#staylean 116.230K Posts

#Hungry ?😋 #Fastfood ?🍔🍟 #ThinkAgain 🤔 Not only high in calories but also no #nutritional value = Hungry again in no time! #EatClean 🌱 #StayLean 💪🏼 #Fitfam
Tonight's dinner was leftover grilled chicken, diced with russet potatoes, brussel sprouts, @primalpalate taco seasonings, hot sauce, and lots and lots of cilantro because cilantro makes everything better 🤗 #peaceofpaleo #primal #paleo #grilledchicken #colantro #primalpalate #tacoseasoning #rpdiet #rpstrength #whole30 #whole30recipes #whole30approved #whole30compliant #aprilwhole30 #eatclean #cleaneats #cleaneating #staylean #dinner
More is more!! Learnt the fantastic trick of cooking oats with zucchini and egg whites.... added protein, greens and size 👌💪🏽 Protein Vanilla Zoats 1/3 cup oats 1/2 grated zucchini Dash of almond milk and water 1/4 cup of egg whites Scoop oh @genetixnutrition vanilla protein I only cooked for 90 seconds however I stirred twice and added the almond milk. Toppings: apple, dried cranberries and pumpkin seeds #zoats #zoatsrecipe #proteinzoats #oats #winterwarmer #protein #proteinbowl #highprotein #goodcarbs #lowsugar #noaddedsugar #fitfoodie #fitlife #fitspo #nourish #healthspo #healthylife #healthyeats #fuelyourbodyright #nutrition #nourish #whatsonmyplate #whatieat #bbg #strongnotskinny #strongtoskinny #staylean #gains #bootygains #growingabooty #macros
Watching the sun to rise while doing #postiveaffirmations ''So I pronounce today, on this really good day, that no matter where I am going, and no matter what I am doing, and no matter who I am doing it with, that it will be my dominant intent to hold myself in the place of feeling good.' 'That you will care about the people that I am interacting with. And that you will know what their intentions are. ' by Abraham Hicks #abrahamhicks
😂 DOUBLE TAP AND GO GORILLAZ ON THAT MUUH FUKKA! 🦍🦍🦍 👍 TAG SOME SAVAGE FRIENDS 💪💪💪
You know they're growing up when they don't wanna smile 😝😝
Beets and pineapple 🍍 smoothie
#Repost @lounorden with @repostapp ・・・ Slowly trying to improve that arch and widen the grip. After the Worlds the hunger to do better is bigger than ever 😤😤 @teamscreamer331 Watch out - I will now be terrorizing you for feedback 😎😎 @staylean_official @glenn.staylean Is looking after me with their amazing products and supplements! Check out their products and get your order now! #fitness #fit #powerlifting #power #gains #flex #arch #benchpress #ambassador #sponsoredathlete #sponsored #personaltrainer #goals #staylean #healthy #progress #strength #teamgbr #girlswholift #girlpower #follow
Post workout sweet potato protein shake 🍠 💪yummy 😋 😘👌 #recovery #bodyfuel #protein #staylean #fitfoods #chifitbody
Slowly trying to improve that arch and widen the grip. After the Worlds the hunger to do better is bigger than ever 😤😤 @teamscreamer331 Watch out - I will now be terrorizing you for feedback 😎😎 @staylean_official @glenn.staylean Is looking after me with their amazing products and supplements! Check out their products and get your order now! #fitness #fit #powerlifting #power #gains #flex #arch #benchpress #ambassador #sponsoredathlete #sponsored #personaltrainer #goals #staylean #healthy #progress #strength #teamgbr #girlswholift #girlpower #follow
Sunday Brunch is for Lovers 💓 Date with my ❤️ @andresroizental at @pubbellysushi 📍Super facil de hacerlo at home! - Boil 4 whole corns - 1 tbs coconut oil (butter flavor, lo venden en el Super 99/ wholefoods) - Queso fresco o Oxaca (asi se llama) - After boiling the corns, you can grill them a bit on a pan/ bbq. Spread the coconut oil (butter flavor☝🏻) all over the corns. Place the cheese on a plate and press the corns until you cover them with cheese. (Yum!) 🌽 #healthyliving #staylean #HealthyRestHunt
Thanks 🙏🏽 sis!!! That was delish 😋
All about them gains...🍑😂
Morning wind sprints on a empty stomach at beach. #NutriTues #WallieKnowsFitness .............................................. Visit JoshWallieCoaching.com for this weeks blog, The Myth of TONING. A great and easy read for all fitness levels. Repost, like, comment, and share with family and friends. Their life may depend on it. .............................................. JoshWallieCoaching.com .............................................. #Nutrition #BuildMuscle #Diet #StayFit #TeamFitness #HealthLiving #HealthyLifestyle #StayLean #Fitness #HighVolume #WorkOutFlow #BeachBodyTransformation #BeachReady #EatClean #MensPhysique #Training #GymAesthetics #BeastMode #Exercise #Shredded #Gym #BodyBuilding #Lift #PowerLifting #Volume #Train
Omelette made with cheese 🧀, spinach, tomatoes 🍅 onions, and little turkey 🦃 🥓 and some avocado 🥑 Tired of washing dishes.. so paper plates it is 😛
Introducing @rickkggg a veteran of the Marine Corps👍 This man is an outstanding personal trainer who has plenty of knowledge when it comes to the nutritional side of things and can set up a quality diet plan for you👌
Pre-labour day workout to end this month ! #selftraining day with 4km #treadmill 🏃🏻‍♀️ + biceps & upper back workout with 10kgs barbell + 10kgs plate for side abs + lower back training with machine #backworkout 💦 四月過太好,根本沒什麼重訓,接著要對自己嚴格一點👀 . .🎧 No vacancy @onerepublic . . . . .👚 @nike @lululemon . . #taipei #vsco #deadlift #abs #triceps #biceps #training #thirtythreefitnessdiary #bodybuilding #bodyfat #nike #workout #daily #vscocam #gymlife #stayfit #운동 #운동스타그램 #운동하는여자 #헬스타그램 #다이어트 #헬스타 #운동자극 #staylean @herbalife @herbalife24 @herbalifemalaysiaofficial @herbalifehkofficial @herbalifetaiwanofficial @herbalifekorea
"If thou canst believe, all things are possible to him that believeth"
changes to diet needs to be done gradually when prepping for contest #staylean #eatclean #pushinghard #muscle #motivation #manwithgoals #musclebuilder #intouchabe4 #schredd #youcangroup #projectBSB 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Kenapa HARUS memilih JAVAPRIME? 👉 Terbuat dari bahan pilihan dan berkualtias 👉 Cita rasa lezat 👉 BAKAR LEMAK 👉 Tambah energi 👉 Cocok untuk diet Banyak kebaikan yang dihadirkan JavaPrime untuk Anda, JP Lover. Semakin cepat Anda beli JavaPrime, semakin cepat juga Anda merasakan kebaikan setiap kandungan di dalamnya. #fitness #fitnessaddict #gym #gymlife #coffee #coffeejavaprime #javaprimecoffee #javaprime #sukauntuksuka #fitspo #diet #lcarnitine #nonsugar #stayhealthy #stayfit #stayslim #staylean #bestproduct #recommeded #lifestyle #health #food #foodaddiction #instahealth #active #lifestyle #getfit #slim #lean #diet
STRAWBERRY SUNDAYS 🍓🍓 My protein shake better than yours 💪🏼😋😅 I know it's impossible to find strawberries now but thanks to my morning cardio returning back home saw a small shop selling them, I felt lucky that day. The minute I had seen it plans started running in my head how do I have them, here's one way how I relished it and killed my cravings! #FITCHEF #THEFATRIDE #cardio #morningcardio #transformation #staylean #stayfocused #eatcleantraindirty #protien #smoothie #food #food #sunday #sundayvibes #sundayfunday #goodvibes #hustle #hustlehard #staymotivated #stayfocused #stayfit #stayhappy
READ BELOW ⬇ OVEREATING TO GET SHREDDED ⬇ Some of you watch my stories and think that i eat a lot and stay lean This is a bit true and you can also do it yourselfs but first you need to diet down to a single bodyfat digit ( below 10 ) i am at 7,5% currently which will allow you to schedule weekly refeeds (i do it twice a week ) where you increase you caloric intake ( mainly from carbs ) and get even more shredded afterwards you will get bloated as hell the refeed day ( shown in last pic ) but watch the fat melt the following few days MORE CARBS LESS FAT ( i don't talk bro science , this is based on studies and I've been doing it for years ) Tell me if you want me to talk about this in detail and i will in another post #StayDedicated y'all Have a nice weekend 👊
==ยังสั่งได้อยู่นะค้า สำหรับโปรตึนลีนๆ จาก @staylean.food 😋== . เรียน ลูกค้าผู้มีอุปการะคุณทุกท่าน . . ทางทีมงาน Staylean จะหยุดทำการส่งอาหารวันอาทิตย์ที่ 30 เมษายน 2017 และ 1 พ.ค. 2017 (แต่ยังทำการตอบไลน์ได้ตามปกติ) . . และจะเปิดทำการจัดส่งอาหารได้อีกครั้งวันอังคารที่ 2 พ.ค. 2017 ค่า . . จึงเรียนมาเพื่อทราบและขออภัยในความไม่สะดวกมา ณ ที่นี้ด้วยนะคะ . ============== . พิเศษที่ @fitjunctions รัชดา สวนลุมไนท์บาซ่าร์^.^ (โปร 5 แถม 1 มีเฉพาะซื้อที่ฟิตจังชั่นเท่านั้น!!) . พบกับ. @staylean.food ได้ที่ตามร้านสุขภาพชั้นนำทั่วกรุงเทพ . @naturalrich_nr . @doubletcoffee . @greenbom_healthy . @imjai_ku . @theportion365 . @meetme_wongwianyai . @babifresh.cleanfood . @ . @fixyoushop_th . @grab_and_green . @punsukorganic . @organictoyou_official . @thehealth.th @healthy.always_bkk . @ingreendient . @ohmygoodnessbkk . @ginclean.greencafe . @goodhealth53 . . @organictoyou_official . =================== . ✔ปรุงจากเนื้ออกล้วน 100% ไร้หนัง ไร้มัน . ✔อร่อย ไม่อ้วน . ❌ปราศจากผงชูรสและวัตถุกันเสีย . ✔ทานเพื่อลดไขมัน เสริมสร้างกล้ามเนื้อ หุ่นฟิตขึ้น . 📲อยากทาน สั่งเล้ยย ที่ไลน์ @staylean (มีตัว @) . ================================= . สิทธิพิเศษสำหรับลูกค้าดิลิเวอร์รี่เท่านั้น!! . ❗️ซื้อ 10 แถม 1 ในสินค้าประเภทเดียวกัน (โดยเชฟคนเก่งของเราจะเลือกเมนูแถมให้ รับรองอร่อยเด็ดแน่นอนค่ะ😋) . ❗️แซนด์วิช ทุกชิ้น ทุกเมนู ราคา 55.- (จากปกติราคาเต็ม 60.-) ซื้อ 3 ชิ้น ราคา 150.- . ❗️แซนด์วิชปูอัด ทุกชิ้น ราคา 45.- (จากปกติราคาเต็ม 50.-) ซื้อ 3 ชิ้น ราคา . ❗️🎀🎀🎉🎉ยังไม่พอ รับส่วนลดพิเศษเพิ่มมมมมอีกกก🎉🎉🎀🎀 . ยอดซื้ออาหารครบ 1,000.- ขึ้นไป ลด 5% . ยอดซื้ออาหารครบ 2,000.- ขึ้นไป ลด 10% . ยอดซื้ออาหารครบ 3,000.- ขึ้นไป ลด 15% . ==================== . 📱📝สอบถามเพิ่มเติมที่ไลน์ @staylean . 📱🕑เวลาทำการตอบไลน์ ทุกวัน อา-พฤ 8.00-20.00 ศ-ส 10.00-17.00 . 🚚🚴🏻จัดส่งทั่วกรุงเทพและตจว. (การจัดส่งพื้นที่ ตจว. กรุณาสอบถามกับแอดมินอีกครั้ง) . ค่าจัดส่ง เริ่มต้น. 20.- . ในเขตเมือง หรือพื้นที่ที่กำหนด ค่าส่ง 60.- (เกินระยะทางที่กำหนดนี้มีค่าบริการเพิ่ม) . ค่าจัดส่ง สามารถสอบถามเพิ่มเติมกับแอดมินได้ที่ line @staylean ได้เลยค่ะ . #staylean #fitjunctions
A little bit of cardio when such a good wheather is not bad at all #cardio #rennradfahren #fahrrad #cycling #staylean #sommershredding #scott #phönixwest #phönixsee
I always keep my meals simple and rich in healthy nutrients ! 👆 ______________________________________ #healthyeating #health #healthyfood #healthy #food #foodart #foodaddict #foodporn #foodie #instapic #mealprep #eatclean #staylean #inspiration #alecsthetics
I have really been slacking recently. With everything. My diet. Going to the gym. My IG. I have just completely lost it😞 trying desperately to get back on track but it's really hard to claw back some motivation. I wanted to go to the gym today but I thought actually some yoga might be better. Focusing on the mind as well as the body🙏🏼 . . #gym #gymlife #leanin15 #joewicks #thebodycoach #90daysssplan #sssplan #thebodycoach90daysss #strongnotskinny #health #healthy #healthyeating #eatclean #staylean #fitness #fitspo #bootcamp #fitfamuk #girlswholift #sunday #yoga #yogasundays
No Minimum Order. Place your order on @ubereats_uae and we will deliver within 30 minutes or less. Eating healthy is delicious and easy with the Protein Bakeshop ❤ #grainfree #glutenfree #norefinedsugar #healthy #highprotein #lowcarb #loseweight #staylean #crossfit #food
Cooking is hard work when your hopping round the kitchen on one leg! Trying to stay in shape with a broken ankle is going to be fun... Don't want to be a fat groom 🤵 . . . #eatclean #eggs #omlette #breakfast #stayingfit #staylean #brokenankle #hopalong #weddingcountdown #groom
Mangiare #sweetpotato è una delle mosse più azzeccate che possiate fare per tenervi in forma. Più potassio di una banana, indice glicemico bassissimo, ricche di betacarotene e vit.C per una pelle liscissima. #healthyfood #patatadolce #stayfit #staylean
Sunday's workout with these guys after 10x10 Arnold presses, 5x10 frontal raises and 5x10 lateral raises using dumbbells 5-10kg can't mange heavier yet, not great at lateral raises but I'll never give up trying 💪 #90daysssgraduate #90daysssplan #thebodycoach #motivation #inspiration #pma #youtube #fitness #maintain #staylean #shoulders #weights #feelfreshsunday #leanin15
It's #sundayfunday and today we feature @onurpt Online coach/PT & nutritional adviser. What a great pic👌 Give his profile a look if you are serious about taking that next step towards a healthy lifestyle💥
"Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done." #keepmoving #fitspo #strength #recovery #anotherstalloneclassicquote #staylean #staykeen
Munich Hall of Honours. Strong Men Contest, Silvio Šimac 1st Place
WEEKEND TREATS Bank Holiday weekends deserve Bank Holiday treats! With a so much variety, check out our snack package when ordering your next delivery so you don't miss out. www.fuelandnourish.com
Sunday brain training: awaiting for my PT exam, I have already cooked this tasty protein plum cake: - 3 whole eggs + 1 egg white - #myproteinuk protein pancake mix - cinnamom Blend all the ingredient, put it in a bake tray and bake it When done, cut it in 2 half and spread some peanut butter For the top I have used a mixture of dark chocolate 85% + coconut oil + hazelnuts 😊😊😊😊😊😊😊😊😊😊 #recipies #lifestyle #healthylife #myproteinuk #meridian #musclefood #myprotrinusa #pancakes #breakfast #stayfit #staylean #fitnessmodels
I hope you have had as AMAZING day as I have wherever you are in your part of the world! I woke up at 7 - not to an alarm for the first time all week (thanks body clock) - and made the bessssst brekky ever (see below) and soy coffee, sat on the balcony and lurked all the good IGs 😘 and made a plan to prep my meals for the week. Like everyone else, I've fallen in love with the @lifesum app! I don't track calories every day, but it's handy while cutting as a guide. It also has awesome recipes and helps you track water intake, fruit/veg intake, and so on. It's super aesthetically pleasing for all us OCD organisers 🤓 Anyway, I've gotten loads of study done today and had the best fun meal prepping - photos to come (obv) ✌🏼 Brekky: --150g(ish) @Chobani Plain .2% Greek Yoghurt-- --1/2 serve @Youfoodz Natural Choc Protein Powder-- --30g @Youfoodz Protein Munchie Mix-- --2 passion fruit from mums garden 💁🏼-- --Handful black seedless grapes--
Earlier today. 💯🙏🏽