#strengthcoach 135.318K Posts

CLIENT PROGRESS//โœจ Fantastic session with @fwallace5 yesterday working through some pretty intense conditioning work, including these overhead single-arm lunges. Brutal. #proudpt ***** Overhead work is great for building internal core strength, especially single-arm. You have to keep your shoulder blade down and lats packed with this move, focussing on keeping your core engaged the whole way through. Relax and you'll tilt to the side ***** The walking lunge is a classic move for building lower body strength and power, whilst burning huge amounts of calories and forcing you to push through endurance boundaries. Do more lunges. #ohmyquad ***** For coach enquiries DM or email pennievarvarides @gmail.com . . . . #lunges #walkinglunges #fatloss #weightloss #gym #gymlife #rugby #rugbylife #fitness #fitlife #healthychoices #rugbygirls #fitlondon #londonpt #personaltraining #bbg #progress #fitnessjournal #coach #strengthandconditioning #strengthtraining #strengthcoach #nrc
Looks like these are back in my program. And check out that ๐Ÿ‘๐Ÿ‘๐Ÿ˜‚ Goodmornings - Great accessory movement for the posterior chain. I do these on my deadlift day but are still a great movement to incorporate on a GPP or squat day. I choose to do these beltless but can be done with a belt if you have earned the right to use one and your exceeding a 100kg ๐Ÿ˜‰ 110kg for 10reps here. Had 3-4sets of these. For training advice and programs either leave comments below or email/visit boyd.buffier @hotmail.com Www.all4fitness.com www.Facebook.com/all4fitness #trusttheprocess #theboydproject #powerliftingcoach #reactivetrainingsystems #deadlift #squat #bench #ipf #sbdapparel #bodybuilding #naturalathlete #powerliftinglife #stronglifts #motivation #fitness #strengthcoach #workout #fit #muscle #powerliftingaustralia #bodybuilderlife #all4fitness #strengthathlete #health #motivation #strengthproject #gym #bodycomposition #flexibledieting #sciencenerd
Thanks for the invitation, but I'm concentrating on other things first . . . . #FitnessCoach #StrengthCoach #sgfitness #sgfitfam #startingstrongman #proloccollars #singapore
If you are just as obsessive as me about being the best #coach/ #trainer/ #athlete ๐Ÿ’ช๐Ÿฝwww.vikafitness.com๐Ÿ‹๐Ÿฝโ€โ™€๏ธ, I strongly suggest that you subscribe to . . ๐Ÿ“ก https://m.youtube.com/channel/UCwMbo32ziZJCwevvLHAZvbQ๐Ÿ“ก. . . . This #youtubechannel channel and fill your brain-bucket with some highly impressive #knowledge, peeps! . . . Yesterday in the #gym, I met a 23-year old guy, who is highly disciplined with #training, loves it and wants to do nothing other training in life. . It sadly too late for him. . He has herniated #L3 & #L4 discs, due to incorrect #deadlift technique a year ago and now is awaiting an operation. . The surgeons told him he'l either fully recover in 2 years pos-operation, or the surgery might result in him being paralysed and become a wheelchair user for life. The kid is in terror...... ๐Ÿ™Š . Never stop โœจlearning ๐Ÿ’ฅ. Knowledge ๐Ÿ’ช๐Ÿฝ is #power! Pay for a #personaltrainer, (find an expert in the field, not just anyone who has a #personaltraining business) and learn. It will be money well spent! . . #spine #lumbarspine #hernia #surgery #injury #trauma #athlete #training #coach #NewcastleuponTyne #tyneandwear #fitnessmotivation #strengthcoach #deadlift #strengthandconditioning #strengthtraining #badback #herniateddisc #spine #physio #painful #spinalcordinjury
Calling all students of sports science, exercise physiology, and physical education! I am presenting you with an opportunity to immerse yourself into an environment that will foster your development in Strength and Conditioning, allowing you to hone in on your skills, and perfect your craft. The successful applicants will join an existing team of S&C staff who have been facilitating the program since early 2017. If you, or anyone you know, is keen to get their hands dirty, and work with some elite junior footballers, please make contact. Please note: the Southern Cross University Football Centre is located in Lismore, Northern NSW- @southerncrossuni
After not working out since Thursday I decided to get after some oly work. Warmed up working through the mechanics of the different pulls of the snatch followed by the sotts press (all done at 95lbs). Then worked up to the BW snatch of 185! Got a bit forward but was happy with the catching position of the arms and shoulders. It's always fun to work towards a new goal for the first time and getting massive returns for the work you put in due to a young training age in this style of lifting (~6 months). If you are just starting with oly lifting take the time to ensure you have an adequate ROM before putting any real weight on the bar. Then get someone to help you out who knows a thing or two like @macklesnowball @boulder60 or @westinmackenzie , never be to proud to actively take the role as the student. It sure did help me! #olympiclifting #olylifting #nsca #usaw #cpt #cscs #adipower #athlete #athletictraining #athleticconditioning #naturalathlete #fitevo #wwu #overhead #stability #strengthcoach #strength #power #powertraining #trainformastery #lillasizedfitness
How amazing is my client @monijskinner 4 week progress so far ๐Ÿ˜ I'm so proud of her! I can't wait to see her transform over the next couple of months ๐Ÿ’ช๐Ÿฝ
Nothing quite like watching the sun rise on another glorious day in London Town... #inspired Think big, work hard but smart peeps, believe in yourself & ALWAYS have a plan! And if you don't have a plan hit me up and we'll work on one together! #strength #exercise #coach #strengthcoach #betternotperfect #fitness #fitat40 #fitat50 #personaltrainer #followme #journeynotdestination #improvement #fitfam #nolimits # #hiit #hiitworkout #hiittraining #hiitcardio #mindset #intelligenttraining #intelligentprogramdesign #loveyourself #mindfulfitness #mindsetandmuscle #bodytransformation #journeyofself #fatlossjourney #balconyphilosophy
#TBT It's throwback Thursday and here's the very first time I pulled a 300kg deadlift at the @rpfitnessgym charity deadlift comp I ran last Christmas. (Hence the Santa outfit) #deadlift #strongman #strength #training #strengthtraining #strong #strongmancoach #strongmancoaching #strengthcoach #power #speed #deadlifttillimdead #CambridgeBarbell #Borntobemighty #SteelandStones
Stoked to be working with the boys @andreburgercricket Academy for the next 16 weeks! Day one means movement fundamentals and testing. Big things to come for these boys ๐Ÿ’ช๐Ÿฝ #dsf #andreburgercricket
OUTDOOR CIRCUITS: 1) Reverse Bear Crawl w/Plate Pull Throughs 4 x 20 yds. 2) TRX Inverse Rows 4 x 15. ATPsport: "Get What You Came For!" Club Sport: "Discover Your Athlete." FOR QUESTIONS OR FITNESS/ATHLETIC PERFORMANCE TRAINING CONTACT atpsport @yahoo.com. #gym #fitness #fitfam #workout #cflallstars #strengthandconditioning #mobility #strengthtraining #weighttraining #fitnesstraining #coreworkouts #performancetraining #humanperformance #athleticperformance #trackandfield #tracknation #football #sanjosestatefootball #atp_sport #sports #training #gymworkouts #athletic #athletes #althletictraining #santaclara #strengthcoach #personaltraining #sanjose #speedtraining
Looking to get an Instagram worthy Bicep swell? # Give this TRX Inverted Row/TRX Curl super set a try! By performing the inverted row prior to the Curls I am creating localized fatigue throughout the biceps which well ensure higher motor unit recruitment when transitioning to the Curl making the Curls an even more potent Biceps growth stimulus. # Training for Hypertrophy isn't about doing a million sets of a million reps of a million different exercises. Training for hypertrophy is about maximizing every set and every rep of the selected exercises. Fatigue accumulation methods such as this are excellent ways to optimize muscular recruitment and muscle protein stimulus without excess energy expenditure which can lead to glycogen depletion and cortisol elevation aka reversed gains bro. Train smart, train often and train hard ๐Ÿ‘Š # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness
๐Ÿ’ฅ Back 2 Basics - Leg Press ๐Ÿ’ฅ - ๐Ÿ‘ Leg press is one of the foundational exercises that leave you with an awesome leg pump without the same risk level as a squat or deadlift. The issue I see is that most people rush the exercise and risk injury anyway... - โœ… You guys know I like to keep it simple so here's 4 things to focus on for leg press. - 1๏ธโƒฃFoot position. 2๏ธโƒฃControlling the eccentric phase (the way down). 3๏ธโƒฃPush through your heels. 4๏ธโƒฃActivate your glutes AND quads. - โ˜ƒ๏ธ I hope that helps guys, any questions drop me a comment or DM and I'll be happy to help!
@first_pitch Bringing the Caledonia Warriors some KC GRIPZ to get ready for last weekends tournament! Best of luck this summer fellas! ๐Ÿค™๐Ÿผ๐Ÿ‘Š๐Ÿผโšพ๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿค™๐Ÿผ #kcgripz #getapair #strengthcoach #training #baseballtraining #warmup #mlb #pitchingwarmup #gripstrength #griptraining #riseandgrind #nodaysoff #awesome #strongerbytheday
If you're looking for an excellent reactive Rotator cuff drill then this hanging band bottoms up Carry will do the trick. The hanging band adds additional perturbation to an already very challenging exercise (external force acting on the joint) forcing the trainee to dial in their stability around the shoulder or the KB will fall. # The focus during this exercise should be rock solid core stiffness as well as a crushing grip on the dumbbell to ensure the synergistic irradiation effect takes place through the upper arm and shoulder to help stabilize the glenohumeral joint. # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness
Swole is the goal๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ . Size is the prizeโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ . It's gainz o'clockโœ…โœ…โœ…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Constant Tension RFESS # The RFESS has many different variations that can be utilized to garner a range of training effects. This knee dominate version is an excellent way to improve Ankle Dorsiflexion by providing a loaded stretch stimulus which can promote structural changes through the targeted tissues. On top of this the occlusive nature of the Constant tension produces a very powerful growth stimulus for the lower extremity, namely the quads, glutes and hamstrings. # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness
Woohoo, 75kg deadlift @ 57kg BW for my client @carlyaprilshowers. Not bad for some one who only picked up her first weight in the gym 8 weeks ago ๐Ÿ’ช - ๐Ÿ”ธEmail: lilyriley.pt @gmail.com ๐Ÿ”ธInstagram: @lilyrileypt ๐Ÿ”ธFB: Lily Riley Personal Training - #personaltrainer #pt #brisbane #brisbanetrainer #health #powerlifter #powerlifting #exercise #fitness #cleaneating #nutrition #foodie #coach #strength #strengthcoach #LRPT #squats #deadlifts #benchpress
*Shoulder Series Part 1* . ๐Ÿ’ฅThis is one of the main moves I've been using to keep my shoulder healthy (more like keep it from snapping). This is great for warming up as it gets the core and rotator cuff firing before I go into squats/pressing movements. . โ–ช๏ธFind a strong stance on one knee and get the kettlebell into place (I'm using a 15lb KB here). Keep it light. โ–ช๏ธGet the KB into place and activate the core. Keep the ribs down โฌ‡๏ธ. โ–ช๏ธStabilize the KB and slowly press up. Bring it back down with control ๐Ÿ—๏ธ. โ–ช๏ธI like to do 2-3 sets of 10 reps per arm. . ๐Ÿ’จComment below if you try this and like it. Tag a friend that could use some shoulder love โค๏ธ.
What are you really fighting for? Is there an end game, are you just happy being happy? Or are just living in your own bullshit story, where you are often lost and haven't really achieved anything you wanted to ... โžฐโžฐ . . . #thoughts #teambuildingelite #thursday #purpose #bullshit #story #dreams #goals #passion #strengthcoach
As a Self Proclaimed Fitness Trainer. One thing I learned about fitness and reaching PRs and goals is that a lot of people who think they have it down pack will tell you the way to do it without the extensive book knowledge and proper understanding of how HUMAN ANATOMY actual works. Moreover, pay close attention to your body and what works for you do not allow videos and images on the internet to determine what your body can stand and how to develop your body WITHOUT THROUGH EXPLANATIONS. . . . My point is this, never allow a image of a person with a flat stomach, six pack abs, big muscles, etc.... determine who you are as a person or individual. Fitness is a tool of escape and self awareness within oneself. . . . . EppsFitness.com link in my bio . #bodybuilding #strength #fitness #lunges #legs #fit #sports #goldsgym #eppsfitness #summer #trainer #fitnessmotivation #mealprep #strengthcoach #functionalfitness #fuctionaltraining #arms #fit #hardbody #eat #gunshow #bouldershoulders #armworkout #armsday #planetfitness #bodybuilding #strength #fitness #lunges #legs #fit #sports #goldsgym #eppsfitness #summer #trainer #fitnessmotivation #mealprep #strengthcoach #functionalfitness #fuctionaltraining #chestworkout #chestday #cleaneating #gains #chest
New YouTube video is now up! Check it out, like the video if you like it, comment, and subscribe, Thanks. #DUFFALOBARBOIZ #squatchamps #Squathero @mad_scientist_duffin @ks_virtualcoaching @kabukistrengthlab
#PROJECTPOWER- #strict #barbellcurls ๐Ÿ”น๏ธTwist your feet into the ground ๐Ÿ”น๏ธhips forward ๐Ÿ”น๏ธtuck the ribs towords the hips ๐Ÿ”น๏ธkeep your elbows slightly in front of yor stomach ๐Ÿ”น๏ธflex #triceps at the bottom of #movement ๐Ÿ”น๏ธ #strong #contraction of the #biceps at the top Using #resistancebands to keep the #shoulders from internal rotation for extreme bi-solation #mentalhealthmatters #breakingthechainsau #strengthcoach #personaltrainer #powerlifting #bodybuilding #gunshow #fitnessmotivation #fitfam #adelaide #southaustralia
It's surprising what you can do when you stop overthinking something and quite all those annoying voices inside your head that like to say mean things. YAY! 140kg (316lb) New Personal Best ๐Ÿ˜ 2x Body weight ๐Ÿ’ช๐Ÿผ Come on 150kg ๐Ÿ˜‹ @epic_coaching
WHAT? plank with reach to a two point hold (two point hold is when you are balancing on one arm and one foot) --- HOW? Start in a plank position and simultaneously lift contralateral limbs, opposite arm and leg, off the ground and extend by reaching arm out and leg up. Keep your hips square to the ground. Pause at the top of position for a 1 to 2 count, return back to the ground and repeat on the other side. Perform 8-10 PER SIDE -- WHY? By performing the PLANK WITH REACH, you work on improving core stability. As you reach your body wants to rotate but you resist the rotation and extension by keeping your hips square to the ground --- #kubody #coretraining #athlete #fitness #mensfitness #menshealth #fitfam #workout #sportsperformance #strengthandconditioning #strengthcoach #hawaiifitness #hawaiicoach #igfitness #instafit #igfitness #abworkout #plank
HB Back Squat 4x5 @ 50% 4-0-1-0 Tempo . Main focus during this block is to reduce load & clean up technique. . Donโ€™t be afraid to take a few steps back to practice quality movement pattern, before progressing load. Poor quality movement simply reinforces poor quality that will effectively lead to injury & reduce your performance. โž–โž–โž–โž–โž–โž–โž–โž–โž– STRENGTH FACILITATES ALL. โž–โž–โž–โž–โž–โž–โž–โž– bryan @repitstrength.com โž–โž–โž–โž–โž–โž–โž–โž–โž– #repitstrength #strengthandconditioning #asca #strengthcoach #powerlifting #crossfit #athletic #performance #squat #bench #deadlift #hybridathlete #sunshinecoastfitness #sunshinecoast #musclehut #sunshinecoastgym #strengthsports #strong
One of our newest Barbell Club members @mrs_od_79 making strength and technique gains on a weekly basis!! Keep up the great work Shawna,we love having you!! #beardownbarbellclub #p4lfitness #barbellclub #strongmoms #momswholift #weightlifting
V A R I A B I L I T Y: _________________________________________________ In general, we find that common orthopedic injuries are the result of one or a combination of the following conditions: โ–ช๏ธTOO LITTLE movement variability to tolerate demands โ–ช๏ธTOO MUCH movement variability to control โ–ช๏ธTOO MUCH training volume, intensity, frequency, etc. _________________________________________________ We find that BOTH highly specialized athletes (powerlifters, sprinters) and sedentary individuals fall into the first category. _________________________________________________ While this may be purposeful in athletes, both groups tend to over-train or over-use certain movement patterns while NEGLECTING others. _________________________________________________ Essentially, both groups "practice" certain postures, patterns, and movement strategies so much that their body will use them even when they are NOT the most efficient strategy for a particular task. This is known as COMPENSATION. _________________________________________________ For example, a high-level powerlifter spends a majority of their training cycle practicing the squat, bench press, and deadlift (sagittal plane, extension-based movement patterns). Strength increases with improvements in movement efficiency (practice, motor learning) and a reduction in movement variability (decrease in the degrees of freedom in other planes). As a result, the body will present with limited movement options and will "default" into these high-tension, extension-based postures during other activities of daily living (walking, dressing, sleeping). _________________________________________________ Overall, limited movement variability increases the overall demand on "over-trained, over-used" patterns and subjects individuals to OVERUSE INJURIES due to their inability "turn-off" dominant postures, patterns, or movement strategies and "access" others. _________________________________________________ TAKEAWAY MESSAGE: "If you don't use it, you lose it." #theperformancetherapist #bridgethegap #sportsperformance #athleticdevelopment #strengthcoach #DPT #physicaltherapy #rehab #TeamParabolic @goparabolic @themovementguys @tj.allday
Trying to be strong like @coreypulls ๐Ÿคท๐Ÿปโ€โ™€๏ธ #teamchaffey
3 weeks ago i was in shape. Today i'm a chubby sick piece of shit. But you know love yourself and all that shit. Happy wednesday.
[BANDED HIP DISTRACTION] PART 3 with @wpgspineandsport . In the first video this series, we performed Assessments to determine which MOBILIZATION techniques might be useful to correct some is identified issues with HIP mobility. . Banded joint mobilzations are a great tool for improving mobility when tests hav been done to determine your limitations. Mobility work should be specific to the training day and not the same day-in and day-out. . Watch the first video to see the condition of the HIP prior to determining a banded distraction may useful. . #winnipegstrong #manitoba #mobilitywork #workhard #dowork #hardwork #trainhard #trainingday #mobilitywod #fitfam #fitspo #whitelionathletics #whitelioncrew #stayactive #activeliving #fitnessfreak #fitnessgear #performance #athlete #strengthtraining #strengthandconditioningh #resistancebands #strengthcoach #activerecovery #nodaysoff #noexcuses #nolimits #fitlife #fitnessaddict #squat
Looking to elevate your coaching with athletes of all ages with speed and strength training? We are still taking applicants for the Summer Internship. A great opportunity for motivated individuals of all backgrounds who want to learn and elevate their training knowledge. #Repost @coach_justin08 ( @get_repost) ใƒปใƒปใƒป Still looking to fill slots for our Summer Internship Program!! ------------------------ We are looking for individuals who are motivated, have a passion for learning and are pursuing the human performance industry! ------------------------ DM me for details or read the flyer for the application process.
Double Banded Row Metabolic Finisher # Here's another look at the movement that I posted about recently employing two slightly different hand positions. What you'll notice while watching the video is I start by rowing with the elbows lower which will recruit the last more. I then switch to a more high elbowed row which will help recruit the upper traps, rear delts and rhomboids. Throw this in at the end of a pull day and let me know what you think, be sure to focus on a peak contraction at the end of each rep! # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness
'KNEELING JUMPS' This is a great explosive drill that I generally use for athletes who struggle to get under the bar with Cleans and Snatches or athletes just need to develop some good old fashion fast twitches to help with athletic performance... #worknotwait #kfit #fitness #fitnesscoach #strength #strengthcoach #health #healthcoach #speed #speedcoach #conditioning #gym #strong #athlete #athleticcoach #personaltrainer #PT #plyometrics #power #sports #coach #jumps #tennis #rugby #rugbyleague #basketball #nextgeneration
#Wolfventure putting in work on these lower body dynamic days. Getting myself ready for 2017 Summer Smash! - For the past month I've been doing two a days. One strength training session and one HIIT (high intensity interval training) session a day. My weight workouts will last anywhere between 45 minutes to an hour and 15 minutes. As for my HIIT session these last less than 15 minutes. Lately I've been doing battle ropes, sled pushes, sprints or simply jumping jax and a lot of tabatas! - Pham see you in a month! - #legionofboom #neversettle #nevergiveup #powerlifting #gymrat #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #strengthcoach #fitnessjourney #instafit #instafitness #workout #performance #strongman #winnipegfitness #athletic #crossfit #hardworkpaysoff #nextlevelshit #1stphorm #manitoba #winnipeg @1stphorm #iam1stPhorm #PerphormanceChallenge
Earlier today I was just not feeling it, real close to skipping my workout for today. After watching my evening crew get after some heavy deadlifts. I had to go do some myself and cut the bs. Thanks evening crew for motivating me. - 315x5x5 ๐Ÿ’ช๐Ÿผ - #personaltrainer #strengthcoach #fitnesscoach #fitnessprofessional #ggfitness #GGFIT #GGSTRONG
Tight hips? ๐Ÿ˜ฉ๐Ÿ˜…No worries! Try some windshield wipers to start. Lie on your back, knees bent, feet wider than hip width. Allow your knees to gently fall left (hold 10secs), then right (hold 10secs). As you begin to loosen up, slowly pick up the pace.๐Ÿ’†๐Ÿพ๐Ÿคค After you've progressed ๐Ÿ“ˆ๐Ÿ˜ธin your flexibility, incorporate supine leg swings! Begin on your back, knees bent, feet at hip width. Let your knees fall left or right, then allow the top leg to use the momentum to swing across your body (repeat on other side). ๐Ÿ”„*Between each swing, return to the centered position with lower back pressed against the floor* * * #noshoes ๐Ÿšซ๐Ÿ‘Ÿ #flexibility #mobility #performance #transform #fitness #nutrition #fountainvalley #hb #huntingtonbeach #balancedbody #spartanrace #strength #fitspo #bodybuilding #gains ๐Ÿ˜๐Ÿ’ช๐Ÿป #strengthcoach #fountainvalleyfitness #yogastrong #fatloss #paleo #cardio #keto #biglifts #sweatangels ๐Ÿ‘ฏ: @the.waking.mover @reginahhero
Tight hips? ๐Ÿ˜ฉ๐Ÿ˜…No worries! Try some windshield wipers to start. Lie on your back, knees bent, feet wider than hip width. Allow your knees to gently fall left (hold 10secs), then right (hold 10secs). As you begin to loosen up, slowly pick up the pace.๐Ÿ’†๐Ÿพ๐Ÿคค After you've progressed ๐Ÿ“ˆ๐Ÿ˜ธin your flexibility, incorporate supine leg swings! Begin on your back, knees bent, feet at hip width. Let your knees fall left or right, then allow the top leg to use the momentum to swing across your body (repeat on other side). ๐Ÿ”„*Between each swing, return to the centered position with lower back pressed against the floor* * * #noshoes ๐Ÿšซ๐Ÿ‘Ÿ #flexibility #mobility #performance #transform #fitness #nutrition #fountainvalley #hb #huntingtonbeach #balancedbody #spartanrace #strength #fitspo #bodybuilding #gains ๐Ÿ˜๐Ÿ’ช๐Ÿป #strengthcoach #fountainvalleyfitness #yogastrong #fatloss #paleo #cardio #keto #biglifts #sweatangels ๐Ÿ‘ฏ: @the.waking.mover @reginahhero
W1/D2 under @tridentstrengthsystems programming! Another crappier day due to my fault! Trying to do to much hit 3x6 at 240 paused reps then 3x10 at 185incline bench and then died almost literally one day I'll be a decent powerlifter! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Want 15% off the best gear all me and my athletes have access to? Use code: holyquad for 15% off store wide! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– "Get Violent" "Pain Management" "I wish a barbell would" "Dominate" โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fa3 #fariastrong #fariaathletics #getviolent #raw #powerlifter #powerlifting #powerbelly #tridentstrengthsytens #teamtrident #strongman #powerbuilder #bench #benchpress #deadlifts #deadlift #squat #squats #skwaats #homegym #traininsane #westsidebarbell #conjugatesystem #sportstraining #motivation #motivationalquotes #athlete #trainer #coach #strengthcoach
Another session in the books for @marc_diakiese and @robert_whiteford also shout out to @bronxbomber135 for his first day back on the #Darustrong grind... And yes people we ALL KNOW Marc is jacked as F*ck๐Ÿ™„๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ #mmastrengthandconditioningcoach #americantopteam #strengthcoach #strengthtraining #sportsperformance #humanperformance #power #speed #sprints #strength #strengthandconditioningcoach #physicalpreparation #physicalpreparationcoach #bodymechanics #powerbuilding #darustrong
SELF MADE RANCHO'S VIDEO is FIRE! Come see us here in Rancho Cucamonga and find the perfect trainer for you and your needs! #personaltrainer #sportsperformance #strengthcoach #starttoday #firststep #makeachange #fitness #lifestyle #socal #nutrishop #inbodyscan #highschool #football #igfitness @Regrann from @selfmadetrainingfacilityrancho - The @selfmadetrainingfacilityrancho Family! Like minded individuals who lead by example through their actions and pure intent to help others day in and day out! Proud of the entire squad & the culture that has already been created in such a short amount of time. It's just the beginning, stay tuned! Shout out to @mykes_life_be_like for doing what he does best behind the camera! ๐Ÿ“น VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility #WhereChampionsAreSelfMade #SELFMADE #SMTF #SELFMADEFAMILY #SLFMD #TRUTHDRIVEAMBITION #ACCELERATEDLIFESTYLEjp - #regrann
Stay in your lane. โ–ซ๏ธ ๐Ÿ“ธ: @gigamarc are these considered #tbts now? ๐Ÿ˜ญ
@quin_bruce Day of Boobie featured a dash of Mike MacDonald bench Press and some 70s Bodybuilding flare. His favorite day is Chest Day but it's also a very strong body part so hard and heavy. #StrengthCoach #npcphysique #chestworkout #CoachLife #bodybuilding #powerbuilder #swoleisthegoal
@savoringsuccess demonstrating the lumberjack #deadlift and #GobletSquat with the #GutWrench
METABOLIC RESISTANCE TRAINING โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € A way of improving cardiovascular fitness, accelerating fat loss and improving recovery without getting bored to death by the treadmill. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € To put it simply, MRT is the combination of strength training and cardio. This method of training utilizes resistance, multi-joint exercises and little to no rest between exercises. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Now the reason why MRT works so well, is in the details. The utilization of multi-joint exercises means that the body is covering more DISTANCE in itโ€™s movement, as opposed to single-joint/isolation exercises. By adding resistance, you must exert more FORCE. WORK = DISTANCE X FORCE. Combine this with minimal to no rest, and you have a mode of exercise also anaerobic in nature, thus raising the metabolic cost and some. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €The more work that you complete with minimal rest = Profit?? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Excess Post-exercise Oxygen Consumption (EPOC), or the โ€˜afterburnโ€™ effect has been attributed to the success of MRT, and although it does play a role in increasing overall energy expenditure, pales in comparison to the amount you will burn whilst performing the prescribed amount of work. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Example of an MRT session: Stiff-legged Deadlift x 10 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Dumbbell Bent-over row x 15 โ €โ €โ €โ €โ €โ €โ €โ €โ € Goblet Reverse Lunge x 10 each side โ €โ €โ €โ € Single arm push press x 10 each side โ €โ €โ €โ € Battle rope slams x 50 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Repeat x 3 times - Rest for 2 minutes upon completion of entire round. No rest between exercises. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € For someone looking to improve body composition or improve conditioning, you could complete these sessions up to 4 times a week. Athletes may look to fit in one of these sessions alongside their training regime to improve recovery capabilities. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Enjoy!
Correctives and Cleans with @rgorbett92. Great form on both exercises makes for a happy #coach. . The half kneel lift was found to improve his rotary stability score to even 2's. . DM questions. . . . #sports #sportsperformance #sportsperformancetraining #athlete #hockey #nooffseason #strengthcoach #strengthtraining #strengthandconditioning #fms #functionaltraining #functionalmovement #olympiclifting #fitspo #hangclean #fitness #workout
The one great thing about wearing a bright neon yellow shirt while training? You look more tanned. Oh, and the exercise of the day is single arm chest supported rows. # Give these a try and drop me a line. # JT
An Empty gym to yourself really shows you what you're made of - How hard you're willing to push yourself through your training with only you shouting at you to finish the rep. I believe its what makes a strong man stronger ๐Ÿ’ช๐Ÿ’ฏ @team.bnb
Determined to blow these shoulders up. Training shoulders 3x a week. Rear delts on #backday. Front delts on #chestday. And 1 designated day for all 3 heads. Savage over average!!!!!! #thisiselete #eletephysiques #eletemade #bouldershoulders #shoulderday #bodybuilding #strengthtraining #getbig #gohardorgohome #wetrain #ourworkoutisyourwarmup #coach #strengthcoach #webuildwithbricks
Mi Dream Team Upgraded ๐Ÿ’–๐Ÿ’ช๐Ÿ’– Mira @desireealvarezl a quien @estefania.fernandez me trajo hoy y tengo que decir que @dranancyalvarez se fajรณ #machacada #dreamteam #gicoach #strengthcoach #strongwoman #fun #training #liftinglife #happiness #muscle #team
I have a feeling these books are going to change my life. If you haven't read them, I highly recommend you to. Thank you @ifoundnemo31 for the wonderful graduation present!
A little "rocking bridge" action in my workout today... Bridge is a difficult exercise in a lot of ways. It requires spinal mobility (particularly extension), wrist mobility, shoulder mobility, Glute activation, and upper body strength. If you are lacking in one of those areas, chances are you will not be able to do a bridge... or even get your head off the ground. BUT! Regular mobility time in your weekly (daily!) fitness regimen can significantly help to improve your range of motion. I still have a ways to go (and the 3-week holiday did not help), but I'm happy to be back on a regular training schedule. #strongherfitness #movement #mobility #strength #strengthcoach #movemore #gymnastics #bridge #underarmour #iwill #health #fitness #fitnessmotivation
Speed and agility circuit is a phenomenal way to push the energy systems and build confidence in an athlete's overall performance post ACL surgery. #footstrength #speedandagility #athlete #speed #nervoussystemtraining #soccer #speedofsport #highschoolathletes #strengthcoach #athlete #footwork #cardio #anaerobic #aclsurgery #acl #injuryprevention #michigan #livonia
Join us in Orlando, FL for the Perform Better 3-Day Functional Training Summit! Next week June 2nd-4th at Rosen Plaza Orlando, FL. Trainers, coaches, therapists, and fitness enthusiast will experience a combination of lectures and hands-on learning with many of the top professionals in the industry. Earn continuing education credits and meet many other fitness professional in the industry. ๐Ÿ‘‰MoveStrong will be exibiting NEW NEVER BEFORE SEEN functional training equipment and accessories!!! Friday and Saturady during the Summit you will have a chance to see and demo new MoveStrong products! ๐Ÿ‘‰We will also be offering an ENTER TO WIN for equipment given away at the Summit! Attendees just stop by and register! #performbetter #fitfam #pbfts2017 #movestrong #functionaltraining #fitnessprofessional #fitpro #coach #therapist #strengthcoach #cpt #personaltrainer #fitnessinstructor #fitcoach #trainer #athletictraining #athletictrainer #sportsperformance #FLfitness #florida #orlando #groupfitness #grouptraining #fitness #learnfitness #cec #ceu #functionalfitness @perform_better @michael_boyle1959 @dynabellfit @elevatetrainer
405 still doesn't move or feel like it used to but it still moves. I need some reverse band work to get the bar accelerating off of my chest. Good sets Tuesday morning tho #thattrainerjohnny #Flightskool #football #footballfootwork #footballtraining #benchday #bench #benchpress #flatbench #heavybench #powerlifting #weightlifting #weighttraining #liftlikelarry #barspeed #strengthcoach #chestday #trainchest #resistancebands
We're ready to change some lives. Are you ready to take that step? #betterbodies #noexcuses #betterthanyesterday
How do you get your patients/clients to like you? . New YouTube video in the @hannahmoves bio! Watch and leave a comment!
Love the Sh*t out of life, cuz you never know,today may be it, Crossroads. Eat, drink and be freakin' Merry AF! Carpe Diem, Signed,GUโ‚ฆZ. #quoteoftheday #inapiration #tuesdaymotivation #hilife #armyfitmesd
Part 2!!! #STRONGLife tip of the day with @coach_brettb ๐Ÿ‘Š๐Ÿ‘Šโš”๏ธโš”๏ธ / #Success #StrengthCoach
Video #2 of the "Make Dakota Healthy Again" series. Be sure to follow @facethebar for more videos in this series as not all will be available on my page. Also, be sure to follow @thatdakotajones if you don't already, he is freakin awesome! This is my absolute favorite exercise to help regain some dorsiflexion in the ankle! Thank you for your continued support! . . #Strength #StrengthTraining #StrengthCoach #FTB #FaceTheBar #Hamstrings #HamstringsWorkout #StrengthenTheGlutes #RunnersNeedStrengthToo #Runners #Running #Run #DistanceRunners #DistanceRunning #Dorsiflexion #AnkleMobility #Mobility #Stability #Cardio #Fitness #FitnessMotivation #FitFam #FitLife #Follow #FollowMe #Fitstagram
Photo from one week out, quiet undercover prep. Second time competing at provincials, let's see what the universe has in store this time around.
Besides a slight technique flaw, these are my best snatches to date! Prior to my lift today my legs felt like complete ๐Ÿ’ฉ! Treating patients for 8 hours on top of writing medical documentation left my hips feeling cranky at the end of the day. I was able to prepare my hips and knees for my big lift by gradually allowing myself to get accustomed to the demands of the lift. I began the session with a little foam rolling over my hamstrings/quads/hip adductors followed by 3 sets of air squats with emphasis on bottom position, single arm KB OH carry, and KB swings. After my movement prep, I performed a few sets of unloaded snatch balances to again ease myself into the bottom position of the lift. Mobility devices such as foam rolling, voodoo bands, acuballs and other neuromuscular techniques are great however sometimes just working within the movement itself maybe all you need! #mobility #snatch #weighlifting #oly #consistency #toughgritperformance #physiotherapy #physioswholift #practicewhatyoupreach #strengthcoach #strengthtraining #strengthandconditioning #fitness #fitnessgram #fitlife
๐Ÿ’ญCAN NOT WAIT to go back to picking up some heavy weights and build build build. I don't know how some get stuck on pink dumbbells ๐Ÿ™Š๐Ÿ™Š
Sure enough I tell the boys my goal for the year: to do a pinch block pull-up. Within 2 weeks they crush it. These boys are a new speciation. #pinchblocks #pullups #phoenixfitnessnh @stev.9 @harrison_rief
The look on his face when I tell him what the weight was!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Michael Adams results here clearly demonstrates what happens when you trust the process, are consistent with training and have a strong belief in self! A pretty dam smooth 220kgs/484lbs for a huge 15kg PB! #EPIC #TeamEPIC #powerlifter #powerlifting #strengthcoach #strong #strength #strengthtraining #squats #PB #results #relentless #fitness #inspiration @jas_pagan_pl @cerispurrell @lukepoli @stellaliftsthings @pwrlft @pwrlft_community @rawpowerlifting @critta_ @ttcstrength @the_flyingkiwi
Today's shoulder work was boring but brutal. 3x6 strict overheads 4x10 paused strict press (ouch) DB overheads and a bunch of other stuff Pressing strength is coming back quick, but stability is keeping me at bay.... for now. ------------------------------------------------------- #shoulders #overheadpress #meetprep #SwollenAndPale #fatloss #strengthcoach #strongman #powerlifting #bodybuilding #biceps #arms #fitness #fitfam #flex #gains #bodybuilding #gainz #strength #personaltraining #motivation #gym #workout #instagram #instagood #instadaily #GenesisStrengthAndFitness #GenesisStrengthAndFamily
Like I said ๐Ÿ˜Ž Got 10 on the amrap after 6x3. Huuuuge rep PR. Big thanks to @crobe2310 for fixing me up one more time right before this session. Tweaked my back sunday but when you have @lvprc in your corner nothing can stop you. 2000+ is goin down july 9th #uspapowerlifting @bridgeford242 @thestronghouse @stronghouseproject @lvprc #deadlift #strengthsports #workhorse #powerlifting #apeman #skwaats #strengthathlete #strengthcoach #strengthtraining #savage #savagewithasmile #eatclean #trainhard #allday
It made my morning waking up to see this post on FB! Big props to @44blanerobertson for all the hard work he is putting in with his training and prepping for his upcoming #powerlifting comp. Blane is one of our online coaching powerlifting team living in #brisbane with a great history of strong lifting and some junior records under his belt we can't wait to see Blane hitting the platform in his long awaited return as a competitive #powerlifter with his awesome brute strength we are looking to make sure Blane's programming is on point so he peaks for comp day and manages a shoulder injury that is plaguing him. Can't wait to see even bigger numbers from the big man! If your looking for programming and online coaching head on over to @bestrongfitness_geelong or visit www.bestrongfitnessgeelong.com.au and join our team today! 8 week programs start at only $200!!! #training #onlinecoaching #strengthcoach #liftbig #stronger #weightlifting #melbourne #australia #getstrong #sfw #fitfam #instafit #instadaily #strengthfam #strengthcoaching #lara #geelong #gym #larastrengthgym #laragym #larapowerlifting #stronglara #liftbiglara #bestrongfitnessgeelong #team_bsfg @team_bsfg @joanne_greagen