#strengthcoach 181.724K Posts

Aussie Rules athlete, Adam, showing some fantastic postural control whilst moving through the Romanian deadlift 🔥👌🏼👊🏼 ▫️▫️▫️▫️▫️ Developing the hamstrings to optimally perform on field is absolutely vital. RDLs are great because they develop eccentric strength, as well as teach lumbo-pelvic control and how to load the glutes and hamstrings correctly! 👌🏼👍🏼 ▫️▫️▫️▫️▫️ For enquiries, email james @jameswesthorpe.com or DM me.
https://youtu.be/y3vBSt9Plrg Misicna partija na koju se mnogi zale da im zaostaje :) Sta promeniti u svom treningu kako bi listovi rasli. ► https://www.facebook.com/exegym ► https://www.youtube.com/exegym/ ► Vase Stajića 27 (pored Dva Štapića), Novi Sad ► online coaching - zeljkoexenemet @gmail.com =========================== #exegym #powerlifting #bodybuilding #novisad #teretana #gym #zdravzivot #fitness #squat #bench #deadlift #backday #legday #chestday #strength #powerliftingmotivation #personalnitrener #onlinecoaching #beastmode #strengthcoach #raw #grind #pr ===========================
Well its really fucking cold this morning and all I can think about is planning my various holidays for next year! 1 place I'll deffo be going next year will be my fave place marbs!! Gutted i didn't get to go there this year as ive put all my finances into @1rm_elite But I cant wait to get over there next summer now, and I'll 100% be going for a couple of P.T sessions with this guy, the GOAT himself Mr D.Y whilst im there to get me pumped up and ready for the pool party's!! - 100% want to move over there in a few years time!! - #bodybuilding #powerbuilding #muscle #powerlifting #aesthetics #massthetics #team #gym #teammassive #motivation #bodybuildingmotivation #physique #bodybuilder #personaltrainer #strengthcoach #strengthbuilding #workout #Quads #personaltraining #personaltrainingstudio #leedsgym #fitfam #marbella #fitnesslife #gymmotivation #pumped #shredded #ibiza #mrolympia #dorianyates
Casi 10 meses que me cruce con este grupo. Grupo de personas cualificadas y en constante renovación,que además de compartir una pasión, te enseñan y asesoran siempre de una manera individual, diferente y según tus objetivos. La formula que nunca falla ... alimentación, descanso y trabajo duro. Cambio no solo físico... informate! @wakeupasesoramiento . #powerlifting #musculo #bodybuilding #force #strong #benchpress #deadlift #squat #motivation #motivacion #sportstime #mensphysique #ipf #strengthtraining #strengthcoach #sportscience #sentadillas #fuerza
You never go wrong with strong! 👊🏽 #CoachTue #PersonalTrainer #PerformanceCoach #StrengthCoach
It’s always sleeveless shirt season when you got nice arms! _____________________ Tricep French Press Shoulder half fly Incline Bicep curl Reverse grip tricep press Shoulder Y’s High grip bicep curl Resistance band curls Resistance band tricep press Resistance band shoulder raise _____________________ ********************* FB: Health By Heather Web: www.healthxheather.com Coaching: link to apply in bio *********************
My leg focused medley was the death of me today 😵 3 sets of : - 180kg Back squat x 10 - 125kg sled push 20m Then some accessory work: Leg extension 4 x 10 Leg curl 4 x 10 Single leg split squat 4 x 8 Hack squat 4 x 10 . . @cerberus_strength_australia @nutritionwarehouse @thepastryemporium
Strength & Conditioning coach for professional boxers/fighters🥊💪🏻 Here working on various drills, exercises and techniques including....hand-eye coordination drills, footwork, lateral movement (all with 🎾) We also worked with the resistance band, which is great for leg/calf & hip strengthening, as well as you making you use your hips more to punch(which as we know the twist/rotation in the hips is where the power in the punch comes from) The constant pulling also helps with your balance and footwork! We also did some ladder work and padwork with a 10kg weighed vest🥊👌🏻this is just a few highlights from the session👊🏻 TRAIN SMARTER NOT HARDER! @olicassidy is fighting tomo 🥊🥊o #boxing #boxer #mma #boxingtraining #proboxing #amateurboxing #training #gym #fitfam #tennisball #resistancebands #performance #strengthandconditioning #strengthcoach #sportsperformance #functional #personaltrainer #bestoftheday #videooftheday #instavideo #trainingvideos #boxinghype
In episode #8 of The Unknown Strength Podcast, @macgregormcnair couldn't convince co-hosts @brentonmcbjj or Steve to be available at 4am for the interview recording of this episode - Mac is flying solo on this one. For the full transcription of this episode click the link in our bio. Eric Falstrault @eric_bodhi_falstrault , is a lifelong #martialartist, most of all a #BrazilianJiuJitsu competitor. He is also one of the most highly skilled an knowledgeable ‘pioneer' PICP level 5 #strengthandconditioning coaches out there. His close proximity to Charles Poliquin @strengthsensei1 in Montreal, Canada led to him being one of Charles' earliest students. Since then, Eric has gone on to coach a whole host of amateur and #professionalathletes. Not the least of whom is #NHL superstar goalkeeper, Martin Brodeur @martinbrodeur For those unaware, Martin Brodeur is largely considered either the #greatest, or the second greatest NHL #goalkeeper of all time. As you'll come to understand, Eric and Mac have more than a lot in common on this topic. Finally, Eric is an #author of the widely renowned book "The Strength Code". This interview explores some of the timeless truths and wisdom he has learned from the #Samurai, and integrates these elements into modern day life. Purchase “The Strength Code” on Amazon -> goo.gl/2QwzK6 Listen to the episode on iTunes -> https://goo.gl/6t2gK3 Listen to the episode on SoundCloud -> https://goo.gl/4vSf9m Special thanks to our sponsors @mmafightstore www.mmafightstore.com.au check out the new Hayabusa T3 range available now! goo.gl/kzdqSG
10 meses han pasado desde que @alvarosj89 se puso en nuestras manos. +11kg y un aumento de la fuerza increíble! ¿Que ha hecho para lograr este cambio? Entrenar, comer y descansar. Estaréis cansados de escucharlo pero hasta que no lo ponéis en practica de verdad los resultados no llegan. Si una de las tres cosas falla no obtendréis el progreso que tanto buscáis. Ahora tenemos un problema: debutar en powerlifting o en men's?? Bendito problema. Si tú también deseas cambiar y no sabes como hacerlo contacta con nosotros: wakeupasesoramiento @gmail.com Te esperamos!!! #powerlifting #powerlifter #squat #sentadilla #fitness #fitnessmotivation #sport #sportscience #strength #strengthtraining #strengthcoach #strengthmotivation #bodybuilding #IPF #EPF #strong
#strongfirstgb SFG1 Certification October 2017 Amazing team and atmosphere 💪🏼 enjoying my personal training with the great techniques learned. Refining my skills as a quiet professional. Things can only get better #strongfirst #strongfirstsisterhood #strongfirstbrotherhood #strength #strengthcoach #strengthtraining #professional #kettlebell #kettlebells #girya #giryagirl #iron #ironmaiden
Deadlift tings... - Deficit deads. singles done every 10 seconds for 15 sets at % below average 😂😂 (For some reason my phone only recorded 1 set. But I swear I did the whole thing. Ask @nobullmtb @jnashar) Thanks to @aaronstrongaz ‘Conditioning’ 😅 Followed by 4x10 sumo block pulls again at % below average. Finished off with more lower body accessories and 300m’s on the prowler 😰😭 - #tellmeimaunit #Allornothing #westopfornobody #weaintgoingnowhere
Specific Adaptation to Imposed Demands SAID is a training principle that explains that a certain exercise or type of training produces adaptations specific to the activity performed and only in the muscles (and energy systems) that are stressed by the activity. The best carry over from the gym to the desired outcome on the field etc. occurs through smart programming and careful consideration of what is required in your specific sport to improve performance and efficiency through multiple planes of movement. In other words, if you want to increase your strength, a powerlifting style of training would suit best. To build muscle, you can take a leaf out of a bodybuilders book. For power development, Olympic lifting, jumps, and throws should be a staple. For speed and agility, sprints, ladders, cone drills and plyometrics will be the main course of your training. DM or email me at pftenquiries @gmail.com to find out more information on how I can help you take your onfield performance to the next level. #performancefunctionaltraining #livetrainperform #pftcrew #strengthandconditioning #strengthcoach #onlinecoach #nutritionaltherapist #sprints #speed #agility #power #tigermuaythai
What boxes do you tick when you're being the best version of yourself? Authentic Health coach Chris often finds there a certain things that once he ticks off in his day it allows him to be super productive with other aspects of his life. Share with us yours? #BestSelf #AuthenticHealth #Coach #lifestylecoach #health #yourtimetoshine #essendon #personaltrainer #strengthcoach #fitness #wellbeing #mindset #coburg