#strengthandconditioning 670.491K Posts

Strong progression from @natkilapino with her single leg pistols. From struggling with body weight to now finding comfort with a racked total of 12kg (26.5lb) and a new challenge of 20kg (44lb). #strongwoman #strength #fitness #mma #strengthandconditioning #pistols #pistolsquat #progress #unilateral #kettlebell #squats #killapino #martialarts #onefc #fighter #strongwork #health
...Been a bit lazy with the rope variations this month...so here's yet another old video of some lateral lunge waves! 👋👍
Mount Isa Fights The Mount Isa promoters have invited us back to their next event on September the 9th. If you want to train up for this event, let me know asap. You need to be dedicated to the training over the next 2 months. Serious fighters only apply plz. They put on an excellent event! #gtraininghealthandfitness #boxinggym #strengthandconditioning #youthboxing #hiit #mountisa
Tools of the trade.
💁HALTING SNATCH GRIP DEADLIFTS . . ⁉️ WHY DO THEM? 1. Works posterior chain aka hamstring, glutes and low back. 2. It you Olympic lift it helps you get in better positions on the first pull of the snatch. 3. Helps develop strength in the first pull of the deadlift. . . 👍🏼 HOW TO DO THEM 1. Grab the bar in a snatch grip position 2. Set up your body as if your deadlifting. So chest higher than your hips. Bar in contact with your shins. 3. As you pull lead with your chest first, not your butt. 4. Keep the bar close to your body. 5. Stop just below your knee with your chest still higher than your butt and your chest over the bar. 6. Pause for 3 seconds and then return the bar to the floor. That's one rep. . . . . #TeamCMF #letsgetbettertogether #fit #fitfam #fitness #fitnesstips #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmotivation #gym #getfit #gymmotivation #exercise #exercises #workout #workouts #workoutmotivation #crossfit #bodybuilding #bodybuildingmotivation #sports #athlete #strong #strength #strengthandconditioning #transformation #transformationtuesday #weightloss #weightlossjourney
🍎Home Made+Fruit GOODNESS🍌 . . 🍎🍪🍌Home made protein goodness balls. Mixed inventions; cranberries to cacao to dates to saltana blends. Some blends really sweet, some slightly. Great taste experiences, snacks as little fitness fuel ups pre or post work outs. My dedicated @procure_fitness Personal Training clients have enjoyed these this morning. After a featured session of hill run & core+dynamic high intensity movement! Top efforts! & YUM eats!👟🍌🍪🍎🚶🏼🏃🏼🏋🏽😅 . . #homemade #glutenfree #procurefitness #personaltrainer #fitmum #strengthandconditioning #hillrun #fitnessgoals #longcourse #citytosurf #sydney #gymfitness #outdoorfitness #sorrentovictoria #morningtonpeninsula #mornpenfit #protein #wholefoods #proteinballs #blissballs #eattherainbow
Closer look at DRILL 1 from the last soccer video. Love starting the session off with some type of passing pattern. Allows the passer, and the person working to get a feel for the ball, and get in sync with one another. Good warmup drill to set the tone for the session. 🚨Athlete must check their shoulder and say the number before the two cuts in the middle, and before the turn🚨Repeat the pattern 4 times, alternating sides. @nicolewhitley #rcperformancetraining #soccer #football #futbol #footy #strengthandconditioning #speed #agility #facility #gym #athlete #training #work #grind #train #workout #exercise #fitness #coach #trainer #hardwork #dedication #uswnt
"This establishment is committed to inclusivity and welcomes all people. Regardless of where you come from, who you love, the color of your skin, your place of worship, your immigration status, or the bathroom you use, you deserve to be welcomed." -allarewelco.me As a political science grad student, business owner, and coach I try not to let my politics affect my business, though I'm not shy about sharing my opinion. But if there's one thing that I want everyone to know it's that ALL PEOPLE are welcome at Artis. We strive to be inclusive while maintaining a safe space for all belief systems and backgrounds. We do not tolerate behavior that excludes or marginalizes in any way, and we are always working to create a positive, welcoming environment for all walks of life to enjoy their time and get more fit. Thank you to our wonderfully supportive community for doing just that. We are so grateful to all of the folks that make Artis such a great place. @jonday85 @jenday830 @artisstrength #Weightlifting #Hypertrophy #Powerlifting #Strength #Strong #CrossFit #Fitness #StrengthAndConditioning #Barbell #Omaha #Nebraska #USAW #EleikoStrength #CSCS #AllAreWelcome #America
Dunn earns himself a 100kg deadlift tonight, good job bud! #deadlifts #strengthandconditioning #fitness #hockeylife
"You're alive take advantage of it" ~ @garyvee Part 2 of the NHPD crushing it... #secondwave #naturalhealthrevolution
So here's a 3rd attempt at 535 Squat😭😭... Each time before this was the same depth which is a no go.... need to go just 1 inch lower!!! Guess it's back to #PauseSquats I'll get this in 2 weeks!!! #InBobWeTrust #LiftHeavyLookAmazing #powerlifting #squateveryday #powersquat #strengthtraining #242lbsweightclass #strengthandconditioning #NeedToGoDeeper
Part 1 My own summer-love-song🎶 #acapella with a special guestvocalist in the first seconds...a seal😆 Will be working on a Spanish version,still need to learn a lot...because I don't wanna sing in google-translate-Spanish😉 Wish you all a great, joyful, sexy summer! #realwomen #live #singer #acapella #energia #musica #ejercicio #vocalcoach #strengthandconditioning for #vocalist #fitness #yoga #weightlifting #core #lovesongs #collywobbles
Ballers at the 530 class tonight. 530 is the new 430 at CFC #hybrid #hybridaf #healthyliving #fitness #strengthandconditioning #wedoyourworkoutforawarmup
Congrats to @jessstafford_ (4x400 relay) and @nicolalmcdermott (high jump) for being selected for World Uni Games in Taipei in August. I'm so proud of both of you and the effort you have put in to get there! 🇦🇺🇦🇺🇦🇺 . . . #athletics #strengthandconditioning #trackandfield #running #sprint #highjump #wug2017 #fitness #fitfam #strong #muscle #elite #australia #bringoncommgames #gym #lift #athlete #eap #syduni #suac #happy #coach #smile #love #joy
"The key to successful training in this stage of development is to balance these two important and opposing phenomena – the increased need for stress and the corresponding requisite increase in recovery time." -Mark Rippetoe . . @aussiestrength @bodyscience #strengthelite #strength #strengthandconditioning #strengthandconditioningcoach #strengthathlete #rugby #bodyscience #powerlifting #exercise #fitness #preseason #powerathlete #strong #tactical #tacticaltraining #mindset #strongman #aussiestrength #98rileystgym
💯Those who take longer to climb the ladder learn more along the way .. Yes it's harder.. but the work you did to get there will give you confidence and strength to walk into the next level ! 💪🏼
▪️WILLPOWER▪️ "As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything." ⚡️⚡️⚡️