Structure your training
Don’t randomly put exercises together and hope to get the results you want. Once you have established your goal, you need to train for that goal.
It's an all-too-common mistake, especially in commercial gyms where people will put exercises together that don’t follow a specific goal or target.
“But I am exhausted and covered in sweat afterwards, that means I worked hard, right?” Not Really.
Feeling exhausted and sweaty doesn’t constitute an effective workout. You may have sweated a lot and got your heart rate up, but once you rehydrate yourself and your heart rates comes back to baseline there really is no additional benefit.
You haven’t specifically targeted fat cells for fat loss or encouraged hypertrophy if muscle gain is your goal.
Using someone else to program for you is the best thing to do; at Bodydoctor we know what you need and will get you to do things that you need to do, not just what you like to do.
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