#strengthcoach 145.833K Posts

Enjoy the struggle. Have Faith 💪🏻
Brute Strength. @bigbodyfraz lookin good in our new Active Tee 🔥
#mondaymotivation Reminder all classes free on Mondays for first timers. www.strengthtechnz.com for class times. Follow @tonyphoenixdj @strengthtechnz #strengthcoach #conditioningcoach #weightmanagementcoach
New training block today for the Warriors girls. Going from doing RDLs with the Kettlebell to the Barbell. All of the girls picked this exercise up easily because we have laid down the correct foundations before progressing the movement. This exercise hits the hamstrings through straight leg hip extension. One of the issues I see with most netball athletes is they have really strong quadriceps and really weak hamstrings. As the hamstrings play a primary role in stabilizing the knee and deceleration if they are weak they predispose athletes to injury. Especially knee injury! This exercise is a stable in my programming however it can be difficult to teach if the correct foundations arent laid down first. Super proud of how quickly my girls have picked it up and how focused they have been in their sessions. It will definitely show on court 👌👌💪 Mandy x
Always will be a personal favorite in the exercise arsenal. Wacko MB Push-ups. Down and back as many times as you can. ___________________________________________________ Let's get after it this week! ___________________________________________________ #pushup #pushups #workoutmotivation #fitnessgoals #medicineball #strengthcoach #strengthandconditioning #sportsperformance #athleticfitness #athleticperformance #performance #personaltrainer #personaltraining #getsome #getbig #pushyourself #bodyweightworkout #bodyweighttraining #chest #push #getafterit #strength #trainer #training #workout #fitfam #coach #coaching #workharder #gritstrength
Don't eat before bed! - Blah, blah, blah... - - Don't fall for this blibidibee bloop. There is absolutely nothing wrong with eating before bed! - - It actually helps promote weight loss. Say what? Yeah, crazy right. Eating before bed actually helps stabilize blood sugar levels. This allows the your fat burning hormone, glucagon, to do its job, burn fat. Not having anything in your system can cause your blood sugar levels to crash shortly after you fall asleep. Not only causing you to put on pounds but also causing you to wake up sluggish, hungry and tired. - - This doesn't mean eat ice cream and sour patch kids before bed. Eat smart.
Squats felt a bit awkward today. Not as beautiful as last week. High bar 140kg 3x8 - volume PR Paused 140kg 2x3 Last sets of both shown Lunges RDLs Belt squats Calves Body weight is 94.5kg which is the lowest it's been in a while. #powerlifting #powerlifter #bodybuilding #bodybuilder #squat #bench #deadlift #frontsquat #sumodeadlift #strongman #crossfit #strong #strength #weightlifting #strengthcoach #coach #personaltrainer #trainer #aesthetics #sapphirecoast #newsouthwales #Australia
Finished up a big morning @tamashiifit training Ben who is working towards a scholarship in the states for basket ball. Ben stands 6ft7 has all the physical attributes you could ask for but its his attitude & willingness to work hard that will separate him apart from his peers! Cant wait to hear how he goes in the states next month! #basketball #athlete #tall #power #speed #agility #sportspecific #coach #trainer #strengthcoach #reactions #youth #2m #trainer #pt #personaltrainer #khandallah
The Crew working this week in San Antonio at the ISTE Conference! Looking forward to the week! #sanantonio
Active recovery can be used on "off" days from normal training to aid in recovery after intense training, reduce DOMS that come from ecentric loading exercise, help maintain active/passive range joint range of motion, and most important just make you feel good. #fitfam #fitness #exercise #fitnesslifestyle #athlete #bodybuilder #bodybuilding #powerlifting #strength #recovery #activerest #performance #muscle #hypertrophy #crossfit #mma #mobilitywod #kinesiology #igfitness #trainer #onlinecoaching #strengthcoach #strengthfirstfitness #bodybuildingmotivation #fitfamily
Sunday late night hitting back muscles and Improving techniques and forms in various deadlift grip... #multifiter #multifitaundh #powerlifting #strengthcoach #personaltrainer #sportsnutritionist #aundh #baner #pune #India 🇮🇳
#kearlskorner if someone walks into your gym and you've never seen them move- assess them. Here are 4 simple assessments you can do on a newbie or on yourself. ------------------------------------------------ 1. PVC "Prayer" Stretch ------------------------------------------------ 2. Push-up ------------------------------------------------------------3. PVC Seated overhead press ------------------------------------------------------------4. Band "Dislocators" #weightlifing #olympicweightlifting #youthweightlifting #olympiclifting #athlete #athleticperformance #athleticdevelopment #strength #strong #strengthcoach
Strengthening the trunk with Tennis player @mike_look 😊
Closing out the week pushing and pulling heavy stuff #theresglueonthefloor #noseriously
Just watching over her domain. #guarddog
Who knew that golfers needed to have a strong aerobic base? Fatigue at the end of the day can cost you your place or the lead. I created this little set that we run for 6 rounds or 40 minutes, whichever comes first. 1) Two pull-ups to simulate the drive. 2) a long waited walk. 3) 6 from the knees to a target 🎯 med ball throws to simulate a par four approach shot. 4) 15 cals on assault bike. 5) 4 alternating pistols followed by a :45's plank to simulate the putt. I wanted to final portion to be focus under fatigue to double down on patience, breathing patterns, and concentration. #strengthcoach #golfcoach #golfstrengthandconditioning #functionaltraining #soccerdad