#starttraining 44.698K Posts

Einen wunderschönen Samstagmorgen liebe #fitfamgermany ich muss wie gesagt heute nochmal ran. ---- Mein gestrigen Training war extrem Pump reich und sehr effektiv. Habe zum rücken Training paar kleine Übungen Schulter/Nacken mit reingenommen und zum Schluss Trizeps. ----- Wie war euer Training, kombiniert ihr auch zwischen durch oder geht ihr strickt nach Plan? Ich gehe da eher nach Bauchgefühl und ändere meist spontan. Mein Plan ist im Kopf und ich weiß schon wenn ich die Augen aufmache was ich heute für meine Muskeln brauche 😎💪. ----- Wünsche euch ein erholsames #Weekend ✌️. . . #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #trainingday #fitspiration #StopExercising #StartTraining #bodybuilding #lifestyle #strong #gymlife #beastmode #feelgood #newera #trainharderthanme #inked Follow: @fit_he1 @abuo_104
Ya boy forgot his belt today. But no worries 💪🏾 hit which I believe is a volume pr 455lbs for a 3x2 overall great back day.
Is this how you take this pic? Am I doing this right?? Feeling mad DOMS from leg day yesterday. Hope everyone got a chance to spend some time with family and celebrate everything and anything you’re grateful for! Happy Friday! #flexfriday #blackfriday #friyay #belfie
Beautiful day on the belt line. I fall more in love with the city of Atlanta every year that goes by
Hi ihr Süßen und einen schönen Start ins Wochenende euch. 😊 Mir ging es heute echt schlecht, weshalb mein Training leider ausfallen musste. Ich hoffe ich kann morgen wieder voll durch starten. 💪🏼
took all my lifts by feel today -snatch single at 128kg/282lbs -clean and jerk single at 148kg/326lbs -clean pulls up to 168kg/370lbs finished with arnold presses #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining @strongstrongsupply
Calling all Weekend Warriors! We have two classes on Saturday and one on Sunday Morning - see you at the Athletic House!
#fbf ..... if a picture could say a thousand words this one certainly would. hesitated to share this, as you know i rarely ever post my past work, but im asked often about my policing. this week is the anniversary of my last shift with the service. holding back the tears, i forced a smile for one last picture i would be in uniform before emptying out my locker at the end of my first watch shift. i had many opportunities offered to me since my leave to return, felt incredibly blessed for that, and as i almost had - i needed to continue on my path running my company and being home with my son every day. it was a fork in the road and given the last few years of my life its dramatically changed everything i do or plan to do moving forward. i never believe in goodbyes and always maintain my friendships with my squads mates. i love them all and miss them often but incredibly thankful for the years of priceless experience and memories ill keep forever 💙
When it’s Friday and you’re almost there, dig in and keep pulling 💪
Erste kleine Laufeinheit seit Ewigkeiten. Nach einem stressigen Arbeitstag genau das Richtige. Ok etwas tun mir die Beine schon weh...... . . . . . . . . . . . . . . #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #pictureoftheday #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #travelblogger