#strength 20.177M Posts

๐ŸŠ ็œ‹ไธๅˆฐไธ–ๅคง้‹็พๅ ด,ๅœจๅฎถ่‡ชๅทฑๅ‹• ๐ŸŽฌself-training #ๅฐ็ฃไธ–ๅคง้‹ๅŠ ๆฒน ๐Ÿ‡น๐Ÿ‡ผ . . . . #instafit #motivation #fit #TFLers #fitness #swim #pushpullgrind #grindout #flex #instafitness #gym #followme #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind
My Definition of old... When u spend more time talking about what you did rather than what you are going to do... your never to old to make a difference in someone's life. #fitness #fitnessmotivation #fit #exercise #fitlife #fitfam #running #weightloss #health #healthy #healthyliving #healthylifestyle #healthyeating #gym #gymlife #gymmotivation #train #trainer #training #trainhard #entrepreneur #weightlifting #weightloss #personaltrainer #motivation #strength #cardio #work #workout #workouts
Just trying to keep up my strength while we are on vacation - @thegymjax ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #deadlift #jacksonvillebeach #thegymjax #powerlifting #gym #strength #fitfam #fitness #fit #fitnessaddict #fitspo #training #fitbody #active #strong #motivation #determination #getfit #exercise #like #instalike #l4l #bodybuilding #workout #weightlifting #nevergiveup #power #bodybuilder
Just another WILD Saturday night ๐Ÿ‘Š๐Ÿฆ hitting back and finishing up with a little arm bi's and tri's superset. Haven't been in the gym for a bit, but always feels like home! ๐Ÿ’ช๐Ÿ˜‰ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #wildnout #fitness #fitspiration #fitspo #fit #muscle #motivated #lift #bodybuilder #shredded #zyzz #workout #motivation #dedication #nutrition #wbff #firefighter #faith #believe #strength #flex #ripped #fitfam #athlete #aesthetic #inspiration #igfit #shoutout #physique #lifestyle
Its a new week meaning we are getting closer to the start of Survivor 17.3. Click the link in our bio to register for our 1 month fitness and nutrition program.
Today's workout๐Ÿ‘Š๐Ÿ’ข - Back has been feeling a little better (injury was creeping back). Decided to do some triples on deadlifts *Deadlift, 365lbs 4sets x 3reps, 315lbs 2x5 *Bent Over Rows, 225lbs x5reps 205lbs 3x5-8reps, 185lbs 2x8 *Barbell rows off the ground 185lbs 5x5 - Finished off with some lats, back extension. Seated rows. (Not all of it are shown) - -(not all reps and sets are shown) - #pullday #deadlifts #tripes #backday #upperback #lowerback #rows #lats #postinjury #barbell #reps #fitnessmotivation #lifting #liftingheavy #bodybuilding #powerlifting #strength #nodaysoff #grind #pushyourself #fitig #fitnessig #strong #strongerbytheday #betteryouself #motivation #failure Song: wave, G eazy
8/19/Sat ๐Ÿ’ฅ๐Ÿ’ฅLeg day๐Ÿ’ฅ๐Ÿ’ฅ 1. Seated leg curls(12*4) 2. Lying leg curls(10*4) 3. Stiffed leg DB deadlift(10*4) 4. Standing calf raise(12-15*5) 5. Seated leg extensions(12-15*5) 6. Walking lounge(40steps*4) 7. Squats(10/10/5/5/3/3/3/10) 8. Seated leg extensions(10+10*4) 9. Cable crunch(20*4)๐ŸŽฅ 10. Cardio(20min uphill) ไปŠๆ—ฅใฏๅ‰ๅŠใƒใƒ ใ‚นใƒˆใƒชใƒณใ‚ฐใ€‚ใใ—ใฆใ‚นใ‚ฏใƒฏใƒƒใƒˆใ‚’ๆœ€ๅพŒใฎๆ–นใซๅ…ฅใ‚Œใฆใฟใพใ—ใŸใ€‚ใใ‚Œใงใ‚‚ๅˆฅใซๆŒ™ใ’ใ‚Œใ‚‹้‡้‡ๅค‰ใ‚ใ‚‰ใชใ‹ใฃใŸโ€ฆ๏ผ #abs #workout #fitness #training #muscle #health #diet #diรคt #gym #gymrat #gymaholic #gymlife #bodybuilding #bodybuilder #physique #GymSelfie #flex #focus #strength #myprotein #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ธใƒ  #้”ป็‚ผ #egzersiz
Push your self with The Yas Way. Link in Bio!
Total Regret! The abilities you let go after a serious injury, weight gain & immobility greatly impact you mentally! The court was my life & I gave up on it. Now working on strength & conditioning I will be back on the court soon enough! The future is bright! #southhealthcampus #basketball #strength #workingonme #mybrokenleg #plateandfivescrews #brokentibfib #curvyfit #itsallinyourmind #soon #thefutureisbright #cantstopwontstop #yyc #yycliving #fitfam #thinkpositive
This Machine๐Ÿ‘Œ @cadecowdin ๐Ÿ”ฅ @BODYBUILDINGNATION ๐Ÿ‡บ๐Ÿ‡ธ #bodybuildingnation
Because self-love is one hell of a drug, it makes you invincible, and that kind of strength has never looked good on anyone other than you. ~r.m. drake ๐Ÿ’œ . . . . #rmdrake #selflove #drug #invincible #strength #lookgood #inspirationalquotes #qoute #inspirationalwords