#strengthtraining 1.874M Posts

Session 2 βœ… off This session focused on the posterior chain, particularly the hamstrings A1 kneeling ham curl 6-2 reps (Toes planter flexed) A2 kneeling ham curl 8-4 reps (Toes dorsi flexed) B 45* back extension 12-6 reps #coactivehealth #ypsi #backextension #strengthtraining #instafit #gym #mgk #mercedes
Boosting up on some pre workout before my shoulder day Hitt workout! πŸ’ͺπŸ½πŸ˜ƒ! With @intrvlbandofficial . Workout check list! πŸ™ŒπŸ½ βœ”οΈpre workout βœ”οΈintvlband βœ”οΈGood Tunes βœ”οΈMotivation! . Let's do this! πŸ’ͺπŸ½πŸ˜ƒπŸ™ŒπŸ½ . #weightloss #weightlossjourney #weighttraining #strengthtraining #hiit #intervaltraining #instafit #instafitness #intrvlband #hiitharder #wehiit #personaltraining #preworkout #pumped #shoulderday #energy #determination #dedication #consistency #weightlossmotivation #fitnessjourney #fitness #fitfam #forearmtattoo #gymlife #grenade50cal #promixx #labyrinthtattoo #healthylifestyle #bethebestyou
Everytime Chelsie comes into the gym she gives 100% and its paying off. She's an amazing person and I couldn't be happier with here progression!! πŸ˜πŸ‘ŒπŸ» @rhys_ehfitness . . . . #perthfitness #perthpt #onlinecoach #gym #fitness #deadlift #squats #goals #motivation #fitness #nutrition #strengthtraining #strength #instafit #instalike #instadaily
4 weeks out! When everyone else is on Comp prep doing all the cardio and dieting and I'm on the couch about to get nandos with @dan_teamecto In all seriousness 4 months post show sitting at 6.3% (on skin folds before anyone has a fit) with a gain of 5kg aint too shabby. My business Ptr @dan_teamecto is somewhat competent at keeping me on track 😏
New hair dont care Good night :) NEW WEEK AND ANOTHER ONE TO KILL IT :)
Session 2 βœ… off This session focused on the posterior chain, particularly the hamstrings A1 kneeling ham curl 6-2 reps (Toes planter flexed) A2 kneeling ham curl 8-4 reps (Toes dorsi flexed) B 45* back extension 12-6 reps #lowerbodyworkout #legs #posteriorchain #hamstrings #sunday #instafit #coactivehealth #ypsi #strengthtraining #mgk
Cardio's been upped and cals dropped πŸ˜©πŸ˜… - Managed to get a run and food prep boxed off nice and early. - Breakfast time πŸ˜ŠπŸ‘ŒπŸ½ - #foodprep #dmoy #competitionbikini #comprep #preplife #sundaysuccess #rmf #demandmoreofyourself #strengthtraining #strengthandconditioning #fitfam #breakfast #salmonandeggs #conditioning #weightlosstransformation #weightlossjourney #manchester #wigan #training
A quick and healthy Sunday night dinner 🍴. Wholemeal gluten free pasta 🍝, grape tomatoes πŸ…, rocket, Pesto + cheese πŸ§€ of your choice (I used bococcini). Strength program starts tomorrow! Can't wait for some variety in my training πŸ‹πŸ½β€β™€οΈ . . . . . #lifeofanutritionstudent #nutrition #dietetics #health #healthyeating #exercise #fit #stayinghealthy #healthconcious #balance #keepingfit #eatinghealthy #weights #strengthtraining #quickandhealthy #quickdinner #fastdinner #sunday #sundaydinner #mondaymorning
About to hit the gym and thinking how times have changed. Heading in the right direction for the wedding getting stronger. Found out this week I am the same weight but down 7% body fat. let's do thisβœŠπŸ‘Š #staystrong #stayfit #weddingmotivation #strengthtraining #strenght #motivation #bodypositive #weightloss #weights
Take time to do what makes your soul happy πŸ–€
In a world that tells us we all need to be size zero, it's a choice (and a battle) to choose to accept our body shape as it is (whatever that is...from zero to plus!). That doesn't mean we can't strive for improvement, but it means fighting against that persecutory voice that is conditioned into our heads...and choosing to give value to other aspects of who we are. Thank you to beautiful role models like @iskra @katiehwillcox for making it that little bit easier ❀️ #notashamedofmythickthighs
Yeah yeah we gettin there #bulking πŸ‘