#strengthtraining 2.067M Posts

Sesión de ejercicio, rutina dividida (weider) para pectoral, para un cliente con objetivo de crecimiento muscular. Es una sesión exigente, las fibras musculares del grupo muscular pectoral se quedarán con poca reserva de glucógeno, y "sufrirán" un significante desgaste de proteínas durante el entrenamiento. Muy recomendable, dentro de las 2-3 horas posteriores, una comida rica en carbohidratos y proteínas. Asesoramiento individualizado del entrenamiento y nutrición deportiva: entrenandote.es @gmail.com #fitness #fit #strengthtraining #strength #resistencia #resistancetraining #hypertrophy #hipertrofia #obesity #obesidad #legday #perderpeso #weightloss #aesthetic #adelgazar #sportnutrition #sportmotivation #crossfit #functionaltraining #fuerza #entrenamiento #shredded #health #healthylifestyle #diet #gym #running
Tip #1 Structure your training Don’t randomly put exercises together and hope to get the results you want. Once you have established your goal, you need to train for that goal. It's an all-too-common mistake, especially in commercial gyms where people will put exercises together that don’t follow a specific goal or target. “But I am exhausted and covered in sweat afterwards, that means I worked hard, right?” Not Really. Feeling exhausted and sweaty doesn’t constitute an effective workout. You may have sweated a lot and got your heart rate up, but once you rehydrate yourself and your heart rates comes back to baseline there really is no additional benefit. You haven’t specifically targeted fat cells for fat loss or encouraged hypertrophy if muscle gain is your goal. Using someone else to program for you is the best thing to do; at Bodydoctor we know what you need and will get you to do things that you need to do, not just what you like to do. #bodydoctorfitness #personaltrainer #fatloss #london #strengthtraining #strength
The best part about calisthenics is that there is so much to learn types of training as a posed to more weight on the bar. Which one do you prefer? Mine is Weighted & Statics 🙌🏽 • • #Calisthenics #BodyweightTraining #Fitness #FitnessEnthusiast #Mobility #Flexibility #ResistanceTraining #OutdoorGym #StrengthTraining #LeanMuscle #gymnasticstrengthtraining #ROM #stability #isometric #isotonic #straightarmstrength #nutrition #health #yoga #athleticfitness
Oh lord that was a busy morning 😂 Didn't sleep well last night, Up for 4am, 6am spin ✔ 630am spin ✔ Strength and conditioning class ✔ All before 8am and they were busy classes! Over 47 people like that is just class! I love a busy class! Thanks to everyone who made it to class this morning you all killed it 👊 @flyefit #swords -------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28 @gmail.com -------------------------------------------------------- #thehealthandfitnesscoach #strengthandconditioning #spin #amtraining #morningsession #class #personaltraining #weightloss #transformation #strengthtraining #strong #healthy #lifestyle #simple #workouts #nutrition #weights #weightlifting #grouptraining #fitnessmotivation #fitfam #flyefitswords #flyefit
Some lower body accessories from this week. Hamstrings are still smoked from those Russian Leg curls!! Leave no weakness
Here’s @theaquaticbody client Sarah working her socks off on her strength and conditioning training with 110% effort! Not being able to get in the water due to injury is no excuse not to train for Sarah.... in fact keeping up her strength and fitness is even more important than ever plus we have made it an integral part of her winter training! If you believe @theaquaticbody could help you stay strong over the Winter DM or email ceri @theaquaticbody.co.uk #strengthtraining #strongnotskinny #motivation #dedication #workhard #healthylifestyle #fitness #instafit #landtraining #winterfitness #swimming #openwater #outdoorswimming #swimlife #swimcoach #personaltrainer #personaltraining #theaquaticbody
Simplicity and authenticity. Tag a friend who could do with some advice for building athlete buy-in.
7am PT sesh, starting with 40kg hip trusts! Going up and up each week! @mtf_digbeth #hiptrusts #strength #strengthtraining #onamission #weddingprep #fitness #fitnessgirl #muscletone #lifting