#stayfit 3.412M Posts

New clients! Take advantage of our BUY 1 GET 1 FREE CRYOTHERAPY SESSION all month long! Get your recovery fix in and schedule your appointment today! Call 201-238-2749 for Hoboken, 973-433-0538 for Cedar Grove or click the link in our bio to make an appointment.
E ᴘᴏɪ ᴛɪ ᴄᴀᴘɪᴛᴀ ᴅɪ ᴘᴏsᴀʀᴇ ɪ ᴍᴀɴᴜʙʀɪ PER UN GIORNO ᴇ ᴅᴀʀᴛɪ Dɪʀɪᴛᴛᴏ Pᴇɴᴀʟᴇ..📚😄 ✎ ✎ ✎ #me #girl #hello #low #penal #study #collegelife #university #happy #style #brunette #greeneyes #italiangirl #frenchgirl #fitgirl #fitfam #motivation #straight #body #bodygoals #fit #stayfit #train #fitness #cool #amazing #instafit #igfit #fitfam #picoftheday
The Resurgens Charitable Foundation is proud to sponsor Angels on Horseback, a nonprofit organization that provides therapeutic riding lessons for disadvantaged and disabled children.
One of those exercises I am doing to warm up my body:) #gym #exrcises #workout #squats #fit #stayfit
, Penelitian yang dipublikasikan dalam Psychological Bulletin, mengungkapkan bahwa game, khususnya yang bergenre aksi dan perang, mampu meningkatkan kemampuan kongitif otak seperti persepsi, atensi, dan waktu reaksi. Kesimpulan ini didapat dari pengumpulan hasil penelitian selama 15 tahun terakhir. Pengerjaannya dilakukan bersama Universitas Jenewa (UNIGE), Universitas Columbia Santa Barbara dan Universitas Wisconsin. #stayfit #fitradiosmg
Whattup #TMPLGym?!?! I’m back for a limited time engagement! 🤣this weekend come and join me for #lesmillsthetrip Saturday12/16 at 12:30pm; back to back classes on Sunday12/17- #HolyWater at 12pm and #CardioDance at 1pm! I’ll be away again the following week but the amazing @abokunewicz will be giving u the drills Wednesdays 6:30pm for #CircuitConfessionals 12/20 and 12/27! He’s amazing and y’all are in good hands!!! I’m back for good starting 12/30 😝 #happyholidays and #stayfit!!! #holidayworkout #holidays #fitfam #groupfitness #fitness #workout #TMPL #gym #exercise #thislightingthough
• Two years ago I was dreaming of life I live today. It took a lot of patience, consistency and courage but it was worth it, still is 💎 Make your own path! P.S. this is also "live the moment" self note. ✌ • • • • • • #thursday #goodvibes #grateful #happy #dreams #life #goodlife #live #moments #goodtimes #makeyourownpath #motivation #motivationalquotes #befit #stayfit #healthy #healhtyfood #herbalifespain #herbalifegranca
Biokistentag! Ich fühle mich schon durch den Anblick gesund ernährt ;D #biokiste #stayfit #bio #instamom #winterzeit
ALMOÇO 🥙 - feijão acebolada ➕frango cozido ➕espinafre ➕beterraba ➕alface ➕jiló. Meus pós treino queridinho nada melhor que um almoço super nutritivo e coloridão ! Boa Tarde meus amores #boatardinha #goodafternoon #go #fit #fitnessmotivation #fitness #fitnessinspiration #fitnessgirl #fitnessmodel #stayfit #fitfood #fitgirls #instafitness #igfit #fitnessjourney #good #life #lifestyle #food #comida #gym #saudavel #saude #inspiration #motivation #comidadeverdade
🎄Xmas is coming...🎄 Με θερμές ευχές για όμορφες γιορτές σας παρουσιάζουμε το πλήρες πρόγραμμα της εορταστικής περιόδου!!! Σημειώστε ότι το πρόγραμμα ξεκινάει με την ερχόμενη Κυριακή λόγω απολύμανσης του γυμναστηρίου μας! - - - #palladiongym #programme #timeline #Xmas_is_coming #staytuned #stayfit #stayfitness #gym #ilioupoli
Ignorance is bliss but ignoring the signals of mind, body and soul, totally not bliss! . . . I recently was relieved of the pinching nerve trauma. The minor nerve pain that I ignored turned into a torture. That trapped nerve wrecked everything in me. Every cell of my body every single day was going through hell. Death would be less painful, I’d thought for a moment. It was that horrible. I felt paralysed, struggling for months to figure out the root cause. Multiple docs and X rays, muscle pain relievers, cold hot patches and what not, until a chiropractor picked on the right nerve and needled it! Aaaaaah! Was what I felt. I took a deep breath! I was alive again 😅 I was reborn! Breathing more these days now, covering up for the lost breaths and the hell my body went through! Listen to yourself, don’t ignore! . . . . #moments #handstand #sirsasana #indian #athletic #namaste #instagood #doyou #staystrong #stayfit #yoga #yogaliving #yogalife #yogalove #yogini #yogagram #yogaeveryday #beauty #yogainspiration #igyoga #strongnotskinny #power #ishallyoga #urbanyoga #yogaaddict #yogaeverydamnday #asanapractice #ypotw #sexyyogi #intense
Seeing is believing! Here's another happy client, who has managed to lose a stone in approximately 3 weeks! If you'd like to start your weight loss journey, contact 0808 168 7178 to book a consultation with our medical team. . . . . . #SkinnyRevolution #WeightLossJourney #SeeingIsBelieving #LoseWeight #HealthyLife #HealthyLifestyle #StrongNotSkinny #DoItForYou #StayFit #KeepActive #LoveLife #KeepGoing #DoItForYou #FitnessGoals #WorkHard #Motivation #Inspiration
After a hour at the gym, a breakfast of champions!! 💪🏻 egg whites, oatmeal, organic bread and cafe con leche 😋 #breakfast #Thursday #fridayeve #healthy #stayfit #lifestyle #cafeconleche #workout #lovelife #protein #foodie #food #foodnetworkstar #staytuned #cheflife
#Speedflex sessions are led by a personal trainer. Why? To give you instruction so you don’t waste time wondering what to do with the time you can dedicate to training. To motivate you to get the most out of your session. To offer you support with any injuries, form, technique and progressions.. 🙏🏽
ALMOÇO 🥙 - feijão acebolada ➕frango cozido ➕espinafre ➕beterraba ➕alface ➕jiló. Meus pós treino queridinho nada melhor que um almoço super nutritivo e coloridão ! Boa Tarde meus amores #boatardinha #goodafternoon #go #fit #fitnessmotivation #fitness #fitnessinspiration #fitnessgirl #fitnessmodel #stayfit #fitfood #fitgirls #instafitness #igfit #fitnessjourney #good #life #lifestyle #food #comida #gym #saudavel #saude #inspiration #motivation #comidadeverdade
De donde debe comenzar el movimiento al hacer un Pull-Up?? 🤓 El primer movimiento no debe salir desde los brazos (error muuuuy común) sino que tiene que comenzar desde la espalda, pensando en mover los hombros atrás y abajo ↘️↙️ para mantener fijas las escapulas ⛔️. A partir de ahí tira como si no hubiera mañana! 💪🏼💪🏼💪🏼 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 Qué conseguiremos con esto?? 1️⃣ Ser eficientes y trabajar la musculatura que tiene que trabajar 🙌🏼 2️⃣ Progresar en cuanto a mover más cargas (o moverlas más deprisa) 🚀 3️⃣ Prevenir lesiones (o reducir el riesgo a sufrirlas) en cervical, hombro y codo 🤕
Tbt to #londondiaries ✌🏼💥💥💥 #boxjumping #teamleevalley 🏃🏋.. . . Listen to ur innerself and drop the excuses✌chase ur passion 👍🏼🥇 . . #athlete #triplejumper🏃🏻 #indianathlete #trainhard #nomorebadvibes #proudindian 🇮🇳 #fitindian 💪🏼 #jumplyf #trainingtime #onamission #mindset #eatclean🥝🥑 #stayfocused #stayfit #aaj dhakke khao kal mauj manao 😁 #stayhealthy #punjabi #waheguru mehar kare #bless 🙏🏼
#hotelwod -- my time was 15:26. On strength - push-ups on dumbells - touch chest to ground on each push-up. #stayfit #hotelfitness #pushups #toestobar
At Bok we guarantee to provide our customers the freshest ingredients with top quality because we do care about your health. Visit us after a long shopping day and grant yourself a delicious healthy treat!!! • • • #hh #hamburger #hamburgmeineperle #hamburgrestaurant #hhahoi #hamburglove #hamburgliebe #delicious #sushi #tasty #lecker #abendessen #mittagessen # yummy #typischhamburg #040 #sternschanze #eatwell #cleaneating #healthy #stayfit
They wrong for making it or she wrong for wearing it...
There are many reasons to be happy. What’s yours?!
Remember that any exercise is better than no exercise! To start your weight loss journey, call 0808 168 7178 to book your consultation with our medical team. . . . . #SkinnyRevolution #WeightLossJourney #Motivation #LoseWeight #DietPlan #Diet #HealthyLifestyle #Skinny #StrongNotSkinny #LoseWeight #Diet #Inspiration #Motivation #Exercise #KeepGoing #DoItForYou #KeepActive #StayFit
After a great workout with my champions 💪😅 לאחר אימון מעולה עם האלופים שלי:)