#staylean 125.749K Posts

My goal in the beggining was to lose weight, goal accomplished ‚úĒ I lost overall 30lbs. Now I am at the next phase, my goal now is to be more lean and get rid of this belly fat, this is the hardest challenge ever!!! ūüėē but I know I can do itūüí™ūüŹľ . . Mi meta en el principio era solo bajar de peso, y lo logre‚úĒ perdi 30lbs. Ahora estoy en la segunda etapa que quiero tener mas masa muscular pero esta es la tarea mas dificil ūüėē pero se que lo lograre. . . #wheightlossjourney #fitmom #piyo #veggies #fruits #nevergiveup #healthybreakfast #organic #vegan #yoga #eatclean #staylean #beastmode #stronggirls #momof3 #workoutmom #comidasana #vidasana #latina #nomerendire
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
Excuses are for the weak, start chasing your dreams with what you do have not what you don't have. #AndrewJJules ( @andrewjjules) . . . Let's continue to #MAKEAHABIT out of great habits and knockout the bad habits one by one. Remember 2BE Positive, Productive and Patient and B=Believe V=Vision  A=Achieve in GOD . . . #Quotes #lion  #love  #fitspo  #igfit #staylean  #me  #fitnessgirl  #girlsthatlift  #fit  #justdoit #happy  #motivation  #active  #bodybuild  #bodybuilding #lifestyle  #strong  #friday  #fitnessaddict  #train  #gym  #exercise  #fitfam  #floatnabove  #hardwork  #cardio  #glovesnotgunz
When wearing my favorite IF Camo tank the flexing always comes along for the show! ūüôĆūüŹľūüė¨ūüí™ūüŹľūüí™ūüŹľ @innovationfitnessri #flexfriday #IF #gymapparel #camo #fitspo #train #fitfam #fridayvibe #gains #dowhatyoulove #fitchic #prepinstyle #staylean #flexalldayeveryday
I received this email from @healthwarrior this morning. I'll definitely be ordering more pumpkin seed bars... And chia bars (of course). If you've never tried their chia bars, the rainbow box is an awesome way to start! . . . #healthyfood #healthylifestyle #healthy #fitfood #weightlossjourney #balance #eatclean #diet #wholefoods #foodie #nutrition #iifym #fitness #weightloss #fitfam #fitspo #macros #cico #caloriesincaloriesout #eatlean #getlean #staylean #livelean
ūüćÖLike mother like daughter ! ūüćÖThese are Virginia's proud pickings for the day... delicious pomodori from the Isola dei Galli , a gorgeous little island near Capri ... they have a very distinctive flavour ... sweet and salty at the same time, you can eat them like an apple because they are firm and give you a "nice bite" ...a tasty and nutritious gift form Italy ūüáģūüáĻ when it comes to eating healthy, the closer to nature, the better for you. ūüćÖI am off ...snacking on tomatoes and basilico ūüĆŅ ūüćÖ ūüėĀ #healthysnack #cleaneating #summer #lowgl #lowglycemic #italianfood #italian #tomatoes #fresh #nature #eatclean #delicious #deliciuosandhealthy #healthychoices #healthybody #healthylife #dairyfree #grainfree #vegetarian #vegan #eatarainbow #staylean #stayhealthy #healthyageing
F R I D A Y V I B E S - It's my Friday off from work. Extra sleep. Steak for breakfast. Ready to hit the gym. - - What are you training today?
Happy Friday ūü§óūüėä Haven't done single leg exercises in a while and it's time to bring it back in my routineūüôĄ. Since I train my amazing strong legsūüėĀ 2x a week, I decide to split the routine ( 1x a week ‚ě°ÔłŹbilateral lower body workout and 1x a week ‚ě°ÔłŹunilateral lower body workout ) Why ?ūü§Ē....well so I can ‚ě°ÔłŹ‚úĒ‚úÖcorrect left-right strenght ‚úÖ‚úĒimprove balance ‚úÖ‚úĒcorrect size asymmetries #longlivethelegs #training #trainingpartners #legdayworkout #singleleg #glutesūüćĎūüćĎ #glutesonfire #killthequads #pistolsquat #sidelunges #singlelegpress #drivesup #gymtime #motivated #staylean #getfit #fridayworkout #follow #messyhairdontcare #
ūüėāūüėāūüėā DOUBLE TAP CAUSE...LIFE! ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ ūüĎć TAG SOME FRIENDS WHO NEED TO CHILL ūüí™ūüí™ūüí™
Ultimate stock update ‚ÄĘ Prostar 5lbs ‚ÄĘ Iso sensation 5lbs ‚ÄĘ Syntha Gold 5lbs ‚ÄĘ Whey Gold 5lbs ‚ÄĘ Creatine #supplements #bodybuilding #genuine #authentic #guranteed #instagrambodybuilding #aesthetics #proteinsupplement #wheyprotein #gym #gymlove #trainhard #eatclean #fitness #lifestyle #healthy #fitlife #staylean #stayfitūüĎä