#staycool 538.290K Posts

สโลไลฟ์ ใหม่เอี่ยม #slowlife #maiiam #museum #funsaturday #staycool #😎
Life is cool by the pool💕 #swimmingpool #relaxing #vacayvibes #staycool
Cool down yourself is better than heating up yourself at the outside.. #STAYCOOL #
New long tee !!
Dont dare to mess wid someone whose status is beyond ur imagination..😎 #like4like #staycool #attitude #classy
BENCH PRESS - BUTT ON OR OFF THE PAD?🔴. . I'm pretty much sure most of you know that the body has to stay attached to the bench for the whole rep/sets (atleast I hope so!), but here's why! . ✅ Besides making it stronger thanks to the 3 force generating spots, a butt ON the pad will be 1000 times safer. Why? Because it decreases the stress on the lower back and the forces generated by the 3 spots mostly push UP, as opposed to the wrong one. . ❌ Instead, on the right one, you can see the butt OFF th pad which is pretty common for the ego lifter around..the typical "How Much You Bench Bro?" Crew.- Besides being obviously weaker (3>2), getting your butt OFF the bench when lifting heavy is very dangerous: too much stress on the lower back could cause you heriniated disc, Which is no joke.- Think about a toothpick on your hand and and trying to bend it with your index finger & thumb. Now think about your body being the toothpick, index finger = your upper back, Thumb = your feet. What happen if you apply too much pressure with your finger? . . Yeah the toothpick will break. #bigmusclesnutritionsurat #exercise #knowledge #motivation #workout #fitness #strength #gym #benchpress follow @big_muscles_nutrition_surat for more #staycool #stayfit