#strengthandconditioning 831.612K Posts

🔥Never be ashamed of who you are. Be proud🔥 - - #beyourself #selfbelief #strength
Check out the October issue of @trainmag, pgs. 96-99, The HIT Method and the book (Deep End of the Pool Workouts) just went global!!! Get a copy today! Read, share and #trainsmart! . . #godeepwithyourtraining #training #zeroimpact #getfit #fatburner #fitness #fitnessmotivation #pooltraining #aquafitness #aquatrain #strengthtrain #strengthandconditioning @ulyssespress
Worlds most famous exercise? The push-up sure is one of my personal favourites. Easy, fun and variable! #push-up #exercise #pushit #pec #lowkey #strength #strengthandconditioning #gymmotivation #gym #homegym #procedos #3dfunktion #armhävning #styrketräning
[The Bullshit That Is Cupping Therapy] Michael Phelps is one of the athletes responsible for the uprising in popularity in cupping therapy. This intervention involves a practitioner putting glass or plastic cups on your muscles and creating a vacuum in it with a suction pump or heat. Despite the sheer lack of convincing scientific evidence supporting its use, people still waste their money getting this treatment which is full of bull shit questionable theories. Such theories include 'bringing toxins within the muscles to the surface of the skin to help dispose of them' and 'loosening muscles and stimulating blood flow to a particular region to increase blood circulation. Thus, helping relieve the stiffness of muscles. Since it works to calm the nervous system, cup therapy is also used to treat a host of mental ailments'. Hysterical, I know!! The fact that people are willing to have blood capillaries ruptured and leave stagnant pools of blood where they have had 'treatment' is quite concerning. This ancient gimmick is nothing more than a way for people to profit on the ignorance of people who don't understand. Despite reports of 20 people being hospitalised from this treatment and reports of third degree burns on a few patients who had fire cupping therapy, this sorry excuse for a treatment modality is STILL used in modern musculoskeletal medicine. There are many more beneficial and efficient ways to help your body recover that doesn't leave you with 'the marks ignorance' all over you. Need advice on other recovery strategies? Book a call back or Skype consultation on the following like: https://aph.acuityscheduling.com/ #sportstherapy #sportsmedicine #nutrition #strengthandconditioning #lifestyle #health #liverpool #fitness #personaltrainer #performance #sports #athlete #tendon #tendinopathy #tendinitis #GetHealthy #HealthyLife #HealthTalk #FitFood #HealthyEating #GetFit #FitFam #FitLife #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #Cupping
Almost a week of no cardio because of a grim cough has led me to do two grim leg days in a row 😷😷 would not recommend #restdayneeded #strengthandconditioning #legday #running #training #cardio #fitness #asics #rebock #nike #lift
⭕TEN WEEKS TO CHRISTMAS SALE⭕ because this week marks just 10 weeks to Christmas I am running a sale for this week only on my 10 week and 5 week programmes. ⭕ if you sign up for a 10 week programme this week you will get 12 weeks personal training for the price Of 10. ⭕ if you sign up for a 5 week programme this week you will get 6 weeks personal training for the price of 5. #fitness #irishfitfam #weightloss #personaltrainer #personaltraining #transformation #obesetobeast #results #realresults @xohelenax #strengthisneveraweakness #strengthandconditioning #sale #xmass #strong
#Repost @i.am.deadlift ( @get_repost) ・・・ 💥STOP MAKIN IT LOOK HARD!💥 . I had the awesome opportunity to assist and observe @ddn3d’s Biofeedback Workshop in the Philippines this past weekend and this was one of the many topics that he presented. . He explained that no one ever says to someone working out, “Dude! Good job … you made that look HARD!” . So why would someone ever train to that extent?? . @ddn3d then went into the details of the “Elements of Effort” that - when negatively impacted - indicates when someone should STOP performing a movement immediately to avoid injury, severe damage to one’s body, and/or even DEATH: . SPEED - when the specific movement considerably slows down, STOP! . TENSION - when you start to create extra unnecessary tension (especially in the face - which I call “pain face”), STOP! . BREATHING - when your breathing starts to suck during the movement, STOP! . ALIGNMENT - when your technique breaks down, STOP! . FAILURE - when you start failing reps, STOP! . PAIN - when you start feeling any type of pain, STOP! . DAMAGE - when you injure yourself, STOP! . DEATH - when you're dead, you have no choice but to STOP! . With the exception of death being the last indicator on this list, the above described can happen in a any order. . When you learn to STOP before ANY of these things happen, your strength training will always prove to be fruitful and pain-free. . Who doesn’t want that? . And it’s simple … As @ddn3d would say - “Make it look easy!" . If you want to learn more about biofeedback, be sure to reach out to @ddn3d! . #biofeedback #philippines #workshop #painfree #powerlifting #injuryfree #sprezzatura #stopmakingitlookhard #makeitlookeasy #knowledge #strengthtraining #strengthandconditioning #movementminneapolis #minneapolis #nopain #strength #fitness #fitnessworkshop #strengthworkshop
‘No Halfway’ (🚨 third post alert 🚨) *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*• Keeping it short. I clearly didn’t think it went up enough to count as a 1 rep max (you can tell by my head shake & little kick of the weights after) *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*• But upon review, I feel i got it. Maybe not as clean as I’d like but that’s called PROGRESS. | New Surroundings | New PB | 10kg off a 200kg Deadlift 💪🏼 *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*• #deadlift #challenge #change #progress #fitlife #leangains #beallin #dedication #nohalfway #flagnorfail #failure #newnew #mindset #fitnessjourney #roadto100kg #backday #personaltrainer #pt #tomhardy #fitlife #strengthandconditioning #nutrition #iifym #motivation #positivevibes #bodytransformation #transformationtuesday #beavisionary #gymshark #sweatlife
Change is the end result of all true learning 📸 @tomasmakacek For those of you who have not had a chance to meet/ shoot with our amazing photographer Tomas. He will be in the gym tomorrow to shoot some photos from 4-7pm!
https://fortitudestrengthandconditioning.wordpress.com First blog post is up. Check it out. Hope it helps some people with thoughts on nutrition. #fortitude #nutrition #health #diet #lifestyle #blog #food #strengthandconditioning #workout #fitness #nutritionblog #fitnessblog
New 2rm for high Bar Squats and 3rm on RDL's. # Still having to good morning the bar up too much on squats but happy I managed these. # High Bar Squats 1x2 180 RDL's 1x3 200 Hammer Curls 5x8 Neck Extensions 3x12