#strengthandconditioning 922.108K Posts

Simple Sunday output, no gym or no equipment is no excuse not to exercise. Your bodyweight and surroundings can be all you need for a challenging and effective workout no matter what your goal is
When she says ‘meat or me?’ Tough choice people, really tough choice. You know I love my meat, but y’all know I love my woman even more. So yeah, guess I’ll be starving tonight. 😂😂 #nabbawffmy #fitspo #fitfam #health #fitness #donasdocorpofit #bodybuilding #bodybuilder #potd #fitnessaddict #couplesof #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #desafio8semanas #fitnessmotivation #eatclean #gymlife #oldschoolbodybuilding #instahealth
Axel bar wheel deadlifts We use fat bars to increase your grip strength, chains, prowlers, Farmers walk handles, yolks, all manner of interesting things designed to make you awesomely strong and look like a kickass Mum ninja but also make your training a whole heap more exciting #strengthandconditioning #strength #strengthtraining #weights #axle #deadlift
With @sirtonyrobinson (Baldrick from Black Adder) at the world premiere of @thedorianyates first feature length film at BAFTA. *** Disclaimer: No cunning plans where made during the taking of this photo 😜😇🤣 #celebritytrainer #personaltrainer #fitness #fitnessmotivation #fitnessguru #strengthandconditioning #bodybuilding #beastmode #excercisemotivation #dyhit #fitlifestyle #bafta #blackadder #baldrick #cunningplan #dorianyates #mrolympia
The Strongest People Aren’t the ones who always win, but the ones who will not give up when they lose. . It’s Sunday everyone!!! Let’s make it a great day. #1stphorm #iam1stphorm #legionofboom #fitness
Strength and Conditioning workout with Mvp Elite Fitness #mvpelitefitness #strengthandconditioning #getfitneverquit
TRACKING YOUR INTAKE Do you track your food? There are many ways to track your intake but make sure from time to time you keep account of what's passing your lips. Optimal results need tracking. Check out The Playbooks for more help too. Download yours today. Link in bio. #theplaybooks #health #fitness #fatloss #performance #aesthetic #shredded #bikinibody #bulking
Sunday Funday! Here's a great exercise I've just started using, Banded KB Swings! It can used anywhere in the workout, and it's really great for building a strong and explosive hip extension for sprinters! 🏃‍♂️💨 Yesterday's workout: Slow eccentric Squats 3x4 Hurdle hops 4x4 Slow eccentric hip thrusters 8x4 Hollow body hold 30s + Suitcase Carry 30s 4 Supersets Finisher: Banded KB Swings 12x4 #sprinter #legday #strengthtraining #strengthcoach #fitness #gymtime #workout #crossfit #fitforlife #personaltrainer #coach #training #fitspo #healthy #speedtraining #rugby #rugbycoach #strengthandconditioning #rugby7s #nike #adidas
Start now and beat the rush!!Get To It, It Won't Lift Itself 🏋🎄Open until 4pm today, why not come in and see us. Great Offers for December going On👍call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wherechampionsarebuilt #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Just over a week until Christmas 🙈🙌🏼 Here’s some rope-spiration for your Sunday night...keep chipping away and we’ll have you smashing the ropes like @jackviney7 in no time 💁🏼‍♀️💁🏻‍♂️💪🏼 #cuzzieperformance #clinicalpilates #rowvilleperformance #sportsperformance #sportsphysio #strengthandconditioning #hiitcircuit
Heading into the last week before the turkey 🦃 Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost Get To It, It Won't Lift Itself 🏋🎄Open until 4pm today, why not come in and see us. Great Offers for December going On👍call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wherechampionsarebuilt #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
💎 New athlete signing 💎 •• Great to have NFL athlete and WA representative @jdjmorris in board!! Jono moved from playing as a tightend/receiver to a running back looking to build speed, power and strength!!👌🏉 Really looking forward to working with an athlete in a different sport!!👌📊💦
Get To It, It Won't Lift Itself 🏋🎄Open until 4pm today, why not come in and see us. Great Offers for December going On👍call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wherechampionsarebuilt #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Upgrade your engine, get more horse power and get the body you want, every Sunday at 10am! Everyone can benefit from this from recreation runners to our combat athletes! Get in, get coached, get instantly better! #strongereveryday #bettereveryday #pitteveryday #Pitt #pitttraining #thepitt #pittlegday #pittbarbellclub #teamchongi #teamchongiacademy #tca #strength #strengthtraining #strengthandconditioning #powerlifting #weightlifting #fitness #crewe #cheshire
It’s #spotlightsunday Introducing to you our very own Antarctic Worm Researcher and all-round lover of penguins, Maddie Brasier Maddie joined TOWTR earlier this year having just returned from the Antarctic, spending quite a few months on a ship, where running really wasn’t an option... For Maddie, team sports have played a big part in her life and as such, she has kept herself fit, however, she had never, ever done any formal run training...mwahahahah! During her first few weeks I adapted the sessions slightly for her. I could see how competitive she was (with herself) and needed to be sure she didn’t push too hard and put herself at risk of an injury. Equally, her body was being asked to work in a way that it hadn’t before, so I needed to be sure that there was controlled progression...and boy has Maddie progressed! Maddie’s running form, along with her pace and endurance have improved significantly. She is now pushing our lead runners, which is a positive for them and herself. Added to this, she has become an integral part of the group, made new friends, made us laugh, she’s even got her boyfriend out running and we’ve all learnt A LOT about worms! Great work Maddie and thank you for giving TOWTR a go! #running #strengthandconditioning #friendship #makingnewfriends #tryingstuff #pb #blackandwhitephotography #runcoach @madsbrasier #blueplanet #antartica
‘Be thankful for what you are now, and keep fighting for what you want to be tomorrow.’ @misterkrys 🙏 #Repost @misterkrys ( @get_repost) ・・・ Be thankful for what you are now, and keep fighting for what you want to be tomorrow. Thank you @gloriasportsarena: the BEST sports hotel ever! #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #boxe #boxeo #mmafighter #oss #k1 #luta #coach #coaching #coachbag #coachthailand #coachsale #personaltrainer #functionaltraining #functionalfitness #strengthandconditioning #mobility #conditioning #bodyweight #nutrition #protein #cleaneating #weightloss #healthyfood
3 deadlift myths that need to end 🏋️‍♀️🏋️‍♀️ **full video on Facebook** Jaye Edmunds - Athletic Performance Coach
Yep big believer in a strong back and (core) 💪 not only will you be more functional (better movement) but also injury prevention 😉 strong back/core, stronger body 💪 posted Pendlay rows 70kgs 3sets x 5/8reps 1min rest 👌🏻 OLD AND ROLL #garagegym #homegym #strengthtraining #strengthandconditioning #pendlayrows #core #fit_over_40 #40isthenew20fit #fit #fitness #fitdad #fitnessaddict #grappling #brazilianjiujitsu #bjj #bjjpurplebelt #bjj4life #jiujitsu #jiujitsulifestyle #jiujitsuforeveryone #jiujitsumotivation #muscles #consistency #progress #gym #gymlife #nutrition #oldandroll #oldmanstrength
🎄🎄 MFP Christmas Giveaway 🎄🎄 Give the gift of health & fitness to a friend and you win as well! (Read below for details) To celebrate our first Christmas we are gifting 2 lucky people the ultimate gift, this is our way of saying thanks to everyone for getting behind us! Team MFP OG’s don’t worry you can win too! The draw will take place on Super Saturday 23rd December! WHAT WILL YOU WIN!!! 🔹2 x 1 Month Training 🔹2 x 2 on 1 PT 🔹2 x Yoga Mats 🔹2 x Foam Rollers 🔹2 x Speed Skipping Ropes 🔹2 x MFP Tanks Like our Facebook & Instagram Page, Tag a Friend and Share our Post to go in the draw 😃 #teammfp #melbfitperformance #christmas #giveaway #fitnessgiveaway #freetraining #innerwest #melbourne #fitness #health #trainhard #training #goals
Does pasta really make you fat?🤔🍝 check out our latest blog in the link below ⬇️⬇️ https://www.rockhopperfitness.com/blog/ • • • #strengthandconditioning #s&c #fitness #training #sports #healthyfood #health #nutrition #strength #food #foodforthought #weightloss #gym #pasta
Great result today in the Hills Garmin Series ACT .. @simpa593 coming 2nd in his AG .. 7th Overall with a 12 min swim, 29 min ride, and 19 min run ... super proud of this young fella 👊👊 #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #strengthandconditioning / #paramountphysiotheray / #williamstownosteopathy / #insideproject / #oddspotcafe / #protein /
My definition of getting back on track... Stopping fucking around and start now. Not after Xmas or NYs but NOW. There’s always something you can do at every moment whether it may be for fat loss or “healthier” behavioural change. - Since I got back to AUS I have - Increased daily step count to 16000+ - Dropped daily calories to 2300-2500 - Eating a shit load of protein and vegetables/fruits. - Weight training 4-5 days a week. - I had every temptation of delaying it to the New Years resolution BS but sometimes you just have to jump in without thinking. There’s always something small you can do at this moment to get you closer to your goals. - This photo was 1 day before my shoot and I look nothing like that at the moment lol cheers America! #gym #fit #fitfam #fitness #instafit #personaltraining #personaltrainer #performance #strength #cardio #strengthandconditioning #strong #strongissexy #nutrition #calories #science #cut #gainz #food #training #workout #lift #healthy #health #bodybuilding #physique #fatloss
The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively - Bob Marley 💯
#GPRepost #reposter #regram_app @chrisabeardsley via @GPRepostApp for Android ------------------ Overtraining is still quite poorly understood. However, as this rodent model study shows, it is possible to overtrain when doing strength training, and this leads to reductions in muscle size. As in other cases where muscle is lost, muscle fiber type shifted from a slower (more oxidative) to a faster (less oxidative) proportion. This is simply the reversal of what happens during hypertrophy, when muscle fiber type shifts from a faster (less oxidative) to a slower (more oxidative) proportion (yes, you did read that correctly). -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #muscle #hypertrophy #fibertype #fasttwitch #slowtwitch #musclefiber #musclefibertype
Overtraining is still quite poorly understood. However, as this rodent model study shows, it is possible to overtrain when doing strength training, and this leads to reductions in muscle size. As in other cases where muscle is lost, muscle fiber type shifted from a slower (more oxidative) to a faster (less oxidative) proportion. This is simply the reversal of what happens during hypertrophy, when muscle fiber type shifts from a faster (less oxidative) to a slower (more oxidative) proportion (yes, you did read that correctly). -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #muscle #hypertrophy #fibertype #fasttwitch #slowtwitch #musclefiber #musclefibertype
Transform your body 💛 Follow: @weightlossultimate - Inspirational! 📷 by @rachael_davidson - ➳ Tag your photos #weightlossultimate Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate -
#Repost @usual_chic ( @get_repost) ・・・ Closed guard passes and sweeps this morning 👌🏻 thanks Karl - - - Jits done now to hit some upper body in the gym! Girl got alllllll the energy today 💪🏻🤙🏻 - - - - - - - - - - - #fit #fitness #fitnessgoal #fitnessmotivation #fitgirls #fitspo #fitfam #fitlife #tatami #openmat #gymlife #gymselfie #strengthandconditioning #instafit #jiujitsugirls #picoftheday #gymselfie #bjjgirl #girlsthatroll #workout #girlsingis #bjj #jiujitsu #bjjgirls
The role of the upper traps is to elevate the scapular. Shrugging variations are often butchered for greater weight and ego, leading to very little trap activation and compensation through forward head movement. Retract those shoulders back and pull your shoulders to your ears. Full ROM is a key component for greater muscular strength and size.
FIT IS NOT A DESTINATION IT’S A WAY OF LIFE! #fitcouple Never miss Monday’s workout. . . . . . Strength 6.20am - Coach Joey Mat Pilates 9.00am - Coach Laura Reformer 10.00am - Coach Laura Shape Up 5.40pm - Coach Alex Strength 6.30pm - Coach Alex . . . . . . . . . . . . . . . . . . . . . . . . #nltinstitute #coupletraining #happysunday #girlswithmuscle #strong #strengthtraining #functionaltraining #coretraining #fitmotivation #trainingday #personaltrainer #gym #weights #squats #workout #fitness #strength #fitspo #fitnessjourney #legday #bodybuilding #instagood #training #fitfam #weighttraining #nextleveltraininginstitute #strengthandconditioning
Time to make the list of goals for 2018. Here comes the first 5! Goal No.5 - Solid Humanflag. Practise with progressions started yesterday but properly kicks off January. Let's do it! #humanflag #humanflagprogression #Progressivecalisthenics #calisthenics #obliques #corestrength #training #workout #gravityfitness #bodyweighttraining #calisthenics #calisthenicsuk #personaltrainer #londonpersonaltrainer #londonfitness #londonfitfam #fitspo #muscles #strengthandconditioning #gymlife
Learning to engage your lower traps during vertical pulling is essential for good shoulder health. If your shoulders are raised, your scapular is out of position. . . . . . #posture #rehab #shoulderhealth #exercise #strengthandconditioning #fitnessmodel #nutrition #health #motivation #latpulldown #chinup #fitfam #instafit #instafitness #personaltraining #personaltrainer #bodybuilding #backworkout #gymmotivation #gym
【スポーツネットミーティング2018】 2018年1月7日(日)と8日(月・祝)に立命館大学朱雀キャンパスにて開催します! 今年のテーマは、 「スポーツから学べること、身につけること~京都から世界へ~」 です! 医科学の部とスポーツの部の2部に分けて開催します。 医科学の部は、ドクターやトレーナーの立場からジュニア期からの育成・強化に関するテーマで話をして頂きます。 スポーツの部は、トップアスリートをお招きしてテーマでもあるスポーツから学ぶこと・身に付けることに関して、それぞれの経験からお話しをして頂きます。 ちらしを添付していますので、ご確認ください。 これから講演者やテーマに関して、少しずつ紹介していきます! ホームページでも告知ページを見ることができますので、ぜひご覧下さい。 申し込みは、ホームページの告知ページから申し込みできます。 ご参加お待ちしてます! http://www.bb1992.com/servive/snm/snm_2018.html ☆IT指導を始めました! BBiTサイト http://bb2015project.wixsite.com/brightbody-free #brightbodyInc #ブライトボディ #BBiT #健康管理ソフト #ITトレーニング指導 #新規事業スタート #スポーツトレーナー #アスレティックトレーナー #コンディショニングコーチ #コンディショニングトレーナー #チーム指導 #パーソナルトレーナー #健康増進 #運動障害 #健康管理 #高齢者 #転倒予防 #競技力向上 #モビリティ #機能的 #柔軟性 #スポーツのある生活 #トレーニングライフ #athletictraining #injuryprevention #sportsperformance #strengthandconditioning #functionalmovement
6 D A Y S 🍑 A new week to work on the pins & the peach just in time for Holidays!