#strengthtraining 1.686M Posts

Got to put the first chalk marks on the new squat rack at #GainztwopointO ๐ŸŽƒ๐Ÿ’ช #gainz #pullups #strengthtraining #pumpkinpullups #allthepullups
Friday training โœ…!!!! Was on the fence whether or not to go to the gym just because I've been having major head congestion but my babes insisted we go and it wasn't hard for them to talk me into it ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚So happy we went and now feeling better, ready to have dinner, shower up and enjoy a couple of Redd's with Hubby/have fun with him! ๐Ÿ˜ˆ๐Ÿ˜‰ Have a great weekend everyone! ๐Ÿ’๐Ÿฝ๐Ÿ’‹Ps: Managed to do a nice solid mile row and was able to RUN with no pain! Woot woot!!! ๐Ÿ˜€ #metcon #wod #crossfit #crossfitter #crossfitgirl #spartanchick #spartantraining #aroo #ocrwoman #barbellbabes #womenwholift #girlswholift #gym #gymrat #gains #musclegain #fitfam #fitspo #fitness #fitnessaddict #savage #beastmode #trainhard #liftweights #strongwoman #strengthtraining #endurancetraining #ocrtraining
Solid day of benching today. Hit yet another PR! Close grip Buffalo bar bench of 332 for 2...3 times lol (last set shown) which was after 5x2 @317 regular grip. Then destroyed the triceps with 3x12 weighted dips with 115lbs (there's a 25lb plate in between the 45s) Looking forward to the much needed deload next week. @jaffestrength @perfectstormhardcoregym @juggernautnutrition #jaffestrength #perfectstormhardcoregym #roadto1600 #165boiz #75kgboiz #benchpress #southernstrengthshowcase2 #earnednotgiven #hardwork #offseason #uspa #uspapower #JuggernautNutrition #bodybuilding #strengthtraining #strength #weightlifting #liftheavyshit #povertybench #powerlifting #igpowerlifting #trainhard #sbd
OUR MEMBERS ARE AWESOME!โฌ…๏ธ Give your workout buddy a SHOUT-OUT. Vanessa, Tanisha & Lauren are stretching after a great their #flexfriday workout. #anytimefitness #fitfam #flexible #modivation #healthlylivestyle๐Ÿ’œ #strengthtraining ๐Ÿ‘Š #summerbody ๐ŸŒž #friends #workoutmotivation โœ”
Today, all the subpar conditions of this week came to a head. Last successful set of 365x4. I failed after two reps on the next set. 83% shouldn't be kicking my ass this hard.
Outdoor workouts are the best! Knocked out a few heavy deads at 550 x 2 and 590 x 1, some calves then stopped off at a school for some sprints, monkey bars and burpees. 90ยฐ plus a fat wrap has me sweating so much I could fill a pool ๐Ÿ’ฆ - #weightlifting #strengthtraining #powerlifting #crossfit #burpees #burpeessuck #deadlift #deadlifts #sprints #fatloss #outdoors #outdoorworkout #policemuscle #policefitness #policefitnessnutrition #protectnlift #fitcops #fitforduty #strengthtoserve
Working up to a heavy single for today! 90kgs in the bag, nice round number to start a new squat cycle on Monday ๐Ÿ’ช๐Ÿผ Felt good, maybe a tiny bit more in the tank. But I haven't been able to squat without pain for the last 5 weeks, so happy with this for today! That's the heaviest post Arlo. Helllooo Russian squat cycle! Cheers to the cute boy at the gym for the spot #babydaddy #squat #squatcycle #crossfit #hiit #fitmum #strengthtraining
Back training in our strength class! Single arm DB rows great for getting that good posture bringing those shoulder back!
Body Beast Bulk Week 6 (last bulk Week) Day 5 Bulk Arms, this has been a great program. 3 weeks to go #bodybeast #beachbody #beachbodyuk #beachbodycoach #bulkarms @sagikalevthebeast #love #lifting #strengthtraining #nolimits #noexcuses #beastup #beastmode #minibeast
Earlier this week we got hands on and practical with guests at our @sunrisecyclesballinabyron clinic. Getting people to experience what things feel like is such an effective and important way of learning when it come to strength and conditioning. . . #strengthforendurance #strengthtraining #cycling #triathlon #running #bike #mobility #learn #athleteeducation #completeathlete #injuryprevention #mobility #clinics #trainingtips #healthbeforeperformance
Day 3 of the #polepowerchallenge @charlottepolepower - layback. And since I'm currently working on my back flexibility, here's a cross ankle release layback with a back bend โ˜บ! #pdlayback #pdcrossanklerelease #pdcrossanklereleasebridge #crossanklerelease #backbend #flexibilitytraining #polefitnation #poleeverydamnday #polestrength #strengthtraining #poledancing
To say I felt amazing today, would be an understatement. I recently got rid of toxic things and relationships in my life that I was allowing to bring me down, and I feel like a new woman without them! Of course, running a new PR for the mile isn't bad either :) Wanted to get under 6 minutes and I made 5:58! ************************************************* #run #runner #happy #running #runnergirl #runhappy #fitness #goals #training #gym #cardio #fitspiration #fitgirls #summer #strengthtraining #marathontraining #veteran #crossfit #dreambig #godisgood #love #wild #freedom #track #lifestyle #rva #grind #mindset #dontgiveup
How you starting off your weekend? Me? Just a Platelet donation ๐Ÿ˜‡ Ya know, something you can think about...donate Blood. If you ever need it you'll appreciate the person that donated it for you. Ponder ๐Ÿค”To Be Continued.... #fit #donate #follow #fitfam #blood #instagood #fitness #platelets #selfie #fitnessjourney #givelife #photooftheday #fitnessmotivation #picoftheday #burnfat #getfit #healthy #lifestyle #healthyliving #loseinches #healthylifestyle #weighttraining #strengthtraining #endofhashtags