ll be crying icicle tears for no reason. . There you have it folks 🙌🏻 muscle soreness lesson number one. Hope this helps so you can kick ass in the gym all over again. Now to drag myself to the lounge... . . . #muscle #sore #fitness #fitnessgirl #stretch #advice #gymgirl #foodie #gymaddict #fitfam #fitfamuk #legday #bbg #bbgfam #glutes #thighs #girlswholift #strongnotskinny #recovery #badass #gains #weightloss #toned #newageactive
I like to go the extra mile for my clients, so here is an example of a home exercise plan I have created for people with lower back pain, sports massage will be a great help in working towards getting them pain free, but there will be a route cause that needs addressing which is quite often mobility and core strength, it only takes 15 mins a day and I will be monitoring their progress over the next few weeks and hopefully see some improvements, could something like this help you??? . . . . . . . . #sportsmassage #massage #massagetherapy #massagetherapist #sportsmassagetherapist #sportsmassagetherapy #rehab #injury #injuries #painfree #backpain #corestability #corestrength #mobility #flexibility #backcare #yoga #stretch #stretching #exercise #aftercare #agsportsmassage #agsportsmassagetherapy
#MeToo The amount of emotions that surface while on my mat is so relieving. Always growing and learning. (I wish my phone had enough Storage to film longer but this is all I got) 🙈
Ended my workout with a stretch 💪🏽💃🏽 ‘ ‘ ‘ ‘ #Gym #stretch #dancer #flexible #workout #cardio #emptygym 🙌🏽
that scared me when it sped up ———————————————————— 🎥cr: @craftyslimecreator ———————————————————— #slime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #yellow #squishy #floam #satisfyingvideo #crunchy #fluffyslime #oddlysatisfying #stressrelief #outdoors #earporn #like4like #likeforlike #view #views
How many #women have a problem with #breast area where the skin overlaps the #bra 3rd #exercise can be good for that #stretch enough reps get a nice #burn and tighten it up #fly with the cables #hardbody_fitness_usa . . . . #grindout #fitness #trainhard #squat #shredded #ripped #motivation #fit #pushpullgrind #gymlife #tagbestapp #pushpullgrind #fitnessgear #grind #lifestyle
Tree pose for Tree Pose Tuesday. Important to TPT posting yogis: We have heard that I Love Gurus will plant a tree for every Tree Pose posting on TPT. I checked with the company and this is true IF we complete the following: 1. Post an awesome shot in tree pose 2. Follow @ilovegurus 3. Use the tag #guruspt 4. Challenge 2 friends by tagging them. If you love trees and tree poses, please join the challenge every Tuesday. Namaste…. . . La pose del árbol para la pose del árbol martes. Importante para los yogis que publican TPT: Hemos escuchado que I Love Gurus plantarán un árbol por cada publicación de Tree Pose en TPT. Comprobé con la compañía y esto es cierto SI completamos lo siguiente: 1. Publica un tiro impresionante en pose de árbol 2. Sigue a @ilovegurus 3. Usa la etiqueta #guruspt 4. Desafía a 2 amigos marcándolos. ~ Si amas los árboles y las poses de los árboles, únete al reto todos los martes. Namaste . . #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
It was my first meeting. He was a very respectable person! I am happy to meet you! #rg #contortion #yoga #yog ーーーーーーーー #Repost @gengenpop ( @get_repost) ・・・ She is Amazing @tttttsumugiiiii . I learned from her a lot today. #bonebreaking #bonebreakingdance #新体操 #stretch #instalike #instagood #instadance
😣😂 • • • Stretching today. Getting closer to a needle ☺☺ #dancelife #stretch #splits #scorpion #nopainnogain #ouch #progress