#strengthandconditioning 627.456K Posts

Hardly recognizable without the stache. Will @codyanderson2_34 go stache or no stash for the West Regional next weekend?
CLIENT PROGRESS//โœจ Fantastic session with @fwallace5 yesterday working through some pretty intense conditioning work, including these overhead single-arm lunges. Brutal. #proudpt ***** Overhead work is great for building internal core strength, especially single-arm. You have to keep your shoulder blade down and lats packed with this move, focussing on keeping your core engaged the whole way through. Relax and you'll tilt to the side ***** The walking lunge is a classic move for building lower body strength and power, whilst burning huge amounts of calories and forcing you to push through endurance boundaries. Do more lunges. #ohmyquad ***** For coach enquiries DM or email pennievarvarides @gmail.com . . . . #lunges #walkinglunges #fatloss #weightloss #gym #gymlife #rugby #rugbylife #fitness #fitlife #healthychoices #rugbygirls #fitlondon #londonpt #personaltraining #bbg #progress #fitnessjournal #coach #strengthandconditioning #strengthtraining #strengthcoach #nrc
Nothing like a nice break from one of our #kidsbaseball teams after a great #strengthandconditioning and #speedandagility session!
What a game last night - back to the Prem! So proud of the fellas who have grafted hard all year round. Has been amazing to be a part of the setup this season. #LondonIrish #Rugby #WeAreGoingUp #Promotion #StrengthAndConditioning
#tbt 2014, beards, pink shirts, 115kg body weight, heavy stuff and winning trophies ๐Ÿ† #villainstrength #brotherhoodofiron #runwithusorrunfromus
Perfect weather โ˜€for some Resistance Band Squats ๐ŸŽฝ in the park. #resistancebandathletes #rtathletics #yourgymiswhereyouare
This exercise is all about explosiveness . Start your timer (or get your training partner to) at the start line and don't stop timing until the ball hits the back of the net (emphasising and focusing on power in the strike to achieve the quickest time)โ € โ € โ € Www.matchfitconditioning.comโ € โ € #matchfit #football #soccer #fitness #futbol #futball #stamina #ronaldo #realmadrid #neymar #soccerconditioning #footballconditioning #strengthandconditioning @cristiano @geddoo15 @thesportbible @mossadawad1 @miguel_layun @pisculichileo @tarekhamed_3 @essamelhadary1 @jaspercillessen @spenfc @totalfootys @nurisahin @papugomez_official @iamryanbertrand @soccergrand @luangarciaa @derikosede @jones_brad
With University completely finished as of yesterday I can now relax for a few days and try and get back into training. . . I missed pretty much 3 weeks of the last 4 week program due to exams and presentations. . New strength block starts this week. . . 4 sets of 2 reps at 90kg power cleans to start. . . #weightlifting #strengthandconditioning #strength #squats #fitness #fitfam #triathlon #rugby #crossfit #personaltrainer #powerlifting #gym #exercise #gains #workout #gymtime #fitnessgoals #muscle #motivation #keto #lchf #ketogenic #healthyliving #ketosis #lowcarb
I wud like to dedicate this 2nd place finish to all the suffering families who have lost loved ones during the terror attacks in Manchester on Monday night. Can't wait to be home soon to see all my loved ones in England, appreciate what you have cz you never know when you will lose it. I am very blessed to have a young healthy daughter in my presence & a loving wife โค #acityunited #formanchesterweprayer #uk๐Ÿ‡ฌ๐Ÿ‡ง #Anaheim10k #12in12formentalhealth #spartanrace #spartansprint #camppendleton #downeytlc5k #warriordash #ruggedmaniac #toughmudder #spartanup #mindcharity #anxiety #depression #mentalhealthawareness #strengthandconditioning #ocr #dowhatyoulovetodo #selfesteem #confidencebuilding #excepttheunexpected #borgperformancetraining #endurance #running
Officially have my Masters Degree! ๐ŸŽ‰๐ŸŽ“๐Ÿฅ‚๐Ÿ‘๐Ÿผ #graduation #graduate #gradcap #mastersdegree #highperformancesport #strengthandconditioning #2down1togo
Very fortunate to have connected with @goliathbarbell - they are one of those companies that are really 'for the people' and we are very excited to have them supply our powerlifting plates and bars. We now have 1000kg of calibrated plates... and soon we'll have 7 calibrated bars to go with it. When Matt heard we were for strength athletes, he couldn't have been more eager to help. Come throw these discs around next time you're near Artarmon!
Jock Campbell @jockathletic , our Cricket High Performance Training Expert (who used to work with the Aussie team in their heyday from 2000-2005) and co-founder of @bowlfitapp explains the programs in the subscription version of Bowlfit. Jock and @mitchjohnson398 will regularly be sending messages and info on Instagram and Facebook about what's included in the app, special features coming up and will share with you bowlers working through our tailored Bowlfit programs. #Australian pre-season training starting soon. Download the app at App Store or Google Play. #bowlfitapp #bowlfit #cricket #crickettraining #cricketfitness #mitchjohnson #jockathletic #fastbowling #highperformancetraining #bowlinghighperformance #tbonemedia #IPL #mumbaiindians #icc #strengthandconditioning #jockcampbell
Congrats to Apollon Limassol and especially Chambos Kyriakou and Angelus Angeli for winning the Cyprus Cup last night versus #apoelfcofficial ! Awesome Job guys and See you soon! "This is YOUR game!"
If you are just as obsessive as me about being the best #coach/ #trainer/ #athlete ๐Ÿ’ช๐Ÿฝwww.vikafitness.com๐Ÿ‹๐Ÿฝโ€โ™€๏ธ, I strongly suggest that you subscribe to . . ๐Ÿ“ก https://m.youtube.com/channel/UCwMbo32ziZJCwevvLHAZvbQ๐Ÿ“ก. . . . This #youtubechannel channel and fill your brain-bucket with some highly impressive #knowledge, peeps! . . . Yesterday in the #gym, I met a 23-year old guy, who is highly disciplined with #training, loves it and wants to do nothing other training in life. . It sadly too late for him. . He has herniated #L3 & #L4 discs, due to incorrect #deadlift technique a year ago and now is awaiting an operation. . The surgeons told him he'l either fully recover in 2 years pos-operation, or the surgery might result in him being paralysed and become a wheelchair user for life. The kid is in terror...... ๐Ÿ™Š . Never stop โœจlearning ๐Ÿ’ฅ. Knowledge ๐Ÿ’ช๐Ÿฝ is #power! Pay for a #personaltrainer, (find an expert in the field, not just anyone who has a #personaltraining business) and learn. It will be money well spent! . . #spine #lumbarspine #hernia #surgery #injury #trauma #athlete #training #coach #NewcastleuponTyne #tyneandwear #fitnessmotivation #strengthcoach #deadlift #strengthandconditioning #strengthtraining #badback #herniateddisc #spine #physio #painful #spinalcordinjury
This week we are learning from one of Townsville's leading experts in Strength & Conditioning in 'Expert wisdom at ANC'.๐Ÿ‹๐Ÿผ Many athletes reading this will know Matt personally or know of him through his work out of Synergy Sports Performance, located in West End, Townsville. ๐Ÿ‰ With a Masters in Strength and Conditioning plus a raft of other qualifications, Matt is in the upper tier of coach's. With years of study and in the trench's application under his belt, his development of athletes young and old is second to none. ๐Ÿ’ช๐Ÿผ If you're an athlete looking to take your performance to that next level, look no further.๐Ÿ™Œ๐Ÿป Check out the link in our Bio for the full article! @synergysportsperformance #anc #anctownsville #australiannutritioncentre #synergysportsperformance #townsville #townsvilleshines #townsvillesmallbusiness #strengthandconditioning
Morning all!tomorrow is going to be another gorgeous day ๐ŸŒžso I'm thinking 7-8am yoga with me @urbanspace_ie followed by heading to the sea ๐ŸŒŠ for the first swim of the year! Who's with me?!!. . โ˜Ž๏ธtext for a space in the class ๐Ÿ“ธ by @pustolovine.photography . . . . #livebytheheart #yoga #yogi #yogini #loveyoga #yogagirl #yogaeverydamnday #yogadublin #mindbodysoul #wellness #happy #healthy #motivated #strengthandconditioning #urbanhealth #irishfitfam #healthymind #urbanspace #vinyasa #health #meditation #pilates #bendnotbreak #ranelagh #namaste
Moving back toward strongman stuff now that I've been doing so much conditioning the last few months. Body weight-210lbs 250lb #axelpress the other day 240lb #atlasstones today And 12 miles of serious biking. #jackedandpale #amputee #veteran #strongman #strengthandconditioning #fitness #disabledveteran #baldisbeautiful #chesthairdontcare #crossfat #crossfit @verdantcrossfit @roguefitness @rocktape @rogueamericanapparel @invadercoffee
If you struggle with lat activation or jump forward when you catch your clean you should add some banded clean pulls to your warm up or even a separate session. Make sure there is enough tension in the band that you have to activate the lats to keep the bar close and forced to pull it in ๐Ÿ‘๐Ÿ‹๐Ÿผ --- -- #cleanandjerk #strength #strengthtraining #strengthandconditioning #fit #fitfam #fitfamily #fitness #fitlife #fitforlife #instafit #trainsmart #trainhard #trainingday #onlinecoach #personaltrainer #crossfit #bodybuilding #olympiclifting #athletic #athleticdevelopment #athleticperformance #latactivation #elitefunctionaltraining #healthybody #fitnessjourney #fitnessmotivation #fitnesstip #healthylifestyle #gainspost
Trap Bar deadlift PB for @leesieburke on Wed morning. 115kg x 3! All athletes from all sports NEED to deadlift. It is imperative to build strength in the posterior chain for explosiveness, injury prevention and resilience. Plus, who doesn't love deadlifts? #deadlift #trapbar #athlete #athleticperformance #strength #strengthandconditioning #mindset #gripstrength #growthmindset #movement #funtionalmovement #functionalfitness #holisticfitness #mordialloc #mentone #aspendale #edithvale #seaford #superrugby #rugbyaustralia #nrl #afl #vflwomens
I had one of the best training sessions tonight & I owe a big THANK YOU to my Professor @bjjandfitness for always pushing me to grow, be aggressive, stay on top & steps ahead of my opponent. When you truly put your trust & belief in your BJJ, that's when you start unleashing your potential. I felt like a damn warrior tonight rolling with nothing but dudes 40 minutes straight. I was actually looking for a dialogue to have with myself during rolls so I don't forget what I'm going in there to do and this is what I received. I believe this is why I've felt so successful with my Jiu-jitsu lately. You'll have your good sessions and your bad ones, but never stop trying. YOU'RE the fucking hammer!๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ . . . #bjjandselflove #selflove #strong #strengthandconditioning #cardio #sparring #rolling #jiujitsuwomen #womenempowerment #womensselfdefense #fitspo #fitness #brazilianjiujitsu #girlpower #gomezjiujitsu #gersonsanginittobjj #nogi #gi #mma #grappling #grappler #wrestling #wrestler
Calling all students of sports science, exercise physiology, and physical education! I am presenting you with an opportunity to immerse yourself into an environment that will foster your development in Strength and Conditioning, allowing you to hone in on your skills, and perfect your craft. The successful applicants will join an existing team of S&C staff who have been facilitating the program since early 2017. If you, or anyone you know, is keen to get their hands dirty, and work with some elite junior footballers, please make contact. Please note: the Southern Cross University Football Centre is located in Lismore, Northern NSW- @southerncrossuni
๐Ÿฅ‹BRAZILIAN JIU-JITSU - GI/Kimono CLASS ๐Ÿค™๐Ÿฝ Date: Thursday (25th May) Time: 7.15 - 9.00 pm Location: Behind Pizza Hut Tutong *GI RENTAL AVAILABLE (limited) first come first get* - - class will be led by coach @eazy_anuar from @busiidobjj - - Kimono / gi ๐Ÿ‘‰๐Ÿผ๐Ÿฅ‹ Are also for sale $180 with belt inclusive with 2 free bjj gi class. - - #oss #busiido #bjj #brazilianjiujitsu #ttgjiyujitsu #boxing #muaythai #mma #strengthandconditioning #martialarts #selfdefence #fitness #healthy #wolfpack #wolfpacktrainingground #tutong #ttg #brunei #instagram #combatch #hayabusa #atama #twinsspecial - - @wolfpack.bn X @combatch.bn X @busiidobjj
Pensavopiufatica
Hugh has been working hard on his Olympic weightlifting lately. Here he is clean & jerking 60kg. Very easy lift!
...and most definitely disciplined! If you have events or holidays coming up soon and have been training hard to look your best then remember...don't sacrifice what you want most for what you want now! THE FITNESS BOX 1A AIGBURTH VALE. L17 0DE 07748493895 #liverpool #fitnessbox #pt #personaltrainer #personaltraining #grouptraining #strengthandconditioning #fitnessboxing #summershere #summergoals #summerholidays #beachholidays #summerbody #staydetermined #keepyourfocus #goals #thursday #howbaddoyouwantit
โœ–๏ธ Power of the Mind โœ–๏ธ - Often all it takes is a change in mindset and the body will follow. The mind is such a powerful tool in changing our lives forever. Transforming our mindset to go after what we truly want in life. @x_x_x_fight_academy - More info DM or email me at peter.tsikas94 @gmail.com
@melbournestrengthculture x @melbournestrengthculture My man @smithperformance_jamie got something awesome cooking down at @melbournestrengthculture. If you don't know about them you will soon! Get in before stock sells out โ˜๐Ÿป Model wears size medium lol ๐Ÿ˜‚ #melbournestrengthculture #strength #culture #strengthandconditioning #weightlifting #noturkeys
Stoked to be working with the boys @andreburgercricket Academy for the next 16 weeks! Day one means movement fundamentals and testing. Big things to come for these boys ๐Ÿ’ช๐Ÿฝ #dsf #andreburgercricket
OUTDOOR CIRCUITS: 1) Reverse Bear Crawl w/Plate Pull Throughs 4 x 20 yds. 2) TRX Inverse Rows 4 x 15. ATPsport: "Get What You Came For!" Club Sport: "Discover Your Athlete." FOR QUESTIONS OR FITNESS/ATHLETIC PERFORMANCE TRAINING CONTACT atpsport @yahoo.com. #gym #fitness #fitfam #workout #cflallstars #strengthandconditioning #mobility #strengthtraining #weighttraining #fitnesstraining #coreworkouts #performancetraining #humanperformance #athleticperformance #trackandfield #tracknation #football #sanjosestatefootball #atp_sport #sports #training #gymworkouts #athletic #athletes #althletictraining #santaclara #strengthcoach #personaltraining #sanjose #speedtraining
GENERAL PREPARATION PHASE IS BACK!๐Ÿคธ๐Ÿ‹๐Ÿƒ After all the running gearing up towards #wgc2017, it id time to shift the emphasis back to building a stronger and injury resistant body! #kettlebells #rings #calisthenics I AM BACKK #trainwithapurpose . . . . . . . . . . . . . . #ultramarathon #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #verticalmarathon #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #suunto_singapore #concept2rower #concept2
Want to preform better, Look better, feel better? Summer is here soon. Come check out what everyone is taking about. ACCURATE TRAINING @ the athlete factory. #strengthandconditioning #accuratetraining #trainbeast #ediblemelodies #personaltrainer #personalchef
๐Ÿšฃ๐Ÿผโ€โ™€๏ธ
KEEP GOING ๐Ÿ’ช๐Ÿผ #theplaybooks
#crossfit #crossfitgreatstour #athlete #athletetraining #stourpower #strengthandconditioning #deadlift #pistols #run #powerclean #muscleup #Repost @luke.a.t ( @get_repost) ใƒปใƒปใƒป Monstrous session with the athlete team tonight!! All this in a weighted vest ๐Ÿ˜… - 3 rounds 800m run 8 deadlift 165/115 - Rest 5 mins - 3 rounds 20 alt pistols 22.5/15 dumbell 3 power cleans 90/62.5 5 ring muscle ups - #proudscout #crossfit #weightedvest #backbreaker #crossfitgreatstour #crossfituk @dynamic_aptitude
Week 19 day 3 - got up to go power walking and just couldn't bring myself to do it, so I decided to switch it up and do 40 mins of burpees, crunches, squats, push ups, sit ups, sumo squats, leg raises, lunges, dead lifts, heel taps and work on my arms with these stretch bands I've had sitting around unopened for almost a year now. It's SO much harder doing this on your own, but...the end goal is mine, so I have to just get on with it!!! ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿ”ฅ #powerwalking #breakofdawnworkouts #beastmode #crossfit #circuittraining #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #fitfam #abs #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workoutthursday #progress #selfmotivated2bebodied #fitgasm
Yeah the girls ๐Ÿ’ช๐Ÿผ So happy I get to work with these absolute legends! Every week their strength is improving and they are gaining more confidence with their balance ๐Ÿคธ๐Ÿผโ€โ™€๏ธ I hope I look this good when I'm 90 ๐Ÿ˜‰
Working on weaknesses with some inspired help from @manafitnessbyronbay . Handstands have always been my nemesis ๐Ÿฆˆ 4 different progressions attmepted today. Can't wait to try them again! Thanks for the help @joerobinsonfitness and @cat_in_oz ๐Ÿ‘๐Ÿผ
Everything you need on one 'package' with one price NO extra or hidden costs.. Have a qualified professional S&C #coach in your Camp. See how a structured personal programme can UP your game and reduce injury. We CAN come to you. @grindhousestrongmanhybrid Info @grindhousestrongman.co.uk #fitness #strengthandconditioning #mma #kickboxing #bjj #roll #fightcrew #cage #rage #burtonupontrent #travel #mobile #athlete
Big ups to my girl @medeiros.emma for hitting a Squat PB of 85KGS ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... especially when she thought she was only going to hit 70 ๐Ÿ˜‚.. The lesson? Don't limit yourself! In other news my pineapple bun is back ๐Ÿ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #squat #squats #stronggirls #legs #glutes #glutesonfire #clientsuccess #hustlehard #stronger #faster #happy #healthy #kickinggoals #fitgoals #fitfam #fitness #strength #strengthandconditioning #pushpullgrind #progressnotperfection #personaltrainer #gym #gymlife #booty #workthebooty #thejjmethod #happycoach #girlswholift #goodvibes
Seated ring pull ups ๐Ÿ˜ฐ * Want to build a stronger back? Try these โค๏ธ * Yes, we still work on rows, but this exercise is by far harder on your body * Do as many as you can x 4 sets and let me know how your lats hold up the next day โœŒ๐Ÿฝ * #backday
Huge shoutout to @1cowz for coming in tonight!! It was so awesome to finally meet meet youโ˜บ๏ธโ˜บ๏ธ๐Ÿ’ช๐Ÿผ I look forward to our future workouts together! #immortalstrength #strengthandconditioning #strongman #strongwoman #nolimits #nolimitssportsnutrition #whateverittakes #giveitallyougot #workhard #chicksthatlift #fitnessmotivation
Plyo's before you lift ๐Ÿ‘Œ #Repost @chrisabeardsley ใƒปใƒปใƒป The post-activation potentiation (PAP) effect has been extensively studied by researchers, but most of the literature deals with the effects of heavy strength training exercise on athletic movements like vertical jumping. This important study showed that a simple set of 2 explosive upper body exercises (kneeling plyometric push ups or medicine ball throws) was able to improve 1RM bench press, when done 30 seconds before the strength test. The mechanisms underlying the PAP effect are still somewhat unclear, but may involve both 1๏ธโƒฃ peripheral and 2๏ธโƒฃ central mechanisms. Interestingly, the central mechanism likely involves an โ†‘ in the transmission of excitation potentials across synaptic junctions of the spinal cord. This means that for the same (pre-synaptic) signal from the central nervous system, post-synaptic potential is โ†‘ (perhaps because of โ†“ monosynaptic transmitter failure). This โ†‘ post-synaptic potential then causes โ†‘ motor unit recruitment, and hence โ†‘ force. Using this kind of explosive exercise to produce a PAP effect before a set of heavy resistance exercise could therefore have applications during a strength training program, both for maximum strength development, and also for hypertrophy. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #research #science #performance #infographic #infographics #hypertrophy #muscle #gains #fit #gymlife #athlete #athletes #athletic #bench #benchpress #strengthtesting #football #plyometrics #plyometric #pap #postactivationpotentiation
De-load week is in full swing at the @hi.performance.academy . Week 5 of school term, HPA lays off the strength programming to give our young athletes a 'break'. We do this to freshen up the body and the mind, add variety to athletes' training and decrease the risk of overtraining. #trainlikeapro #strengthandconditioning #juniorsport #juniorathlete #juniorstrengthandconditioning #longtermathleticdevelopment #strength #speed #power #agility #mobility #sportspsychology #metabolicconditioning #deloadweek
bounceREHABs physiotherapist led personal training. Kathryn is supporting Caroline's wedding training ๐Ÿ˜€ Paul has a degree in coaching science, a post graduate in human movement science and a masters in physiotherapy. He is is also doing another masters in sports physiotherapy ๐Ÿ˜ณ #personaltrainer #physiotherapist #coachingscience #masterofphysiotherapy #pyrmont #elite #goals #exercise #weddingtraining #strengthandconditioning #weightmangement #science #evidencedbasedpractice @bouncerehab
go out for some nice and intense resistance band workouts๐ŸŽฝ๐Ÿš€. follow us for more videos๐ŸŽฅ, pictures๐Ÿ“ธ, tipps&tricksโ˜๏ธabout resistance band trainingโ—๏ธ . . . . . . . #resistancebands #resistancebandworkout #fitness #fitnessmotivation #strength #strengthandconditioning #core #abs #body #healtylife #streetstyle #instafit #fitfam #fit #workout
Peace on earth, goodwill to kettlebells.
Did you know expertly prescribed exercise can be just as effective as medicine and in some cases more effective? - WE ARE HERE TO HELP - Call or email us today to enquire about seeing one of our accredited Exercise Physiologists! โ€ข 98795628 โ€ข info @activeep.com.au #strengthandconditioning #exercisephysiology #chronicpain #rehabilitation #exerciseright #activeep
A very important element that is key for regular progression. Your body learns very quickly and requires constant change meaning regular adaptation, also limiting possibility of hitting a plateau during training. ใƒปใƒปใƒป How often do you change your workout? Research shows that everyday may result in the best gains! With traditional training, what we call linear periodization, intensity (%1RM) is normally increased every week or every few weeks. However, with daily undulating periodization (DUP), your intensity changes every day. This research shows that during 12 weeks of training 3x/day, when training intensity changed daily, subjects made better gains in strength on leg press and bench press. This was compared to a group that changed training intensity every 4 weeks. To make the best gains you may want to change up your training intensity everyday. โ€ข โ€ข โ€ข โ€ข โ€ข #strengthandconditioning #programming #change #strength #endurance #power #performance #athlete #diet #education #fitness #gym #cycling #movement #roadbike #bmx #mtb #sport #rugby #warwickshire
De-load week is in full swing. Week 5 of school term, HPA lays off the strength programming to give our young athletes a 'break'. We do this to freshen up the body and the mind, add variety to athletes' training and decrease the risk of overtraining. #trainlikeapro #strengthandconditioning #juniorsport #juniorathlete #juniorstrengthandconditioning #longtermathleticdevelopment #strength #speed #power #agility #mobility #sportspsychology #metabolicconditioning #deloadweek
The 2 Barbellas hitting some deadlift PR's tonight. Leina for 265 and Dee for 220. #sandbagging #konabarbell #crossfit #crossfitmoms #community #BigIslandStrong #kona #strengthandconditioning #justdoit
The 4pm crew pumping through one of the Masters League workouts. Meanwhile, Sara looking composed with her hang squat cleans! You're killing it! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #365performance #morethanfitness #training #fitness #crossfit #workout #smallgrouptraining #weightloss #weightlifting #strengthandconditioning #chippo #chippingnorton #liverpool
The seal row may be a hassle to set up but is a great addition to other horizontal rowing movements (plate load hammer strength machine/cable row/T-bar row) due to the lack of direct spinal loading. It is also harder to generate momentum to cheat the reps. This accessory is used to develop the mid back without taxing the lower back, making it a more favourable choice to add in after deadlifts as compared to the T-bar row/Meadows row. Rep scheme performed is usually around 6-12 reps @zeonloh | For online coaching, drop us a DM or email us today by pressing contact โœ‰๏ธ #toinfinityandzeon #deadlifttilimdead #AscendfitnessSG #deadlift #SealRow #onlinecoaching
Jono's reached the highest level of enlightenment and has understood the meankng of life after hectic workout! ๐Ÿ˜‚๐Ÿ™ #365performance #morethanfitness #training #fitness #crossfit #workout #smallgrouptraining #weightloss #weightlifting #strengthandconditioning #milperra #easthills #revesby
Some Olympic Lifting variations being learnt by our performance juniors in #strengthandconditioning with some good form and depth! ๐Ÿ’ช๐Ÿผ๐Ÿ™‚๐Ÿ‹๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŽพ #tennisfactory #strongkids #tenniswest #learningfast #getdownlow
#goodmorning from the #giantbikes #saddle as I rush westwards away from #beeley toward #Ashover in #Chesterfield #derbyshire #england. I'd taken too many #photographs on my way up #beeleymoor and was late for the #sunrise. The footage is taken using the #samsung #samsungs6 #nofilter and just holding the #phone. #sport #cycling #recoveryride #fitness #health #wellbeing #strengthandconditioning #happyboy
้€ฑใซ2ๅ›žใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฏ็ตถๅฏพใซๆฌ ใ‹ใ—ใพใ›ใ‚“๐Ÿ’ช๐Ÿ”ฅ #nsoใ‚นใƒใƒผใƒ„ใ‚ธใƒ  #strengthandconditioning #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ
One of the most prized experience during my masters days in Manchester, England. Diane and Pete were kickass physios who taught me more than I could imagine at @manchesterunited. Also, the strength coaches who shared their bit on stuff that matters. It is at this point I decided to build up my strength coaching skillset Special thanks to Julie Wright for this wonderful opportunity Congratulations on the win against Ajax....๐Ÿ™ #physiotherapy #physicaltherapy #strengthandconditioning #ironphysio #manchester #manchesterunited #england #unitedkingdom #physio #barbellandbeards #physicalpreparation #carrington #highperformance #sports #football #soccer #ufc #rugby #athletes #nfl #fromthevault #mufc #reddevils @adammeakins
|| Youth Athletes || 9 year old Tennis Athlete Mia is enjoying her S & C sessions. With young athletes I focus on movement quality, enhancing mechanics and making sure every session is fun! We are working on her mobility and challenging her to focus on controlling her body in space. Excited to be working with one of the states best under 10 tennis players ๐Ÿ˜ƒ Parents of Melbourne's west, if you are interested in strength and conditioning for your children or improved health and fitness, contact us for more info ๐Ÿ˜ƒ #teammfp #melbfitperformance #kidswholift #athlete #tennis #coach #fun
WHAT YOU NEED TO KNOW ABOUT FOOD ๐Ÿฒ 3โƒฃThere are 3 different macronutrients [Macros, for short] that our bodies need each and every day. They all have different roles and purposes for the body to help it operate effectively and efficiently. CARBOHYDRATES โ›ฝ These are the body's preferred source of energy as they are the most easy to break down and convert to usable energy (fuel). ๐ŸŽฏ Aim to get your carbs mainly in the form of vegetables, fruit and some starchy sources. ๐Ÿ›ขIdeally, you want to opt for unprocessed carbohydrates as they have more vitamins and minerals compared to their processed counterparts. PROTEIN ๐Ÿ’ช The building blocks of muscle repair and rebuilding, this is essential to consume if you want to lose weight and/or build strength. ๐Ÿด Protein is also more filling than carbohydrates and can help keep you fuller for longer. Winning!! ๐Ÿ”ฅ It also requires more energy to break it down and digest, so acts better for the metabolism if you want to drop a few kilos. FATS ๐ŸŒด Now, the fats which we are referring to are natural fats. These are occurring in a fairly unprocessed state. For example, olive or coconut oil. Avocados, mixed nuts and seeds are some other examples of good fats to incorporate into your diet. ๐ŸšนFats play a major role in hormone production and regulation in the body, so don't skimp on consuming them. โš  Careful on the serving size, though. ๐Ÿ‘€ Fats are very calorie-dense, so be sure to keep an eye on how many nuts you eat and the amount of oil you use in your cooking. We hope this gives you a good understanding of what your body needs on a daily basis and also WHY. If you have any questions, please feel free to pop them below :) For more info visit www.fullasc.com
It's surprising what you can do when you stop overthinking something and quite all those annoying voices inside your head that like to say mean things. YAY! 140kg (316lb) New Personal Best ๐Ÿ˜ 2x Body weight ๐Ÿ’ช๐Ÿผ Come on 150kg ๐Ÿ˜‹ @epic_coaching