#strengthcoach 197.685K Posts

😃💪 Who else has been lifting through their holiday bulk?!? Go lift all the things today 🤗
We are just about two weeks away! If you're looking for a gift for a hard to buy person, or for someone who you know would love the gift of Health and Fitness a gift certificate is a great gift! Its gift that keeps on giving! Contact me today for details! Bluecollarbarbell1 @gmail.com #Bluecollarbarbell #mendelsonstrengthsystems #strongwoman #Conjugatemethod #Powerlifting #Coach #squat #bench #deadlift #health #inzer #girlswholiftheavy #gym #longisland #fitness #bodybuilding #newyork #igers #motivation #cantfakestrength #strengthcoach #athletes #mma #strongman #nutrition #personaltraining #combatsports #privatetraining #women
We are just about two weeks away! If you're looking for a gift for a hard to buy person, or for someone who you know would love the gift of Health and Fitness a gift certificate is a great gift! Its gift that keeps on giving! Contact me today for details! Bluecollarbarbell1 @gmail.com #Bluecollarbarbell #mendelsonstrengthsystems #strongwoman #Conjugatemethod #Powerlifting #Coach #squat #bench #deadlift #health #inzer #girlswholiftheavy #gym #longisland #fitness #bodybuilding #newyork #igers #motivation #cantfakestrength #strengthcoach #athletes #mma #strongman #nutrition #personaltraining #combatsports #privatetraining #women
The road is long and not knowing where your end goal is can feel like you don't know where you're going. We'll discuss how you turn an end goal and a lagging one at that into actionable steps to move the needle in your business. This Friday discover your path #VentoCL #DevelopYourPresence #businessOwner #entrepreneurs #entrepreneurlife #entrepreneurship #entrepreneur #Powerlifting #weightlifting #USAPL #USPA #USPAPower #ipf #PowerliftingCoach #PowerliftingGym #USAW #USAWeightlifting #OlyLifting #OlyWeightlifting #StrengthCoach #StrengthGym #StrengthCommunity #GymOwner #GymOwnerProblems
DISCIPLINE WEIGHS OUNCES, REGRET WEIGHS TONNES 💪 Waking up early is difficult 😫 Working long hours is arduous and tiring 😴 Sacrificing certain aspects of life feels difficult at the time. However, none of this compares to the weight of regret. I've had the privilege to work with people across all age ranges and all walks of life. From some people, we're told, "you're only young, take your time, you've got the rest of your life ahead of you." Whilst there is wisdom in this, I've also been told to get after it and grind and work hard to achieve what you want to achieve, as soon as possible. Regret bears down on the bigger decisions that you were made in life. Whether you chose to stay in the job your hate, or you chose to quit the gym. That decision feels like a big weight to burden at some point in life. Discipline however, accounts for the small decisions/actions that build over time. Take action and avoid regret at all costs. #strengthforge #strengthcoach #inspiration #motivation
All black and pink double banded hip thrust :)
☃️CUT VS BULK☃️ . 🎄Whether you are looking to cut down or bulk up there are multiple things that stay consistent within a program. Many think a cutting program is all cardio and a bulking program is only lifting weights until your head explodes. Neither are true. . 🍑To make differentiating these two as clear as possible we are going to single out the nutrition. The easiest way to do this is multiply your bodyweight by 12. That is a rough estimate of your maintenance calories. From there you can either decrease or increase that number by 5-15% for cutting or bulking, respectively. If a certain calorie intake doesn’t work for you over a few weeks, change it, wait another few weeks, and reevaluate. Do the until you get to where you want to be! . 💪🏻Resistance training becomes a huge part of any exercise program. I would rather have you lift and work on moving better than sitting on the elliptical until you fall asleep. You will burn more calories and produce large muscles throughout a lifting program. Don’t tell me you want good arm and then go ride the bike. . 😴Sleep may be the most over looked part of quality training adaptations. This is where the magic happens! Pun intended. Get better sleep and see better results. . 🎯And of course consistency and patience. You have heard me say it before and I will continue to say it forever! These things don’t happen overnight. #driscollstrength #cutting #bulking
For evidence purposes. Probably not very good in the grand scheme of things but we’ve given the @concept2inc rowing challenge a kick start at the College. Decided I’d take it upon myself to be the first one to take on the 500m sprint. I’ll take 1:28.4 Oh and yeah I’m still winning the 100m too against everyone, not just staff 😏 — #EastbourneCollege #RowingChallenge #Fitness #Conditioning #Rowing #Ergo #Concept2 #StrengthAndConditioning #StrengthCoach #TakeTheChallenge #ChallengeAccepted #SharpenYourTools #PracticeWhatYouPreach
If you have kids, or know any youth athletes, last week's blog post is a must read...check it out here!! 🙌🏽 #igniteyourpotential 🔥 (link in bio)
Fit Tip Tuesday:⠀ ⠀ Before you add weight to a push press, make sure you can:⠀ ⠀ - Hold the weight at the top for at least 3 seconds⠀ - Slowly lower the weight⠀ - Reset⠀ - Explode up driving through the legs⠀ ⠀ ** You want the weight to go straight overhead; not behind or in front of the ears. Imagine as if you want to push the weights through the ceiling ⠀ ⠀ #legacystrength #floralpark #strengthandconditioning #strengthcoach #pushpress #bouldershoulders #fitness #igfit #fitnessmotivation
Dig in & prepare to get FIRED UP 👊👊🤘🏼🤘🏼⚔️⚔️🔨🔨 / #Repost @spartanuppodcast ( @get_repost) ・・・ Today: learn how to @zevenesh kicks life into high gear ... always. Gym strength is useless if it can’t transcend the gym walls! The king of underground strength - today on Spartan Up! #spartanrace #undergroundstrength #strengthcoach #manasquan #scotchplains @undergroundstrengthgym @undergroundstrengthgym
Excited to launch our Add-on Options to our standard Adult Performance Program! Various ADD-ONS to choose from, including: 1️⃣ Monthly Nutritional Components 🥘 2️⃣ Monthly Personal Training 🏋️‍♂️ 3️⃣ Individual Accessory Packages🎯 And much, MUCH more for a FRACTION of the cost 💰! Start reaping the benefits of being a Redline Family member, and make 2018 your fittest year yet! Talk to our coaching staff today! #RedlineFamily
regram @spartanuppodcast Today: learn how to @zevenesh kicks life into high gear ... always. Gym strength is useless if it can’t transcend the gym walls! The king of underground strength - today on Spartan Up! #spartanrace #undergroundstrength #strengthcoach
Daniel Golden @_danny_the_fit_trucker_ pulling 450x8 from a 3" deficit. I'm excited to be working with Daniel, he has so much potential in the sport and is a solid good guy. I first found Daniel in the FB lifting group SQUAT PRESS PULL. At that time, he was being mislead by the local morons at his gym that had him basically maxing out every session. I warned Daniel that he was going to snap, but like me he had to bump his head. Within two weeks he snapped his hamstring which ended up being a blessing in disguise. He humbled himself and began asking questions and slowly started applying his newfound knowledge to his training. It wasn't long after that he showed up at HBB in his 18 wheeler ready to train as he was hauling freight across the country. He has made vast improvements in such a short time that it's scary to imagine where he will be in a year. One of the strongest natty lifters I've ever ran across. His first meet will be the USPA Texas Drug Tested State meet in April in preparation for drug tested worlds in Vegas. Keep an eye on him, he will be breaking records this year. #hbb #holcombbarbell #andersonpowerlifting #uspatexas #uspapower #strengthcoach #fitness #weightlifting
Day 3 of the 7 Day Quadzilla Challenge ************************************************ ⬅️SWIPE LEFT ⬅️ ************************************************ 3 x 15, 1 x 20, 1 x 15, 1 x 20
@sabbeen96 finding a creative way to dry the liquid chalk quicker before a set of farmers walks 😂🕺🏾 . #realpeoplerealtrainingreallife #lifeperformancetraining
Training from 12/11. Squats again...I actually hate doing these but they are synonymous with strength so what am I going to do?...not squat? Still have that bad habit of looking up when I struggle. Squats 405x4 @7, 425x4 @8, 445x4 @9 Close grip bench 245x4 @7, 255x4 @8, 270x4 @9 Close grip incline bench 155x10 @7, 165x10 @8, 175x10 @9 #barbellmedicine #startingstrength #stress #recovery #adaptation #strengthtraining #strengthcoach #4daysplit
So last night I stayed for a second class and was too tired to make meal 3. So good thing I had that chicken meal prepped from earlier in the day. You can check my last post to see it. I'll make meal 3 tonight instead. #strength #brighton #strengthtraining #bostonlanding #nbfitnessclub #motivation #bostonfitness #bostonfitfam #weightloss #fatloss #strengthcoach #fitfam #jiujitsu #mealprep
First time in a while that squats felt like garbage, good thing it was a meet day! Hit 578 on my second and missed 602 on my third.
#Trainingtiptuesday __ Lifting Belts __ I’m sure anyone who has been to a gym has seen someone using a belt for squats, deadlifts, bench or various other exercises. The question then becomes do I need one? __ I think that is a personal question but here’s some information before you make your decision... __ Many people think belts are for your back. That actually is not the case. Belts are actually for your core. They aid in creating pressure in your abdominal and thoracic cavities which in turn stabilizes the spine. __ Anyone that has ever lifted a heavy load with or without a belt as utilized the valsava maneuver. The valsava maneuver is the process of exhaling and holding your breath to create the intra-abdominal and intra-thoracic pressure to stabilize the spine. __ It has been a belief of many strength coaches that you will only be as strong as your weakest link. If you deadlift with a belt or wrist straps then you are only as strong at that exercise without those aids. A lot of it is personal preference, goals and how what you do in the gym translates to what you require in the real world. __ For any questions please don’t hesitate to contact us! @marsh1228 @mckayla_blst __ #IAmBlueLineStrong #IAm1stPhorm #OnlineCoaching #Neversettle #Legionofboom #Fitness #FitFam #bodybuilding #powerlifting #crossfit #fitspo #motivation #Nutrition #igfitness #Grind #police #thinblueline #fitcops #FitForDuty #nsca #cscs #personaltrainer #strengthcoach
@reis_henderson killing it so far. This exercise looks easy, but is one of those things that can level an athlete up. Coming out if breaks or swinging with more power, this is a staple of success.
In this sense Diligence and Creativity are virtues to be developed in the search for truth. - Diligence is required not only to attain knowledge, but appropriate and correct knowledge (by correct I simply mean information as it is applicable to varying circumstances and conditions. Never ruling out the possibility that a piece of information is useless or meaningless and finding a place for it in space and time.). The more diligence one possesses, the more knowledge they are capable of attaining. - Likewise, creativity dictates one's ability to apply knowledge. Therefore, creativity is representative of intellect. Information is great but having a lot of information with no creativity is like having a 5,000 piece puzzle dumped out in front of you and no image on the front of the box to guide you. States of being fluctuate from moment to moment. As such, the ways in which application of knowledge is appropriate and correct also change from moment to moment. Developing creativity is the equivalent to sharpening a dull blade before battling with life day in and day out. It needs to be sharp everyday. - - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
Kurzes und effizientes Warm-up für das Oberkörpertraining. #augschburgathletik #strengthcoach #strength #mobility #training #workout #kettlebell
Today: learn how to @zevenesh kicks life into high gear ... always. Gym strength is useless if it can’t transcend the gym walls! The king of underground strength - today on Spartan Up! #spartanrace #undergroundstrength #strengthcoach
Sports Nutrition is a big piece of the puzzle with athletes! A Certified Sports Nutritionist through the ISSN has the training and knowledge to understand the complexities that go into optimal nutrition and supplementation for athletes. #sportsnutrition #certifiedsportsnutritionist #issn #cissn #sportsperformance #strengthandconditioning #strengthcoach #mnsportsperformance
Crap leg session today, lack of calories & a lovely cold have taken their toll 😯😯 Still managed 8 sets of back squat, starting off with 55kg, & ended with 65kg x 5😎 Better than nothing 😀
Getting some in season speed work done with the @officialplymouthalbion boys last night before our lowers session in -789 conditions. 95% rule or better for the uninjured boys, injury dependent technique work for the returning guys. Tall-small acceleration work using a 3 foot marker for first step into a more open skill of keeping form but catching on the go was the focus last night. Every week, we touch on speed in micro doses to keep clear technique in check and prevent injury for when this is required in game situation. I do this with 1 to 15 with distances varied in relation to position. After all, they all have to run 'fast' at some point, even the chunkers! #UC #UltimateConditioning #plymouthalbionrfc
Como es mas beneficioso entrenar, con Pesas Libres o Máquinas. Hoy en dia vemos como la mayoria de los Gimnasios en todo el mundo estan llenos de maquinas y pocas pesas libre, aunque se parezcan las Pesas Libres y las Maquinas no son iguales aunque estes trabajando los mismos musculos. Un Eje: es la Sentadilla es un movimiento de cadena cinetica cerrada (CCC) y el Leg press de cadena cinetica abierta (CCA). Un estudio que investigó la respuesta Hormonal al entrenar Sentadillas Libres y Leg Press encontro que los resultados arrojaron que hubo una mayor respuesta anabolica al entrenar Sentadillas que el Leg Press ( Hormona del crecimiento, Cortisol y la Testosterona). Las pesas libres trabajan mas Musculos y en un patron natural de movimiento ademas que involucran mas los musculos de la columna vertebral y del abdonen, por lo que requieren de una mayor concetracion al realizarlos y un mayor control por lo que siempre que exista una buena ejecución podremos aprobechar los beneficios de ciertos ejercicios. Un buen Entrenador o Coach nunca aumentara el peso cuando existe una mala Técnica. Fuente: http://journals.lww.com/nsca-jscr/Citation/2014/04000/The_Acute_Hormonal_Response_to_Free_Weight_and.22.aspx https://www.researchgate.net/publication/261067361_Effects_of_Fatigue_From_Resistance_Training_on_Barbell_Back_Squat_Biomechanics #coachingforlife #strengthcoach #motivation #study #hormone #hypetrophy #fatloss #workourd #muscle #training #fitness #leg #adviser #onlinecoach #alexisv_coach #periodization #exercise #workout #perfomance #alexisv_coach #onlinecoach Para asesorias y seguimiento Online: * Nutrición. * Evaluacion. * Rutinas. * Suplementacion. Alexisv_coach
#Repost @chrisabeardsley ( @get_repost) ・・・ Eccentric training is well-known to cause muscle damage, and can reduce muscle strength for several days afterwards, particularly when the exercise is unaccustomed. The reductions in strength after eccentric training workouts are thought to arise mainly from disturbances within the muscle fibers themselves. However, this important study demonstrates that neural drive to the muscles is also reduced for several days post-exercise, which does not happen after conventional strength training workouts. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strengthcoach #sportsscience #sportsperformance #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #hypertrophy #eccentrics #eccentrictraining #muscledamage #tenniscourt #neuraldrive #centralfatigue #cnsfatigue #tennispro #tenniscoach #weightlifting #treinamentointegrado #fisioterapia
Bisogna lavorare sodo!! Questo è l'unico modo💪🏻 #Squat Discesa 5 secondi Fermo 2 secondi Salita 5 secondi 60% 4x8s Fase estensiva #personaltrainer
Easy assistancework today. 4x7 Safetybarsquats 127kg @7, Benchpress against blue bands 4x8 @7-8 followed by 3x10 Lat Pulldowns and Rows. @mystrengthbook helps me to keep an eye on moved volume and intensity #thebarbellprogram #strengthcoach #coach #coaching #powerlifting #kraftdreikampf #deadlift #kreuzheben #bench #benchpress #fitness #powerliftingcoach #powerliftingaustria #rpe #rateofperceivedexertion #rts #sbd #mystrengthbook #safetybar #japan
Put the machine to work. ______________________________________________________ 2 rounds for 6 minutes: KB Swing x 10 Hex Bar Deadlift x 5 @ 155 Sled Push x 1 Battle Rope x 15 _______________________________________________________ #strengthtraining #athleticperformance #sportperformance #exercisescience #adultstrengthandconditioning #iyca #usaw #strengthandconditioning #strengthcoach @thebeltlesswonder
#transformationtuesday Jan’17 > Dec’17 January was a crashing point for me, mentally and physically. Physically, I gained a decent amount of body fat which really triggered my body dysmorphia. I was extremely uncomfortable and ended up backing out of my powerlifting competition because I couldn't drop the weight to be in my class. Mentally, I was trying to grow my business and ended up burning out big time. As I was recovering from the burnout, I crashed again... It was rough to say the least. Anxiety and depression were in full effect at this point too. After a big calorie cut, a huge setback and change in training, a vacation and a hell of a lot of recovery, repair and growth, I'm stronger than ever now—both mentally and physically. Jan '17: 126lbs (21%), 23.5" waist •macros: P135 C200 F50 Dec '17: 114lbs (17%), 22.0" waist •macros: P135 C230 F37 It's not about what photos look better, how much I weigh, or how many calories I'm eating. It's about personal growth and development. This is my growth over this past year and I am damn proud of how much I have persevered when shit went south. Mentally I'm in such a solid place and I can truly help those around me because my energy cup is full. I know when I need to put the brakes on, and I know when I need to grind. There's a balance and that looks different for everyone's lives. This is my balance, my growth, my success. ✌🏼 ・ ・ Join #courtsathletes Online coaching: courtneyforlife.com 👊🏼Grow with me. Learn to fuel your body and mind with positive nutrients and energy. ・ ・ #courtneyforlife #nutritioncoach #morethanjustmacros
When I was heavy the thing I was most self conscious about was my arms. My neck was thick from thyroid condition, my gut was inflamed and bloated but my arms, which once swung me on bars in gymnastics had become fat and useless. The most empowering thing about my transformation has been making my arms stronger than I previously thought imaginable. Every time I do a pull-up or a heavy press or a 1 arm push-up, I am so proud and grateful for these strong arms. #strongnotskinny #strongwomen #strengthcoach #transformationtuesday #motivation
Probably gonna be bombarding you guys with dog pictures/videos all week
Here's another Frankenstein mash up of a couple basic core exercises that'll light your core up like a Christmas tree Sit-up/garhammer combo puts your core thru a full range of motion with the two different movements Tips: -Push your heels to the ceiling -Keep core tight when pushing feet up
#HAF workout this morning 50 burpees, 50 ropes, 40 burpees, 50 ropes, 30 burpees, 50 ropes, 20 burpees, 50 ropes, 10 burpees, 50 ropes #ropes #Burpees #Workout #trainharder #fitness #totalbidy #hyperswole #matthewthornton #personaltrainer #strengthcoach #coachthornton
“Hay personas que se cruzan en nuestros caminos de forma especial” 💜💐 #merrychristmas #navidad #dinner #friends #goodvibes #strengthcoach #woman #healthylifestyle #wellness
What you are afraid to do is a clear indication of the next thing you need to do.
Transformation is not always weight loss. First picture, not bad. However, not feeling healthy or where he wanted to be physically. Jason shares his story: “When you put the best nutritional supplements in the world in your body then you will not only feel amazing but you have the ability to completely change the way you look! I started my journey a year and half ago and I have never felt better! I took the initiative and made that decision to live healthier and change my entire life, and my nutritional superfood has fueled my body to get me where I need to be and beyond! I have to say I am in the best healthiest shape of my life! This amazing lifestyle that I live now has also taught me much more than just drinking a protein shake, it has taught me how to choose healthier alternatives so I can finally and successful reach my goals! The bottom line is that you just need to get out of your comfort zone and have the the right mindset! One day I just made up my mind and made that decision that I wanted more out of life for myself and family. With my new health and happiness, I really want to help others gain their life back!” Second picture, MISSION ACCOMPLISHED! #bodybuilding #fitnessstudio #ffm #069 #badvilbel #theloft #personaltraining #personaltrainer #discipline #beastmode #strongmantraining #strengthcoach #motivationkiller #asstograss #militaryfitness #bootcamp #torquay #motivated #highintensity #functionaltraining #certifiedtrainer #willtosucceed #innerbelief #nevergiveup #strengthtraining #coiffure #coiffeuse #meches #transformation #love
I like when my lifters ask questions, Liam sent me this footage over whilst training.... his question was: where should I hold the pause during this movement? I had prescribed paused deadlifts below the knee.... my response was: which height is more difficult for you? The lower hold was more difficult for him in terms of holding position, so that’s what we will be going for 👌🏻😈 always working on weaknesses.
Stanstead College Athlete, Jasmine pulling over 350lbs!! Stronger pulls = stronger back = stronger swim! Jasmine significantly improved both her 100m & 200m breaststroke in her last swim meet. Keep up the great work!! #StrengthandConditioning #PrideAthletes #canada #swim #swimming #dryland #strengthcoach #athlete #sledpulls #heavy #strength #pullhard #lats #fitness #trainingday #stansteadcollege #futurestar #vermont #gym
Grinding away with heavy goblet squats before doing BB back squats to a box. • You can literally see 👀 my asymmetrical weight shift to my left when I squat (look for my wedding ring on my hand bc the video is like a mirror). It is the absolute bane of my existence. My left glute is stronger and more developed than my right, and therefore, it decides to take over. UGH. NO. JUST STOP. 🙅🤦 • I am focusing a lot on core work before I lift, but I'm also integrating single-leg elevated glute bridges, and cable/banded abductions and kick backs with just my right side. I have to do *something* to figure this mess out, and to even out my imbalances and weaknesses. IT IS A STRUGGLE, but it's an integral part of the process! So, if I'm not giving up, you can't either!! 👊💥
In summary 👌🏾 Repost from @syattfitness using @RepostRegramApp - 💥WORKING OUT SIMPLIFIED💥 - 🐿Not sure what to do at the gym? you have A TON of options including: - ☕️Pick stuff up (deadlift). - 🐳Pull stuff (chin-ups, lat pull downs & rows). - 👨🏻‍🍳Squat stuff (squats). - 🍄Press stuff (push-ups, overhead presses). - 🐥Lunge stuff (lunges). - 🦄Carry stuff (farmers walks). - 🏓Stretch stuff (hips, hamstrings, glutes, etc). - 🌵Twist stuff (russian twist, cable rotations, etc). #strong #stronger #strongwoman #strongwomen #strongmom #strongbody #stronggirl #strongissexy #strength #strengthtrain #strengthandconditioning #strengthcoach #lift #lifting #liftheavy #doyouevenlift #deadlift #squat #pullups #chinups #girlsgonestrong #fitsporation #fitnessgirl #powerlift #powerlifting #alwaysoptimal #syattfitness