#staylean 131.028K Posts

“Food is my best friend” Rice rolls served in a Tropiho Coconut Bowl. I used bahn hoi, carrot, cucumber, salad, alfa alfa, chives, corriander, basel and Balinese home made Fish screws. With a spicy dip.
🦍🦍🦍DOUBLE TAP CAUSE U A BEAST🐻🐻🐻 🤘TAG SOME SAVAGE FRIENDS💪
Quick thoughts about low reps and high reps
70 to 80% of how we physically look comes from what we eat. We all have different physical goals BUT we can all agree that eating right will keep your body tight and your mind right!!👊🍎💪 . . . . . . #seekandsparkle #cleaneating #healthymeals #goodfood #keepitclean #staylean #healthyliving #wordsofwisdom #goals💯 #mindright #tightbody #youarewhatyoueat
🚨There you GO!!🚨 It's Monday, NO, rainy ☔ Monday Not to say much I can use some B b b bites and dawrk tea you know 😎. By the time you see this I m maxed out🔋🔌 How is your lunch going? #talktome Most people like to have a secret weapon, you?🤔 #proteinmatters #fitfam #staylean #leanlunch #needenergynow #mondaysucks #cantstandmondays #eatwhatyoulike #emotionaleating #chargedup #herbaltea #proteinballs #proteinbites #hateclass #coffeeandmuffin #crepes #lunchbreak #desklife #officelife #chipsandall #snackbites
¡Vive la experiencia Alimenta! Recibe atención personalizada desde la primera cita, junto con una evaluación médica, un kit especial de bienvenida y tu plan nutricional a la medida👌🏻💪🏻💥
Happy Monday! Time to start the week right w/ some hard work! Check out Hypershreds.com for the best fuel in the game! ⚡️
That time of day! 😆🤙🏽 Getting myself ready for tonight's gym session! Stay happy, keep positive and achieve your goals! #training #nutrition #flex #work #muscle #physique #fuel #food #workout #motivation #positivity #health #instagram #instagood #instahealth #healthyfood #fuelit #staylean #eatclean
A few weekends ago I went on a small corn dog kick. They were in the freezer, they were quick and how much "damage" could 2 corn dogs do? 🌽 I don't want to say 460 is "high", if you only have 2 dogs as your meal, that's not terrible. But, it was a slightly higher number than I like for 2 little dogs. So, I wondered if there were any lower cal alternatives out there. 🌿 Then I remembered back to a sausage patty comparison I did a few weeks ago with Morning Star and decided to see if they have corn dogs... And they do! Well, I picked a box up and have to say, they're pretty good! Throw a little mustard/ketchup on there and you'd be hard pressed to tell a difference. ✔️ . . . #beef #vegetarian #corndog #healthyfood #healthylifestyle #healthy #weightlossjourney #balance #diet #foodie #nutrition #iifym #fitness #weightloss #fitfam #fitspo #macros #cico #caloriesincaloriesout #love #happy #eatlean #getlean #staylean #livelean
Reflections on Derby Rd .... eat delicious clean food and watch the world go by ...
‼️Chest Day‼️ • • 4x4 Bench 90% 4x4 Incline 90% 4x10 DB Incline 70% 4x10 Cable Flys 70% • • Felt pretty weak today compared to recent sessions, I can only put that down to being strict with my diet again. But all in all a good session.✅ • • #Gym #GymLife #GymFlow #Fitness #Fitfam #Healthy #Lifestyle #BenchPress #ChestDay #Muscle #Gains #Pumped #Follow #me #Amputee #BodyBuild #Motivation #NeverMissMondays #Justlift #Doncaster #Aesthetics #Inspire #Protein #EatClean #StayLean #videooftheday
Ι could never imagine myself so excited about a diet that keeps me lean and gives me massive gains at the same time.. @rocky_s2k thank you for your amazing advices 🤙👌 Macros : 70g carbs, 50g protein, 25g fats 1000 calories meal. Follow my coach for amazing tips and advices 👉 @rocky_s2k #gains #stayhealthy #staylean #eatbigtogetbig #shredded #gymlove
😂😂😂DOUBLE TAP FOR A GOOD JUICY STEAK!🔥🔥🔥 👍TAG SOME HUNGRY FRIENDS💪💪💪
#Repost the amazing and powerful @kirsteenthain ・・・ "Why haven't I got my muscle up?" is something people ask me a lot. Instead ask yourself if you've been working on it 2-3 times a week, EVERY week for the past 52 weeks. Consistently. A girl just got her strict one after TWO YEARS of constant work. Good for her. Oh yeah and work on dat mobility. You can't be strong if you don't move well. #muscleups #theholygrail #skinthecat #cantstopswinging Wearing @blsportswear from @fitplum ❤ - - - #powerful #ladiesthatlift #girlswholift #strong #gymnastics #gym #pull #muscles #lift #train #bestrong #belean #eatclean #staylean