#strengthcoach 162.804K Posts

Pop Quiz! What is incorrect about this rowing technique? Before you read below look carefully because it's subtle.... _______________________________ They is so much craze around rowing these days, but if technique is off you basically are just moving in and out on the erg and potentially injuring yourself. 🤔 THE ANSWER: If you look when she comes into catch (the bent position) she loses rigidity in the trunk. The loss of tension causes the energy to leak through the hips and lumber causing the force to go backward instead of into the machine. Not only does your little boat not move forward, the SI joint doesn't really like it. ☝🏻QUICK FIX CUE: "Put pressure in the belly and push back in one piece." ☝🏻EXERCISES TO HELP: It's always good to have clients feel trunk tension so dead bug variations are great for this. DM for any other questions!!! #SSLearn #sohostrengthlab #findyourstrength #rowing #concept2 #concept2rower #cardio #cardioworkout #crossfit #training #nyc #workoutmotivation #core #abs #themoreyouknow #beawesome #bodybuilding #strengthcoach #coach #education
"Strength is never an accident! Demand the Impossible." #strengthcoach #StrengthTraining #strength #trainheroic #weigthlifting #olympicweightlifting
Spending all morning and early afternoon learning from some of the best - @lukenesler from @impaktmarketing, at his Elevate seminar!!! ⚡️⚡️ ALWAYS looking forward to personal improvement, so I can then do more to improve the experience at Viking Performance. 🔥🔥 3 hours of sleep, @monsterenergy + @timhortons helping me get started to ROCK N ROLL! Shoutout to @mickilifestyle for attending with me :)
Just a reminder that I'm the motherfucking trend setter round these parts @flipmon and that @papi_espumita is not to be trusted as a doctor. Probably a pretty good lover though. #fingersinthebootyassbitch #kanyewest #strength #strengthcoach #powerlifting #strongman #florida #junkyardstrong #gym #exercise #fitfam #training #gymlife #gains #strong #athlete #health #getafterit #violenceofaction #eatclean
Nuevo vídeo en el canal del Team Powerexplosive con mi buen amigo y compañero @ivan_alonsomolero en el que nos habla sobre rituales y yo intento aportar mi granito de arena contando mi experiencia!! Link en mi bio para ver el video completo!! #Powerlifting #Powerlifter #squat #sentadillas #benchpress #pressbanca #deadlift #pesomuerto #fit #fitness #fitnessmotivation #sport #splrtscience #strength #strengthtraining #strengthcoach #strengthandconditioning #strengthmotivation #Workout #barbell #powerexplosive #powerexplosiveteam #focus #focused #motivation #motivación
Different circuits taking place in our outdoors space on this sunny day. - Join us today : 13301 SW 131st Street, Miami, Florida 33186 Call us. Ask for Jojo or Alex: 786-298-0254 -->Summertime Groupon in full effect. $59 for 1 Month or $89 for 3 Months.Link in bio.<-
🗺👾When trying to learn a new movement or re-learn an old movement, that was once programmed, after an injury, something interesting happens in the brain and spinal cord. Our neurons begin to from new "spines" that form more connections and new with neurons that they were already connected to, and new connections with neurons that they were not previously connected with. We also form new neurons! This happens on a minute-by-minute basis. - 😲Interestingly, neurons feed on lactate! That means that training that produces high amounts of lactate is actually very beneficial for the growth of neurons. - 🏋🚴Research has shown that training that produces high amounts of lactate after (NOT BEFORE) trying to learn a new motor skill increases the rate at which learning happens and also aids in memory consolidation. Meaning that the memory of the movement is stored in our long term memory more efficiently! - 🤹🤾This has important implications for practitioners trying to bring athletes back from injury, as well as for coaches trying to develop skill in athletes! - Skriver et al. 2012 -   #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #gym #hockey
Work this Rotational Shot Press into your routine to drive ground up power in sequence. I tend to have limited pelvic loads in my take away and transition and this exercise has helped re program my pelvis to fully rotate on both backswing and through swing, as well as, become more active in the entire swing! Awesome! #fitness #fitlife #golf #golfswing #golflife #golfpro #golffitness #beast #beastmode #coach #strengthcoach #strengthandconditioning #strengthtraining #fitnessmotivation
Colorful shipping area 👊🏻😝
Simple session #9 "Clean and simple" Kit needed: KB (or 2 if you can). I'm using a 24kg Kb here. -------------------------------------- Session: Warm up - CS-10 (link in bio) 1a. KB clean (each side) 1,3,5,7.... 1b. KB squat (each side) 1,3,5,7... 1c. KB swing 5,10,15,20,25... How far up the ladder can you go? Post your results below! 💪 -------------------------------------- #follow to keep up to date with daily new sessions and training ideas!
Making you better :30 at a time. ➡️ Row 1,000 meters < 4:00 minutes/Rest :60/Row 1,000 meters. Repeat until you can no longer complete the 1,000 Row < 4:00. ➡️Rowing will test your entire body's conditioning and strength and grit. ➡️ Let me know how many rounds you get. ➡️ Like and share #rowing #row #crossfit #metcon #fitspo #fitness #fitfam #fitnessgirl #fitgirls #fitlife #fit #fitmodel #strengthcoach #power
Unlike @joel_weightliftingphysio (soccer player) I'm used to taking a hit and shaking it off... 123 to the noggin like a champ.. stay safe out there fam #weightliftingfails #ouch #maorishitwayharder
It was such an honor to be featured on the Fitness Candor Podcast with host @ericfeigl. Join us as we discuss what it takes to holistically develop athletes for sport and life. We cover the importance of tapping into mind, body, and spirit to optimize performance. Link in Bio!