#stairs 3.361M Posts

Previously carpeted hallways and staircases removed to make way for mixed hardwood t&g flooring. #bhbs #carpentry #builder #stairs #staircase #chippylife #fresh
How good does the top of the staircase look at our #glammingupthegee reno!! This is it all ready for sanding! 🤗 Thanks for the pic @19carpentry ! 👍 Ballustrade is going to look niiiiiiice along that landing. 😙 . . . #renovation #realrenos #stairs #staircase #timber #wood #jarrah #building #construction #design #perth #perthlife #perthbuilders #workinprogress #progress #interiors #interiordesign #interiordesigner #love #carpentry #perthcarpenter #perthtradies
🆕 切り絵風 アクリルピアス 販売startします! ・ 大小セット販売 色は ✽ホワイト ✽イエロー ✽ブラック ・ 色、大きさの組み合わせは ご希望によって相談🉑 ・ ご希望の方は是非DM下さい🙇🏻 ・ #ハンドメイド #レザー #レザークラフト #ウッド #ウッディー #木製品 #アクリル #スマイリー #スマイル #ニコちゃん #smile #ピアス #アクセ #アクセサリー #アクリルピアス #切り絵風ピアス #プチプラ #アシンメトリーピアス #オーダー品 #オリジナル #プレゼント #hydeparkhide #stairs #雑貨 #クリーマ #ミンネ #minne
Stairway down the rock ! #peñolrock #hike #stairs #colombia #guatape
These stairs.. yessssss please 👌🏼
Happy Wednesday! • I changed it up today and ran stairs in my building instead of going to the gym or for a run outside. Without a doubt, the stairwell was 90+ degrees because I was drenched from head to toe! Only two more days until it's the weekend! 💃🏼 • #sweat #stairs #wednesday #humpday #workout #motivation #fitlife #lifestyle #fitness #bbgcomunity #sweatybetty #selflove #fitgirls
DRENCHED!! Check out my IG stories for a play by play of my workout 😋 + Read below!! . Glad to be back in the game. Forced myself to leave work on time. Work has been nuts, so I missed working out last week due to the crazy. Not going to let another week go by without working out! Determined to getting back into my routine of consistently working out like I did for years. . Also, I have a goal now. My Mom climbed 75 floors on the gym stairmaster at the other day (GO MOM!!!!!! 💪). I'm doing 30-40 in a hot stairwell. I am giving myself until the end of the year to match her 75 floors! Plus it will be cooler then 😂 which leads me to... . This next month is going to be brutal as F with the heat!!!!! It's 98 outside, so inside a stairwell with NO windows/a.c. - well I am trying to figure out a way to measure the temp. This time my heart rate kept staying in the 180s because instead of being really hot on just the 10th/11th floors it was really hot from floor 4 and up! I slowed down to try to regulate but with the heat it just stays high. If y'all have any suggestions on keeping your heart rate in check in the heat, I'm all ears!!! . . 30 floors (+7 floors I forgot to track) of stairs in 25:31 min - 448 calories burned. . . #biggirls  #ONLY1U #fitness  #plussizefitness #fitfam  #fitness #haes  #bodypositive  #bopo  #thisbody  #health #healthy  #cardio  #workout  #thisbody  #miami #fitnessmotivation  #fitgirls  #fitjourney  #plussize  #effyourbeautystandards  #beastmode  #fit  #fitnessaddict #beautybeyondsize #thereisnowrongwaytobeawoman  #imnoangel  #exercise  #stairs
Stairs selfies cause the lighting is fresh AF, also trying out that blond life, digging it so far. 🤗 #lighting #newbeginnings #blondhair #stairs #wedding #2weeks #movingonfriday
Pro Tip: When returning from meetings, there is only one way to legitimately return to your office - even if the return includes stairs. #meetings #stairs #doingitright #bikelife #ohiocity #allantEVO
Crisp morning at the beach...❄️ Good motivation to get moving!! Stair runs with my little training buddy! #beach #training #getmoving #stairs #wod