#strengthandconditioning 751.252K Posts

Deadlifts from Friday night. Program was for 135kg (297.5 lbs) x 6 x6 only managed 2 sets of 4 and dropped down to 120kg for the rest of my sets and reps. However PB on. 135kg with the 2 sets of 4. Got to be happy with that. 😀
Finally managed to get together for night out with my bro @ryanparker_fit before the end of the summer
Recovery....You need to abide by certain rules, biological rules that can’t be ignored…they just are. Three to four week training blocks are best, where you increase the load/intensity for 2-3 weeks and then back it off on the 3rd or 4th week…its what we call “unloading”. Be smart with your training and you’ll be able to train for longer. . . . #strengthelite #strengthcoach #strengthandconditioning #rugby #sports #strongman #powerathlete #strengthtraining #strengthathlete #bodyscience #trainlikeaathlete #98rileystgym
Another gorgeous afternoon, another #overheadshottoss session, this time with an 8.3 kg / 18.3 lb basalt #stone that is very smooth and angular. I took a bunch of tosses, with the best measuring 14.18m / 46'6". I need to get back to #squatting more often! #strongat50 #belegendary #oldstrongguysrule #strengthcoacheswholiftheavy #strengthisneveraweakness #strengthtraining #powertraining #power #explosiveness #dadbod #strongdad #strengthandconditioning #sorinex #AAS #performancetraining #athletictraining #athleticperformance #athleticperformancetraining #overheads #overheadshot #overheadshotthrow
A big thank you to @harvi85 for giving up his Sunday and helping out by installing a door between the combat and fitness suite. He's a good ole chippy #carpentry #boxing #NUDDA #muaythai #grappling #bjj #lutalivre #strengthandconditioning #combatfit #wrestling #mma #team #fitness #instafit #martialarts #hardwork #dedication #lifestyle #Leicester #UK #Instructor #TCA #instafit #instadaily #instagood
#TriForce tug #competition Great #reactive drill integrating an #upperbodyworkout with a #lowerbodyworkout with a #coreworkout. Think about movement variability in all sports and daily life. Specificity and variability can both be utilized to train for the unpredictability #athletes encounter in practice and #sport #functionalfitness #teamwork #stability #variability #movement #strength #aclrecovery #AFS #triplanar #wrestling #football #basketball #tennis #soccer #lacrosse #volleyball #cscs #strengthandconditioning Help your athletes be ready for the variety of loads and #forces they need to be #successful.
Early birds get the worm!! 5:30amers started the week strong this morning!! 6 sets: 5 hang power cleans Max strict pull-ups #crossfitnewcastle #strengthandconditioning #gcstraining #powerclean #pullups #fitness #health #crossfit #crossfitters #cfn
It's already halfway through Term 3! There are still a few spots in all of our Term Programs and dates for our School Holiday Programs will be announced very soon! You can register for the next 5 weeks of our Term Programs here: https://goo.gl/forms/VaZvcy65yijquPXy2 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cspgym #cspfamily #cspathletefactory #sklzaustralia #tlhgroup #painaway #crustpizzaconcord #secureagility #zeusstreetgreek #westsashfield #whru #activekids #fitkids #training #strengthandconditioning
Sneak peek of the second edition cover for the Mad Skills Exercise Encyclopedia. The files are getting finalized and I should have a proof in about another month. Organizing 1000+ illustrations is no joke! #thesemadskills #calisthenics #barbells #kettlebells #yoga #gymnasticrings #fitness #strengthandconditioning #parallettes #corestrength #streetworkout
Hill sprints !! #strengthandconditioning
Exercise of the day: band-resisted push ups. # Loop a band around your back and perform a basic push up. Big thanks to @teibaybay42 for the great demo. # Give these a try and drop me a line.
Lots of Team Work Drills Today💪🏆🏅No matter your sport, come and get stronger🔥 ⚔️☠️ ⚡️ #athleteswelcome #strengthtraining #strengthandconditioning #unconventionaltraining