#staymoving 12.998K Posts

#message !!! Stay educated, keep learning all the time, both in nd outside the class room. Keep reading, keep researching, keep observing and learning from the positive actions and lessons of others. You should be spending at least 5 hours a week learning something new. When we learn we grow, and in growth we stay alive and resilient- ready to face most challenges. The moment we stop learning we not only begin a slow death of intellect and spirit but we also give others a key advantage over us, and in this world that is a seriously dangerous disposition to be in. #staylearning #staygrowing #stayevolving #staymoving #learning #growth #movingforward #alive #life #lifelessons #whathaveyoulearnedthisweek #excellence #talent #personaldevelopment #higherlearning #blackexcellence #blackgrad #knowledgeispower #Repost @kojosweet ・・・ I love the fact that she used her platform in this way 👑 . . . . . . . #zendaya #encourage #inspire #motivate #blacklivesmatter #charlottesville #blackdreamsmatter #racism #injustice #useyourplatform
What happens when you find out your scale is off a few pounds.... you find out you've lost more than you thought.. I can't believe I've lost so much since February. . #fitbit #myweightlossjourney #staymoving #keepstepping #gettingfit #goals
Got some extra stress around the holidays? Need to increase the intensity of your workout? Then join us for MAX60 - our advanced, 60-minute high-intensity interval and strength training class for your entire body! Sundays at 10am. Arrive early with a great attitude and ready be challenged! Spots are limited. Text 404-863-8788 to reserve a spot or sign up at BodyFitz. Cost is $20. . More info is available on our website. Link in profile. . #BodyFitz #BodyFitzPersonalTraining #Pushyourselftothemax #challengeyourself #MAX60 #intervaltraining #strengthtraining #fatburn #weightloss #HIIT #strengthinnumbers #groupfitness #sandysprings #staymoving
When your supposed to #workout Saturday but your plans change so you put on your #ankleweights to clean your house and fix your outdoor #Christmas lights ! This is definitely a workout! Legs and calves are on fire 🔥! Lol ! #healthylifestyle #staymoving #dedication # #fitlife #fitmom #over40andfit #blessed
Memories stay with us and resurface for a reason. Listen to your universe.
I just spent two amazing hours practicing yoga and mindfulness. Thank you so much Kristina from @thekindnessinstitute you are wonderful and @fatyoganz has helped me so much this year with not only improved mobility but just as important being more kinder and loving to myself!! 💓🙏🏻🙌🏻
I AM SO FREAKING EXCITED!!!! I can't believe I've lost that much💜💪✊. . #fitbit #myweightlossjourney #staymoving #keepstepping #gettingfit #goals
Day 1 of Breckenridge, CO for our client @dewtour is underway ⚡️ @graffyinc #staymoving
😌 busy week I can't complain, Now to spend time with family Maybe do some editing. #staymoving Check out my #flkr Check out my #youtube Check out my #vimeo @josephlyte Tags: | #stancenation | #stance | #fitment | #canibeat | #jdm | #fatlace | #illest | #slammed | #lowered | #vegas | #sema | #widebody | #evox | #loweredifestyle | #lexus | #honda | #boosted | #bb6 | #bagged | #slammedsociety | #e85 | #M550i | @Josephlyte
Ballycommon girls ye were a right laugh to do 💃💃💃 #zumbalove #laughingtillmysideshurt #staymoving #ballycommon #girls #workout #laughter #fun #sweatyheads
Friday got me like 😌😎😅... #juststrong #igfitness #juststrongclothing #womanonthemove #gym #runner 😅.. #fitmotivation #fitmom #womanwholift #support yourself the rest will follow 🙏🏾. #staymotivated #gym #staymoving 😍😍😍🕊🙏🏾
Meghan Markle @meghanmarkle calls the Megaformer the best thing to change your body and get results! Despite growing up with a mother who is a yoga instructor it’s the Megaformer that Meghan credits her body for. 🙌 Come workout like royalty with us! ❤️🙌
🖐🏼TEN Days til Christmas!🖐🏼 Still looking for last minute gifts? We ship all domestic orders Priority Mail — arriving in 2-3 days 🏃🏽‍♂️💨 📦 In other words...you still got time mamas! 🎄🎁 ✨ • • • • • #kidsfashion #shopsmallbiz #swimkids #kidsswimwear #staylittle #mywild #ponchos #pool #beach #bathtime #towel #cottonbamboo #shopsmall #dadlife #momlife #letthembelittle #motherhood #childhoodunplugged #kindhood #kindhoodkids #staywarm #staymoving #bloggerstyle #bathtime #kidsstyle #getoutside #kidsofinstagram #instagood #magicofchildhood #waterkids
Community education today .. went to go visit a probation county school .. #newcountywideprogram #countyapproved 🙏🏽🙏🏽 coming but u don't hear me tho #theGeneralTrayDeee #Coniyac #Tsmizzy #ccdmedia #staymoving 💦💦 #antibullying #gangeducation #drugabuseawareness #mentorprogram #accountability #betterchoices #dreamscometrue realize your worth !! 🎯 I DID 🎯
Don't be too sensitive or defensive when you receive feedback. Consider the information received as intended to get a different result, not a personal attack. #create #vision #strength #focus #doyou #balance #breathe #newenergy #newpath #transparency #myjourney #happiness #vibes #vibesup #selfmade #neuro #nutropics #utah #ogden #positivy #goals #instagood #instaphoto #health #healthy #courage #leadership #whatup #insta #staymoving
Today's Day 11 pose of the #upsidedowniscomingtotown Yoga Challenge is tripod headstand variation. The wall is still great to use if needed to get into position then you can bring yourself away from the wall. Major core strength is still needed to keep yourself upright..... Won't you join us? Hosts and sponsors are @kinoyoga  @omstarsofficial  @upsidedownmama and @umstuff. If you want to possibly win prizes check out @omstarsofficial page for all the details...... #aprilaroundtown #UpsideDownIsComingToTown #igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong
Ha, ha! Tuesday's Day 9 pose of the #upsidedowniscomingtotown Yoga Challenge is flow'ting. That never got off the ground! It was a struggle just trying to get into position let alone bring my legs up. Will need to work more on that one by modifying ........ Won't you join us? Hosts and sponsors are @kinoyoga  @omstarsofficial  @upsidedownmama and @umstuff. If you want to possibly win prizes check out @omstarsofficial page for all the details...... #aprilaroundtown #UpsideDownIsComingToTown #igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong
PART 1::: On the 12th day of #sweatmás #sweatday gave to me... 12 Jacks A Jumping 11 Plank Wipers Wiping 10 Frogs A Leaping 9 Lunges Switching 8 Legs A Lowering 7 Squats A Sitting 6 High Knees Jumping .... @shauna_harrison #Sweatmas #workout #exercise #justdoit #staymoving #keepmoving #bodyweightexercises #Cardio #cardioworkout #plyometrics #plyo #strength
Found via @fearnolit and #JaredYatesSexton. 💣💯 Nowadays it seems like everyone’s calling themselves a #writer or #poet, but they got their priorities all mixed up... 💰💰 Just remember: the names you see on #books at the store didn't start off #writing for 💲... what you see on the shelf is thousands of hours of hard work, #focus, and self-discipline. (Not to mention blood, sweat, and tears.) Don't lose sight of what you started writing for. Don't let the #materialism of society distract you from the reason you spill words. Put in the work and your time will come. Keep bleeding and #hustlewords.
Been forever since I’ve tried to break. Shaking off 10+ years of rust but overall not terrible. Whatever gets your heart pumping folks #bboy #amateur #staymoving
A little bit of friendly competition #fitnessisfreedom #life #staymoving
Trying to stack some snow... Mother nature hasn't been very helpful ❄️🙌🏻 #letitsnow #snowmaking #canyonsresort #parkcity #staymoving #domore #createxplore #utahisrad #ride #snowboard
Lagarta que não sai do casulo, não vira borboleta. Borá lá. 💮💮💮💮💮💮 #time #now #nopainogain #jobs #run #enjoythelittlethings #tryingsomethingdifferent #wonderwoman #power #empoweredwoman #staymotivated #staymoving #starttheday
Stability in an unstable world ~ I’m in such need of patience I truly am a stress harvester and I know I need to get better at that in 2018 🙏🏼 #yoga #yogaspace #yogabreath #yogaflow #yogapractice #staypresent #staymoving #stayactive #staystrong #stability #stabilitytraining
I ran 30 min but my stupid phone keeps dying. I still got a cute picture. #winterrunning #staycute #staymoving #6amrun
Want to know more about ya girl?! • While you’re there reserve your copy today. Link in my bio @montiflex #fitnessTLC #dancefitness #prettytrap #staymoving #staymotivated #dmvdancefitness
Even on restdays it should be a must/need to faithfully view previous recorded video. We only as GREAT as our recent performance. Even if the cinematography angle is off AF. Lol also all trolls don't say only difference see is one high sock another down! Was going to do a green ☑ red X video but when both Vids look suspect to faults can't be nobody teacher of right or wrong. admit with heavy deadlifts of 40lb all iron no plastic with the added 10lb all iron no plastic is tough as shit to lift up with proper form! Shows either not yet good enough or glute barbell press bench, single leg rdl, or even my favorite kettle bell deadlift is merely activation compared/competed to theee UP! of #deadlifts bar/plates. At the end of Monday training for this video. Came out a winner even tho all sets of 6 came as failure on bending knees, dropping the hump to the floor. Lifting up to chest. But succeeded at giving a damn to walk to the bar/pull to attempt an execution finishing this. Video is proof that the BUILD of a bodybuilder whether a #natty or nah can easily make this look like the too easy difficulty option selected of all workouts. Tbh my build is more of endurance runner/high jumper who get complimented all kiiiinds of time. to go for cross-fit & calenstintics over bodybuilding pursuits. But here's the WHY to Workout of the day Wednesday. Q:"Why should we stick to what we know, mentally/physically we can do flawless, effortlessly then post only flawless,effortless Vids & pictures?" A:Sometimes if we steer too much on easy difficulty option can either run into a plateau or get bored af. Us iron/fitness addicts go thru stress on the body and pain every other day/week/month and we don't want no pain, stress humiliation of a non flawless, effortless Vids and pictures posted. #bodybuilding #trainlikeahero #humpday #legs #GetHealthy #YouCanDoIt #TrainHard #GetStrong #StayMoving #l4l #f4f #bleedpurple #lift #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #squat #back
Correndo atrás do prejuízo. Literalmente. 😋😋😋😋😋 #staymotivated #staymoving #running #hardcoreday #inprogress #instago #target #tryingtostaypositive #fellinggood
Borá queimar a gordice adquirida. 🏃🏃🏃🏃🏃 #tryingsomethingdifferent #running #staymoving #motive #fitnessmodel #partiu #hardcoreladie #meets #instago
Take advantage of our holiday sale before it ends!🎅🏻🎁 Enjoy 25% off online when you apply code XMAS at checkout! 🙌🏼 #evofastapparel #setthepace #staymoving #xmas #sale #online #ootd
Monday's Day 8 pose of the #UpsideDownIsComingToTown Yoga Challenge is Hollow Body Position. My abs weren't ready😲! I definitely need to get myself back on track.... Won't you join us? Hosts and sponsors are @kinoyoga  @omstarsofficial  @upsidedownmama and @umstuff. If you want to possibly win prizes check out @omstarsofficial page for all the details...... #aprilaroundtown #UpsideDownIsComingToTown #igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong