#stretch 2.991M Posts


Check out our Stretch class with Lisa, an Osteopaths specialist. With a little aromatherapy and a strong focus on postural alignment, this class will definitely get you off to a great start. . . . . #stretch #posture #osteopath #sierrafit #sierramadre #gym #fitness #relax #happy
Medan jag stretchar letar jag ivrigt fram balettlektioner. Ett guldhalsband ärvd av Ewa en pensionerad polsk ballerina hänger kring min tunna hals. Min kropp blek, svag och med mörka påsar kring ögonen märkbara, drar jag på mig tygskorna. Ihärdigt och avsiktligt pressar jag mig själv ockuperad av den genomträngande smärtan som är bestående. Ibland gör det så ont, att jag bara önskar att det skulle ta slut. Jag har känslor utan uppehåll. Jag har känslor som gör med besviken likaså lycklig. Tung som bly lätt som luft. Rösterna viskar lent som abrupt byts till utskällning. Att jag gör snedtramp, fel hela tiden. Jag står förstelnad, håller andan, inga misstag tillåtna. Öm i hela kroppen fäller jag några tårar som jag snabbt torkar bort och lyckas ändå dra fram ett falsk leende. Lögnen.
WE'VE GOT HIM! 🙌😻 Dit broekje met rafelrandjes zit zó fijn & goed door de stretch-stof en is leuk door de lengte! ⭐️💖✨ Nét iets korter waardoor je sneakertjes & enkelbandje goed zichtbaar zijn! ;) #MyJewellery #perfect #denim #stretch #newin #lovethislook #outfit #onpoint
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف ترنسلوسيد بانورپردازي smd . . محل پروژه: زنجان-نمايندگي هوندا-آسان موتور🖊 . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٢٩٦٥٣-٠١٧ ☎️٣٢٥٢٦٩٨٥-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch #ceilings #labell #luxury #company #stretch_ceilings # #سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو
I'm taking the time after my workouts to stretch for 10-15 minutes afterwards. I ran countless times for many miles and never took the time to stretch my tired and sore muscles and ligaments. I believe my laziness contributed to my injury. Make sure to warm up before and exercise and stretch right after. You will definitely start to feel your muscles recovering quicker from intense workouts. #fit #fitness #health #healthy #workhard #workout #stretch #stretching #run #runner #running #runnermom #foamroller #foamrolling
Друзья🙃наши двери открыты🚪в эту субботу 29.04.2017 мы приглашаем к нам в гости, будем знакомиться🤗✌🏻и в связи с этим АБСОЛЮТНО БЕСПЛАТНО мы предлагаем вам посетить в 13:00 танцы 💃🏽 а именно детский хип-хоп, в 15:00 Аэройога 🦇йога в гамаках, самое популярное занятие йогой в этом сезоне😋в 16:00 силовая тренировка 🏋 покачаем попы🍑и в 17:00 устроим жаркие танцы 💃🏽 Стрип-пластика 🔥🔥🔥 Запись по телефону 84955060930 #fitgirls #fitness #stretch #poweryoga #йогареутов #йогавгамаках #йогацентрлотос #йогадлябеременных #ваджрайога #хатхайога #новокосино #салтыковка
Good morning day off! Starting it out right with yoga, Bella, and my Frankincense resin burning! A great way to really get into the relaxation and stretches. . . . #meetmeonthemat #dogyoga #frankincense #resin #relaxed #dayoff #yleo #yoga #beachbody #stretch
My little beauty feels like she's one of the big girls now with her new Nike Pro's on 💜 #nikepro #dancer #dance #beauty #naturalbeauty #stretch #legstretch #flexible
You might be wondering where is my little polar picture? Well... it's battery is dead and it crashed in the middle of my workout ⚡️ I am so annoyed. I don't know where to buy a new battery in Porto ... Anyways, I just completed a 45 minutes workout on the NTC app and I am DEAD 😂 My selfie was taken before the workout and yeah.. you wouldn't want to see my face right now hahahaha According to my little computations (compared to yesterday and Nike's calories estimations), I think today was a 630 calorie burn workout 👊🏻💦 Have a nice Tuesday everyone! (all pictures credits to Nike NTC app) #motivation #workout #fit #fitness #fitnessjourney #stretch #hardwork #dedication #fitnessgirl #lunge #ntc #niketraining #polarft4 #cardio #energy #fitnesscommunity #bbg #nomakeup #longhair #poneytail #porto #bougetoncululu #nikeplus #burnthosecalories #nikeshoes #portugal #workworkwork #bougetoncululu #healthylifestyle #proud
PTip: Always pull your stomach in & squeeze when doing butt lifts to activate the lower abs. #bodiesbyp #tuesdaytips
Do you want to improve F L E X I B I L I T Y in a 1-on-1 setting without doing the work yoga requires? It exists! Book a stretch directly through me OR online at stretchlab.com. @stretchlab_ S C H E D U L E this week: Today 10-2pm Wed 10-1pm Thu 10-1pm Fri 10-1pm Sat 10-4pm . . . . #reducepain #stretch #potd #goals #rangeofmotion #strengthtraining #weightlifting #exercise #fitness #health #wellness #flexible #athlete #yoga #yogateacher #sports #fitnessmotivation #fitnessgoals #rehabilitation #spine #chronicpain #painmanagement #injury #mobility #anatomy #backpain #performance
Can't get anywhere with 2 dollar technique. Invest in improvement and growth. Invest in your technique. Go back to the basics and build a solid foundation. Breaking Barriers 2017. Hope to see you there. #Breakingbarriers #Anthonyburrell #stretch #projectab #abcd #atlantadance #atlantadanceteam #dancingdolls #dancelife #danceoff #acro #silk
Ура ура! У нас для Вас ещё одна замечательная новость🎉🎉🎉 Мы запускаем утренние и дневные уроки по pole dance! ✅Понедельник 🔸10.00 пилон 🔸11.00 стретчинг ✅Вторник 🔸15.00 пилон ✅Четверг 🔸10.00 пилон 🔸11.00 стретчинг ✅Пятница 🔸15.00 пилон ⚠️Запись на занятия ОБЯЗАТЕЛЬНА! 👉🏼Ждём всех, кто давно хотел себя попробовать в этом направлении, но так и не решался! 👐🏼Приглашаем новичков, все группы открыты для записи! Наш новый преподаватель Юлия с удовольствием поможет Вам освоить пилон! 😎Крутки, танцы, трюки и многое другое! Поторопись, ведь скоро лето, а pole dance отлично способствует подкачке мышц и жиросжиганию! Записаться на занятия можно несколькими способами: - в личные сообщения Анне Березиной https://vk.com/id336313475 - по городскому телефону студии 314-10-20 (будни с 17.00 до 21.00) - по телефону администратора +7981-983-36-12 Анна #sportmix #sport #sportlife #sportgirl #sportspb #fitness #fitnesslife #fitnessgirl #stretch #stretching #pole #poledance #polesport #poletrick #спорт #спортспб #фитнес #фитнесспб #фитоняшка #пилон #пилонспб #растяжка #стретчинг #спб #питер
Stretching is CRUCIAL to your bodies ability to maximize new muscle growth and blow past strength plateaus in the gym. Check out this article that breaks down 2 very simple techniques you can incorporate, to unlock new muscle growth and blow past that strength plateau in the gym. Link in bio.
Slowly but surely, I'm getting there ✨ . . . Some mobility/flexibility work after an awesome Barbell and Abs class at @202_strong this morning 💕 favorite way to start my day! . . . . #yogalifestyle #yogaaddict #igyogafamily #stretch #yoga #yogi #yogisofinstagram #yogagirl #yogalove #yogafit #yogalife #yogaeverydamnday #yogaforeveryone #happygirlyoga #igyoga #openheart #yogajourney #stretch #flexible #wheelpose #wheelposevariation #backbend #flexibility
When your bestie calls you five minutes before you push play on your workout and says she's coming over... you wait for her to get there and then do couples yoga! 😜😂 .. We laughed our tails off trying to pull different ones off! It was sooooo much fun! And so rewarding! We were able to do so much more then either of us thought! .. I never thought as an adult I would have a friendship like this. Where we totally support each other and push each other to find our limits! And to think that we met right here on good ol Facebook! 🤗 .. Had it not been for this coaching opportunity I would have never met her! And now not only are we the best of friends, we are team mates and success partners! 💕 .. I love having friendships like hers and of the whole Community that surrounds our team!! I have more confidence! More joy! More ambition and motivation every day! Because I'm apart of something bigger then myself!! . . . . #yoga #partner #friends #ladies #workout #sweat #laugh #community #hiit #tiu #team #bliss #strength #stretch #strong #fitmom #momboss
Quase uma foto de #hanumasana por dia... rs. #Yoga 💖
Team work makes the dream work. Happy Monday! 💪🏼
Sure, not everyday will get good, but there will always be something good about everyday. Notice these things and celebrate them. Train your mind to see what's right. Positivity is a choice ✨ #beachyoga #peaceful #yoga #yogi #yogalove #yogajourney #yogamodel #stretch #strength #dailyburn #yogaeverydamnday #balancetraining #balanceiskey #meditation #adventure #sanfrancisco #caligraphy #trainyourmind #challengeyourself #makeyourself #spiritbodymind #fitness #bethechangeyouseek @sbmsocialspots
If you have time to scroll you have time to #stretch 💛🙏 @kathryn_fielding I can't wait for your sweet ass stretch sesh this eve! Guys and girls if you haven't checked out @corecollective stretch class yet - it's a must! Your bod will LOVE you for it!!! 😍. You can stretch with me every Monday at 8pm - see you there! 😘
FG Sweat Vbacklace Green @71rb Bahan: #polyster + #rayon #spandek + #lace Ukuran (lingkar dada/panjang) S (90/72) M (94/74) L (106/76) XL (122/79) XXL (126/80) #Stretch -+ 10cm ERROR TOLLERANCE #jumbo #jumbosize #bigsize #atasan #blouse #kemeja #kaos #celanapanjang #celanapendek #legging #celana #rok #bawahan #batwing #jogger #joger #jogerpant #dressjumbo #dress #blazer #blazerjumbo #blazerbigsize #blazerjumbosize #dressjumbosize FAST RESPONS: SMS/WA 081932355968 BBM D5A69497
A terrific #birddog progression from episode 15 guest, CJ DePalma. Repost from @the_movement_dr using @RepostRegramApp - Episode 125: Bird Dog Variation: Band resisted shoulder flexion. ⠀ The band Increases the demand on the dynamic shoulder to move into flexion, it also stresses the static shoulder by adding in a rotational component. ⠀ Play around with different angles of the band. I.E. lateral, diagonal, even in front of you. ⠀ If you have difficulty with these movements or have any questions, comment or concerns please feel free to comment below or contact me via the information in my bio! ⠀ #themovementdr #outworkeveryone #clinicalathlete @clinicalathlete @makoathletics #makoathletics #physicaltherapy #rehab #stretch #crossfit #cppensacolaadventure #injuryprevention #fitness #exercise #mobility #stability #mobility #strength #health #dynamicstability #stability #evidencebased #makocrossfit #DPT #health #movementismedicine #motivation #wellness #mindfulness #breathing #crossfitgames
Well done @anto_paradiso !! Balancing in this pose is haaaaaard 👏👍💪 Training with #stretchitapp www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 per Training Package per month. ... 6-Month Subscriptions are now available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
Next time someone asks me to pass them a bottle this is what I'm going to do 🤓I had so much fun playing around in my chin stand.... you don't need fancy props to advance your practice..... you've got everything you need at your fingertips. 2 months ago I couldn't even imagine kicking lifting my legs up in chinstand! . . . #practiceandalliscoming #runner #athlete #stretchitout #stretch #flexible #splits #yoga #yogi #yogagirl #fitness #gains #girlswholift #yogaflow #sexyflexy #breathe #benddontbreak @yogaindubai #yogaindubai #yogalife #yogini #legday #braids #hairstyles #gymhairdontcare #kitebeachdxb #beachbody #beachlife #instafit #yogaflow
Needed a big stretch after this .... so schnell wie schon lange nicht mehr und auch weiter als je zuvor ✌🏻 heute sind Rekorde gefallen 😁😁 #running #runninggirl #nike #adidas #adidasboost #run #runyourlife #stretch #afterrunning #nikeplus #fitness #fitgirls #fitdurch2017
This inspires me maybe one day when I'm 98 I will be able to do this #inspire #inspiration #inspired #yoga #yogi #meditation #flexibility #stretch #mindfulness
Always try and find some time to stretch....super important and often it's the part that is skipped in a workout! - - - - #fitfam #fitspo #fitness #stretch #stretchy #pt #personaltrainer #postworkout #cellulitedynamite #ultimateshred #tus #theultimateshred #yoga #yogi #wellness #happy
Blessed are the flexible. #flexibility #stretch #daily
#piyo #definelowerbody today felt ah-ma-zing!! I have been missing #yoga a bunch but #craving #cardio. So glad my coach recommended and reminded me of piyo. #yogaandcardio all wrapped into one!!! I love it!!! And while I may not look overly #sparkly in this picture, don't let that fool you...I was definitely #sparkling by the end!!! And I love it!!! 😊😊😊💪💪💪 have a #healthyandhappy day #fitfam!!!! #idontsweatisparkle #sparklynotsweaty 😉
A super great #Pilates #mat #class with the soft #ministabilityball I've tried to incorporate a lot #flexion #extension and #rotation of the #spine I feel great after doing this!! What a great #stretch and #workout this morning 💜☀️💪🏼😊 I am wearing my brand-new shirt #lucy I got from my mom for my birthday! Thanks!!! 🎉🍰🎈
Porch mobility! Join us at summer camp for grown-ups in the Berkshires of western Massachusetts, June 9-11, 2017. Photo taken on location at camp. #crossfit #crossfitcommunity #campwildchild #camp #summercampforadults #solocups #mobility #stretch #agility #porch #retreat #unplug #community #crossfitcapecod #crossfithyannis #berkshires #massachusetts #mobloko
FG Sweat Vbacklace Grey @71rb Bahan: #polyster + #rayon #spandek + #lace Ukuran (lingkar dada/panjang) S (90/72) M (94/74) L (106/76) XL (122/79) XXL (126/80) #Stretch -+ 10cm ERROR TOLLERANCE #jumbo #jumbosize #bigsize #atasan #blouse #kemeja #kaos #celanapanjang #celanapendek #legging #celana #rok #bawahan #batwing #jogger #joger #jogerpant #dressjumbo #dress #blazer #blazerjumbo #blazerbigsize #blazerjumbosize #dressjumbosize FAST RESPONS: SMS/WA 081932355968 BBM D5A69497
#transformationtuesday 😍 Have worked my butt off to get to this point ☝️ Flexibility certainly doesn't come easy for me...but does it for anyone?? We all have to push our limits to make changes and really begin to unleash our potential! If I had one tip to share with you it would be BELIEVE IN YOURSELF 💕Never give up!!! For for information on my Online FLEXIBILITY programme message me 😘 Photo credit @theimagecella
Yo peeps!!! Are we stretching after workouts?! Friendly reminder to always take 5 & stretch it out! Helps w injury prevention & flexibility! 😘 xoxo #coachkimmy #transformationtuesday #stretch #flexibility
FG Sweat Vbacklace Blue @71rb Bahan: #polyster + #rayon #spandek + #lace Ukuran (lingkar dada/panjang) S (90/72) M (94/74) L (106/76) XL (122/79) XXL (126/80) #Stretch -+ 10cm ERROR TOLLERANCE #jumbo #jumbosize #bigsize #atasan #blouse #kemeja #kaos #celanapanjang #celanapendek #legging #celana #rok #bawahan #batwing #jogger #joger #jogerpant #dressjumbo #dress #blazer #blazerjumbo #blazerbigsize #blazerjumbosize #dressjumbosize FAST RESPONS: SMS/WA 081932355968 BBM D5A69497
YogaBears is back!!! All classes return this Saturday, Liverpool Yoga Studios, Great Crosshall St, L3 2AP 10am-11am - Ages 3years - 5years 11am-12pm - Ages 6+ Waverton House, Church Road, Wavertree 10am-11am - Ages 6+ 11am-12pm - Ages 3years-5years Little Foxes Day Nursery, Foxhouse Lane, Maghull 10am-11am - Ages 3years - 5years 11.15am-12.15am - Ages 6+ YogaBears is the magical infusion of both the physical & mental aspects of Yoga put together in a fun and interactive session, that includes mediation, songs, yoga postures, positive affirmations, team work and relaxation. To book your YogaBears session all classes can be found by visiting the link below. This term is all about Stan our orange YogaBear who takes us on a magical journey discovering our Sacral Chakra and his superpower of friendship 🐻🐻 http://www.liverpoolyogastudios.co.uk/schedule/
FG Sweat Vbacklace Fuscia @71rb Bahan: #polyster + #rayon #spandek + #lace Ukuran (lingkar dada/panjang) S (90/72) M (94/74) L (106/76) XL (122/79) XXL (126/80) #Stretch -+ 10cm ERROR TOLLERANCE #jumbo #jumbosize #bigsize #atasan #blouse #kemeja #kaos #celanapanjang #celanapendek #legging #celana #rok #bawahan #batwing #jogger #joger #jogerpant #dressjumbo #dress #blazer #blazerjumbo #blazerbigsize #blazerjumbosize #dressjumbosize FAST RESPONS: SMS/WA 081932355968 BBM D5A69497
Strengthen & Stretch with Randy Thursday's at 9:30am @twoheartsyogastudio This super creative class will challenge and inspire you! .❤️💜. #twoheartsyogastudio #community #strength #stretch #twist #yogacommunity #yogaclass #sanantonio #sanantonioyoga
이쁘고 쉬운데 내가하면 안이쁜 콤보 똥멍청이도 아니고 올라가면 뭐해야하는지 다까먹음 @___loveyu___ 쌤이 조종해서 완성🤗🤗 #갈곳을잃은손 나도 이제 #폴스타그램 #가린다고힘들어따
Nice afternoon doing some Pilates mobility work on my spine and shoulders, using the spine corrector and foam roller. This is so important to do daily so the body can move freely I always feel amazing afterwards #pilates #pilatesinstructor #pilateseveryday #foamroller #spinecorrector #spinalmobility #shouldermobility #movement #mobility #wellbeing #stretch #fitfamuk #realmendopilates #mendopilates #feelinggood
Stretch‼️ it's part of the program ❤️ Estirar es parte del entrenamiento 👊🏼 #stretch #offseason #reachinggoals #noexcuses #BeABetterU
What we are able to manifest, is what we will receive. Woke up so alive, focused, relaxed and free. Been focusing inward on my internal self and being mindful of how I feel in my own body. It's a miraculous thing. I was able to let go and continue my day. Not ecstatic but relaxed and grounded. I also ordered my cleanse it's called the Ultimate Refresh. I cannot wait to do something even better for my mind, body, and spirit as I continue on this journey. Today sets the bar, because today I have found peace amongst the turmoil I have been living in recently. #bestversionofmyself #battlingselfsabotage #soothe #tone #stretch #goodforthesoul #goodforthebody #goodforthemind #yoga #lifeisshort #lifeasacoach #lifeisworthit #lifestylechange #focus #fit_alyss #feelingood #meditation #theuniversehasyourback #iamworthit
Happy Tuesday! 🍍 I'm just now getting around to meal prepping for the week because I've been insanely busy. I worked 3 doubles in a row and my body is so tired, it needs a break from any extra activity, so I'm taking a forced rest day from workouts. I have until 3pm to meal prep & work on my research paper before heading off to work, so I'm crunched for time 🙄 Meal prep: -blueberry 🍋 breakfast cake -piña colada ONO's 🍍 (Both with @perfectfit protein 👆🏼) ~ -zucchini + caramelized onion egg muffs 🍳 ~ -baked spaghetti squash marinara with grilled chicken 🍝 Wish me luck babes, I'm off to accomplish all the things 🤞🏼🙃